5questionsto determineif Columbia

OptimalHealthis foryou:Are you more than 20 pounds overweight?

Have you tried dietingand you’re still overweight?

Have you developeddiabetes, heart problems,joint pain or other medicalissues due to your weight?

Are you gaining weightas you age?

Is your weight affecting yoursleeping, energy level,or mood?

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How much is my investment?Your investment for the eight-week,comprehensive Columbia Optimal Healthprogram is $550 for CA Members and $650 for Non-CA Members. Join with a friend and you each save $50.

If you answered “yes” to any of these questions,ask your doctor if you would benefit fromColumbia Optimal Health. Your physicianshould complete the Columbia OptimalHealth Medical Evaluation and Referral Form and fax it to Columbia Association,443-283-4247. A CA professional willcontact you within one week to discuss the program with you.

Dr. Harry Oken

For information, please contactShawni Paraska at410-715-3128

Physician Referral Forms available atColumbiaAssociationNewU.org

Columbia Athletic Club5435 Beaverkill Rd • Columbia • 21044 • 410-730-6744Columbia Gym6151 Daylong Ln • Clarksville • 21029 • 410-531-0800Supreme Sports Club7080 Deepage Dr • Columbia • 21045 • 410-381-5355

A group of local healthprofessionals developedthe Columbia OptimalHealth program. The program is amultidimensional,lifestyle interventionthat can significantlyimprove your health.D R . H A R RY O K E NColumbia Association’s MedicalDirector; Clinical Professor ofMedicine, University of MD

newu

Columbia

OptimalHealthA Physician Referral Program Focusing onExercise, Nutrition and Behavioral Health

COLUMBIA ASSOCIATION

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What is Columbia

OptimalHealth?

• More energy• Lower blood pressure • Get stronger • Ease joint pain • Reduce heart disease risk• Manage stress • Lose weight

An eight-week, Physician ReferralProgram designed to helpyou lose weight throughmotivation, physical activity andhealthy eating. Medical, Fitness, Nutritional and Behavioral Health Professionals work closely with you to assess your current level of health and to create apersonal plan to improve your overall wellness.

As a ColumbiaOptimalHealth participant, you receive:

Six group meetings to motivate you

and to address all areas of your life that are

keeping you from obtaining optimal health.

Twelve hours with a PersonalTrainer who develops a physical activity

program tailored to your needs and then

continues to guide and encourage you.

A one-hour per sonal consulta -tion with a CertifiedNutrition Consultant

who helps you understand

positive and healthy

eating habits.

Full access toall programs and

services that Columbia

Association’s clubs have to offer, for

example: pools, including a warm

water pool; indoor walking track;

Tai Chi, Yoga, and Arthritis

Exercise classes and much more.

CA’s fitness and wellness

programs are designed with

every segment of the

community in mind –

especially those who are

just starting out!

Plus, amaintenanceprogram after

the eight weeks

are over to ensure

your newly-

learned healthy

habits continue.

Free to CA Members.

All others $16 per day.

Obesity is at the core of many health problems - lose weight, get healthy!

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