Cooking WiseRecipes for Healthier Living

1 | R E C I P E I N D E X

Recipe Index

V = Vegetarian (may include dairy and/or eggs) DF = Dairy-free

GF = Gluten-free

The FirstLine Therapy Recipe Book may have ingredients that are not listed on the food list. Most of these non-listed items are in small amounts, or a protein that may not be consumed daily, such as clams. We have carefully selected recipes that will help the FirstLine Therapy patient cook and eat according to the First Line Therapy guidelines, which allows for items needed to make a recipe more tasteful or interesting. Enjoy!

Note that some of the recipes contain ingredients that may not be on approved food lists, but should be acceptable in the small amounts necessary for preparation. Please restrict use of these ingredients to recipes only unless otherwise advised.

Conversions from US measurements are provided for your convenience and are approximations only to help illustrate how FirstLine Therapy menu items may be combined to make delicious, healthful entrées and meals. Use your best judgment, along with the guidance of your healthcare team, in applying comparable metrics or other measures for ingredients to create your own unique recipes.

Low Glycemic Recipes Compatible with

Dietary Restrictions

PageV DF GF

Breakfast DishesBaked Spinach & Cheese Omelet V GF 11

Berry Nutty Yogurt V GF 11

Breakfast Casserole V GF 11

Crustless Vegetable Quiche V GF 12

Eggless Country Scramble V DF GF 12

Nutty Oats V DF GF 13

Oat Bran Muffins V DF GF 13

Oat Pancakes V GF 14

Peach Melba Yogurt Crunch V GF 14

Peach-Nut Cottage Cheese V GF 14

Quiche Delight V GF 14

Salmon Scramble DF GF 15

Sausage & Egg Muffins GF 15

Scrambled Greens V DF GF 15

Smoked Salmon Omelet DF GF 16

Veggie Omelet V DF GF 16

Veggie Parmesan Eggs V GF 16

Yogurt Berry Crunch V GF 17

Zucchini Pie V DF GF 17

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Appetizers/SnacksCauliflower Popcorn V DF GF 19

Cruciferous Crudités V DF GF 19

Grilled Clams DF GF 19

Holiday Eggs V DF GF 20

Italian Meatballs GF 20

Lemon Chicken Nibbles DF GF 20

Marinated Crucifers & Friends V DF GF 21

Marinated Olives V DF GF 21

Marinated Veggies V DF GF 21

Popcorn Kale V DF GF 22

Shrimp Lettuce Wraps DF GF 22

Spicy Mixed Nuts V DF GF 22

Spinach & Chicken Stuffed Mushrooms DF GF 23

Stuffed Celery V GF 23

Dips/SaucesBaba Ghanouj V DF GF 25

Guacamole V DF GF 25

Hummus V DF GF 26

Mint Sauce V DF GF 26

Peach Salsa V DF GF 26

Raita V GF 27

Salsa V DF GF 27

Spinach or Kale Dip V GF 27

Walnut Spread V DF GF 28

White Bean Dip V DF GF 28

SoupsAsian Gazpacho V DF GF 29

Autumn Bean Soup V DF GF 29

Barley Minestrone Soup V DF 29

Beans & Greens Soup V DF GF 30

Butternut Squash & Apple Soup V DF GF 30

Cauliflower-Leek Soup V GF 31

Cream of Tomato Soup V DF GF 31

Creamy Cold Tomato Soup V GF 32

Gazpacho V DF GF 32

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Homestyle Chicken Soup DF GF 32

Italian Egg Drop Soup V GF 33

Kale & Sweet Potato Soup V DF GF 33

Lentil Soup V DF GF 33

Manhattan Clam Chowder DF GF 34

Mushroom-Miso Soup V DF GF 34

Quinoa Vegetable Soup V DF GF 34

Roasted Asparagus Soup V DF GF 35

Split Pea Soup V DF GF 35

Tuscan White Bean Soup V DF GF 36

Vegetable Beef Soup DF GF 36

Zucchini Gazpacho V DF GF 36

DressingsBalsamic/Red Wine Vinaigrette V DF GF 37

Basic Salad & Veggie Dressing V DF GF 37

Creamy Low-fat Ranch Dressing V GF 37

Mustard Vinaigrette Dressing V DF GF 38

Olive Oil Vinaigrette Dressing V DF GF 38

Sesame Dressing V DF GF 38

Tahini Dressing V DF GF 38

Tangy Tahini Dressing V DF GF 39

Thai Vinaigrette V DF GF 39

Salads/Veggie Salads Asian Salad V DF GF 41

Asian Shrimp Salad DF GF 41

Asian Steak Salad DF GF 42

Asparagus-Edamame Salad V DF GF 42

Black Bean Salad V DF GF 42

Cabbage & Radicchio Slaw V DF GF 43

Cauliflower Salad V DF GF 43

Cauliflower & Kale Salad V DF GF 44

Chicken Salad DF GF 44

Chicken Salad with Green Beans & Walnuts DF GF 45

Chicken & Zucchini Salad DF GF 45

Cobb Salad DF GF 45

Cucumber-Yogurt Salad V GF 46

Festive Salad V DF GF 46

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Greek Salad V DF GF 46

Green Bean Salad with Feta & Olives V GF 47

Green Leaf Salad with Fresh Dill & Scallions V DF GF 47

Jicama-Orange Salad V DF GF 47

Korean Chicken Salad DF GF 48

Lentil Salad V DF GF 48

Mediterranean Salad DF GF 49

Orange, Roasted Beet & Arugula Salad V DF GF 49

Red Cabbage Slaw V DF GF 49

Roasted Beet & Onion Salad V DF GF 50

Roasted Veggie Salad V DF GF 50

Romaine & Jicama Salad with Cilantro Lime Dressing V DF GF 50

Salad Niçoise DF GF 51

Semi-Greek Salad V DF GF 51

Snow Pea & Asparagus Salad V DF GF 51

Spinach Salad with Avocado & Mushrooms V DF GF 52

Spring Salad V DF GF 52

Steak Salad with Snap Peas DF GF 52

The Heart Salad V DF GF 53

Tomato, Basil & White Bean Salad V DF GF 53

Tuna & Garbanzo Bean Salad DF GF 53

Waldorf Kale Salad with Cashew Dressing V DF GF 54

Warm Mushroom Salad V DF GF 54

Zucchini “Pasta” V DF GF 54

Vegetables/Side DishesAsparagus in Vinaigrette V DF GF 55

Barley Mushroom Casserole V DF 55

Barley Risotto V DF 55

Basic Greens V DF GF 56

Bok Choy & Mushrooms V DF GF 56

Carrot Mushroom Gratin V GF 56

Cauliflower-Rice Bake V DF GF 57

Collards & Tomatoes V DF GF 57

Curried Chickpeas V DF GF 57

Fava Beans with Garlic V DF GF 58

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Green Beans Almondine V DF GF 58

Grilled Radicchio V DF GF 58

Grilled Vegetables V DF GF 59

Herbed Green Beans V DF GF 59

“I Can’t Believe It’s Not Mashed Potatoes” V DF GF 59

Italian-Style Mushrooms & Spinach V DF GF 60

Kale & Cherry Tomatoes V DF GF 60

Mushroom & Bell Pepper Sauté with Arugula

V DF GF 60

Peas & Mushrooms V DF GF 61

Pecan Rice V DF GF 61

Quick Steamed Greens V DF GF 61

Quinoa Pilaf V DF GF 62

Ratatouille V DF GF 62

Rice & Veggie Torte V GF 63

Roasted Asparagus (or Green Beans) V DF GF 63

Roasted Brussels Sprouts V DF GF 63

Roasted New Potatoes V DF GF 64

Roasted Veggies V DF GF 64

Rosemary Roasted Cauliflower & Pine Nuts V DF GF 65

Sassy Beans V DF GF 65

Sautéed Broccoli Rabe V DF GF 65

Sautéed Cabbage & Fennel V DF GF 66

Sautéed Greens and Mushrooms V DF GF 66

Sesame Broccoli with Garbanzo Beans V DF GF 66

Sesame Kale & Spinach Tango V DF GF 67

Shredded Brussels Sprouts with Pecans V DF GF 67

Spaghetti Squash V DF GF 67

Summer Squash & Leeks V DF GF 68

Sweet Potato Delight V DF GF 68

Wheat-Free Oat & Sage Stuffing V DF GF 69

Wild Rice & Roasted Vegetables V DF GF 69

Wilted Greens V DF GF 70

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Main Dishes—FishBaked Salmon DF GF 71

Coconut Curried Shrimp DF GF 71

Cold Salmon DF GF 72

Crustless Shrimp & Greens Torte GF 72

Curried Fish DF GF 72

Fish Creole DF GF 73

Grilled Shrimp Kabobs DF GF 73

Halibut with Broccoli DF GF 73

Mexican Grouper DF GF 74

Pan-Seared Salmon DF GF 74

Quick & Easy Red Snapper DF GF 74

Quick Salmon or Tuna Tortillas DF GF 75

Roasted Salmon or Red Snapper DF GF 75

Salmon in Coconut Milk DF GF 75

Stuffed Fillet of Sole DF GF 76

Main Dishes—Meat/Poultry Beef Goulash with Cauliflower DF GF 77

Chicken & Tarragon Patties DF GF 77

Chicken Enchiladas GF 77

Chicken Stir-Fry DF GF 78

Grilled Coconut Chicken DF GF 78

Grilled Leg of Lamb DF GF 78

Italian Chicken GF 79

Lamb Skewers with Red Onion, Feta & Arugula GF 79

Marinated Flank Steak DF GF 79

Marinated Grilled Chicken Breasts DF GF 80

Pan-Roasted Chicken, Spinach & Mushrooms DF GF 80

Quick & Easy Rice ’n Beans with Chicken DF GF 80

Quick Chicken Sauté DF GF 81

Roasted Cornish Hens DF GF 81

Roasted Herb Chicken DF GF 81

Sautéed Chicken with Artichokes DF GF 82

Spiced Lemon Meatballs DF GF 82

Stir-Fried Beef & Broccoli DF GF 83

Stir-Fried Vegetables & Chicken DF GF 83

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Thai Chicken Curry with Steamed Vegetables DF GF 84

Turkey-Bulgur Skillet DF 84

Turkey Chili DF GF 84

Turkey Lettuce Wraps DF GF 85

Turkey Meatloaf DF GF 85

Main Dishes—VegetarianBarley Pilaf with Mushrooms V DF 87

Barley with Vegetables V DF 87

Black Bean & Sweet Potato Chili V DF GF 88

Curried Vegetable Stew V DF GF 88

Easy Rice & Beans V DF GF 88

Eggplant Lasagna V GF 89

Grilled Portabella Mushroom Reuben V DF GF 89

Hummus Wraps V DF GF 89

Lentil-Barley Stew V DF 90

Marinated Baked Tofu V DF GF 90

Quinoa, Mexican Style V DF GF 90

Simple Rice Burger V DF GF 91

Stir-Fried Eggplant & Tomatoes V DF GF 91

Stir-Fried Tofu with Ginger Broccoli V DF GF 91

Tofu-Bulgur Skillet V DF 92

Tofu with Saffron and Onions V DF GF 92

Vegetable Bibimbap V DF GF 93

Vegetable Dal Curry V DF GF 93

Vegetarian Chili V DF GF 94

Desserts Ambrosia V DF GF 95

Baked Apple V DF GF 95

Berry Freeze V GF 95

Blackberry Dessert Sauce V DF GF 96

Carob & Pumpkin Seed Bars V DF GF 96

Fresh Fruit Phytonutrient Compote V DF GF 97

Peach-Apricot Frothy DF GF 97

Poached Peaches V DF GF 97

Strawberry Sauce V DF GF 98

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Beverage RecipesBeverage Recipes for UltraMeal® Advanced Protein Medical Food

Beet-Strawberry Smoothie V DF GF 99

Berry Delicious V DF GF 99

Blueberry-Almond Twist V DF GF 99

Blueberry-Vanilla Bliss V DF GF 99

Coco-nutty Orange V DF GF 100

Ginger in Paradise V DF GF 100

Green Kiwi Twist V DF GF 100

Heavenly Grapefruit V DF GF 100

Mango-Mint Madness V DF GF 100

Mean Greens V DF GF 101

Miss Swiss V DF GF 101

Oatmeal on the Go V DF GF 101

Orange Berry Crush V DF GF 101

Spinach-Orange Sunrise V DF GF 102

Strawberry-Orange Swirl V DF GF 102

Sweet Surprise V DF GF 102

Beverage Recipes for UltraMeal® Cardio 360º™ Medical Food

Berry Blend V DF GF 103

Blueberry Blast V DF GF 103

Candy Cane V DF GF 103

Cherries Amaretto V DF GF 103

Choco-Berry Royale V DF GF 103

Chocolate-Covered Cherries V DF GF 104

Chocolate Crème V DF GF 104

Chocolate Mint Chill V DF GF 104

Cran-Pear Frost V DF GF 104

Grapefruit Smoothie V DF GF 104

Latte Supreme V DF GF 105

Milk Chocolate Mint V DF GF 105

Mocha Delight V DF GF 105

Orange-Coconut Smoothie V DF GF 105

Peachy Melba Smoothie V DF GF 105

Smooth Strawberries V DF GF 106

Strawberry-Beet Swirl V DF GF 106

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Sweet Watercress Smoothie V DF GF 106

Tropical Delight V DF GF 106

Tropical Fruit & Nut V DF GF 106

Very Berry Antioxidant Blast V DF GF 107

Beverage Recipes for Ultra Glucose Control® Medical Food

Almond-Ginger Smash V DF GF 108

Chocolaty Raspberry V DF GF 108

Orange-Spinach Medley V DF GF 108

Pear-Basil Blast V DF GF 108