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3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 2
http://www.DrRitamarie.com 1
www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
3 Energy Zapping Mistakes Even HARD CORE Health Seekers
Make That Keep Their Hormones And Their Waistlines On A
Perpetual Roller Coaster Ride!
Part 2: Thyroid Balancing Secretsby
Dr. Ritamarie Loscalzowww.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Medical Disclaimer: The information in this presentation is not intended to replace a one‐on‐one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 2
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www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Mistake #1:
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Mistake #2:
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Mistake #3:
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By The End of This Series You Will
Find out why the size of your waistline is not directly proportional to the size of your dinner plate.
Discover the underlying cause of most low thyroidfunction and access leading‐edge strategies to restore balance.
Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back.
Know How To TAKE ACTION to restore your balance and alignment so you can be joyful, proud of your body, and full of energy!
3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 2
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Thyroid Stimulation
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Thyroid Regulates (Part 1)
Metabolic rate (oxygen uptake)
Growth and repair
Production of protein
Glucose entry into cells
Muscle growth and bone development
Growth hormone and prolactin
ATP (energy) production
Adrenal medulla activity
Enzyme synthesis
Thermogenesis (heat ) www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Thyroid Regulates (Part 2)
Insulin sensitivity and clearance
Follicular development and ovulation
Maintenance of pregnancy
Spermatogenesis
Central nervous system development
Wakefulness and alertness
Memory and learning capacity
Emotional tone
Speed of nerve reflexes
3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 2
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www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Commonly Overlooked Types of Thyroid Imbalance
Thyroid Under Conversion
Increased Thyroid Binding Globulin
Decreased Thyroid Binding Globulin
Autoimmune Thyroid
Thyroid Resistance
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Thyroid Lab Analysis
TSH Total T‐4 (thyroxine) Total T‐3 (triiodothyronine) Free T‐4 Free T‐3 Thyroid AntibodiesThyroid PeroxidaseAntithyroglobulin
Reverse T3 Vitamin D Cholesterol
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Thyroid Self‐Assessment
Symptom Survey
Physical SignsCold hands and feet
Loss of lateral 1/3 of eyebrow
Dry skin and hair
Scalloped edges and teeth marks on tongue
Eyes “bug‐out”
Basal Body Temperature: Broda Barnes
Average Body Temperature: Wilson’s Temperature Syndrome
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Thyroid Under‐Conversion
Antioxidants ZincIodineSeleniumAntioxidantsStress Management
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Thyroid Binding Globulin
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Increased Thyroid Binding Globulin
Causes:
• Oral Contraceptives
• Estrogen
Nutritional Support:• MSM, Tri‐Methyl Glycine• Choline • Beet• Betaine HCl• Vitamin c• Taurine• Liver Detox Support• Phosphatidyl Choline
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Autoimmune Hypothyroid
Leaky gut
Food allergies: Gluten and dairy
Stress
Balance blood sugar
Repair gut
Support adrenals
Support Immune system
Vitamin D
Glutathione cream, precursors or Protandim
Essential fatty acids
Balance T‐cells
Nutritional Approaches:Causes:
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Thyroid Resistance
Causes:
Cortisol
Homocysteine
Nutritional Support:
Adrenal Support
Stress Management
B Vitamins
Vitamin A
3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 2
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Overview of Thyroid Nutrition
Vitamins: Vitamin A, Vitamin B, Vitamin D
Trace Minerals: Iodine, Selenium, Zinc, Iron, Magnesium
Antioxidants: Glutathione, SOD
Amino Acids: Tyrosine, Phenylalanine, Arginine
Herbs: Ashwaganda, Guggulu, Rosemary, Sage
Foods: Bladderwrack, Kelp (Digitata), Avoid Gluten
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Thyroid Nourishing DietGluten‐free Green leafy vegetables Sea vegetables: kelp, bladderwrack, dulse, nori, more
Garlic and onions Low‐glycemic fruits Coconut Omega‐3 rich foods: hemp seeds, chia
seeds, flax seeds, algae and deep ocean fish
Probiotic and prebiotic rich foods: kefir, rejuvelac, sauerkraut, coconut yogurt, seed yogurt, Jerusalem artichoke, chicory‐improves T3 production
Eliminate dietary stressors: caffeine, alcohol, sugar, refined foods
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Key Thyroid Herbs
Ashwaganda: stimulates T3 and T4 synthesis and increase antioxidants, including SOD
Guggulu: supports thyroid function through its role in conversion of T4 to T3 in the liver
Rosemary: contains carnosic acid that supports pituitary‐thyroid signaling
Coleus Forskohlii: supports the productionand release of thyroid hormones
Mushrooms: regulates immune system,controls inflammation
He Shou Wu: overall endocrine balance
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Medications Affecting the Thyroid
Antibiotics Antidepressants Diabetic medication Hypertensive medication Pain medication Antacids Cholesterol lowering
medications Growth hormone
modulators Anti nausea medications
Diuretics Amphetamines Adderall Anti‐inflammatory Arrhythmia medications Hormone replacement Steroids and androgens Anti‐addiction drugs Arrhythmia meds Psychoactive
medications, i.e.Lithium, thorazine
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Drink purified water: avoid halides, fluoride, chlorine, bromine Eat lots of fresh fruits and vegetables: minerals, vitamins, and
antioxidants improve thyroid function Grow your own vegetables: fertilize with seaweeds or grow in sea water Eat sea vegetables regularly for minerals, especially iodine Eat lots of greens for minerals and alkalizing effects Minimize thyroid inhibitors: avoid pesticides,
synthetic colorings and flavors, and environmental toxins Avoid gluten Adhere to an alkaline diet Balance estrogen levels: high estrogen increases
thyroid binding globulin Massage your thyroid Exercise: rebounder, T‐Tapp
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Thyroid Support Elixir 2 teaspoons nettle leaf plus 16 ounces purified water 4 large Brazil nuts 1 tablespoon raw organic walnuts 1 tablespoon hemp seeds 1 tablespoon coconut butter (Artisana) OR
2 tablespoons dried coconut 1/2 teaspoon kelp powder 1/2 teaspoon bladderwrack powder 1/2 teaspoon coleus powder (optional) 1/2 teaspoon Shilajit powder 1/2 teaspoon Cordyceps mushroom powder 1/2 teaspoon Ashwaganda powder 2 tablespoons raw carob powder or raw cacao powder 1/4 teaspoon stevia green leaf powder, or 6‐8 drops your choice
flavored liquid Sweet Leaf Stevia, or 1 teaspoon Zero or Lakanto
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