RenewA 14-Day CleanseSupporting a simple, safe and effective path to improved health and vitality

Our Cleansing Philosophy:1. We live in a toxic environment.2. Toxins can become trapped in our body’s organs

and tissues through food, water and air supplies.3. Over time, toxins can negatively impact our

health and may contribute to the development of chronic disease.

4. A cleansing program should be easy to follow, effective, and safe to use.

5. A cleansing program should support the body’s natural two-phase detoxification process so toxins can be safely and effectively removed from the body.

Potential Benefits of Cleansing:� Increased energy and vitality� Weight loss and reduction in body fat� Improved, healthier skin� Better sleep, clearer thinking and

improved mood� Establish healthy habits for improved long-

term health

The Liver is the Primary Detoxifying OrganThe liver utilizes a two-phase system in detoxifying the body of harmful substances. The nutritional support products and diet plan in this program safely and effectively support this detoxifying process.

Other important detoxification organs include the skin, kidney and gall bladderIt is crucial to assist the skin, kidney and gall bladder in eliminating unwanted toxins by drinking plenty of clean, filtered water.

It is recommended that during the 14 days you drink ½ oz. of pure water per pound of body weight per day*

*not to exceed 100 oz. of water per day

Environmental/dietary toxins, stored in body tissues, fat, organs

Toxins enter the bloodstream during detoxification and weight loss

Phase I: Liver transforms toxins into more water-soluble compounds to re-enter bloodstream

Phase II: Further processing in the liver or kidneys, followed by elimination

Elimination of toxins by bladder and GI tract

The importance of proper detoxification:If the body’s natural process is not supported, there is risk of free radical damage from increased oxidative stress that can occur with improper detoxification.

Renew14 Day Cleanse Products“Science-first” Nutrition

Customized for you� The Renew Cleanse is available in two

formulas, depending on your preference for Vegan or Paleo protein. The program provides everything you will need, consolidated into packets, to make the program easy-to-follow and to ensure that you obtain the noticeable results you desire. Both options are free of dairy, gluten, and lactose; sweetened with the natural herb stevia.

VegeCleanse Plus� VegeCleanse Plus™ powder

packets contain a comprehensive combination of nutrients, antioxidants, herbs, fiber, and fruit and vegetable extracts that support the overall detoxification process.

Feature 17 grams of certified organic, non-GMO, easy-to-digest pea protein per packet

Dosage: 1 packet in each of your 2 daily shakes

VegeCleanse Plus Capsule Packets

Capsule Packets:Each packet contains 3 Amino-D-Toxcapsules to support Phase II detoxification and 1 Hydrolyzymecapsule to support optimal protein digestion.Dosage: 1 packet with each shake

Pure PaleoCleanse Plus� Pure PaleoCleanse Plus™ is

a comprehensive combination of nutrients, antioxidants, fiber, fruit and vegetable extracts and herbs that support the overall metabolic detoxification process while balancing Phase I and II detoxification pathways. The main protein source is a highly concentrated, pure bone broth protein resulting in easy absorption and assimilation

Pure PaleoCleanse PacketsCapsule Packets:� Each packet

contains 3 Amino-D-Tox capsules to support Phase II detoxification and 1 Detox Antiox capsule to fight oxidative stress. Dosage: 1 packet with each shake

RenewPaleo Food PlanTo cleanse the digestive system and reduce inflammation

The Paleo Diet� Seasonal, fresh fruits & vegetables� Lean protein� Naturally low-allergen� Anti-inflammatory

Paleo Food Plan� Consume at least 1 whole-foods meal per

day (based on list of approved foods) along with 2 shakes

� Consume 2 whole-foods snacks per day (based on list of approved foods)

� This is a very gentle, supportive cleanse –you shouldn’t feel too hungry or tired – if you do, you probably aren’t eating enough!

Best ProteinOrganic, Hormone-Free, Free Range, Wild Caught

� Bison� Chicken� Cod� Halibut� Lamb� Ostrich� Salmon� Sardines� Scallops� Shrimp� Turkey

Best VegetablesOrganic, Raw, Steamed or Roasted

� Arugula� Asparagus� Avocado� Bamboo Shoots� Beet Greens� Bell Peppers� Bok Choy� Broccoli� Brussels Sprouts� Cabbage� Cauliflower� Celery

� Collard Greens� Cucumber� Green Beans� Kale� Lettuce� Mustard Greens� Onions� Snap Peas� Snow Peas� Spinach� Squash� Swiss Chard

Best Beans� Black Beans� Chick Peas� Kidney Beans� Lentils� Lima Beans� Mung Beans� Pinto Beans� White Beans� Yellow Beans

Best Fruits� Apples� Blackberries� Blueberries� Boysenberries� Cherries� Pears� Plums� Pomegranates� Raspberries� Strawberries

Best Nuts & SeedsUnsalted, Raw, Dry Roasted or Butter

� Almonds� Hazelnuts� Pecans� Pistachios� Sesame� Walnuts

Best CondimentsUse oils that are cold-pressed and non-hydrogenated

� Assorted olives� Ghee – clarified butter� Capers� Coconut oil� Extra Virgin Olive Oil� Fresh herbs & spices� Grapeseed oil� Grated horseradish� Roasted red peppers� Sea salt� Sesame oil� Stone ground mustard

Best Sweeteners� Stevia� Truvia� Xylitol

Avoid These Natural Sweeteners:� Dextrose� Fructose� Honey� Maple Syrup� High Fructose Corn

Syrup

Avoid Artificial Sweeteners:� Sucralose� Maltodextrin� Saccharin� Aspartame� Sweet’n’Low� Splenda� Equal

Foods to Avoid� Alcohol� Caffeine� Chocolate� Dairy� Eggs� Fast foods & fried foods� Gluten (wheat, rye, barley,

spelt, kamut, oats)� Hydrogenated oils� Margarine� Peanuts� Peanut Butter

� Processed/packaged foods

� Soda & soft drinks� Soy, tofu & tempeh� Sugar� Dextrose� Fructose� Honey� Maple Syrup� High Fructose Corn Syrup� Any foods that you are

sensitive to

Sample Cleanse DayBreakfast Shake with 1 packet VegeCleanse Plus powder

Take: 1 capsule packet with shake

Snack Sliced chicken breast with whole grain mustard, kale chips and mixed nuts

Lunch Shake with 1 packet VegeCleanse Plus powderTake: 1 capsule packet with shake

Snack Sliced cucumber, bell peppers and microgreens rolled with mustard or hummus in nitrate-free turkey slices

Dinner Pesto-crusted Salmon and Roasted Radish Salad

The Perfect ShakeStep 1: Start with Protein. Each shake should include:� 1 VegeCleanse

Plus powder packet or 1 Pure PaleoCleansepacket; depending on the option you chose.

The Perfect ShakeStep 2: Add carbohydrates. Be creative – you can choose any of the fruits & vegetables on the approved list!

Examples: (choose 3 so you’re sure to have enough energy during the day!)

� ½ apple� ½ cup blackberries� ½ cup blueberries� ½ nectarine� 1 peach� ½ pear� ½ cup pineapple� 2/3 cup raspberries� 1 cup spinach� 1 cup strawberries

The Perfect ShakeStep 3: Add fat. These healthy fats will nourish your body and help you feel full longer!

Examples: (Your shakes should include about 9g of fat - that’s 3 items from this list.)

� 1 tsp. almond butter� 1 Tbsp. avocado� 1 tsp. cashew butter� 1 Tbsp. coconut milk

(full fat)� ½ tsp. coconut oil� 4 tsp. ground

flaxseed

The Perfect ShakeBe creative! You can add additional ingredients to spice up your shakes!� Spices (cinnamon,

vanilla, nutmeg, etc.)� Ginger� Unsweetened almond

milk� Ice cubes� Sea salt� Herbs� Herbal tea

RenewTips for Daily DetoxDaily practices to support your body’s natural detoxification processes

Morning Tonic� Start your morning

with hot water, a squeeze of lemon and pinch of cayenne pepper.

� Stimulates bile flow and prepares your digestive system for breakfast

� Alkalinizes & detoxifies the body

Lemon Water� Drink ½ oz. of water

per pound of body weight during the day.

� Add a squeeze of lemon juice to your water to alkalinize and detoxify the body.

Mineral Broth� Make a large batch

of mineral broth and drink 1 cup daily.

� Has a calming effect – great to drink before bed!

� Anti-inflammatory, provides nourishing minerals

Dry Skin Brushing� Supports the

lymphatic system to promote detoxification

� Dry skin brushes can be found at health food stores or bath/beauty stores.

Exercise� Stimulates the

lymphatic system and promotes detoxification

� Promotes the release of fat and stored toxins

� This cleanse is not a restricted calorie program so you should have plenty of energy to exercise.

Questions?If you have any questions, concerns, feel tired or hungry, or just want to share your successes, send me an email – I’m here to help!

patricia@naturalhealthstyle.com