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CLEA Creative LearningExercise
to help you to learn easily and well ...
Dr. Bob Boland & Team 2006/1
[email protected]
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Nothing to do the slides and the audio
in your mind will move along by
themselves relax ...
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Today, for the learning you want achieve,I suggest about five
minutes of CLE to give
yourself the highest levelof :
Self-confidence
Concentration
Motivation
Expectation
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These will help you to achieve learning
that is both efficient and effective sothat you will remember
almost everything
without much effort almost almost ...
instinctively ...
So from here on you can relax dont
bother to read the screen there is just
nothing you need to do except relax
while the CLE audio and slides follow on
by themselves so relax the mind ...
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1. First tell yourself that you are going to do
CLE for just five minutes ...
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3. Close your eyes and pretend that you
cannot open them for five minutes ...
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4. Relax your whole mind and body ... by
visualizing each part carefully ... from
the top of your head to the tips of your
toes ...
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5. We are going to begin slowly... to count down from 10 to
0
saying to ourselves deeper
for each number you are in
complete control and you are
content to feel so comfortable
with yourself ready to count?
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10 9 deeper 8 7
deeply relaxed 6 5
deeper 4 3 deeper
2 1 0 ... deeply relaxed
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6. Now imagine a beautiful white healing light ...coming from
above your head ... relaxing
and healing every part of you ... as it passes
through your whole mind and body ... and
out of your toes.
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7. And imagine a beautiful soothing golden
fluid ... coming in from your toes ... tosooth and heal every
part of your mind and
body ... right up to the top of your head ...
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8. Now we are ready to discuss learning
which is so important to you with simple
gentle positive suggestions ... that will giveyou highest levels
of:
self confidenceconcentration
motivation
expectation
so that you will learn easily and will
remember almost instinctively every
key point of the learning
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9. And as we discuss in this gentle way with
your poweful sub-conscious mind, we mustalways determine exactly
what we want.
Always make suggestions that are simple and
positive.
Always repeat them very gently several times.
Always be clear and positive about how we
want to feel, think and behave in the future
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10. Now imagine yourself in the future as
someone who has achieved all the learning
that you need and has done it all easily
with:
Self confidenceConcentration
Motivation
Expectation
so that you can now feel proud of your
achievements ...
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12. Now to come back up from CLE ...
First tell yourself, that when you wake
you will feel very well very happy and very confident,
concentrated and
motivated to achieve the learning that
you need.
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13. Then slowly and mentally we count
up from1 to 5 and on 4 your eyes
will open .. and by 5 you will be fully
alert ready
1 2 waking up 3 more alert ...
4 eyes open ... 5 ... wide wake
fully alert
Stretch the arms and neck ... and relax
feeling that you have done very well.
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Remember:
When you practice before going to sleep,
do not come back with a count of 1 to 5, simply
tell yourself that CLE will turn into naturalsleep from which
you will awaken at the
right time in the morning.
and ...
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For further information or any help you may
need on CLE, be sure to contact:
Dr. Bob Boland & Team
[email protected]
Maison Makhulu
199 Chemin de la GarennePrevessin 01280 France.
33 450 40 8982 and ...
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Post-script
If you find CLE to be very powerful forenhancing learning for
you, then perhaps
you may respond with a donation to the
educational trust which funds our researchand the free training
programs for aid
workers, in both the developed and developing
countries of the world?
Timothy Trust at the Royal Bank of Canada
end ...
