Coach Falcons Fitness Camp Wireframes Srieng Chey Kalpesh
Mistry Priyank Shah Arvind Singh Dae Park George Bohaska April 02,
2009
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Coach Flacons Fitness Camp Welcome to Total Fitness Homepage
Coach Bio Services Secrets to Weight Loss Galleries Testimonies
Locations FAQs Register Site ID Global Navigation Page title Site
content
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Coach Falcon Bio. Homepage Coach Bio Services Secrets to Weight
Loss Galleries Testimonies Locations FAQs Register Coach Falcons
Fitness Camp General information about the coach Page Title Site ID
Global Navigation History/Past experience Picture from previous
sessions
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Services Page Title Site ID Global Navigation Picture from
previous sessions Homepage Coach Bio Services Secrets to Weight
Loss Galleries Testimonies Locations FAs Register Coach Falcons
Fitness Camp General information services
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Secrets to Weight Loss Homepage Coach Bio Services Secrets to
Weight Loss Galleries Testimonies Locations FAQs Register BMR / RMR
Calculator The BMR means Basal Metabolic Rate. Using the BMR
Calculator you can determine mathematically how many calories your
body naturally burns. Then you simply take in less calories than
your body naturally burns when its at rest, in other words when
your are inactive. Example: if your body burns 2,000 calories at
rest and you take in 1800 calories, then your body is actually
burning an extra 200 calories. Why is BMI Bad? - Does not account
for body types - Does not account for muscle build Coach Falcons
Fitness Camp Site ID Page title Site content Global Navigation
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Homepage Coach Bio Services Secrets Weight Loss Galleries
Testimonies Locations FAQs Register Coach Falcons Fitness Camp
Galleries Global Navigation Page Title Site Content Site ID
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For years, I have struggled every day to remain active in my
career and socially, despite having to contend with an atypical
form of arthritis that attacked my shoulder joints, wrists, hands,
and occasionally knees. About a year ago, I began working with Doug
to strengthen my weakened and painful joints and to increase my
stamina. Before I began to work with him, fear of further injury
had prevented my exercising. Doug has guided me in a highly
sensitive, patient, intelligent, flexible, and careful way to
produce benefits that far exceeded my expectations. In fact, the
last time I saw my rheumatologist, he was both surprised and
impressed with the striking improvements in my joints, particularly
my shoulders. I highly recommend Doug to anyone who has suffered
from conditions similar to my own, and who has been afraid to
initiate or restart an exercise program. Theresa V., Washington, DC
When I first met Doug eight weeks ago, I was out of shape and my
energy level was at an all time low. Basically, I thought I would
learn the basics about a good workout routine, as well as gather
some facts about my nutritional habits. Well, I got that and more.
After an intense eight week session, Doug helped me gain 1 in size
on both arms and legs while correcting the muscle imbalances on
both sides of my body. I gained 5lbs of muscle and reduced my body
fat from 13.7% to 11.7%, while improving my strength level and
decreasing my blood pressure and resting heart rate. I continue to
use all of his techniques during my own workouts. If you are
seeking a good personal trainer to help you transform your body,
then Doug is your man. Marco H., Washington, DC Testimonies Coach
Falcons Fitness Camp Homepage Coach Bio Services Secrets to Weight
Loss Galleries Testimonies Locations FAQs Register Global
Navigation Site ID Page Title Site Content
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Location Homepage Coach Bio Services Secrets to Weight Loss
Galleries Testimonies Locations FAQs Register Check out the Fit
Camp locations and schedule below to plan when and where you can
join Coach Falcon for this great fitness workout program! RAIN OR
SHINE!! (Be sure to bring a water bottle and an exercise mat)
FRIDAYS : 12:15pm 1:15pm Johons Hopkins University Cooley Center
1620 McElderry Street Baltimore, MD 21205 Contact :
[email protected]@coachfalcon.com ALL SESSIONS ARE $10.00
EACH. CHECK BACK FOR MORE INFORMATION ON PACKAGE DEALS AND
MULTIPLE-SESSION DISCOUNTS!! Coach Falcons Fitness Camp Site ID
Page Title Site Content Global Navigation
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FAQs Homepage Coach Bio Services Secrets to Weight Loss
Galleries Testimonies Locations FAQs Register How can I register?
Go to Register for Camp and fill out all information, click submit.
Can someone teach me how to use the equipment? Our fitness staff is
available to answer most questions regarding the use of our
equipment. For specific instruction and one on one training contact
our personal training department for assistance. What do I need to
bring to the fitness camp to work out? Bring a water bottle and an
exercise mat and a towel. Well take care of the rest. I have never
taken group exercise before, how do I start? Just show up! Class
schedules are available online and at your local club. Our classes
are taught with all fitness levels in mind. Feel free to go at your
own pace or challenge yourself to a great workout. How long are the
personal training sessions? Personal training sessions are
generally 30 minutes long. Coach Falcons Fitness Camp Site ID Page
Title Site Content Global Navigation
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Registrations Homepage Coach Bio Services Secrets to Weight
Loss Galleries Testimonies Locations FAQs Register Sign Up TODAY!!
And receive 25% OFF *Symbol means REQUIRED First Name* :Last Name*
: Address* :City* : Sate* :Zip* : Day Time Phone* :Evening Time
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