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§ SLAP Tears § Par4al Thickness RTC Tears § Biceps Tendoni4s / Tears § Internal Impingement § UCL Tears § Liple League Elbow (Medial Epicondyle Fractures) § Posterior Osteophytes in the Elbow Common Throwing Injuries

Common Throwing Injuriesfiles.ctctcdn.com/9778659b001/bc459d2f-fef4-4d58-837d... · 2015-11-24 · § Posterior Osteophytes in the Elbow Common Throwing Injuries ... § Arm Cocking

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§ SLAPTears§ Par4alThicknessRTCTears§ BicepsTendoni4s/Tears§ InternalImpingement§ UCLTears§ LipleLeagueElbow(MedialEpicondyleFractures)

§ PosteriorOsteophytesintheElbow

CommonThrowingInjuries

§ GIRD§ Lossof20°ofIRcomparedtootherside§ 1.9x>ChanceofInjury

TotalRota4onalRangeofMo4on>5°Differenceintotalrota4onalmovementlertoright2.5x>ChanceofInjuryDesiredMo4onis170-185TooLipleorTooMuch=Injury

FactorsThatInLluenceInjuries

§ Age/Maturity§ Strength/Condi4oning(Core/Legs)§ ArmCare§ Biomechanics(Coaching/VideoAnalysis)§ LongToss/VelocityPlustypePrograms

WaysToImproveVelocity

Pitchers YouthPitchers

BiomechanicalFlawsThat

PredictInjury

§  ShoulderExternalRota4onatFootContact

§  Pelvic/TrunkRota4on§ MaxShoulderExternalRota4onatLateCocking

§  ShoulderAbduc4onat90⁰atFrontFootContactandBallRelease

§  SteppingtowardhomeplatewithClosedFootPosi4on

§  ExtendingFrontKneefromFrontFootContacttoBallRelease

§ LeadwithHips§ HandOnTopofBall§ ShoulderAbduc4on90°§ ClosedShoulderatFootContact§ ClosedFootPosi4on

§ 3outof5isKeytoDecreaseVarusTorqueontheelbowwhichequalsdecreasechanceofinjury

§ WindUp§ FootContact§ ArmCocking§ BallRelease§ FollowThroughorDecelera4on

PhasesofThrowingMotion

WindUp–

MaxKneeHeight

FrontFootContact

StrideLength/ElbowFlexion

FrontFootContact

KneeFlexion/ShoulderAbduction

ArmCocking

MaxExternalRotation

BallRelease

KneeFlexionshouldbelessthanatfrontfoot

contact

BallRelease

ShoulderAbduction90°isgood

BallRelease

ElbowFlexion

FollowThrough

Wantsafeathleticposition

DartLishThrowing

AnteriorMovie

ExampleofHyperangulation

Exampleofopenfootpositionand

hyperangualtionofthearm

DartLishThrowing

LateralMovie

Exampleofproperhandontop

positionoutoftheglove

ExampleoftoomuchelbowLlexion

atfrontfootcontact

Exampleofpitcherwhodoesextendhisknee

Ø  ThrowingAnalysisViaDartLish

Theathleteandcoachwillreceive:

-CDwithVideoAnalysis

-Summarysheetoffaultsand

normalvalues

-Teamsummarysheetofcommon

faultsforeachteam

ExampleofVideoAnalysis

§ LateralandAnteriorViews§ Thesenextfewslidesares4llsfromSlideshowView

SlideshowView–DartLishViewer