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COMBAT ACADEMY UK JU-JITSU RED BELT

DOUBLE WRIST ATTACK

CORRECT BOW AND ETIQUETTE (P2)

Where and when to bow – clean and presentable club uniform (p2)

ALL ATTACKING AND DEFENDING STANCES INCLUDING CENTRE POSTURE.

Demonstration of attacking and defending stances – stances must be effective (p2)

FORWARD BREAK ROLL ON DOMINANT ARM.

An effective technique demonstrating that you have control throughout the roll (p3)

SIMPLE LEFT AND RIGHT ARM BREAK FALLS.

From standing position demonstrating safe and effective technique (p3)

8 TECHNIQUES TO INCLUDE; EFFECTIVE USE OF PUNCH AND PALM STRIKES, SWEEP, HIP THROW AND OUTSIDE WRIST LOCK (p4-11)

OVERALL AIM – DEMONSTRATION OF STRONG STANCES.

Mastering your balance is the first step of learning Martial Arts. Demonstrating that you are standing in good ‘base’ will score

higher marks at your assessment.

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Escape, Punch, Outside Sweep, Palm Strike.

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Escape, Punch, Outside Wrist Lock to Kneeling Position, Palm Strike

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Escape, Punch, Hip Throw, Palm Strike

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Escape, Punch, Irish Roll, Palm Strike

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Escape, Punch, Inside Wrist, Palm Strike

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Escape, Punch, Full (Double Arm) Throw, Palm Strike

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Escape, Punch, Half (Single Arm) Throw, Palm Strike

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Escape, Punch, Belt Throw, Palm Strike