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6/17/2010
1
Core Essentials: Are you loose in the cage?
Lauren Arnold, PT, DPTCook Children’s SPORTS Rehab
750 Mid-Cities Blvd Ste 130Hurst, TX 76054(817) 605-2925
Objectives
� The participant will demonstrate understanding of the importance of core stability for injury prevention for a variety of sports.
� The participant will identify the muscles contributing to core stability.
� The participant will list and demonstrate 5 exercises that could be used to increase core stability to assist with injury prevention for a variety of sports.
Cook Children’s SPORTS Rehab
6/17/2010
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What? Why?
Who? How?
Core
Cook Children’s SPORTS Rehab
Link between our arms and legsLink between our arms and legs
Cook Children’s SPORTS Rehab
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Local Core MusclesLocal Core Muscles
Transversusabdominis
MultifidusTransverso-
spinalis
Internal oblique
Pelvic Floor
Cook Children’s SPORTS Rehab
Global Core MusclesGlobal Core Muscles
Erector Spinae
External Oblique
Rectus Abdominus
QuadratusLumborum
Cook Children’s SPORTS Rehab
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Local
Muscles
Global
Muscles
Netter, F. H. 1989
Local
Muscles
Global
MusclesNetter, F. H. 1989
6/17/2010
5
Global
Muscles
Local
Muscles
Netter, F. H. 1989
Local
Muscles
Global
MusclesNetter, F. H. 1989
6/17/2010
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VisualVisualVisualVisual
ProprioceptiveProprioceptiveProprioceptiveProprioceptive
VestibularVestibularVestibularVestibular
Neural StructuresNeural StructuresNeural StructuresNeural Structures
Cook Children’s SPORTS Rehab
What? Why?
Who? How?
Core
Cook Children’s SPORTS Rehab
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the weakest
link
Cook Children’s SPORTS Rehab
What’s under the hood?
Cook Children’s SPORTS Rehab
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What? Why?
Who? How?
Core
Cook Children’s SPORTS Rehab
WhoWhoWhoWho needs corecorecorecore strength?
Cook Children’s SPORTS Rehab
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What? Why?
Who? How?
Core
Cook Children’s SPORTS Rehab
Prone Plank
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Side Plank with Hip Abduction
Cook Children’s SPORTS Rehab
Therapy Ball Bridging
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Therapy Ball Walkout
Cook Children’s SPORTS Rehab
Walkout with Pike
Cook Children’s SPORTS Rehab
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Practice
Time!
References
Akuthota, V., Ferreiro, A., Moore, T., and Frederickson, M. (2008). “Core stability exercise principles.” Current Sports Medicine Reports, 7: 39-44.
Bliss, L. and Teeple, P. (2005). “Core stability: The centerpiece of any training program.” Current Sports Medicine Reports, 4: 179-183.
Borghuis, J., Hof, A., and Lemmink, K. (2008). “The importance of sensory-motor control in providing core stability: Implications for measurement and training.” Sports Medicine, 38: 893-916.
Willardson, J. (2007). “Core stability training: Applications to sports conditioning programs.” Journal of Strength and Conditioning Research, 21: 979-985.
Cook Children’s SPORTS Rehab
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