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Copyright 2001
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By using your…
Regulate emotions that make you eat unwisely
With no regard for your well being or best interests…
Make you want to…
Certain Emotions
OvereatOvereatOr even…
Attack FoodAttack Food
Attacking food destroys its capacity to help your body.
Food can only damage your bodyWhen used to regulate anxiety or Core hurts like guilt and shame.
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The Warning of Food Attacks
The Warning of Food Attacks
Your value as a person seems in some way lowered or threatened.
At the instant of an urge to attack food:
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Food seems the only way to get it back.
Most Important
When your personal value seems lowered or threatened, you must…
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Value yourself more.
The source of your value and your personal power is your…
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is the deepest core of your being.
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It’s the value you were born with…
And…
Your ability to create value in your life.
All that you value comes from your Core Value. Eating
Control
