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C o ll e ctive T e a m Defe n d in g and P ra c tisi n g A tt a ck B u ildi n g D u rat i o n :  75 m in C om m e nt: T h i s t r a inin g se ssi o n co n t a ins t w o so cc e r d ri l l s in t h e m a in p ar t . T h e r st e xercisein w h i ch t h ey pr a ct i se t h e a t t a cki n g m ove m e nt s a n d i n n e r va te t h e m a i n pr i n ci p l e s o f b uil d i n g a t tacks i s p r a ct ise d f o r a l o n g e r pe riod o f t ime. T h is d rill re q u ires h i g h l e ve l o f co n ce n t r a t i o n . T h e se co nd exe rcise f o cu se s on a d i e r e nt kind o f m e n t al p r o ce ss si nce i t i s n o t s o d ri l l s p e c i c . Warm Up D es cri pt i o n : P e rf o r m li g h t j o g g i n g t h r o u g h t h e p i t ch . Wh ile jo g g i n g a thl e t i c m ov e m e n t s a r e p er f o r m e d a t a m o de r a te i n t e n sity, e . g . h i g h h e e l s, h i g h kn e e s, si d ew ay m ovem e n ts. A f t e r 5 - 6 m i nu t es t he y st r et ch the m ain m usc l es in a dy na m i c w ay. D u rati o n :  10 m in

Collective Team Defending and Practising Attack Building

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Page 1: Collective Team Defending and Practising Attack Building

8/9/2019 Collective Team Defending and Practising Attack Building

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Collective Team Defending

and Practising AttackBuildingDuration: 75 min

Comment:

This training session contains two soccer drills in the main part. The first exercise in

which they practise the attacking movements and innervate the main principles of

building attacks is practised for a longer period of time. This drill requires high level of

concentration. The second exercise focuses on a different kind of mental process since it

is not so drill specific.

Warm Up

Description:

Perform light jogging through the pitch. While jogging athletic movements are performed

at a moderate intensity, e.g. high heels, high knees, sideway movements. After 5-6

minutes they stretch the main muscles in a dynamic way.

Duration: 10 min

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Warm Up

Exercise 1:

Complex Tactical Drill to Innervate

Movements Of the Ball in Possession

Goal: Practising and innervating movements without the ball in possession and in

defence specified to the playing system.

Organisation

Cones are placed as shown to mark the players' positions while defending and attacking.

The positions can also be placed deeper. This set-up assumes an agressive attacking

style of the team. Red cones mark the positions while attacking and blue cones mark the

positions while defending. D1-D2-D3-D4 mark the 4 defenders' positions. A1-A2-A3-A4-

A5 mark the attackers' positions. B1-B2-B3-B4 mark the defending positions of the

defenders. (They practise the collective defending movements) C1-C2-C3-C4-C5 mark

the defending positions of the attackers. (They practise the collective defending

movements) After every attack players change roles.

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Description

Playing field is separated by a discursive line in the chart. There is a defending and an

attacking area. Defenders practise with other defenders and attackers also do so. After a

given period of time the two groups come together to build a determined attack. After anattack players change roles.

Set Up: Place the players according to their positions.

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Attackers and Defenders circulate the ball continuously in separated areas with one-one

ball. Defenders (in white) organize their movements passively according to the position of

the ball. They try to close deep passing channels. After some changing sides coach gives

a sign to attacking groups to start a determined variation in order to build an attack

between the passive defenders. Important attacking movement in possession: When ball

reaches one of the players on the wing (defender, attacker) other sided player must push

inside. We mark these positions with two cones (D1-D4; A2-P1-P2). When ball comes

back to that side players have to open space to the direction of the sideline. To the sign of

the coach attacker group lets its ball and the attack begins with the ball of the attacking

defenders.

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Attacking Variation 1:

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Attacking Variation 2:

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Attacking Variation 3:

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Attacking Variation 5:

Coaching Points• Demand the tactical movements

• Keep concentrating

• Also take care of the defending movements

• Cooperation between the players

• Vary the attacking variations

• Fast switch to build attacks

• Finish the actions with goal

• Communication is vital

• Place extra balls next to the coach

• Take care of enough resting periods

Set Up

Number of players: 18 - 24

Time: 20 - 35 min

Intensity: 50-80 %

Equipment

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• Small Cones: 24

Exercise 2:

12v12 ame !or " oals

Goal: This soccer game emphasises developing speed of play and decision making.

Organisation

Cones are used to mark the area (approx.:60x65m) and three equal zones in it. Place 4-4

goals in the corners of the field as shown. Split the team into two and identify them with

different colors. Game is played continuously when ball is out normal throw ins are used

to restart the game. There are not any corner kicks.

Description

Both teams have 4 goal scoring opportunities. In the attacking third players can touch the

ball only twice. In the other two zones there are not any special restictions. Players of the

defending team are not allowed to stand in their goals statically. Game focuses on quick

decision making while attacking and speed of attacking play.

12v12 Soccer Drill

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Coaching Points

• Speed of play

• Quick changing of sides

• Use wide passes to find deep passing channels

• Do not force to score a goal when it is unnecessary

• Keep possession

• Switchover

• Anticipation

• Heads up, vision

• Supporting movements without the ball in time

• Take care of extra balls

Set Up

Number of players: 16 - 24

Time: 15 - 25 min

Equipment

• Small Cones: 10 - 20

• Balls: 1

• Portable Goals: 8

Cool Do#nDuration: 5 min

Summary:

Individual stretching