COMPETITOR INFORMATION

Husky Ultimate Triathlon Festival17-19 Feb 2017

www.eliteenergy.com.au www.ultimatetriathlon.com.au

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NWelcome from our

RACE DIRECTOROn behalf of the dedicated and enthusiastic team at Elite Energy, welcome to the 12th

year of the Huskisson Long Course Triathlon Festival, this year produced under the nameHusky Ultimate Triathlon, the 4th in our Ultimate series.

The “Husky” Long Course Triathlon Festival is now established as one of Australia’s mostbeloved Long Course events. Over 11,000 long course athletes have crossed our finishline since the first race in 2006, and it continues to be one of the most anticipated eventson the triathlon calendar.

But this event is more than just a long course triathlon. It is a true festival with a packedweekend program that includes Sprint and Enticer distance triathlons, an Ocean Swim,Fun Runs, MINIMAN kids’ triathlon, and our biggest ever Health & Lifestyle Expo.

Huskisson, and in fact the whole Shoalhaven area, is a spectacular spot to race andholiday with great local cafes and restaurants, coupled with a full range ofaccommodation from camping, cabins, motels through to beach front homes. There issomething for everyone in this part of the world.

We all hope you will have time to also enjoy the wonder and scenic beauty of theHuskisson and Jervis Bay areas, and in fact Shoalhaven as a whole. We have includedsome suggested activities and local attractions at the end of this booklet

As any triathlete knows, volunteers are the lifeblood of these events. I am pleased toadvise that more than 500 people from the surrounding areas have volunteered tosupport you over race weekend, and each one of them is committed to getting you tothe magic of the finish line. These wonderful people of all ages are well aware of yourdedication and commitment to the task you have personally set. Please take the time tosay thank you to this great team before, during or after the race - they are inspired byyou and understand the sacrifices you have made just to get to the start line. Pleaserespect them and the community at large by leaving the surrounding areas as clean asyou found them.

Finally, the team at Elite Energy hopes you enjoy your experience and the challenge of the Huskisson Ultimate Triathlon Festival and wishes you the best race possible.

See you at the finish line.

Mark “Emo” EmertonRace DirectorCEO – Elite Energy Pty Ltd

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Saturday’s Schedule continued next page >>>

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Check out the to the schedule online link here

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NWelcome from our Naming Rights Sponsor

PEARL IZUMIThe Elite Energy Ultimate Triathlon Festival at Huskisson is one of the most talked about Triathlon events in NSW and even Australia. With the range of events on offer over the weekend, we see all types of athletes from first timers in the Enticer race, to seasoned pros and veterans of the sport in The Long Course Distance. We are very proud to support the event with Pearl Izumi - products that are designed to help athletes at any level to perform at their best, from our Select Series cycle wear, right through to our racing performance P.R.O. Series. We wish everyone all the best of luck in their events and hope that it is the start of a new passion or the PB that they have been striving for!!!

Best wishes for a great race!

The Team at Pearl Izumi

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A Thank You to our SponsorsThe Elite Energy Family is excited to return to Huskisson for the running of its 12th LongCourse Ultimate Triathlon Festival.We would like to thank all our sponsors for their support. Our sponsors are an integralpart of the team here at Elite Energy and contribute to the overall success of the race.

NAMING SPONSOR

EVENT SPONSORS

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A Message from the

RACE REFEREEAll Triathlon Events this weekend will be conducted under the Triathlon Australia (TA) Race Competition Rules, and this is a ‘NON Drafting Event”.

To minimise the possibility of infringing the rules on race day and avoiding a visit to the Penalty Box, please observe the following:

• Ride on the left side of the bike lane• Keep 12 metres between yourself and the cyclist in front of you for the Long

Course event on Sunday and 10 metres for all events on Saturday– the distance is measured leading edge of the front wheel of leading bike to leading edge of front wheel of trailing bike.

• Pass on the right of the cyclist in front (never on the left)• Complete your pass within 25-seconds on Sunday and 20 seconds for all events

on Saturday• If passed, drop back immediately 12 metres (10 metres Saturday) and ensure you

have dropped back the full 12 metres (10 metres) before re-passing

Triathlon is an individual race and it is your responsibility to fully understand the rules and avoid infringements. A Technical Official’s ruling is final in the case of Drafting, Blocking, and Illegal Pass infringements (Judgment Calls) and these are not subject to either protest or appeal. Following are the most common rule infringements:

Blue Card 5-minute Penalties include:• Drafting – Following a leading cyclist closer than 12 metres (or 10 metres -Sprint

to Enticer) and failing to pass in 25 seconds (20 Seconds for Sprint to Enticer) OR after being passed, failing to drop back 12 metres (10 metres for Sprint to Enticer) before re-passing –

• Illegal Pass – Passing on the left• Littering - Discarding items, e.g. tyres, bidons, gel wrappers etc., on any part of

the course except within designated areas near an Aid Station

Continued on the next page…

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A Technical Official will advise you of any time Penalty by calling your number, advising you of the nature of the infringement and showing you a BLUE Card. It will be then your responsibility to serve the 5-minute time Penalty(s) at the next Penalty Box.

Yellow Card Stop Start Penalties to be served at the next Penalty Box include:• Blocking – Riding on the right side of an athlete without passing or riding on the

right hand side of the bike lane when clear of other athletes.Yellow Card Stop Start and Correct Penalties include:• Helmet – Failing to have your chin strap securely fastened when moving with

your bike.

NOTE: that any 3 infringements across the course during the event may result in a Disqualification in the Long Course Event. Any 2 infringements across the course during the event may result in a Disqualification in the Sprint and Shorter Distance Events.

Other infringements which may result in Disqualification include:

• Offensive and unsportsmanlike behaviour, • Public personal toilet, • Outside assistance (from anyone other than a race official), • The use of electronic equipment including telephones, including the use of

earphones or other communication devices.

A SPECIAL NOTE ON WETSUITS (if it is wetsuit swim) note the extract from theAustralian Race Competition Rules with regard to wetsuits:“2 SWIMMING CONDUCT2.1 When wetsuits are allowed, all of the components of the wetsuit will fit to theathletes’ body tightly; “If you have a wetsuit that has neoprene or carbon fibre flaps on the forearm toincrease the pull through the water, these suits are not legal.

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OUTSIDE ASSISTANCE – do NOT acceptany assistance from anyone other thanrace personnel and do not have non-racers ride or run alongside you.

Triathlon is an individual event and it isyour responsibility to fully understand therules and avoid infringements. A TechnicalOfficial’s ruling is final in the case ofDrafting, Blocking, and Illegal Passinfringements (Judgment Calls) and theseare not subject to either protest orappeal.

There is no Penalty Box on the Run courseso if you receive an infringement on therun leg you will serve an on-courseStop/Start Penalty with the TechnicalOfficial.

Conducting personal toilet other than atthe oncourse toilet facilities provided mayresult in a DQ.

Remember to treat other athletes,volunteers and officials with courtesy andconsideration as failure to do so isUnsportsmanlike Conduct and may resultin a DQ.

I sincerely hope you have a great race, lotsof fun, and achieve your Triathlon goals.

Always remember to treat other athletes, volunteers and officials with courtesy and consideration as they are an important in keeping the event safe and fair.

Grant Holman (Sunday)Ben Mildren (Saturday)Race RefereeHusky Long Course

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Wave Starts and Compulsory Race Briefing

Wave Category Time1 ELITE MALES 7.00am2 ELITE FEMALES 7.01am3 PREMIUM MATES 7.05am4 MALES U/30 7.10am5 MALES 30-34 7.15am6 MALES 40-44 ALL 7.20am8 FEMALES 18-34 7.25am9 FEMALES 45+ 7.28am

10 MALES 35-39 8.50am11 MALES 45-49 & Clydes 8.55am12 FEMALES 35-44 & Athenas 8.58am13 MALES 50+ 9.01am14 MALE TEAMS 9.04am15 FEMALE TEAMS 9.08am16 MIXED TEAMS 9.11am

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Wave tarts and Compulsory Race Briefing

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PRE RACE INFORMATIONWeather

The Jervis Bay & Shoalhaven area during the time of the Event is usually very pleasant,with air temperature varying from 17C min. to 28C maximum. It may be a little cool inthe morning, and warm clothing is advisable.

Race Office / Course Information

Our team will be on hand at Athlete Registration and also at the Race Office to answerany specific questions you may have concerning the course, the rules and to assist yougenerally. Do not hesitate to raise any query, no matter how trivial it may seem.

We aim to help make your Triathlon experience as memorable as possible.

The Race Office Marquee is located in the Huskisson Pub Lawn. The hours will be asfollows:

Friday 17th 3.30pm – 6:00pmSaturday 18th 5:30am – 6.30pmSunday 19th 5:30am – 3:00pm

This is the place to go if you have any questions, and also re any Lost or Found itemsover the weekend.

Premium Wave

Please note there is a premium wave this year again for those wishing to start early, justafter the Pros. Please note you will NOT be eligible for age group placings or medalswhen entering this wave.

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PRE RACE INFORMATIONAthlete Registration

At Initial Registration you will be required to produce some form of I.D. (DriversLicence, T.A. Licence, etc.). If you are a TA Member, you MUST have your current TAMembership Card. You will be given your official Competitor I.D. plastic wristband/bracelet, which will be secured by an Official. It must not be removed priorto the finish of the race. The ID bracelet will also be essential to gain entry tocompetitor restricted areas and to collect your bike and other gear after the race.

Also issued at Saturday Registration will be your electronic Timing Chip Band(further details further on).

You will also receive a bike number (double-sided sticker) – this needs to beattached to the underside of your bike seat prior to checking in your bike in theseparate bike compound

At initial registration you will also receive a helmet number (sticker). This must beattached to your helmet prior to race day check in.

Helmet check in and inspection will take place on race morning as you enter thecompound to set your gear, and prepare for the swim/race start.

Only competitors will be permitted to enter the Registration area and separate BikeCheck in compound on Saturday and Sunday race day.

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NPRE RACE INFORMATIONAthlete Registration (Cont)..

You will also be issued with 1 race bib at registration. This will need to be visible onyour back of your clothing for the bike leg and on the front of your clothing for therun leg. This can be achieved by using a RACE BELT available for purchase atRegistration. You also have the option to pin your number on the front after youhave completed your bike leg.

BE SEEN TO BE GREEN – with over 5,000 race numbers being issued at this event,each number has the ability to use 4 safety pins. Most will use these pins once andthen discard them. We would appreciate if you could bring your own pins (and re-use), or purchase a race belt from the Expo to eliminate this wastage.

Competitor Registration will take place at the Race Office on the grass area, withinExpo behind the Husky Pub, between 2:30pm and 6.30pm on Saturday 18th Pleasecheck schedule for COMPULSORY registration times.

No early or late registration will be permitted (unless prior EXTREME circumstanceshave been arranged with the Registration Director). To enable a more efficient flowof athletes through Registration and Bike Check in, the following times arecompulsory.

No competitor will be accepted after 7:00pm.

Registration is COMPULSORY for all Ultimate Competitors on Saturday afternoon ,between 2.30pm -7.00pm. You will not be accepted outside these times, unless byprior arrangement.

Bike check-in (COMPULSORY) takes place on Saturday 18th from 2.30pm for waves 1-9, and 4.00pm for waves 10-16 at the Bike Compound (White sands Park, Huskisson)following your initial registration.

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Xtreme Carbon- Wheel Hire

FREE SPEED! For ultimate speed and performance choose Xtreme Carbon, our wheel partners. Wheels sets available for purchase and hire! Why not grab a set for your next race (at Husky!)

Engineered for pure performance in any conditions. Xtreme Carbon wheels deliver next level aerodynamics, incredible handling and xtremespeed! Go to www.xtreme-carbon.com and see the full range

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NRace Day Check InOn race morning prior to entering the bike compound to prepare for the race, you must ensure that you have the following items as part of the compulsory apparel rules:

Compulsory Items- Swim Gear:

1. Swimming costume (note later, the rules relating to wetsuits).

2. Swim cap (issued at registration)

Compulsory Items - Bike Gear:

1. Numbered Race bib correctly pinned on back of upper clothing,

2. Cycle helmet with numbered sticker adhered to FRONT or RIGHT side of helmet.

Non-compulsory Items - Bike Gear:

E.g. Sunglasses, towel, gloves, extra clothing, (singlet

t/shirt, arm warmers if conditions are cool), sunscreen,

spare parts and tool kit, socks, vaseline.

Compulsory Items - Run Gear:

1. Numbered Race Bib correctly pinned on front of upper clothing.

2. Running shoes.

Non-compulsory Items - Run Gear:

E.g. Sunglasses, towel, Vaseline, sun visor, running cap, socks, sunscreen, sparesinglet/t-shirt.

N.B. Bike Pumps: Either hand these to supporters as you are leaving the bikecompound, or put them in the Gear Bag area for collection after the race. Gearbags and bike pumps cannot be left in the Transition area and will be removed byofficials.

Race Day Parking

If you need to drive to the race start, please consider where you are parking asthere is very limited parking in the town centre, and road closures will be inoperation as outlined. We recommend that you arrange this prior to race day, andallow enough time to walk to the race start from what may be a fair distance fromyour vehicle.

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NTransition – Race MorningRace morning, you can go directly to the bike compound (Transition) and prepareyour bike and race day equipment. We ask you place your Race Day Equipment(running shoes etc) on the CHAINRING SIDE of your bike. A team of officials will beat Transition Entry to reapply your race number if it has come off during the night.Please ensure that you bring your timing band on race morning check in and thisshould be secured at this time to your LEFT ankle. Check-in is from 5:00 am forWaves 1-9 and from 6.30am for Waves 10-16. There will be strict security for entryto the bike compound. Your ID bracelet/wrist band must be still secured to gainentry. You must use the swim cap issued to you at Saturday Registration.

Bike InspectionOfficials may only carry out a cursory inspection of your bike. You should ensureyour bike, as well as your helmet, is in a safe working order before presenting it atcheck-in to avoid rejection. Bike inspectors may check for such things as:

• Front and rear brakes operable

• Tyres in reasonable condition

• End plugs on handle bars

• Loose head sets

• At least one water bidon cage

• Stripped cables

• True wheels

• Singles glued securely to rims

Disc wheels may be used on rear only. There will only be sufficient facilities forminor repairs and/or purchasing of required minor parts, at the check-in. Trainedpersonnel will only effect on-the-spot minor adjustments, if required. A mechanicsfee may be charged for repairs. Your bike will be placed in the compound inaccordance with your race number and will be secured overnight. You will be ableto go to your bike on race morning to pump up your tyres, place your drink bidonsand set your gear.

HelmetsImmediately prior to Sunday race day check-in, Triathlon Australia TechnicalOfficials may carry out a visual inspection of your helmet. Your helmet, therefore,must be correctly fastened on your head at this time. This visual inspection,however, as with the bike inspection, is not a certification of roadworthiness orsafety effectiveness.

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Competitor Race NumberThese must be visible at all times during the event. Numbers must not be alteredin any way and MUST be displayed on UPPER CLOTHING ABOVE THE WAIST. Ifcompeting in a tri-suit your cycle and run numbers must be displayed on front (run)and back (bike) of the suit. If using a race belt, then numbers must be secure anddisplayed at front or back and not to the side of the body

Gear BagsYour Gear bags and bike pumps must be placed in the special Secure Area next tothe bike compound on race morning. You will be provided with a numbered tag,which must be secured, to your street gear bag for later collection after the race.

Aid StationsThere will be ONE aid station on the bike leg, and there will be four (4) RUN aidstations, allowing access to fluids approximately every 2km. The first aid station onthe run will be situated approx. 300m from transition. For pre-race filling of waterbottles and sports drink, there will also be the transition aid station. Pleaseremember that 50% of the race volunteers will be at Aid Stations - they will dotheir very best and will be trained beforehand – however, some are inexperienced,so PLEASE BE PATIENT AND POLITE.

Water and the electrolyte replacement fluid Endura will be available at theseStations.

Run Aid Stations:

Tables/volunteers will be spread as follows:

Water Endura Gels Cola Food

When approaching an aid station, be ready to call your need. For Endura youshould call simply “Endura”.

Water

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Bike Aid StationTables/volunteers will be spread as follows:

Water Endura Water

Please ensure that you start your race with at least one full bidon / bottle of yourown. The aid station is towards the end of each lap of the 3 lap course, so you willhave approx 27km of cycling before you reach the aid station for the first time.

Call for what you want as you approach, and pass through a station and be awareof volunteers and fellow athletes at all times.

If you need to stop at a Station for first aid, toilet or other emergency, move to theleft of passing cyclists, slow down, enter the station area just before one of thetables and dismount.

Discard bidons in designated areas located at the approach and exit of each AidStation.

If you use a Jetstream system, be aware that the volunteers will not open bidontops for you.

When approaching a station be ready to call your need. For the Energy drink simplycall “Endura”

Portable toilets will also be available in the area. There will be a Station and toiletsat the Finish line.

The Finish Area Station will additionally provide (for competitors only) ice cream,fruit salad, and fruit options such as bananas and watermelon, plus water andEndura.

Rubbish on Course/ LitteringPlease show respect for the local community and surrounding wildlife - DO NOT LITTER! Any item that needs to be discarded, including but not limited to water bottles, gel wrappers, energy bar wrappers, broken bike parts, or clothing items, may only be discarded at either the rubbish bins provided at race central; at your bike transition area or the run aid stations.

This forms part of the TA Race Competition Rules and may result in a competitor being penalised, disqualified, suspended, or expelled. The nature of the rule violation will determine the subsequent penalty.

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ToiletsPort-a-loo toilets will be located in the transition area, expo area, at most run aid stations, at the bike aid station and at the finish line, with public toilets located on the run course at the RSL end of the run turn, at Moona Moona Creek and near Huskisson Beach Caravan Park.

Please ensure you use these facilities as required as anywhere else may lead to disqualification or Police action if caught, particularly in residential areas.

Shimano Mechanical/Bike Support On CourseMechanics and limited spare parts will be provided on race day by the extremely experienced and friendly team from SHIMANO AUSTRALIA. The SHIMANO Team will be located near the Transition area, and also on the course on race day.

Mobile bike support, supplied by the Shimano Team, will operate on the bike course. Each mobile Technical Support vehicle will carry a small range of parts to help with minor repairs. All competitors must start with at least one spare tube. Wheels will be in limited supply.

Competitors should be self-sufficient with repairs, and should ensure you carry adequate equipment to do this. Be aware that it may be some time before the Shimano mobile support team can get to you.

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NTrain with the on course nutrition- Endura Rehydration

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NBike Check In / RackingNO BIKES WILL BE ACCEPTED AFTER 7:00 pmYou will be required to rack your bike following registration on Saturday. You must then exit thecompound without delay. Only covers for seats and high tech bike equipment will be allowed. Thismaterial, when removed on race morning, must be discarded in bins provided. No other coveringmaterial can be placed on your bike.

Bike racks will be numbered accordingly and there will be two transitions for this year’s event. Withan increase in competitor numbers for 2017, we have split the Long Course into the followingcategories:

Transition on the Road - Waves 1-9

• Opens @ 5:30am / Closes @ 6:30am / Briefing 6:40 am in Transition

Transition on the Grass – Waves 10-16

• Opens @ 7:00 am / Closes @ 8:20 am / Briefing 8:30am in Transition (you can have a sleep in)

Please note that the bike check-in is a safety precaution to monitor basic soundness of your bike, andis essentially a visual check on obvious defects. It is not a certification of roadworthiness by raceofficials that your bike meets any specific minimum criteria or a guarantee it will not break downduring the race. It is your sole responsibility to ensure the mechanical and safe operation of your bikeprior to and during the race.

Timing All Athletes will be timed with a Chip Timing System provided by Multi Sport Australia, andinvolves the use of an electronic chip attached to an ankle band. Your responsibilities as acompetitor include:

When you register on Saturday 18th February, you will be issued with a Timing Chip.

You must wear the Chip at all times while racing. The timing band with the chip must beattached to your left ankle before you register on Sunday morning for the swim. You must leave iton until you finish the entire race. It is a means of recording your finish times across the specialtiming mats located at the end of each leg of the race and other check points (turnarounds etc.).

At the completion of the race you will be required to remove the timing band and hand it toOfficials prior to leaving the secured finish compound area. If you fail to register for the swim onrace morning (Sunday), you are still responsible for returning the chip to race headquarters at thefinish area.

As you have acknowledged on your entry contract, the timing chip and band is on loan and youare committed to returning the band intact with the chip to the Elite Energy Pty Ltd or pay anAU$150 fee.

Do not lose or forget your chip on race day. Limited replacement chips will be available atregistration, but there is no guarantee that one will be supplied to you. You will remainresponsible for the return of the original chip and any replacement chip or the cost of them.

It is imperative that you return the timing band to the Race Office should you withdraw from therace at any time. It is essential for us to know where you are on the course at all times for yoursafety and our ability to post accurate official results post- race.

The Race Office also needs to be advised of competitors who may be transported from thecourse direct to the Medical Recovery Area at the Finish Compound

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PRE RACE INFORMATIONTechnical SupportThere will be a Technical Delegate, Race Referee and Chief Technical Official appointed byTriathlon Australia to administer ALL race rules for the entire race from 6.30 am to 2.00 pm.It is expected that you be acquainted with these rules. Additional trained and accreditedTechnical Officials will cover the entire course.

Pre-Race TrainingWhen cycling or running locally, remember the NSW Traffic rules of the road. Do not ride twoabreast on narrow road sections and obey all traffic rules. Being a competitor does notexempt you from the NSW law. Be courteous to motorists - they could be your volunteers onrace day. Wearing of helmets whilst cycling is compulsory in NSW and NSW Police can issueon-the-spot fines for breach of this law. Bring a chain and lock for your bike whenever youleave it. Lights and reflectors are necessary for night riding.

Whilst swim training, do not swim alone and always wear a bright swim cap.

WithdrawalIf you need to withdraw from the race prior to race day, please contact us as soon as possibleat office@eliteenergy.com.au. If you need to withdraw during the event, please advise theRace Office as soon as practical, and also return your timing chip. This is very important toensure all competitors are accounted for and safe. Remember that failure to return thetiming chip will incur a $150 fee.

Medical Insurance / WaiverYou are reminded of your acceptance of entry conditions, waiver release andindemnification. Please note this is a legal part of the form and affects your rights.You have attested your physical conditionhas been verified by a registered medicalpractitioner. If you have developed a medicalcondition since you registered to enter, thisshould be brought to attention and whereappropriate a medical certificate produced.

   

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Proud sponsor of

SHIMANOEXPERIENCE

PROJECT

Check out the latest Tri gear including Shimano components, wheels, footwear, pedals, eyewear, Pearl Izumi apparel, PRO accessories & more!

www.shimano.com.au shimanoaustralia shimanoOZ

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Road Closures and RestrictionsThroughout the Triathlon 17-19th February 2017 , for the safety of competitors and motorists, and in compliance with Triathlon Australia recommendations, there will be some road closures in place in Huskisson, Vincentia and Woollamia that will affect residents and visitors.

Friday 17th February 2016

The only event planned for this day is the Bay Swim Classic. This swim will be conducted entirely at Sharknet Huskisson Beach.Closure of Bowen St from Fegen St to Hawke St from 8 am Friday 17th February, 2017 through to 6:00 pm Sunday 19th February, 2017, for the setup of an additional transition area and bike racks.Closure of nine (9) car-parking spots at the eastern end of Owen St (3 on the southern side and 6 on the northern side adjacent the Huskisson Hotel) from 6 am Friday 17th

February, 2017 through to 6:00 pm Sunday 19th February, 2017, for the setup of crowd control barricades.Temporary closure of car-parking spots on the western side of Hawke St from Owen St to Bowen St – 6:00 am to 12:00 pm Friday 17th February, 2017 for the setup of crowd control barricades. As soon as the barricades are set vehicles will be able to park along this side of Hawke St.

Saturday 18th February 2016.

The following road closures and restrictions will be required for Saturday 18th February 2017:-Closure of all car-parking spots on Hawke St and Owen St from Currambene St to Bowen St – 5:00 am to 6:30 pm Saturday 18th February, 2017 and 5:00 am to 4:00 pm Sunday 19th

February, 2017, for the running of the scheduled events.Total road closure of Owen St from the roundabout to Sydney St and Hawke St from the roundabout at Owen St to the intersection of Bowen St from 5:00 am through to completion of the triathlon of the day, the 7 – 9 year olds event at approx 3:00 pm.Total road closure of Owen St from the roundabout through to a point just east of the bottle-shop entrance and Hawke St from the roundabout at Owen St to the intersection of Bowen St from 5:00 am through to completion of the last event of the day.Sydney St and Tomerong St, from Owen St to Woollamia Rd, will have limited access to ALL traffic during the Sprint, Enticer and MINIMAN (10 – 11 yrs) triathlons from 6:00 am –2:45 pm and from Owen St to Dent St from 2:45 – 3:45 pm for the MINIMAN (7 – 9 yrs) triathlon (this closure will allow the young cyclist to safely complete a U turn at the turnaround point on Tomerong St, just east of Dent St).

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Road Closures and RestrictionsSaturday continued…

During the cycle legs of the Sprint, Enticer, and MINIMAN (10 – 11 yrs) events (7:00 am – 2:45 pm), Woollamia Rd, from Jervis Bay Rd to Huskisson Rd, to be closed to ALL traffic except emergency and official vehicles and local residents. All traffic, other than emergency and official vehicles and local residents, will not be able to enter Woollamia Rd from Jervis Bay Rd during the above mentioned period. All other traffic will be diverted down Jervis Bay Rd to Huskisson Rd for access to Huskisson.

Revvies- Sampling at Husky

Looking for an edge? Try Revvies. Caffeine is well established as improving performance and masking fatigue. Benefits can be obtained even when taken in amounts as little as 1-3mg per kg. Each mouth strip contains 40mg of caffeine and dissolves fast.

You'll feel the boost in as little as 5 minutes, making planning and implementing your nutrition strategy easy and flexible and because Revvies absorbs through the mouth it's less likely to upset your stomach. Revvies can be taken without water and are easy to use even whilst exercising (just pre-peel).

To learn more go to http://www.revviesenergy.com/revvies-for-triathletes/

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Road Closures and Restrictions

Sunday 19th February 2016

The only event on this day is the Ultimate Long Course Triathlon – (7:00am – 4:30pm)ALL vehicles entering the Jervis Bay area along Jervis Bay Rd from the Princes Hwy will be diverted down Woollamia Rd for further direction.Road Closure (Emergency vehicles exempt) is requested for the entire cycle course (Owen St, Sydney St, Tomerong St, Woollamia Rd, Jervis Bay Rd, The Wool Rd, Beach St, Elizabeth Dr, Beach St, Burrill St, Keppel St, and Hawke St, left hand side only in the direction (anti-clockwise) of the cyclists) from 6:30 am until approx 3:30 pm (Sunday 19th

February 2017) except as detailed below. Vehicles travelling to Huskisson or Vincentia from the Princes Highway will be diverted along Woollamia Rd with cyclist riding in the opposite direction. Total road closure of Owen St from the roundabout to Currenbene St is requested for the period of 5:30 am Sunday 19th February 2017 to completion of the last cyclist heading out for final lap (approx 2:30 pm).Total road closure of Hawke St from the roundabout at Owen St to the intersection of Bowen St is requested for the period of 5:30 am Sunday 19th February 2017 to completion of final lap by the last cyclist (approx 2:30 pm).Vehicles required to leave Huskisson north of Moona Moona Creek will be diverted through back streets and enter Tomerong St from Park St. The section of road way on Tomerong Rd from Park St. will have a separate lane marked by orange cones for cyclists to turn right into Woollamia Rd while traffic will remain in the left lane and be directed to the end of Huskisson Rd where they will be controlled and directed to turn right ONLY into Jervis Bay Rd. across the line of cyclists.

Download the Road Closures Brochure here

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NPearl Izumi- Naming Rights Partner

Pearl Izumi Run footwear uses Dynamic Offset sole technology which creates a smoother, no-slap transition from ground contact to push-off. The result? Less shock and a more fluid stride. Check out the range at the Pearl Izumi tent, next to the Shimano Experience Project; or at the Ultimate Cycles tent in the expo area.

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NHusky's BIGGEST Health & Lifestyle Expo

Trading Hours

Friday 19th February: 2:00pm – 6.00pmSaturday 20th February: 6.00am – 6.00pmSunday 21st February: 8.00am – 3.00pm

The Expo is our biggest ever and will feature a huge selection of gear, clothing, and food and drink stalls for both athletes and the general public to enjoy. The Expo will be situated at the Huskisson Hotel Lawn & Car Park, and provides the ideal opportunity for athletes to stock up on last minute equipment needs and talk to the experts behind the brand.

Our exhibitors include: Dare2Tri, Endura, Epic Performance, BaiMed, Xtreme Carbon, Cannibal, Tourism Townsville, Fastgear, Ezi Sports, Hoka One One, Back Beach Co, Rock Tape, Vorgee, Injinji, Pearl Izumi, Shimano, Skirt Sports, Velo Rose, SOAS, Thule, Runulla, Edgewear, Skirt Sports, 2XU, Blue Dinosaur & Ultimate Cycles.

Check out this link for Husky Merchandise available online here

Located on The Huskisson Pub Lawn and Car Park make sure you come along to check out thefantastic offers available and to pick up any last minute essentials for your race needs!

PRIZES!Please note there will be hourly random prize giveaways throughout the day from theShimano Experience trailer. Simply pop your race bib in the prize wheel after your event tobe in with a chance of winning!Prizes include Sunglasses, Zoggs swim gear, Shimano socks, gloves, race belts, saddlebags,puncture repair kits and much more!

Are you travelling overseas to compete in any triathlon events?

If so then your Triathlon Australia membership could help! We offer a membership upgrade that includes access to travel insurance while training and competing overseas.

This is a benefit that only annual members can access, and is available for event specific travel. For more details, please visit the insurance pages of our website or email us oninfo@triathlon.org.au

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NIdyllic HuskissonWide sandy stretches of powdery soft white sand, crystal clear waters with abundantmarine life, award-winning contemporary cuisine offering mouth-watering dishes madefrom fresh local produce … and you’re still in Huskisson!

Huskisson is the vibrant hub of Jervis Bay. This bustling town is a great location to baseyourself while exploring ‘The Bay’ and other great areas of the beautiful Shoalhaven,boasting fantastic coastal views and a laid-back sun, surf and sea atmosphere.

Unique shopping experiences are on offer with an Aboriginal art and crafts centreshowcasing traditional Aboriginal art pieces and a great Trading Post that will fascinateyou for hours with its collection of antiques, bric-a-brac and other second-hand goods.On the main street you can browse through a range of boutique stores and will be sure tofind that special gift or a delightful memento of your stay.

Activities on offer include fishing, diving, snorkelling, sailing and surfing as well as hireand charter boats. Kayak hire is available from Jervis Bay Wild and Jervis Bay Kayak Co,who stock a wide range of kayaks, sea kayaks and stand up paddle boards (SUP). If youhaven’t tried SUP yet you’re in for a treat, with the gentle waters of Jervis Bay a perfectintroduction to the sport.

With so much to do, you’ll find yourself spoilt for choice when planning your time in theShoalhaven. For friendly local advice, please contact Shoalhaven Visitors Centre on 1300662 808 or visit www.shoalhavenholidays.com.au to plan your stay.

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Swim Course 2kmThe Swim Course closes 1 hour after your official wave start time. Failure to meetthis time will result in a DNF (did not finish) classification. The course is a one lap 2km open water clockwise triangular shaped swim in the crystal clear waters ofJervis Bay with a beach start on Huskisson Beach. One of the major attractions ofJervis Bay is the natural marine life including seals, penguins, and dolphins.

The depth of the water varies throughout and there is a tidal current. At the swimfinish, swim as close to the shore as possible prior to standing. There will be manytrained personnel along the Swim Course (boats and surfboards) to assist you incase of any medical emergency while you are in the water. If you experiencedifficulties during the swim and require assistance, raise your arm. You may use afloat or stationary craft to support yourself to regain composure before continuingand not incur a penalty. If you obtain other assistance rules provide that you will bedisqualified from taking further part in the race.

WET SUITS The Triathlon Australia appointed Technical Delegate will take the watertemperature 24 hours before race start and the reading will be displayed atRegistration on Saturday afternoon. The water temperature will be taken again onrace morning and the wearing of wet suits will be conditional upon watertemperature. The temperature of the water should be in the vicinity of 22C. If,however, the temperature is well below this due to freak conditions it is possiblethe swim could be shortened. Wet suits and an additional cap/s are advisable insuch conditions. Wet suits may be checked for acceptable thickness and illegalflotation inserts. Wet suits which do not meet Triathlon Australia acceptablestandards in this regard may result in disqualification after the swim.

SWIM START: There will be minimum (4) wave starts commencing at 6:35 am andseparated by five (5) minute intervals. Swim caps will be colour coded according toeach wave. Details of your wave start grouping will be issued at SaturdayRegistration and available again on race morning.

You will be called to the start line from the bikecompound into your wave. You should ensure youassemble according to your swim cap colour andmove to the start line without undue delay. Youmust not move beyond the start line. You willhave sufficient time for a warm up before beingcalled back to the line.N.B. Technical Officials will monitor competitorbehaviour during the swim. Breaches of rules willresult in a three minute time penalty prior toentering the bike compound area.

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Bike Course 83kmThe cycle course closes for each competitor 4 ¾ hours after the start of his or herindividual wave start time.

After exiting the water, athletes will run up the southern stairs from the beachturning right onto the footpath and continue to the bike compound. Changemarquees will be located in the compound for those athletes wanting to fullychange into cycle attire. Athletes must use the change marquees and not make afull change of clothing in the open compound. Athletes will commence the BikeCourse at the northern end of White Sands Park, at the official start line marked onHawke St. They must walk their bike within the compound and only mount at thisline.

The cycle course down Owen St. through the main shopping area and turns right atTomerong St. and proceeds along to Woollamia Rd. turning right and alongWoollamia Rd. to the "T" intersection with Jervis Bay Rd.

At this intersection cyclists turn left and proceed along Jervis Bay Rd, continuingpast Huskisson and Forest Rds. and along to the roundabout at The Wool Rd wherethey turn left onto The Wool Rd.

Proceed to Beach St where they turn left and along Beach St to the "T" intersectionwith Elizabeth Dr. turning left onto Elizabeth Dr and proceeding along over theMoona Moona Creek bridge and onto Burrill St., left onto Keppel St. and then aright turn back into Hawke St and down to the transition area for the completion ofthe first lap.

Cyclists then complete this same course another 2 times and on the 3rd lapfinishing at the southern end of White Sands Park at the bike finish line.

NB the one cycle aid station is located half way along Hawke St.

Check out the course maps on the website: http://www.eliteenergy.com.au/event/husky-long-course-triathlon-festival/husky-long-course/#sec3

Run Course 20kmAfter leaving the bike leg and commencing the run, athletes will have wished thisto be a marathon. The 20 km run leg will be a 2 lap out and back course. Runnerswill exit from White Sands Beach Park and run along the footpath / cycleway thatsnakes along the foreshore of Jervis Bay.

The gentle ocean breeze that wisps across the bay will be a delight to the manyathletes as they set out to chase their dreams, beat their mates, or just finish yetanother race.

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Medical Fitness / WaiverPlease ask for medical help if you have the slightest hint you may need it duringthe race. There will be an ambulance on stand-by at all times. Note also that

if you are transported by ambulance you could be required to meet costs involvedunless covered by an appropriate medical fund. Any aid given by race

medical personnel on the course is permissible and will not lead todisqualification, excluding the swim section. If, however, you have any outsideassistance you may be disqualified.

You will be withdrawn from the race only if you require transportation, IV fluids,or if medical personnel consider your continued participation presents a

danger to the health or welfare of you or others. The medical aid station at thestart will handle any injuries or medical problems that arise prior to the start and

during the swim.

Those competitors who advised on the entry application of specific medicalconditions will be listed to facilitate treatment by our medical staff on the coursee.g. the Ambulance personnel will be provided with a list of these competitorsand their specific condition.

As per your agreed waiver, if you have any medical conditions that you need tomake our Medical Director aware of, please email office@eliteenergy.com.au.

Outside AssistanceThere are sufficient viewing areas on the swim, cycle and run legs for your family,friends, coaches and supporters to see you during the race. Do not allow them tocause you to be disqualified by being on the course with you. Think of all thetraining you have put in, only to have a well-meaning relative, friend, etc. causethis to happen in one instant.

Officials at Aid Stations and on the course, as well as the Police, have theauthority to report to the Race Referee to disqualify and take you off the course

for a breach of this race rule. There is absolutely no provision for having anyonerunning, walking, cycling, driving beside or near you. Tell them to go away even ifthey are well meaning and only wanting to offer encouragement. They can still dothis as you go by. We have enough trouble controlling the normal traffic flow foryour safety.

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NOutside Assistance (Cont)Outside assistance also includes being provided with sustenance other than thatoffered at official aid stations. You may not have special foods at any aid station.Your supporters must not offer any items to you during the event nor can youleave any items secreted on the course or at aid stations. Triathlon AustraliaTechnical Officials will be active on the run course as well as the swim and cyclecourses.

Illegal Items: Requests from well-meaning friends/ relatives to hand items tocompetitors during the race is not permitted and will lead to disqualification, soadvise them before the race.

Outside Assistance also means no use of headphones or mobile phones.

Important Teams InformationOnly one member of your team (the Cyclist) needs to collect the race pack atregistration on the Saturday.

Your timing chip is the team baton. Team members can assist in removing thetiming chip from one team member to another. For example when the swimmerreaches the rider of their team in transition the runner from the team can be thereand remove the chip from the swimmer and place it around the left ankle of therider. When the rider returns the swimmer can assist by removing the timing chipfrom the rider and place it on the left ankle of the runner.

Cut Off TimesEach leg of the triathlon has a cut off time for the safety of the athletes and thelimitations placed on the event organisers by the authorities.

These times are:-

• Swim – 1 hour after your official wave start time

• Cycle – 4hrs 45 min after your official wave start time

• Run – 7 hrs after your official wave start time

• Overall – ALL athletes must complete the entire course within 7 hours or theirtiming chip will be removed and they may be deemed DNF (Did Not Finish).

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Finish Line And Recovery ProceduresIn the finish chute remember to keep your head up and ensure any headgear doesnot obscure your face. Also ensure your race number is correctly positioned anddisplayed at the front on upper clothing. As you cross the line, trained catchers willbe there to “escort” you to the secured finish compound. These catchers willendeavour to briefly assess you as you proceed and may need to take you directly tothe medical tent for treatment.

After crossing the Finish Line, you will move into a secured area where refreshmentswill be available for you. Note that prior to exiting the finish area, you must removeyour timing band and hand this in to officials.

Coast Allied Health physios, massage therapists and physio students will be on handto provide brief post event massages at the recovery area directly after the

race. There will be 18 beds operating, but delays may still occur, so please rememberto keep smiling.

Medical TreatmentFor those who unfortunately find themselves requiring medical treatment at theFinish/Recovery area, you will possibly require I.V. Fluid replacement.

Assessment of this need will be made by independent medical staff and not by thecompetitor. Note also the possibility of transfer to hospital by Ambulance and

the cost involved should you not be covered.

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NPost Race InformationBike Check OutBikes and gear bags can be collected from the secured compound from approx1.30pm. Only competitors can claim bikes and bags, and ID (eg numberedwrist band) is required. All equipment must be claimed by 4.00pm.

Prizes And Awards CeremonyThe Elite Entrant Awards Presentations will be held at the SHIMANO Traileraround 11:30am. The total prize pool is $15,000 for Professional Licenceholders only, and down to 5th place.

Presentation and prize draw for Age Group competitors will be held atHuskisson Pub from around 4:30pm, with a random prize draw happeningthroughout the day from the Shimano Trailer. Pop your bib in the prize wheelto be in with a chance of winning!

ResultsSubject to all competitors having been accounted for, and all timing bandsreturned immediately after the race (e.g. crossing finish line, DNF’s,withdrawals during the race, etc.), results will be posted near the race finisharea. Any disqualifications will be posted in the finish area by the Race Refereeon a Penalties Notice Board. N.B. Competitors who have received one or morerule violations during the race will be allowed to complete the course butshould check the penalties notice board for possible disqualification.

Cut Off Times: Those competitors who have failed to complete any leg of thecourse within the official cut off times for each leg will be identified fromtiming results and will be classified as “did not finish” (DNF) in the OfficialResults.

Race PhotosMarathon-Photos.com are the official photographers of the Pearl IzumiHuskisson Long Course Triathlon Festival.Marathon-Photos.com photographs short distance and endurance events allaround the world, with images displayed on the internet for viewing andordering.Marathon-Photos.com are offering all athletes an exciting range of print anddigital file download photo options. Digital orders will be available todownload the next working day from receipt of payment.To make sure you are captured in the 2016 race, make sure your bib number isclearly visible – and always remember to smile!

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NPost Race InformationLost Property

You should place some form of identification on all your personal gear/property forease of identification if any is misplaced and handed in to officials at Race Office.Please note that the race organisers take noresponsibility for lost property.

Property handed in to the officials will be available for collection on Sundayafternoon at the Race Office.

Like most cities and towns in Australia, Huskisson has its criminal element. Pleasetake extra care with your possessions. Lock cars and accommodation whenunattended. Please place identification on all race equipment and apparel for I.D.of lost property.

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NVolunteeringAnyone can volunteer – no matter your motivation - retiree, student, avid sportlover! The sport of triathlon is very multi-facetted, and so are the opportunitiesto volunteer for this world class atmosphere event. We have volunteer slots tobe filled by fun, energetic, and reliable individuals! You can even make theexperience more exciting by getting your friends and family to join or as part ofa fundraiser by receiving a donation for your community organization, charity,youth group, or sporting team.

Example of Volunteer Duties:

• Athlete Registration• Aid Station - Handing out water; electrolyte drink etc.• Crowd control – Event central, crossing points in the thick of the action• Course Marshals – Run course, bike course and shoreline marshals• Finish Line - Collect timing chips from athletes, direct athletes to the recoveryarea• Recovery Finish Aid Station – Cut up fruit, scoop ice cream & hand outwater/electrolyte drinks• Motorbike Riders – Transporting Technical Officials around the bike course• Massage – Rub down the athletes after their impressive race• Transition - Directional help for athletes entering and leaving transition areas• Baggage – A designated area where the athlete’s bag is kept until racecompletion

And most importantly encourage the athletes along the way!!

In exchange for volunteering, we will be providing each volunteer with anofficial volunteer t-shirt and BBQ lunch, drink and if you choose a donation totowards your community group, sporting club or charity.

And BEST of ALL, you will feel great for helping out all those determinedathletes. As a side benefit, it is a great way to meet people. Please contact us atvolunteer@eliteenergy.com.au for more information.

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NOur SponsorsPearl Izumi – Official Long Course Event SponsorPearl Izumi is a world leader in technical cycling, biking, runningand active outdoor wear for men and women from outerwear toshoes, shorts, tights, and tops.

The name Pearl Izumi is derived from the gem “pearl” and an area of Japanknown for its clear water “Izumi.” Literally translated, the name means,“fountain of pearls.”

The focus of the Pearl Izumi line remains dedicated to meeting the needs of theserious sport enthusiast. The company’s long-term plan has been to strengthenits position in cycling and apply the same formula for quality, innovation andtechnical performance into other sport categories. These categories nowsuccessfully include triathlon, duathlon, running and other outdoor sportactivities.

BaiMed- Performance Partner.

Official Nutrition SponsorEndura Rehydration Lemon Lime flavour will be on course for this year’s event,so be sure to train with Endura in the lead up to your race to work out howmuch your body needs whilst improving your performance and Recovery.Train harder, race faster, recover quicker with Endura Sports Nutrition.Read more at http://www.endura.com.au/About

BaiMed Physiotherapy & Sports Injury Clinic provides exceptional patient focused care in a friendly environment whilst maintaining the highest quality of professional integrity and standards. With five Physiotherapy Clinic’s and a Performance Centre located throughout the South Coast and Illawarra, and also physiotherapy provider to the Illawarra Hawks and the Illawarra Steelers, our staff ensure all members of the community are able to access the same level of expertise and care as professional athletes. http://baimedphysio.com.au/

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NOur Sponsors

Shimano introduces the new Dura-Ace R9100 series, with each componentdesigned to work at maximum effectiveness with every other part in thesystem. The result is system supremacy. Mechanical shifting is lighter andsmoother than ever before; while Di2 electronic shifting features new remotetri/TT shifters & switches - plus the ability to control both derailleurs using asingle shifter with Synchro Shift. All-new 40mm & 60mm aerodynamic racewheels, integrated power meter and hydraulic disc brakes complete the mostadvanced Dura-Ace groupset to date.Read more at www.shimano.com.au.

Our role is to market Sydney and NSW as one of the world’s premier tourism and major events destinations; to secure major sporting and cultural events; to work in partnership with Business Events Sydney to win major international conventions and incentive travel reward programs; to develop and deliver initiatives that will drive visitor growth throughout the State; and to achieve the NSW Government’s goal of doubling expenditure within the State’s visitor economy by 2020.

Destination NSW is the lead government agency for the New South Wales (NSW) tourism and major events sectors.

Wheel partner for Ultimate events. Xtreme Carbon Wheels feature innovative and unique hub and axle design in their wheels, reducing drag in the frontal area making Xtreme Carbon Wheels faster than anything ridden before.

To back these claims Xtreme Carbon Wheels use the highest quality aerospace materials along with advanced manufacturing techniques focussing on three performance areas: Increased aerodynamic performance by decreasing the aerodynamic drag, the maximization of angular momentum and straight line performanceAlso offering wheel hire now at Elite Energy Events races! https://www.xtreme-carbon.com/

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NOur Sponsors

Born in Australia…the home of swimming, and with roots still firmly embedded here, Zoggs is now swimming around the world. An innovative range of market leading swim goggles remain at the heart of the Zoggs brand and we have remained focused on that heritage as we have grown into a full service swim brand.At Zoggs we care deeply about what we are doing, for us it is more than just designing highly innovative, quality swimming equipment and swimwear – it’s a passion!We want all swimmers, whether swimming for fitness or recreation, to enjoy the freedom, fun and exhilaration of the water with unconditional trust in their Zoggs goggles, equipment and swimwear.Share our passion for swimming!Check out the website here: http://zoggs.com.au/

Kiteley’s, our roofing partner, was founded on the core principles of customer-focused service, excellence in workmanship and the supply of quality Australian-made LYSAGHT® steel building products made from colorbond® steel, designed to enhance the look and style of every home. For your complete peace of mind this is backed by full product and installation warranties and quality assurance guarantees from Kiteley’s, Lysaght and BlueScope Steel.Our enviable reputation has been built on providing high-quality products, guaranteed quality installation, competitive pricing, expertise for all project sizes, experienced and professional project managers and service throughout NSW and the ACT.Check out the website here: http://www.kiteleys.com.au/

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Thanks for racing with us!