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CONNECTING MEMBERS LICKING COUNTY FAMILY YMCA
NEWARK 470 West Church StreetWESTERN 355 West Broad Streetwww.lcfymca.org
MARCH NEWSLETTER 2018IN THIS ISSUEPage One A Y Story: Be AccountablePage Two Sharks Welcome New Head Coach 2018 Bunny Brunch Fish Fry Sponsored by Humana Don Edwards Park Flick at the FieldPage Three Upcoming Events Mega Sports Camp 2018 Best Summer Ever! Y Day Camp Spring Break Camp Positive Parenting for Children with a Disability Couch to 5kPage Four Lacrosse Little Dribblers Soccer Mini Servers Tennis Indoor Triathlon Operation Feed Cornhole Tournament Art of Meditation Workshop
ENJOY THIS ISSUE?Feel free to share this newsletterwith anyone who you think mayfind it useful.
QUESTIONS, COMMENTS, IDEAS?Contact Dana Moore [email protected]
A Y STORY
BE ACCOUNTABLELast spring, I was at an all-time high with my weight. I started having trouble with asthma and high blood pressure. Even though I knew I needed to diet and exercise, it was very hard for me to get into the mindset to get healthier. It sounded good in my head, but to put it into action was another thing.
My mom, a breast cancer survivor, marathon runner and employee of the YMCA, told me she would help me get fit and stay motivated. At first, I started meeting her at the Y on the indoor track because I was terrified of the big fitness center. The more I met with her to workout, the better I felt. The more I watched the numbers go down on my scale, the more motivated I became to exercise. It became an addiction- a good addiction. My mom told me, “When it takes more willpower to stay home than it does to go workout, you know you’re committed. “
I am now brave enough to go into the fitness center to workout. I found out its not scary at all! My weight has dropped drastically, my breathing has improved greatly (I no longer need my inhaler), my blood pressure has lowered to where it should be, and I just FEEL better.
At the beginning of this journey, I knew I could not do this alone. I prayed that God would give me the willpower I needed to get fit. Philippians 4:13 says,
“I can do all thing through Christ who strengthens me.”
He has definitely given me the strength I need, and for that I am truly thankful.
If you are struggling getting into the mindset of committing to get fit, I urge you to just start out walking on the indoor track. Find someone to be accountable to and you too will be on the road to a healthier you!
~Darla
YMCA MISSION: To put Christian principles
into practice through programs that build healthy spirit, mind and body for all.
FLICK AT THE FIELDThe SandlotSaturday, May 26, 6:30pmDon Edwards Park429 Ohio St.Newark, OH 43055
Family Fun!Free Admission, Full Concession andAdditional Activities. Bring chairs or blankets
SHARKS WELCOME NEW HEAD COACHWe are excited to announce the Sharks Swim Team new head coach Kris Read for the 2018/19 swim season, starting this summer. Coach Kris is passionate about helping swimmers of all ages looking to bring their performance to the next level.
Coach Kris has been the head Varsity Swim coach for Newark High school for the past six years. He has changed the landscape for Newark Swimming and brought his energetic personality and passion for swimming to the pool deck. Coach Kris’s priority is to push athletes to the best of their ability and support them during their journey.
In addition to coaching, Coach Kris is a multiple half Ironman, marathon and an Ironman finisher and originally started swimming for the Licking County YMCA Swim Team, over 20 years ago. With his experience as a competitive swimmer, and knowledge in and out of the pool, Coach Kris brings a new perspective on swimming to the Sharks, while continuing to provide a supportive community environment for the swimmers.
If you are interested in being a part of the Licking County Family YMCA Sharks Swim Team, registration begins April 9th. Our team is broken down into three levels, with ages beginning in 1st grade (5-7) and going to 12th grade (17-19). Not sure what level you belong in? Call in and schedule a swim assessment. Join us for the new era of Sharks Swim Team.
2018 BUNNY BRUNCH JOIN US FOR A HOPPIN’ GOOD TIME! Saturday, March 24th Breakfast 9:00-10:00am Easter Egg Hunt starts promptly at 10:15 Y Newark Mitchell Center (hunt in field behind the Mitchell Center)
We are looking forward to this year’s Bunny Brunch! There will be over 6,000 eggs, in addition to a few special golden prize eggs in the mix. Additional activities include the bounce house, obstacle course, face painting, crafts and more!
DON EDWARDS PARK
BABE RUTH LEAGUE Team registration is open for 7th-8th graders in our Spring Babe Ruth League. League will consist of 12 games followed by a single elimination tournament. Teams play once during the week and doubleheaders on weekends. Registration: Now through March 1, 2018 *Teams enrolling in Babe Ruth & 13-15u Summer League receive $200 discount by registering for both sessions.
13-15U SUMMER LEAGUE Registration is open for teams and individuals. League consists of a 14 game season followed by a single elimination tournament starting May 12-June 21. Registration: Now through March 1, 2018
RENT DON EDWARDS PARK This summer Don Edwards Park will be hosting tournaments, movie nights and special events. The park and fields can also be rented for your events, from little league and up. To enter a tournament or host an event at the park, contact Adam Jenkins at 740-349-9678 or
FISH FRYSPONSORED BY HUMANA
Join us for fun, fellowship, and fried fish! Todd from Lee’s Famous Recipe Chicken is catering and frying up fabulous food for our event.
WHO: Open to members and non-membersWHEN: Friday, March 9, 2018, 11:45am-1:30pmWHERE: Y Newark English GymREGISTRATION: Cost is $7/person, sign up sheet in Constance’s officeFOR MORE INFORMATION: Please contact Constance Wedemeyer at 740-349-9675 or [email protected]
UPCOMING EVENTSYOGA FOR RUNNERSSaturday March 3rd, 11:15amY Newark Aerobics StudioLearn poses to improve recovery between runs and loosen tight spots.
LEARN TO CYCLE WORKSHOPMarch 7th or March 21st, 7:15-7:45pmY Newark Cycling StudioThis workshop is aimed at helping participants feel comfortable and less intimidated trying a Cycling class. The instructor will focus on the basics of the bike, movements and what to expect when attending a Cycling class. No registration required.
CPR/AED/FIRST AIDTuesday, March 13, 10:00am-12:00pmY Newark Conference RoomThe Y is offering ASHI CPR/AED/First Aid certifications. Participants will be required to complete an online portion prior to class. Register at the front desk.
TRX BODYSHOCK- Class added!Have you tried the Y’s newest Group Fitness class--TRX Bodyshock yet? TRX Bodyshock is an advanced circuit training class using TRX movements in addition to other bodyweight and cardio exercise to give participants a challenging and fun workout. An additional class time has been added. Classes are limited so be sure to sign up in the Reese Center prior to reserve your spot.
Y Newark-Knoll GymMondays, 9:00amThursdays, 9:00amFridays, 12:00pm
MEGA SPORTS CAMP 2018Students will learn sports-specific fundamentals along with truths from the Bible in this sports-themed Bible camp hosted by the Y Christian Emphasis and several Licking County churches.
WHEN: June 18-22, 2018 from 9 a.m.-1 pmWHERE: Located at The Grove by the River: Goodwill Industries, 840 Hollander St., Newark, OHWHO: Open to the community for kids finished with kindergarten to age 12REGISTRATION: Register opens March 1st online at www.lcfymca.org or at the Y Newark Front Desk FOR MORE INFORMATION: Please contact Tracy Isch at [email protected]
BEST SUMMER EVER! Ready for a Summer of Adventure? Y Day Camp provides kids with adventure, healthy fun, personal growth and friendship that can take a so-so summer and turn it into a memory that lasts a lifetime. The Best Summer Ever includes themes such as Camp Mayhem and How to train your Jedi. Y Day Camp has two locations in Newark and Pataskala. Register March 12-April 16th and save. For more information check out our Camp Brochure at www.lcfymca.org. Adventure awaits at Y Day Camp.
PARENTS’ NIGHT OUTY WESTERN Friday, March 23, 6:30-8:30pmHave a date night and we’ll take care of the kids! Drop your kids off at the Y for a night of games, crafts, snacks and a movie. Registration is required. Snack will include popcorn, fruit snacks, juice boxes and water. Parents can provide their own snack for their own child if preferred.
WHO: Y Members, Program Members & Non Members 3-12 years of age All children must be potty-trained WHERE: Y Western FEES: $10 for Y Members $25 for Non MembersREGISTRATION: Registration is required
SPRING BREAK CAMP When the kids are out of school, let us help with Spring Break Camp at the Y! Games, field trips, bounce house and more! Kids will also receive breakfast, lunch and snack for $34/day. Pre-Registration is required and will open on March 5, 2018 at the Y Newark Child Care. For more information, contact Gail at [email protected].
POSITIVE PARENTINGfor Children with a Disability Thursday, March 15, 2018 6:30 - 8:00 p.m.Y Newark Child Care(Must be registered by March 9 to take advantage of the free childcare service.)
Please register by March 9 by calling (740) 522-1234, ext. 22, or email at [email protected]. Include the number of people attending as well as the ages of the children who will require childcare.
COUCH TO 5K
Ever dreamed of completing a 5k? Or maybe you ran in school and are looking to get back in shape. Couch to 5k will take you from a sedentary to completing a 5k in just seven weeks. A USATF Certified running coach will lead two walk/run workouts each week and participants will complete one additional workout on their own. Class includes discussions race day hydration and nutrition. New this spring, the class will culminate with participation in the Commit to be Fit 5k and Byers Xtra Mile Finish Line Party held on April 28th in conjunction with the Capital City Half Marathon! You will also receive an event t-shirt, finisher’s medal, and custom race bib. Cost is $75 for members and $117 for non-members. Class participation without race registration is $25 for members and $67 for non-members. WHO: Open to members and non-membersWHEN: Mondays and Wednesdays from March 12 – April 25REGISTRATION: Y Western Front Desk
MOTIVATION AND ENCOURAGEMENT COME STANDARD!
1st ANNUAL INDOOR TRIATHLON 10 MIN SWIM 20 MIN CYCLE 15 MIN RUNSATURDAY, MARCH 17, 2018, 9:00am-12:00pm (wave start)The Licking County Family YMCA will be hosting the 1st Annual Indoor Triathlon. This event will put a spin on the traditional triathlon by allowing each participant a set amount of time to swim, bike, and run, with allotted transitions between activities. For 16 and up, and all fitness levels are welcome!REGISTRATION: Registration is required and is limited to the first 80 partici-pants by March 9th, 2018. No race day registrations will be accepted. Free for Winter Fitness Challenge Participants, $25 for members, $35 for non-members Registration will include an event t-shirt and a swim cap. A portion of proceeds from the event will benefit the Safety Around Water Program, which began at The Licking County Family YMCA in the Fall of 2017, to give children the
opportunity to learn essential water safety skills.FOR MORE INFORMATION: Please contact Courtney Plaisted at 740-345-9622 ext. 176 or [email protected]
CONFIDENCE & CHARACTERLACROSSE, LITTLE DRIBBLERS SOCCER, TENNISPowered by Bally Sports Group LLCREGISTRATION: Register online at www.lcfymca.org or at the Y Front Desk FOR MORE INFORMATION: Contact Bally Sports at [email protected] or by phone at 614-505-6532
LACROSSECome out and learn the exciting game of lacrosse in the Bally Sports Group Lacrosse Program. Children will be split by age group in this recreational program, designed to introduce the basic skills and help players understand the rules and style of the game. Coaches will use fun games to teach participants the fundamentals including scooping ground balls, throwing, catching, cradling, shoot-
ing, and defending. Each week will include a practice portion to help skill development as well as modified, non-competitive game. Checking will not be allowed and there will be no physical contact. Face goggles, helmets, and pads will not be necessary. $70-Includes Team ShirtWHO: Boys and Girls in grade K - 5WHEN: Tuesdays, April 17 - May 225:30 PM - 6:30 PM or 6:30 PM - 7:30 PM based on assignmentWHERE: Don Edwards Park
LITTLE DRIBBLERS SOCCERBally Sports leads an age appropriate program that utilizes fun games and activities to teach the fundamentals to beginning soccer players. Coaches focus on teaching the basics of dribbling, passing, scoring, and the concept of game play. Proper sportsmanship is emphasized in a positive and encouraging atmosphere enabling children to enjoy learning soccer while also have fun being physically active. Each week will include both developmentally appropriate instruction as well as recreational,
non-competitive game play. $65-Includes Team ShirtWHO: Boys and Girls ages 3-6WHEN: Thursdays, May 3rd - June 7thAges 3-4, 5:30pm-6:30pm, Ages 5-6, 6:30pm-7:30pmWHERE: Don Edwards Park
MINI SERVERS TENNISThe Bally Sports’ Mini Servers Tennis Program is a great introduction to the game for beginning players and refinement of the basic skills with additional challenges for intermediate players. Participants will learn the fundamentals including serving, stroke technique (forehand and backhand), rallying, and court awareness. The coaches create a comfortable , positive environment that encourages development and continued partic-ipation. The coaches leading our tennis programs are dedicated
to providing a fun, developmental tennis experience for all players. Children must bring their own racket. $60 WHO: Children Ages 6-14WHEN: Saturday mornings, April 21 - May 19Ages 6-10 , 10:00am-11:00am, Ages 11-14, 11:00am-12:00pmWHERE: Newark High School Tennis Courts
CORNHOLE TOURNAMENTJoin us for a Battle of the Boards benefiting Operation Feed. Bags Fly at 1pm in this Double Elimination
tournament. Prizes will be awarded. Refreshments will be available for purchase. All proceeds from the Cornhole Tournament will go to Operation Feed-Y Western. WHO: Open to the Community-2 people per team Ages 12 and upWHEN: Saturday March 10, 2018Warm up: 12:00pm Tournament starts: 1:00pmWHERE: Y Western REGISTRATION: Register at the Y Western Front Desk $40/team (registration is limited)Registration closes March 8th, 2018FOR MORE INFORMATION: Please contact Jamie at 740-964-6522 or [email protected]
OPERATION FEEDThe Y will be holding a food drive in support of Operation Feed. In 2017, over 65,000 families and 320,000 individuals requested emergency food assistance.
Operation Feed of Licking County is a community-wide food drive to feed those in need during times of emergency. The food will be stocked at the Food Pantry Network of Licking County and distributed to member pantries and social service organizations that supply emergency meals for people who are hungry.
From MARCH 5-MARCH 30, Food boxes will be placed around the Y Newark and Y Western to collect non-perishable food such as: canned meat/stews, pancake mix/syrup, peanut butter, spaghetti sauce, and canned food. In addition to personal care items such as: diapers, baby wipes, shampoo. We will also be accepting monetary donations.
The Y is holding a competition between departments to see who can collect the most food! So turn your food into your
favorite department; Fitness, Aquatics, Child Care, Gymnastics, Member Services, Western Branch or Administration/Youth Sports.
Please help the Y feed our community!FOR MORE INFORMATION: Please contact Katie at [email protected]
ART OF MEDITATION WORKSHOPThe Art of Mediation is a 45 minute class focused on exploring meditation and it’s benefits. The instructor will guide you in the basics of starting a meditation practice and conclude with a 20-30 minute guided session. WHEN: Saturday, March 24, 10:15amWHERE: Y Western ClassroomREGISTRATION: Register at the Y Western Front Desk Admission is 1 non-perishable food items per person.FOR MORE INFORMATION: Please contact Jamie at 740-964-6522 or [email protected]
