Club La Santa, Lanzarote 2015

Introductions

● Andy Seville, Vice Chair SAST● Byron Stericker, Head Coach SAST● Allison Illingworth, Team Manager SAST● Susan Smillie, Team Manager, SAST

Costs

Approximate costs per swimmer

● Flights from Gla return £525● Accommodation £273● Transfers £9● Full Board 14 and under £105● Full Board. Over 14's. £203● Coaching/Team Managers £60● Kit/water £50

Total (Approximate) £1025 / £1120

Fundraising

This will be entirely your responsibility, however SAST will offer support where we can.● Car Boot Sale● Bag Packing● Bake Sale● Cash for Clothes

But…Please let us knowBefore you do it!

Code of Conduct

A small change:-

● There will be no male athletes in female athlete’s rooms and no female athletes in male athlete’s rooms at any time.

Please ensure you have signed the amended Code of Conduct.

Thanks

Facilities

3x50m, 8 lane pools

Why A Warm Weather Training Camp

• To train consistently at higher levels than is achievable in UK on a home program via:• Better environment• Superior facilities (short trips to and from training)• Greater challenge • Greater achievable workloads• Step up in performance.• Opportunity to train and recover without distractions• Increased focus (both coach and athlete)• Team bonding • Athletes often return more motivated.

Daily Programme

6:45am arrive for morning session and do a land warm up.7-9am morning pool session9:30am Breakfast10:15am Daily Team meeting (in dining hall usually)11am/12pm a land training session. This is usually one of the classes provided at the

venue... an added advantage of going to Club la Santa.1pm Lunch1:30pm swimmers relax and rest (own time). some swimmers last year did a stretch

and relax class or we included some team games i.e. volleyball3-5pm Evening swim session6:30pm Dinnerswimmers own time until 9/9:30pm

Team Captains

● Patrick Smith● Michelle Hoffin

Other Activities

• Volleyball• Yoga• Watersports• Relaxing……