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COMMUNITY CO-ORDINATOR BULLETIN November 2015
CONTENTS
Rhondda Valleys Page no. 2
Cynon Valley 6
Taff Ely 9
Merthyr Tydfil 12
Health 16
Cwm Taf general information 18
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RHONDDA VALLEYS Contact: Meriel Gough
Tel: 07580 865938 or email: [email protected]
50+ Free Health and Wellbeing Event. All Welcome. Wednesday 18th November 2015 1pm – 3pm Rhondda Sports Centre, Gelligaled Park, Ystrad, CF41 7SY. Keep Well This Winter: stalls, assistance, tips and advice on keeping safe, warm and well this winter. Telephone: 01443 744847 for further information. ___________________________________________________________________ Forget Me Not Café Ton and Gelli Community Centre, Dinam Park Avenue, Ton Pentre, CF41 7AT. First Thursday of every month 2pm – 4pm. Contact your local Alzheimer’s Society office on 01685 353919 or email [email protected] for further information. ____________________________________________________________ Drink Wise Age Well-Moving on in My Recovery
A 12 session group programme for individuals thinking about moving on from alcohol
treatment services. Each session is based on an individual topic around mental
wellbeing, relapse, anxiety and triggers. ‘Drink Wise Age Well’ are looking for
individuals who would like to apply to become Volunteer Peer Group Leaders to
undertake training to deliver the programme (expenses paid). The aim is to start the
programme in January. For more information contact: Drink Wise Age Well Project
Leader: Lorinda Norris Email: [email protected]
___________________________________________________________________
Christmas lunch served in Blaencwm Chapel on Christmas Day.
For older lonely people living in Blaencwm, Blaenrhondda, Treherbert and
Tynewydd. Please contact Meriel for further information. Referrals please before 7th
December 2015.
___________________________________________________________________
‘Making it’ – learn new skills’
A craft group held at All Saints Church Hall on Monday and Wednesday afternoons
1-3pm with refreshments. Attendance is free and everyone is welcome! The group is
supported by Trealaw Village Trust and Artis Community. Contact: Joy Rosser
07977 012784 for further information.
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Age Connects Morgannwg, South Wales Police, Rhondda 50+ Forum along with
other Partners, supported by a successful bid to the ICF Community Capacity Fund,
are organising a Community Road Safety Campaign in the areas of Ystrad, Pentre,
Ton Pentre and Gelli following issues raised by older people and a 300 signature
strong petition on road safety concerns in the area from residents. Following the
initial successful campaign in Ystrad and Pentre early this year, we plan to revisit
these areas but also the additional areas where problems have been raised.
Although the concerns have been presented by older residents, we feel that the
problems of speeding and failing to stop at Pelican and Pedestrian Crossings, and
general road safety affect the community as a whole, and therefore we are working
with local Councillors, Communities First, local schools and the wider community to
address the issues and raise awareness of the consequences.
We will be holding a week long Community Road Safety Campaign from 23rd – 27th November 2015, with various events, information talks and workshops during the week at various locations. A more detailed itinerary will be available in mid November.
________________________________________________________________ Community Action Research post available within Interlink:
To help recruit and work with young and older people to collect and record people’s experiences and use the information collected for action research. The aim is to encourage communities to work with colleagues, community and voluntary organisations and other partners to take action. Specifically this involves collecting and using the experiences or stories from young and older people using a tool called SenseMaker. For further information click HERE
Men in Sheds-opening soon!
TABS supported by the Intermediate Care Fund are launching a ‘Men in Sheds’
project on Wednesdays and Thursdays, 9am to 5pm in Porth, offering basic wood
crafting to begin with moving on to other activities as the project develops. The
project is aimed at 65+ age group. TABS are interested to work with other groups
who may wish to open up Men’s Sheds across RCT and are keen to develop an
inter-generational aspect to the project, developing relationships with local schools
and Scout/Cub groups. Contact Eric and Paul for further information:
[email protected] 01443 682312
________________________________________________________________ Alzheimer’s Society Dementia Friendly Community Project Upper Rhondda
Fach
Following a successful bid to the ICF Community Capacity Fund, the Alzheimer’s
Society will be operating a project from Teifi House in Maerdy, for people affected by
dementia living in the Upper Rhondda Fach area. A range of services will operate
from Teifi House from 10am to 2pm every Tuesday from Tuesday 10th November
2015. Including: Singing for the Brain, Dementia Café Activity Group, Support for
Carers, Dementia Friendly Village and Befriending Programme. ‘Please speak to
Maria McNally (Befriending Manager) or Gareth Lewis (Dementia Support Worker)
on 01685 353919 to refer someone or learn more about the project.
___________________________________________________________________ Older Person’s Friendship Group based in Ferndale seeks new members!
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Do you know of an older person that would like to go on several social outings every year with like-minded people? Contact Meriel for further information. ___________________________________________________________________ There are several groups in The Rhondda Valleys that meet and take part in traditional past times activities such as sewing, quilting, knitting and cake craft. Interested? Please get in touch – Meriel __________________________________________________________________ There are also several groups that meet in The Rhondda Valleys which appeal predominantly to men – these include a Radio Society, Wood Carvers, Men’s Shed Handy man activities and gardening. Interested? Please get in touch – Meriel _________________________________________________________________ Alzheimer’s Society If you or someone you are caring for would like to receive support and information regarding their journey with dementia, there is an experienced Dementia Support Worker available in the local area. Dementia Support Workers are able to come to the home and discuss individual needs and available services: Singing for the Brain Every Wednesday at 2pm–3.30pm Alec Jones Day Centre, Station Street, Porth, CF39 9NR. Forget Me Not Cafés The first Thursday of every month 2pm -4pm Ton and Gelli Community Centre, Dinam Park Avenue, Ton Pentre, CF41 7AT. Advocacy service for people with Dementia: The advocacy service will help you with key decisions in your life and will empower and support you while you live with dementia. We will do this by expressing your wishes and views to key professionals, organisations and carers, standing by your side every step of the way. For further information or if you would like to attend groups please contact 01685 353919 or email [email protected] [email protected] ___________________________________________________________________ An exciting cycling initiative to get people of all ages and abilities out and about on specially adapted bikes is available from “Cwm Cycling Rhondda”. Providing bicycles, mountain bikes and specially adapted bikes, trikes, and go-karts for hire on a safe cycle route at Rhondda Sports Centre, and the neighbouring Gelligaled Park. Older people are very welcome: one of the bikes supports a wheel chair! Contact Rory [email protected] Tel 01443 777536 ___________________________________________________________________ Older People Friendship Groups seeking new members There are many groups supporting older people in The Rhondda Valleys. Three groups based in Tylorstown, Ton Pentre and Pontygwaith would love to hear from older people (aged 50+) who would like to join them.If you know of anyone that would like to join please contact me: [email protected] ___________________________________________________________________ Walking Football Get back into the “beautiful game” with Llwynypia BGC Walking Football! NO Age Limit! NO Running! When: Tuesday’s, 10:30am - 12:00pm Where: Llwynypia Boys
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and Girls Club. For: Over 50’s. Cost: £2 For more information contact Jeff at Llwynypia: Tel: 07969555537 Email: [email protected] ___________________________________________________________________ Over 50’s Forum Residents aged fifty and over are being invited to take advantage in a unique new discount scheme that has been launched in Treorchy and Tonypandy retail outlets. Businesses in the towns have joined forces with Rhondda Cynon Taf Council’s Older People’s Forum to start the Fifty Plus Discount Card, which can be used at all shops and premises displaying the promotional sticker in their window. The forums are a great way to share news and engage with older residents about the issues that matter the most to them.Discount cards are available to residents over the age of 50 at local libraries in the Rhondda Valleys. ___________________________________________________________________
The Samaritans launched its South Wales Valleys Pilot Project which aims to
provide support to individuals in their communities across the South Wales Valleys.
The project seeks to reduce emotional distress and lower the risk of suicide in the
Valleys by increasing access to the Samaritans emotional support service and
encouraging help-seeking behaviour. In order to ensure successful outreach and
help as many people as possible in the South Wales Valleys, Samaritans need to
recruit new volunteers. For more information, please email [email protected] or
call the Wales office on 029 2022 2008.
Samaritans is available round the clock, every single day of the year, to listen and
offer confidential support when things are getting to you. Please call 116 123 (this
number is FREE and will not show up on your phone bill), email [email protected],
or visit www.samaritans.org to find details of the nearest branch.
___________________________________________________________________
Action on Hearing Loss
We’re here to support care staff working with residents who have hearing loss in
Rhondda Cynon Taff and Merthyr. We will provide a free, in house, hearing loss
awareness training session for care staff. All staff participating will be provided with
a certificate of attendance. This training will explore how hearing loss impacts on the
quality of life of all involved and how members of staff can better support residents
with hearing loss so they can manage their condition, maintain their independence
and enjoy a better quality of life. If you wish to take advantage of this training please
contact: Clare Llewellyn, Care Quality Co-ordinator: 02920 333 034 Text phone:
02920 333 036 Or Email: [email protected]
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Cynon Valley Contact: Jason Tynan
Tel: 07580 869946 or email: [email protected]
Accessible Caring Transport will be running a number of excursions during November & December.
DATE VENUE LEAVING TIMES
RETURN TIMES
12th November
2015 Thursday
Cardiff Christmas
Craft Market
9.30am 6.00pm
12th November
2015 Thursday
Quilt
Show
Bristol
8.30am 4.00pm
14th November
2015 Saturday
Antiques Fair
Llanciach Fawr
Manor House
9.00am 2.30pm
19th November
2015 Thursday Cardiff Christmas
Craft Market
9.30am 6.00pm
28th November 20115 Saturday
Swansea
Christmas
Market
9.30am 4.00pm
3rd December
2015 Thursday
Bath Christmas Market
8.30am 4.00pm
3rd December
2015 Thursday
Cwmbran
Christmas
Market
10.00am 6.00pm
lOth December
2015 Thursday
Bath Christmas Market
8.30am 4.00pm
lOth December
2015 Thursday Cwmbran
Christmas Market
10.00am 6.00pm
12th December
2015 Saturday
Bath Christmas Market
8.30am 4.00pm
17th December
2015 Thursday
Cardiff Christmas
Craft Market
9.30am 6.00pm
17th December
2015 Thursday
Swansea
Christmas
Market
9.30am 4.00pm
For a price list & booking form or for more information, contact ACT on 01443
478013 [email protected] It is recommended you book early to
avoid disappointment. All departures are from Mountain Ash Railway Station.
___________________________________________________________________
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The Alzheimer’s Society’s Forget Me Not Café has a new venue. Aberdare Rugby Football Club, 49 Gloucester St, Aberdare CF44 7BP Fourth Friday of the month, 1.30pm -3.30pm. For more information, contact the Alzheimer’s Society on 01685 353919 or email [email protected] ___________________________________________________________________ Company at Christmas
Christmas Day Lunch at St Fagan’s Community Hall Trecynon Aberdare.
The community at St. Fagan’s Church are hoping to bring people together who
would otherwise be alone on Christmas Day. They aim to welcome guests from
11.00am who will be greeted a hot drink, mince pie and carol singing! A team of
helpers will serve a freshly cooked Christmas lunch followed by the Queen’s Speech,
the afternoon will conclude with tea and Christmas cake. Cost £7.If you would like to
come or know anyone who would, please contact Fr. Richard Green on 01685
881436. Alternatively, email [email protected] for a booking request form If
you need transport to and from the hall, please let Fr. Richard Green know.
Volunteers are being sought to help organise a meal on Christmas Day. There will
be a meeting for anyone who is interested in helping out on Thursday 5th November
at 7pm in St Luke’s Church Hall, Queen Street, Cwmdare CF44 8TT. If you would
like to take part but cannot make the meeting, please contact Fr. Richard Green on
01685 881435 or [email protected]
Read all about it HERE
___________________________________________________________________ Welcome Friends have a Quiz, Music and Sing Song afternoon at Mountain Ash
Day centre on Friday 20th November, 1.45 – 3.30 p.m. Afternoon tea available for
£2. For more information contact Mrs. Diane Matheson, Senior Project Coordinator
on 07788 310445 [email protected]
___________________________________________________________________
Drink Wise Age Well are hosting an over 50’s Coffee Morning at Mountain Ash Day
Centre every other Friday 10am - 12 noon (Started 11th September).You can just
turn up or contact Karen, Rich, Deb or Julie for more information 0800 161 5780
___________________________________________________________________ Drink Wise Age Well Over 50’s Coffee Morning at Hirwaun Library, 10:30am to 12pm every two weeks, starting Friday 13th November. You can just turn up or contact Karen for more information: 07958 162 157. ___________________________________________________________________ Mountain Ash Community Drop in Day Centre Would you like to be part of new and engaging activities at Mountain Ash Day Centre? There are opportunities to run an activities, group or taster sessions, if you would like to take advantage of this offer contact Siân Evans, Day Service Development Manager: [email protected] ___________________________________________________________________Abercynon Community Centre 20th November Coffee morning with a festive feel in aid of the NSPCC 10.30-1pm. 9th December Tea Dance with a festive mood 1-5pm. 19th December Christmas Carols with the Abercynon male voice choir 6-10pm.
Clubercise, a form of aerobics disco with glo sticks 6.30-7.30 every Tuesday. Zumba Gold every Tuesday at 1.30-3pm.
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Watch this space for information on a line dancing class which will be starting soon! For more information, contact Merryl Murphy: [email protected]
___________________________________________________________________ Fifty Plus Discount Scheme A number of new businesses in Aberdare have joined
the 50+ discount scheme. Residents aged over 50 may join the sceme; you could
enjoy 10% off at Trina’s on Friday & Saturday.10% off the total price at MB Flooring;
15% discount at Ty Newydd Country Hotel; 5% off TV Aerials & Satellite repairs at
Stuart Lewis Systems. Look out for the sign in the shops! If you haven’t yet joined,
whether you are a 50+ person or a business, contact Linda Corre on 01443 738250.
___________________________________________________________________
Cynon Valley 50+ Forum Do you know anyone who would you like to join other people aged 50+ for company, conversation, cuppa, guest speaker and trips? The Cynon Valley 50+ Forum meets on the 3rd Tuesday of each Month at St. Mair’s Day Centre in Aberdare. For more information contact the Mrs. Audrey Prince, Secretary on 07594266156 ___________________________________________________________________ Walking Football in Pontypridd & Llwynypia and Merthyr has proved very
successful. They are currently not running Walking Football in the Cynon valley at
present, but they would be happy to try if there is enough interest. If you would be
interested in taking part, let me know:[email protected]
___________________________________________________________________ Carne Park Hotel in Carnetown, Abercynon is under new management. Mr. Richard Davies the Head Chef is taking over as the new Landlord. They would like to offer the older generation some sort of event once a week where you could come and have a 3 course meal in the restaurant and possibly a singer/artist. Would you or someone you work with like to look forward to meet new people or just to have a great day out with great food, fun & plenty of laughter? Let me know: [email protected] ___________________________________________________________________ Activities or groups specifically for men? Do you have any male clients who would benefit from an activity or group specifically for men? Would you like to enjoy a game of dominos or cards with other gentleman? Or did you use to enjoy working with wood or pottering about in the shed? Let me know: [email protected]
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TAFF ELY Contact: Karen Powell
Tel: 07580 869970 or email: [email protected]
Age Connects Morgannwg Nail Cutting Venues in Taff Ely: Gilfach Goch Community Centre – 1st Monday of the month. Age Connects Office, Pontypridd – Every Wednesday. Prices: £13.00 for hands or feet. £18.00 for hands and feet. Diabetics and warfarin patients welcome.
Charity Auction Event at Pontypridd Rugby Club on Friday 27th November 2015, 7pm till late. Tickets are just £3 and can be purchased via the Age Connects Morgannwg Office; please let us know how many you need.
Christmas Party in Ynysybwl Con Club on 18 December. If you would like to join us tickets are £3 each which includes live music, a buffet, bingo and lots of fun stuff! For further details on any of the above or to book tickets to the events, please ring 01443 490650
Men’s Sheds (Men only group) meet at 11am-12pm fortnightly at the HAPI Hub, Rhydyfelin. Please contact the HAPI Team on 07899665807 or email [email protected] for more information. ___________________________________________________________________ The Coal Industry Social Welfare Organisation (CISWO) Did you, your wife/husband or partner work in any department of the coal mining
industry? Would you be interested in joining a Social Group in your area? The Coal
Industry Social Welfare Organisation (CISWO) supports social groups across Cwm
Taf and would like to start groups in the Taff Ely areas. The group carries out a wide
range of variety of activities including; Bingo, quizzes, light exercises, free trips and
also visits from entertaining and educational guest speakers. Most of all it is a
chance to meet likeminded people and have a bit of fun. CISWO also offers a range
of free and confidential services including; benefit checks and bereavement support.
There is also a hardship grant available, subject to criteria.
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If you would like to know more about the groups or about CISWO’s other services, please contact Phil on 01443 485233.
Temple on the Graig The ‘Time Off’ Group meets every Tuesday during school term from 1.30pm-3pm at Temple Baptist Church, Graig. It is a group of mature folk (male and female welcome) who get together for talks, demonstrations, various celebratory meals and outings. We end our sessions with an opportunity to chat have a cuppa and a biscuit after a short epilogue. You can just turn up or contact the office on 01443 486 258 or email: [email protected] Our program for up and coming events: 3rd November Jewellery Demonstration by Anne Davies 10th November The Prodigal Returns Talk by Philip Hughes 17th November Know Your Town Council by Bob Fox 24th November Quiz with Colin Sparkes 1st December Christmas Dinner 8th December Carol Singing & Mince Pies with Wayne Adams Break for Christmas and restart on 12th Jan 2016 Top Up Group meets every Friday from 2pm-4pm. Tea, cakes and usually an activity such as armchair exercises. Contact Ann Hindson for more details on 01443 651232. ___________________________________________________________________
Temple Baptist Church, Gelliwastad Road, Pontypridd.
The Craftypatch Group meet every Tuesday at 10.00am to 1.30pm. Various
crafting activities take place, including quilting, card making, embroidery and others.
Contact Carol Davies 01443 244342 for more details.
Disability Badminton – Every Wednesday from 8-9pm at Llantrisant Leisure Centre. Free to Leisure for Life Members/£3 per session for non-members.
Welcome Friends – New craft/social group started at Norton Bridge Methodist Church, Cilfynydd. Knitting, card making and table games are amongst the activities taking place, meeting every Thursday from 2pm-4pm. For more information, please contact Gill on 01443 486169 or just pop along. Craft/social group – meets at café 50, Pontyclun every Monday 10am-12pm. All welcome to join in with the knitting, card making, quilting, sewing and board games, or just come along for a chat. Refreshments available.Ring Diane Matheson for more details on 07788 310445. No booking required.
Llantrisant Parish Dementia Support Group is a group for those living with
Dementia and their Carers. This is a joint project between Llantrisant Parish Church
in Wales and Cwm Taf Memory Assessment Service providing an informal, safe and
supportive environment within the community. This group is open to anybody in the
Cwm Taf area that is affected by Dementia and is regardless of any religious
persuasion or beliefs. The group meets on the 1st and 3rd Wednesday of every
month from 11am to 2.30pm at Llantrisant Church Hall, Swan Street, Llantrisant.
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Refreshments are provided, but please bring along your own packed lunch. The
meeting dates are 4th and 18th November. For more information contact Viv (The
Vicar) on 01443 223356 or email [email protected]
Church Village Library – Free computer classes ideal for beginners, spaces available. Every Monday 2pm-5pm. Anyone interesting can ring the library on 01443 219587.
Beddau Library – 3C’s over 65’s Club are holding the following free sessions which include refreshments will take place at the library from 10.30am-12.30pm 2nd Nov – Get ready for spring 9th Nov – Health & Safety in the Home 16th Nov – Creative Writing
23rd Nov – Aromatherapy
30th Nov – Tunes R Us (carols)
For more information, call Mair Williams on 07943475936
Pontypridd Chess Club – Meets every Monday evening from 7.30pm – 10.30pm at Rhydyfelin Rugby Club, 1 Lionel Terrace, Rhydyfelin. New players are very welcome whether beginners or budding Grand Masters. Email [email protected]
Christmas 2015 Are you on your own? Are you a couple on your own for Christmas? You are invited to join us and make new friends for a Christmas Day lunch, activities, and a movie at Salem Chapel, Tonteg. The cost of the whole afternoon is £7 for an individual or £10 for a couple. There is a choice of starter, main course and dessert which has to be chosen by 1st December. For more details on how to book or if you would like to volunteer to help, even if it’s just for an hour, then please contact Rosa on 01443 206353 or 07807 893373.
Gilfach Goch Allotments – An opportunity has risen to become involved in a community allotment in Gilfach Goch. It is perfect for older people due to its raised beds, there is a shed and poly tunnel for use too. If you would like to become involved or know someone who would love to get on with a bit of gardening, then please contact Mrs Owen on 01443 675091.
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MERTHYR TYDFIL Contact: Elaine James
Tel: 07580 866547 or email: [email protected]
Carers Rights Day Having the right information at the right time can make a huge difference when you are looking after someone. To celebrate Carers Rights Day a Carers Wellbeing Event will be held at Dowlais Rugby Club, Friday Nov 20th 10am – 2pm Transport, lunch and refreshments will be provided. If you would like to come along to try reflexology, have a manicure and polish, a massage, Indian Head Massage or if you require transport, please contact: Siân Musto, Carers Information and Development Officer on 01685 353907 or email [email protected] ___________________________________________________________________ Carers Consultation Cwm Taf University Health Board, Merthyr Tydfil County Borough Council and Rhondda Cynon Taf County Borough Council are working together to improve the ways they provide support to Carers of all ages. A new Cwm Taf Carers Strategy is currently being developed and they are seeking the views of key partners, but most importantly Carers themselves, to inform what they do and shape plans. If you would like to provide input, please complete and return as indicated in the document. We would also be grateful if you could share this with unpaid carers you are currently supporting to encourage them to share their views. The form can be completed by carers individually or you may want to use it to feedback on behalf of a group of carers. If feedback is on behalf of a group, could you ensure that the second part of the document (i.e. the section which starts ‘It would be helpful to us if we could find out a little bit more about you’) is completed for each person, so that we have an accurate reflection of all contributing to the discussion. Feedback can also be provided via online survey as follows by November 20th : Welsh language link: https://www.snapsurveys.com/wh/s.asp?k=144440001498 English language link: https://www.snapsurveys.com/wh/s.asp?k=144414487492 Finally, we will be holding an engagement event at the Voluntary Action Centre, Merthyr Tydfil on Thursday November 5th 10am – 1pm as a further opportunity for
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feedback. If you would like to attend the event or support carers who would like to attend, please get in touch with Sian Musto, Carers Information and Development Officer on 01685 353907 or email [email protected] ___________________________________________________________________
One Voice – Coffee, Cake and Chat Would you like to know what support is available to you in caring for your loved one
with dementia? Come along to a Coffee, Cake and Chat Session and meet Nia Williams, One Voice
Project Officer, Sian Musto, Carers Information and Development Officer and Christine Thomas, Dementia Support Worker
9 – 10.30am Monday November 9th 2015 At Dementia Day Services, Unit 2
Keir Hardie Heath Park Call Nia Williams or Sian Musto for further information on 01685 353993 or 353907
___________________________________________________________________ Cancer Aid Merthyr Tydfil All services provided by Cancer Aid are provided completely free of charge to people living within the Merthyr Tydfil Borough for those whose lives have been touched by Cancer. The service provisions offered are: Transport The transport service is a vital service that provides free, safe and confidential transport for cancer clients to their hospital appointments. This is a much-needed service, many people do not have access to a car, or often if they do have access to a car the treatment is often intense making driving extremely difficult if not impossible. There is also the financial implication of making the journey to numerous hospital appointments. Drop in centre The drop in centre is a friendly, welcoming centre which is staffed by our wonderful volunteers. The volunteers are available between 10am – 4pm where you can come for a chat or a cup of tea. It is also utilized as a waiting area for treatments and have a vast array of literature and information. Counselling service The counselling service is provided at the centre of excellence in Dowlais, Merthyr Tydfil. The dedicated counselling rooms are private. Counselling is provided to those who have been diagnosed by cancer, their carers, families or those bereaved by cancer. The sessions are on a one to one basis lasting for one hour. The number of sessions depends on individual needs. Counselling sessions are delivered by experienced and highly qualified counsellors. Counselling can be an invaluable service to help those who have been affected by cancer and promotes emotional and psychological well being. Complementary therapies Complementary therapies are provided to anyone whose lives have been affected by Cancer. Clients who have been diagnosed with Cancer and undergoing treatment are also able to receive therapy. The complementary therapy does not replace modern medicine but is offered to encourage and promote emotional well-being. All therapies aim to promote relaxation, can help with pain and ease tensions. There is a wide range of services available – all carried out by highly qualified and
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experienced therapists. Opening hours – For all telephone enquiries please call the centre on 01685 379633 between 9.00am – 5pm. Service availability Monday – Arm Chair exercise(fortnightly) and Podiatry(monthly) Tuesday – Counselling and Acupuncture. Wednesday – Complementary therapies Thursday – Complementary therapies. Friday – Complementary therapies and counselling ___________________________________________________________________ Coal Industry Social Welfare Organisation (CISWO) Did you, or your wife / husband / partner work in the coal mining industry? The Coal Industry Social Welfare Organisation (CISWO) are creating a new Social Group in the Merthyr Tydfil area and offers a wide range of activities including: Free trips, Quizzes, Bingo, Entertainment and Guest speakers. CISWO also provide benefits advice and help with applications, bereavement support, practical and emotional support at times of difficulty and advice on disability issues and mining related diseases. The team is also able to access, subject to eligibility, funding through sources such as the South Wales Miners Welfare Trust Fund Scheme and will consider applications for potential grant funding from community facilities which have links to the coal industry. If you would like more information or are interested in joining a new group in Merthyr Tydfil, please call Phil on 01443 485233 ___________________________________________________________________
Care and Repair Home Improvement - Advice & Support service - Provide help to older homeowners and private tenants to repair, adapt and maintain their homes. They will visit you at home to discuss what repairs or adaptations you need, the possible solutions, the
likely costs and sources of funding. Rapid Response Adaptation Programme RRAP - Funded by Welsh Government and
delivered by Care & Repair. This is for people who are in hospital awaiting discharge, have recently been discharged from hospital or are at risk of being
admitted to hospital or into a Care Home. Opening Hours Monday – Thursday 9:00am – 5:00pm Friday 9:00am - 4:00pm
See more at: http://www.careandrepair.org.uk/care-and-repair-
agencies/merthyr-tydfil/ or ring 01443 693362 ___________________________________________________________________ Stay Young at Heart – Meet Mondays at Taff Bargoed Centre Trelewis. Contact Margaret Williams on 01443 412392 ___________________________________________________________________ Walking group meet at Treharris Boys and Girls Club on Tuesdays 9.30 am. Join them for walks, chats and to meet new people. Contact Rachel Thomas on 01443 ___________________________________________________________________ Dowlais OAP Group – Meet on 1st Wednesday of each month at Dowlais Library. Trips, Bingo and Guest speakers. Contact Glynis Handley on 01685 387866. ___________________________________________________________________
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Different Strokes A group for stroke survivors and their carers who meet at Ty Gwaunfarren, Gurnos fortnightly. Contact David Morgan on 07929201317 for further information.
3G’s – Therapeutic activities take place Tuesdays 10 – 12 and Wednesdays 2-4. Ring Judith Pearce on 01685 353424 for information _________________________________________________________________________ Gellideg Golden Age – meet Wednesdays 2 – 4pm at St Luke’s Church, Gellideg for bingo and trips. Contact Olive Bedford on 01685 376199. ___________________________________________________________________ Park 2nd Youth Group – Meet at Quar Church, Well Street, The Quar, 2 – 3.30 on Tuesdays. Activities and guest speakers. Ring Rhonda Braithwaite on 07704046039 or 01685 383929 for further information.
Drink Wise Age Well is a project aimed at promoting and encouraging a healthy relationship with alcohol to the over 50’s age group living in the Cwm Taff area. The programme is directed at the over 50’s (but not necessarily to people who drink alcohol) and consists of a three tier strand of assistance incorporating Direct Engagement, Prevention and Resilience. The role of the Resilience team is to encourage individuals in utilizing their time in a productive manner through diversionary activities. They do not have to have an issue with alcohol, but simply need to meet the age criteria and live in Merthyr Tydfil. We plan to hold coffee morning throughout the County Borough of Merthyr Tydfil where we will provide a quiz a raffle and (more importantly) an `Activities Menu’ for individuals to feedback what activities they would like to see available to them. We have a number of venues in Cwm Taf that are keen to start off with the coffee mornings as they have already been successful in RCT area. The type of activities we would like to offer include: Craft groups, Dance activity group, Chess club / scrabble, Creative writing, Healthy cooking (and cooking for one), Local history –with localised town walks, Relaxation through breathing, Seasonal craft groups…Halloween & Christmas , Easter. Gentle Yoga, Armchair Yoga, Deep breathing and relaxation and many more! The dates for Rhydfach Centre, Pentrebach
Thursday 5 November 2015 10.00 – 12.00 noon
Thursday 19 November 2015 10:00 – 12:00 noon
Thursday 3rd December 2015 10:00 – 12:00 noon
Thursday 17 December 2015 10:00 – 12:00 noon
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The dates for Dowlais Engine House
WEDNESDAY 11TH November 2015 10:00am – 12:00 noon
WEDNESDAY 18TH Nivember 2015 10:00am – 12:00 noon
WEDNESDAY 2ND November 2015 10:00am – 12:00 noon
WEDNESDAY 9TH November 2015 10:00am – 12:00 noon
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The dates for the Willows Centre Troedyrhiw are as follows
Friday 23 October 2015 10:00 – 12:00 noon
Friday 6 November 2015 10:00 – 12:00 noon
Friday 20 November 2015 10:00 - 12:00 noon
Friday 04 December 2015 10:00 – 12:00 noon
For further information on the activities planned, contact Richard Daniel, Resilience Project Worker on 0800 161 5780 or 07958 162176 ___________________________________________________________________ Lunch for Over 65’s at the Vine Tree Cafe, Victoria Street, Dowlais. Every Thursday at 1pm. 2 courses with tea or coffee £5. Ring 01685 374174 to book, transport can also be provided. A Christmas lunch is planned for December, details to appear in the next bulletin. ___________________________________________________________________
HEALTH Contact: Deanne Rebane
Tel: 07580 869983 or email: [email protected]
Community Coordinators at Flu Clinics Thanks to all the Practices that responded, and so far we have attended 57 Flu Clinics at 34 surgeries. During clinics we have spoken to over 1000 patients and taken many enquiries for information and signposting for support. Please let me know if your Practice has more Flu Clinics in November, in order that we can arrange to attend these too. The following 3rd Sector organisations have also attended clinics alongside Coordinators, raising awareness of their services and speaking directly to patients:- The Royal Voluntary Service, British Red Cross, Speakeasy (Fuel Poverty), Alzheimer's Society, Drink Wise, Age Well, Rowan Tree Cancer Care, Age Connects Morgannwg and Welcome Friends.
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The feedback from these organisations has been positive saying that having a presence at GP Practices is worthwhile for them, and that they would like more opportunities to engage with Practices and patients. I will be contacting Practices over the coming months to make arrangements to attend clinics at busy times, but in the meantime if you would like a particular 3rd Sector organisation to spend time at your Practice supporting your patients, then please let me know. ___________________________________________________________________ “Myth Busting “- working within communities to try to help increase the take-up of the flu jab and other immunisations. The series of “Myth Busting” talks have been completed for now, with over 200 people participating including 26 staff who work in a community role. Feedback from participants has been very positive and we will be making recommendations about rolling out the talks to more people next year. Evaluations of these talks, together with the work we will be doing in GP Practice Flu Clinics during the autumn are being fed into the Cwm Taf Flu Planning Group. I am working with a Practice in Rhondda to organise a talk to patients who persistently turn down the offer of the flu jab. ___________________________________________________________________ Motor Neuron Disease Association – NEW The MND Association are holding an
informal meet and greet session for people living with or caring for someone living
with MND: Wed 25th November at Dare Valley Country Park between 11am & 1pm
Contact Jo Cunnah on 07872 161 740.
___________________________________________________________________ Parkinson’s – new Movement to Music Sessions in Merthyr Tydfil The importance of keeping active for people with Parkinson’s is well documented. There will be free music and movement classes taking place for people with Parkinson’s and their carer / family member on: Mondays 16th, 23rd and 30th November / 10.30 – 12.30 at Merthyr Tydfil Leisure Centre (Dance Studio). If you would like to participate in these sessions, please contact Rebecca Lydon on 0344 225 3714 0r [email protected] We will be supporting Parkinson’s UK in Merthyr Tydfil by helping to raise awareness of the Parkinson’s Specialist Services available in Cwm Taf, in order that patients and their families or Carers can access the expert support available. Our team of Coordinators continues to link in with services for Parkinson’s patients by supporting courses arranged by the Specialist Team at Dewi Sant Hospital for both Maintained and Complex patients. ___________________________________________________________________ Tenovus and Bowel Screening – now available every week in Merthyr Tydfil The Tenovus mobile Bowel Screening drop in service is now available every Monday. The unit will be located alternately outside the Civic Centre in Merthyr Tydfil town centre and outside Merthyr Tydfil Leisure Centre at Rhydycar and with no appointment necessary. 2nd Nov – Rhydycar 9th Nov – Civic Centre 16th Nov – Rhydycar 23rd Nov – Civic Centre 30th Nov – Rhydycar
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To find out more call 0808 808 1010 – calls are free 365 days a year. I will be attending another Cwm Taf UHB meeting to discuss actions to increase the uptake of Screenings, particularly Bowel Screening. The 3rd Sector has an important role to play in raising awareness of issues with communities, particularly around the importance of early detection of disease and to find out what we can do to help persuade more people attend for screening. We continue to support the Rhondda GP Cluster with their priority to increase screening uptake, and linking in with the Screening Wales Engagement Team to attend community events as well as GP Practices. ___________________________________________________________________ Community Pharmacists In the coming months I will be contacting more
Community Pharmacists to explain how Community Coordinators can help support
their role. Please contact me for further details. The Pharmacy in Aberfan have been
actively promoting our project, resulting in support for local people.
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Prince Charles Hospital Information Stand
Community Coordinators will be at Prince Charles Hospital Foyer:Tues 8th Dec from
9.30am – 2.30pm. Please come along to find out more about the voluntary and
community support and services available in local areas for people aged 65yrs and
over.
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CIAS@home service We continue to work closely with the CIAS Team by attending Dewi Sant Hospital every Fri morning to speak to patients, their families and Carers, to signpost them to additional support.
Fibromyalgia Support Group – HirwaunA Fibromyalgia group meets at Hirwaun Library on the second Tuesday of the month. This is a busy group, with a good mix of ages. Next meeting is 10th Nov. For further information contact Julie Burke on 07561 320557.
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“Your Medicines, Your Health” – National all Wales Programme Medicines Management YMYH campaign promoting better use of medicines, which was launched by Cwm Taf UHB in Jan 2014, will be rolling out and sharing its successes with other Health Boards across Wales. For further details please contact Alison or Martin at [email protected] __________________________________________________________________________
Cwm Taf Wide Information
Carers Consultation Cwm Taf University Health Board, Merthyr Tydfil County Borough Council and Rhondda Cynon Taf County Borough Council are working together to improve the ways they provide support to Carers of all ages. A new Cwm Taf Carers Strategy is
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currently being developed and they are seeking the views of key partners, but most importantly Carers themselves, to inform what they do and shape plans. If you would like to provide input, please complete and return as indicated in the document. We would also be grateful if you could share this with unpaid carers you are currently supporting to encourage them to share their views. The form can be completed by carers individually or you may want to use it to feedback on behalf of a group of carers. If feedback is on behalf of a group, could you ensure that the second part of the document (i.e. the section which starts ‘It would be helpful to us if we could find out a little bit more about you’) is completed for each person, so that we have an accurate reflection of all contributing to the discussion. Feedback can also be provided via online survey as follows by November 20th : Welsh language link: https://www.snapsurveys.com/wh/s.asp?k=144440001498 English language link: https://www.snapsurveys.com/wh/s.asp?k=144414487492 ___________________________________________________________________ The Listening to Older People Project:
Listening to people can help the whole person: Be part of an interesting project with other like-
minded people. Make a difference to people’s lives. Learn and share your skills.
9.30am - 1.00pm Wed 11th November VAMT, Merthyr Tydfil.
Cakes and refreshments wil l be provided, we can cover the cost of travel for volunteers.
Contact Simon [email protected] / 01443 846221 to discuss the project or book through Kath on
01443 846200 / [email protected]
___________________________________________________________________ Consultation on the Green paper: Our Health, Our Health Service.
This Green Paper sets out current systems which support quality and governance in
the NHS in Wales and seeks views on what else we can do to improve, including the
possible use of legislation. The consultation provides an opportunity to consider and
discuss:
the legislation that may be required to help further improve the quality of
healthcare services in Wales
revisit the current organisational and governance structures, following the last major health reforms of 2009.
The paper informs the public debate on a number of current issues such as:
the role of Healthcare Inspectorate Wales
leadership in the Welsh NHS
the role of patient feedback. Follow the link below to have your say: http://gov.wales/consultations/healthsocialcare/service/?skip=1&lang=en ______________________________________________________________________________
Coal Mining Industry. Did you, your wife/husband or partner work in any
department of the coal mining industry? Would you be interested in joining a Social
Group in your area? The Coal Industry Social Welfare Organisation (CISWO)
supports social groups in; Upper Cynon Valley, based at the Harlequin Bowls Club
Trecynon, Penrhiwceiber at the OAP Hall, Ynysybwl at the Community Centre, South
Rhondda at Maes yr Haf Community Centre Trealaw and Blaenrhondda at Fernhill
Workingmen’s club.
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We would also like to start groups in the Merthyr Tydfil Borough and also in the Taff
Ely areas. The group carries out a wide range of variety of activities including; Bingo,
quizzes, light exercises, free trips and also visits from entertaining and educational
guest speakers. Most of all it is a chance to meet likeminded people and have a bit
of fun.
CISWO also offers a range of free and confidential services including; benefit checks
and bereavement support. There is also a hardship grant available, subject to
criteria. If you would like to know more about the groups or about CISWO’s other
services, please contact Phil on 01443 485233.
Spread the Warmth Grant (Age Cymru)
We have made the decision to extend the application deadline for the Welsh
Government funded ‘Spread the warmth’ grants. We are looking for applications that
can evidence continuous activity and meaningful interaction with older people during
the winter months with a particular focus on health promotion and illness prevention.
For more information please contact Angharad Phillips, Health Initiatives Officer at
Age Cymru on 02920 431556 should you have any queries. Spread the Warmth
grants are now available
Our Spread the Warmth grants are targeted at areas where there are high incidences of excess Winter deaths, as well as prioritising provision of information and winter support services to isolated and vulnerable older people. For more information, visit our website
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Royal Mail & the Stroke Association can provide one-off ‘Life After Stroke’ grants
of up to £300 to support stroke survivors with their recovery.
Examples of items provided by recovery grants include:
a specialised respite/family holiday inside the UK
white goods such as washing machines, tumble dryers, or fridges
beds and bedding
riser-recliner chairs
medical equipment/disability aids not available from NHS
travel costs for compassionate reasons, for example hospital visiting, or travel to
visit family.
If you are working with stroke survivors who you think could benefit from a Life after
Stroke grant, please email [email protected] or call 0303 30 33 100 for
more information on the application process.
Please note that a doctor’s certificate confirming diagnosis of stroke will be needed,
and that the grants are means-tested to ensure that they are targeted at those in
most need.
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The Welsh Ambulance Service is looking for comments on their Quality Improvement Strategy 2015 - 2018 This strategy tells you about the actions we think will help to improve quality throughout WAST as they work through our modernisation plans. For more information telephone 1792 311773 or email [email protected]
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South Wales Fire and Rescue Service
To receive a free home safety check to ensure your property is not at risk from faulty
electrics or to receive free smoke alarms call
South Wales Fire and Rescue on 0800 169 1234
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Brief Intervention for Smoking Cessation
Stop Smoking Wales is pleased to offer a free, 2 Hr brief intervention training
course.
What is brief intervention training for smoking cessation?
Brief intervention is a method of discussing smoking and quitting in a positive, non-
confrontational way to encourage smokers to think about giving up and enable them
to access specialist support when they are ready.
Who is the training for?
This training is suitable for all professionals who come into contact with smokers on
a regular basis.
Training dates?
11th Dec 2015 at 1pm – 3pm
Meeting Rooms 1&2, Non Clinical Area, Ysbwty Cwm Cynon, Mountain Ash.
Contact Stop Smoking Wales on 01792 607381
In House Brief Intervention Training
Stop Smoking Wales can deliver Brief Intervention training for specific teams and
organisations. If you would like to request a training sessions please contact
[email protected] or call 01792607381. The trainer requires a large room
to seat between 8 and 16 with tables and presentation facilitates. The training is 2
hours.
As Community Co-ordinators we welcome your feedback on this bulletin
and would like to hear from you regarding future contributions.
We look forward to hearing from you.
Many thanks.
