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Controlling Anxiety. Homework. Examination questions and essay question (Will count towards next Topic Olympic leader board). Connector. Video and questions on the website. What do I need to learn? . What can you recall from the syllabus that you need to learn for this section? . - PowerPoint PPT Presentation
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Controlling Anxiety
HomeworkExamination questions and essay question(Will count towards next Topic Olympic leader
board)
ConnectorVideo and questions on the website
What do I need to learn? What can you recall from the syllabus that you
need to learn for this section?
Different types of anxietyDescribe and explain with an example cognitive
and somatic anxiety? Cognitive refers to thoughts and somatic to the
body’s physical responses
What is the difference between trait and state anxiety?
State (A-state) Trait (A-Trait)Subjective, consciously perceived feelings of apprehension and tensionFelt in a particular way
Example:
Personality trait to react to situations in an anxious way. It is enduring and gives a tendency to view all situations as threatening
Example:
Measuring anxietyMethod Advantage DisadvantagePhysiological methods
Observations
Questionnaires
TestsSCAT
STA1
CSAI 2
Stress management
Example 1As Rocky’s sport psychologist, how do you
propose to help him overcome his anxiety for the fight tomorrow?
Here’s what Rocky did…
RockyRocky overcame his ‘perceived imbalance
between ability and task demands’ (anxiety) by changing his goals.
He focused on a performance goal rather than an outcome goal.
He also kept things in perspective (he was always a nobody).
Example 2A golfer has been having problems with his
swing. How would you help him to prepare and what
would you teach him to do as he has a long putt to win a competition?
Tiger Woods
What did he do?
SummaryYou should be able to understand the
difference between cognitive and somatic anxiety
You should be able to suggest ways of decreasing anxiety in a sporting context.
StressWhat is it? Responding to stressControlling stress
Cognitive vs. somatic techniques (worksheet)
What have I learnt so far?
The journey Aspects of personality Arousal Controlling anxiety Attitudes Aggression Confidence Attribution theory Group success Leadership
Next lesson - Goal settingProcess goalsPerformance goalsProduct goals
SMARTER targets
Don’t forget your homework