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Register online at ssprd.org COMPUTER DISCOVERY DANCING PINES DISTILLERY ACTIVE ADULT HEALTH & RESOURCE FAIR FREE EDUCATIONAL PRESENTATIONS MISSILE SITE PARK SILO TOUR Spring 2015 April, May, June

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Page 1: COMPUTER DISCOVERY ACTIVE ADULT HEALTH & RESOURCE FAIR ActiveAnyAge-Spring 03… · Adult Sports/Specialty Classes/Free Presentations..... 6 Speaker Series ... Medical equipment such

Register at ssprd.org or by calling 303-347-5999 1Register online at ssprd.org

COMPUTER DISCOVERY

DANCING PINES DISTILLERY

ACTIVE ADULT HEALTH & RESOURCE FAIRFREE EDUCATIONAL

PRESENTATIONS MISSILE SITE PARK SILO TOUR

Spring 2015April, May, June

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2 Active at Any Age Spring 2015

Recreation Centers

Douglas H. Buck Community Recreation Center2204 W. Powers Avenue, Littleton 303-797-8787

Goodson Recreation Center6315 S. Univerity Blvd., Centennial 303-798-2476

Lone Tree Recreation Center10249 Ridgegate Circle, Lone Tree 303-708-3500

Sheridan Recreation Center3325 S. Oxford Ave, Sheridan 303-761-2241

Gymnasium

Fitness studio

Dance studio

Running track 16 laps per mile 10 laps per mile 12 laps per mile

Babysitting services

Rentable craftrooms

Performing arts stage

Wet crafts room

Creativity lab

Commercial kitchen

Lounge Billiards, paperback library, craft sales Billiards, table games

Gymnastics

Pickleball courts 2 2 2 3

Racquetball courts

Swimming pool 25-yard, 3 lanes 25-meter, 6 lanes 25-yard, 3 lanes

Therapy pool

Hot tub

Family changing rooms

Steamrooms

Leisure pool with lazy river

Drop-in fitness classes

Free weights

Circuit equipment

Cardio equipment

Stair steppers, upright bikes, treadmills, recumbent bikes,

rowing machines, cross-trainers, elliptical machines

Stair steppers, upright bikes, treadmills, recumbent bikes,

rowing machines, cross-trainers, elliptical machines

Stair steppers, upright bikes, treadmills, recumbent bikes,

rowing machines, cross-trainers, elliptical machines

Stair steppers, upright bikes, recumbent bikes,

treadmills, rowing machines, elliptical machines

3 Ways To Register Online at ssprd.org • Phone in 303-347-5999 • Walk In to Buck,

Goodson or Lone Tree Recreation CentersA South Suburban ID Card is required when registering or using facilities in the District. Obtain ID with proof of residency. Cost is

$4 for 2-year period. Registration will begin on March 16.

Table of ContentsFacilities Overview ................................................................................2Special Events and Activities/Games/Resources .......................3Health and Wellness .............................................................................4Speciality Fitness Classes ....................................................................5Adult Sports/Specialty Classes/Free Presentations ...................6Speaker Series/Lunch and Learn/Can We Talk ............................7Computer Discovery/Arts and Enrichment .................................8Tap Dance .................................................................................................9Trips and Tours....................................................................................10-13Just Lunch Bunch .................................................................................13Casino Trips .............................................................................................14Hikes ..........................................................................................................15

Staff Contact InformationActive Adult Coordinator • 303-730-4609

Lisa Rendon, Trips & Tours Coordinator • 303-730-4606 [email protected]

Registration 303-347-5999 • Senior Resource Desk 303-730-4605

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Register at ssprd.org or by calling 303-347-5999 3

ResourcesSenior Tax Rebate ProgramDistrict homeowners who are 65 yrs+ may volunteer with the District to be reimbursed for paying property taxes for South Suburban Parks and Recreation. Call 303-730-4609 for more information

Littleton Handyman ProgramLooking for a hand to help assemble furniture, work on minor plumbing, minor electrical repairs or other minor nagging prob-lems? Call 303-730-4615 for FREE help. Available to residents of Littleton.

Medical Loan ClosetMedical equipment such as walkers, canes and crutches can be borrowed on a temporary basis for those in need. Call 303-730-4609 for availability.

Special Events and ActivitiesCoffee & Chats Join us for various speakers and presentations. Come hear from dif-ferent community organizations, enjoy light refreshments and spend time socializing with others.

2nd Tuesday of month 11:45am-12:45pm Goodson

Last Tuesday of month 11:15am-12:15pm Lone Tree

Happy Hooks & NeedlesDo you crotchet or knit? Join our crochet and knitting group. Some supplies provided. Meet new people and make a worthwhile project.

Day Time Location

Tues 10-11:30am Buck

NEW: Yarn craft groupDo you crotchet or knit? Bring your projects and come join us a for a fun and social gathering to work on your crafts! No instruction provid-ed. Resident: $1; Nonresident: $1.25

Day Time Location

Wed 1-3pm Lone Tree

Afternoon Movie ClubJoin us to watch a newly released movie on the 1st Thursday of the month! Check online or at the Senior Resource Desk at 303-730-4605 for the upcoming movie.Resident: $1; Nonresident: $1.25

Day Time Location

Thu 1-3pm Buck

Thursday Lunch ProgramSocialize with friends and enjoy a hearty lunch in a relaxed atmo-sphere. Special dietary requests must be made 48-hours in advance. If you register for lunch, but can’t make it please cancel. Reserve/cancel by Tuesday, 1pm. Call 303-730-4605 to make a reservation. Doors open 11:30 am, lunch served at 12 noon. Lunch menu available online at ssprd.org. Resident: $5.75; Nonresident: $6.75

Day Time Location

Thu 12-1pm Buck

GamesDrop In Duplicate bridge for Beginning & Inter-mediate Players Bring your partner and enjoy an afternoon of duplicate bridge. Drop-in pairs are welcome. Play starts promptly at 12:30 pm. For more informa-tion call 303-730-4609.Resident: $1; Nonresident: $1.25

Day Time Location

Tue 12:30pm Lone Tree

Duplicate bridgePlay starts promptly at 12:30 pm Need a partner? Call 303-730-4609. www.ssprbridge.comResident: $1; Nonresident: $1.25

Day Time Location

Wed 12:30 Buck

Fri 12:30 Lone Tree

Duplicate bridge; ACBL Sanctioned playEarn master points playing in this ACBL sanctioned duplicate bridge game with Director, Sue Bauer. Reservations required; no drop-ins please. Contact Sue Bauer at 303-641-3534 to confirm your reserva-tion, arrange a partner or ask any other questions.Resident: $1.50; Nonresident: $1.75

Day Time Location

Mondays 12:30pm Lone Tree

NEW: CribbageBring your board and join us for some cribbage fun!Resident: $1; Nonresident: $1.25

Day Time Location

Tue 1-3pm Buck

Mah JonggDrop in and play a tile or two.Resident: $1; Nonresident: $1.25

Day Time Location

Wed 1-3pm Buck

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4 Active at Any Age Spring 2015

PokerKnow when to hold’em and when to fold’em. Bring your coins and play a fun hand of poker with other enthusiasts.Resident: $1; Nonresident: $1.25

Buck ongoing 12:30-3pm

Friday $1.25/$1R

Wii BowlingCheck out this fun and challenging video game. Bowling is the fea-tured game or try your hand at other games. Join others as you try your hand at this video game.Resident: $1; Nonresident: $1.25

Day Time Location

Fri 10am-12pm Buck

PinochleDrop in and play a hand or two.Resident: $1; Nonresident: $1.25

Day Time Location

Mon 12:30-3:30pm Buck

Bridge ClassesStandard Bidding TechniquesThis class is designed to help find the Golden Fit, get to the best con-tract, and learn current refinements in bidding. Class is for beginning bridge players  or to help active players establish a strong current tech-nique foundation. We will cover card play, hand evaluation, Golden games, scoring, and bidding, including opening bids, responses, rebids, overcalls, and advances. Recommended book: “Bidding in the 21st Century”, part of the ACBL Bridge Series (2008 or later edition).ThursdaysResident: $84; Nonresident: $100

Day Time Location Class #

Apr 9-May 28 1:00-3:00pm Goodson 705874

Bridge Defense Learn the best strategies for leads, card play in each seat, defensive signaling, establishing an approach with partner and how to interfere with declarer’s plans. Recommended book: “Defense in the 21st Centu-ry”, part of the ACBL Bridge Series (2007 or later edition).Mondays no class Mon, May 25 due to Memorial Day*Resident: $84; Nonresident: $100

Day Time Location Class #

Apr 6-Jun 1* 12:30-2:30pm Buck 704664

Health and WellnessHeel Your FeetReceive foot care or reflexology by Kirsten Antony, registered nurse and certified reflexologist. Foot care includes toenail trimming, filing and massage. Reflexology includes a 20 min stress release with holistic touch. Appointments required by calling 303-730- 4605. Please indi-cate which service you desire.ThursdaysResident: $25; Nonresident: $28

Day Time Location

Apr 2, May 7, Jun 11 10am-2pm Buck

Apr 9, May 14, Jun 18 10am-2pm Goodson

Blood Pressure ChecksGet your blood pressure checked for free and keep track of it on a monthly basis at no cost. Provided by Progressive Home Care.

Day Time Location

2nd Thu of month 11am-12pm Buck

Low Vision Support GroupMeet with others facing similar vision loss challenges to problem solve, gain support and socialize. Sponsored by American Council of the Blind 303-831- 0117.

Day Time Location

2nd Thurs of month 1-3pm Buck

Blood ScreeningUniversity Hospital professional staff screens cholesterol and over thir-ty other blood components. Appointmentson a drop-in basis. 12-hour fast required. Additional tests available at additional fees.7-9:30amLone Tree April 21 and July 21; Goodson April 22 and July 22Buck April 23 and July 23; Family Sports Center April 24 and July 24

MassageTherapeutic massage services provided by licensed therapists trained in a variety of modalities including; Swedish, Sports, Reflexology, Deep Tissue, Neuromuscular, Prenatal and more. Schedule appointments by calling 303-483-7080. Goodson only.1 hour: Resident: $55; Nonresident: $65 1/2 hour: Resident: $35; Nonresident: $43Hot Stone: Resident: $65; Nonresident: $75

Weigh and WinA free community program that pays you to achieve and maintain a healthy weight! Get daily personalized coaching and cash for your success. Enroll at the kiosk location at Buck, Goodson or Lone Tree Recreation Center. Visit WeighandWin.com for more details.

Personal TrainingPersonal training provides safe, effective workouts designed for each individual’s needs and goals. All of our trainers are nationally certified or have earned a four-year degree and possess a variety of experience and backgrounds in the fitness industry.

1 session: Resident: $45; Nonresident: $55

3 sessions: Resident: $120; Nonresident: $150

5 sessions: Resident: $190; Nonresident: $240

10 sessions: Resident: $365; Nonresident: $465

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SPECIALTY FITNESS CLASSESIn addition to our variety of drop-in fitness classes available with daily admission, consider these specialty fitness classes to reach your health and wellness goals.

Functional Motion-NEWGentle corrective exercises will help restore balance and strength through postural alignment. This class will also help reduce both chronic and occasional pain while improving your body’s full range of motion.Resident: $125; Nonresident: $135

Day Time Location Class #

Mon -Apr 6-Jun 29 1:30-2:25pm Goodson 541194

Tue - Apr 7-Jun 30 9-9:55am Buck 520534

Tue - Apr 7-Jun 30 11:05am-12pm Lone Tree 562454

Active Adult Weight TrainingIncorporate machine weights, free weights, stretching/flexibility, bal-ance and core training. MonthlyResident: $40; Nonresident: $51 65+: Resident: $34; Nonresident: $49

Day Time Location Class #

Mon & Wed 10:15-11:30am Buck 52017

Tue & Thu 8:45-10am Goodson 54220

Tue & Thu 9:30-10:45am Goodson 54221

Mon & Wed 10-11:15am Lone Tree 56225

StrongWomen ProgramDesigned for women of all ages to strengthen muscles, increase bone density, and improve balance. Includes free weight and stretching exercises intended to increase your strength and mobility to maintain independence. Pre and post assessments included.Tuesday & ThursdayResident: $54; Nonresident: $61 (8 wks)

Day Time Location Class #

Apr 2-May26 1-2pm Buck 520204

May 26-Jul 16 1-2pm Buck 520205

Tai Chi ClassesTai Chi is often referred to as a slow graceful dance and the benefits are numerous. Increase energy and tranquility, improve balance and flexibility, as well as promote physical and mental well being. Choose from a variety of class offerings:

Tai Chi: Moving for Better BalanceResident: $79; Nonresident: $90 (12 wks)

Day Time Location Class #

Tue & Thu Apr 7-Jun 25 2:30-3:30pm Buck 520864

Mon & Wed Apr 6-Jun 24 1:30-2:30pm Goodson 541204

Beginners Tai ChiTuesday & ThursdayResident: $76; Nonresident: $88 (8 wks)

Day Time Location Class #

Apr 7-May 28 1-2pm Lone Tree 561254

Tai Chi Level IMonthlyResident: $30; Nonresident: $25

Day Time Location Class #

Wednesday 10-11am Buck 52120

Tai Chi Level IIWednesdayResident: $80; Nonresident: $75 (12 wks)

Day Time Location Class #

Jun 3-Aug 19 9-10am Buck 521806

SilverSneakers®All four of South Suburban recreation centers are SilverSneakers® pro-gram participants. Check eligibility at the front desk of each facility. Program includes facility amenities, drop-in group fitness classes and unlimited access for daily admission to the recreation center. For more information call 303-730-4610 for Buck, 303-483-7081 for Goodson, 303-708-3517 for Lone Tree and 303-761-2241 for Sheridan.

SilverSneakers® OrientationsGeneral overview of the SilverSneakers® program and facility tour. All SilverSneakers® members welcome. No registration required.

Buck 1st Wed of Month 9am

Goodson 1st Th of Month 10:30am

Lone Tree 1st Mon of Month 9:15am

SilverSneakers® CardioGet up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-im-pact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers® ClassicHave fun and move to the music through a variety of exercises de-signed to increase muscular strength, range of movement and activi-ties for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.

SilverSneakers® YogaSafely move your whole body through a complete series of seated and standing yoga poses designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relax-ation will promote stress reduction and mental clarity

SilverSneakers® CircuitCombine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Up-per-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.

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6 Active at Any Age Spring 2015

SilverSneakers® ClassesClasses  are open to all recreation center users with daily admission. A chair is available if needed for seated or standing support in all classes.

9:30-10:25 am Th Circuit Goodson

9:30-10:25 am Tu Cardio Goodson

10-10:55 am Tu, Th Circuit Buck Ctr

10-10:55 am M, W, F Classic Buck Ctr

10-10:55 am Tu, Th Classic Lone Tree Ctr

10:30-11:25 am F Cardio Lone Tree Ctr

10:30-11:25 am Tu, Th Classic Goodson

10:30-11:25 am M, W Circuit Lone Tree Ctr

11:05-11:55 am M, W, F Yoga Buck Ctr

11:05-11:55 am Tu, Th Yoga Lone Tree Ctr

11:30 am-12:25 pm M, W, F Classic Goodson

11:30 am-12:25 pm M, W Classic Lone Tree Ctr

11:30 am-12:25 pm Tu, Th Classic Sheridan

12:30-1:15 pm M, W, F Yoga Goodson

Adult Sports SectionAdult Spring Basketball LeaguesBuck, Goodson and Lone TreeMarch 17; 7-10pm Mon-Thurs Team fee - $539

Adult Spring Softball LeaguesCornerstone, de Koevend & Bowles GroveMarch 31; 6-10pm Sun - Fri Team fee - $495

PickleballPickleball is a fun and social game that combines elements of tennis, ping-pong and badminton. This game is perfect for all ages, easy to learn and provides a great physical workout! Available at all 4 recreation centers

Specialty ClassesSpring Fashion Workshop Women 55+Focus will be on styles & colors that work for women 55+.   Learn to create new looks by mixing a new piece with clothes in your closet.  We’ll have special emphasis on color.  Adrienne Hynes is a Fashion Coach for Women 55+.  Resident: $12; Nonresident: $15

Day Time Location Class #

Tues, Apr 7 12:30-2:30pm Goodson 706704

AARP Smart Driver CourseA driver improvement course specially designed for motorists age 50 and older. Call 303-730-4605 to register. Fee payable on first day of class. Cash or check to AARP.$15 AARP /$20 AARP Non-Member

Day Time Location Class #

Wed, May 27 8am-12pm Lone Tree 705075

Collector’s RoadShowBring in your collectable items (2-3 per person) and have it evaluated by an expert. Sponsored by Next Chapter, Inc.$5 per item (2-3 items per person)

Day Time Location

Fri, May 29 1-4pm Buck

Dusty Saunder’s CareerDusty Saunders, long-time Denver journalist and television columnist, will present a program dealing with the local and national media  - past, present and future - as provided through his book, “Heeere’s Dusty:  A Life in the TV and Newspaper World.ThursdayResident: $5; Nonresident: $6

Day Time Location Class #

May 28 1-2pm Buck 705385

Continuing Intermediate SpanishAn ongoing class to improve fluency and build vocabulary to maxi-mize communication. Optional book: Spanish for Real LifeDrop-in fee: Resident: $7; Nonresident: $8.25; 65+: Resident: $6; Nonresident: $7Monthly: Resident: $28; Nonresident: $33 65+: Resident: $24; Nonresident: $28

Day Time Location

Wed 9-10:30am Buck

FREE EDUCATIONAL PRESENTATIONSRegistration required for all classes.Dementia PresentationPatsy Barnes will present on dementia, a journey of her family and her mother through the disease. Thursday

Day Time Location Class #

Apr 16 1-2pm Buck 703284

Prevention and Treatment Options for Healthy FeetFoot and ankle conditions can make walking difficult and downright painful! Dr. Karolina Varnay will lead a discussion about routine and complex foot and ankle ailments along with surgical and non-surgical treatment options.Thursday

Day Time Location Class #

Apr 23 1-2pm Buck 703304

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Strategies for an Effective Doctor’s VisitLearn some important strategies to ensure a quality visit and your op-timum health. How to plan for the visit, ask questions during the visit, and then do the necessary follow up after the visit. Thursday

Day Time Location Class #

Apr 30 1-2pm Buck 703324

Estate Planning 101Participants will receive information regarding the pros and cons of wills and trusts, how to avoid probate, consideration of heirs, long term health care concerns and tax reduction planning. Time will be allowed for participants to ask specific questions. Thursday

Day Time Location Class #

May 21 1-2pm Buck 703405

Addressing Long Term CareThe presentation emphasizes that, without proper planning, the po-tential costs associated with the need for LTC can be devastating to the family and to the assets built over the years.Thursday

Day Time Location Class #

Jun 18 1-2pm Buck 703076

Araphoe County Council on Aging Speakers SeriesBring a brown bag lunch and join us for the new ACCoA Speakers Bureau! Registration for presentations required.

Boomers: Who are they really?Protect your assets without long-term care insurance.  “Learn planning tips, strategies, and laws to avoid spending your hard-earned nest egg when a medical crisis occurs.  Presented by an advisor to the Council of Aging, a long-term care specialist and an elder law specialist.Wednesday

Day Time Location Class #

Apr 1 12-1pm Buck 703024

Veterans ServicesA County Veteran Services Officer provides a general overview of VA Benefits including the claims process and key issues facing veterans.  Included is a large question and answer session.Wednesday

Day Time Location Class #

May 6 12-1pm Buck 703035

Aging: Legislative IssuesThis is a report provided by representatives from Arapahoe County Council on Aging (ACCoA) who serve as advocates on issues and leg-islation affecting seniors in Arapahoe County.  These advocates attend and report concerning the meetings of the Senior Lobby and promote any educational events sponsored by that lobby.Wednesday

Day Time Location Class #

Jun 3 12-1pm Buck 703556

Lunch and Learn SeriesFree Lunch N Learns - Retirement Planning Solutions - Ways to Protect Your Assets WITHOUT Long Term Care Insurance. Outliving your assets and a medical crisis are 2 major concerns of retirees. If you have a medical emergency, this free and informative seminar with pre-plan-ning solutions and strategies will help you have control and choices of where your care is provided. The new laws and strategies can help your family provide solutions for care without long term care insurance. living options. New laws and strategies for 2014 will also be discussed.

Day Time Location Class #

Mon, Apr 20 12-1:30pm Buck 703554

Thu, May 14 12-1:30pm Lone Tree 703565

Mon, Jun 22 12-1:30pm Buck 703556

Can We Talk? SeriesDo you have sensitive issues and want healthy solutions? Attend one or all in this free series and get simple answers to your complex ques-tions. John Conrardy DC, LCP, a wholistic chiropractor for over 30 years will guide you through the simple steps to a better life.

Glaucoma and other eye ailmentsLearn how to keep your eyes healthy and how to keep them healthy over time. Healthy eye protocols that can change your life forever will be discussed.Tuesday

Day Time Location Class #

Apr 7 12:15-1:15pm Buck 703264

DigestionDigestive Issues: The digestive system is the most abused system of your body. Its job is to feed and expel toxins from your body. The organs we will discuss are: the brain, stomach, liver, gall bladder, kidney, and bowels. We will be discussing how you can optimize your digestion and start to feel younger. Your entire heath status depends upon a healthy digestive system. Dementia, ulcers, Crohn’s disease, colitis, and most other disorders are impacted negatively with a toxic digestive system.Tuesday

Day Time Location Class #

Apr 14 12:15-1:15pm Buck 703174

Auto-ImmuneAuto-immune disorders are when the body attacks itself. These debili-tating conditions do have many natural solutions and helpful solutions in their management. What are some of the causes, why would this happen, what can you do about it, etc. Let’s, you and I, begin to take the confusion out of these disorders and look at some simple steps that will help you help yourself.Tuesday

Day Time Location Class #

May 5 12:15-1:15pm Buck 703275

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ArthritisArthritis: This debilitating condition is more of a metabolic disorder than a traumatic disorder. It can be managed, diminished and re-versed under the proper conditions and care. Nutrition, exercise and mental attitude will be discussed; and how to use them to improve your symptoms and health.Tuesday

Day Time Location Class #

May 12 12:15-1:15pm Buck 703295

Healthy HabitsWe will discuss how you can take charge of your life, become healthier and still be highly productive. Simple changes make for profound increases in your life potential.Tuesday

Day Time Location Class #

Jun 9 12:15-1:15pm Buck 703216

Computer DiscoveryLearn more about how to use your computer in this friendly and open environment. Bring your lap top, tablet or whatever you have. Ques-tion and answer time after each presentation. 2nd & 4th Fri of monthOpen Question and AnswerResident: $5; Nonresident: $6

Day Time Location Class #

Apr 10 1-3pm Buck 702004

Introduction to Windows 8 Resident: $5; Nonresident: $6

Day Time Location Class #

Apr 24 1-3pm Buck 701634

Open Question and Answer Resident: $5; Nonresident: $6

Day Time Location Class #

May 8 1-3pm Buck 702005

Creating strong passwordsResident: $5; Nonresident: $6

Day Time Location Class #

May 22 1-3pm Buck 701155

Open Question and AnswerResident: $5; Nonresident: $6

Day Time Location Class #

Jun 12 1-3pm Buck 702006

Basic Introduction to Online GenealogyResident: $5; Nonresident: $6

Day Time Location Class #

Jun 26 1-3pm Buck 701206

Digital CameraThis class will cover selecting and operating a digital camera, printing photos without a computer, interfacing the camera or photo storage card with your computer, enhancing your photos, and storing, print-ing, and emailing selected photos. Bring your camera and manual to class. Laptops also welcome.TuesdayResident: $16; Nonresident: $19 65+: Resident: $14; Nonresident: $16

Day Time Location Class #

Apr 21 9am-12pm Buck 702554

May 19 9am-12pm Buck 702555

Jun 16 9am-12pm Buck 702556

Arts and EnrichmentThe Basics of DrawingLearn how to draw by learning how to see! Learn the basics of line, texture, shading and perspective. Use a variety of mediums including graphite, charcoal, pastels and ink. All levels of experience welcome. Supply list online and on receipt.ThursdayResident: $50; Nonresident: $56

Day Time Location Class #

May 7-28 7-9pm Buck 400225

Watercolors- Beginning/IntermediateInterested in trying watercolors in a fun environment? Hone your own special style in this continuing class that offers light instruction in major watercolor techniques including washes, wet-on-wet and dry-brush. Some supplies included in fee. Instructor, Pat Rich, will call prior the first class.TuesdayMonthly: Resident: $26; Nonresident: $32 65+: Resident: $20; Nonresident: $26

Day Time Location Class #

Mon - Apr, May, Jun 12:30-2pm Buck 70602

Tue - Apr, May, Jun 12:30-2pm Buck 70601

Watercolor TechniquesExplore paint mixing and brushwork technique led by an exceptional artist in a friendly setting. No experience necessary. Supply list online and on receipt.ThursdayResident: $50; Nonresident: $56

Day Time Location Class #

Apr 9-30 7-9pm Buck 400394

Photo Field Trip to Hudson GardensBring a familiar digital camera w/memory card and charged batteries, or other photo device. Join us for a photo scavenger hunt. We will explore creative elements such as composition, shadow, reflection, patterns and more. Meet at Hudson Gardens.Resident: $12; Nonresident: $15Saturday

Day Time Location Class #

Jun 20 9-11am Hudson Gardens 400286

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Beginning Ballroom Dance together for any celebration or event with a different dance style learned each session. Learn Waltz, Foxtrot, Tango and/or Viennese Waltz. Session is geared to participants. Singles welcome.WednesdayResident: $72; Nonresident: $77Day Time Location Class #

Apr 8-May 13 7-8:30pm Buck 402344

Continuing BallroomDance together for any celebration or event with a different dance style learned each session. Learn Waltz, Foxtrot, Tango and/or Viennese Waltz. Session is geared to participants. Singles welcome.MondayResident: $72; Nonresident: $77Day Time Location Class #

Apr 6-May 11 7-8:30pm Buck 402414

Adult Ballet BarreLow impact, graceful movement at the barre develops the strength, stamina, coordination and balance of a dancer. Half the class is work at the barre. Then we move center room to learn some simple turns and jumps and a choreographed dance. All levels of experience welcome.Friday

Day Time Location Class #

May 8-Jun 12 1-2pm Buck 402005

Public Speaking Without FearLearn or bolster basic speaking skills. Increase your confidence and persuasiveness. Have fun and learn from an award winning actor.Thursday

Day Time Location Class #

May 7-Jun 11 7-8pm Buck 400755

Decorative CeramicsLight color, brush strokes and technique instruction in an inviting, social environment. Register for this class by the month or drop in weekly! (Please note: No wheels or clay building)TuesdayMonthly: Resident: $25; Nonresident: $27 65+: Resident: $19.50; Nonresident: $25 Drop-in fee: Resident: $5; Nonresident: $6.50

Day Time Location Class #

Apr, May, Jun 9:30am-12pm Buck 70607

Line DanceEach week focuses on a set of line dance steps and a review of previ-ously learned steps. Dances are taught incorporating various combi-nations of steps. *New class.Drop-in fee: Resident: $5.50; Nonresident: $6.50 65+: Resident: $4.50; Nonresident: $5.50 10 Punch card pass: Resident: $50; Nonresident: $60 65+: Resident: $40; Nonresident: $50

Day Time Location Level

Mon - Apr, May, Jun 11-11:55am Goodson Ultra Beg.*

Tue - Apr, May, Jun 1:30-2:25pm Lone Tree Beginner

Tue - Apr, May, Jun 2:30-3:25pm Lone Tree Int/Adv

Wed - Apr, May, Jun 1:30-2:25pm Buck Beginner

Wed - Apr, May, Jun 2:30-3:25pm Buck Int/Adv

Active Adult Tap DanceAlways wanted to learn how to tap? Join us for great fun and exercise. Guys welcome!

Beginning TapLearn basic tap steps and simple routines. Move to the next level when ready.Monthly: Resident: $22; Nonresident: $26 65+: Resident: $18; Nonresident: $22Drop-in fee: Resident: $5.50; Nonresident: $6.50 65+: Resident: $4.50; Nonresident: $5.50

Day Time Location Class #

Apr, May, Jun 9-10am Buck 70367

Continuing TapIf you have had some tap experience, try this fun class! More routines, combination steps and optional performances.Monthly: Resident: $22; Nonresident: $26 65+: Resident: $18; Nonresident: $22Drop-in fee: Resident: $5.50; Nonresident: $6.50 65+: Resident: $4.50; Nonresident: $5.50

Day Time Location Class #

Apr, May, Jun 10-11am Buck 70365

Advanced TapThis group learns complex steps and advanced performance routines. Performing optional. *Instructor approval required. Please contact 303-730-4609 for more information.Monthly: Resident: $31; Nonresident: $35 65+: Resident: $27; Nonresident: $31Drop-in fee: Resident: $7.75; Nonresident: $8.75 65+: Resident: $6.75; Nonresident: $7.75

Day Time Location Class #

Apr, May, Jun 10:30am-12pm Buck 70360

14th Annual Active Older Adult Health and Resource Fair- FREELearn about local resources and ways to improve your overall health and fitness. Exhibitors will have helpful information to improve your total well being.

Tuesday, May 19 Wednesday, May 20 10 am to 12pm 10am to 12pm Goodson Recreation Center Buck Recreation Center 6315 S. University Blvd. 2004 W. Powers Ave Centennial, CO 80121 Littleton, CO 80120

If you are interested in becoming a vendor for this event please con-tact 303-730-4606 or email [email protected].

NEW! Living and Aging Well Happy HourLone Tree Grill4th Wednesday of the month from 5-7pmStarts April 22nd!

The Annual Line Dance Extravaganza has been postponed. Check back in the fall for a new date!

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10 Active at Any Age Spring 2015

Spring 2015 Trips And ToursDAY DATE TRIP CLASS PAGEThurs Apr 2 Denver Orientation Tour 715654 11Mon Apr 6 Hike: Rabbit Mountain Open Space 707594 15Tues Apr 7 Downtown Aquarium 712114 11Thurs Apr 9 Dancing Pines Distillary 719724 11Mon Apr 13 Slammer’s Bingo 719734 11Tue Apr 14 JLB: Cheddar’s 716914 13Mon Apr 20 Hike: Lincoln Mountain Open Space 709684 15Thurs Apr 23 Castle Marne Tea & Tour 711604 11Sun Apr 26 The Other Side Restaurant Sun. Brunch & Estes Park 719304 11Tue Apr 28 JLB: Hickory House 717174 13Mon May 4 Hike: Cheyenne Mountain State Park 707685 15Tues May 5 Casino: Bull Durham 710225 14Thurs May 7 Cheyenne Mountain Zoo 712505 11Sun May 10 Rockies vs. Dodgers 714675 11Mon May 11 JLB: Wishbone 711435 13Tues May 12 Union Station Walking Tour 719745 12Mon May 18 Hike: White Ranch Park 709515 15Tues May 19 Celestial Seasonings Tour 713085 12Thurs May 21 Manitou Cliff Dwellings 712765 12Tues May 26 JLB: Saltgrass Steakhouse 717375 13Thurs May 28 Phoenix Gold Mine Tour 719755 12Tues Jun 2 Tiny Town 712526 12Thur Jun 4 Day in Manitou 719336 12Mon Jun 8 Hike: Mueller State Park 707826 15Tues Jun 9 JLB: Zucca Italian Restaurant 717396 14Wed Jun 10 Rockies vs. Cardinals 714676 12Fri Jun 12 Culinary Fun Food Tours 719776 12Tues Jun 16 Wicked 715366 13Wed Jun 17 Pioneer Museum 719786 13Mon Jun 22 Hike: Button Rock 707736 15Tues Jun 23 Colorado Views Tour 719546 13Thurs Jun 25 Missile Site Park Silo Tour 719796 13Mon Jun 29 JLB: BJs Restaurant and Brewery 717156 14Tues Jun 30 Casino: Bull Durham 710226 14

Exertion Level Key DAY TRIPS/TOURS

1= Walking short distances only one or two steps. (In and out of restaurant and program location.)

2= Requires some additional walking minimal steps encountered. (Short tour or to get into program.)

3=Longer periods of walking mostly on even surfaces. Stairs may be encountered.

4= Requires extensive walking and/or walking on uneven surfac-es. Be prepared to walk up stairs and/or be on your feet for most

of the outing. May apply to high altitude situations.Call Lisa 303-730-4606 for pick up times.Trip start time is the pick-up time at the Buck Recreation Center. Up to one hour may be added before and after the trip to accommodate pick-up at/drop-off at various locations.

Trip/Tour Pick-Up Location KeyWhen registering for any of the Trips and Tours, make certain

to select a pick up location from the key below.

A= Amity Plaza, 200 W. Sterne Pkwy.BRC= Buck Recreation Center* 2004 W. Powers Ave.IA= South Suburban Ice Arena, 6580 S. Vine St. (North end)SVW= Southview, (Windermere Side)5820 S. Windermere St.

LT= Lone Tree Recreation Center10249 Ridgegate CircleAs requested/needed:LB= Libby Bortz (JLB only)BH= Bradley HouseSVD= Southview (Datura side)

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Register at ssprd.org or by calling 303-347-5999 11

Thank YouPlease refrain from wearing perfume or cologne for the health

and comfort of those with allergies, asthma or other health issues.

Trips and ToursDenver History Tour - Denver History TourThink you know Denver? Think again! Get a look at the city from begin-ning to now, hear many tales, contrasting past with present, plans for the future, getting you a mile high, letting you know the fiasco’s and follies, the romance and the rumors and more!Exertion Level: 2 Register/Cancel by: Mar 25ThursdayResident: $40; Nonresident: $4865+: Resident: $33; Nonresident: $40

Day Time Location Class #

Apr 2 10am-3pm Denver 715654

Downtown AquariumTravel down to sea level and view more than a million gallons of underwater exhibits with ecosystems from around the world, over 500 species of animals, and an interactive Stingray Reef touch tank. Lunch on your own at the aquarium ($6 - $20).Exertion Level: 2-3 Register/Cancel by: Mar 19TuesdayResident: $33; Nonresident: $4065+: Resident: $28; Nonresident: $33

Day Time Location Class #

Apr 7 10am-3pm Denver 712114

Dancing Pines Distillery Dancing Pines Distillery uses natural, local, high quality ingredients to create top shelf artisan spirits. Tour the Loveland factory to see first-hand how Dancing Pines make Double pot distilled Bourbon; several rums including a spiced, cask barrel aged and white rum; and enticing liqueurs. After the tour spend some time in the tasting room and pur-chase your own spirits to take home. Enjoy an early dinner at McGraffs at your own expense.Exertion Level: 2-3 Register/Cancel by: Mar 25ThursdayResident: $22; Nonresident: $2765+: Resident: $19; Nonresident: $22

Day Time Location Class #

Apr 9 2:45-8pm Loveland 719724

Slammer’s BingoColorado’s newest premiere bingo hall! Slammer’s has over 14,000 spa-cious square feet of luxury. Concessions, $10 buy in and $1 per pack. Trip is transportation only.Exertion Level: 2 Register/Cancel by: Mar 29MondayResident: $12; Nonresident: $1465+: Resident: $10; Nonresident: $12

Day Time Location Class #

Apr 13 11am-2pm Lakewood 719734

Castle Marne Tea & TourFall under the spell of one of the grandest historic mansions in Denver. Built in 1889 this Victorian stone castle is listed on the National Regis-ter of Historic Structures. Castle Marne’s Sweet and Savory Tea is a true Victorian experience! The four course menu includes seasonal soup, fresh fruit mélange, fresh vegetable quiche, a variety of finger sand-wiches, freshly baked scones and a dessert tray.Exertion Level: 2 Register/Cancel by: Apr 8ThursdayResident: $68; Nonresident: $8265+: Resident: $57; Nonresident: $68

Day Time Location Class #

Apr 23 12-4:30pm Denver 711604

The Other Side Sunday Brunch and Estes ParkAll of your senses will be pampered on this trip to beautiful Estes Park. First we’ll brunch within the National Park Village enjoying a wide variety menu from home baked breads, salads, and breakfast items to carved meats. Following brunch, enjoy some leisure time in this enchanting mountain village.Exertion Level: 2 Register/Cancel by: Apr 11SundayResident: $57; Nonresident: $6865+: Resident: $48; Nonresident: $57

Day Time Location Class #

Apr 26 9am-4pm Estes Park 719304

Cheyenne Mountain ZooVisit hundreds of animals of every variety scaly, furry and feathered, striped, spotted and spectacled. Plus many endangered species like the Siberian tiger and lowland gorilla. The giraffe herd is quite impres-sive and you can feed them ($2)! Admission included. Bring a sack lunch or buy lunch at the zoo.Exertion Level: 3 (Walking) Register/Cancel by: Apr 22ThursdayResident: $43; Nonresident: $5265+: Resident: $36; Nonresident: $43

Day Time Location Class #

May 7 8am-4pm CO Spgs 712505

Rockies vs. DodgersHead out to the ballpark and join your friends while delighting in America’s favorite pastime, baseball. Lunch is on your own at one of the many food vendors.Exertion Level: 2 Register/Cancel by: Apr 16SundayResident: $31; Nonresident: $3765+: Resident: $26; Nonresident: $31

Day Time Location Class #

May 10 1-6:30pm Denver 714675

Be part of the Littleton Community Retreat to learn what the Silver Tsunami will look like for our community. Share your ideas to ensure a positive future in Littleton for people of all ages.Friday, April 17 Buck Recreation Center$25 fee includes dinner and all materials. For more information and to register, go to www.littletoncommunityretreat.org”

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12 Active at Any Age Spring 2015

Trips & Tours Wait List ProcedureIf a space becomes available or a second bus is added you will be contacted prior to the trip. If you do not hear from us, a full refund will be issued the day after the trip. Please call 303-730-4606 if you have further questions regarding wait lists or day trips.We make every effort to ensure the accuracy of information in this catalog. Fees and content subject to change. For the most current information, visit ssprd.org.

Union Station Walking Tour - Denver History TourLet’s take a walking tour of the station and area to see how this week-infested, trash-filled eyesore has become some of the most expensive land in the state and the NEW heart of Denver. Our walking tour includes a break for lunch, so put on your walking shoes and let’s look at what came before and what’s yet in store for Union Station.Exertion Level: 3 (Walking) Register/Cancel by: Apr 27TuesdayResident: $41; Nonresident: $5065+: Resident: $34; Nonresident: $41

Day Time Location Class #

May 12 10am-3pm Denver 719745

Celestial Seasonings TourThe world’s most advanced tea production plant. See first-hand how the finest all natural ingredients from around the world become your favorite Celestial Seasoning teas. After lunch we’ll go over to the Leanin’ Tree Museum. Lunch is on your own at the Celestial Cafe.Exertion Level: 3 (Walking) Register/Cancel by: May 4TuesdayResident: $19; Nonresident: $2365+: Resident: $16; Nonresident: $19

Day Time Location Class #

May 19 10am-3pm Boulder 713085

Manitou Cliff DwellingsThe Manitou Cliff Dwellings is a rare historical treasure. There is an outdoor archaeological and natural history preserve that includes re-productions of a stone mesa-top building and an Anasazi baking oven. A nature walk with well-labeled native flowers, herbs, trees and other plants connects the cliff dwellings and the Pueblo structure.  Lunch is at Mason Jar at your expense.Exertion Level: 3 (Walking) Register/Cancel by: May 6ThursdayResident: $33; Nonresident: $4065+: Resident: $28; Nonresident: $33

Day Time Location Class #

May 21 9:30am-4:45pm Manitou Spgs 712765

Phoenix Gold Mine TourThe Phoenix mine is operated by the oldest continuous gold mining family in Colorado. It is a working gold mine just a short distance from Denver. After the tour, try your hand at gold panning. The best part, you get to keep any gold you find while panning. Lunch is at Beau Jo’s at your expense.Exertion Level: 3-4 Register/Cancel by: May 13ThursdayResident: $33; Nonresident: $3965+: Resident: $27; Nonresident: $33

Day Time Location Class #

May 28 9am-2pm Idaho Spgs 719755

Tiny TownWe are heading to Tiny Town, one of Colorado’s oldest and most cher-ished landmarks.  This unique town features over 100 colorful build-ings one-sixth the size of an average town and the “World Famous” Tiny Town Railway ($2).  Created at the site of the Denver-Leadville stagecoach stop in a scenic mountain canyon southwest of Denver in 1915, Tiny Town offers history and fun for all ages!  Bring a picnic or buy lunch at the concession stand ($4 - $9).Exertion Level: 2 Register/Cancel by: May 18TuesdayResident: $21; Nonresident: $2565+: Resident: $17; Nonresident: $21

Day Time Location Class #

Jun 2 10am-2pm Morrison 712526

Day In Manitou“Manitou” is a Native American word for “spirit”! Spend a day in the historic district lined with unique art galleries, one of a kind gift shops and trading posts with handcrafted Native American treasures. Lunch is at your own expense. Choose from one of the many locally owned restaurants.Exertion Level: 2 Register/Cancel by: May 20ThursdayResident: $24; Nonresident: $2965+: Resident: $20; Nonresident: $24

Day Time Location Class #

Jun 4 9:30am-4:30pm Manitou Spgs 719336

Rockies vs. CardinalsHead out to the ballpark and join your friends while delighting in America’s favorite pastime, baseball. Lunch is on your own at one of the many food vendors. Exertion Level: 2 Register/Cancel by: May 19WednesdayResident: $31; Nonresident: $3765+: Resident: $26; Nonresident: $31

Day Time Location Class #

Jun 10 12-5:30pm Denver 714676

Culinary Fun Food ToursEast Colfax-Savor the Flavors Walking Tour feature tastings from some of the most delicious restaurants in the neighborhood. This two-hour walking tour explores  four area food and beverage establishments enjoying mini tastings along the way and ending with happy hour. Bring money for happy hour.Exertion Level: 2-3 (Walking) Register/Cancel by: May 21FridayResident: $72; Nonresident: $8665+: Resident: $60; Nonresident: $72

Day Time Location Class #

Jun 12 2:15-6:30pm Denver 719776

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Register at ssprd.org or by calling 303-347-5999 13

WickedWicked tells the untold story of the witches of OZ and the remarkable odyssey of how the two unlikely friends grow to become the Wicked Witch of the West and Glinda the Good Witch.Exertion Level: 2 Register/Cancel by: May 18TuesdayResident: $73; Nonresident: $8765+: Resident: $60; Nonresident: $73

Day Time Location Class #

Jun 16 6:30-10:30pm Denver 715366

Pioneer MuseumThe Colorado Springs Pioneers Museum collects, preserves, researches and interprets the history and culture of Colorado Springs and the Pikes Peak region. Permanent displays highlighting regional history and changing galleries dedicated to exploring special topics. A major attraction are the murals, by local artist Eric Bransby. Lunch is at Crack-er Barrel at your expense.Exertion Level: 2-3 (Walking) Register/Cancel by: Jun 2WednesdayResident: $25; Nonresident: $3065+: Resident: $21; Nonresident: $25

Day Time Location Class #

Jun 17 7:45am-3:45pm Co Spgs 719786

Colorado Views Tour - Denver History TourTake in the breathtaking scenery of the Front Range, with a dose of history to make sure it’s educational. Head over Loveland Pass, learn about the history of Denver, and more! Are ready to have the splendor of Colorado sweep you away in a little mountain meditation? Bring money for a lunch stop in Georgetown.Exertion Level: 2 Register/Cancel by: Jun 8TuesdayResident: $44; Nonresident: $5365+: Resident: $37; Nonresident: $44

Day Time Location Class #

Jun 23 9am-4pm Front Range 719546

Missile Site Park Silo TourDo something different! Take a tour of a Cold War Atlas E nuclear missile site. The Missile Site Park is great opportunity to step back into the Cold War Era of national defense. The former nuclear warhead equipped Atlas E site was constructed in 1961. This particular missile site was deactivated in 1965 and was turned over to Weld County. Lunch is at Cinzetti’s at your expense.Exertion Level: 2-3 Register/Cancel by: Jun 10ThursdayResident: $23; Nonresident: $2765+: Resident: $19; Nonresident: $23

Day Time Location Class #

Jun 25 8:45am-2pm Greeley 719796

Just Lunch BunchMeet bi-monthly to experience area restaurants, both new and well es-tablished. Come with friends or make new ones. Lunch is at your own expense ($8-$15). Location is subject to change without notice.

CheddarsThere is something for everyone! Try sandwiches, burgers, soups and classic entrées based on time-tested recipes and made from the finest ingredients. Exertion Level: 2 Register/Cancel by: March 30TuesdayResident: $9; Nonresident: $1065+: Resident: $8; Nonresident: $9

Day Time Location Class #

Apr 14 10:30am-1:30pm Aurora 716914

Hickory HouseSince 1988, Hickory House has crafted baby back ribs, barbecue sauces and other recipes. Hickory House has won dozens of national and international rib cook-off competition awards.Exertion Level: 2 Register/Cancel by: April 13TuesdayResident: $9; Nonresident: $1065+: Resident: $8; Nonresident: $9

Day Time Location Class #

Apr 28 10:30am-1:30pm Parker 717174

WishboneFamily owned and operated since 1963! Enjoy traditional American cuisine such as chicken, shrimp, fish, sandwiches, burgers or steaks.Exertion Level: 2 Register/Cancel by: April 26MondayResident: $9; Nonresident: $1065+: Resident: $8; Nonresident: $9

Day Time Location Class #

May 11 11am-2pm Westminster 711435

Saltgrass SteakhouseSaltgrass specializes in prime cuts of chargrilled beef. A wide selection of fresh seafood, poultry, BBQ Baby Back Ribs and a thick and juicy Center Cut Pork Chop, in addition to burgers, sandwiches, salads and more. All breads, dressings and soups are made from scratch daily.Exertion Level: 2 Register/Cancel by: May 11TuesdayResident: $9; Nonresident: $1065+: Resident: $8; Nonresident: $9

Day Time Location Class #

May 26 10:30am-1:30pm Parker 717375

Be part of the Littleton Community Retreat to learn what the Silver Tsunami will look like for our community and how much it will cost; what other communities are doing to address future transportation, housing and other service needs; and to share your ideas to ensure a positive future in Littleton for people of all ages.

Friday, April 17 Buck Recreation Center$25 fee includes dinner and all materials. For more information and to register, go to www.littletoncommunityretreat.org

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14 Active at Any Age Spring 2015

Resourceful Phone Numbers

Casino TripsCasino: Bull DurhamBlackhawkPick up at Buck only.

Tuesday Register/Cancel by April 30Resident: $12; Nonresident: $14 65+ Resident: $10; Nonresident: $12

Dates Time Location Class

May 5 9am-3pm Black Hawk 710225

Tuesday Register/Cancel by June 14Resident: $12; Nonresident: $14 65+ Resident: $10; Nonresident: $12

Dates Time Location Class

Jun 30 9am-3pm Black Hawk 710226Aging Well Resource Center-Bemis Library 303-795-3980Arapahoe County Council on Aging www.Accoa.infoArapahoe County Dept of Human Services 303-636-1130Arapahoe County First Ride 720-540-5566DRCOG Area Agency on Aging 303-480-6700InterFaith Community Services 303-789-0501Littleton Omnibus Transportation 303-795-3700RTD Access-A-Ride 303-299-2960South Metro Housing Authority- Littleton 303-794-9608

All trips and tours require independent participation. If you feel you may require special assistance please call the Trips & Tours coordinator at 303-730-4606.

Zucca Italian RestaurantExplore the rich flavors of Italy’s sun drenched south, to the mountains in the north. Experience Italian food the way it should be, with fresh ingredients, careful preparation, and delightful presentation as you relax in our cozy, comfortable atmosphere. Exertion Level: 2 Register/Cancel by: May 25TuesdayResident: $9; Nonresident: $1065+: Resident: $8; Nonresident: $9

Day Time Location Class #

Jun 9 11am-2pm Louisville 717396

BJs Restaurant and BreweryTaste BJ’s own delicious, innovative spin on your favorite foods, includ-ing deep dish pizza, salads, sandwiches, pastas, steaks, baby back ribs and more.Exertion Level: 2 Register/Cancel by: June 14MondayResident: $9; Nonresident: $1065+: Resident: $8; Nonresident: $9

Day Time Location Class #

Jun 29 10:30am-1:30pm Aurora 717156

Friday Walk AboutsExplore a variety of Denver area’s hidden foot paths. Walk about 2 hours each week, approximately 3-4 miles. Transportation provided. Visit ssprd.org or call 303-730-4606 for schedule. (Sep-May) Fridays8am-11am or 9am-12pmResident: $10.00; Nonresident: $12.00 65+: Resident: $8.00; Nonresident: $10.00

Cherry Creek Trail Challenge (8 Weeks)Walk the length of the Cherry Creek Trail in 5-6 mile increments from Franktown, near Castlewood Canyon State Park, to Confluence Park in Denver. MUST be able to walk a 20-minute mile. 8 wks total/$7 weekly transportation fee.Register/Cancel by March 24WednesdayResident: $16; Nonresident: $20

Day Time Location Class #

Apr 1-May 20 8-11am CC Trail 703114

Cancellation PolicyAll refunds/cancellations must be processed by Active Adult

Coordinators, 303-730-4606. Requests for refunds and transfers must be made prior to the registration/cancellation date. A $5

service charge will apply to all refunds or transfers. To avoid a ser-vice charge, request your refund via a South Suburban gift card. After the registration/cancellation deadline, refunds and trans-fers will only be issued if the spot can be filled. Some trips may

have additional cancellation charges. For waitlist participants, or if a class or activity is canceled, a full refund will be issued, within

3 weeks.

Active Older Adult Programs Trips & Tours has a monthly eNewsletter. If you would like to be on the email listing please contact Lisa at 303-730-4606 or [email protected].

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Register at ssprd.org or by calling 303-347-5999 15

Hikes & Walks• Be aware of noted exertion levels• Be prepared for weather changes

• Bring: Sunscreen, sack lunch and water bottle• High altitude and uneven surfaces

• Pick-up at IA & BRC only• Participants are responsible for snowshoes.

Questions/concerns or hike suggestions call 303-730-4606.

Hiking trips may require purchase of trail pass.Questions/concerns or hike suggestions call 303-730-4606.

Please be aware of the noted exertion level and match this with your own ability level to ensure an enjoyable experience.

Exertion Level KeyOUTDOOR RECREATION

1= Walking with no elevation gain2 = Walking with easy elevation gain and easy physical activity

3= Walking with moderate elevation gain and easy physical activity

4= Walking with moderate/strenuous elevation gain and moder-ate physical activity

5= Walking with strenuous elevation gain and moderate physical activity.

All hikes are subject to change due to weather conditions.Please note the exertion level and match with your own for an

enjyable experience.

Inclement Closure PolicyWondering if your class or trip is canceled due to inclement weather? For classes, it is the instructor’s descretion, and the

instructor will contact you if the class is canceled. For trips, it is at the descretion of the venue. Ticketed shows will rarely cancel. Refunds will not be given if the ticketed event is held, even if you

do not attend. Questions? Please call 303-730-4606.

Edwin A. Bigby Memorial Fund

The Edwin A. Bigby Memorial Fund was established to honor a beloved senior program participant. The fund enables others

to enjoy the senior lunch and day trips programs. Anyone may nominate seniors for a Fund award. Award winners will be en-

couraged to make a small contribution to the Fund perpetuating the fund for future use. Please call 303-730-4609 for information and application guidelines. South Suburban also has a general scholorship program. Information available at 303-483-7068.

HikesAll hiking and showshoe trips range from 4-6 miles. Each hike happens on Monday.

DATE CLASS NAME TRIP NO. EXERTION TIME PRICE 65+ Price Register/Cancel by

Apr 6 Rabbit Mountain Open Space 707594 4 8am-5pm R: $27; NR: $32

R: $22; NR: $27

Mar 22

Apr 20 Lincoln Mountain Open Space 709684 5 8am-4pm R: $23; NR: $38

R: $19; NR: $23

Apr 5

May 4 Cheyenne Mountain State Park 707685 4-5 8am-5pm R: $30; NR: $36

R: $25; NR: $30

Apr 19

May 18 White Ranch Park 709515 5 8am-4pm R: $21; NR: $25

R: $17 NR: $21

May 3

Jun 8 Mueller State Park 707826 5 8am-5:30pm R: $30 NR: $36

R: $25 NR: $30

May 24

Jun 22 Button Rock 707736 5 8am-5pm R: $28 NR: $33

R: $23 NR: $28

Jun 7

Trip fees are set to cover program expenses, driver’s salaries, planning time, ticket costs, donations, parking permits, etc. All trips have a minimum capacity requirement in order to cover trip fees. If you have any concern or question regarding the fee established, please free free to contact the Trips & Tours coordinator at 303-730-4606.

If you would like to be on the email listing to receive Active Older Adult Programs Outdoor Recreation information please contact Lisa at 303-730-4606 or [email protected].

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ADMISSION FEESYouth (ages 2-17) - Buck, Goodson, Lone Tree Recreation Center

Dates Resident NonresidentResident Buddy Pass

Nonresident Buddy Pass

Daily $4.00 $5.25

Monthly $38.00 $51.00 $27.00 $36.00

Annual $300.00 $399.00 $210.00 $279.00

30-punch $74.00 $110.00

15-punch $40.00 $63.00

Adult - Buck, Goodson, Lone Tree Recreation Center

Dates Resident NonresidentResident Buddy Pass

Nonresident Buddy Pass

Daily $5.25 $7.25

Monthly $52.00 $69.00 $36.00 $48.00

Annual $455.00 $605.00 $319.00 $424.00

30-punch $114.00 $150.00

15-punch $59.00 $85.00

Senior (65+) - Buck, Goodson, Lone Tree Recreation Center

Dates Resident NonresidentResident Buddy Pass

Nonresident Buddy Pass

Daily $4.25 $5.50

Monthly $39.00 $52.00 $27.00 $36.00

Annual $310.00 $410.00 $217.00 $287.00

30-punch $89.00 $114.00

15-punch $48.00 $67.00

Household - Buck, Goodson, Lone Tree Recreation Center

Dates Resident NonresidentResident Buddy Pass

Nonresident Buddy Pass

Daily $14.00 $19.00

Monthly $99.00 $132.00

Annual $855.00 $1,139.00

30-punch

15-punch

Youth (ages 2-17) - Sheridan Recreation Center

Dates Resident NonresidentResident Buddy Pass

Nonresident Buddy Pass

Daily $2.25 $3.00

Monthly

3-Month $7.00 $9.00

Annual $25.00 $32.00

30-punch

15-punch

Adult - Sheridan Recreation Center

Dates Resident NonresidentResident Buddy Pass

Nonresident Buddy Pass

Daily $3.25 $4.25

Monthly $13.00 $16.50

3-Month $34.00 $45.00

Annual $132.00 $161.00

30-punch $39.00 $50.00

15-punch $21.00 $26.00

Senior (65+) - Sheridan Recreation Center

Dates Resident NonresidentResident Buddy Pass

Nonresident Buddy Pass

Daily $2.00 $4.25

Monthly $8.00 $13.00

3-Month $22.25 $36.00

Annual $79.00 $129.00

30-punch $25.00 $40.00

15-punch $14.00 $21.00

Household - Sheridan Recreation Center

Dates Resident NonresidentResident Buddy Pass

Nonresident Buddy Pass

Daily $5.75 $7.50

Monthly

3-Month

Annual

30-punch

15-punch

Check It Out!NEW! Living and Aging Well

Happy HourLone Tree Grill

4th Wednesday of the month from 5-7pm

Starts April 22nd!

South Platte Park and Carson Nature Center

Check out the great classes and programs offered this

spring at ssprd.org!

Visit Usonline at ssprd.org