Class Theme - Restore to You

Tune In

1. Emotional Fatigue Buster: Warm Up http://www.kundaliniresearchinstitute.org/docs/Emotional_Fatigue_Buster.pdf Music: 1. Humee Hum - Nirinjan Kaur Senior Spirit Voyage: http://www.spiritvoyage.com/yoga/Humee-Hum-And-Peace-and-

Tranquility/Nirinjan-K-Khalsa/CDS-001097.aspx iTunes: https://itunes.apple.com/us/album/musical-affirmations-collection-vol-2/

id189140152 - it is from the US site but you can still try to see if it works 2. Ardas Bhaee - Ram Singh iTunes: https://itunes.apple.com/ca/album/ong-namo/id924235867?

i=924238920 * could not find it on SoundCloud or Spotify

2. Dancing - Warm Up

Bhangra Remix: Kundalini Mantra Fusion Mix by Krishna. Played: Guru Deva also a great upbeat track is Waheguru iTunes: https://itunes.apple.com/ca/artist/krishan/id171489923 Spotify: https://open.spotify.com/track/0hm12JnmEFRBOAWYiF2OIe https://open.spotify.com/track/3heRWT4e34Ih6gZhSu7goA Spirit Voyage: http://www.spiritvoyage.com/yoga/Bhangra-Remix-Kundalini-

Mantra-Fusion-Mix/Krishan/CDS-004425.aspx

3. Forward Bends - Warm Up

Inner Journey - Karunesh - Path of Compassion YouTube: https://www.youtube.com/watch?v=t9_lDAHP2Ls Spotify: https://open.spotify.com/track/534sg0xq78vfUHch6yujzI iTunes: https://itunes.apple.com/tw/album/oasis-moon/id365442755?

i=365442795

4. Kriya: A Short and Sweet Kriya to Get the Energy Moving https://www.3ho.org/kundalini-yoga-short-and-sweet-kriya-get-energy-moving

Music:

Om Mani Padme Hum - Tibetan mantra, invocation of compassion - Chanted by Søren Frieboe

YouTube: https://www.youtube.com/watch?v=4AiHbE0pgpE iTunes: https://itunes.apple.com/us/album/songs-of-the-earth/

id372173758 Spotify: https://open.spotify.com/track/5a66dVwIvZVDHw4YNB8jEP

Morning Celebration - Karunesh iTunes: https://itunes.apple.com/ca/album/joy-of-life/id220366201 Sound Cloud: https://soundcloud.com/karuneshmusic/morning-celebration-

karunesh-joy

Guru Ram Dass chanted by Gurumukh - Mark Harris from his album “The Patient One”

on my google drive: https://drive.google.com/open?id=0B2A8NELU3_uzdEpCa2I2cW9wYTA

5. Meditation - we ran out of time and chanted to this track: God Made Me a Woman: Hari Bhajan Kaur Spotify: https://open.spotify.com/track/2E0FnBL6iCteEZXml6gyc6 Spirit Voyage: http://www.spiritvoyage.com/yoga/Divine-Woman/Hari-

Bhajan-Kaur-Khalsa/CDS-004729.aspx iTunes: https://itunes.apple.com/us/album/divine-woman/id1009422010

The meditation that was prepared for this class was: RESTORING YOUR PERSONAL POWER Full instructions: http://www.spiritvoyage.com/globalsadhana/personalpower

Music - Nirinjan Kaur - Adi Shakti iTunes: https://itunes.apple.com/ca/album/adi-shakti-meditation-feat-ram-

dass-matthew-schoening/id876852056?i=876852068 Spotify: https://open.spotify.com/track/7MTdMcoj9EoMRxpodHFbYY Spirit Voyage: http://www.spiritvoyage.com/yoga/Meditation-for-Transformation-

Restoring-Your-Personal-Power/Nirinjan-Kaur/CDS-004569.aspx

Closing

My playlist on my iPad: