Embed Size (px)
Citation preview
NOVEMBER 2019Check out all the goodness
that’s happening at Live Active 563 in this month's
newsletter.
Below you’ll see a mix of upcoming events, near and far, reminders, and things to
keep in mind on your fitness journey. As usual
please share any questions, concerns,
comments, you may have!
150 WOD CLUBTHIS MONTH THESE 3
AMAZING LADIES MADE IT TO THE 150 WOD CLUB! STAY
TUNED FOR EACH OF THEIR ATHLETE HIGHLIGHTS THIS
MONTH!
JANA P!
LAUREN M!
VICKI L!
EVEN
TSFINAL WEEK IS THIS WEEK! JOIN US FRIDAY NIGHT!
GET YOUR TEAM TODAY!
3 PERSON SAME GENDER
RXSCALED
MASTERS
Check out the movement standards
here:
https://www.facebook.com/events/2230720197015034/permalink/2463762960377422?sf
ns=mo
12 . 7 . 2019
www.breezescoring.com/WODRoyale
NEED HELP FINDING THAT
TEAM MATE? LET ONE OF
THE COACHES KNOW!
PREGNANCY RESOURCE NIGHT! Join Doctor Niral Tilala, MD! for an educational open
forum Q&A about all things pregnancy!
Doctor Tilala practices with Genesis Medical Group and has years
of experience delivering babies with an enormous passion for helping mothers
not only during pregnancy, but before
also.
PRIVATE QUESTIONS CAN BE ASKED
HERE!
https://docs.google.com/forms/d/e/1FAIpQLSe8KrXKomGXMdj02mlA09PAwRNlqdET5bZ2KJ0gAfFLM3b-WQ/viewfor
m?usp=sf_link
WEDNESDAY,
DECEMBER 11TH, 2019
7:15PM
RSVP PLEASE! USE OUR FB EVENT OR EMAIL [email protected]
WE HAVE CANCELED THE “TEAMWORK” EVENT SCHEDULED FOR THIS WEEK….
We apologize for this however, when we scheduled it - we were unaware of the exact dates of the
CrossFit Open.
We will revisit next year!
LIVE ACTIVE 563 NUTRITION
& WELLNESS
FIT FAM FEASTJoin us
Saturday November 9th 12PM for our FIRST EVER FITFAM FEAST!
We will be smoking a couple turkeys and anyone interested in joining us please
bring a dish to pass! We would LOVE it if you tried a dish from the recipes on our
website!
https://liveactive563.com/healthy-recipes/SIGN UP AT THE FRONT DESK BY
THURSDAY SO WE KNOW IF WE ARE STILL HOLDING THIS EVENT!
powered by Live Active563 Nutrition & Wellness
Reci
pe of
the m
onth
Instructions
● Place a frypan over medium-high heat, add the olive oil and ground bison, breaking up any lumps with a wooden spoon. Add taco seasoning and cook for about 6-8 minutes or until browned.
● While taco meat is cooking, wash and chop vegetables. Drain and rinse corn from can.
● Add lettuce, tomato, corn, bell pepper to 4 separate dishes. Top with 1/4 each of the taco meat once done cooking and cooled, fresh cilantro, and sliced avocado upon serving. Enjoy!
Nutrition: Calories 420, Fat 22g, Carbs 19g, Protein 38g
Bison Taco Bowl
Ingredients
● 1.5 lb ground bison *if unable to purchase bison try ground turkey or ground sirloin
● 1 whole avocado● 1 can corn kernels drain and rinsed● 1 packet low sodium taco seasoning● 2 cups romaine lettuce● 2 large tomatoes chopped● 1 large bell pepper chopped● 1 bunch cilantro
NUTRITION TIP OF THE MONTH What causes inflammation in the body?
Inflammation refers to your body’s response to fighting off things it feels is going to harm it.
These “things” could be an ongoing untreated infection or injury, an autoimmune disease, an allergy, or long term
exposure to irritants such as industrial chemicals or polluted air.
Other causes of inflammation could be caused by foods we eat such as Sugar and High-Fructose Corn Syrup.
Table sugar (sucrose) and high-fructose corn syrup (HFCS) are the two main types of added sugar in the Western diet.
Other causes could be exposure to..
● Artificial Trans Fats. ... ● Vegetable and Seed Oils. ... ● Refined Carbohydrates. ... ● Excessive Alcohol. ... ● Processed Meat.
#results
Just a few of the success stories from
our nutrition & wellness program! We are SO PROUD of the hard work and dedication that has gone into
these losses and gains!
If you’re interested in stepping up your
nutrition & wellness game, please reach out to Coach Heather for a
free intro!
ACCEPTING 3
28 DAY CHALLENGE CLIENTS FOR WORKPLACE WELLNESS IN DECEMBER!
WANT A HEALTHIER WORKPLACE?
WANT TO LEARN HOW TO LIVE A LONGER HEALTHIER LIFE?
WE CAN HELP!
THINK YOUR EMPLOYER WOULD BE INTERESTED? REACH OUT TO [email protected]
I WILL WORK DIRECTLY WITH YOUR OFFICE MANAGER OR EMPLOYER TO MAKE IT HAPPEN!
WE COME TO YOUR WORKPLACE TO FACILITATE A CHALLENGE!
WE BRING OUR INBODY! WE DO A SEMINAR! WE TEACH YOU HOW TO CREATE A HEALTHIER WORK ENVIRONMENT!
OTHER STUFF!
COMPETITORS CORNERInterested in getting some teams for this comp?
Last year we SWEPT the podium…..Let us know! We can help you find a partner or two!
BOOK YOUR FREE TRIAL RIDE TODAY!
Cycle Time classes are LIT!
If you haven’t already BOOK
YOUR FREE RIDE!https://liveactive563.wodify.com/OnlineSalesPortal/ViewSchedule.aspx?LocationId=465&IsMobile=False
&OnlineMembershipId=4989
THEME RIDES! Halloween!
Pitbull vs. BeyonceGlow Rides!
80’s!
WHAT’S YOUR FLOW????
DID YOU KNOW THAT CYCLE TIME HAS
YOGA?
10AM TUESDAYS & THURSDAYS!
EMAIL [email protected] for your FREE trial class!
KIDS & TEENSLive Active 563's Kids and TEENS,
led by CrossFit Kids Certified Coach Tanner Ennis, are the perfect options to keep your youth athletes active!
Fall & Winter sessions start this weekend!
Email [email protected] for more info and to register!
“I got 99 problems but my jerk ain’t one! “Coach Tyler’s athletes are
CRUSHIN their clean and jerk prep course!
Stay tuned on Instagram & FB for
updates!
1 reps goin down this week!
Keep yourself in the know! IF you are a member of our gym, are you a member of our private members only Facebook group?! If not, search “Live Active 563 Members” and request
access now! This group is the easiest way for us to get information out to all of you.
Not on Facebook, find a friend who is and make sure
they keep you updated!
Keep yourself in the know!
Last but not least, be sure to “follow” us on Instagram and “like” us on Facebook! We share lots of
educational info and highlights to these platforms.
