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JAN
South Granville Seniors Centre 1420 W12th Avenue, Vancouver | 604.732.0812 southgranvilleseniors.ca
Connecting Adults 55+ to the Community
A Very Big Thank You
South Granville Seniors Friendship Centre 1420 West 12th Avenue | Vancouver, BC, V6H 1M8 T. 604.732.0812 | www.southgranvilleseniors.ca
Open 9am-4pm, Monday-Friday
Annual Membership Fee: $20
Our Mission We work together with adults 55+ to support their well-being in ways
that promote friendship, diversity, and individual worth.
Staff
Executive Director Clemencia Gomez
Program & Volunteer Coordinator
Alex Korotchenko [email protected]
Office Administrator and Program Assistant
Tania Ehret [email protected]
Spanish Seniors Coordinator Maria Jose Torrejon
Editorial Information
Our Times is published monthly and is available at South Granville
Seniors Centre and throughout the Fairview district.
Mailings of Our Times are available at a cost of $12 per year. Please pay at reception or send cheques (payable to South Granville Seniors Centre, see mailing address above).
For current advertising rates or to make a submission to Our Times
contact Tania at [email protected] or
604-732-0812.
Board of Directors
President: Dolores O’Leary-Shafik
Treasurer: Martin Ma
Business Secretary: Linda Darbey
Directors-at-large: Miriam Maurer Les Blond
Carlos Gamba Sharon Esson Vivian Lunny “We acknowledge the financial assistance
of the Province of British Columbia”
To our community partners and donors for their support. SGSC is funded through generous grants and private donations.
Jan 2017 | page 3
LETTER FROM THE EXECUTIVE DIRECTOR
Check out our website southgranvilleseniors.ca for updates and announcements! Or connect with us and share pictures, stories, videos, and events on Facebook and Twitter (@sgseniors)!
Dear members, staff, board of directors and volunteers,
This is the time of the year that I reflect on the year that has passed. I realize just how lucky we are to work with and be supported by so many people who really care about and want to make a difference in our community. Thank you for all that you do, and all that you make possible for the South Granville
Seniors Centre.
My warmest wishes to all of you My warmest wishes to all of you My warmest wishes to all of you My warmest wishes to all of you
for the holidays. for the holidays. for the holidays. for the holidays.
Wishing you good health and a Wishing you good health and a Wishing you good health and a Wishing you good health and a wonderful year ahead!wonderful year ahead!wonderful year ahead!wonderful year ahead!
I look forward to sharing a new year with you.
With much love,
ClemenciaClemenciaClemenciaClemencia
NEWS & ANNOUNCEMENTS
News & Announcements
NOT A MEMBER? JOIN US TODAY!
Your $20 membership gives you access to all services at the South Granville Seniors Centre, discounts on programs (including our hot lunch, hair care, and massage), as well as special events! Renew your
membership or join today!
Nita A. Don A. Sevim C. Miriam C. Michelle D. Dora E.
Gerald E. Paul P. H. Henry K. Shashi K. Susie K. Shirley K.
Shin K. Ken K. Catherine K. Paddy L. Edgardo L. Miriam M.
Oriender M. Barbara M. Marguie N. Helen N. Toi P. Grace T.
Barbara T. Mollie T. Delia V. Lance W. Johanna W.
SEEKING DONATIONS!
We are looking for donations of the following items: • Cotton yarn for the Mustard Seeds knitters
• Cookie sheets, dish towels, and measuring cups • DVDs or VHS tapes of musicals and operas for our Musical and
Opera Appreciation program
HAPPY JANUARY BIRTHDAYS!
TAX CLINICS
It’s tax time! Our Community Volunteer Income Tax Preparation Clinics are FREE and open to low-income seniors (Single person: Up to
$30,000; Couple: Up to $40,000).
Book your appointment by calling 604.732.0812 or at Reception. Clinics start February 15, 2017.
Clinic dates: Wednesdays, 1:00-4:00pm Thursdays, 1:00-4:00pm
Remember to bring your tax information slips and receipts. Volunteers need them to prepare your income tax and benefit return. Volunteers
are not able to prepare complex returns, such as returns for individuals who have self-employment/business income, have capital
gains or losses, file for bankruptcy, or are deceased.
FRIDAY AFTERNOONS
Fri Jan
06
Fri Jan
13
Fri Jan
20
Fri Jan
27
Popcorn and a Movie: The Jungle Book 1:00-3:00pm, FREE
Enjoy a screening of The Jungle Book (2016), which tells the story of Mowgli, an orphaned human boy who, guided by his animal guardians, sets out on a journey of self-discovery.
No registration is required. Popcorn and tea provided.
Brain Health Workshop 1:00-3:00, FREE
This workshop will teach you simple games and activities involving imagination, concentration, memory, and brainstorming that will help you stay mentally sharp while enjoying group camaraderie.
No registration is required.
Retirement Math: Tax Reduction for Retirement 1:00-3:00, FREE
In this informative presentation, Financial Planner David Perkins will advise you on how you should arrange your finances based on government benefits and taxation. This presentation will cover government pensions, tax rates, and benefits for seniors, disability tax credits, GIS planning and more.
No registration is required.
Chinese New Year Celebration 1:00-3:00pm, FREE Join us for a celebration of the Chinese Lunar New Year, including traditional snacks and entertainment by members of the Chinese Seniors Society of Vancouver!
Please register for this FREE event in advance. Tea and light refreshments provided.
Volunteer Appreciation Luncheon | 12:00-2:30pm Enjoy an afternoon tea with entertainment as we recognize our volunteers!
Member Planning Meeting | 10:00am-12:00pm Help us plan for the upcoming year at our annual planning meeting.
Tue
Feb 14 Fri
Feb 28
Friday Afternoons | Upcoming Events
UPCOMING EVENTS IN FEBRUARY
Jan 2017 | page 5
Special Events | Wellness Clinics
SPECIAL EVENTS
Tue Jan
10
Wed Jan
18
Tue Jan
24
Seniors Create Project Filming Day 12:30-5:00pm, FREE Past participants of the Seniors Create Project (as well as interested non-participants) are invited to share and have their stories about growing older filmed by the project’s videographer. Filmed stories will be shared at the project’s final presentation on January 24th. Each participant coming to share their stories on filming day will receive a $10 gift card to either Starbucks or Safeway.
Please sign up for your 15-minute filming time at Reception or
by calling 604-732-0812.
Information & Referral Volunteer Meeting 11:00am-12:00pm Current Information and Referral volunteers are invited to our first planning meeting of the year. We will be discussing the expansion of the program in the upcoming year.
Seniors Create Project Presentation & Celebration 1:00-2:30pm, FREE All are invited to the Seniors Create Project’s final presentation and celebration. We will be showcasing videos and vignettes of participants’ stories about growing older in today’s world.
JANUARY WELLNESS CLINICS
“Ask an RN” Drop-in Clinic 11:00am-1:00pm, FREE Registered Nurse Morgan Martin is here to answer all your health questions! Discuss non-emergency health concerns and receive information about health procedures.
No registration required.
Drop-in Mobile Denture Clinic 11:00am-1:00pm, FREE Do you have questions about dentures or dental care? Kashmir Singh of Brite Smile Dentures is here to help you keep your smile bright and healthy!
No registration required.
Thu Jan
12
Thu Jan
19
Lunch Menu
January Hot Lunches @ Noon
TUESDAY Cook: Dea
Cost: $7 members $7.50 non-members
THURSDAY Cook: Dez
Cost: $7 members $7.50 non-members
FRIDAY Cook: Rebab
Cost: $6 members $6.50 non-members
Jan 3 Caesar Salad Stuffed Baked Potatoes Strawberry Sundaes
Jan 5 Menu TBA—Please check at Reception
Jan 6 Soup and Sandwich
Jan 10 Cucumber Salad Cabbage Roll Casserole Pumpkin Pudding
Jan 12 Menu TBA—Please check at Reception
Jan 13 Rebab’s Lunch: Traditional Palestinian Fare
Jan 17 Tossed Salad Henry's Farmers Dinner Bee Sting Cake
Jan 19 Menu TBA—Please check at Reception
Jan 20 Soup and Sandwich
Jan 24 Coleslaw Fish & Chips Apple Crisp w/ Ice Cream
Jan 26 Kevin’s Special Lunch
Jan 27 Multicultural Connections Lunch: Chinese
Jan 31 Greek Salad Calamari w/ Rice Cinnamon Sugar Filo Sticks
PLEASE NOTE: Space is limited! Please reserve your spot at least one day in advance. A waitlist is available when spaces are filled. Please note that menu substitutions are sometimes necessary. Vegetarian options are
denoted with a “V”.
Jan 2017 | page 7
JANUARY CALENDAR AT-A-GLANCE
MONDAY TUESDAY WEDNESDAY
2
CENTRE CLOSED
3 Info and Referrals Bingo Hot Lunch
4 Mustard Seeds Language Exchange Multicultural Dance Spanish Seniors
9
Stretch & Strength Mah Jong Massage Brain Health
10
Gentle Yoga Info and Referrals Bingo
Hot Lunch Hand and Foot Care
Seniors Create Filming Day
11 Mustard Seeds Language Exchange Multicultural Dance Spanish Seniors
16
Stretch & Strength Mah Jong Massage Brain Health
17
Gentle Yoga Info and Referrals Bingo Hot Lunch
18 OsteoFit Mustard Seeds Language Exchange Multicultural Dance
Info & Referral Meeting Spanish Seniors
23 Stretch & Strength Mah Jong Massage Brain Health
24 Gentle Yoga Info and Referrals Bingo Hot Lunch
Seniors Create Presentation
25 OsteoFit Mustard Seeds Language Exchange Multicultural Dance Spanish Seniors
30 Stretch & Strength Mah Jong Massage Brain Health
31 Gentle Yoga Info and Referrals Bingo
Hot Lunch
Calendar
THURSDAY FRIDAY
5 Hair Care French Conversation Intro to Spanish Computer Lessons Hot Lunch
6 Walking Club Spontaneous Art Computer Lessons Soup & Sandwich Popcorn and a Movie: The Jungle Book
12 French Conversation Intro to Spanish Computer Lessons Musical Appreciation: Oklahoma “Ask an RN” Clinic Hot Lunch Legal Clinic Denture Clinic
13 Walking Club Spontaneous Art Singing Group Computer Lessons Rep. Agreements
Rebab’s Lunch Brain Health Workshop
19
Hair Care French Conversation Intro to Spanish Computer Lessons
Hot Lunch Denture Clinic
20 Walking Club Spontaneous Art Singing Group Computer Lessons Rep. Agreements Soup & Sandwich
Retirement Math
26 French Conversation Intro to Spanish Computer Lessons Opera Appreciation: L’elisir D’amore Hot Lunch Legal Clinic Book Club
27 Walking Club Spontaneous Art Singing Group Computer Lessons Rep. Agreements Multicultural Connections Lunch
Chinese New Year
Jan 2017 | page 9
When does my
program start?
See all start dates &
program details on
the following
pages:
Exercise: Pages
10-11
Social &
Educational: Pages
11-12
Self-Care:
Page 13
Music Programs:
Page 13
Information &
Referral:
Page 14
Spanish Seniors:
Page 16
Programs
WINTER PROGRAMS
See the calendar-at-a-glance, pages 8-9 for this month’s schedule.
EXERCISE
Stretch and Strength This class focuses on gentle stretches that help with relaxa�on, relieving tension, and maintaining your range of mo�on. It also features gentle strength exercises that target the upper and lower body to increase strength and overall fitness.
Mon Jan 9—Mar 27 10:30-11:30am $60/12 weeks or drop-in $6/class
Walking Club Let’s walk together to get fit! Walking is a great cardiovascular exercise that works your en�re body. Walking can reduce the risk of hip fractures, stroke, and heart disease, and protect the brain against memory loss. Our walking club offers various 1-hour walks in the neighbourhood for individuals of all skill levels.
Fri (Start date: Jan 6), 10-11am Free, Nordic poles available.
PROGRAM CHANGES
Holiday Closure: Please note that the Centre will re-open on Tuesday,
January 3rd. Please see pages 10-16 for January program start dates.
Time Changes: Opera/Musical Appreciation: Select Thursdays
(previously on Tuesdays). See p. 13 for this month’s dates.
Osteo-Arthri�s Fit Taught by an accredited instructor, this class is a BC Women’s Hospital cer�fied falls preven�on program for individuals with osteoporosis, low bone density or at risk of fractures. It provides safe and gentle exercises to improve strength, coordina�on, and balance, reduce risk of falls, and increase confidence and independence.
Weds (Start date: Jan 18) 11am-12pm; Drop-in $6/class
Mul�cultural Dance Move to a unique mix of La�n beats and learn a variety of easy-to-follow dance steps in this fun, low impact dance class. This class touches on basic movement, improvisa�on and self-expression, while building confidence, strength and flexibility!
Weds (Start date: Jan 4); 3-4pm Drop-in $1/class This program is supported by Vancouver Coastal Health’s Healthy Living Community Grant
Jan 2017 | page 11
SOCIAL & EDUCATIONAL
Tai Chi Learn this ancient Chinese mar�al art form that uses deliberate standing movements, medita�on and deep breathing to enhance your physical and mental well-being. Described as “medita�on in mo�on”, this prac�ce improves flexibility, joint strength, and balance. Prac�cing Tai Chi also increases mental focus and awareness, helping you achieve a sense of inner peace.
Wed (Start date: TBA) Intermediate: 9:30-10:15am Beginner: 10:20-10:50am Drop-in $6/class Intermediate Class or $4/class Beginner Class
Gentle Yoga A yoga prac�ce adapted for beginners as well as those interested in a more gentle approach. Using a combina�on of chair yoga, yoga postures, and gentle breathing, you will learn how to use yoga prac�ce to help you deal with stress, become more relaxed, gain awareness, and keep your body moving with ease. Modifica�ons available for those with restric�ons due to health or injury.
Tues Jan 10—Mar 28 10:45am—12pm $72/12 weeks, or drop-in $7/class
Bingo Try your luck at Bingo and enjoy an a5ernoon tea with this jovial and friendly group.
Tues (Start date: Jan 3), 1-3pm $3 drop-in (Tea service provided)
Mustard Seeds Kni$ng Group Join this friendly group to knit, share conversa�on and have tea. Kni8ng sold for Centre fundraising.
Weds (Start date: Jan 4), 1-3pm Free
Mahjong Drop in to play Mahjong! Players from advanced, intermediate, and beginner levels are welcome!
Mon (Start date: Jan 9) 12:30-3:30pm; $2 drop-in
Book Club Join us for a discussion of this month’s book selec�on. New members are welcome!
Last Thu (monthly), 1-2pm Jan date: Jan 26, $2 drop-in
Programs
EXERCISE EXERCISE EXERCISE EXERCISE
SOCIAL & EDUCATIONAL
Perk Ac�vi�es for Brain Health Perk Ac�vi�es is a weekly program that uses imagina�on, memory, concentra�on, and improvisa�on games to improve brain health, mental focus, and well-being in a fun, friendly atmosphere.
Mon (Start date: Jan 9), 3-4pm $5 drop-in
Spontaneous Art Studio Share in the relaxing and healing experience of spontaneous art making. A wide variety of materials are supplied. Tea service is includ-ed.
Fri (Start date: Jan 6), 10am-12pm $6 drop-in
One-Hour Individual Computer &
Tech Lessons
Receive one-on-one instruc�on
from our friendly instructors, who
will help you learn at your own
pace. Go from learning how to turn
on the computer to exploring the
world through the internet, keeping
in touch with loved ones through
email and Facebook and so much
more! Want to learn more about
your own gadget? You can sign up
for beginner to intermediate
instruc�on on how to use your
cellphone, laptop, camera, iPad,
eReader, etc.
Thu: 2-4pm | Fri: 10am-12pm (Start dates: Jan 5 & 6) $8/1 hour session Registra?on required
French Conversa�on Group Ameliorer votre francais! Would you like an opportunity to prac�ce your French? Meet up with others who are also interested in the French language, culture, and literature! All levels of proficiency are welcome.
Thu (Start date: Jan 5) 11am-12pm; $2 drop-in
Language Exchange Café
Are you a Spanish or an English
speaker? Our Language Exchange
Café is a space for mutual
language exchange between
English-Spanish speaker partners.
Par�cipants who wish to prac�ce
English are paired up with someone who wants to improve
their Spanish. All language levels
welcome!
Weds (Start date: Jan 4), 2-3pm $2 drop-in
Introduc�on to Spanish
Expand your universe and learn
the basics of Spanish, one of the
fastest growing languages in the
world! This class provides a
posi�ve and suppor�ve
environment to learn prac�cal
language skills, preparing you for
everyday interac�ons and
providing a strong founda�on for
con�nued studies in Spanish.
Thu (Start date: Jan 5)
10:30-11:30am; $5/class
SELF-CARE
Massage Therapy (ages 45+) Get a relaxing and therapeu�c massage from students of West Coast College of Massage Therapy in their final prac�cum.
This service receives rave reviews and has helped many clients relieve their pain, tension and stress.
Mon (Start date: Jan 9) 1:15pm-5pm (45 min appts.) $25 members, $30 non-members Registra?on required
Jan 2017 | page 13
Gentle Hand & Foot Care Cer�fied aesthe�cian Sofia is here to pamper your hands or feet!
Jan date: Tues, Jan 10 9:30am-1:30pm (½hr appts.) $22 members, $26 non-members Registra?on required
Hair Care Have your hair cut and styled by our friendly hairdresser AnneBe. Please wash your hair beforehand.
Thu (Start date: Jan 5) 10-2 (½hr appts.) $12 members, $15 non-members + gratuity; Registra?on required
MUSIC
SGSC Amaryllis Singing Group An informal choir meets each Monday to sing jazz, musical, and classical favorites. No training necessary, all are welcome!
Fri (Start date: Jan 13) 11am-12pm $1 drop-in
Musical & Opera Apprecia�on Join us on select Thursdays each month to watch a popular musical or a world-famous opera.
This Month’s Musical: Thurs Jan 12— Oklahoma This Month’s Opera: Thurs Jan 26—L’elisir D’amore
1-3pm; $1 drop-in
Informa�on and Referral Services
Are you a Vancouver senior (aged
55+), caregiver, or family member
in need of help? Our trained
Informa�on and Referral
volunteers can provide you with
informa�on about government
programs and subsidies (Canada
Pension Plan, Old Age Security,
Guaranteed Income Supplement),
Disability Pension, Medical
Services Plan, BC Bus Pass,
HandyDART, housing subsidies for
low income seniors, Power of
ABorney and Wills, and more.
Volunteers can also help with
comple�ng forms for government
programs and subsidies.
In English: Tues, 10am-12pm
In Spanish: Weds, 9:30am-12pm
(1 hour appts.)
Free, Registra?on required
This service is open to SGSC
members and non-members alike.
Please note that we do not provide
counselling or advocacy.
Representa�on Agreements –
Planning for the Future and
End-of-Life Care
Are you prepared for end-of-life?
For incapacity? For your future?
Learn the steps needed to plan
your future from a volunteer
trained by Nidus Personal Planning
Resource Centre (hBp://
www.nidus.ca). A Will is not
enough. There are other legal
documents that are needed to
cover your health care wishes
and financial affairs in case
you are incapacitated due to
illness or accident.
Fri (Start date: Jan 13)
1-3:30pm (1/2 hr appts.) Free, Registra?on required
Programs
Legal Clinics with Access Pro-Bono Access Pro Bono strives to increase access to jus�ce for individuals of limited means throughout BC. This service provides up to a half-hour of free legal advice from licensed volunteer lawyers (addi�onal appointments may be made). This service is for low-income individuals of any age. Please call to find out if you meet the requirements.
Jan dates: Thu Jan 19 & 26 2-4pm (1/2 hr appts.) Free, registra?on required
INFORMATION & REFERRAL SERVICES
• Studio suites with
balconies and
amazing views
• Three meals daily,
prepared by our
Red Seal Chef
• Housekeeping
Services
• Social Activities
• All in the heart of
South Granville
1450 West 12th Ave.,
Vancouver BC , V6H 1M9 (Right next door to South Granville Seniors Centre)
Call (604) 732-4424 to book a tour
www.chalmerslodge.ca
Meeting your needs within your means
Chalmers Lodge
Assisted Living For Seniors
Jan 2017 | page 16
Valor/Cost
Almuerzo: $7
Para mayor información
comunicarse con María José
Torrejón 604.732.0812
Información y ayuda en
Español Todos los miércoles en la
mañana desde las 9:30am hasta
las 12pm. Un voluntario de South
Granville Seniors Centre lo
atendera en Espanol para que
pueda conocer y acceder a los
servicios de vivienda, salud,
pensiones y otros.
PROGRAMA PARA PERSONAS MAYORES
DE HABLA HISPANA
Encuéntrate con personas de
habla hispana de 55+ años.
Ofrecemos sesiones en español
que incluyen oportunidades de
socialización, empoderamiento,
recreación y aprendizaje.
Disfruta de un almuerzo de 3
platos y nuestras clases
regulares (inglés, tecnología y
computación, yoga), así como
ac�vidades en la tarde que
varían cada mes (talleres,
presentaciones de música y
baile, juegos). Hispano
hablantes y no hispano
hablantes son bienvenidos a
par�cipar.
10-12 hr Tutoría en tecnología y computación
11-12 hr Clases de inglés—intermedio-avanzado
12:15-13 hr Yoga suave
13-14 hr Almuerzo
14-17 hr Juegos, talleres, música
14-15 hr Café de intercambio de idioma
15-16 hr Danza Mul�cultural
9:30-12 hr Información y ayuda en Español
10-12 hr Clases de inglés—nivel básico
Horario/Schedule
Cada Miércoles de 10am-4pm
Programs
