Good-for-You Fish & Chips Serves 2 Preparation Time - 20 mins Cook - 30 mins ________________________________________________________________

Ingredients 225g potatoes, skin on, cut into chips

2 tbsp sunflower oil

20g Cornflakes or Rice Krispies

1 tbsp freshly grated Parmesan

Pinch of paprika

1 egg

1 tbsp plain flour

2 white fish fillets, skinned

150g frozen peas

Mint leaves

1 1/2 tbsp low fat creme fraiche

Method 1. Pre-heat the oven to 220C. Put 1 tbsp olive oil into a non-stick baking dish to heat up. Once hot,

put the chips into the hot oil and return to the oven for approximately 30 minutes, turning once. 2. Cut the fish into finger-sized strips. 3. Put the cornflakes or Rice Krispies, Parmesan and paprika in a food processor and whiz to fine

crumbs. Transfer to a plate and stir in salt and pepper to taste. 4. Beat the egg in a bowl with a pinch of salt. Spread the flour on a separate plate. 5. Toss the fish in the flour, then dip in the egg and finally roll in the crispy crumb mixture until well

coated. Put in the fridge until ready to cook. 6. Cook the peas in a pan of lightly salted boiling water. Drain, mash roughly. Stir in a little chopped

mint and creme fraiche. 7. To cook the fish fingers, heat 1 tbsp oil in a frying pan and then add the fish fingers. Fry for 1

1/2-2 minutes each side, until golden and cooked through. 8. Serve with the peas, chips and tomato ketchup.