Confidence BoostChecklist

Friendly

Calm and composed

Flexible or adaptable

Logical

Responsive to beauty or nature

Brave

Principled or ethical

Expressive or articulate

Fun loving or playful

Organized

Humorous, amusing

Committed

Developed by three Canadian researches(Gauthier, Pellerin, and Renaud 1983)

place a check mark where appropriate traits below if you have

been or have

Loyal, dependable, or responsible

Trustworthy

Trusting or able to see the best in

others

Spontaneous

Protective

Caring or kind

Conciliatory

Dignified or graceful

Open minded

Industrious

Cooperative

Sensitive, considerate, polite, or

tactful

Energetic, enthusiastic, or

passionate

Optimistic or hopeful

Gentle

Punctual

Generous

Adventurous

Focused or disciplined

Perceptive

Affectionate

Strong, powerful, forceful, or

persuasive

Resolute, determined, or persistent

Patient

Self­assured or self­confident

Trusting of own instincts/intuitive

Forgiving or willing to look beyond

faults and release bitterness

Listener

Helper

Decision maker

Cook

Cleaner

Worker

Friend

Musician or singer

Learner

Leader or coach

Follower

Organizer

Problem solver

Handyperson

Teacher

Beautifier or designer

Driver

Letter writer

Counselor

Thinker

Athlete

Socializer

Requester or advocate

Cheerleder or supporter

Example for others

Planner

Mate

Taker of criticism

Risk taker

Enjoyer of hobbies

Mistake corrector

Smiler

Debater

Financial manager or budgeter

Mediator

Storyteller

Family member

Communicator

Sibling

Parent

Add qualities you posses

that might have not been

mentioned including roles 

Everything that was checked now

transcribe into these notes and cut

them and carry with you in a

stressful day or have them in your

house in a beautiful box and take a

peak when feeling low or doubting

yourself 

You can do this!

For more Emotional Intelligence Tools visit the facebookgroup here>>>>>

I’m Dania Vanessa Illescas the founder of Boss Of My

Feelings, and I would describe myself as a truth­

seeker enthusiast who loves a good laugh and

childish things. A guatemalan girl who hopes to share

her defining experiences that have shaped her life to

inspire others.

I want to help those who find themselves suffering like

I was therefore, created the Emotional Resilience

Road Map when I realized that there was no in­depth

training available that included everything I have

found in my research. Teaching people Dialectical

Behavior Therapy, holistic ways of how to cope, heal

the past, resilience, and much more to cope with

depression, borderline and bipolar disorders.