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CLEA Creative LearningExercise

to help you to learn easily and well ...

Dr. Bob Boland & Team 2006/1

robertboland@wanadoo.fr

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Nothing to do the slides and the audio

in your mind will move along by

themselves relax ...

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Today, for the learning you want achieve,I suggest about five minutes of CLE to give

yourself the highest levelof :

Self-confidence

Concentration

Motivation

Expectation

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These will help you to achieve learning

that is both efficient and effective sothat you will remember almost everything

without much effort almost almost ...

instinctively ...

So from here on you can relax dont

bother to read the screen there is just

nothing you need to do except relax

while the CLE audio and slides follow on

by themselves so relax the mind ...

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1. First tell yourself that you are going to do

CLE for just five minutes ...

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3. Close your eyes and pretend that you

cannot open them for five minutes ...

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4. Relax your whole mind and body ... by

visualizing each part carefully ... from

the top of your head to the tips of your

toes ...

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5. We are going to begin slowly... to count down from 10 to 0

saying to ourselves deeper

for each number you are in

complete control and you are

content to feel so comfortable

with yourself ready to count?

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10 9 deeper 8 7

deeply relaxed 6 5

deeper 4 3 deeper

2 1 0 ... deeply relaxed

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6. Now imagine a beautiful white healing light ...coming from above your head ... relaxing

and healing every part of you ... as it passes

through your whole mind and body ... and

out of your toes.

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7. And imagine a beautiful soothing golden

fluid ... coming in from your toes ... tosooth and heal every part of your mind and

body ... right up to the top of your head ...

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8. Now we are ready to discuss learning

which is so important to you with simple

gentle positive suggestions ... that will giveyou highest levels of:

self confidenceconcentration

motivation

expectation

so that you will learn easily and will

remember almost instinctively every

key point of the learning

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9. And as we discuss in this gentle way with

your poweful sub-conscious mind, we mustalways determine exactly what we want.

Always make suggestions that are simple and

positive.

Always repeat them very gently several times.

Always be clear and positive about how we

want to feel, think and behave in the future

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10. Now imagine yourself in the future as

someone who has achieved all the learning

that you need and has done it all easily

with:

Self confidenceConcentration

Motivation

Expectation

so that you can now feel proud of your

achievements ...

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12. Now to come back up from CLE ...

First tell yourself, that when you wake

you will feel very well very happy and very confident, concentrated and

motivated to achieve the learning that

you need.

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13. Then slowly and mentally we count

up from1 to 5 and on 4 your eyes

will open .. and by 5 you will be fully

alert ready

1 2 waking up 3 more alert ...

4 eyes open ... 5 ... wide wake

fully alert

Stretch the arms and neck ... and relax

feeling that you have done very well.

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Remember:

When you practice before going to sleep,

do not come back with a count of 1 to 5, simply

tell yourself that CLE will turn into naturalsleep from which you will awaken at the

right time in the morning.

and ...

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For further information or any help you may

need on CLE, be sure to contact:

Dr. Bob Boland & Team

robertboland@wanadoo.fr

Maison Makhulu

199 Chemin de la GarennePrevessin 01280 France.

33 450 40 8982 and ...

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Post-script

If you find CLE to be very powerful forenhancing learning for you, then perhaps

you may respond with a donation to the

educational trust which funds our researchand the free training programs for aid

workers, in both the developed and developing

countries of the world?

Timothy Trust at the Royal Bank of Canada

end ...