Sheet1The Big Texas Methodby Chad Wesley Smith,inspired by "The Texas Method"To edit this sheet Go to 'File' and choose 'Make a Copy' or 'Download as'Notation: Weight x Reps x SetsNotes on ATGExerciseSquatFront Squat1RM150130

Week 1Mon SquatWed Front SquatFri Squat90x5 x10, 45-60 sec rest72x5to 10RM78x585x591x598x5

Week 2Mon SquatWed Front SquatFri Squat101x4 x10, 75-90 sec rest78x3to 8RM85x391x398x3104x3

Week 3Mon SquatWed Front SquatFri Squat113x3 x10, 105-120 sec rest85x5to 5RM91x498x3104x2111x1+

Week 4Mon SquatWed Front SquatFriDeload90x5 x378x3 x310s Squat Walk Out with 95% of Goal Weight

Week 5Mon SquatWed Front SquatFri Squat98x5 x8, 60-75 sec rest78x4to 8RM88x498x4107x4

Week 6Mon SquatWed Front SquatFri Squat109x3 x8, 90-120 sec rest85x3to 5RM94x3104x2114x2

Week 7Mon SquatWed Front SquatFri Squat120x3 x8, 120-135 sec rest91x4to 3RM101x3111x2120x1+

Week 8Mon SquatWed Front SquatFriDeload98x5 x385x3 x310s Squat Walk Out with 100% of Goal Weight

Week 9Mon SquatWed Front SquatFri Squat105x5 x5, 75-90 sec rest85x3to 5RM98x3111x3

Week 10Mon SquatWed Front SquatFri Squat116x4 x5, 105-120 sec rest91x2to 3RM104x2117x2

Week 11Mon SquatWed Front SquatFri Squat128x3 x5, 135-150 sec rest98x3to 2RM111x2124x1+

Week 12Mon SquatWed Front SquatFriDeload105x5 x391x3 x310s Squat Walk Out with 105% of Goal Weight

Week 13Mon Front SquatWedFri Squatto 1RMEat Caketo 1RM