IMMUNEBOOSTINGChecklist

☐ Train yourself not to touch your eyes,nose, and mouth. This is a toughie, butit’s a habit that will serve you the rest ofyour life, helping you avoid Coronavirus,colds, flu, and other viruses! ☐ Wash your hands often with soap andwater for at LEAST 20 seconds. If youdon’t have soap or water available, usean alcohol-based hand sanitizer thatcontains at least 60% alcohol. ☐ Avoid touching common publicsurfaces that other people touch – likedoor panels, doorknobs, etc. ☐ Clean and frequently disinfectsurfaces and objects (like your cellphone!) that are frequently touched. Youcan use a regular household cleaner orwipe for this. ☐ Avoid close contact with people whoare sick. ☐ If you are sick, stay home. ☐ If you cough or sneeze, cover yourmouth and a nose with a tissue, and thenthrow the tissue directly in the trash.

Here are healthy suggestionsstraight from the US Centers forDisease Control to help preventcatching viruses or other illnesses.

☐ Get Enough Sleep. This can help improveyour body’s natural immune function. ☐ Reduce Stress. Chronic stress appears towear down your immune system and makeyou more vulnerable to illness. ☐ Eat a Healthy & Balanced Diet (low insugar). A balanced diet rich in antioxidants(found in vegetables and fruits) and healthyfats can help support your immune system. ☐ Stay Hydrated. Drinking water helps yourcells operate optimally, plus it helps your bodymore easily process food & eliminate waste. ☐ Exercise. Moderate to intense workoutslasting under an hour help boost your immunesystem both immediately and in the long run.

SOURCES:www.sciencedirect.com/science/article/pii/S2095254618301005?via%3Dihubwww.cdc.gov/coronavirus/2019-ncov/protect/prevent.htmlhttps://linkinghub.elsevier.com/retrieve/pii/S1087079211000566www.eurekaselect.com/88373/articlehttps://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.130.4.601

Here are some other thingsyou can do to help boostyour immunity:

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