COURSE CATALOG - Fall 2016

CONTINUING EDUCATION

TRAVEL OPPORTUNITIES

PROFESSIONAL DEVELOPMENT & PERSONAL ENRICHMENT

CUSTOMIZED TRAININGLearning solutions for your organization

Chicago Tours - October 2016

New York Theater Experience - June 2017

Boundary Waters - August 2017

Florida Keys - August 2017

UW-Manitowoc

Thank you for taking UW-Manitowoc CE courses.

Continuing Education705 Viebahn St.Manitowoc, WI 54220(920) 683-4702Suzanne Lawrence, Regional Directorsuzanne.lawrence@uwc.eduwww.manitowoc.uwc.edu/community/continuing-ed

All expenses associated with providing our continuing education courses including promotion, instructor salaries, and staffing are paid through the course fees.

TABLE OF CONTENTSHealth and Wellness ...............................................1-2

Personal Enrichment .................................................. 2

Professional Development ..................................2-3

Financial Planning ........................................................ 3

Online Professional Development ....................... 3

Customized Training .................................................. 3

Travel Opportunities ................................................... 4

Registration Form ........................................................ 5

By Mail: Complete the registration form on the last page and mail it with payment to: UW-Manitowoc / Attn: Continuing Education / 705 Viebahn St. / Manitowoc, WI 54220

Online: Visit our website at manitowoc.uwc.edu/community/continuing-ed. You can register and pay with credit card (Visa, MasterCard, or Discover).

In Person: Stop by the campus to register in Continuing Education. Please call ahead as office hours vary.

Phone: Call the campus and register with Continuing Education • Office: 920-683-4702 / Fax: 920-683-4776

Refunds and Cancellations: Full refunds will be made if the Continuing Education Office is contacted one full week prior to the start of the class. No refunds will be given after this date. UW-Manitowoc reserves the right to cancel a course due to low enrollments and full refunds will be given. Some exclusions apply. See the course registration page on our website for the specific refund policy.

Please Note: Courses, dates and fees are subject to change.

Course Confirmation: We do not send out confirmations at the time of registration. You will receive an email confirmation one week prior to the class starting. If you do not receive an email confirmation (or phone call), please contact the Continuing Education Office to check on your registration status.

Payment: UW-Manitowoc accepts cash, checks and credit cards. Please make checks payable to UW-Manitowoc. Payment is due in full upon registration. Domestic tours will provide payment options.

HOW TO REGISTER

Fill out the Registration Form on the last page

UW-Manitowoc

Health & WellnessHEALTH AND WELLNESS

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HEALTH AND WELLNESS

For Your Health (Supplements and More!)Primary supplementation for wellness, illness, and the negative effects of over-supplementing will be discovered in this unique course which will assist in obtaining maximum health in all areas of life. One will learn key pieces for living a balanced and healthy life-style in addition to practicing preventative measures for certain diseases. Basic principles of nutrition, deficiencies, and toxins in the products we purchase will be incorporated into your Wellness for Life Plan to ensure maximum living.

Benefits: Upon completion of this course, you will be able to learn implementation of proper supplementation and create an awareness of “key ingredients” when investing in products. In addition, you will learn the importance of cycling and giving your body a break during certain time-periods. This includes general detoxification. Also, upon completion of this course, you will learn how to maximize his or her life by implementing important pieces yet simple strategies to consider for you and your family. You will discover surprising and common deficiencies generally encountered. In addition, you will be able to identify key ingredients when making food choices as well as the products in your home.

Dates: Wednesdays - September 28, October 5, 12, 19Time: 6:00 - 8:00 pmFee: $50 Instructor: Angel Avina, Custom Health Pharmacy

Playshop and Meditation with Tibetan Singing Bowls An Exploration of Sound & VibrationsJoin us & be introduced to the benefits of self-care with the use of sound bowls. The vibrations and overtones from the sound bowls bring about relaxation and an overall state of well-being. This class creates a fun environment to play, interact, and experience the bowls first hand. You’ll feel the vibrations and learn how you can add this form of self-care to your personal wellness practice.Benefits of Relaxation with Therapy Bowls:

• Feels Great - relaxing and meditative• Reduces stress, anxiety and negative thinking• Lowers heart rate & blood pressure• Improves circulation, regulates breathing, balances

emotions, allows more positive feelings/thoughts• Raises self-awareness, insight and clarity• Increases confidence and creativity

What to Expect: History & Development of Therapy Quality Sound Bowls; Practice Striking and Placement in Self-Sound-Massage;Learn an Easy Daily-Care Routine; Opening and Closing Sound Meditation & Discussion. There is no prerequisite for this workshop -- all experience levels are welcome.

Date: Thursday, November 10 Time: 6:00 - 8:00 pmFee: $44Instructor: Gina Armstrong is a Peter Hess Method practitioner and instructor based in Wisconsin, USA. Owner and Operator of Balance on Buffalo.

Reiki IThe Usui system of Reiki is one of the easiest natural healing systems known today. It is also the most effective way to transfer Universal Life Energy. This class teaches basic aspects of Reiki in order to perform hands-on healing with the Reiki Ray. The history, principles and ethics of Reiki are discussed and the chakra system is also examined. Students are attuned to Reiki I in a four step process. Students will complete a self-healing session, give a full session and receive a full session. Join us for this introductory exploration of this powerful energy. Reiki is an easy-to-learn system for relaxation, personal healing, stress relief and more! Limit: 8

Certification: Certificate of Completion for Usui Reiki I as a Reiki I Practitioner.Date: Thursday, October 6 Time: 5:30 - 9:30 pmFee: $150 Includes class session, manuals and other materialsInstructor: Gina Armstrong

Meditate for HealthIt is time to start taking control of your life! Are you tired of the hustle and bustle of life? Tired of the stress? Tired of feeling like you are dragging through life? Learn how meditation can assist you with re-energizing your physical, emotional, & spiritual well-being. In Meditate for Health you will learn the science of meditation and how to diffuse stressful situations and create a positive, healthy future. We will also explore meditative techniques and concepts that assist in understanding the meditative process, such as chakras, subtle energies, brain waves, mudras, journaling, and essential oils. Each evening will conclude with a guided meditation.

Meditation can assist you with: Stress reduction • Smoking secession • Restoring balance • Making clear choices • Boosting your immune system • Increasing your vitality • Making dietary choices • Relationship issues • Anger management • Depression • Emotional wounds • Tapping into your innate Wisdom • Increase your Spiritual awareness

Dates: Mondays - October 10, 17, 24 Time: 6:30 - 8:30 pmFee: $99Instructor: Laurie D. Werner, a life-long student of metaphysical topics.

Angels Among UsHave you ever wondered, do angels really exist? Can they help me with my personal challenges in life? Who are they? How can I access their ancient wisdom? In Angels Among Us we will explore the Angelic realm and discover how these beings have modern-day relevance and how they can assist us in our desire to live more fully and experience the peace that comes with knowing we are not alone.

Date: Monday - November 14th Time: 6:30 - 8:30 pmFee: $50 Instructor: Laurie D. Werner

HEALTH AND WELLNESSPERSONAL ENRICHMENT

PERSONAL ENRICHMENTPROFESSIONAL DEVELOPMENT

HEALTH AND WELLNESSPERSONAL ENRICHMENT

PERSONAL ENRICHMENTPROFESSIONAL DEVELOPMENT

Health &Wellness

Personal Enrichment

The Travel EffectHave you ever thought of travel as a means to promote brain health, vs. something to do for just fun? New and different experiences and environments increase cognitive stimulation and mental activity, which builds brain resilience at the cellular level. Studies show that over 59% of Americans dream of traveling during their retirement, and that the most impactful trips are those spent with family and friends. In this course, you will learn how utilize travel as a means to not only have fun, but to stimulate and improve brain health and function!

Date: Tuesday, November 29 Time: 6:00 - 8:00 pmFee: $29Instructor: Lisa Heisler, OTR, CAPS, CDCS

Pumping NeuronsResearch is showing that there are often changes in the brain’s neurons up to 20 years prior to the appearance of signs and symptoms of brain health issues. Per the CDC, 87 % of the public believes that intellectual stimulation will delay cognitive impairment; 83% of the public believes that physical activity will delay cognitive impairment; 82% health & diet; and 67% social involvement. However, only 7.8% of these individuals are receiving information from their health care providers on strategies to accomplish this.

Date: Tuesday, December 6Time: 5:00 - 7:00 pmFee: $29Instructor: Lisa Heisler, OTR, CAPS, CDCS

Let’s Play Mah Jongg!Craks, Bams and Dots, oh my!! Learn to play the American version of the ancient Chinese tile game, Mah Jongg. The game is enjoying an increase in popularity, and it takes some time and effort to learn the basic rules of the game. Mah Jongg is a challenging game played with tiles where four players try to make the tiles match up with a hand on a standard Mah Jongg card. Rules are standardized by the National Mah Jongg League so you can play anywhere you can find a group! Please do not sign up for the course if you cannot attend all 4 sessions. Limited to 8 people per session.

Session 1 Dates: Wednesdays - September 14, 21, 28, Oct 5 Time: 6:00 - 8:00 pm ORSession 2 Dates: Thursdays - September 15, 22, 29, Oct 6 Time: 1:30 - 3:30 pmFee: $39 Instructor: Kathy Palmer

Canvas & Corks Canvas & Corks is a great way to enjoy a fun, relaxing, and social evening. A little paint, a little wine, and a TON of fun! We’ll guide you step-by-step in creating your own masterpiece; absolutely no experience is necessary. Our experienced instructor and a glass of wine for inspiration are just what you need for a night of fun with friends. Supplies and one glass of wine included.

Session 1: Tuesday, September 13, “Peacock” by Cammie WaltersSession 2: Tuesday, October 18, “Koi” by Cammie WaltersSession 3: Tuesday, November 22, “Fall Marathon” by Leonid AfremovSession 4: Tuesday, December 13, “Winter Cabin” by Cammie Walters

Time: 6:30 - 8:30 pm Fee: $35 per session Instructor: Cammie Walters

Wisconsin Indians TodayThis course is designed to inform students about Wisconsin Indian tribes, their histories and sovereignty, and to place current and important Wisconsin tribal issues into cultural and historical context. This non-credit class does meet certain DPI standards and requirements to satisfy ACT 31. This is a four-week course offered completely online. (This course will also be offered in April and October 2017)

Dates: October 1 - 31 (Online Course)Fee: $119Instructor: Renee Gralewicz, UW Fox Professor of Anthropology

QuickBooks Accounting Introduction WorkshopLearn to use QuickBooks for invoicing, bill payment, bank reconciliation, customers, vendors, and employee information, payroll, financial reporting and more. This class features hands-on computer instruction including the accounting needed to work with QuickBooks correctly. A 150+ page manual is included.

Date: Thursday, September 15Time: 8:30 am - 4:30 pm (Lunch on your own)Fee: $199 ($370 for both QuickBooks classes) Instructor: Fay Uraynar

QuickBooks Accounting Intermediate WorkshopLearn time saving techniques and how to customize the system for your industry and organization’s needs, use inventory and non-inventory items, full payroll feature, advanced reporting, including aging reports. Common problems and tricky transitions will be included. This class features hands-on computer instruction. An intermediate 150+ page manual is included. This class is fitted to the needs of the participants.

Date: Thursday, October 6 Time: 8:30 am - 4:30 pm (Lunch on your own)Fee: $199 ($370 for both QuickBooks classes)Instructor: Fay Uraynar

Professional Development

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For Wisconsin Educators

PROFESSIONAL DEVELOPMENT FINANCIAL PLANNINGPROFESSIONAL DEVELOPMENT FINANCIAL PLANNING

Excel 2013 WorkshopExcel has become an essential tool for organizing data, monitoring progress and making decisions. In this course, you will step through the basics of creating useful spreadsheets, and then working with those spreadsheets to reorganize, analyze, present and correct data. You will learn tips, shortcuts and practical ways to put the power of Excel to work for you.

Dates: Tuesdays, September 20, 27; October 4, 11, 18, 25Time: 6:00 - 7:30 pmFee: $49 Instructor: Paul Kluenker

Stop Reading so SlowThis course is designed to quickly improve your reading speed by 50-100% using a technique that increases the speed and flexibility of your reading voice. Slow readers read word by word, faster readers read whole phrases in a single glance, which boosts comprehension and recall, and makes reading a lot more fun. The fast acting techniques in this course can turn you into a phrase reader with minimal effort. Appropriate for ages 14-adult.

Dates: Tuesday / Thursday, November 1, 3, 8 Time: 6:00 - 7:30 pmFee: $39 Instructor: James Protsman

Getting Paid to Talk Have you ever been told you have a great voice? From audio books and cartoons to documentaries, commercials, and more, this class will introduce you to the growing field of voice-over. Today, the range of voices hired has grown dramatically from the days of announcers. Learn what the pros look for, how to prepare and where to find work in your area! We’ll discuss industry pros and cons, and play samples from working voice professionals. In addition, you’ll have an opportunity to record a short professional script under the direction of our teacher. This class is lots of fun, realistic and a great first step for anyone interested in the voice-over field. In an effort to ensure a quality class experience, we must limit attendance, and registration closes one week prior to class!

Date: Tuesday, December 6 Time: 6:30 - 9:00 pmFee: $29 Instructor: Professional from Voice Coaches

Let’s Talk Money!Maximize Social Security withdrawals, analyze the 4% rule and gauge whether your money will last through retirement. Analyze the pros and cons of annuities and learn how to fund long-term care without LTC insurance. Tax law updates are woven into each segment. Four dynamic classes rolled into one robust course.

Dates: Tuesdays; Oct. 4, 11, 18, 25 Time: 6:00 - 7:30 pmFee: $49 for 1 person, or $69 for 2 people/same household.Instructors: Sam Winch, Christian Peterson, CMT®, Donna Mullen, and Matt Weyers - Winch Financial

Note: Current or future financial classes will be taught by individuals who are practicing financial advisors or individuals who are actively involved in a business or profession that is related to the subject they teach. As instructors, these individuals have demonstrated an ability to teach the curriculum to which they have been assigned, but in no way will use the classroom to endorse their companies or any products they may offer.

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Financial Planning

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Don’t have time to attend class? Our instructor-facilitated online courses are informative, fun, convenient, and highly interactive. Our instructors are famous for their ability to create warm and supportive communities of learners. Most courses run 6 weeks with 12 assignments. You can complete any of these courses entirely from your home or office at any time of the day and night! Fees vary, but many courses are $99. New sessions begin monthly. To register or for more options, go to: www.ed2go.com/uwman

See the website above for a comprehensive listing of topics. The following is a sample of many of the courses we offer:

• Building Teams that Work• Effective Business Writing• Jump-Start Your Career With LinkedIn• Microsoft Excel 2016 Series• The Craft of Magazine Writing• A to Z Grant writing• Writing Effective Grant Proposals• Get Grants!• Introduction to Natural Health and Healing• Grammar Refresher• Getting Assertive!• Leadership

And many more!

Online Courses

Customized TrainingSolutions that work for you!Customized TrainingImprove the performance, productivity, and profitably of your organization with education that is suited for you.

Identify your specific needs - we’ll help you find the right course, workshop or seminar to meet your goals. Select from existing courses or let us help create one for you. Customized or credit courses can stand alone or lead to a certificate or UW degree.

• Public Speaking and Presentations• Organizational Communication• Workplace Communication• Conflict Resolution• Leadership

Contact us for more information about customized classes for your work site.

ONLINE PROFESSIONAL DEVELOPMENTCUSTOMIZED TRAINING

ONLINE PROFESSIONAL DEVELOPMENTCUSTOMIZED TRAINING

TRAVEL OPPORTUNITIESTRAVEL OPPORTUNITIES Travel Opportunities

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One-Day Food Tasting/Walking Tours – Chicago’s Chinatown October 13 or 20, 2016The guided Chinatown Food Tour visits five sit-down tasting locations in the historic Chinatown community. Full portion samples, enough for a large lunch or light dinner, are included in the ticket price and offer Chinese food delicacies from the Canton, Mandarin and Szechuan regions. Stops include Hong Kong-style Dim Sum, an authentic Beijing Peking duck diner and America’s #1 rated Sze Chuan cuisine. All food tastings are included in the ticket price. Historic & Cultural Experience – Between samples, you’ll receive a behind-the-scenes look at Chicago’s Chinatown neighborhood with visits to intriguing cultural, religious and historic landmarks. Our informative guide will share their expertise of local customs, eclectic folklore and authentic Chinese specialty stores.Two dates scheduled:

If leaving from UW-Manitowoc: Thursday, October 13, 2016 • Time: Departs from campus at 7:15 am, returns at approximately 9:30 pm.If leaving from UW-Fox Valley: Thursday, October 20, 2016 • Time: Departs from campus at 6:30 am, returns at approximately 10 pm.Fee: $129. Includes transportation and guided taste tour. Group size is limited so register early or be placed on a waiting list. Group leader: Suzanne Lawrence, Regional Director of Continuing Education, UW-Colleges.

New York City Theatre Tour - 2017! May 31 – June 4, 2017A collaborative trip with UW-Manitowoc and UW-Fox Valley. In five adventure-filled days, you and a group of like-minded travelers will experience three outstanding Broadway performances. You’ll spend four nights at a conveniently located hotel on Times Square. You’ll see many of the city’s most popular attractions guided by our trip leaders or you can explore the city on your own! Be a part of this year’s exciting adventure in one of America’s most vibrant and diverse cities.

The price for the trip includes the following items:• Coach and air transportation to Milwaukee and New York• Three plays: two musicals and one non-musical (TBA)• Four nights at the Marriott Marquis Hotel conveniently

located on Times Square

• Group tours of some of New York’s many “must see” attractions with Jane Marx

• Optional excursions with your trip leaders• Plenty of free time to explore

Departure dates: Wednesday, May 31 – Sunday, June 4, 2017 (Departs UW-Manitowoc campus to Mitchell International Airport. Note: Fox Valley residents will depart from UW-Fox Valley.)Fee: To be determined for 2017. The 2016 price is currently $2,199 (this is subject to change based on airfare and other increases to hotel, etc. for 2017)Group leaders: Susan Rabideau, UW-Fox Valley Associate Professor of Theatre and Communications Arts/Theatre Director; and Bil Stachour (New York City navigator)Register: To reserve your spot today, please contact Suzanne Lawrence, Regional Continuing Education Director, N.E. Region at 920-683-4702 or email suzanne.lawrence@uwc.edu. Reserve your spot for $200 (per person) no later than September 22, 2016, for the 2017 trip!

Boundary Waters Canoe Expedition August 2017The Boundary waters in northern Minnesota is the largest wilderness area east of the Rocky Mountains and north of the Florida Everglades. The more than 1 million acres contains over 1200 miles of canoe routes and over 2000 individual campsites. Challenge yourself physically and unplug yourself mentally as you spend 6 days paddling this pristine wilderness with 2 guides who combined have completed more than 20 trips in this natural wonderland. Price includes transportation from Manitowoc, all food in the wilderness, and all necessary equipment. Personal gear excluded. Number of participants allowed: 6Fee: $650 Group leaders: Bruce Peters (retired UW-Manitowoc) and Jared Dalberg, (UW-Manitowoc Associate Professor, Health, Exercise Science and Athletics.) Both Bruce and Jared have led various outdoor trips over the past 4 years as co-advisors to the UW-Manitowoc Extreme Outdoors Club.

BIO 298 Special Topics in Biology: Florida Keys! August 9-15, 2017Biology of the Florida Keys Marine Environment (3 credit hours NS/LS)

Open to current college and high school juniors and seniors, as well as community members! This is a snorkel-based course that will introduce participants to the life that inhabits the marine ecosystems of the Florida Keys. Course includes online orientation and introduction, snorkeling, field trips, lab activities, fieldwork and discussions, as well as learning about Sea Turtle Biology.

For more information call the Continuing Education Office at the UW-Manitowoc campus at (920) 683-4702.

REGISTRATION FORMREGISTRATION FORM Registration Form

_______________________________________________________________________________________________Name (Please Print)

_______________________________________________________________________________________________Address City State Zip

_______________________________________________________________________________________________Day / Cell Phone Evening Phone

_______________________________________________________________________________________________Email

Course Title Fee

FEES ARE DUE WITH REGISTRATION TOTAL FEES

PAYMENT METHOD: Cash __________ Check (Payable to UW-Manitowoc) __________

If paying with a credit card call Continuing Education at 920-683-4702

MAIL TO: UW-Manitowoc • 705 Viebahn St. • Manitowoc, WI 54220

YES, I’d like more information about:

____ UW-Manitowoc Associate Degree options

____ Certificate programs

____ Online professional development options

____ Customized training

____ Educational travel

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____________________________________________________________________________________________________________Address City State Zip

____________________________________________________________________________________________________________Day / Cell Phone Evening Phone

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MAIL TO: UW-Manitowoc • 705 Viebahn St. • Manitowoc, WI 54220

ALL information MUST be completed or your registration will not be processed.

Refunds and Cancellations: Full refunds will be made if the Continuing Education Office is contacted one full week prior to the start of the class. No refunds will be given after this date. UW-Manitowoc reserves the right to cancel a course due to low enrollments and full refunds will be given. Some exclusions apply. See the course registration page on our website for specific refund policy.

manitowoc.uwc.edu/community/continuing-ed

705 Viebahn St. • Manitowoc, WI 54220

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PAIDMANITOWOC, WIPERMIT NO. 377

Save the Date

GARDEN EXPO 2017Date: Saturday, March 11, 2017Time: 9:00 am - 2:30 pmLocation: UW-Manitowoc Campus The University of Wisconsin-Manitowoc’s Office of Continuing Education, in collaboration with the UW-Extension Master Gardeners, will present their annual educational Garden Expo on Saturday, March 11th, from 9 am until 2:30 pm at the UW-Manitowoc campus.

This is the 3rd year that we will be featuring educational garden classes addressing various landscaping and gardening needs!

Call today for more information! 920-683-4702