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‘Confidence Building’ Workshop
Date: Monday, 17th of March, 2014Time: 10:30am – 12:30pm
Venue: Elmbridge
Presenter: Femi Yusoof,Learning and Careers Adviser
Warning!
Develop greater inner confidence
Re-programme the mind to handle and manage varying emotional states
Develop greater / unshakeable confidence
Awareness of tools and techniques to manage your emotions
Learn how to manage your fears
Discover the power in you!
Workshop Goals
What would you like to gain from today’s workshop?
Your Goals?
Bullet proof confidence
Fearless
My brief story..
Self-confidence is an attitude which allows individuals to have positive yet realistic views of themselves and their situations.
A confident person is someone who focuses on the positives, on the cause as oppose to the effect.
Confidence is having courage, a self-belief that enables you to act positively in fearful situations, whereby your fear subsides, so that your behaviour and decisions are not affected.
What is confidence?
Cause and Effect
Effect Person –‘I have a weight problem and slow metabolism, there’s nothing I can do about it.’
‘There are no jobs out there for people of my age.’
Cause Person –‘I might have a slow metabolism but I will work to change it through exercise.’
‘Some employers may not want people my age, but, I will find the exception to the rule.’
Where are you right now?
Childhood / Family
Work – Colleagues & Employers
People we encounter
Our environment
Low confidence comes from?
All humans have confidence concerns in something!
1. Jobs / Careers2. Property3. Business4. Health5. Attractiveness6. Crime / Violence7. Family budget / Money8. Relationships / Marriages9. Memory10. World peace
We have more in common..
Starting Point
Les Brown, International Motivational Speaker
– Self development
Motivational video
Late Steve Jobs, Co-founder of Apple inc.
Motivational video
Focus on developing your mind as it acts as your subconscious being.
It is your ‘inner voice’, and the stronger and resilient it is, the more confident you will feel and become.
Developing your inner confidence
Activity:1. Write down at least 3 positive things that someone has said about you ever.
2. Write down at least 3 things that you have accomplished in your life to-date.
Your Memory Bank!
It’s about how you see yourself
Anchoring
Power of Visualisation
Eye of the Tiger
“No man or woman can ‘ever’ predict your future!!”
“You really do have the power to make the change, and get the change you
desire and deserve!”
Remember!
“Success is going from failure to failure, without loosing your enthusiasm” – Winston Churchill
“People look for imperfections in others, to justify their own imperfections” – Femi Yusoof
“No one can make you feel inferior unless you consent” – Eleanor Roosevelt
“Man lives in a prison of his own making, but once the doors of perception are cleansed, he/she sees himself/herself for what he/she really is, immortal and divine.” William Blake
4 Life Changing Quotes
The power of self talk
Keep things in perspective
Stay busy / active
Resource Anchor
Use the 3 P’s
Acknowledge the negative but focus on the positive
Be prepared to talk to someone about your issues
Focus on the moment, using all your energy
Develop a ‘bullet-proof’ mind
There are more ‘good’ ‘guys than ‘bad’
Surround yourself with positive people / mentors
Do something that stretches your mind
Be prepared to give and share your time
Develop the ‘Eye of the Tiger’
Read books
Putting it into practice
I do not need your recognition
I do not require or need your acceptance
I do not require your approval
I do not fear you
I have a voice, that must be heard
I am powerful, I am connected, I will be a success
I do not care what you think of me, sadly for you, you do not play a significant role in my life to warrant my sweat
Repeat these sentences to yourself when necessary to deny negative people, nay sayers or pessimists from overpowering your mind or feelings.
Bullet-proof Self Talk
No Bullshit!
Shared lessons and experiences
Improving Access to Psychological Therapies (IAPT) – delivered by Surrey and Borders Partnership (NHS) - http://www.sabp.nhs.uk/IAPT
1 to 1 personalised learning and careers advice – The ETHOS project, delivered by Surrey Lifelong Learning Partnership. Your Local Advisor in Elmbridge is Lorraine Thompson
101 Most Inspiring Bathroom Quotes - ebook
Contact details –Tel: 07904 908 871Email: [email protected]: www.surreyllp.org.uk
Thank you for attending this workshop – please complete the feedback form.
Resources & FREE Gift