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RECREATIONAL> 6 months of experience
www.therunningclinic.com
Pronation control, Elevated Cushioned Heel running shoes.
Transitional running shoes between PECH and racer.
Light and close-to-the-ground racing flats.
Running shoes with minimal inter-ference and without cushioning.
Average suggested transition time (in months)
for runners used to PECH shoes.
Age and health status are other factors that can influence
the transition time.
PECH light trainer minimalistracer
No change of habits
For training and racing
Flow
char
t bui
lt a
cco
rdin
g to
cur
rent
ly a
vail
able
sci
enti
fic
evid
ence
. Sug
gest
ed t
rans
itio
n ti
me
is c
ons
erva
tive
and
can
var
y fr
om
one
ind
ivid
ual t
o an
oth
er.
For a
per
sona
lize
d p
resc
rip
tio
n, p
leas
e co
nsul
t a r
unni
ng s
pec
iali
st. C
onc
epti
on:
Bla
ise
Dub
ois.
All
righ
ts re
serv
ed, T
he
Run
ning
Cli
nicTM
201
2.
For training and racing
Muscle or tendon injury (high healing potential)
Fascia, shin or bone injury(moderate healing potential)
Neuroma, metatarsalgia or osteoarthritis(low healing potential)
Injuryfoot or posterior leg
9
02
6
9
6
3
12
9
02
6
9
6
3
12
9
02
6
9
6
3
12
9
02
6
9
6
3
12
9
02
6
9
6
3
12
9
02
6
9
6
3
12
9
02
6
9
6
3
12
For training and racing
9
02
6
9
6
3
12
Injuryanterior leg, knee or higher
Not injured
COMPETITIVEObjective: Performance
No change of habits
Same shoes for training and racing
9
02
6
9
6
3
12
9
02
6
9
6
3
12
During season
Off season or start of season
- heel - cushioning
9
02
6
9
6
3
12
Injuryanterior leg,
knee or higher
Injuryfoot or posterior leg
BEGINNER< 6 months of experience
No history of injury
History of injuryfoot or posterior leg
History of injuryanterior leg, knee or higher
9
02
6
9
6
3
12
9
02
6
9
6
3
12
9
02
6
9
6
3
12
Injured
+ heel
+ heel + cushioning
+ heel + stability
+ heel + cushioning
+ stability
Achilles tendonitis or calf problem
Metatarsalgia or metatarsal
stress fracture
Tibialis posterior tendonitis
or shin splint
Plantar fasciitis or posterior compartment
syndrome
9
02
6
9
6
3
12
9
02
6
9
6
3
12
9
02
6
9
6
3
12
9
02
6
9
6
3
12
Acute< 6 weeks
Satisfied with performance
Efficient biomechanics* running cadence > 170 * little wear under running
shoe heels
Less efficient biomechanics* running cadence < 170 * excessive wear under
running shoe heels
Wish to improve performance
Persistent> 6 weeks
