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7/30/2019 Core Training for Wrestling
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Dkvqpabh| 0634 `q Ladoae Rha|e) Cnn Pabh|t Petepzel) Vcbe 3
DKPE \PCAIAIB JKP
RPET\NAIB
@q7 Ladoae Rha|e
7/30/2019 Core Training for Wrestling
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Dkvqpabh| 0634 `q Ladoae Rha|e) Cnn Pabh|t Petepzel) Vcbe 0
Nama|t kj Nac`ana|q+Latdncamep kj Rcppci|q7
\hat mciucn at letabiel |k vpkzale aijkpmc|aki ai pebcplt |k |he tu`ged| mc||ep dkzepel) A| at vpkzalel
ra|h |he uilept|cilaib |hc| |he cu|hkp at ik| peilepaib meladcn clzade kp k|hep meladcn+hecn|h tepzadet)
Qku mut| dkitun| qkup vhqtadaci vpakp |k t|cp|aib ciq exepdate vpkbpcm kp aj qku hcze ciq meladcndkila|aki kp aigupq |hc| dki|pcailadc|et vhqtadcn cd|aza|q) \hete exepdatet cil vpkbpcmt cpe letabiel jkp
hecn|hq ailazalucnt cil |he dki|ei| at ik| ai|eilel |k `e c tu`t|a|u|e jkp vpkjettakicn clzade. lacbiktat.
kp |pec|mei|) Iezep latpebcpl vpkjettakicn meladcn clzade kp lencq ai teeoaib a| `edcute kj tkme|haib
qku hcze pecl)
\he cu|hkp thcnn hcze iea|hep nac`ana|q ikp petvkita`ana|q |k ciq veptki kp ei|a|q ra|h petved| |k ciq nktt
kp lcmcbe dcutel kp cnnebel |k `e dcutel laped|nq kp ailaped|nq `q |he aijkpmc|aki dki|caiel ai |hat E-
`kko) Lki| naj| heczq reabh|t aj qku cpe cnkie. aiexvepaeidel. aigupel. kp jc|abuel) Aj qku exvepaeide ciq
nabh|hecleliett. lawwaiett. kp thkp|iett kj `pec|h rhane exepdataib. t|kv cil dkitun| c vhqtadaci)
Mei|aki kj tvedajad dkmvciaet. kpbciawc|akit. kp cu|hkpa|aet ai |hat E-`kko lket ik| amvnq eilkptemei|
`q |he cu|hkp)
Dkvqpabh| Ik|adet7
\hat `kko dki|cait mc|epacn vpk|ed|el uilep Ai|epic|akicn cil Jelepcn Dkvqpabh| Ncrt cil \pec|aet) Cnn
pabh|t petepzel) Dkvqpabh| 0634 q Ladoae Rha|e) Ciq uicu|hkpawel |pcitjep. ute. thcpaib.
pevpklud|aki. tcne. kp lat|pa`u|aki kj |hete mc|epacnt `q ciq mecit. ened|pkiad. medhciadcn. kp k|heprate
at vpkha`a|el) Ik vcp| kj |hat mciucn mcq `e pevpkludel ai ciq jkpm rhc|tkezep. ra|hku| |he exvpettel
rpa||ei dkitei| kj |he cu|hkp)
Vu`nathel uilep Dkvqpabh| Ncrt kj |he Na`pcpq kj Dkibpett kj \he Uia|el T|c|et kj Cmepadc. `q7
Ladoae Rha|e
0 \pcdq T|)
@aibhcm|ki. IQ 34165
Bk|-LadoaeFHk|mcan)dkm
mailto:[email protected]:[email protected]:[email protected]7/30/2019 Core Training for Wrestling
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Dkvqpabh| 0634 `q Ladoae Rha|e) Cnn Pabh|t Petepzel) Vcbe 4
Ai|pk |k Dkpe \pcaiaib jkp Rpet|naib
Aj |hepet kie rkpl |hc|t bk||ei cnn |he c||ei|aki ai |he ja|iett+t|peib|h cil
dkila|akiaib+vepjkpmcide ailut|pq kzep |he nct| jer qecpt. a|t dkpe) Lajjepei| |pcaiept cil dkcdhet
hcze lajjepei| lejaia|akit kj a|? A ute |he |epm |k eidkmvctt |he mutdnet kj qkup rcat| (c` mutdnet cil
nkr `cdo+tvaicn eped|kpt!) \hat ier |epm |hc|. ai mq kvaiaki. at gut| ci cnn eidkmvcttaib rkpl jkp c`t
cil nkr `cdo. hct nel |k mapcdunkut latdkzepaet ai ier rcqt |k juid|akicnnq |pcai qkup `klq) A utel
suk|et cpkuil mapcdunkut `edcute mkt| pedei| petecpdh at tubbet|aib |hc| ier cbe juid|akicn dkpe
|pcaiaib me|hklt (naoe vu||aib c|hne|et ki uit|c`ne tupjcdet jkpdaib |hem |k `cncide cil t|c`anawe rhane
vepjkpmaib ci exepdate! cpe ik| ciq mkpe ejjed|aze c| cd|azc|aib cil japaib |he c`t+nkr `cdo |hci tamvnq
vu||aib |hem uilep c heczq tsuc|. leclnaj|. `cp`enn kzephecl vpett. kp k|hep exepdate rhepe |he c|hne|e
hct |k t|c`anawe |heap dkpe |k mcxamawe ejjadaeidq cil tcje|q kj |he exepdate) Ai jcd|. c 0661 t|ulq
vepjkpmel `q Gejjpeq Ranncpltki c| Ect|epi Annaikat Uiazepta|q cil vu`nathel ai |he Ai|epic|akicn Gkupicn
Tvkp|t Vhqtaknkbq Vepjkpmcide dkidnulel |hc| lupaib rhkne `klq. ai|eite reabh| |pcaiaib. kie mut|
t|c`anawe |he dkpe mutdnet |k vepjkpm |he exepdatet cil |he dcvcda|q jkp mcxamcn dkpe mutdne cd|azc|aki
cd|ucnnq ledpectet rhei vekvne exepdate ki uit|c`ne tupjcdet# \hat at gut| |he kvvkta|e kj rhc| |hete
juid|akicn dkpe |pcaiept hcze `eei |ennaib qku##
Tk rhc|t c rpet|nep |k lk; Rhei nkkoaib jkp ier |pcaiaib me|hklt cil vpaidavnet. A naoe |k t|ado
|k c vhpcte kie kj mq `et| vpkjettkpt cnrcqt pea|epc|el |k me- lki| peaizei| |he rheen) Aj qku rci| c
tuvep t|pkib. `unne|vpkkj dkpe. gut| nkko |k tee rhc| vekvne ra|h rhc| qku rci| cpe lkaib) Ra|hku|
be||aib ai|k c `ab le`c|e ki rhk hct c t|pkibep dkpe ne|t gut| cttume |hc| Vpkjettakicn T|pkibmei cil
Vkrepnaj|ept hcze |he t|pkibet| dkpet ai |he rkpnl) @k|h c|hne|et vu| huilpelt. aj ik| 3666/ vkuilt ki
|heap `cdot pebuncpnq cil ea|hep rcno ra|h a| (zcpakut rcnoaib ezei|t ai T|pkibmci aidnulaib |he Qkoe cil
7/30/2019 Core Training for Wrestling
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Dkvqpabh| 0634 `q Ladoae Rha|e) Cnn Pabh|t Petepzel) Vcbe