Corydon Connection Fall Guide 2012

CORYDONCONNECTION

Fal l 2012

www.centralcorydoncc.com

(204) 452-8600Excellent Employment Opportunities

www.drakemedoxwinnipeg.com

One Call,We Do It All.

Meet the future of health care in Canada. We are a team of over 400 health professionals

dedicated to providing in-home health care services.Call today and let us know how we can serve you.

On-duty 24/7 including a rapid response team

for immediate service requests.

www.centralcorydoncc.com 1

welcomeWelcome to the fall edition of the Corydon Community CentreCONNECTION! This program brochure is your guide for allinformation regarding programs/activities/sports/registration/boardmeetings etc.

Our mission is to provide accessible, affordable and engagingprograms and facilities to all ages and abilities. We are more thansport facilities, we are community destinations and we strive to meetthe diverse needs of all people and serve our community throughour three sites.

We invite you to flip through this brochure and take advantage of themany programs offered at Corydon Community Centre this fall andwinter.

Welcome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1Staff . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2President’s Report . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Volunteer Opportunities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5Registration Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Basketball . . . . . . . . . . . . . . . . 9 Learn to Skate . . . . . . . . . . . 15Indoor Soccer . . . . . . . . . . . . . 9 Judo . . . . . . . . . . . . . . . . . . . . 16Hockey . . . . . . . . . . . . . . . 10-12 Fitness Boxing . . . . . . . . . . . 16Pond Hockey . . . . . . . . . . . . 12 Gymnastics . . . . . . . . . . . . . . 17Corydon Heritage Ice . . . . 12 Karate . . . . . . . . . . . . . . . . . . . 17Ringette . . . . . . . . . . . . . . . . . 13 Table Tennis . . . . . . . . . . . . . 18Speed Skating . . . . . . . . . . . 14 Breakfast Club . . . . . . . . . . . 18

Preschool ProgramsCreative Movement . . . . . . 22 Mom’s & Threes . . . . . . . . . . 22Indoor Mini Soccer . . . . . . 22 Indoor Playground . . . . . . 22Mom’s & Ones . . . . . . . . . . . 22 Tiny Tots . . . . . . . . . . . . . . . . 23Mom’s & Twos . . . . . . . . . . . 22 Rock & Read . . . . . . . . . . . . . 23

Youth ProgramsHip Hop Dance - Intro . . . 24 Jazz Funk - Intermediate . 25Hip Hop - Intermediate . . 24 Pre-Teen Dances . . . . . . . . . 25Movie Afternoon . . . . . . . . 24 Kidz Klub After School . . . 26Theatre . . . . . . . . . . . . . . . . . . 24 Recreational Dodgeball . . 26Yoga For Youth . . . . . . . . . . 24 Spring Break Camp . . . . . . 26Jazz Funk Dance - Intro . . 25 Winter Break Camp . . . . . . 26

Adult/Senior ProgramsArt Classes (55+) . . . . . . . . . 27 Quilting . . . . . . . . . . . . . . . . . 28Badminton . . . . . . . . . . . . . . 27 Strength Training (55+) . . 29Cribbage . . . . . . . . . . . . . . . . 27 Adult Drop In . . . . . . . . . . . . 29Sculpt & Cardio Fitness . . 27 Beginner Yoga . . . . . . . . . . . 29Mind Over Matter Yoga . . 27 Couples Yoga . . . . . . . . . . . . 29Zumba . . . . . . . . . . . . . . . . . . 28 Yoga (55+) . . . . . . . . . . . . . . 29Circuit Training BC . . . . . . . 28 Walking Club . . . . . . . . . . . . 30Bridge . . . . . . . . . . . . . . . . . . . 28 Drums Alive . . . . . . . . . . . . . 30Lap Skating . . . . . . . . . . . . . 28

Family Programs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31Public Skating • Family Nights • Family MoviesOutdoor Rinks • Outdoor Slides

Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32Mall in the Hall • Halloween Social • Winter Carnival Bingo • Craft Sale

The offices are open at all three sites Monday to Friday from 8:30 am - 4:30 pm.

hours of operation

Crescentwood River Heights Sir John Franklin1170 Corydon Ave 1370 Grosvenor Ave 1 Sir John Franklin RdR3M 0Z1 R3M 0P2 R3N 1Z9(ph) 452-9844 (ph) 488-7000 (ph) 489-9537(fax) 284-2695 (fax) 488-3224 (fax) 489-1720

sites

For general inquiries, please call 488-7000 or email us [email protected].

inquiries

Members of the Corydon Community Centre are those residentsliving within our official service area as defined below:

North : The Assiniboine River from the point where it wouldmeet Edgeland Boulevard, east to where it wouldconnect with Harrow Street, south to Academy Road andeast to Stafford Street

East : Stafford Street south to Pembina Highway and southagain to the CNR Line

South : CNR line west to Waverley Street, south to Wilkes andwest to Kenaston Boulevard

West : North on Kenaston Boulevard to Grant Avenue, west onGrant to Edgeland Boulevard, north on Edgeland toAssiniboine River.

boundaries

index

All area residents are welcome to attendthe Corydon Community Centre Boardmeetings. If you are interested inattending, please confirm day and timewith the office (488-7000).

September 19, 2012 5:30 pmRiver Heights

October 17, 2012 5:30 pmCrescentwood

November 28, 2012 5:30 pmSir John Franklin

December 19, 2012 5:30 pmRiver Heights

January 23, 2013 5:30 pmCrescentwood

February 27, 2013 5:30 pmSir John Franklin

March 27, 2013 5:30 pmRiver Heights

April 24, 2013 5:30 pmCrescentwood

Stay up-to-date with our monthlynewsletter. Call or email theoffice to be added to our list.

2012 - 2013

EXECUTIVE

President Pat O'Connor

Vice-President Vacant

Vice-President Lynne McCarthy

Vice-President Naomi Patey

Secretary Jamie Dumont

Treasurer Mike Tottle

DIRECTORS AT LARGE

Lance Barber Paul Krestanowich

Dean Danforth Janet McMahon

Dave Gilmore Mike Pura

Larry Gledhill Brenda Sturko

Robin Graham Keith Wilson

board of directorsGeneral ManagerJim CarsonRiver Heights [email protected]

Manager of Program/Sport ServicesAbbie BajonCrescentwood [email protected]

Sport Services CoordinatorKathy TurnerRiver Heights [email protected]

AccountantDianna BilinskiRiver Heights [email protected]

board meetings

Indoor Zamboni $2000/year for full zamboni (3 year minimum)$1000/year for one side (3 year minimum)$ 500/year for front side (3 year minimum)

Outdoor Zamboni $1000/year for full zamboni (3 year minimum)

Rink Boards $500/year (3 year minimum)

Arena Wall Boards $400/year (3 year minimum)

We also publish the Corydon Connection (our online program guide) in the Springand Fall. Costs vary from $25.00 for a business card size ad to $250.00 for the cover.

If you require any further information, please call us at 488-7000.

advertising opportunities

Corydon Community Centre is governed by a Volunteer Board of Directors. Each yearat the Annual General Meeting, new Board Members are elected and returningmembers re-appointed. The Annual General Meeting is also when the Board reportsto the Community on all matters pertaining to Corydon Community Centre. It is atime for questions and answers. It is an opportunity for the community to givedirection to the Board and Centre Staff. The Annual General Meeting is your chanceto give advice and provide ideas. Refreshments will be served.

May 29, 2013 ~ 7:00 pm ~ Sir John Franklin

annual general meetings

2 www.centralcorydoncc.com

staff

Check us out on Facebook:Central Corydon Community Centre

Twitter: @corydoncc

facebook/twitterGo online for all program information

and upcoming events!!!!


websitemonthly newsletter

Facility ManagersWayne Cyr Tim Partridge Scott StreetCrescentwood Site River Heights Site Sir John Franklin Site452-9844 488-7000 489-9537

Welcome Back!

I hope everyone enjoyed a warm, healthy and fun summer.

Our dedicated volunteers and staff have been working hardover the past many weeks to make sure everything is ready forour busy fall lineup of activities and sports. You will hopefullyby now have seen a press release and email announcementsabout the change in our Community Center's name. There areactually 2 changes that your board has worked on over thepast 12 months and have recently moved to implement.

The first is to change our working name from Central CorydonCC to Corydon CC.

The second change is of course much more significant as wehave created a new name for all of our sports, and we will nowbe called Corydon Comets.

The amalgamation of our three communities is a new chapterfor each, a new beginning. Based on the input the Boardreceived from the community as a whole, and from feedbackfrom other Community Centers that have gone through anamalgamation process, it was decided we wanted to createsomething that every single one of us can call our own. Anopportunity to begin building new traditions and a newlegacy presented itself.

Having a single name and logo not only allows us to build ournew brand across all sports and across the entire city ofWinnipeg, it is also in the long-term a much more efficientapproach. This will allow us to have a very clear identity to allchildren participating in activities at Corydon CC. It wasagreed that the most important word in Corydon CommunityCenter is the word "Community". Having one common namewill help us strengthen this sense of community.

We do understand how deeply many people care for theteams you played on as a kid, and we understand that this willmean you may greet this change with some resistance. In thefuture, our jerseys will not be the ones you proudly worewhen you played. We want the kids who play here now tohave as deep and abiding connection to our newlyamalgamated community center as you did to the center yougrew up with. We want them to be unified, regardless of whatsport or activity they participate in. This is one of the reasonswe are doing this.

The volunteer board that has been involved with this decisionmaking process have lived in the area for decades and alsohave had to wrestle with this dilemma. How to create this newsense of community for the generations to come while wepreserve the heritage of what we knew growing up?

We have made a couple of decisions that we feel will help tohonor our heritage. Firstly, a new Heritage Crest is being

created that will have the logos from each of the three centersincorporated into it. This crest will be a shoulder patch for allof our new uniforms. I have attached a version of this crestthat we are working on for you to see. In this way we willpreserve some of the history that is so important to all of us.

Additionally, we have also made a decision to rename theGrosvenor Avenue Ice Hockey Federation that currently hasaround 300 kids participating. The new name will be CorydonHeritage Ice Federation. The uniforms and team names withinthis Ice Federation will proudly display the Grizzlies, Cardinals,Explorers and the Sabres logos (Sabres was the Crescentwoodbrand prior to the Grizzlies).

We will also work with other sports like soccer, and where wehave our own house league teams, we will continue to use ourHeritage names for purposes of naming teams.

We are sure as you begin to see our new uniforms and coloursget rolled out you will be excited as we are to begin thisprocess of creating our new identity, while still working tohonour our heritage.

The Corydon CC Board and staff are dedicated to ensuring ourcommunity centre is the best it can be for all members of thecommunity and all activities that the community centrepromotes.

Our volunteers and their families selflessly offer their time andefforts, and we are grateful to their commitment. Communityengagement and feedback is of upmost importance, and Ihope that we can count on your support as we continue tomove through this process

Sincerely,

Pat O’ConnorPresident


president’s report

The Corydon Community Centre is onceagain proud to partner with More thanShoes by carrying out a SHOE DRIVEduring our Fall Registration!

More Than Shoes is a Manitobagrassroots movement that outfitschildren in need with NEW proper fittingrunning shoes and winter boots.

Why shoes and boots? Shoes are so much more than coversfor feet! With new well-sized shoes children could take partin school and extra-curricular activities and would no longerstand out from their peers because of what they lack.Attention is now concentrated on what they have to offer,to the game, project or activity. These children can come toschool and focus on their studies instead of on theircircumstances. Children want to be "cool" but it is hard to

be cool when your feet are cold!

With shoes that fit, children fit, too - intotheir schools, social networks and livesfilled with hope and dreams. After all,new shoes provide dignity, hope, prideand heightened self-esteem. That's a lotof good things in a rather small box,don't you think?

So how can you be part of this? Drop off a NEW pair ofrunning shoes or winter boots at any of our three sites(River Heights, Sir John Franklin and Crescentwood) duringour Fall Registration from September 4th-14th.

Corydon Community Centre hopes to donate at least 100pairs of New running shoes and winter boots to help out asmany families as we can during the school year. Thanks foryour help!

To learn more about More Than Shoes please visit theirwebsite at morethanshoes.ca.


room rentalsAre you looking for a place to host a board meeting, work conference, birthday party, reunion, family get together,

wedding social, or shower? Corydon Community Centre is pleased to offer 3 locations to meet all of your needs.Please review the following rental options.

To book a rental please call us at 488-7000-RH Site, 489-9537-SJF Site, 452-9844-CW Site.

**Full rental cost is required at time of reservation***Special rates for Weddings and New Years Eve*

Site Room Room Specs Price Function Use

River Heights Multi Purpose 1100 square feet, Hourly-$30 Great for board meetings, birthday parties, wedding/baby Room Occupancy max-75 showers and more! Wi-Fi and projector also available for use.

River Heights Gymnasium 2500 square feet, Hourly-$35 Great for sports team off ice conditioning practice, team parties, Occupancy max-125 birthday parties, wedding/baby showers, dances and more!

River Heights Mackenzie 500 square feet, Hourly-$25 Great for smaller meetings, trainings and parties.Lounge Occupancy max-25

Sir John Franklin Board Room 400 Square feet, Hourly-$25 Great for smaller meetings, trainings and parties.Occupancy max-25

Sir John Franklin Gymnasium 2500 Square feet, Hourly-$35 Great for sports team off ice conditioning practice, team parties,Occupancy max-228 100+people call for rate birthday parties, wedding/baby showers, dances and more!

Sir John Franklin Playroom 450 Square feet, Hourly-$25 Great for birthday parties!Occupancy max-25 Hourly with toys-$75

Sir John Franklin Dryland Training Must have a hockey Hourly-$20 Great for off ice workouts for hockey teams.Room coach present

Sir John Franklin Social Hall 2500 Square feet, $200 damage Wedding Socials (fee includes set up and clean up)Occupancy max-228 deposit, $495 rental $30 ice, Bartenders (2) $150, Pop fee $35 per canister

Crescentwood Multi Purpose 1500 Square feet, Hourly-$30 Great for sports team off ice conditioning practice, team partyRoom Occupancy max-110 rentals, birthday parties, wedding/baby showers and more!

Crescentwood Gymnasium 4000 Square feet, Hourly-$35 Great for sports team off ice conditioning practice, team parties,Occupancy max-340 100+people call for rate birthday parties, wedding/baby showers, dances and more!

Crescentwood Hugo Hall 400 Square feet, Hourly-$25 Great for smaller meetings, trainings and parties.Occupancy max-30

Crescentwood Social Hall 4000 Square feet, $200 damage deposit, Wedding Socials - Fee includes set up and take down Occupancy max-340 $730 rental (8pm-1am) Bartenders fee (3) $225, Pop fee $35 per canister, Ice fee $30

Corydon Community Centre has startedto raise funds annually in ourcommunity through our "ConnectionCampaign." These funds will thenprovide financial assistance for sports,programs and camp scholarships andsubsidies for those who need assistance.Funds raised through the "ConnectionCampaign" allow more communitymembers needing financial support toaccess programs.

Contact our main office if you'd like to learn more about the impact of the Connection Campaign on your community.

scholarship fundThe Corydon Community Centre has been part of the community for over 60 years.The Centre is partially funded by the City of Winnipeg. However, each year theCentre must rely on fundraising and donations in order to continue to meet theneeds of our community.

If you are interested in making a donation to Corydon Community Centre pleasecontact Jim Carson, General Manager, and he will help make arrangements for thisgift. The Community Centre will also accept gifts on behalf of a loved one and ofcourse as part of your own personal estate plan.

Estate gifts, which can be of any amount, are received after a donor's lifetime.

Support can take several forms, such as the following:

BEQUESTS, where Central Corydon Community Centre is the beneficiary in yourWill;

LIFE INSURANCE, where Central Corydon Community Centre is the beneficiary ofa current policy or new policy purchased with Central Corydon Community Centrenamed as owner and beneficiary.

PUBLICLY TRADED SECURITIES, with a donation of stocks, bonds, mutual funds,and segregated funds (as part of an estate or gifted during a person's lifetime).

If you would like more information about planned giving opportunities, pleasecall 488-7000.

donations


volunteer opportunitiesCorydon Community Centre welcomes & encourages allvolunteer participation within our community centre and hascurrent short-term & long-term opportunities for volunteers.

PRETEEN DANCES:Friday night dances for grades 5-6, ages 10-12 are heldmonthly at the River Heights and the Sir John Franklin site.Volunteers will assist with setup and sign-in, supervisethroughout the centre & post dance clean up. Times are 7:30to 9:30pm. The first dance is October 12th at the RH Site.

WINTER CARNIVAL:Our annual winter carnival is being held January 28th-February 3rd, 2013. Carnival volunteers can get in at theplanning stage as well as during the carnival. Duties willinclude helping with pancake breakfasts, outdoor BBQ,Saturday night Bonfire, hockey tournament, silent auctionand children's carnival games and arts & crafts. Therewill also be a spring carnival, date TBA that willneed volunteers.

CHILDREN'S PROGRAMS:We offer many children's programs year roundand whether you want to build up volunteerhours for school or just share your skills withchildren we'd love to have you. Programsinclude our Kidz Klub after school program aswell as in-service days and Winter and Spring

Break camps. All programs include a variety of crafts, games,sports, outdoor activities & some field trips. Volunteers areneeded to help supervise & participate in the organizedactivities of the day. Volunteers working in the children'sprograms must complete Criminal Record and Child AbuseRegistry Checks.

COACHING:We are always looking for parent and community involvementto help our sports teams.

If you are interested in any of these volunteer opportunitiesplease contact the office by phone at 488-7000 or throughemail at [email protected]

Anyone living outside the official Corydon CCservice area must register at their own community

centre when sport league rules so dictate. When the sport or sport age group is not available at

the home centre, written permission to transfer is required. This includes house league sports.

September 4th - 14th

September 4, 5, 6, 7, 10, 11, 12, 13, 148:30 am - 4:30 pm

all sites

Extended Hours

Saturday, September 810:00 am - 2:00 pmRiver Heights Site

Wednesdays, September 5, 124:30 pm - 8:30 pmRiver Heights Site

Monday, September 104:30 pm - 8:30 pm

Sir John Franklin Site

Tuesday, September 114:30 pm - 8:30 pmCrescentwood Site

Registration fees can be paid by cash,debit, Visa or Mastercard. Cheques willbe accepted under specialcircumstances. Registration can be donein person or by phone at any of our sites.Registration is not complete until feesare paid and necessary forms arecompleted. Every child that wants to bein a sport, deserves to be in a sport. Ifyou require financial support, please callour general manager. Phoneregistrations are by Visa or Mastercardonly and an email will be sentconfirming your registration. Pleaseleave a detailed message and we willreturn your call as soon as possible. Yourpatience is appreciated.

Answers to questions regarding sports should be directed tothe Sport Coordinator, Kathy Turner @ 488-7000 and questionsregarding programs should be directed to the Manager ofPrograms Abbie Bajon at 452-9844. Centre Staff will try to

provide assistance with questions or concernsyou have, so don't hesitate to call.

program information

Activity Fees - each program or sport has a fee based on the actual costs ofproviding the program (ie: league registration fees, equipment, uniforms, instruction,etc) and has its own budget which is predicated on a break-even formula. Fee detailsare listed in each programs description.

Participation Fees - this fee is levied for each activity per participant to contributetowards future facility enhancements.

Per Registration YearlyCorydon Residents $15.00 $55.00*Non-Residents(outside boundary) $20.00 $65.00*Seniors (55+) $25.00**

*Yearly fee must be paid in full at the Fall Registration and is valid from September 1st to August 31st of thefollowing year, as it includes public skating (Friday and Sunday) for the season at the River Heights Site.

**Yearly senior fee must be paid in full at the Fall Registration and is valid from September 1st to August 31st ofthe following year, as it includes adult skating (Monday am and Wednesday pm ) for the season at the RiverHeights Site.

fees

All cheques returned by the bank will be subject to a $20.00 charge.

returned cheques

A late fee of $20.00 per registration willbe charged effective September 15th.This is necessary due to the additionaladministration which occurs whenregistration is late. In some instances,teams have been formed, league feespaid and uniforms ordered. Ourphilosophy is such that anyone whowants to participate should beaccommodated, but it must berecognized that there are extra costsincurred with late registrations and isnot always possible.

Please register before thedeadline to avoid late fees!!!!

late registrations


registration information

registration options

registration dates

Full refunds will be issued when aprogram is cancelled.

A $15.00 administration fee applies to allrefund requests other than programcancellation. Withdrawl from a programwill be pro-rated and the issuing of arefund will be based on individualrequest specifics.

For sessions of eight weeks or more, norefund will be given after the third weekof classes.

For sessions of less than eight weeks orconducted on a class-to-class basis, norefund will be given after the start ofclasses.

ALL PROGRAM FEES AND OFFERINGS AT CORYDON CC ARE SUBJECT TO CHANGE

refunds


Archimedes Math SchoolsAdding opportunities, building confidence

Archimedes Math Schools is a non-profit organization run by mathematicians

archimedesmath.uwinnipeg.ca

Fostering long-term success by providing Math classes starting September 2012


sportsWelcome Participants, Parents, Fans and Spectators toanother exciting sports season!

Please note the below policies that blanket all sportsprograms at Corydon Community Centre:

Sport Team FormationsAll teams are formed based on the number of registeredplayers - if numbers warrant, 2 or 3 teams may be formed inone age group in certain sports. If teams are playing in thesame division they will be as equally balanced as possible. Ifnumbers are such that there are too many to be placed onone team but not enough for an additional team to beformed, then players will have to be transferred to the nextcommunity centre needing players. The method used todecide which players are to be transferred is:

1. Late Registrations2. Volunteers to transfer3. Players from outside Corydon catchment4. Lottery

Any player registering late has no guarantee of a position on a Corydon CC Team.

Uniform DepositsBasketball $100Hockey $200Indoor Soccer $100Ringette $200

*All participants will be required to leave a post-dated chequedated for April 1st, 2013 with their team manager. If uniformsare not returned, this cheque will be cashed.

Volunteer OpportunitiesWe are always looking for parent and community involvement.Please note that there are many ways to get involved in oursports and we welcome all those interested in any of thebelow to contact us.

CoachesAssistant CoachesTeam ManagersTeam Safety/First Aid PersonParent Communication LiaisonJersey ParentSport Committee Representatives (Basketball, Hockey,

Soccer, Ringette)Winter Carnival Hockey and Ringette Tournament

Volunteers

Thanks again for your continued involvement and commitmentto sport and activity for youth. Here's to a safe, successful2012-2013 season!

The Winnipeg Minor Basketball Association (WMBA)Fall and Winter League is open to boys and girlsages 5-18 and runs from October throughMarch at locations around the city. Gamesare always on the weekend with the 11and under ages playing on Saturdays andthe 12 and over ages playing on Sundays.There is one practice a week with the nightdetermined by the coach and availability.Players supply black shorts with no pockets.

Age DivisionsCo-ed Girls Boys5-7 8-9 8

10 911 1012 1113-14 1215-18 13

141516-18

Fees: $200.00 plus participation fee

Basketball CommitteeDirector: Volunteer needed

[email protected]

Coordinator: Brian Sharpe

Communications: Janet McMahon

Player Development: Volunteer needed

Member at Large: Alan Margolese

If interested in helping with the basketball program,let us know at registration.

Rising StarsThe Rising Stars league represents an opportunity forindependent high level boys and girls teams toorganize and compete against one another within theWMBA format. Our Fall/Spring Rising Stars Leaguecaters to boys aged 12-14 and girls aged 14 and under.The Fall session begins in late October and runsthrough mid December. Play resumes in mid April witha Spring session that concludes at the end of June.Please see www.wmba.ca for more details.


sportsbasketball

Registration is open to all boys and girls age 9 - 18. (Pleasenote -players who are 8 (2004) may register, but will be placedon a team only if space is available. For further information,contact the soccer director. All teams play one to two gamesper week (days will vary) commencing in late October andwinding up in March. Practice times are at the discretion ofthe coach.

Year Born Division Age2003 U9 92002 U10 102001 U11 112000 U12 121999 U13 131998 U14 141997 U15 151996 U16 161995 U17 171994 U18 18


Soccer CommitteeDirector Doug Sharpe

[email protected]

Equipment Volunteer needed

More volunteers are needed for indoor soccer!

soccer - indoor

#6-871 Waverley street - (204) 487-6393www.LaLigaSoccer.ca - [email protected]

Corydon CC runs an in-house league exclusively at River Heights Arena. The number of playersis restricted to manageable numbers (max of 12-13 players per team). Starting in lateSeptember - early October, an initiation program of 8 sessions will be held to assist the playerswith some basic skills. The season consists of 18 indoor games. Teams will practice once andsometimes twice a week, typically outdoors. We do encourage our teams to participateoutside the club in tournaments and exhibition games to prepare the players for travelinghockey and have the added experience of playing new teams. When we assign teams, our toppriority is equal skill level. We TRY to keep friends together, but there is NO guarantee this canbe done. We only adjust for balance, not because a player wants to be with their friends. It isalso HIGHLY recommended that young skaters enroll in a Learn to Skate program. This leagueis a league based on non-competitive environment and good sportsmanship.

Players trying for AAA, AA or High Schoolmust also register for Corydon CC hockey toprevent problems related to having a placeto play if the player does not make the AAA,AA or High School team. Your cheque will bereturned or destroyed, as per yourinstructions, in the event of the playermaking the team. Players must be registeredwith Corydon CC prior to registering with theHigh School, Rangers or Monarchs. Alltravelling team players must register at theirhome community centre. Hockey Winnipegrules regarding transfers will be strictlyenforced. In the event of an APHA teamformation involving two or more communitycentres, no transfers are required.

Rangers registration will be held onWednesday August 29th at the Roblin ParkCC from 7 - 9 pmFor AAA visit www.winnipegaaa.comFor AA visit www.apharangershockey.ca

corydon house league (age 5-6)

Corydon CC participates in an area association house league with five other APHA (AssiniboinePark Hockey Association) community centres. Each of the community centres form teamsbased on their registration numbers. The season consists of 18-20 indoor games starting inNovember and winding up in February. Teams will play 1-2 games per week and will practiceonce or sometimes twice per week. The season finishes off with double knock out playoffs. Theleague is designed to focus on skill development and participation. Boys and girls arewelcome. The registration fees include an 8 session Initiation Program for all participants(female novice is also included in the initiation program). This program will be run over 3-4weekends starting in late September - early October prior to the start of the season. Theprogram is geared towards kids of all skill levels.

apha house league (age 7-8)


hockey

aaa, aa or high school hockey

House LeagueAge at Year Fees (plus (plus volunteerDec 31/12 of Birth participation fee) bond)

5/6 2006/2007 $280.00 $100.007/8 2004/2005 $375.00 $100.00

New for 2012-13 this will be the first year of online registration forhockey in our area (APHA - Assiniboine Park Hockey Association)during the month of August and start of September. Registration willbe online directly with Hockey Canada's Database but payment willstill be made at the club sites. We still need you in person to sign upfor our volunteer duties, privacy documents, etc. (details to follow).The hockey program will again be utilizing the $100 volunteer bondper family.

This is also the second season since the amalgamation of the threecommunity centres of Crescentwood, River Heights & Sir JohnFranklin. The new name of our sports teams going forward will bethe Corydon Comets and we will be sporting the Winnipeg Jetscolours for our hockey uniforms. The next four years will see usbudget consciously replacing the old jerseys for the new logoedones.

There will still be some grandfathering allowed for kids 13+ fromCrescentwood who wish to continue playing with their friends in FortGarry, they must however register at Corydon CC and be transferredor register directly with the Fort Garry Twins AA organization.

As a reminder, for traveling hockey, it is our goal at Corydon CC andwithin the APHA to have uniformity with respect to tryouts, teampractices and ice schedules. The APHA has adopted the HockeyHandbook as a guide for ALL teams within the APHA to follow forplayers, coaches, managers and parents. The hockey handbook canbe viewed on the APHA website www.aphamb.ca. Remember this isa reference guide not gospel.

For team formations, every effort is made to ensure Corydon CC andall clubs in the APHA follow a fair and equitable process. Rememberyou must register to tryout. If you choose to play in another programafter the number of teams in each category has been formed, we willonly refund half your money. This reason is simple; once the numberof teams has been formed we are committed to those numbers soany drop in players is catastrophic.

The traveling program is "grass roots" hockey, where participation,fair play and competitiveness are always the goal. Corydon CC shares the belief of equal playing time, playing in a respectfulmanner and having fun. Parents should also be respectful of theenormous amount of time and energy our coaches/managersdedicate both on & off the ice to run a successful team. If you haven'tvolunteered in the past few years with a team please help out thisyear! Finally I would ask that everyone be mindful that the referees are young and developing and learning the game too. Without our current crop of returning referees we would not be able to play any games. I trust that you will give them the respect and consideration they deserve as if they were your own child! Let's play some hockey!

If your child does not want to try out for A1or A2 travelling hockey, declare the nexthighest level your child would like toparticipate at. Details regarding the try-outprocess will be available at the club

try-outs

Director Paul Krestanowich

Female Tracy Leckie

5/6 Convenor Jill Tanner

7/8 Convenor Dave Tanner

8-10 Convenor TBD(the club needs a volunteer!)

11-13 Convenor Jeff Van Norman

14-17 Convenor Frank Ferguson

APHA - VP Ops/Tryouts Paul Krestanowich

APHA Treasurer Rob Bielek

APHA Coach's Clinics Jeff Van Norman

Ice Draft Karen Stewart

Equipment Ken Chabluk

hockey committee

**All first time registrants must provide a copy of their birth certificate or Manitoba Health Card when registering.

Age at Year of Birth Fee (plus (plus volunteerDec 31/12 participation fee) bond)

Female Novice 8 and under 2004/2005 $425.00 $100.00Female Atom 9/10 2002/2003 $450.00 $100.00Female Peewee 11/12 2000/2001 $450.00 $100.00Female Bantam 13/14 1998/1999 $450.00 $100.00Female Midget 15/16/17 1995/1996/1997 $525.00 $100.00

Novice 8 2004 $450.00 $100.00Minor Atom 9 2003 $450.00 $100.00Atom 10 2002 $450.00 $100.00Minor Peewee 11 2001 $450.00 $100.00Peewee 12 2000 $450.00 $100.00Minor Bantam 13 1999 $450.00 $100.00Bantam 14 1998 $450.00 $100.00Minor Midget 15 1997 $525.00 $100.00Midget 16/17 1995/1996 $525.00 $100.00Juvenile 18/19/20 1992/1993/1994 $525.00 N/A

Registration fees are based on the cost of providing the program - ice costs, referees, time-keepers, player insurance, league fees and equipment/jersey replacement.

Late fee: $20.00 per registration begins September 15th

There are two fee components in hockey:1) the registration fee, payable to the community centre and 2) the ice draft fee, payable to the team manager.

The ice draft fee includes the cost of regularly scheduled practice ice. While the amount is thesame per team, you can typically expect to pay $185-$250 per player (depends on how manyplayers per team) for the year. Team managers collect half this fee in October and theremainder in January.

Are you a girl who loves to skate and play team sports?

There is a hockey team for you!!The APHA (Assiniboine Park Hockey Association) provides girls of all ages with a place toexperience the great Canadian game of hockey. We have a competitive tiered program for allages from Novice (8 and under) through Midget, including AA teams. APHA female teams arecreated on an area wide basis (our area includes Phoenix, Westdale, Roblin Park, Varsity View,and Corydon) and play out of one home rink that will be determined after tryouts, which areheld near the end of September.

All levels of skill are welcome - new female players of all ages take up this fun sport every year!New players are encouraged to also enrol in a learn to skate program, if skating skills need alittle work. Novice girls will also attend the IP program (8 weeks of skills) at River Heights inlate September/early October.

Please note for the 2012/13 season, if your daughter does not wish to play A1 hockey, youhave the option to declare A2 at the time of registration and we will automatically place heron the A2 team for her age category.

Want to see what female hockey has to offer? Never played......no problem!

Come for a fun "Skate and Educate" at the River Heights Site on September 8th from 10:00 - 4:00 ( On Ice sessions at 11:30 - 12:30 or 12:40 - 1:40) Full equipment is required.Enrolment is limited to females 8 and under. Call the office to register.


hockeyhockey registration and fees

female

If your child is a goalie, please include thisinformation on your registration.

goalies

All hockey registrants must post a $100volunteer bond (one per family) dated April 1,2013. Upon completion of 3 hours ofvolunteer time, this cheque will bedestroyed. If volunteer commitment is notmet, the cheque will be cashed.

volunteer bond

Corydon Community Centre jerseys are forgame use only. Coaches will not allow gamejerseys to be worn at practice. Please returnall jerseys to the club labelled with your teaminfo. It is the only way to curb costs.

jerseys

All registrants must place a $200.00 deposit(Post dated cheque for April 1, 2013 madepayable to Corydon CC) to be given to theteam manager before uniforms aredistributed. If uniforms are not returned afterthe season, the cheque will be cashed.

uniform deposits

Referees are essential to the game of hockey.If you are interested, please contact KenLazaruk at [email protected] orwww.hockeymanitoba.mb.ca for furtherinformation. Fees start at $16.00 per game.

referees


hockey

Be a step ahead and sure you are ready for tryouts this year!Join Dean Court and his crew for 4 nights of on-ice conditioning.

Site: River HeightsDates: September 10, 12, 13, 14Age: 8-10 5:00 - 6:00 pm or 6:10-7:10 pm

11-13 7:20 - 8:20 pm 14-17 8:30 - 9:30 pm

Fees: $80.00

hockey conditioning campLearn how to check and hit the safe and right way with HockeyManitoba expert instructor and coach mentor Billy Keane of KeaneHockey. This camp is an introduction to the physical aspects ofhockey for those players entering the Minor Peewee category (age 11).

Site: River HeightsDates: September 15 9:10 - 10:10 am

And September 16 9:15 - 10:15 amAge: 10 - 11Fees: $40.00

hockey hitting camp

Come out and enjoy a brisk game of outdoor hockey - just like the old days.

Session: January 7 - March11 (dates depend on weather)Site: CrescentwoodAge: 5 - 12Day: MondaysTime: 6:30 - 7:30 pmFees: $60.00 plus participation fee

Age 4-8 register at Corydon CC.Age 9+ register at Earl Grey CC

pond hockey

Corydon Heritage Ice Federation is an 'in house' non contact hockey program emphasizing fun and skill development and is notaffiliated with any hockey association. This program consists of a 20 week indoor ice schedule and is set up in age groups(groupings may need to be adjusted due to registration numbers, but generally are 9-11, 12-14 and 15-17). All age groups willhave a 2 week evaluation/ team formation camp followed by an 18 game schedule. Teams are picked based on an informal skillevaluation with the objective of having balanced teams. Games are supervised by qualified referees, there is no intentional bodycontact and certain rules apply to further ensure that teams are evenly matched. Games are played at the River Heights Site onSaturdays beginning in October. This year our teams will be called the Cardinals, Explorers, Grizzlies and Sabres to recognize ourrich history.

Age (on Dec 31/12) Year of Birth Fees*9 2003 $275.0010 2002 $275.0011 2001 $275.0012 2000 $295.0013 1999 $295.0014 1998 $295.0015 1997 $315.0016 1996 $315.0017 1995 $315.00*plus participation feeFees cover ice costs, jerseys, referees and timekeepers.

Session: October 20 - March 9 (20 weeks)Site: River HeightsAge: 9 - 17Day: SaturdaysTime: 3:00 - 10:00 pmCost: $275.00 - $315.00 plus participation fee

corydon heritage ice federation


ringette

The activity fee for ringette has two components: 1) the registration fee, payable to the community centre and 2) the ice usage fee, payable to the team manager.

1) The registration fee is applied toward registration with the• community centre team • Assiniboine Park Fort Garry Ringette Association• Manitoba Ringette Association • 16 games of league play plus playoffs for U10 and up• Winnipeg Ringette League

Following are the fees payable upon registration. All first time registrants must provide a copyof their birth certificate, MHSC card or passport when registering.

Age Group Age on Dec 31/12 Year of Birth Fee + est. APFG (plus participation fee)U8 5, 6, 7 2005-2007 $255 U10 8, 9 2003-2004 $335 + $60 = $395U12 10, 11 2001-2002 $355 + $60 = $415U14 12, 13 1999-2000 $355 + $60 = $415U16 14, 15 1997-1998 $355 ($60 at optional tryout)U19 16, 17, 18 1994-1996 $355 ($60 at optional tryout)

2) The ice usage fee includes the cost of regularly scheduled practice ice. While the amountvaries from team to team, you can typically expect to pay $110-180 per player for the year.Team managers collect half this fee in October and the remainder in January.

Volunteer Bond - All ringette registrations must post a $75.00 volunteer bond (one perfamily) post dated to April 1, 2013. Upon completion of 2-3 hours of volunteer time, thischeque will be destroyed. If volunteer commitment is not met, the cheque will be cashed.

Plan to attend our Ringette Rocks night in September featuring information for parents,equipment swap and in-person registration.

Thursday, September 6th 6:00 - 8:00 pm at the River Heights Site

Ringette & Skating Clinics - Information on clinics offered to enhance player developmentcan be found on the ringette page at www.centralcorydoncc.com

Director Bre [email protected]

Volunteer Coordinator Allison [email protected]

Finances Bre HamiltonAlvina Hedgecock

Equipment Manager Ian Brigham

Timekeeper Coordinator Vacant

Ice Coordinator Christine Bartel

Gym Coordinator Carla Davis

Manage the Managers Sheila Reed

Coach the Coaches Vacant

Communications Sheila [email protected]

Player Development Vacant

Members at Large Monty AldousMelissa Penner

Deb Garrioch

ringette committee

ATTENTION: RINGETTE FAMILIESAlthough the Corydon CC registration period

is September 4-14, please register your ringette player by September 8th.

What Is Ringette?Ringette is a fast-paced team sport played on ice with a ring, stickand full protective equipment. A game consists of two 20-minuteperiods, taking an hour to complete.

Try Ringette for free!A great way to see if Ringette is the sport for you is to attend a ComeTry Ringette event. Dates at www.cometryringette.com

What Makes Ringette Unique?Ringette encourages the rapid development of skating skills, anddemands that athletes apply concepts of teamwork and gamestrategy to succeed, in particular:

• Players must pass the ring over the blue line to a teammateevery time - promoting the involvement of all players.

• Skill, speed and strategy are what score goals - intentional andaggressive body contact is forbidden.

• Success depends on how well you and your teammates worktogether as only three players may attack or defend around thenet. Less crowding gives the skilled player space and reducesthe risk of injury.

• Only the goaltender is allowed in the crease. Featuring a biggercrease, scoring demands real skill.

• At the advanced levels, a team has 30 seconds from the timethey gain possession of the ring to take a shot on goal.

Who Plays Ringette?Originally invented to offer girls a team ice sport, Ringette hasdeveloped into a true Sport for Life, involving participants of all agesand both genders. In Manitoba, Ringette is played from the age of 5through to Senior Ladies and at all levels from House League to AAElite Players who compete for national championships. There are alsofive university teams in Manitoba. While the majority of Ringetteplayers are girls, boys are welcome up to age 12.

Team Formation Players at any age group may be based at anycommunity centre in our division, which is Assiniboine Park FortGarry Ringette Association (APFG).

U8 (formerly Bunnies) Every effort will be made to keep each playerwith the friend named at registration. Bunnies are tentativelyscheduled to begin practice the first part of October. Players willreceive notice of team assignment by their coaches.

U10, U12, U14 (formerly Novice, Petite, Tween) There are mandatoryassessments for all players in these age categories. Assessments willassist in determining athlete's development level and placingher/him on a team that offers the best opportunity for a positiveringette experience. These groups will have 4 assessment skates inlate September/early October. Once they are completed, players willbe placed on teams balanced on likeness of skill level. APFG hoststhese sessions, but all evaluations are done by an outside party.

U16, U19 (formerly Junior, Belles) Assessments in these categorieswill remain optional and players have the option of trying out for an"A" team.

activity fees

Parents of players are encouraged to volunteer to keep the Ringette

program successful. Email Allison Atkey for ways

you can contribute.

Speed Skating at a GlanceFor more information contact Colin Javra

email: [email protected]

Additional registration information, please see page 5.

Season runs from October 9, 2012 to March 21, 2013

Skates may be rented for the season.

Like other sports, the RHSSC is placingincreasing emphasis on fundraising tobolster its capacity to deliver programs ofexcellence, and to keep registration costsdown. Among these are Grey Cup and SuperBowl Tickets and Bingos.

SPEED SKATING - Beginner to Advanced ProgramsThe RHSSC program is run under the direction of coaches who havesuccessfully completed National Coaching Certification, and coversboth the short track and long track disciplines. Regular ice practicesincorporate several components such as warm up, technical focus,warm down, games, healthy competitiveness, and fun. The primarygoal is to teach skaters to be competent on speed skates throughfocus on the 5 basic speed skating skills as implemented through the"Cutting Edge Pin Program". Skaters who successfully completespecific skill levels are awarded their respective pins at the end of theseason.

Features of the Speed Skating ProgramOlympic Style Race Series, coaching, training camps, developmentalfun meets, the Cross Canada Personal Best Challenge, and a variety ofcompetition opportunities at local, provincial and national levels.

Benefits of Speed Skating• Often used as a cross trainer for other sports: the elements of

balance, coordination, endurance, agility, strength and of coursespeed which can all be improved upon within a speed skatingprogram.

• Excellent record for undertaking practices and competitions in asafe and closely monitored environment.

Registration Costs for the 2012-2013 Season areComprised of the Following:

$400.00 Registration (includes short track & long track program); Plus non refundable fees of:

25.00 Speed Skate Canada - all registered speed skaters;50.00 MB Speed Skating Association Fee;20.00 Associate Member (Typically a parent/guardian)

for insurance purposes;$495.00 Plus Corydon CC participation Fees.

Speed Skating FacilitiesShort Track - Indoors: River Heights ArenaLong Track - Outdoors: Susan Auch Speed Skating Oval,

Cindy Klassen Recreation Complex.

In common with many other sports, theRHSSC derives revenue from working Bingos.A refundable Assessment Fee in the form of apost dated cheque (May 31, 2013) inaccordance with the RHSSC Bingo Policy ofworking a minimum of two Bingos, must besubmitted to Colin Javra to the followingschedule:

• $200.00 per family

bingo

fundraising

Indoor: Tuesdays & ThursdaysOctober 9 - December 6February 12 - March 21

1. New/Beginner 4:30 - 5:30 pm2. Advanced* 5:00 - 6:30 pm3. Intermediate* 6:00 - 7:30 pm

December 11 - February 71. New/Beginner 4:30 - 5:30 pm2. Intermediate/Advanced* 5:00 - 6:30 pm

Outdoors: December - FebruaryWeekday evenings 6:00 - 8:00 pmWeekends During the day

Note: * - Training time includes ½ hour of dryland prior to the start of on ice training.

All Individuals or Families Entering the RH Speed Skating Club Program for the First TimeA. Are required to attend an orientation night (TBA). One (1) RHSSC manual will be

handed out to each individual or family, with extras purchased for $4.00 a copy: andB. Speed skates can be rented from the club for $100.00 for the season. You will be

advised by phone as to your skate-fitting appointment. Skates must be returned byMarch 21, 2013.

ice practice times


river heights speed skating club (rhssc)

Speed Skating Season begins onTuesday, October 9, 2012 and ends

Thursday, March 21, 2013.

www.frogbox.com/winnipeg


sports

Teaching children to skate inspires selfconfidence and gives them a healthyactivity they will enjoy throughout theirlives. The Preschool and Parent and Totprograms are limited to 6 students perinstructor and have a strong 'play'element built in to encourage andcapture the attention of young skaters.The Beginner lessons are limited to 10students per instructor and incorporateskill related games. Transfers betweenclasses may be necessary to ensurestudents are registered in the correctlevel.

CSA Approved Helmets are requiredfor all skating classes. Helmets withface masks are recommended for newand preschool skaters.

Session Dates:Monday classes

October 22 - December 10January 7 - March 4 (no class February 18th - Louis Riel Day)

Friday classesOctober 26 - December 14January 4 - February 22

Sunday classesOctober 28 - December 16 (no classes November 11th)January 6 - February 24

Parent & Tot3-5 Year Olds with a parent/guardianon the ice - parents must be on skates.2 sessions - October to December andJanuary to February

Fees: Oct - Dec $55.00Jan-Feb $60.00plus participation fee

Sundays: 11:30 - 12:00 Parent & Tot12:00 - 12:30 Parent & Tot12:30 - 1:00 Parent & Tot1:00 - 1:30 Parent & Tot1:30 - 2:00 Parent & Tot2:00 - 2:30 Parent & Tot

Preschool 1 & 23-5 year old without parentparticipationSundays: 11:30 - 12:00 Preschool 1

Preschool 212:00 - 12:30 Preschool 112:30 - 1:00 Preschool 21:00 - 1:30 Preschool 11:30 - 2:00 Preschool 1

Preschool 22:00 - 2:30 Preschool 1

Preschool 2Fees: $105.00 plus participation fee

Mondays: 9:30 - 10:00 Preschool 110:00 - 10:30 Preschool 21:30 - 2:00 Preschool 12:00 - 2:30 Preschool 2


Beginner 1 & 26 years and upSundays: 11:30 - 12:00 Beginner 1

12:00 - 12:30 Beginner 112:30 - 1:00 Beginner 21:00 - 1:30 Beginner 1

Beginner 21:30 - 2:00 Beginner 12:00 - 2:30 Beginner 22:30 - 3:00 Beginner 1

Beginner 2Adult Beginner 1

Fees: $105.00 plus participation

Fridays: 5:00 - 5:30 Beginner 1Beginner 2


Power SkatingSkaters must have completed theBeginner 2 level before enrolling in thepower skating program. Children will beevaluated during the first few weeksand class transfers may be necessary.Full hockey equipment is optional.

Fridays: 5:30 - 6:00 IntroductoryElementary

6:00 - 6:45 Pre-JuniorJunior

IntermediateFees: $110.00 plus participation fee

(Intro/Elem)$135.00 plus participation fee

(Pre-Junior and up)

Recreational Figure SkatingSkaters must have completed theBeginner 2 level before enrolling infigure skating. The program emphasizesfun and participation while challengingthe students with edges, spins, jumpsand spirals.

Fridays: 6:00 - 6:45 Figure


learn to skate


sports

The Sakura Dojo focuses on training individuals in the technical aspects ofcompetitive judo, recreational judo and traditional Kodokan Judo. Although we are a small club, individuals benefit from highly individualized and personalizedinstruction. The Sakura Dojo emphasizes a non-competitive environment forindividuals to learn a fun and effective martial art. The Sakura Dojo is a proudmember of Judo Manitoba.

Instructor: Sensei Brian Jones (6th Dan) Rokudan - Head Instructor• 45+ years of involvement with judo.Certifications:

• Level 3 NCCP Coaching Certification• National 'C' Referee Certification Session

Session: September 18 - May 30Site: CrescentwoodAge: 11 - AdultDays: Tuesdays and Thursdays Times: 7:30 - 9:30 pmFees: $185 plus participation fee (16 and under)

$195 plus participation fee (17 and up)For more information please call Brian at 237-4037 or email at [email protected]://www.crescentwoodsakuradojo.com/

judoFitness Boxing combines cardio, lightweights, and exercises designed toincrease endurance, develop leanmuscle and facilitate weight loss. Theprogram aims to create a casual, noncompetitive atmosphere that iswelcoming to all.

Classes are fun and challenging forpeople of all fitness levels. Whether youare looking to shed some unwantedweight, get into shape, or are looking fora new challenge Fitness Boxing has whatyou are looking for.

Session: OngoingSite: CrescentwoodAge: 10 and upDays: Tuesdays & ThursdaysTimes: 6:30 - 7:30 pmFees: $80.00 for 10 classes

plus participation fee

fitness boxing

h�p://riverheightsmusischool.com

If you are looking for a challengingworkout with the side benefit of self-defense consider our karate program.Improve your health, flexibility,endurance, self-esteem, discipline andconfidence.

Instructor: Brian Dingman

Session: year roundSite: Sir John FranklinAge: 8 - AdultDays: Monday/Wednesday/SaturdayTimes: Monday 6:00 - 7:30

Wednesday 6:00 - 8:00Saturday 9:00 - 11:00 am

Fees: $45 - $85 per month plus one time participation fee


sports

We offer Kindergym, Recreational, Pre-Competitive, and Regional Stream artisticgymnastics programs and ensure each athlete is developing physically as well asgaining self-confidence, discipline, and social skills. Our certified and knowledgeablecoaching staff believe in teaching excellent technique at all levels; this ensures safetyas well as allowing athletes to easily find success. For more information such as adetailed description of each program offered and information on our certifiedcoaching staff please visit our website at http://crescentwoodgymnastics.webs.com/.If you have any further questions please contact Emily [email protected] .

Session: September 22nd - May 11th

Site: Crescentwood

Age: 3 and up

Days: Saturdays (Kindergym and Recreational)Saturdays and Tuesdays (Pre-Competitive and Competitive)Tuesdays (Strength and Flexibility class, invitation only)

Times: Saturdays9:00am - 10:00am Kindergym 1 (boys and girls ages 3-4 2008-2009)10:00am - 11:00am Kindergym 2 (boys and girls ages 5-6 2006-2007)11:00am - 12:00pm Recreational 1 (girls ages 7-8 2004-2005) and

boys ages 7-10 (2002-2005)12:00pm - 1:00pm Recreational 2 FEMALE ONLY

(girls ages 9 and up 2003 or earlier)1:00pm - 2:30pm Pre-Competitive/Beginners (invitation only)1:30pm - 4:30pm Advanced/Advanced Optional (invitation only)2:30pm - 4:30pm Intermediate (invitation only)

Tuesdays5:00pm - 7:00pm Intermediate/Advanced/Advanced Optional

(invitation only)5:45pm - 6:45pm Pre-Competitive/Beginners (invitation only)

7:30pm - 8:30pm Strength and Flexibility for Gymnastics (invitation only)

Fees: Kindergym and Recreational $275 plus $15 (MB Gymnastics) plus participation fee

Pre-Competitive/Beginner$315 plus $50 (MB Gymnastics) plus participation fee

Competitive $350 plus $50 (MB Gymnastics) plus participation fee

Strength and Flexibility $100 runs October through March. (we recommend all Pre-Competitive/Beginner and Competitive athletesparticipate in this class)

gymnastics

1037 Erin St. 775-0494 www.japanaudio.ca

karate


sports

Are you looking for a sport that combines the parameters ofeye-hand coordination speed, agility, and power? Then join usfor table tennis - one of the largest participation sports in theworld. We will cover the FUNdamentals of table tennis: grip,rules, stance, service & return, forehand/backhand techniques,topspin and bottomspin. Fun games will be played along witha ball feeding 'robot'. Geared for beginners to intermediateplayers. Equipment and instruction provided.

Session: September 22 - December 15January 12 - March 16 (no class January 26th)

Site: CrescentwoodAge: 8-15Day: SaturdayTime: 1:00 - 2:30 (Age 8-11)

2:30 - 4:00 (Age 12-15)Fee: $50.00 plus one time only participation fee and

$15.00 (annual MTTA membership fee - one time only)

Want to try Table Tennis before making a commitment?

Join us for a Come Try Table Tennis eveningon September 11th

at the Crescentwood Site from 6:30 - 7:30 pm.

table tennis

If you are looking for some extra ice time to skate with yourfriends and work on your skills, why not join us for BreakfastClub. Enjoy an hour on the ice, have a light breakfast and thenhead off to school.

Sessions: #1 November 15, 22, 29#2 December 6, 13, 20#3 January 17, 24, 31#4 February 7, 14, 21

Site: River HeightsAge: 8 - 12 yearsDay: ThursdaysTime: 7:15 - 8:15 AMFees: $15.00 per session

breakfast club

winnipegmuscletherapy.com

Call: Richard J. WolfsonFinancial Planner, CLU, CH.F.C.Phone: (204) 946-8143Fax: (204) 946-8865E-mail: [email protected]


TThhee RRiivveerr HHeeiigghhttss RReeggiioonn RReeaallEEssttaattee NNeettwwoorrkk

Independent Industry Research for River Heights Homeowners

Find out what your home is worth online go to:

www.RiverHeightsHomeValues.com

Find out what your home is worth by phone call:

1-800-249-0916 Code # 224

*FAST * CONFIDENTIAL * FREE

Info Supplied by David Thompson of RE/MAX Performance Realty

www.bcfitness.ca , [email protected], call 204.293.9757 or drop by 935 Grosvenor Avenue to say hello


CORYDON COMMUNITY CENTRE CORYDON COMMUNITY CENTRE

Classes taught by Sensei Brian Dingman, 4th Dan4 time Canadian Tournament Champion and world class competitor. Sensei Brian Dingman has beenpracticing this ancient art for over 30 years and teaching to all ages for over 20 years.

CELEBRATING OUR FOURTH YEAR

Specific Classes available for: Adults, Kids & Mixed Family Affordable Rates Convenient Location at the Sir John Franklin Site 1 Sir John Franklin Road

“One of the most affordable ways for adults, kids & families to stay fit!”Classes are available

on three different days Monday

Wednesday

Saturday

(All Levels) 6:00pm - 7:30pm

(Kids) 6:00pm - 7:00pm (Adults) 7:00pm - 8:00pm

(Kids) 9:00am - 10:00 am (All Levels)10:00am - 11:00 am

Sir John Franklin Site Japan Karate Association

Karate Improve your Health

Flexibility Endurance Discipline

Self Esteem Confidence

To Learn More

Call (204)794-8959

Proud members of the Japan Karate Association

“The Ultimate in Cross Training”

CELEBRATING OUR FOURTH YEAR

We’veMoved!

Visit our website: jkaofmanitoba.com


A family owned and operated business that is proud to have served your community for 50 years!

For all you insurance needs, home, auto, travel, business and more!

Email: [email protected] Ph: 488-4547

Turnbull-WhitakerInsurance Agency Inc.1465 Corydon Avenue

Recreational mini-soccer programincludes skill development drills, gamesand fun!

Session: October 21 - December 16(8 weeks)No class November 11thJanuary 6 - March 3 (8 weeks) No class January 27th

Site: River HeightsAge: 4 -5 yearsDay: SundayTime: 10:30 - 11:30 am

11:30 - 12:30 pmFees: $46.00


pre-school programs

Experience dance and music through imagination and creativity!Children will further develop their motor skills, coordination and imaginations in afun learning environment. Dance (ballet and jazz), songs and games take centrestage in this class, with your child as the star. A performance highlighting the stu-dents achievement will be held at the end of the session.

Dress Code: Bodysuit with ballet skirt; stretch pants or shorts, t-shirts. No jeans or sweaters. Ballet or gymnastic slippers required, no socks allowed.

Hair pulled back. Please bring water - no glass containers or food.

Instructor: Jennifer Danowski

Session: October 2 - December 11 (10 weeks) No class November 20January 15 - April 9 (12 weeks) No class March 26

Site: River HeightsAge: 4 - 5 yearsDay: TuesdayTime: 5:30 - 6:30Fees: Oct - Dec $ 66.00 plus one time participation fee

Jan - Mar $80.00

creative movement

Fun is had by 'one' and all through a variety of songs, fingerplays, crafts, toys and gym activities. While enhancing thespecial bond between parent and child, this program offersthe opportunity to develop new friendships between youngand old. Children must be one year of age by December 31,2012.

Instructor: Jackie Koop

Session: September 11 - May 14 (31 weeks)No class October 16

Site: CrescentwoodAge: 1 yearDay: TuesdayTime: 9:30 - 10:45 amFees: $210.00 plus participation fee

mom’s & ones

Join us for some fun with your three year old - crafts, painting,gym time etc. Children must be three years of age byDecember 31, 2012.

Instructor: Michelle Brownell

Session: September 14 - May 17No class October 19

Site: CrescentwoodAge: 3 yearsDay: FridayTime: 9:30 - 11:00Fees: $250.00 plus participation fee

mom’s & threes

Join us for a morning filled with fun! We will be playing, doingcrafts including painting, large and small motor activities inthe gym, enjoying snack and circle time consisting of storiesand songs. Children must be two years of age by December 31, 2012.

Instructor: Michelle Brownell/Mary Blankstein

Session: September 10 - May 16 (31 weeks)No class Oct 15, 16 and 18

Site: CrescentwoodAge: 2 yearsDay: Monday/Tuesday/ThursdayTime: 9:30 - 11:00 amFees: $235.00 plus participation fee

mom’s & twos

indoor mini soccer

Come out and have fun with your child in our playroom andthe gym. Crafts, games, puzzles, toys, sandbox, riding toys andmore!

Session: October 24 - May 15 Site: CrescentwoodAge: Age 10 and underDay: WednesdayTime: 9:30 - 11:30 amFees: $2.00 per child or $5.00 per family

Babies under 6 months free with a siblingPay at the site

indoor playground - drop in

Come and join the fun at our parent/child literacy basedprogram. Enjoy new songs, rhymes, books and snacks.Children will make crafts while parents create a homemadebook for their child. Literacy is an important aspect of life andwell-being for both individuals and families. This program is made possible through the generous support of the WinnipegFoundation. Please call Angela @ 489-7392 to register.

Instructor: Angela Stevens

Session: Oct. 26 - Nov. 30 Oct. 26 - Nov. 30(6 weeks) (6 weeks)January 25 - March 1 January 25 - March 1(6 weeks) (6 weeks)

Site: Sir John Franklin CrescentwoodAge: All AllDay: Friday FridayTime: 10:00 - 11:30 am 12:30 - 2:00 pmFees: No cost No cost


pre-school programs

Give your child new experiences and help them learn new skills by registering them in our Tiny Tots program. They willparticipate in a variety of themed activities including group time, story time, snack time, gym time and free play. Set the futurefor your childs learning, behavior and health. This program follows the school year schedule and fees can be paid in one of thefollowing ways:

(a) in total(b) in ½ September/January(c) post dated monthly cheques or credit card payments

You have a choice of:2 sessions per week (mornings or afternoons) $ 740.00

(mornings and afternoons) $1480.003 sessions per week (mornings or afternoons) $ 1110.00

(mornings and afternoons) $2220.004 sessions per week (mornings or afternoons) $1480.00

(mornings and afternoons) $2960.00

Instructor: Angela Stevens

Session: September 10 - June 13 (37 weeks)Site: Sir John FranklinAge: 2 - 5 yearsDay: Monday, Tuesday, Wednesday, ThursdayTime: 9:20 - 11:20 am or 1:00 - 3:00 pmFees: see above

The Tiny Tots registration form can be downloaded off our website.www.centralcorydoncc.com/tinytots

tiny tots

rock and read

We offer 2 different theatre programs for kids age 5 - 14.

Centre Stage is a program for 5 & 6 year olds giving them achance to explore performing, storytelling and theatre games.

Improv is a program for 10 - 14 year olds that teaches thebasics of improvisation, both dramatic and comedic, as

well as improv games.

Instructor: Megan Andres

Session: October 6 - November 24 (8 weeks)January 12 - March 2 (8 weeks)

Site: CrescentwoodAge: 5 - 14 yearsDays: SaturdayTime: 9:00 - 9:50 am Centre Stage (5-6 yrs)

10:00 - 10:50 am Improv (7-14 yrs)Fee: $44.00 plus one time participation fee


youth programs

This high energy class is a mix of the hottest new hip hopmoves, gliding and body isolations. The overall focus is onhaving a good time with age appropriate moves and music,while challenging the student during this well-structuredclass. A performance highlighting the students achievementwill be held at the end of the session.

Dress Code: T-shirt, stretch pants or shorts. No sweats,sweaters or jeans. Runners required - no socks or gymnasticshoes allowed. Hair pulled back.

Please bring water - no glass containers or food.


Session: September 24 - December 10 (11 weeks)(no class October 8th)January 14 - April 15 (12 weeks)(no class February 18th or March 25th)

Site: River HeightsAge: 6-13Day: MondaysTime: 7:00 - 7:50 (6-9 yrs)

8:00 - 8:50 (10-13 yrs)Fees: Sept - Dec $77.00 plus one time participation fee

Jan - Apr $84.00

hip hop dance - intro(minimum one year Hip Hop dance experience)

This high energy class, students will further their danceknowledge by learning more complex dance combinationsand steps of the hottest new hip hop moves, break dancing,gliding and body isolations. The overall focus is on having agood time with age appropriate moves and music, whilechallenging the student during this well-structured class. Aperformance highlighting the students achievement will beheld at the end of the session.

Dress Code: T-shirt, stretch pants or shorts. No sweats,sweaters or jeans Runners required- no socks or gymnasticshoes allowed. Hair pulled back.

Please bring water - no glass containers or food.


Session: September 27 - December 13 (12 weeks)(no class October 8th) January 17 - April 11 (12 weeks)(no class March 28th)

Site: River HeightsAge: 6-9Day: ThursdaysTime: 7:00 - 7:50 (6-9 yrs)

8:00 - 8:50 (10-13 yrs)Fees: Sept - Dec $84.00 plus one time participation fee

Jan - Apr $84.00

hip hop dance - intermediate

Need a break from the kids? Want to go out for a quiet lunchwith your significant other? That’s what movie afternoons onSaturdays are for. Drop the kids off at RH from 1:00 - 4:00 pm.If your child will be attending, please pre-register bycontacting the office at 488-7000. Drop-ins are still welcome,but pre-registering allows us to preschedule staff supervision.

Session: October 27 - December 15 (8 weeks)January 12 - February 23 (7 weeks)

Site: River HeightsAge: 5 - 12 yearsDays: SaturdayTime: 1:00 - 4:00 pmFee: $6.00 (includes popcorn and a slush)

movie afternoon

Come experience all the benefits of yoga! Our program offersfun, gentle motions that strengthen and stretch whileintroducing youth to basic meditation practices. Maximum of14 students.

Session: September 26th - November 7th Site: River HeightsAge: 9 - 13 yearsDays: WednesdaysTimes: 5:30 - 6:30 pmFees: $48.00 plus one time participation fee

yoga for youth

theatre

Pre-Teen DancesIf you are in Grades 5-6, then our pre-teen dances onFriday nights are the place to be! Hang out with friendsand dance the night away each month at our River Heightsand Sir John Franklin Sites. Dances are supervised byCorydon Community Centre staff members and there areno in and out privileges at the dance...once you're in,you're in! There is no photo taking permitted at our Pre-Teen dances. Anyone caught taking photos will beasked to leave. Please leave your cell phones/camerasat home! There is a phone at the Centre available tochildren attending the dances.

Session: October - May October - MaySite: River Heights Sir John FranklinAge: 10 - 12 years 10 -12 yearsDays: Friday FridayDates: Oct 12, Nov 9, Nov 30, Dec 14,

Jan 11, Feb 15, Jan 25, Mar 8, Apr 26Apr 12, May 10

Time: 7:30 - 9:30 pm 7:30 - 9:30 pmFee: $5.00 $5.00


youth programs

Jazz Funk is an energetic and dynamic dance style wherestudents learn jazz technique, while combining the latestmoves seen on TV.

In this fun and challenging class, students learn stretching,dance combinations and a final performance piece set tocurrent music.

A performance highlighting the students achievement will beheld at the end of the session.

Dress Code: T-shirt, stretch pants or shorts. No sweats,sweaters or jeans.

Jazz oxfords or gymnastic slippers required - no socks allowed.

Session: September 24 - December 10 (11 weeks)January 14 - April 15 (12 weeks)(no class February 18th or March 28th)

Site: River HeightsAge: 6 - 13Day: MondayTime: 6:00 - 6:50 pm (Age 6-9) Fees: Sept - Dec $77.00 plus one time participation fee

Jan - Mar $84.00

jazz funk dance - intro(minimum one year Jazz dance experience)

Jazz Funk is an energetic and dynamic dance style wherestudents learn jazz technique, while combining the latestmoves seen on TV.

In this fun and challenging class, students will further theirdance knowledge by learning more complex dancecombinations and steps. A final performance piece will be setto current music.

A performance highlighting the students achievement will beheld at the end of the session.

Dress Code: T-shirt, stretch pants or shorts. No sweats,sweaters or jeans.

Jazz oxfords or gymnastic slippers required - no socks allowed.

Hair pulled back. Please bring water - no glass containers orfood.


Session: September 27 - December 13 (12 weeks)January 17 - April 11 (12 weeks)(no class March 28th)

Site: River HeightsAge: 6 - 13Day: ThursdayTime: 6:00 - 6:50 pm (Age 6-9) Fees: Sept - Dec $84.00 plus one time participation fee

Jan - Apr $84.00

jazz funk dance - intermediate

www.mawawrestling.ca

Email: [email protected]


youth programs

We will be offering full day programs for children ages 6-11during the Spring Break. Various activities such as sports, artsand crafts, outings etc) will provide the kids with a fun-filledexperience.

SessIon: March 25 - March 28Site: River HeightsAge: 6 - 11Days: Monday, Tuesday, Wednesday, ThursdayTime: 8:00 - 6:00 pmFee: $20.00 per day

spring break camp We will be offering full day programs for children ages 6-11over the Winter Break. Various activities such as sports, artsand crafts, outings, etc. will provide the kids with a fun-filledexperience.

Session: December 27 - January 4Site: River HeightsAge: 6-11Days: December 27, 28 and January 2, 3, 4Time: 8:00 - 6:00 pmFee: $20.00 per day

winter break camp

Challenge your skills at dodging, ducking and throwing! Eachweek we will play a different style of dodgeball in the gymso if you want to duck, dodge, dip and dive, come join ouryouth recreational dodgeball program. There is no better ormore fun way to throw balls at people and not even get introuble for it! Maximum of 14 kids so register early.

Session: September 30 - November 4Site: River HeightsAge: 7-9 and 10-12 yrsDay: SundaysTime: 1:00 - 1:50 (7-9)

2:00 - 2:50 (10-12)Fee: $24.00

recreational dodgeballLooking for a fun and active place for your children to go afterschool? For only $5.50 per day, Kidz Klub is your answer!

With Kidz Klub there is no annual commitment - just call us 24hours in advance and we will pick up your children at theirschool**, feed them snack and they will enjoy a bunch of funrecreational activities with our staff. From traditional sports togoofy games, your child will have a great time.

Session: September - JuneSite: River HeightsAge: 6 - 12Days; Monday - FridayTime: 3:30 - 6:00 pmFees: $5.50 per day

$6.00 for early out days (2:45 dismissals)

Children from all schools are welcome to attend.**After school walking service is available from Robert HSmith, Queenston and Montrose schools.

Kidz Klub is open all day on school in-service days!Registration is available the following days:

• September 4, 2012• September 24, 2012• October 19, 2012 • November 23, 2012• February 4, 2013• March 15, 2013 • April 19, 2013 • May 13, 2013• June 28th, 2013 (1/2 day)

Times: 8:00am-6:00pmCost: $20/child/dayMinimum number of children needed to run - register early to ensure the day goes! Pre-registration is required beforeattending.

kidz klub - after school program

Balance your mind, body and spirit. Improve your posture,coordination, strength and core stability while combiningsimple movements linked with breath awareness andrelaxation techniques. The way we breathe has a profoundeffect on the quality of our lives, which in turn keeps our mindstrong and clear. It is never too late to be your best! Space islimited, so register early.

Instructor: Debbie Lewis/Michelle Edmonds

Session: September 11 - December 20 (15 weeks)(no class September 25)

January 8- March 21 (11 weeks)Site: River HeightsAge: AdultDay: Tuesday and ThursdayTime: 2:00 - 3:00 pmFees: $232.00 (Sept - Dec)

plus one time participation fee$176.00 (Jan - Mar)

Fun, functional strength, cardio, core, balance and mediationall wrapped up into one class, while utilizing stability balls,Dynabands and mats. Everyone will be challenged with amulti-level teaching approach so you can customize your ownworkout in a group setting and feel comfortable at the sametime. Bring a water bottle, runners and a towel. Space islimited, so register early.

Instructors: Debbie and Moishe Lewis

Session: September 11 - December 13 (14 weeks)(no class September 25)January 8 - March 21 (11 weeks)

Site: River HeightsAge: AdultDay: Tuesdays and ThursdaysTime: 12:45 - 1:45 pmFees: $162.00 (Sept - Dec) plus one time participation fee

$132.00 (Jan - Mar)


adult/senior programs

Water and AcrylicsCome and join our local artist Daria Mudryj for some inspiration through color and art. Daria works with a variety of materials -acrylic, watercolor, crayons and pencil inks, conte, tempera, oil pastels, pencils on paper and on canvas. Daria has recently had 3One person Exhibitions - at the Fleet Gallery, The Conservatory and The Pavilion Gallery and Museum in Assiniboine Park. Dariaworks with each student one-on-one promoting individual creative expression and growth. Don't miss this opportunity to findyour inner artistic talents!

Instructor: Daria Mudryj

Session: September 11 - November 13 September 12 - November 14 September 13 - November 15November 20 - February 12 November 21 - February 13 November 22 - February 14February 19 - April 23 February 20 - April 24 February 21 - April 25

Site: Crescentwood River Heights CrescentwoodAge: Adult Adult AdultDay: Tuesday Wednesday ThursdayTime: 10:00am - 12:00 pm 10:00 am - 12:00 pm 1:00 - 3:00 pmFee: $55.00 plus one time part fee $55.00 plus one time part fee $55.00 plus one time part fee*Participants must provide their own supplies*

art classes (55+)

sculpt & cardio fitness mind over matter yoga

Do you enjoy playing crib? Come out and play some one onone - no teams. Coffee is provided.

Session: September 11 - November 27 (12 weeks)January 8 - March 26 (12 weeks)

Site: CrescentwoodAge: AdultDay: TuesdayTime: 1:00 - 3:00 pmFees: $3.00

cribbageCome join us for a friendly game of badminton. This drop inprogram is open to players of all levels.

Session: October 11 - December 13January 10 - March 14

Site: CrescentwoodAge: Adult Day: ThursdayTime: 1:00 - 3:00 pmFee: $3.00 per day

badminton



If you want to work out, have fun and be energized, Zumba is the workout you havebeen looking for! Please join us for an energetic and enthusiastic Zumba party likeno other. Zumba is a Latin inspired fitness workout that is a cardio base fusion ofLatin and international music. Zumba is an easy to follow, high energy workoutwhere you have fun smiling, laughing and moving your hips. The fact that you burnso many calories is an added bonus!! You have FUN while getting fit! Zumba isexercise in disguise. Please bring a water bottle and comfortable footwear to dancein (runners with no grip).

Instructor: Debbie Lewis/Rebecca Sprintz

Session: September 10 - December 10 September 13 - December 13January 7 - March 18 January 10 - March 21

Site: Crescentwood River HeightsAge: Adult AdultDay: Monday ThursdayTime: 6:30 - 7:30 pm 6:00 - 7:00 pmFees: $140.00 plus participation fee $140.00 plus participation fee

14 weeks 14 weeksJan -Mar $110.00 $110.0011 weeks 11 weeks

zumbaWhy not drop in for a game or two ofsocial bridge? Refreshments are served.Handicapped accessible.

Session: September 10 - June 24 Site: River HeightsAge: Adult (55+)Day: MondayTime: 1:00 - 3:00 pmFees: $3.00

bridge

Bring your friends and enjoy military influenced training in a fun, high energysetting. Using the principle of set time training, this class will tone, strengthen andcondition every muscle in your body. Included in this class will be individual, partnerand group stations utilizing exercise balls, weights, step benches and more! A trueand exciting full body workout! All fitness levels are welcome and modifications willbe given for every workout. Please bring a water bottle.

Instructor: Moishe Lewis

Session: September 11 - December 18 (15 weeks)January 8 - March 19 (11 weeks)

Site: River HeightsAge: AdultDay: TuesdayTime: 6:30 - 7:30 pmFees: $150.00 (Sept-Dec) plus one time participation fee

$110.00 (Jan-Mar)

circuit training boot camp

Dig out your skates and join the fun.Skating is great exercise!

Session: October 1 - April 29th(no skating October 8)

Site: River HeightsAge: Adults OnlyDay: Mondays/WednesdaysTime: 10:45 - 11:45 am (Monday)

1:30 - 2:30 pm (Wednesday)Fees: $3.00 or purchase the yearly

senior participation fee

lap skating

Do you enjoy quilting? If so, come joinus and work on your quilting project.

Session: Year RoundSite: CrescentwoodAge: AllDay: WednesdayTime: 5:30 - 8:00 pmFees: $3.00 Drop In

quilting

The ancient practice of yoga revampedfor modern couples! Yoga poses that willinvolve using your partner for supportand to increase flexibility, balance andstrength. Increased intimacy,communication and playfulness are justa few of the many extra benefits you willenjoy! Wear comfy clothes, bring yourown mats and leave your expectationsat the door!

Instructor: Andrea Robin

Site: Crescentwood Day: Wednesday Time: 8:15 -9:15 pmDate: October 3-December 5Fee: $150.00 per couple

This is a class designed for newbieyogi/yoginis and those with someexperience. Learn the traditional SunSalutations and many other yoga asanas(positions). Develop strength, increaseflexibility, decrease stress and improveposture and over all well being. Wearcomfy clothes, bring your own mat andan open mind!

Instructor: Andrea Robin

Site: Crescentwood Day: Monday Time: 8:00 -9:00 pmDates: Starting September 17thFee: $8.00 drop in


adult/senior programsbeginner yoga

couples yoga

This class combines breath work,postures and meditation to rejuvenateand bring body/mind into a state ofwell-being. This program is ideal for thebeginner.

Instructor: Jane Carroll

Session: October 11 - December 13(10 weeks)January 10 - March 14(10 weeks)

Site: CrescentwoodAge: Adult (55+)Day: ThursdayTime: 9:30 - 11:00 amFees: $55.00 plus one time

participation fee

yoga (55+)

In the 1990's research on strength training for older adults was explored. Expertsnow recommend that older adults do strength training to maintain their strength,muscle mass and balance. Inactive adults have increased risk of disability, falls anddiseases such as diabetes. Find out the benefits by joining this program that will helpmake you stronger using our exercise equipment and free weights. There are a fewreasons that prevent older adults from taking part in strength training so allparticipants are requested to meet with their family physician to evaluate theirreadiness for this activity.

Instructor: Pat Middleton

Session: September 11 - November 16 (10 weeks)November 20 - February 8 (10 weeks)February 12 - April 26 (10 weeks)

Site: CrescentwoodAge: Adult (55+)Day: Tuesday and Friday Time: 9:30 - 10:30 amFees: $45.00 (one day per session)

plus one time participation fee$90.00 (two days per session)

strength training (55+)

FREE Wednesday's at the Centre!

1st & 3rd Wednesdays of the monthApple Training (iPad, iPhone, iPod, MacBook, iMac, Internet)Join us for a one hour tutorial with a half our before and after for technical questionand answer session. Beginner to Advanced, all skill levels welcome! Bring your ownApple device or use an iPad from the Centre (limited quantities available). Our onsiteApple Expert will teach us how to make the best use of our technology!

2nd Wednesday of the monthLunch & LearnA variety of topics will be covered in these informational sessions. A light lunch willbe served at 1:00 pm followed by a 1 hour presentation on topics including healthcare, senior services, travel logs, depression, chronic disease, gardening and manyothers. Details of weekly information presentations will be available in the office.

4th (& 5th) of the monthDrop InCome and participate in a wide variety of social activities including tea/coffee,games, computer use, movies and much more. Details of weekly activities will beavailable in the office.

Dates: Starting October 3rdDay: WednesdayTime: 1:00-3:00Site: River HeightsAge: 55+: Fees: No cost

adult drop in


www.MitsubishiHVAC.ca

[email protected] www.customvac.mb.ca


If you like to walk for fun and fitness, join our walking club.Come join us for an enjoyable hour or so and get some somefresh air, exercise and conversation. We walk on Mondays andThursdays at various locations around the city. Please visit thewebsite at www.centralcorydoncc.com for the newestschedule or call the office at 488-7000.

Session: year roundSite: variousAge: AdultDay: Mondays and ThursdaysTime: 9:30 - 10:30 amFees: Free

walking clubDrums Alive is a "whole brain, whole body" workout thatincorporates aerobic dance with rhythmic drumming. Theconnection between drumming and movement hasnumerous physiological and psychological benefits such asbuilding sensorimotor reflexes and kinesthetic awareness.

Instructor: Brenda Moberg

Session: Oct. 3rd - Dec. 5th (10 weeks)Free Class September 26th

Site: River HeightsAge: AdultDay: WednesdayTime: 10:30am - 11:30amFees: $65 plus one time participation fee

drums alive


family programs

Family night is an opportunity for area families to spend anevening together enjoying varied recreational and leisureactivities with other area families. Under the direction of ourstaff, a varied program has been developed giving familiesactivities from arts and crafts to monthly family movies, sportsand games. A schedule of activities is available on the website.

Session: October 24 to March 14Site: CrescentwoodAge: AllDay: WednesdayTime: 6:30 - 8:00 pmFee: Free

family nights

Kick off Fall with an evening of Movies under the Stars!Familes: Bring your blankets, lawn chairs and snacks and getcomfy for our outdoor feature presentation! Canteen will alsobe open.

Age: All ages (children must be accompanied by an adult)

Date: Friday September 28th(and look for a Winter Carnival date too!)

Time: 8:00 pmSite: River HeightsFees: By donation

family movies

Once the cold weather arrives, River Heights, Sir John Franklin and Crescentwood all have outdoor rinks available for publicskating. One ice surfaces is designated for pleasure skatingand has a no stick, no puck policy. Dig out the skates andenjoy the winter in Winnipeg.

outdoor rinks

Toboggan slides are available at all three sites. Get the familytogether and enjoy the slides.

outdoor slides

Supervised lap skating is scheduled for all ages. CSA approvedhelmets are strongly recommended. All on-ice participantsmust be on skates (no baby strollers or carriers). Pleasecomply with the skate patrol requests and help us provide afun and safe skating environment. Additional skate times willbe available over the holiday breaks and will be posted on thewebsite.

Session: October 26 - February 24Site: River HeightsAge: AllDay: Fridays SundaysTime: 7:00 - 8:15 pm 3:15 - 4:45 pmFees: Free 5 and under

$2.00 6-17$3.00 Adults$2.00 Seniors$5.00 Families

public skating

The Kelvin Clippers have been fixtures at the River HeightsArena since 1996, and unless you are an early riser you arenot likely to catch one of their workouts. The team whosedressing room is built into the RH arena complex, doesmost of it's practicing before class at around 7:30 a.m. Thisregimen, although unpopular with teenagers, requiresdedication and commitment which is obvious by theintensity of their practices. The team plays in the "A"(Platinum) division of the Winnipeg High School HockeyLeague, and has consistently remained at that level ofcompetition. Full statistical information is available on thewebsite: http://www.whshl.com/

High School hockey in Manitoba is quickly becoming thepreferred choice for players and parents because of itsfocus on academics, the ability to play with school matesbefore local crowds, and preferred ice times. The WHSHLplays the majority of its games between 4 and 6 p.m. onweekdays, which leaves the weekends free for work andschool assignments.

The team appreciates all the support it receives from thestaff and the community at large. Kelvin Boys play theirhome games most Wednesdays at 4:15 and the Kelvin girlsplay most Mondays at 4:00. Come on down to the home of

the Clippers, support our local high school teams andwatch some fast-paced action.


SKATE SHOPSkate sharpening, equipment cleaning,

skate repairs, tape, laces, skate guards, sticksSee us for all your hockey needs

488-7000 (ext 15)

Please join us for our annual winter carnival January 28th -February 3rd, 2013. Hockey and ringette tournament,pancake breakfast, social, carnival games etc. Check thewebsite and our January newsletter for more details.

special eventswinter carnival

Site: CrescentwoodDay: Saturday, October 20thTime: 8:00 pm - 1:00 am

halloween social

Holiday Mall in the Hall

Local vendors, entrepreneurs, crafters, artisans and more...There is something for everyone!

Date: Sunday, November 25th Time: 10:00 am - 3:00 pmSite: Crescentwood

Table rentals availableFree AdmissionSilent AuctionFor more information please contact:Michelle: [email protected]

mall in the hall

Join us for an enjoyable evening of bingo and maybe even gohome with a little money in your pocket!

Session: Year Round Year RoundSite: Crescentwood Sir John FranklinAge: Adult AdultDay: Monday ThursdayTime: 7:00 - 10:00 pm 7:00 - 10:00 pm

bingo

Corydon Community Centre is hosting it's annual craft sale!!

Date: Sunday November 4thTime: 10:00am - 4:00pmSite: CrescentwoodAdmission is free.

Crafters: Table rentals are $20 each (8ft tables) plus a donation from your table towards the raffle, minimum value of approx. $10.

Spaces are limited and are guaranteed by payment only. Formore information and to register your table please contactStephanie 452-9203 or email [email protected]

craft sale

www.accessdanceforlife.com/REGISTER

For more detailed information please goto www.accessdanceforlife.com/or email us at [email protected].


homerunsports.com

Documents

Corydon Connection Fall Guide 2012