Welcome to THE COACH APPROACH®, an exercise support process designed to teach new and returning exercisers how to start and stick with their exercise programs. At no additional charge, you will be paired with a YMCA personal wellness coach who will help you work through your exercise-related challenges. Teaching you how to start and stick with exercise will: • Reduce fatigue and sleep irregularities • Increase energy levels • Improve moods • Prevent disease • Enhance overall feelings of well-being Metro Atlanta YMCA THE COACH APPROACH® will use a series of one-on-one meetings with you and your personal wellness coach. One size does not fit all when it comes to trying an exercise plan. For this reason, the YMCA offers a brief but highly accurate survey of what works specifically for you. This survey helps you design a plan that fits with your work/life balance. Using this and other tools, your wellness coach will then help you develop short-term goals, show you how exercise affects your moods and energy levels and teach you the importance of self-management skills and how to use them. With the help of your personal wellness coach, you will learn how to: • Kick the inactivity habit • Build your success as an exerciser • See the connection between exercise and feeling better • Shape your work outs around activities you enjoy • Stay on track even when your schedule throws you a curve ball “I think that’s the number one thing: I have more energy. I feel like exercising. I feel like walking.” ®

Coach Approach Flyer for Members

Download PDF Report

Upload
metro-atlanta-ymca
View
424
Download
1

Embed Size (px)

Citation preview

Page 1: Coach Approach Flyer for Members

Teaching you how to start and stick with exercise will:• Reducefatigueandsleepirregularities• Increaseenergylevels• Improvemoods• Preventdisease• Enhanceoverallfeelingsofwell-being

Metro Atlanta YMCA

THE COACH APPROACH® will use a series of one-on-one meetings with you and your personal wellness coach. One size does not fit all when it comes to trying an exercise plan. For this reason, the YMCA offers a brief but highly accurate survey of what works specifically for you. This survey helps you design a plan that fits with your work/life balance. Using this and other tools, your wellness coach will then help you develop short-term goals, show you how exercise affects your moods and energy levels and teach you the importance of self-management skills and how to use them.

With the help of your personal wellness coach, you will learn how to:• Kicktheinactivityhabit• Buildyoursuccessasanexerciser• Seetheconnectionbetweenexerciseandfeelingbetter• Shapeyourworkoutsaroundactivitiesyouenjoy• Stayontrackevenwhenyourschedulethrowsyouacurveball

“I think that’s the number one thing: I have more energy. I feel like exercising. I feel like walking.”

Page 2: Coach Approach Flyer for Members

Whatever the reasons your life seems to be squeezing the life out of you, THE COACH APPROACH® will be a welcome change of pace. According to the Centers for Disease Control and Prevention, only 15-20 percent of exercisers typically stay with a plan long enough to reap any health benefits. It’s not that people don’t want to give exercise a chance — it’s just that the ability to stick with exercise is less likely than the ability to repeatedly start and stop.

Metro Atlanta YMCA

“The setting of short- and long-term goals has been very important to my progress. Because I had so much weight to lose,

I actually focused on extremely short-term goals.”

ataLocationNearYou!Covington Family YMCA 2140 Newton Dr.Covington, GA 30014(770)787-3908

Cowart Family/ Ashford Dunwoody YMCA 3692 Ashford Dunwoody Rd.Atlanta, GA 30319(770)451-9622

Decatur-DeKalb Family YMCA 1100 Clairemont Ave.Decatur, GA 30030 (404)377-9622

East Lake Family YMCA 275 East Lake Blvd.Atlanta, GA 30317(404)373-6561

Forsyth County Family YMCA 6050 Y StreetCumming, GA 30040(770)888-2788

Robert D. Fowler Family YMCA5600 West Jones Bridge Rd.Norcross, GA 30092 (770)246-9622

Ed Isakson/Alpharetta Family YMCA3655 Preston Ridge Rd.Alpharetta, GA 30005(770)664-1220

McCleskey-East Cobb Family YMCA 1055 East Piedmont Rd. NEMarietta, GA 30062(770)977-5991

Northeast Cobb Family YMCA 3010 Johnson Ferry Rd.Marietta, GA 30062(678)569-9622