Does the thought of getting healthy or losing weight overwhelm you? Does it seem too hard? If you find yourself nodding in agreement, I’m so glad you are here! Because the truth is, it doesn’t have to be difficult! !!Just a few simple daily habits can make a really big difference in your health…and in your waistline. I’m living proof of that!!!One of the easiest and most important healthy habits I’ve incorporated into my life is drinking natural detoxifying smoothies every day. It’s such a simple, but powerful way to gently cleanse toxins from the body, keep healthy and full of energy.!!What are toxins you ask? Toxins are harmful chemicals that are making us sick and fat!!!You see, we live in a world crowded with toxic chemicals that didn’t exist less than a century ago.!

Over 4 billion pounds of toxic chemicals are released into the nation’s environment each each, including 72 million pounds of recognized carcinogens.!!So much of the food we eat, the medicines we take and the products we put on our skin contain synthetic chemicals that the body has a very difficult time processing.!!While our body has amazing built-in detoxification systems, it was never meant to handle the toxic chemicals of today. These toxins don’t leave our bodies quickly or fully. They accumulate and wreak havoc on our health.!!Excess toxins in the body have been implicated in many chronic diseases including cancer, autoimmune diseases, obesity, allergies, skin conditions like eczema and psoriasis, mental illness, chronic fatigue, neurological disorders, asthma, kidney disease and many more. And many of these toxins are classified as obesogens because they get stored in fat, where they cause fat cells to multiply. Plus there’s evidence that these obesogens increase appetite and slow metabolism! Yikes!!!Are you starting to see why it’s a good idea to help the body get rid of these toxins?!!There are many gimmicky short term detox programs out there. But the truth is, you can’t effectively eliminate decades of accumulated toxins in such a short timeframe. If you want to stay vibrantly healthy in today’s world, you’ve got to make a conscious choice to help your body get rid of these toxins on a daily basis. And it doesn’t have to be difficult!!!Daily detoxifying smoothies are an easy, but powerful way to gently cleanse toxins from the body every single day.!!You can pack so much nutrition is just one smoothie - disease fighting leafy greens, detoxifying herbs, antioxidant rich fruits, healthy fats for brain and hormone health and good quality proteins to keep the body strong and lean. !!Using the natural cleansing power of plants, you can effectively cleanse the body and fight disease in one delicious drink.!!I love coming up with all kinds of yummy smoothie flavors. Who knew getting healthy could be so delicious?! I’ve put together my very favorite detoxifying smoothie recipes for you to enjoy. These recipes are also extremely filling and can act as a meal replacement shake. Just blend, pour and enjoy!!!I’m excited that you are taking charge of your health by trying some of my recipes! I hope you enjoy this wonderful source of nutrition and daily detoxification as much as I do and may you reap the amazing benefits of abundant, vibrant health!!!Warmly,!Kelly Winters!founder of Primally Inspired!www.PrimallyInspired.com!

Leafy greens are at the top of the list of crops most heavily sprayed with pesticides and herbicides so I always recommend choosing organic when you shop for your greens. For convenience, I buy frozen bags of organic spinach. Costco carries a large box of fresh organic spinach for a great price, too!  If you are new to detox smoothies, I suggest starting out with spinach because it’s very mild and you won’t ever taste it. " " """""""Fruits are packed full of vitamins, nutrients and antioxidants that are so important for the immune system and for optimal detoxification (& great for skin health, too!). In a detox smoothie, you want to aim for a 1:1 ratio of fruits to greens. If you’re including really bitter greens in your smoothie, you may find that you need more fruit to mask the bitter taste. Again, choose organic whenever possible.  I like to use frozen organic bagged fruit to make it super easy.""If organic isn’t in the budget, consider choosing these fruits because they contain the least pesticide residue (source): "" " cantaloupe" " " grapefruit" " " kiwi" " " pineapple" " " papaya" " " mango"  " """""""My personal favorite is coconut milk. I love the taste and creaminess of coconut milk and I especially love that it is rich in healthy fats to help me absorb all the nutrients in my smoothie. Other healthy liquid options are:"" " almond milk or other non-dairy milk" " " coconut water" " " kombucha or probiotic beverage (THIS is my favorite easy probiotic recipe that’s great

for strengthening digestion)"" " kefir" " " or even just plain water!"  ""

"This is an important step that many people miss when making a detox smoothie. There are a ton of wonderful nutrients in your smoothie and some of those nutrients require fat to be absorbed into the body. Fat-soluble nutrients like vitamins A, D, E, K, lycopene and beta-carotene are just some of the nutrients that require fat to be absorbed. ""If you forget to add a small amount of fat, you’ll only absorb a fraction of the amazing nutrients in your smoothie! So don’t be afraid to add in some healthy fats. Not only will adding them in keep you full, but healthy fats actually boost metabolism and are great for hormone, skin and brain health, too! Some of my favorite healthy fats are: avocado, flaxseeds, chia seeds, nuts, coconut oil and coconut milk.""" """""""Supercharge your smoothie with a few powerful detoxifying herbs, spices and super foods to bring extra nutrients, healing and cleansing to the body. My favorite natural detoxifying add-in’s can be found on the next page.""

Supercharging your smoothie with a few powerful detoxifying foods is always a great idea! If you’re dealing with a specific issue, finding herbs and spices traditionally known to help your problem and adding them into your daily detox smoothie is a wonderful way of restoring balance and health to the body. ""Here are some of my favorite detoxifying and healing super foods, a brief description of how they may help you and the suggested amount to put in your daily detox smoothie. ""Note: You don’t have to use all of these superchargers at one time! I typically pick a few at a time and rotate them."""" ! Matcha – cleanses the body, boosts metabolism (1-2 teaspoons)" "! ! Ground Flaxseed – helps the body release toxins (1 tablespoon)" "" " Maca Powder – wonderful for hormone health and energy (2 teaspoons)" "" " Spirulina – a great detoxifier (1/2 – 1 teaspoon)" "! ! Collagen Protein – helps heal the digestive system (1-2 tablespoons) THIS kind is a

high quality option and a good source of protein, also wonderful for healthy skin, joints, bones *Use code PRIMALLYINSPIRED10 for 10% off and free shipping ""

" " Ginger – strengthens digestion to help eliminate toxins better (1/2 – 1 teaspoon)" "" ! Chia Seeds – provides an energy boost and good source of omegas, fiber and

antioxidants (1 tablespoon)""" " Turmeric – powerful anti-inflammatory and cleansing spice, great for joints and

especially great for those with arthritis (1/2 teaspoon)""! ! Cinnamon – helps keep blood sugar levels stable (1/2 teaspoon)" "" ! Avocado – provides healthy fats (1/4 – 1/2 avocado)" "" " Fresh parsley – wonderful cleansing herb (2 tablespoons, chopped)" "" " Raw Cacao Powder – very antioxidant rich and adds that delicious chocolate flavor to

your detox smoothie (1 tablespoon)""" " Olive Oil, Avocado Oil, Coconut Oil or Pumpkin Seed Oil – provides healthy fats, rich

in nutrients and boosts metabolism (1 tablespoon). """ " Raw Hemp Seeds – good source of protein, minerals and amino acids (1 tablespoon)

Ingredients:!!1 cup fresh or frozen strawberries!1 cup fresh or frozen leafy greens!1 cup milk of choice, I use coconut milk!1/2 teaspoon pure vanilla extract!1 tablespoon honey or 2 dates!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!Sometimes I like to add a few mint leaves to my strawberry cake smoothie for a fun, minty twist!!!

Strawberries are juicy, sweet and packed with antioxidants and vitamin C. Vitamin C strengthens the immune system and protects the body from toxins. Humans don’t produce vitamin C on it’s own so it’s important to get it every day from the diet. This smoothie meets your daily vitamin C requirements 100 percent! Plus it tastes like a scrumptious strawberry cake!

Ingredients:!!2 teaspoons matcha!1 cup coconut or almond milk!1/2 cup ice!1/2 teaspoon pure vanilla extract!1 tablespoon honey!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!For a minty cool iced matcha treat, add in 1/4 teaspoon peppermint extract. It’s delicious!!!

Matcha is known to provide anti-aging benefits, helps boost the immune system, cleanses the body and provides a sustained energy boost. It’s even considered a thermogenic, meaning it helps you burn fat and lose weight. Matcha increases the body’s ability to burn fat and calories by four times! So blend yourself up this refreshing green tea smoothie and enjoy all the health benefits with each delicious sip!

Ingredients:!!1 orange, juice and zest!1 cup fresh or frozen leafy greens!3/4 cup milk of choice, I use coconut milk!1/2 cup ice!1/2 teaspoon pure vanilla extract!2 tablespoons honey or 2-3 dates!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!Instead of the ice, try adding in half of a frozen banana!!!

Oranges are a powerhouse when it comes to good nutrition! Loaded with vitamin C, A, minerals and antioxidants, oranges are well known to boost the immune system, detoxify the body and lessen inflammation. The high vitamin C content helps destroy free radicals that harm the body, making it a great choice for a detoxifying smoothie.

Ingredients:!!1 cup fresh or frozen raspberries!1 cup fresh or frozen leafy greens!1 cup milk of choice!2 tablespoons cacao powder!1/2 teaspoon pure vanilla extract!2 tablespoons honey or 2-3 dates!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!Frozen raspberries make this smoothie a frosty treat. If you opt for fresh raspberries, add in a handful of ice cubes.!!

This smoothie tastes like a decadent treat! So it may come as a surprise to learn that it’s loaded with good nutrition! Cacao powder is one of nature’s best sources of antioxidants and polyphenols. It even trumps the acai, pomegranate and blueberry in polyphenol content and antioxidant capacity! Polyphenols have recently been termed “lifespan essentials” because they protect the body from chronic diseases.

Ingredients:!!1 cup fresh or frozen sliced peaches!1 cup fresh or frozen leafy greens!1 cup milk of choice, I use coconut milk!1/2 teaspoon pure vanilla extract!optional: 1 tablespoon honey or 2 dates!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!There’s no need to peel the peach! Also, you’ll want to opt for organic peaches whenever possible. Peaches are typically heavily sprayed with toxic pesticides and herbicides.!!

Peaches are a great way to cleanse out toxins from your colon, kidneys, stomach and liver. The high fiber content pushes out excess toxic waste matter from your colon, and helps protect against colon cancer. Peaches also contain phenolic compounds that have anti-obesity, anti-inflammatory and anti-diabetic properties!!!

Ingredients:!!2 cups frozen watermelon chunks!5 mint leaves!1/2 cup coconut water!2 limes, juiced!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!It takes just two hours to fully freeze watermelon chunks!!!

The ingredients in this refreshing smoothie are known for their hydration, anti-inflammatory and energy boosting properties. It’s also the ideal way to replace lost electrolytes after a hot day in the sun or intense activity.

Ingredients:!!1 frozen banana!1 cup fresh or frozen leafy greens!1 cup milk of choice, I use coconut milk !2 tablespoons nut butter!1 tablespoons cacao powder!1/2 teaspoon pure vanilla extract!optional: 2 dates for sweetness!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!I love using peanut butter for my nut butter, but if you have peanut allergies, try almond or cashew butter. For nut allergies, use sesame seed butter.!!

Both kids and adults love this delicious and filling smoothie. It makes the perfect healthy, balanced breakfast for busy mornings. Use the “power up” options below to make it even more filling and nutritious. With those options added, this smoothie is jam packed with good fats, healthy protein and good carbs to keep you full and satisfied for hours.

Ingredients:!!1/3 cup fresh or frozen raspberries!1/3 cup fresh or frozen strawberries!1/3 cup fresh or frozen blueberries !1 cup fresh or frozen leafy greens!1 cup milk of choice, I use coconut milk!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!To make prep super easy, look for frozen organic mixed berries in the freezer aisle of your grocery store.!!

Berries have antioxidant power, protecting your body against inflammation and free radicals. Recent findings also show that they may help prevent and in some cases, reverse the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and cancer. They are a sweet, delicious and low glycemic treat.

Ingredients:!!1/2 frozen banana!1/2 cup fresh or frozen pineapple chunks!1/2 cup fresh or frozen mango chunks!1 cup of fresh or frozen leafy greens!1 cup coconut milk!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!Embrace full-fat coconut milk! Not only is it super tasty, but it’s filled with healthy fats that help boost metabolism and keep you full for hours! The fats in coconut milk get used immediately as energy and are not easily stored as fat on the body. !!

If you want a taste of the tropics and sunshine, this is the smoothie for you! This smoothie is rich in enzymes and vitamin C, making it a great choice for digestive health. Pineapple is also an age old remedy to treat pain and lower inflammation.

Ingredients:!!1 medium beet, peeled and quartered!3/4 cup fresh or frozen mixed berries!1 cup fresh or frozen leafy greens!1 cup liquid of choice, I like using coconut water or coconut milk!!optional: 1 tablespoon honey or 2 dates for extra sweetness!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!Use the leafy greens attached to the fresh beets as your greens for this smoothie! They are loaded with vitamins A and K, which help strengthen the immune system and help the body fight disease.!!

Beets are loaded with good nutrition and are well known to help detoxify the liver and cleanse the body of toxins. But it’s no secret that I’m not a fan of beets on their own. That’s why this smoothie is called “Beet Surprise.” You’ll be pleasantly surprised at how delicious it is! If you haven’t liked beets in the past but want to take advantage of their detoxifying health benefits, this is the smoothie for you to try.

Ingredients:!!1 frozen banana!1/2 cup canned or roasted pumpkin!1 cup fresh or frozen leafy greens!1 cup milk of choice!1 teaspoon pumpkin pie spice!1/2 teaspoon pure vanilla extract!2 dates!!!Instructions:!!Place all ingredients in a high-speed blender and blend until smooth. Serve immediately.!!!Kitchen Tip:!If you can’t find pumpkin pie spice, you can make your own very easily! Just combine 1/2 teaspoon cinnamon, 1/4 teaspoon ground nutmeg, 1/8 teaspoon ground ginger and 1/8 teaspoon ground cloves.!!

Pumpkin is loaded with fiber that helps cleanse the digestive system. It’s also an excellent source of vitamin A and E, which boost the immune system and protect against disease. If you like the taste of pumpkin pie, you’ll especially enjoy this detoxifying pumpkin spice smoothie!

!For more quick and simple ways to cleanse toxins and to strengthen detoxification pathways, please check out the following helpful blog posts (click on the title to take you to the blog post):!!!DIY Lymphatic Massage !A quick, 2-minute daily massage that strengthens one of the detoxification pathways called the lymphatic system.!!Far Infrared Sauna !The best way to eliminate toxins from the body. One 30-minute session feels like a spa experience in a far-infrared sauna (much different than a regular sauna). You’ll feel relaxed, rejuvenated, sleep deeper, have more mental focus and immediately see skin benefits while your body is cleansing toxins, viruses and bacteria, burning calories and boosting the immune system. Join our group buy to get wholesale pricing on an infrared sauna! !!

Turmeric Tea Recipe !This delicious tea helps strengthen the liver using powerful detoxifying and cleansing herbs and spices.!!!!!!

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