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Controlling Anxiety. Homework. Examination questions and essay question. Connector. Video and questions on the website. What do I need to learn? . What can you recall from the syllabus that you need to learn for this section? . Different types of anxiety. - PowerPoint PPT Presentation
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Controlling Anxiety
HomeworkExamination questions and essay question
What do I need to learn? What can you recall from the syllabus that you
need to learn for this section?
Different types of anxietyDescribe and explain with an example cognitive
and somatic anxiety? Cognitive refers to psychological aspects eg
apprehension and somatic to the body’s physiological responses eg sweating
What is the difference between state and trait anxiety?
Measuring anxietyMethod Advantage DisadvantagePhysiological methods
Observations
Questionnaires
TestsSCAT
STA1
CSAI 2
Stress management
Example 1As Rocky’s sport psychologist, how do you
propose to help him overcome his anxiety for the fight tomorrow?
Here’s what Rocky did…
RockyRocky overcame his ‘perceived imbalance
between ability and task demands’ (anxiety) by changing his goals.
He focused on a performance goal rather than an outcome goal.
He also kept things in perspective (he was always a nobody).
Example 2A golfer has been having problems with his
swing. How would you help him to prepare and what
would you teach him to do as he has a long putt to win a competition?
StressWhat is it? Responding to stressControlling stress
Cognitive vs. somatic techniques
What have I learnt so far?
The journey Aspects of personality Arousal Controlling anxiety Attitudes Aggression Confidence Attribution theory Group success Leadership
Next lesson - Goal settingProcess goalsPerformance goalsProduct goals
SMARTER targets
Don’t forget your homework
