CLARIO N O V E M B E R 2 0 1 9 N - New Westminster · 3. Gladys and Gloria’s Cannabis Adventure. Refreshments will be served. Tickets are now on sale at the front office. Friday,

CLARIONN O V E M B E R 2 0 1 9

www.centuryhouseassociation.comwww.newwestcity.ca604.519.1066

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Highlights

CRAFT SALE AND TEASaturday, November 210:00 am - 2:00 pm Get your Christmas shopping done early and have some fun doing it at our annual Craft Sale & Tea. The day will fea-ture a delicious afternoon tea, variety crafts, a jewelry ta-ble, painting, home baking, a myriad of raffles, and a white elephant area. Everyone is welcome at this free event so plan now to bring all your family and friends.

DONATIONS! DONATIONS! DONATIONS!In order to make this event a success, we need your help. We would appreciate any donations you may have in the way of: Jewelry, Kitchenware, China, Books, Plants, Chil-dren toys, “ Knick Knacks”, CD’ s, DVD’ s, Home baking - Home baking can be delivered on Friday November 1.

*Donation Time: Donations will be accepted from Satur-day, October 26 through to Friday, November 1 at 12:00 noon. Please no clothes, linens or furniture.

CENTURY HOUSE - GOLDEN AGE THEATRECOME ONE……COME ALL!!!!Golden Age Theatre is presenting three witty and whimsi-cal plays, touching on current topics and realities. Join our fun-loving senior players as they handle delicate situations in a humorous way: 1. How to Marry the Minister2. Never Too Late3. Gladys and Gloria’s Cannabis Adventure.

Refreshments will be served. Tickets are now on sale at the front office.

Friday, November 29Doors open at 6:30 pm, Play at 7:00 pm 35311Saturday, November 30Doors open at 12:30 pm, Play at 1:00 pm 28566Tickets: $8.00, Members,$10.00, Non-members

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CENTURY HOUSE ASSOCIATIONMINUTES OF CHAIRPERSONS’ MEETINGMinutes of the October meeting are posted on the bulletin board.

OPEN CHAIRPERSONS’ MEETINGCentury House members are invited to attend the Novem-ber Chairpersons’ meeting to learn about and participate in Association business. Along with the Annual General Meeting, the May and November Chairpersons’ meetings are declared “open” which means any members wishing to attend are welcome. The Association is your collective voice and provides leadership and direction for the cen-ters’ many activities. If you want to add an agenda item, submit it to the office, in writing, by Friday November 1 for review by the Executive.Wednesday, 10:00 am - 12:00 pmNovember 6, Spruce Room

BIG BOUQUETS To all the volunteers who worked so hard to make the Se-niors Festival such a great event.

To Bob Crockett, David and Sally Marcantonio, Danilo Si-glos, for carving the turkeys for the Thanksgiving Luncheon.

To Betty Young, Annette Oakes, Saundra Keayes, Joy St. John, Steve Kellock for serving at the Thanksgiving Luncheon.

President Carole Wylie Secretary Audrey Soroka1st Vice President Frances Blake Treasurer Betty Young2nd Vice President Saundra Keayes Past President Elizabeth Philip3rd Vice President Joy St. John

Association News

CENTURY HOUSE 620 Eighth Street, New Westminster, BC, V3M 3S2Phone: 604.519.1066

Mon. - Fri. 9:00 am - 9:00 pm Saturday 9:00 am - 4:00 pmSunday 12:00 - 4:00 pm

LOW VISION: 604.519.6111

CENTURY HOUSE ASSOCIATION WEBPAGE www.centuryhouseassociation.com Visit the Century House Association Webpage and see what’s happening around Century House. Sign up to get emails that keep you up to date and read your Clarion online.

DONATIONS, GIFTS AND LEGACIESCentury House Association, a registered charitable or-ganization, supports the many activity groups, services and extras that enhance participation for members. The Association relies on donations to provide our services to seniors. To make a tax deductible donation, or leave a legacy through your will, please contact the front office or donate online at the Association homepage - www.centuryhouseassociation.com. You can choose to do-nate to General, Senior Peer Counselling, Bursary Fund or where it is needed.

THANK YOU FOR YOUR SUPPORTThe Century House Association thanks you for your gen-erous donations. As a charitable organization your support of the ongoing work of the Century House Association, Senior Peer Counselling and the Bursary Committee is greatly appreciated.

Activity committees requiring write-ups in the monthly newsletter please submit in writing to the front office. There are a few cancellations in November please see Week at a Glance for details.

BADMINTON We welcome players with all levels. We play games of doubles on Wednesday and Friday, 9:00 - 2:30 pm. If you are not sure this is your game, give it a try, no experience necessary. Racket and birdies are provided for new com-ers. Annual membership fee is $12.00. Any questions see Paul, Tad and Alfred.

BID EUCHREWe play on Tuesdays, 1:00 - 4:00 pm. If you are interested and you want to learn to play Bid Euchre, please sign up at the front desk for three free lessons. For more information call Lois (604-377-7332) or Barb & Ralph (604-525-2866). New members are welcome.

CLUB NEWS


Association News

BRIDGEAfternoon Bridge is very social. We support new and former players. Our goal is to help each other, and enjoy the game of bridge. We play Tuesdays and Fridays, 1:00 - 3:45 pm.

SOCIAL BRIDGEWe play social bridge on Monday evenings, September to June, 6:00 pm. This is a friendly group of people, you would surely enjoy!

BURSARY COMMITTEEOur next meeting will take place on Tuesday, November 26 at 10:00 am.

BLOOD PRESSURE CLINIC Look for the retired nurses in the lounge by the library.Tuesday, 2:00 - 3:00 pm, November 12

CANASTAThe Canasta group would welcome new members. We play on Mondays and Thursdays, 12:30 to 4:00 pm.

CARPET BOWLERSOur Carpet Bowling club will teach for free any members who are interested to learn the game. We play on Mondays and Wednesdays, 9:30 - 11:00 am. Give it a try, it’s loads of fun and we play all year long.

CENTURY HOUSE ARTISTSNew members are always welcome. Bring your art project Thursdays at 1:00 pm and work on it for two hours while you visit with a welcoming group.

CENTURY HOUSE LIBRARYPlease note that the Century House Library now has a good section of large print books available.

CENTURY HOUSE QUILTERSMeet every Monday and Thursday mornings at 9:00 am - 12:00 pm. A large selection of beautiful quilted items for sale. Drop by and shop!

CONVERSATIONAL SPANISHOur Spanish Conversation Group continues to study to-gether in the Arbutus Room, Friday mornings. At 9:00 am we have Beginners’ Group, free for Century House mem-bers. At 10:00 am we have Intermediate Studies with a suggested $2.00 donation. The last Friday of the month there is no beginner’s class at 9:00 am, but we have Span-ish conversation at 10:00 am, with no charge. Occasion-ally we will visit a local restaurant for a Mexican lunch. Mi-chael Anthony is our skilled facilitator.

CLUB NEWS

COURT WHISTPlayers needed! What is “Court Whist” you ask? Origi-nally, this game was played by royalty in the 18th and 19th century. It might sound boring but it certainly is not, es-pecially when you have so many interesting friends. It is similar to bridge because it involves four players broken into teams of two; however, it is MUCH EASIER to play. Tuesdays, 1:00 - 3:30 pm DARTS Have you never tried Darts? Come & see what is involved. All of us are willing to teach you the basics. Also, you do not need to have your own darts to start. There are several sets available for you to try out. Thursdays, 1:00 - 3:0 pm

DIY FRANCAIS (French Conversation Group)Come and join a group of wannabe French speakers in a relaxed atmosphere where we share information and ideas en Francais with no direct instruction. Bring your high school level Francais avec toi. Bienvenue! Fridays, 10:00 am

FITNESS AND FUNFor all fitness participants, Fitness and Fun is your voice. This Activity Committee meets 2 times plus organizes 2 social events a year. The meetings are your time to share ideas, thoughts, suggestions and/or comments. For more information, please check the Fitness Notice Board posted on the wall at the entrance to the Fir Room.

LEARNING GARDENDig this: Anyone is welcome to join the learning garden, choose to plant, harvest, water or do whatever your garden-ing interest is. Beginners and seasoned gardeners, all wel-come. Monthly meeting on Thursday November 21, 2:30 pm.


Association News CLUB NEWSLOW VISIONOur speaker(s) for this meeting have not yet been con-firmed. There will be time for socializing, sharing stories and asking questions. New and returning members are welcome. Coffee, tea and some goodies will be available. Tuesday November 5, 10:00 am

MEMORY CORNERMemory Corner was established on April 1, 1999 and so we are celebrating our 20th anniversary of bringing happy memories to Century House members with exhibitions of their treasured possessions. Thank you for supporting your Memory Corner over the years. We look forward to many more delightful displays. Our next exhibit will be “Tea Sets” If you have items you are willing to lend please meet us at Memory Corner on Friday, November 8, 10:00 - 11:30 am.

PARKINSON’S SUPPORT GROUPThe New Westminster Parkinson’s Group meets the first Tuesday of every month at 1:00 pm. Join us in a welcoming environment for conversation, light exercise and a shar-ing of information. Caregivers are welcome. Next meeting: Tuesday November 5, 1:00 pm

PICKLEBALLWe play Monday & Thursdays, 9:30 am to 2:30 pm.

SENIOR GAY STRAIGHT ALLIANCEJoin us in this safe space to connect and discuss issues. The November agenda is TBA. Everyone is welcome! If you want to be on the email list leave your email at the front office. Wednesday, 1:00 - 2:30 pm - November 13

SNOOKER ROOMSnooker is a fun game. It is the best time to start playing now that you are 50+ to keep you busy. Come and join us! Ladies, you are also welcome and we will teach the basics to anyone who is interested.

SCRABBLEScrabble is a good way to keep your mind and memory active. We meet Fridays at 1:00 pm.

SUNDAY DANCEPlease join us for dancing every Sunday, 12:45 - 3:45 pm to a live band.

TABLE TENNISWe play Tuesday & Saturdays, 9:00 am to 2:30 pm. Table Tennis is cancelled on Saturday November 2.

TUESDAY CRAFTSLooking for lovely, useful hand-made items? A variety of items are for sale every Tuesday from 1:30 - 3:00 pm in the Spruce Room.

UKULELE We meet Thursdays, 9:30 - 11:30 am.

WEDNESDAY CRAFTSIf you like to knit or crochet, come and join us for tea and cookies and fun conversation! We meet Wednesdays at 1:00 pm.

WHISTWe play Thursdays, 1:00 - 3:00 pm.


Services

VOLUNTEER CORNERCONNECTIONS CAFÉ VOLUNTEER - DISHWASHER Wednesdays 11:00 am – 1:00 pm. Fridays, 11:00 am - 3:00 pm Tuesdays, 11:00 am - 3:00 pm

Commercial Dishwashing Equipment, Full training pro-vided. Volunteers in the Connections Café enjoy special pricing on entrées.

FOOD PREP VOLUNTEERS NEEDEDFridays, 9:00 am - 1:30 pm (Coffee break from 10:00 - 10:30 am)

Connections Café is a fun, busy, productive café! Come join our awesome volunteer team.

Full training provided, must have a love for food and peo-ple! Volunteers in the Connections Café enjoy special pricing on entrées. This is a fulfilling volunteer position just for you!

BLOOD PRESSURE CLINIC Look for the retired nurses in the lounge by the library.Tuesday, 2:00 – 3:00 pmNovember 12

NEW WESTMINSTER TINNITUS SUPPORT GROUP Tinnitus is a ringing, buzzing or another sound in your head or ears that do not have an outside source. If you have Tinnitus or a related disorder, you can find support in our group. We will discuss the latest treatments, infor-mation, coping and stress reduction techniques. We offer encouragement and camaraderie to help combat this de-bilitating condition. For more information, contact the fa-cilitator Gerald Blackwell at 604.600.9142, [email protected]. Everyone including family and support persons is welcome to our casual and supportive meetings.

Tuesday, 6:45 pmNovember 19

CENTURY HOUSE IS A “SCENT-FREE ZONE”For everyone’s comfort, please refrain from wearing per-fumes, colognes and other scented products while attend-ing the centre. Your support is appreciated.

CRAFT SALE AND TEA VOLUNTEERS -SATURDAY NOVEMBER 2Area Positions available - White Elephant General volun-teer, Books, Tea Service, Tea- Ticket Sellers

TECH VOLUNTEERS WANTED - UPDATED!If you are proficient with any kind of device and/or com-puter programs and would be willing to work with other seniors TWIG (Technology Working Information Group) wants to talk with you. We want to set up a train the trainer program and develop some teaching materials. Please leave your name at the front office and someone will con-tact you with details and volunteer opportunities.

Please contact me if you are interested in any of these volunteer opportunities at [email protected]

KEEP IN TOUCHBrighten up Someone’s Day! If you know of a member who is unwell and would like to be remembered, please drop by or phone the office to provide that member’s name and address (if possible) or hospital location. Our hardworking Keep in Touch volunteers will be sure they receive a card. You might just make their day!


Services

THE CLARION ON THE WEBJust a reminder to those who have access to the internet that The Clarion is also available online at www.newwest.ca. Click on Active Living Guide then look for brochures and The Clarion. You can also access The Clarion at www.centuryhouseassociation.com.

CLARION INFORMATION LINE FOR AUDIO HIGHLIGHTSPlease call 604-519-111 for Clarion highlights.

VANCOUVER SUN NEWSPAPERCentury House Association purchases the Vancouver Sun newspaper for all of our members to enjoy; please do not remove the newspaper from the centre. If you like the crossword puzzles or Sudoku and we’ve run out of photo-copies, please let the office know and we’ll make another one for you, thank you!

PARKING REMINDERPlease note that parking in the lot at Moody Park/Cen-tury House can be challenging. We want to take this op-portunity to remind people that if you don’t need to drive please use alternate transportation so that spots in the lot can be used for people with mobility issues. If you have a wheelchair/disability permit please display clearly in your car. Thanks!

EMOTIONAL HEALTH CORNER

COUNSELLING PROGRAMS Are you going through a difficult time? We can help! Century House has free confidential programs for all people 50+ in the New Westminster area (membership not required).

• Life transitions and finding new meaning

• Bereavement and loss

• Depression and anxiety

• Loneliness

• Declining health

• Family matters

1. VITAL CONNECTIONSFamily Services of Greater Vancouver has commit-ted to work in partnership with Century House to offer the Vital Connections Counselling program again this year. Vital Connections offers accessible counselling services to seniors and their family members with a counsellor in place for the program one day a week on Thursdays. New referrals are welcome to leave their name and contact number on the Vital Connections voicemail (604.519.1064 ext. 2).

2. SENIOR PEER COUNSELLINGTrained senior volunteers provide one-to-one sup-port. Senior Peer Counsellors will stand at your side when you are feeling disheartened or dispirited. Meet-ings can take place at Century House or your home. (604.519.1064 ext. 1 or [email protected]).

Senior Peer Counselling is totally dependent upon do-nations for the running of their program. Our counsel-lors are dedicated trained volunteers who support peo-ple through life transitions, for example, bereavement, loneliness/isolation due to a move, loss of friends or health, caregivers who need to talk to an empathetic listener, etc. We are grateful for the sponsorship of Century House.

VOLUNTEER VISITOR PROGRAMSenior Peer Counselling has a new program for iso-lated seniors. If you are a senior living in New West-minster and are feeling lonely or isolated and would like some conversation and companionship, or if you know of a senior who might welcome a Volunteer Visi-tor, please call us at 604.519.1064. Volunteer Visitors will meet seniors in their homes, at Century House or other place of choice.

Activities


TWIG (Technology Working Information Group) AND SET (Seniors Embracing Technology) UPDATE:TWIG and SET want to get your input. Thank you to every-one who gave us feedback. We are still waiting to hear about the New Horizons for Se-niors Grant Application - fingers crossed! We continue to explore ideas for technology related programs for Century House members. We are working to move ideas forward.

Here is a taste of some of things we are working on:• Coming Fall 2019, small group workshops around different electronic, devices, technology areas; train the trainer sessions, peer to peer sessions, workshops.• Security information session - completed.• New schedule for iPhone/android one on one sessions.• Video production program - Winter 2020.

TWIG had the opportunity to tour the new computer lab at the NWPL and it is fantastic! They will be offering more computer courses this Fall: www.nwpl.ca/events-calendar/

If you have any comments you would like to share please leave a note at the front office for Shelly and TWIG/SET.

IPHONE BASICS WORKSHOPCome and learn some IPhone basics with someone who is knowledgeable about using an IPhone. If you have any questions about your IPhone, bring them along. Please sign up at the office if you are interested in attending.Tuesday, 1:00 - 2:00 pmNovember 12 35411

CENTURY HOUSE CLOSURECentury House will be closed on Monday, November 11 for Remembrance Day, as we pause to remember those who fought for our freedom. Regular hours commence on Tuesday, November 12.

CRAFT SALE PRICING AND SORTING WEEK CANCELLATIONSCarpet Bowling, Crib, Canasta, Court Whist, Bid Euchre, Mahjong, Whist, Canasta, French Club, Scrabble, Bingo, Bridge and Spanish are cancelled the week of October 28 to November 1. Sorry for any inconvenience.

IF THIS PHONE IS SO SMART Do you have a Smart phone, iPad or tablet and are wonder-ing how to make it work? If so, we have two special sessions just for you. Youth volunteers are coming to help you learn how to use your gadget. When you sign up at the office please let us know which type of device you will be bringing. Thursday, 6:00 - 8:00 pm November 14 35262

CENTURY HOUSE MEMBERSHIPSIf you are a current Century House member you will need to wait until your membership expires before you renew. Century House memberships cost $19.00 and will be ac-tive for 364 days after purchase. Anyone 50 years or bet-ter is welcome to join. If you have any questions please inquire at the front office.

NOTABLE 90SDentist Dr. Salima Dadani will be our guest, providing us with tips on dental care, especially as we age. For all those 90 years and greater, please come join us for coffee or tea, and an informative, enjoyable and very sociable afternoon. See you all there.Wednesday, 1:30 pmNovember 20

COFFEE WITH A COPCome and join New Westminster Police Officer Constable Bowyer for a coffee and a chat. Have a question about safety? Need some tips? Have a burning question? Bring them all to chat with Constable Bowyer!Century House Dining Room Tuesday November 26

TED TALKS COMES TO CENTURY HOUSECome to Century House and watch Ted Talks: How Deep-fakes Undermine Truth and Threaten Democracy, Danielle Citron. The use of deepfake technology to manipulate vid-eo and audio for malicious purposes -- whether it’s to stoke violence or defame politicians and journalists -- is becom-ing a real threat. As these tools become more accessible and their products more realistic, how will they shape what we believe about the world? Stay for a facilitated discus-sion afterwards. Sign up at the office if you plan to attend.Saturday, 10:00 - 11:30 amNovember 16 35224

NOVEMBER BIRTHDAY PARTYNovember is the month in which poppies are worn, leaves fall off branches, veterans get appreciated and birthdays are celebrated! Everyone is invited to a birthday party cel-ebrating all of our members born in November. Our spe-cial entertainment guests this month will be singer and guitarist Greg Hampson. We will also play bingo, serve refreshments and award prizes. Tickets must be picked up or reserved by 9:00 pm Thursday, November 14. If you desire the diabetic option, please request it when you pick up your tickets. Even if it is not your birthday please come along as a guest as everyone is welcome.Friday, 7:00 - 9:00 pm November 15 Birthday Members: FREE, Guests: $3.50 35261

Activities

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WOMEN’S WELLNESS CIRCLE The Women’s Wellness Circle is a welcoming drop-in for mature women where we focus on healthy aging, preven-tion and wellness and offer education, friendship, equa-nimity and respect.

HOLISMExplore the concept of holism and ways to adopt a more holistic perspective. The benefits from healthy living, activ-ity and exercise are all enhanced when we include holistic principles, and it turns out women can benefit most.Thursday, 10:45 am - 12:15 pm (Deanne Rapacioli)November 7 26782

POSTURE FOR HEALTH Many of us never learned how to stand well and as a con-sequence we suffer with back aches, fatigue, poor balance and bladder issues. Learn important dos and don’ts and how to improve and even fix poor posture. Good posture helps us feel stronger, energized and more confident.Thursday, 10:45 am - 12:15 pm (Deanne Rapacioli)November 14 26784

MINDFUL LIVINGWhat does it mean to be mindful? What is present moment awareness? How can we really ‘be here now’? And what if we can’t meditate? Are there other options? We’ll explore strategies for balanced living and you won’t even have to leave your chair.Thursday, 10:45 am - 12:15 pmNovember 21 26889

STORYTELLING (19+ years)Using your own experiences as content, explore and prac-tice devices for effective oral storytelling. Award-winning playwright and nationally touring performer Devon More will share the 7 Steps to telling a great story. Shape memo-rable snapshots from your life history into well-crafted nar-ratives that hold the listener captive. New and returning participants welcome.Tues., Wed. & Thurs. 6:00 - 8:30 pm (Devon More) November 19 - 21Registration Fee: $65.00 27177

HORMONES HEALTH AND THE PLEASURE PRINCIPLEGuilt often prevents women realizing the potential of plea-sure to good health. Pleasure affects hormones that im-pact mood and link to depression. Pleasure goes much deeper than just having fun. Learn how to avoid PDD and how pleasure and healthy hedonism can be good for us.Thursday, 10:45 am - 12:15 pm (Deanne Rapacioli)December 12Registration Fee: $6.75 26985Or participants can drop-each week: $6.75

GENEALOGY RECORDING - FOR THE FAMILY RECORD LEVEL II (50+ years)A continuation course for those who have completed the introductory program and have the handbook, ‘For the Family Record’. We will share progress and there will be time to discuss on-going genealogy research. Our main focus will be sharing progress and any issues that have risen in the process and creative ideas. This is a chance to showcase your handbook get re-inspired. Important: Please bring along the handbook and any scrapbooking materials you wish to show to others.Tuesday, 10:00 - 11:30 am (Mara Baudais)December 17 Registration Fee: $10.00 29130

UKULELE SONGHeart of Gold by Willie Nelson - Beginner or BetterCome learn this piece of Canadiana for a one-class work-shop! This is a perfect beginner’s song, but try this one if you’re new to ukulele or advanced!November 19 29141

With a Little Help from My Friends by The Beatles - IntermediateCome learn this classic Beatles tune for a one-class work-shop! This is an intermediate song, for those ukulele play-ers with a few chords under their belts. Tuesday, 10:00 am - 12:00 pm (Joel MacKenzie)December 3 29144Registration Fee: $14.50 for each class

WINTER REGISTRATIONWinter Registration will start on Thursday November 21 at 8:30 am. The Winter Warmup Brochure will be available at the front office early November.

FALL PROGRAM HIGHLIGHTS FOR NOVEMBER & DECEMBER

Fall Registration is ongoing and you can also register online, in person or over the phone.


ActivitiesTIE DYE YOUR T-SHIRTJust in time for the Sixties Dinner we are hosting a tie-dye-ing party! Just bring along a white cotton t-shirt, cleanly washed, and a pair of rubber gloves and we will help you transform yourself into a flower child! Please register in ad-vance if possible and be prepared to start “feeling groovy”! Thursday, 4:00 - 5:00 pmNovember 7 (T-shirt and gloves not supplied) Members: $5.00; Non-members:$6.00 33817

TEXAS HOLD ‘EMSign up at the office by the Thursday prior to this event as seating is limited and dealers need to be arranged. Friday, 7:00 - 10:00 pmNovember 8 & 22

RUMMOLIFor anyone interested we now have a group playing Rum-moli on most Saturday afternoons. No experience neces-sary and you should plan now to join in on this fun card/board game. No need to sign up; just come on in to play.Saturday, 12:30 - 3:45 pm November 9, 16 & 23Buy-in: $2.00 Cost: 25 cents

WORKSHOP: LEGAL AND FINANCIAL: FRAUDS AND SCAMSPresented by Seniors’ Health and Wellness Institute. We investigate the ways in which fraudsters take in people in order to rob them of their money and possessions. Seniors are frequent victims, and need to be aware of how to pro-tect themselves. Sign up at the front office.Tuesday, 1:00 - 2:30 pm November 19 30694

WORKSHOP: PERSONAL PLANNING: REPRESENTATION AGREEMENTPresented by Seniors’ Health and Wellness Institute. These legal and binding documents allow an individual to have someone else speak for them in health and personal care and routine financial affairs if they are incapable of speaking for themselves. There are two types of Repre-sentation Agreements in BC and we discuss the impor-tance and differences of the two types of document, who to consider appointing to be your Representative, their du-ties and responsibilities. Sign up at the front office.Tuesday, 1:00 - 2:30 pmNovember 26 35233

CENTURY HOUSE GOLDEN AGE THEATRESee highlights page for details of upcoming shows!

UNPLUGGEDThe Ukulele students would like to invite anyone who plays almost any instrument and/or sings to participate. The ses-sion will be in the Fir Room.Wednesday, 6:30 - 9:00 pmNovember 6FREE

PINE CONE BIRD FEEDER AND BACKYARD BIRDS WORKSHOPMeeting in the Middle - Naturally Fun AdventurersCome out and make your own pine cone bird feeder to bring home or gift to someone. Providing proper, fat-rich food for birds in the winter can help make the cold months a little better for birds. And join us for a hands-on day of learning and building chickadee nest boxes that participants can take home with them please register at the front office beforehand so we are able to provide enough supplies for everyone!Saturday, 1:00 - 3:00 pmNovember 16 35257

CRAFT SALE AND TEASaturday, 10:00 am - 2:00 pm November 2

Get your Christmas shopping done early and have some fun doing it at our annual Craft Sale & Tea. The day will feature a delicious afternoon tea, variety crafts, a jewel-ry table, painting, home baking, a myriad of raffles, and a white elephant area. Everyone is welcome at this free event so plan now to bring all your family and friends.

DONATIONS! DONATIONS! DONATIONS!In order to make this event a success, we need your help. We would appreciate any donations you may have in the way of: Jewelry, Kitchenware, China, Books, Plants, Chil-dren toys, “ Knick Knacks”, CD’ s, DVD’ s, Home baking - Home baking can be delivered on Friday November 1.

*Donation Time: Donations will be accepted from Sat-urday, October 26 through to Friday, November 1 at 12:00 noon. Please no clothes, linens or furniture as our White Elephant area is limited.

*Volunteers: We always need many helping hands at this event. Please leave your name at the office if you are inter-ested in volunteering at the Craft Sale and you have not al-ready been approached by one of the captains. Thank you.And a huge thank you to all the groups that cancelled their activities to facilitate the activities leading up to the sale as it is one of the main fundraising events for the Century House Association.

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Activities

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SWINGING SIXTIES DINNERIt’s time to put on your tie dye and peasant blouses, your Nehru jackets and be sure to weave some flowers in your hair as you flash the peace sign. They say that if you re-member the 60’s you didn’t actually experience the 60’s but one way or another you will experience a flashback this evening! After Happy Hour you will enjoy a groovy dinner a go go. Following dessert you will enjoy some marvelous musical entertainment to round out this amazing evening featuring the talented rock band known as Freedom 95. You can dance, you can sing or you can just sit back and enjoy your favorite tunes from the swinging sixties! Peace, Love and Groovy Good Times ahead!! Wednesday, November 13 Happy Hour: 5:00 pmDinner: 6:00 pmMembers: $27.00; Non-members: $33.00 33745

PLASKETT GALLERY AT MASSEY THEATRE WALK AND TOURShowing for the month of November: Love Out Loud - Im-ages of Pride: Personal and Political. “Love Out Loud” re-minds us that Pride is an infinite, multifaceted experience and that every LGBTQ2+ person has the right to decide what Pride means to them. This show brings together works in a variety of mediums by artists depicting queer love in all its many facets.

Please register if you’d like to attend. One of our members, Michele, will meet you at the front office and escort you to the Plaskett Gallery to tour the exhibit. Thursday, 2:00 - 4:00 pmNovember 21 35256

NOVEMBER CAL’S KARAOKEFor those of you who love to sing or even those who just love to listen to some beautiful voices we have great news! Cal Donnelly, our favourite karaoke host, is back to host another of these monthly parties, and not only will Cal be singing sev-eral melodies himself, but his group of friends will be coming to join in on the festivities and raise their voices in song! Liq-uid courage will be served from 12:30 - 2:00 pm.Saturday, 1:00 - 3:00 pmNovember 23 Members: $5.00; Non-members: $6.00 33506

YOUR JOURNEY WHEN ANTICIPATING MORE CAREHome Health to Residential CareThe Fraser Northwest Division of Family Practice, in partner-ship with the Fraser Health Authority, invite you, as an older adult, family member or substitute decision maker, to learn more about your journey when anticipating a move into a Residential Care Home. This can be a stressful time for all of us. We will be talking about access, processes, available sup-ports as well as expectations of what happens once place-ment has taken place. Please sign up at the front office.Thursday, 1:30 - 4:00 pmNovember 14 32000

SECRET BAD GUY BOARD GAME NIGHTIf you like board games you should try Secret Bad Guy. Try your hand at this new intriguing game, and possibly several other board games.Thursday, 7:00 - 9:00 pmNovember 28 Free 35264

CHRISTMAS AT CENTURY HOUSEPOINSETTIA SALES$7.00 for a 6” poinsettiaNew Westminster Greenhouse will be providing us with 6” poinsettias to sell starting Monday November 25. They will come in a variety of colours and will be sold as long as our supply lasts.

DECK THE HALLS AT CENTURY HOUSEHelp us get ready for the festive season by decorating Century House for the Yuletide season. We need your help to trim the trees and hang the tinsel. Join in the fun and friendship of this intergenerational activity with fel-low members and youth volunteers. Refreshments will be served. Please register if you are interested in helping.Wednesday, 3:30 - 6:00 pmNovember 2050+ years 3537913 - 18 years 35380

YULELOG DINNER & LANGLEY UKULELE ENSEMBLE Enjoy Century House Christmas dinner with your friends. Come early for Happy Hour and then sit down to a deli-cious turkey dinner served to you with all the trimmings. The traditional Yulelog ceremony and entertainment cour-tesy of the fabulous Langley Ukulele Ensemble will follow the dinner to ensure you are ready to enjoy the Christmas season. A few seats near the front will be held for one week for people with low vision.Wednesday, December 18 5:00 pm (Happy Hour) & 6:00 pm (Dinner)Tickets: Members: $21.00, Non-members: $25.00 35267


Activities

NEW MEMBERS’ TOURAre you new to Century House? Join in on a New Mem-bers’ Tour that will highlight our programs and activities, answer your questions and take you on a facility tour that includes a complimentary cup of coffee or tea. Please ad-vise the office if you will be attending.

Wednesday, 1:30 pm December 4 Free 29514

DECEMBER CAL’S KARAOKEFor those of you who love to sing or even those who just love to listen to some beautiful voices we have great news! Cal Donnelly, our favourite karaoke host, is back to host another of these monthly parties, and not only will Cal be singing several melodies himself, but his group of friends will be coming to join in on the festivities and raise their voices in song! For those requiring it liquid courage will be served from 12:30 - 2:00 pm.

Saturday, 1:00 - 3:00 pmDecember 14Members: $5.00; Non-members: $6.00 33507

CENTURY HOUSE DRAGONS BAKE SALEA huge bake sale is coming to Century House. The Centu-ry Dragons are going to bake all your seasonal favourites. Goodies will be beautifully packaged so they make perfect hostess gifts. As well as being delicious. Please check out our goodies in the lobby of Century House.

Wednesday, 10:00 am - 2:00 pmDecember 4

COMING IN NOVEMBER

CONNECTIONS CAFÉ NOVEMBER MENU

Fri., Nov. 1 Beef Pot PieMon., Nov. 4 Quiche & SaladTues., Nov. 5 Vegetarian Lasagna & SaladWed., Nov. 6 Perogies with Coleslaw & KielbasaThurs., Nov. 7 Potato Crusted CodFriday, Nov. 8 Roast PorkMon., Nov. 11 CENTRE CLOSED Tues., Nov. 12 Vegetarian Chili & CornbreadWed., Nov. 13 Cheesy Chicken Casserole with Rice & VeggiesThurs. Nov. 14 Baked SalmonFri., Nov. 15 Chicken Cordon BleuMon., Nov. 18 Liver & OnionsTues., Nov. 19 Salmon BurgerWed.,Nov. 20 Chili with Cornbread & SaladThurs., Nov. 21 Chicken Tikka with Fries & SaladFri., Nov. 22 Roast BeefMon., Nov. 25 Salisbury SteakTues., Nov. 26 Chicken a la King & SaladWed., Nov. 27 Shepherd’s PieThurs., Nov. 28 Chicken BrieFri., Nov. 29 Herb Crusted Cod

Lunch is served weekdays, 11:30 am - 1:00 pm, with hot entrées for $6.50 or a selection of soups and sand-wiches (menu is subject to change). Take out entrees are available at 1:00 pm and snacks are available weekdays, 9:00 am - 3:00 pm.

Salads are available on select days for purchase for $1.90, please ask at lunch counter.

To assist us in serving you we ask that requests for more than 3 take home baked items are pre-ordered. Please see kitchen staff.

PLEASE NOTE - ENTRÉE COST IS NOW $6.50

SUNDAY DANCE COMMITTEE PRESENTS CHRISTMAS DINNER DANCEFeaturing live music by Gracie & the Guys and a full roast beef dinner. Tickets available from Joan or Pearl or at the front office.Sunday, December 1 Doors open at 11:30 amDinner 12:15 pmDancing 1:30 - 4:30 pmTickets: $35.00 35270

CHRISTMAS LUNCHEnjoy a hot turkey lunch at Century House! Advanced tickets for this special lunch are required and purchased through the office. Dessert and beverages may be pur-chased separately on the day of the lunch.Thursday, December 5 11:30 am - 1:00 pmTickets: $9.00 per entrée 35265

CHRISTMAS DINNER WITH THE CORO CANTARE CHOIREnjoy Century House Christmas dinner with your friends. Come early for Happy Hour and then sit down to a deli-cious turkey dinner served to you with all the trimmings. The Coro Cantare Choir will provide some wonderful en-tertainment following the dinner to ensure you are ready to enjoy the Christmas season. Some seats will be reserved for invited guests and a few seats near the front will be held for one week for people with low vision.Tuesday, December 10 5:00 pm (Happy Hour) & 6:00 pm (Dinner)Tickets: Members: $21.00, Non-members: $25.00 35266


MONDAY9:00 - 2:30 Computer Room Drop-in (Computer Lab)9:00 - 2:30 Fitness Centre Drop-in (Fitness Centre)9:00 - 2:30 Pickleball (Multi-purpose)9:00 - 12:00 Quilting (Spruce)9:00 - 9:00 Snooker Drop-in (Maple)9:30 - 10:30 Moderate Fitness Drop-In - Workout (Douglas/Fir)9:30 - 11:00 Carpet Bowling (ABC)10:45 - 11:45 Drop-in Yoga (Douglas/Fir)11:00 - 12:00 Mild Fitness Drop-in Light Exercise (Oak)12:00 - 3:00 Square Dance (Fir)12:30 - 2:30 Acrylic Painting (Spruce) (Nov 4, 18 & 25)12:30 - 3:30 LEADS - Leadership Program (Arbutus) (Nov 4, 18 & 25)12:30 - 4:00 Canasta (Birch/Cedar)1:00 - 3:00 Cribbage (Arbutus)1:00 - 3:00 Singers (Oak) 4:00 - 6:00 Dragon Boat Meeting (Oak) (Nov 4)6:00 - 7:15 Dance, Dance, Dance (Fir) (Nov 4, 18 & 25)6:00 - 8:30 Bridge - Evening (Douglas)7:00 - 9:00 Exploring with Pencil Crayon - Intermediate (Birch/Cedar) (Nov 4, 18 & 25)

TUESDAY9:00 - 2:30 Computer Room Drop-in (Computer Lab) 9:00 - 2:30 Fitness Centre Drop-in (Fitness Centre)9:00 - 10:30 Yoga (Arbutus/Birch or Birch/Cedar)9:00 - 2:30 Table Tennis (Multipurpose)9:00 - 9:00 Snooker Drop-in (Maple)9:30 - 10:30 Moderate Fitness Drop-In Stretch & Strength (Douglas/Fir)9:30 - 12:30 CHA Executive Meeting (Oak) (Nov 26)10:00 - 12:00 Beginner or Better Ukulele Song: Heart of Gold by Willie Nelson (Oak) (Nov 19)10:15 - 3:30 Cat Café Trip (Nov 19)10:00 - 12:00 Beginners Drawing & Watercolour (Spruce) 10:00 - 12:00 Book Club (Oak) (Nov 12)10:00 - 12:00 Low Vision (Arbutus) (Nov 5)10:45 - 11:45 Drop-in Yoga (Fir)12:00 - 1:00 The ABC’s of the Fitness Centre (Fitness Centre) (Nov 12 & 19)12:30 - 2:30 Pottery (Chestnut)1:00 - 2:00 Tai Chi - Beginners (Fir) 1:00 - 2:00 IPhone Basics Workshop (Oak) (Nov 12)1:00 - 2:30 Tuesday Workshop; Legal & Financial: Frauds & Scams (Oak) (Nov 19)1:00 - 2:30 Tuesday Workshop; Personal Planning: Representation Agreement (Oak) (Nov 26)1:00 - 3:00 Parkinson’s Support Group (Douglas) (Nov 5)1:00 - 3:30 Court Whist (Arbutus)1:00 - 3:30 Tuesday Crafts (Spruce)1:00 - 3:45 Bridge (Douglas)

1:00 - 4:00 Bid Euchre (Birch/Cedar)2:00 - 3:00 Blood Pressure Clinic (Lobby) (Nov 12)2:30 - 4:00 StrumFun (Fir) 6:00 - 8:30 Storytelling (Fir) (Nov 19)6:30 - 8:30 Pottery - Hand Built Tableware (Chestnut) 6:30 - 8:30 Alzheimer Support Group (Arbutus) (Nov 19)6:30 - 8:30 Transition to Care: Alzheimer Society Work-shop for Caregivers (Arbutus) (Nov 26)6:45 - 8:45 Tinnitus Support Group (Birch/Cedar) (Nov 19)

WEDNESDAY9:00 - 2:30 Computer Room Drop-in (Computer Lab) 9:00 - 2:30 Fitness Centre Drop-in (Fitness Centre)9:00 - 12:00 Senior Peer Counselling Meeting (Oak)9:00 - 2:30 Badminton (Multipurpose)9:00 - 5:00 Eagle Adventure Luxury Boat Cruise Trip (Nov 20)9:00 - 9:00 Snooker Drop-in (Maple)9:30 - 10:30 Moderate Fitness Drop-In - Workout (Douglas/Fir)9:30 - 11:00 Carpet Bowling (ABC)9:30 - 12:00 Dabble in Acrylics (Spruce) (Nov 13)9:30 - 12:00 Creative Drawing (Spruce) (Nov 20 & 27)10:00 - 12:00 Open Chairpersons Meeting - Everyone Welcome! (Spruce) (Nov 6)10:30 - 3:00 A Play, a Pie & a Pint Trip (Nov 27)10:45 - 11:45 Drop-in Yoga (Fir) (cancelled Nov 27)11:00 - 12:00 Mild Fitness Drop-In - Toning (Douglas)12:30 - 1:25 Get Up & Go (Douglas) (Nov 6, 13 & 20)12:30 - 1:30 Active Age 1 (Oak) 1:00 - 2:30 Tai Chi Continuing (Fir) (Nov 6, 13 & 20)1:00 - 3:00 Senior Gay Straight Alliance (Birch/Cedar) (Nov 13)1:00 - 3:30 Cribbage (Arbutus)1:00 - 3:30 Wednesday Crafts (Spruce)1:30 - 3:30 Minds in Motion (Douglas) (Nov 6, 13 & 20)1:30 - 3:30 Notable 90’s Group (Birch/Cedar) (Nov 20)1:45 - 2:45 Active Age 2 (Oak) 3:00 - 4:45 Choose to Move Motivational Meetings (Oak) (Nov 6)3:30 - 7:00 Deck the Halls (Nov 20)5:00 - 9:00 Swinging Sixties Dinner (Douglas/Fir) (Nov 13)6:00 - 8:30 Storytelling (Fir) (Nov 20)6:30 - 8:30 Pottery - Hand Built Tableware (Chestnut) 6:30 - 8:30 Unplugged (Fir) (Nov 6)

THURSDAY9:00 - 2:30 Computer Room Drop-in (Computer Lab) 9:00 - 2:30 Fitness Centre Drop-in (Fitness Centre) 9:00 - 12:00 Quilting (Spruce)9:00 - 2:30 Pickleball (Multipurpose Room)9:00 - 4:00 Vital Connections Counselling Program (by appointment)

GO! GET! GIVE! Week At A Glance


GO! GET! GIVE! Week At A Glance9:00 - 9:00 Snooker Drop-in (Maple)9:30 - 10:30 Fitness Centre Circuit (Fitness Centre) (Nov 7, 14 & 21)9:30 - 10:30 Fitness Centre Circuit (Fitness Centre) (Nov 28)9:30 - 10:30 Moderate Fitness Drop-in - Workout (Douglas/Fir)9:30 - 11:45 Mahjong (Birch/Cedar)9:30 - 12:00 Ukulele Drop-in (Oak)10:45 - 12:15 Women’s Wellness Circle - Holism (Birch/Cedar) (Nov 7)10:45 - 12:15 Women’s Wellness Circle - Posture for Health (Birch Cedar) (Nov 14)10:45 - 12:15 Women’s Wellness Circle - Mindful Living (Birch Cedar) (Nov 21)11:00 - 12:00 Better Balance (Douglas)11:00 - 12:00 Fit Fellows (Fir) 12:10 - 1:10 Better Balance (Fir) 12:15 - 1:15 Fitness Centre Circuit (Fitness Centre) (Nov 7, 14 & 21)12:15 - 1:15 Fitness Centre Circuit (Fitness Centre) (Nov 28)12:30 - 4:00 Canasta (Arbutus)1:00 - 2:00 Meditation (Oak) (Nov 7)1:00 - 2:00 Meditation (Oak) (Nov 21 & 28)1:00 - 3:00 Artists Drop-in (Spruce)1:00 - 3:00 Darts (Hemlock) 1:00 - 3:00 Drama Rehearsals (Douglas) 1:00 - 3:30 Whist (Birch/Cedar)1:30 - 3:30 Beginner’s Cartooning (Fir) (Nov 7)1:30 - 4:00 Residential Care Workshop (Fir) (Nov 14)2:30 - 4:00 Learning Garden Committee Meeting (Fir) (Nov 21)2:30 - 4:00 Write from the Heart (Oak) 4:00 - 5:00 Tie Dye Your T-Shirt (Lobby) (Nov 7)4:30 - 6:30 Ukulele Orchestra (Douglas or Fir) (Nov 7, 14 & 21)6:00 - 8:30 Bridge (Arbutus) (Nov 14)6:00 - 8:00 Smart Phone Help (Lobby) (Nov 14)6:00 - 8:30 Storytelling (Fir) (Nov 21)7:00 - 9:00 Secret Bad Guy game (Fir) (Nov 28)

FRIDAY9:00 Walking Club (see bulletin board for schedule)9:00 - 2:30 Computer Drop-in (Computer Lab) 9:00 - 2:30 Fitness Centre Drop-in (Fitness Centre)9:00 - 10:00 Conversational Spanish - Beginner (Arbutus) (cancelled Nov 1) (no class last Friday/month)9:00 - 2:30 Badminton (Multipurpose)9:00 - 9:00 Snooker Drop-in (Maple)9:30 - 10:30 Moderate Fitness- Stretch & Strength (Douglas/Fir)

10:00 - 11:30 Conversational Spanish - Intermediate (Arbutus) (cancelled Nov 1)10:00 - 11:30 DIY Francais (Birch/Cedar) (cancelled Nov 1)10:00 - 12:00 Advanced Watercolour II (Spruce) 11:00 - 12:00 Mild Fitness Drop-In - Toning (Fir)12:30 - 1:25 Get Up & Go (Oak) (Nov 8, 15, 22 & 29) 12:30 - 2:30 Intermediate Watercolour II (Spruce) (Nov 8 - 29)1:00 - 3:00 Scrabble (Arbutus) (cancelled Nov 1)1:00 - 3:45 Bingo (Douglas/Fir) (cancelled Nov 1)1:00 - 3:45 Bridge (Birch/Cedar) (cancelled Nov 1)6:00 - 7:00 Hatha Yoga (Arbutus/Birch) (Nov 8, 15 & 22) 7:00 - 8:30 Ukulele Orchestra Concert (Douglas/Fir) (Nov 22)7:00 - 9:00 Birthday Party (Douglas/Fir) (Nov 15)7:00 - 9:00 Golden Age Theatre (Douglas/Fir) (Nov 29)7:00 - 10:00 Texas Hold ‘em (Fir) (Nov 8 & 22)

SATURDAY9:00 - 2:30 Table Tennis (Multipurpose)9:00 - 4:00 Snooker10:00 - 11:30 Ted Talks Comes to Century House (Spruce) (Nov 16)10:00 - 12:30 Chronic Conditions Self-Management Program (Oak) (Nov 9, 16, 23 & 30)10:00 - 2:00 Craft Sale & Tea - Everyone Welcome! (Nov 2)11:15 - 12:45 Ukulele Intermediate (Birch/Cedar) (Nov 9, 16, 23 & 30)11:30 - 2:30 Massage By Appointment Only (Willow) (Nov 9, 16, 23 & 30)1:00 - 2:00 Ukulele Advanced (Birch/Cedar) (Nov 9, 16, 23 & 30)1:00 - 3:00 Cal’s Karaoke (Fir) (Nov 23)1:00 - 3:30 Golden Age Theatre (Douglas Fir) (Nov 30)1:00 - 3:45 Rummoli (Arbutus or Fir) (Nov 9, 16 & 23)

SUNDAY12:00 - 4:00 Snooker12:45 - 3:45 Sunday Dance (Douglas/Fir)

15www.newwestcity.ca

Bus TripsPlease note: Registration for all trips is available as soon as The Clarion is published.

All Century House bus trips depart from and return to Century House.

CHRISTMAS CAROL CRUISE (Bonsor Mini Bus)Treat yourself to a spectacular cruise around Stanley Park, Coal Harbour and English Bay. While you are out on the water for your two and half hour cruise you will enjoy a delicious buffet dinner and some decadent desserts, along with coffee and tea. You will be able to enjoy the view from inside and while you listen to and sing along with some Christmas carolers. Experience Christmas in Vancouver from the sea! Dinner included.

Thursday, 5:00 - 10:30 pmDecember 19Members: $100.00 (non-members: $120.00) 35361

CELEBRATE CHRISTMAS WITH JOY BROWN (Bonsor Mini Bus)Celebrate the Christmas season by having lunch and dessert at the historic Sylvia Hotel overlooking English bay in Vancouver. Visit the Bloedel Conservatory deco-rated for the Christmas season to see 200 birds and 500 exotic plants. Visit the Festival of Trees at the Four Season Hotel, a variety of Christmas trees all beautifully and uniquely decorated. Our final stop is to Stanley Park to see the millions of lights at the Bright Lights Christ-mas Festival.

Tuesday, 11:30 am - 6:00 pmDecember 17 Members: $95.00 (non-members: $114.50) 35367

If you have a suggestion for a trip destination, please leave it in the suggestion box,

located at the front desk.

And if you hurry you might still find a seat on these trips:

CAT CAFE (Bonsor Mini Bus)This November we have the purrfect outing for any cat lov-ers out there! Make plans to come along and visit the Cato-ro Cat Café in Vancouver where you will be able to spend an hour making several new furry friends while enjoying a cof-fee or bubble tea. There are some items you may purchase from the gift shop, but you will not be allowed to bring any cats home with you while on this trip! Once you are feline fine it will be off to Romer’s in Kitsilano, home of the best burger in British Columbia for the past five years according to the readers of “The Georgia Straight”. For those who do not wish to sample one of the award-winning burgers there are other menu options including fish and chips and a teri-yaki chicken dish, and more. Lunch included.

Tuesday, 10:15 am - 3:30 pmNovember 19 Members: $65.00 (non-members: $78.00) 33938

EAGLE ADVENTURE LUXURY BOAT CRUISE (Bonsor Mini Bus)Enjoy a 3 hour luxury 62 foot boat cruise on the beautiful Harrison River with Joy Brown of Galiano Tours. You will depart from Harrison Hot Springs to view magnificent Bald Eagles and wonderful scenery. In November the eagles congregate along the river and in the trees and last year there were 2,000 daily during mid-November. You will be able to get up very close to them from your spot in the boat. A delicious picnic lunch with dessert is served aboard the boat with hot drinks and the boat is large, comfortable and warm, with indoor and outside seating. Lunch included.

Wednesday, 9:00 am - 5:00 pmNovember 20 Members: $150.00 (non-members: $180.00) 33939


CENTURY HOUSE DROP-IN FITNESS PROGRAMSCentury House • 620 Eighth Street • 604.519.1066

Fitness Drop-in Fees: $4.50 $36.00 for 10 classes All classes are co-ed.

Fitness

CENTURY HOUSE EXERCISE ROOMThe exercise room offers members a variety of easy to use exercise machines, cardiovascular equipment and free weights.

Monday - Friday 9:00 am - 2:30 pmClosed Saturday & SundayDrop-in Fee: $4.50, $36.00 for a 10x pass

THE ABCS OF THE EXERCISE ROOM Learn how to use the exercise room at Century House prop-erly. Enjoy this small class (2 participants per in¬structor) and Myken will ensure you have a fitness practice plan by the end of the program.

Tuesday, 12:00 - 1:00 pm (Myken Brooks)November 12 & 19Registration Fee: $70.00 26770

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

9:00 am - 2:30 pm Exercise Room Exercise Room Exercise Room Exercise Room Exercise Room Exercise Room

9:30 - 10:30 am Workout Stretch & Strength Workout Workout Stretch & Strength

10:45 - 11:45 am Drop-in Yoga Drop-in Yoga Drop-in Yoga

11:00 am - 12:00 pm Light Exercise Toning Toning

12:00 - 3:30 pm Exercise Room

Documents

CLARIO N O V E M B E R 2 0 1 9 N - New Westminster · 3. Gladys and Gloria’s Cannabis Adventure. Refreshments will be served. Tickets are now on sale at the front office. Friday,