CITY OF PORT MOODY - RFABCDigital+Assets/pdf/prtmoody.pdfCity of Port Moody Emergency Alert ... GLENAYRE CENTRE 492 Glencoe Drive, ... (limited numbers) 1 hour private use of a party

C I T Y O F P O R T M O O D Y

Registration starts November 16thwww.cityofportmoody.com/signmeup604-469-4556 / 604-469-4561

WINTER 2010WINTER 2010

Take the Peguin Plunge Jan. 1st!

Holiday Skating parties

Give the Gift of Health

Yogathon Jan. 30th

Take the Peguin Plunge Jan. 1st!

Holiday Skating parties

Give the Gift of Health

Yogathon Jan. 30th

Integrated Health CareIntegrated Health Care

MOVEMENT THERAPIES

SPORTS MEDICINE CLINIC

MOVEMENT ANALYSES & EVALUATIONS

ACTIVITIES

Chiropractic CarePhysiotherapyIntegrated MedicineNaturopathic MedicineMind/Body MedicineTCM & AcupunctureNutrition

Massage TherapyAquatic TherapyAqua Thermal YogaSound for WellnessYoga and Running

Running ConditioningHockey Conditioning

Running AnalysisExercise PrescriptionsErgonomic Evaluations

Gait Analysis &Custom Orthotics

Personal TrainingYogaMeditation

Maxfit Special Events- hiking- drum circles

} Injury Prevention

MaxFit Movement Institute (New location)The Light House, 2703 Clarke St., Port Moody, B.C. V3H 1Z5

Tel: 604.461.6888 • Fax: [email protected] • www.maxfit-movement.com

AQUACISER BENEFITS:

• can be used when snow and ice conditions are less-than-perfect,therefore preventing injury

• 30 min. session is equivalent to 2 hrs of regular running

AQUACISER BENEFITS:

• can be used when snow and ice conditions are less-than-perfect,therefore preventing injury

• 30 min. session is equivalent to 2 hrs of regular running

• Ages: 18 months - 12 years• Internet Webcam Monitoring• Enriched Developmental Programming• Programs for Music/Movement, French, & Phonics• Computers with Educational Software• Custom-Designed, Well-Equipped Facilities• Certified, High-Quality E.C.E. Staff• Near Parks, Beach, Rec. Facilities, Transit, etc.

wwwwww..kkiinnddeerrkkaammppuuss..ccaaOld Orchard Hall: (604) 461-2233Heritage Mountain Community Hall: (604) 461-2266Pleasantside Elementary School: (604) 461-2236Aspenwood Elementary School: (604) 603-2213Coquitlam Centre Area: (604) 464-2272

PPrreemmiiuumm QQuuaalliittyy CChhiillddccaarreeaanndd PPrreesscchhooooll CCeennttrreess

Let MaxFit's team of sports chiroprators,physiotherapists, massage therapists, nutritionists,naturopath and other health professionals keepyou on track toward your optimal health.

• Maxfit takes your therapeutic recovery through a client centered approach.

• We help you navigate through the web of healthy living choices.• Maxfit incorporates different modalities and all aspects of health -

physical therapies, diet & nutrition, workplace & more - on the road to wellness.

• Use our Underwater treadmill for running, hockey conditioning,injury prevention and post hip and knee surgery rehab.

• Let our team of medical and allied health professionals create a comprehensive plan for you.

MEET OUR TEAM OF LEADING PROFESSIONALS, ALL IN ONECONVENIENT LOCATION:Dr. W. Kelsick BSc., DC, FCCSS(C), FCCRS(C) Dr. K. Dossa, BSc, DCDr. Mackie, MD, Sports Medicine David Terlicher, BScPTJudy Chambers, Registered Dietician, RNCP, CPT Darla Ricka, RMTNadine Nembhard, BSSIM, BScPT, RCAMT, MSc, MCPADr. Ronald Reichert, Naturopathic Medicine

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 1W E L C O M E

TABLE OF CONTENTSAdult

Adult 55+ Programs . . . . . . . . . . . . . . . . . . . . . . . . . 26Dance. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21Dogs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23Fitness. . . . . . . . . . . . . 18, 19, 20 and Insert SectionDrop-In Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Pre/Post Natal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

ChildrenBirthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Grade 5/6 Get Active card . . . . . . . . . . . . . . . . . . . 12Spring Break Camp . . . . . . . . . . . . . . . . . . . . . . . . . . 11Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Facility RentalsPlanning A Special Event? . . . . . . . . . . . . . . . . . . . 38

Library InformationAdult/Children Programs . . . . . . . . . . . . . . . . . . . . 39

PreschoolBirthday Parties . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13Child Recreation. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Programs (2-3 yr olds) . . . . . . . . . . . . . . . . . . . . . . . . 4Programs (3-5 yr olds) . . . . . . . . . . . . . . . . . . . . . . . . 7Sports (3-5 yr olds) . . . . . . . . . . . . . . . . . . . . . . . . . . . 8

Skating and CurlingAdult Lessons . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35Children (6-12 years) . . . . . . . . . . . . . . . . . . . . . . . . 33Community Skate . . . . . . . . . . . . . . . . . . . . . . . . . . . 28Preschool (3-5 years) . . . . . . . . . . . . . . . . . . . . . . . . 30Specialty Programs . . . . . . . . . . . . . . . . . . . . . . . . . . 36Curling. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Special Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

1

Youth Drop-In Activities. . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Special Events. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18Tennis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

Winter program dates and times may be subject tochange.

Cover Photo: Having a blast at BC Hydro SpiritSkate. Staff picture.

Front Cover Design: Dunn Communications

REGISTRATION STARTSMONDAY, NOVEMBER 16

Internet Registration begins: 12:01 am Phone & In-person Registration begins:

Recreation Complex - 6:30 amKyle Centre - 8:30 am

PROGRAM REFUNDPOLICY:

We will gladly refund orcredit your account, for anyreason, within the first orsecond class of ourregistered programs.Refunds or credits are notissued after the secondclass.

WINTER2010

HAPPENINGBROCHURE

WINTER2010

HAPPENINGBROCHURE

Special Holiday Section for programs Dec. 2009

Penguin Swim . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Planning a Holiday Party . . . . . . . . . . . . . . . . . 14

Holiday Kids Camp . . . . . . . . . . . . . . . . . . . . . . . 15

Holiday Kids Skating Camp . . . . . . . . . . . . . . . 14

Holiday Skating Schedule . . . . . . . . . . . . . . . . 14

Holiday Drop-In Gym Schedule . . . . . . . . . . . 15

Christmas Gift Ideas . . . . . . . . . . . . . . . . . . . . . . 15

Kyle Christmas Lunch . . . . . . . . . . . . . . . . . . . . 15

2 Port Moody Community Services • www.cityofportmoody.comC O M M U N I T Y S E R V I C E S

COMMUNITY SERVICES

The City of Port Moody believesthat participation in parks,recreation and cultural activitiesbenefits all individuals in thecommunity. The Leisure AccessProgram provides subsidizedaccess for residents facingfinancial barriers to services. Formore information about theprogram or how to apply,please contact 604-469-4551.

People with special needs areencouraged to participate in allof the Community Servicesprograms in this brochure.

If any particular programinterests you, please contact the Recreation Programmer at604-469-4562 for additionalinformation.

City of Port MoodyEmergency Alert

InformationPort Moody Residents: In the event ofa major disaster or emergency in ourcommunity, please turn your radio toCKNW – 980 AM, to receive emergencyinstructions. Information specific toPort Moody will be broadcast atregular intervals.

LEISURE ACCESSPROGRAM

www.cityofportmoody.com

INTERNET REGISTRATIONSimply log on to www.cityofportmoody.com/signmeup

(Do you have your account information ready?)

PHONE REGISTRATIONPhone 604-469-4556 or 604-469-4561

*Note: Phone Registration begins at 6:30 am on Monday, November 16.

IN PERSON REGISTRATIONFor your convenience, we accept program registrations in person at the Recreation Complex or Kyle Centre.Please check each facility for hours of operation.

FACILITY INFORMATION

RECREATION COMPLEX300 Ioco Road, Port Moody, BC V3H 2V7Tel: 604-469-4556 Fax: 604-469-4560Skate Shop-Direct 604-469-4555

WINTER HOURS IN EFFECT JANUARY 4, 2010

Monday-Friday 6:00 am-10:00 pmSaturday/Sunday 8:00 am-9:00 pmRegistration services close 30 minutes prior to facilityclosing.

KYLE CENTRE125 Kyle Street, Port MoodyTel: 604-469-4561 Fax: 604-931-6954Monday-Friday 8:30 am-4:30 pm

HERITAGE MOUNTAIN COMMUNITY CENTRE200 Panorama Place, Port Moody, BC

GLENAYRE CENTRE492 Glencoe Drive, Port Moody, BC

WESTHILL YOUTH CENTRE203 Westhill Place Tel: 604-936-9000

1

2

3The RecreationComplex is Wheelchairaccessible.

EASY WAYS TO REGISTER

REGISTRATION STARTS MONDAY, NOVEMBER 16

PICTURE THIS!We are proud to see you enjoying our programs! Wetry to capture this action in pictures to use with therecreation publications and city promotions. If yousee our cameras, be sure to smile! If you would preferus not to use your picture, please contact our staffand we would be happy to honour your request.

ATTENTIONANMORE & BELCARRA

RESIDENTS:

A surcharge on all Port Moody recreation programs and services is applicable to Anmore andBelcarra residents. Please check the city web page www.cityofportmoody.com if you wouldlike more information on this surcharge.

PARKS & RECREATION COMMISSION

Chair . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Councillor Bob ElliottVice Chair . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Councillor Meghan Lahti

Members: Christina Bennett, John Callaghan, Nicki Forster, DavidHilderley, Steve Kurrein, Julie Nowell, Nancy Scott, Sharron Tulk.

COMMUNITY SERVICES STAFF

Director of Community Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Ron HigoManager of Recreation & Facilities . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Kevin NearRecreation Planning/Marketing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Melissa EvansonFacilities Working Foreman. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Don Ward

Recreation ProgrammersFitness/Gymnasium. . . . . . . . . . . . . . . . . . . . . . . . Jody Fitzpatrick/Lisa PorcellatoPreschool/Adult . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Johnny GazzolaChildren/Youth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Corina Lefebvre/Joanne RoemerArena/Curling Rink . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Lynn Oldenburg

For maps, directions and information about our facilities, please go towww.cityofportmoody.com/recreation.

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 3S P E C I A L E V E N T S

www.cityofthearts.ca SPECIAL EVENTSTheatre Information • Arts Community • Special Events

2010 ANNUALPENGUIN SWIM

January 1

Rocky Point Park 1:00 pm

Pleasantside Community Associationwill once again host this popular event.Brace yourself and take the plunge into2010. Of course there will be hot music,hot coffee, hot chocolate and hot dogsto keep you, well…hot! See you there.

COMMUNITYBANNER DESIGNS

This year’s Community BannerPainting Festival will be held onJanuary 23 & 24 at the Port MoodyCity Hall Galleria. Artists andvolunteers will be painting bannerdesigns based on the theme,NAUTICAL. Come see the artistspainting their banners or volunteerto paint additional banners forKnowle Street. For more informationcontact Kristin Tracey, Public ArtCoordinator, at 604-469-4605 oremail [email protected].

SWAP MEET - KIDS ONLY Bargain hunters and those wantingto recycle children’s outgrownclothing, toys, books and sportsequipment are invited to Port MoodyCommunity Services SWAP MEET!

NOTE: This is a popular program, soplease limit one table per familyaccount. Accounts registered formore than one table will have theexcess table withdrawn andrefunded.

#31971 Saturday, Apr. 179:00-1:00 pm

Arena 1 $32.00/1 session

#31972 Sunday, Apr. 189:00-1:00 pm

Arena 1 $32.00/1 session

Registration Date:Wed., Jan. 27 2:00 pm

Take Your SEATPort Moody!

Purchase a seat plaque in the arenato mark a special occasion.

Perfect for hockey players, figureskaters, lacrosse players, and proud

grandparents. Celebrate a teamachievement, anniversary, birthday,

or your Port Moody communitypride! Customized seat plaques

start a $200.00 each.

❏ Yes! I’m interested!

For more information about theTAKE A SEAT plaques:

www.portmoodyfoundation.bc.ca

604-469-4699

PLANNING AHOLIDAY PARTY?

Celebrate this December with anexclusive skating or curling party.

Perfect for your family, friends,birthday or business occasion. Your

private rental includes:

Skate Party: 1 hour private arenatime for your group

OrCurling Party: 1 hour private

curling sessions for your group(instructor included)

Also included:Skate/Helmet rentals and curling

equipment (limited numbers)

1 hour private use of a party roomFESTIVE FUN ICE RENTAL

$180.00

Call 604-469-4716

FILM SCHEDULEJAN.-FEB. 2010

Inlet Theatre • 100 Newport Drive

Showtimes start at 7:30 pm

Info: www.pmfilm.caor 604.469.4571

Price: $5.00 per movie with$5.00 yearly membership card

Friday, Jan. 87:30 pm

THE SAVAGESUSA/Comedy-Drama

R/114 min.

Friday, Feb. 127:30 pm

KITCHEN STORIESNorway/Comedy-Drama

PG/95 min.

10TH ANNUAL PORT MOODYCANADIAN FILM FESTIVALBringing you five of Canada’sbest recent films shown overone weekend.

March 18-20

✔

OLYMPICTORCH RELAY

FAMILYCELEBRATION

Thursday February 11th, 2010

FREE FAMILY SKATE • 5:00-6:00 pmChildren’s entertainment and refreshments

JUNIOR HOCKEY GAME • FREE admission! • 6:15 pm

Port Moody Black Panthersvs.

Twin Cities Northern Lights (U.S.A)

4 Port Moody Community Services • www.cityofportmoody.comP R E S C H O O L

PRESCHOOL PROGRAMS

Boogie BabiesFor ages newborn to 18 months. Join Arlene as sheintroduces you and your baby to the wonderful world ofmusic and movement. Arlene, a skilled and experiencedinfant music educator will help your baby explore anddevelop visual, tactile, and auditory perception, fine andgross motor skills, music beat, relaxation, sign and verballanguage. These elements will be explored through groupand creative dance, object and instrument play, andexploration, rocking, massage, dance, songs and quiet time.Parent participation is required.

#31307 Tuesday, Jan. 26-Mar. 16 10:30-11:15 amRecreation Complex $58.25/8 sessions

#31310 Tuesday, Jan. 26-Mar. 16 11:30-12:15 pmRecreation Complex $58.25/8 sessions

#31308 Wednesday, Jan. 27-Mar. 17 9:30-10:15 amKyle Centre $58.25/8 sessions


Stay and PlayFor ages 1-2 years. Love Jungle Gym but find it too busy? Thisprogram runs as a registered Jungle Gym with a leader, extragames and activities. Parent participation required.

#31996 Wednesday, Jan. 13-Mar. 24 10:30-11:30 amRecreation Complex $35.00/11 sessions

This play-orientated, learning program for three-and-fouryear olds promotes learning in a friendly, positive and fun-filled atmosphere, and is geared towards preparing yourchild for kindergarten. It provides a good balance ofstructure and free-play time as well as themed activitiesand outings to various places in our community.

Two locations to choose from:

Rocky Point, 2800 Murray StreetGlenayre Centre, 492 Glencoe Drive

3-year-olds program 9:30-11:30 am4-year-olds program 12:30-2:30 pm

Choose from Monday/Wednesday or Tuesday/Thursday.

FEE STRUCTUREFALL 2009 – JUNE 2010

WINTERJanuary 4-March 31 Monday/Wednesday $264.00January 5-April 1 Tuesday/Thursday $264.00

SPRINGApril 7-June 23 Monday/Wednesday $242.00April 6-June 24 Tuesday/Thursday $264.00

Child must be 3 or 4 years old prior to December 31, 2009

NO EXCEPTIONSLimited space available

CHILD RECREATION 2009/2010

CHILDMINDING SERVICES Newborn to age 5

While you take part in a fitness class or go work out in theweight room, our staff can provide a safe place for yourchild to play. Parents must remain in the building whiletheir child is in the childminding centre. A limited numberof spots are available on a first-come first-served basis.

Hours of operationMonday-Friday 9:00 am-1:00 pmMonday/Thursday 4:45-7:30 pmSaturday 8:00-11:30 amHours of Operation subject to change based on demand.

Fee: $4.00/hour (2 hour maximum)$1.00 additional fee per 15 minutes after first hour$36.00/10 hour punch pass (valid for 12 months)

SEPTEMBER 2009-2010 REGISTRATION INFORMATION:

Registration on-going – space permitting.

Jungle Gym time (DROP IN) For ages newborn to 5 years. This program is a parent-ledopen gym for mom, dad and toddler to play and explore onthe various jungle gym apparatus. Parent participation ismandatory. Maximum 30 children, first come-first served.

Monday 10:30 am-12:30 pmTuesday 12:00 pm-1:00 pmWednesday 11:45 am-1:45 pmThursday 10:30 am-12:30 pmFriday 10:30 am-12:30 pmSaturday 1:00-3:00 pmSunday 9:30-11:30 am

Fee: $2.50/child (Parent participation is mandatory)

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 5P R E S C H O O L

Boogie Buddies & BabiesFor ages 2-5 years with their infant sibling. Enjoy thewonderful world of music and movement. A variety of topicswill be explored including tactile and auditory perception,fine and gross motor skills, music beat, relaxation, sign andverbal language. These elements will be explored throughgroup and creative dance, object and instrument play andexploration, dance, songs and quiet time. Must registertoddler with infant. Parent participation is required. Notavailable for internet registration.

#31311 Tuesday, Jan. 26-Mar. 16 9:30-10:15 amRecreation Complex $87.36/8 sessions/Toddler & Infant

$29.12/3rd child within family

#31312 Wednesday, Jan. 27-Mar. 17 11:30-12:15 pmKyle Centre $87.36/8 sessions/Toddler & Infant

$29.12/3rd child within family

Family Fun with Music and SongsFor ages 1-5 years. Discover the exciting world of makingmusic. This program combines music, songs, dance, andmovement. Parent participation is required. Not available forInternet registration.

#31375 Wednesday, Jan. 13-Mar. 24 5:30-6:15 pmRecreation Complex $42.90/11 sessions

$21.50/2nd child within family



#31374 Friday, Jan. 15-Mar. 26 9:30-10:15 amRecreation Complex $42.90/11 sessions




#31373 Friday, Jan. 15-Mar. 26 11:30-12:15 pmRecreation Complex $42.90/11 sessions


Music MunchersFor ages 1-2 years. Children will play musical games, singsongs and get right into the rhythm of things. Parentparticipation is required.

#31415 Monday, Jan. 11-Mar. 22 9:15-10:00 amRecreation Complex $42.90/11 sessions


#31417 Thursday, Jan. 14-Mar. 25 9:15-10:00 amRecreation Complex $42.90/11 sessions


Mini Mozarts & Music Makers(1-2 yrs)For ages 1-2 years. This program will focus on learning funand familiar nursery rhymes, songs and stories. At this agechildren begin to grasp important music concepts likehigh/low, loud/soft, fast/slow. Percussion instruments will beused. Parent participation is required.



Parent and Tot Rhythm and MovementFor ages 2-3 years. Join us for this fun class where your littleone will develop coordination, basic dance steps, creativemovements and may even learn some Spanish. Your toddlerwill enjoy dancing to familiar songs & rhymes (Barney,Charlotte, Mother Goose…) and also discovering new onesfrom the world of Latin Rhythms. Parent participation isrequired.

#31426 Wednesday, Jan. 13-Mar. 24 12:45-1:30 pmHeritage Mtn $42.90/11 sessions

#31427 Thursday, Jan. 14-Mar. 25 11:15-12:00 pmRecreation Complex $42.90/11 sessions

Dancing and Singing SiblingsFor ages 2-5 years. Get ready to sing and dance, exploring theworld of Mother Goose, familiar songs and also songs fromaround the world. A fun program of music and movementwhere we will sing, dance, use percussion instruments andprops to have fun and learn some worldly dances. Parentparticipation is required. Not available for internetregistration.



Silly Circle TimeFor 18 months to 2 years. Explore seasonal concepts such asplants, bugs, and food through tactile activities as well asthrough songs, fingerplays and games. We will incorporatethe five senses through learning themes. Parent participationis required.

#31448 Monday, Jan. 11-Mar. 22 10:30-11:15 amHeritage Mtn $51.56/11 sessions

Sometimes we have to cancel greatprograms with great instructors ifwe don’t meet our minimumregistration. Please register as soonas possible to avoid disappointment.

Cancellation decisions are madeapproximately one week prior tostart date (with some exceptions).

Don’t Wait to

REGISTER


Imagination StationFor 18 months to 3 years. Join us as we explore the world ofnursery rhymes. We will create crafts, read stories and playgames. Each week will focus on a different theme. Parentparticipation is required. Not available for internetregistration.

#31393 Tuesday, Jan. 12-Mar. 23 11:00-11:45 amHeritage Mtn $51.56/11 sessions


#31880 Wednesday, Jan. 13-Mar. 24 9:15-10:00 amHeritage Mtn $51.56/11 sessions


Getting In – TWO ItFor 2-year-olds. Let’s explore, socialize, play, and have fun withothers the same age through stories, songs and games, whileparents socialize. Parent participation is required.

#31389 Thursday, Jan. 14-Mar. 25 10:30-11:30 amHeritage Mtn $48.40/11 sessions

Sports for 2’s – Parent and TotFor 2-year-olds. Get active with your child. Introduce yourchild to sports and games. Parent participation is required.





Mighty MinisFor 2-year-olds. A wide variety of preschool experiences.Games, crafts, stories, songs and more. Learn through play.Discover numbers, colours, shapes and animals. Parentparticipation is required.


#31404 Thursday, Jan. 14-Mar. 25 9:15-10:15 amHeritage Mtn $50.60/11 sessions

Icky Sticky Dippity DoFor 2-year-olds. Get ready to explore with art, painting,playdough and some icky sticky concoctions. Parentparticipation is required.

#31392 Wednesday, Jan. 13-Mar. 24 10:15-11:00 amHeritage Mtn $51.56/11 sessions

We’re Having a BallFor 2-year-olds. An introduction to ball play. Learn basicconcepts of throwing, catching, and rolling through a varietyof fun activities, incorporating music and movement. Parentparticipation is required.


Mushy Madness & MeFor 2-year-olds. Activities include playdough, fingerpainting,dough art and many other mucky concoctions. Parentparticipation is required.


Spanish Amigos for ToddlersFor ages 2-3 years. Come and learn some basic Spanish alongside your little one. You will learn numbers, colours, shapesand animals through songs, dances, games and crafts. Parentparticipation is required.


Toddler FavouritesFor ages 2-3 years. Come with your toddler and enjoy thisvariety program with lots of your little one’s favourites; playtime, singing, dancing, circle time and crafts that revolvearound seasonal events. Parent participation is required.

#31482 Wednesday, Jan. 13-Mar. 24 11:30-12:30 pmHeritage Mtn $68.75/11 sessions

Kinder ClubFor 2-year-olds. A time for your child to make new friends andshare new experiences. Activities include crafts, songs, circletime and stories.


Tiny Tutus for 2’sFor 2-year-olds. Introduce your young one to the basics ofballet, creative movement and the world of music, rhythm,flexibility and co-ordination. The emphasis of this class is onyour child’s personal expression/freedom of movement.


#31474 Monday, Jan. 11-Mar. 22 11:30-12:15 pmHeritage Mtn $42.90/11 sessions

#31475 Wednesday, Jan. 13-Mar. 24 11:15-12:00 pmKyle Centre $42.90/11 sessions


#31477 Friday, Jan. 15-Mar. 26 9:45-10:30 amKyle Centre $42.90/11 sessions

#31478 Friday, Jan. 15-Mar. 26 12:15-1:00 pmKyle Centre $42.90/11 sessions


Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 7P R E S C H O O L

Tiny Tutu’s for 2-3 yrsFor ages 2-3 years. Introduce your young one to the basics ofballet, creative movement and the world of music, rhythm,flexibility and co-ordination. The emphasis of this class is onyour child’s personal expression/freedom of movement.

#31896 Saturday, Jan. 9-Mar. 20 9:30-10:15 amRecreation Complex $42.90/11 sessions


CraftabulousFor 2-year-olds. Does your child absolutely LOVE crafts? Pam,our craftabulous instructor will captivate your child withfabulous crafts, songs and stories. A different theme will beexplored each week.


Creative MindsFor ages 2-3 years. Join us as we create crafts, sing songs andmost of all have fun!

#31877 Tuesday, Jan. 12-Mar. 23 9:15-10:45 amHeritage Mtn $75.90/11 sessions/1.5 hour program

#31357 Friday, Jan. 15-Mar. 26 9:15-11:15 amRocky Point $101.20/11 sessions/2 hour program

Parent & Tot TimeFor ages 18 months to 4 years. This 2-hour variety programfor parents and preschoolers will explore crafts, games andstories, as well as sing songs, circle time and more. Notavailable for internet registration.

#31425 Tuesday, Jan. 12-Mar. 23 9:15-11:15 amHeritage Mtn $103.00/11 sessions


#31424 Friday, Jan. 15-Mar. 26 9:15-11:15 amHeritage Mtn $103.00/11 sessions


#31423 Friday, Jan. 15-Mar. 26 9:15-11:15 amGlenayre $103.00/11 sessions


Creative Tot FitnessFor ages 3-5 years. This program provides an hour of actionand fun using the gym apparatus, games and music.






CraftabulousFor ages 3-5 years. Does your child absolutely LOVE crafts?Pam, our craftabulous instructor will captivate your child withfabulous crafts, songs and stories. A different theme will beexplored each week.


Cookie MonstersFor ages 3-5 years. Are you a cookie monster? Each week wewill create a new dessert treat. You will also design your veryown cookbook.

#31353 Monday, Jan. 11-Mar. 22 1:15-2:15 pmRecreation Complex $89.00/11 sessions

Preschool FavouritesFor ages 4-5 years. Enjoy this variety program with lots ofyour little one’s favourites; play times, singing, dancing, circletime and crafts that revolve around seasonal events.

#31984 Wednesday, Jan. 13-Mar. 24 1:30-2:30 pmHeritage Mtn Ctr $68.75/11 sessions


Mini CarpentersFor ages 4-6 years. Children will get a chance to glue,hammer, and more. They’ll build all sorts of amazingcreations.



Tiny Tutus for 3-5’sFor ages 3-5 years. A semi-structured and progressive class,introducing your child to the beautiful world of ballet andthe fundamentals of being a ‘ballerina, ‘ including grace, poiseand confidence. The emphasis of this class will be on listeningskills, technique and having fun, with a purpose! Children willbe learning a routine which they will be encouraged toperform for their families on the last day of class.



Tiny Tutu’s for 4-5 yrsFor ages 4-5 years. Introduce your young one to the basics ofballet, creative movement and the world of music, rhythm,flexibility and co-ordination. The emphasis of this class is onyour child’s personal expression/freedom of movement.




Tiny Tot BalletFor ages 3-5 years. Introduce your child to the basics of ballet,creative movement and the world of music, rhythm, flexibilityand co-ordination. The emphasis of this semi-structured classis on your child’s personal expression/freedom of movement.

#31466 Tuesday, Jan. 12-Mar. 23 10:15-11:00 amRecreation Complex $42.90/11 sessions/45 min. program

#31465 Friday, Jan. 15-Mar. 26 10:45-11:45 amKyle Centre $57.20/11 sessions/1 hour program

Tiny Tot Dance and CraftFor ages 3-5 years. Your child will have fun getting creativewith both dance and art! We will be creating a wonderfularray of crafts. These crafts will be used freely andexpressively during the class which will include many genresof music and dance.


Tiny Tot Dance SamplerFor ages 3-5 years. Introduce your child to the basics ofvarious dance forms including ballet, hip hop, tap, cheer, jazzand creative movement.

#31995 Monday, Jan. 11-Mar. 22 9:15-10:15 amHeritage Mtn Ctr $57.20/11 sessions


#31469 Friday, Jan. 15-Mar. 26 1:15-2:15 pmKyle Centre $57.20/11 sessions

Mini Mozarts & Music Makers(3-5 yrs)For ages 3-5 years. An introductory group music class thatteaches a variety of musical concepts through games, andpercussion instruments in an easy-going, fun atmosphere.


Creative PlayFor ages 3-5 years. A blend of creative activities to developyour preschooler’s interest in games, crafts, music and stories.

#31358 Tuesday/Thursday, 12:00-2:00 pmJan. 12-Mar. 25

Heritage Mtn $274.56/22 sessions

Outdoor EscapadesFor ages 3-5 years. You’ll discover amazing things as youexplore the outdoors. Most classes will be held outdoors,weather permitting, so dress appropriately.

#31422 Friday, Jan. 15-Mar. 26 12:30-2:30 pmRocky Point $91.50/11 sessions

PRESCHOOL SPORTS

Floor Hockey for FunFor ages 3-5 years. Come on out and play a little hockey, learna few skills, and have a lot of fun.


Soccer for 3’sFor 3-year-olds. Introduction to soccer with the emphasis onfun!


Soccer for 4-5’sFor ages 4-5 years. Learn basic soccer skills, each session endswith a scrimmage.


Basketball – MiniFor ages 3-5 years. Come on out and play a little basketball,learn a few skills, and have a lot of fun.


Tiny Tikes Assorted SportsFor ages 3-5 years. Class will cover assorted sports and co-operative games, such as soccer, hockey, relay races andmore.

#31464 Sunday, Jan. 10-Mar. 21 9:00-10:00 amRecreation Complex $48.40/11 sessions





TumbletotsFor ages 3-5 years. Learn balance and co-ordination. Thisstructured gym program will introduce your child totumbling, balancing and free play.



#31483 Tuesday, Jan. 12-Mar. 23 1:15-2:00 pmRecreation Complex $36.30/11 sessions/45 min. program

CHILDREN’S PROGRAMS (6 to 12 YEARS)

Valentine’s Crafts for ChildrenFor ages 6-8 years. Join us for creative crafts and Valentinefun!

#31964 Wednesday, Feb. 10 4:00-5:30 pmKyle Centre $16.00/1 session

Valentine Chocolate MakingFor ages 6-10 years. In this class children will learn to makesimple chocolate creations that would make even WillyWonka envious. Every little chef takes home a box ofcreations made in class.

#31983 Thursday, Feb. 11 4:00-5:30 pmKyle Centre $16.00/1 session

Young Chef on the RunFor ages 9-12 years. Port Moody is proud to offer this FREEprogram thanks to the sponsorship of Thrifty Foods! This funand energizing program features hands-on educational,nutritional snack preparation plus lots of physical activity! Beprepared to move and eat healthy! Participants customizetheir very own recipe book to take home at the end of theprogram. Program includes one snack per day.

#31542 Thursday, Jan. 14-Mar. 18 3:30-5:30 pmRecreation Complex Free/10 sessions

Kids Can... Drum! Kids are born with a natural curiosity that draws them to thesimplicity of drums. Adapted to suit the age and skill level ofthe group, this workshop series is a perfect introduction tothe world of rhythm and an exploration of sound, usingvarious drums and percussion. Improves confidence in theshy, quiet child; induces calm in the highly active child.

For ages 5 -7 years#31933 Tuesday, Jan. 12-Mar. 23 3:30-4:30 pmRecreation Complex $77.00/11 sessions

For ages 8-12 years#31934 Tuesday, Jan. 12-Mar. 23 4:45-5:45 pmRecreation Complex $77.00/11 sessions

Do YOU think you can DANCE?Explore various dance forms including jazz, ballet, creativemovement and hip hop, in an encouraging and funenvironment. The class will include warm-up, stretching,technique, across the floor, short dance combinations, routinebuilding and time for free styling and personal exploration.

For ages 5-7 years#31525 Monday, Jan. 11-Mar. 22 3:30-4:30 pmKyle Centre $57.20/11 sessions

For ages 8-10 years#31526 Monday, Jan. 11-Mar. 22 4:30-5:30 pmKyle Centre $57.20/11 sessions

DROP-IN ACTIVITIES AT THERECREATION COMPLEXSchedule in effect January 2, 2010

Drop-In Gym – ChildrenFor ages 6-12 years. FridaysFee: $2.50/person 3:30-5:30 pm

Family Drop-In BadmintonAll ages (family) SaturdaysFee: $2.00/person 3:30-5:00 pm

Family Drop-In GymAll ages (family) SundaysFee: $2.00/person 12:00-2:00 pm

Remember to use your Grade 5/6 GET ACTIVE card!

10 Port Moody Community Services • www.cityofportmoody.comC H I L D R E N

Rhythmic GymnasticsFor ages 6-12 years. Rhythmic Gymnastics is a beautiful andelegant sport. Children will experience a fun, energetic class,focussing on body movements. Children will work onjumping, balance, conditioning, co-ordination andperforming, with a variety of apparatus including rope, hoop,ball and ribbon.

#31527 Monday, Jan. 11-Mar. 22 3:30-4:30 pmKyle Centre $68.20/11 sessions

Cheerleading Rocks!For ages 6-10 years. We’ve got the spirit, yes we do! We’ve gotthe spirit, HOW ABOUT YOU? Come out and learn acheerleading routine consisting of dance, cheer, tumblingand stunting, in a fun team atmosphere.

#31523 Wednesday, Jan.13-Mar. 24 5:00-6:00 pmKyle Centre $57.20/11 sessions

Gymnastics – Co-edFor ages 6-10 years. This program will include tumbling,rolling, flexibility and other basic gymnastics movements.Focus is on fun!

#31524 Thursday, Jan.14-Mar. 25 3:30-4:30 pmRecreation Complex $57.20/11 sessions

CHILDREN’S SPORTS

Fencing – BeginnersFor ages 8-15 years. This session offers an exciting and quickfour-class introduction to the Olympic sport of fencing.Fencing is a great cardio-vascular workout for all ageswithout the detrimental hard impact effects of other sports.It improves hand-eye co-ordination, concentration, mentalfocus and physical stamina. It will also provide a fun andcompetitive atmosphere that builds self-confidence andrespect. Experienced fencers and coaches Israel Cando andBrad Kelly teach the fundamentals of the sport. Allequipment is provided.

#31382 Thursday, Jan.14-Feb. 4 6:00-7:00 pmRecreation Complex $40.00/4 sessions

#31383 Thursday, Feb. 11-Mar. 4 6:00-7:00 pmRecreation Complex $40.00/4 sessions

#31384 Thursday, Mar. 11-Apr.1 6:00-7:00 pmRecreation Complex $40.00/4 sessions

PRO-D DAY CAMP FOR CHILDRENFor ages 6-12 years. Join us for a day of FUN! Participantswill enjoy crafts, sports and much more!

#31521 Friday, Feb. 12 9:00 am-3:00 pmRecreation Complex $31.20/1 session

Fencing ClubUnder the direction of former fencing champions, the KyleCentre Fencing Club (KCFC) will teach you the tactical aspectof the sport and help bring your skills to the next level withits own electric fencing equipment imported from Italy. KCFCis the first and only fencing club in the Tri-City area and is amember of the BC Fencing Association and the CanadianFencing Federation.

#31385 Tuesday, Jan. 12-Mar. 23 7:30-9:30 pmKyle Centre $55.25/11 sessions


Badminton – Level 1For ages 9-12 years. Learn this exciting and fast moving sport.Develop your skills, learn rules and strategies. Equipmentsupplied.

#31528 Monday, Jan. 11-Feb. 8 5:45-7:15 pmRecreation Complex $36.40/5 sessions

Badminton – Level 2For ages 9-12 years. Develop your skills and strategies evenfurther in the second level of this program.

#31529 Monday, Feb. 15-Mar. 15 5:45-7:15 pmRecreation Complex $44.00/6 sessions

Multi Sports & GamesFor ages 6-10 years. Sports, sports and more sports. Floorhockey, soccer, dodgeball & more.


Boot Camp for ChildrenFor ages 6-9 years. This Boot Camp will include cardioconditioning, strength, power, agility and much more! Thisprogram is led by a qualified fitness instructor.

#31531 Tuesday, Jan. 12-Feb. 9 3:30-4:30 pmRecreation Complex $36.40/5 sessions

#31532 Tuesday, Feb. 16-Mar. 23 3:30-4:30 pmRecreation Complex $44.00/6 sessions

Floor Hockey for ChildrenFor ages 6-8 years. Come out and have a great time playing alittle stick and puck. We provide the equipment.



Soccer - ChildrenFor ages 6-10 years. Enjoy the game of soccer in ourgymnasium.


Basketball forChildrenYour child will learn the basicsof basketball. Classes willconsist of skills, drills andgames in a fun and non-competitive environment.

For ages 6-9 years#31536 Thursday,

Jan. 14-Apr.14:45-5:45 pm

Recreation Complex $62.40/12 sessions

..............

For ages 9-11 years#31537 Thursday,

Jan. 14-Apr.15:45-6:45 pm


Spring Break CampFor ages 6-12 years. Join us for a fun-filled week of SpringBreak excitement! The camp will consist of crafts, games,baking and more. Each day will be a different theme.

Full Week Program#31552 Monday-Thursday, 9:00-3:00 pm

Mar. 29-Apr. 1Recreation Complex $112.32/4 sessions

Individual Days#31553 Mon., March 29 #31554 Tues., March 30#31555 Wed., March 31 #31556 Thurs., April 1 Recreation Complex $31.20/Day 9:00-3:00 pm

HOLIDAY KIDS CAMPFor ages 5-10 yrs • Dec.ember 21-23

For Details see page 15

Shotokan KarateFor ages 6-12 years. More than just a self-defence program,Karate will increase your speed and power as well asconcentration, flexibility, co-ordination and conditioning.Taught by David Takishita, a champion 5th degree black belt.

#31538 Tuesday/Thursday, Jan. 5-Jan. 28 4:00-5:00 pmKyle Centre $60.00/month

#31539 Tuesday/Thursday, Feb. 2-Feb. 25 4:00-5:00 pmKyle Centre $60.00/month

#31540 Tuesday/Thursday, Mar. 2-Mar. 30 4:00-5:00 pmKyle Centre $60.00/month

COASTALSOUNDOFFERSSeven singinggroups forages 4 to adult

Preschool groupsfor girls and boysages 4 & 5

Trainingensemblesfor girls and boysages 6 and up

Performing ensemblesfor children, youth, and adults

Ongoing placementevaluationsandregistration

Accepting registration for September placement now!

TENNISTennis - Youth Level 2 (9-12 yrs)Designed for players who have some tennis experience butrequire work on the fundamentals to improve theirconfidence. Grip and stroke analysis will be included.

#31250 Tues./Thurs., Jan. 5-Jan. 28 4:30-5:30 pmRecreation Complex $92.00/8 sessions

#31251 Tues./Thurs., Feb. 2-Feb. 25 4:30-5:30 pmRecreation Complex $92.00/8 sessions

#31252 Tues./Thurs., Mar. 2-Mar. 25 4:30-5:30 pmRecreation Complex $92.00/8 sessions

Tennis - Adult and SeniorsLearn from Yalowica’s Tennis Academy, experienced inteaching recreational to professional tennis players. Foradults and seniors interested in learning the sport of tennis.The program places emphasis on stroke production andtechnical skills. Equipment is provided.

#31899 Thurs., Jan. 7-Feb. 11 2:30-3:30 pmRecreation Complex $78.50/6 sessions

#31900 Thurs., Feb. 18-Mar. 25 2:30-3:30 pmRecreation Complex $78.50/6 sessions

Tennis - Mini (6-9) All LevelsFor ages 6-9 years. Yalowica’s Tennis Academy is offering thismulti-level program for beginners and intermediate levelplayers who already enjoy the fun and excitement of tennisor want to try it out for the first time. Equipment will beprovided. Parent participation is welcome in the program.

#31100 Mon./Wed., Jan. 4-Jan. 27 3:30-4:30 pmRecreation Complex $92.00/8 sessions

#31101 Mon./Wed., Feb. 1-Feb. 24 3:30-4:30 pmRecreation Complex $92.00/8 sessions

#31102 Mon./Wed., Mar. 1-Mar. 24 3:30-4:30 pmRecreation Complex $92.00/8 sessions

#31103 Tues./Thurs., Jan. 5-Jan. 28 3:30-4:30 pmRecreation Complex $92.00/8 sessions

#31104 Tues./Thurs., Feb. 2-Feb. 25 3:30-4:30 pmRecreation Complex $92.00/8 sessions

#31105 Tues./Thurs., Mar. 2-Mar. 25 3:30-4:30 pmRecreation Complex $92.00/8 sessions

Tennis - Youth Level 1 (9-12 yrs)This is an introductory indoor tennis program offered byYalowica’s Tennis Academy. Come and learn tennis from oneof the leaders in the game, improve your strokes and gainsome great practice time. Equipment provided.

#31247 Mon./Wed., Jan. 4-Jan. 27 4:30-5:30 pmRecreation Complex $92.00/8 sessions

#31248 Mon./Wed., Feb. 1-Feb. 24 4:30-5:30 pmRecreation Complex $92.00/8 sessions

#31249 Mon./Wed., Mar. 1-Mar. 24 4:30-5:30 pmRecreation Complex $92.00/8 sessions

weddings meetings parties special events

FOR MORE INFORMATION PLEASE CALL

604-936-1155

THE GREAT ROOMA spectacular setting for weddings, meetings,

parties and other social events. This room is availablefor rent and accommodates 100 people.

The Old Mill Boathouse is located nextto Rocky Point Park and features a fireplace, serving

kitchen, tables and chairs.

The Old MillBoathouse

The Old MillBoathouse

Port Moody Grade 5 & 6 Studentscan “Get Active” for Free!

Port Moody Grade 5 & 6 Studentscan “Get Active” for Free!

Port Moody Grade 5 & 6 students can nowenjoy free admission to drop-in swimming,skating and gymnasium-based activities atany of the Tricity area recreation centres aspart of the Active Communities program.

For more information about how toregister for a Get Active! Card, please call604-469-4556 or 604-469-4561. Or you cango on-line to www.cityofportmoody.comand search “Grade 5”.

Join the Get Active! Grade 5 & 6 Programand build physical activity into a dailylifestyle habit!

Ge

t A

cti

ve

!G

et

Acti

ve

!

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 13PA R T I E S

PARTY ON THEMOUNTAIN

Heritage Mountain CommunityCentre, 200 Panorama Place

For ages 1-6 years. Lots of room toplay and create! Join the experiencedparty leader for a two-hour party.Please bring your own food,beverages, plates, napkins andcutlery. No mess to clean up at home!

Parties are held:Saturdays and Sundays10:30 am-12:30 pm or 1:30-3:30 pmCost: $125.00/16 participants (Noexceptions)

PARTY ON ICE -FESTIVE FUN

Have an EXCLUSIVE party time on ourice with just your friends!

For children ages 4-16 years. Partyincludes 60 minutes on a privatesheet of ice and 60 minutes in ourparty room after your ice session. Aparty leader will assist with activitiesfor your event. I hour on the icefollowed by 1 hour in the party roomfor refreshments.

Parties are held:Sundays 2:45-4:45 pmSaturdays 1:15-3:15 pmCost: $180.00/16 children

PARTY ON THE ICEPort Moody Recreation Complex,

Arena, 300 Ioco Road

Party includes 60 minutes in the partyroom from 5:00-6:00 pm and theremaining time is spent on the icewith the party leader.

Parties are held:Saturdays 5:00-7:00 pmCost: $145.00/16 participants(maximum)

PARTY ON THE HILLWesthill Youth Centre

203 Westhill Place

For youth ages 9-14 years. Have yourprivate party at Westhill Youth Centre.Try out the pool table, ping-pong, airhockey, foosball, Sony Playstation andmuch more! Wrap it up with musicwhile our party leader organizes acouple tournaments with prizes… nowthat’s what we call a party! Pleasebring your own food, beverages,plates, napkins, cutlery and CD’s.

Parties are held:Saturdays and Sundays1:30-3:30 pmCost: $125.00/16 participants(No exceptions)

V.I.P. SUITEAT THE DANCE

Prices start at $180.00.

For youth in grades 6-8. TheV.I.P. Suite is ideal for birthday partiesor anything else that calls for acelebration! Suite privileges includedance tickets, pre-admission to at 6:00pm, pizza dinner, pop, in & outprivileges from the dance floor to theV.I.P. Suite and tons of fun! Parties arebooked for 10 youth. Additional costfor extra youth (maximum 16 youth).

#31910 Friday, Jan. 15#31911 Friday, Feb. 12#31912 Friday, Mar. 9

PartiesTo register for parties please call 604-469-4556

PARTY AT THECOMPLEX

Port Moody Recreation Complex300 Ioco Road

For ages 3-12 years. Book your child’sparty at the Recreation Centre. Yourparty leader will host a two-hour partywith one hour of gymnasium timewith sports equipment and onehour in the party room for food andgifts. Please bring your own food,beverages, plates, napkins and cutlery.No mess to clean up at home!

Parties are held:Saturdays & Sundays10:30 am-12:30 pm or 1:30-3:30 pmCost: $125.00/16 participants(No exceptions)

PARTY AT THEJUNGLE GYM

Port Moody Recreation Complex, 300 Ioco Road

For ages 1-6 years. Book your child’sparty at the Jungle Gym. Your partyleader will host a two-hour party withone hour in the Jungle Gym and onehour in the party room for food andgifts. Please bring your own food,beverages, plates, napkins and cutlery.

Parties are held:Saturdays 12:00-2:00 pmCost: $125.00/16 children maximum(No exceptions)

GREATVALUE!

*Some locations and parties are unavailable during holiday weekends

SECTION

Holiday SkatingEffective Dec. 21, 2009-Jan. 3, 2010

NOTE: On Jan. 4, 2010 our regular schedule resumes

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

DEC. 21 DEC. 22 DEC. 23 DEC. 24 DEC. 25 DEC. 26 DEC. 27

Holiday Skate Camp(Registered Program)

9:30-11:30 am A1

Adult Skate11:45 am-1:00 pm

A1

Family Stick & Puck(12yrs & under)

11:30 am-12:45 pm A2

Public Skate1:00-2:30 pm

A2

DEC. 28


A1


11:30 am-12:45 pm A2


A2


9:30-11:30 am A1


11:30 am-12:45pm A2


A2

DEC. 29

Family Stick & Puck(12yrs)

11:30 am-12:45pm A2


A2


9:30-11:30 am A1


A1


11:30 am-12:45pm A2

Family Skate1:00-2:30pm

A2

Public Skate7:00-8:30pm

A2

Adult Drop-in Hockey(18+)

8:45-10:00 pm A2

DEC. 30

Adult Skate11:45 am-1:00pm

A1


11:30 am-12:45 pm A2

Family Skate1:00-2:30 pm

A2

Public Skate7:00-8:30pm

A2


8:45-10:00 pm A2

DEC. 31 JAN. 1 JAN. 2


4:15-5:30 pm A2

Family Skate 5:45-7:15 pm

A2

Public Skate7:30 -9:00 pm

A2

Adult Drop-in Hockey9:15-10:30 pm

A2


A2


A2


4:30-5:45 pm A2

JAN. 3


A2


A2


4:30-5:45 pm A2

CLOSED

CLOSED

CLOSED

Special Holiday Family Skate(Pre-registeror Drop-in)

1:00-3:00 pm A2

Facility Closesat 4:00 pm

Special Holiday Family Skate(Pre-registeror Drop-in)

1:00-3:00 pm A2

Facility Closesat 4:00 pm

CL

OS

ED

CL

OS

ED

CL

OS

ED

To book a party or for more information please phone

604-469-4716

PLANNING A PARTY?Celebrate this December with an exclusive skating orcurling party. Perfect for your family, friends, birthday orbusiness occasion.

Your private rental includes:• SKATE PARTY: 1 hour private arena time for your

group.

• CURLING PARTY: 1 hour private curling session for your group (instructor included)

Also included: Skate/helmet rentals, or curlingequipment (limited numbers)

• 1 hour private use of a party room

Festive Fun Ice Rental $180.00

SKATE CAMP HOLIDAY (5-12 yrs)

Join us for a holiday skating celebration! Each day willinclude a 45-minute skill development lesson, a shorthot chocolate and craft break, with a group skatinggame to finish off the day. Child must have completedLevel 2 of our Learn to Skate program.

Monday-Wednesday, Dec. 21-Dec. 23 Arena 1#30708 $69.00/3 sessions 9:30-11:30 am

FITNESS THAT FITSIN A STOCKING!

Get active from a selection of ourGift Cards and fitness packages.

See page 20 for more details.

Buy tickets in advance for Special Event Skates? Call 604-469-4556 or go online www.cityofportmoody.com

SECTION

Holiday Gymnasium Schedule*Regular Winter 2010 Gymnasium Schedule

begins on Sat. Jan. 2

9:00-3:00 pmJungle Gym

3:30-6:30 pm11-17 yearsOpen Gym

6:30-7:30 pmRegistered Program

8:00-10:00 pmAdult Men’s Basketball

6:00-7:45 pm11-17 yearsOpen Gym

8:00-10:00 pmRegistered Adult Soccer

8:00-10:00 pmAdult Floor Hockey

6:00-7:45 pmFamily Open Gym Facility Closed

at 4:00 pm

9:00-11:30 am6-12 YearsOpen Gym

Holiday Kids11:30-1:00 pm

Registered ProgramDec. 21-23

1:00-4:00 pm6-12 YearsOpen Gym

4:30-7:30 pmRegistered

Program

9:00-11:30 amJungle Gym

12:00-3:00 pmAdult/Senior

Pickleball


Program






Program

9:00 am-3:00 pmJungle Gym







Program

9:00-11:30 amJungle Gym

12:00-3:00 pmAdult/Senior

Pickleball

9:00 am-3:00 pm6-12 YearsOpen Gym

Gym 1 Gym 2 Gym 1 Gym 2 Gym 1 Gym 2 Gym 1 Gym 2

MONDAY

DEC. 21/28

TUESDAY

DEC. 22/29

WEDNESDAY

DEC. 23/30

THURSDAY

DEC. 24/31

RECREATION COMPLEXHOLIDAY HOURS

Dec. 24 and 31 - Facility Closes at 4:00 pmDec. 25, 26 and Jan. 1 - Facility Closed all day.

All other times: we are open regular hoursthrough the remaining days of the holidayseason.

Holiday Kids CampFor ages 5-10 years. In this holiday-themed camp, children will makecrafts for gift giving, have gymtime and participate in otheractivities. We will keep them busy,entertained and supervised whileyou prepare for the holidays.

#31973 Monday-Wednesday,9:00 am-3:00 pmDec. 21-Dec. 23


#31974 Monday, Dec. 219:00 am-3:00 pm

Recreation Complex $31.20/1 session

#31975 Tuesday, Dec. 229:00 am-3:00 pm


#31976 Wednesday, Dec. 239:00 am-3:00 pm


2010 ANNUALPENGUIN SWIM

January 1Rocky Point Park 1:00 pm

Pleasantside CommunityAssociation will once again hostthis popular event. Brace yourselfand take the plunge into 2010. Ofcourse there will be hot music, hotcoffee, hot chocolate and hotdogs to keep you, well…hot! Seeyou there.

KYLE CHRISTMASLUNCHEON

Tuesday, December 8, 200911:30 am-1:30 pm

Don’t Miss this Annual Event!Enjoy a delicious hot TurkeyDinner, prepared and served bythe C.I.S.S. Kitchen Crew, DoorPrizes and Festive Entertainmentprovided by the LindbjergAcademy.

$6/members, $9/non-memberspouse. For members and spousesonly.

CHRISTMAS GIFTIDEAS…

HandmadeChristmas CardsFor ages 16 years and up. Alwayswanted to try card making butnever had the time? Use stamps,embossing, die cuts and more tocraft beautiful cards for Christmas.

#30837 Saturday, Nov. 219:00-11:00 am


Keepsake Calendar For ages 16 years and up. Theperfect Christmas gift forgrandma and grandpa! Thisadorable hand-made flip calendarfilled with photos of thegrandkids will be a fantasticChristmas gift.

#30836 Saturday,Nov. 28-Dec. 59:00-11:00 am


16 Port Moody Community Services • www.cityofportmoody.comY O U T H

Drumming for YouthFor ages 13-19 years. Connect with others in your community– join a drum circle just for youth! Explore, create, and shareyour unique rhythm through hand drums and other smallpercussion. Experience ‘in the moment’ rhythmical alchemy!No music experience required. All materials provided,however, participants are welcome to bring their own handdrums.

#31932 Thursday, Jan. 14-Mar. 25 6:30-7:30 pmHeritage Mtn $77.00/11 sessions

Boot Camp for YouthFor ages 10-14 years. This Boot Camp class is designed foryouth. Each class will involve cardio conditioning, strength,power, agility and much more!

#31543 Tuesday, Jan. 12-Feb. 9 4:30- 5:30 pmRecreation Complex $36.40/5 sessions

#31544 Tuesday, Feb. 16-Mar. 23 4:30-5:30 pmRecreation Complex $44.00/6 sessions

Boot Camp for GirlsFor ages 13-17 years. Hey girls...this one’s for you! This BootCamp class will incorporate cardio conditioning, strength,power and agility. This program is led by a qualified fitnessinstructor.

#31916 Tuesday, Jan. 12-Feb. 9 6:00-7:00 pmRecreation Complex $36.40/5 sessions

#31917 Tuesday, Feb.16-Mar.23 6:00-7:00 pmRecreation Complex $44.00/6 sessions

Babysitter’s TrainingFor youth 11-15 years. Certified by the Red Cross, thisprogram will teach youth the skills that are needed to carefor children. Topics include safety, child development, careand feeding, games and more.

#31546 Tuesday, Jan. 12-Feb. 16 3:10-4:30 pmMoody Middle $46.80/6 sessions

#31548 Thursday, Jan. 14-Feb. 18 3:10-4:10 pmMoody Middle $46.80/6 sessions

#31547 Thursday, Feb. 4-Feb. 25 5:30-7:30 pmSeaview School $46.80/4 sessions

#31549 Friday, Feb. 12 (Pro-D Day) 9:00-5:00 pmRecreation Complex $46.80/1 session

YOUTH SERVICES

WINTER HOURS OF OPERATION:

Monday ClosedTuesday-Thursday 4:00-8:00 pmFriday 4:00-11:00 pmSaturday 6:00-11:00 pmSunday Closed

Westhill Youth Centre is where the actionis! Come drop by and check out our freedrop in program for youth aged 11-18.With Nintendo Wii, PS2, street hockeygear, foosball, air hockey, pool, ping pongand rock band - we have something foreveryone! Even if you just want to sit,relax and watch a movie or get somehelp with that dreaded homework, you

can do it at Westhill. Our youth leadersare always there to supervise, leadactivities, and get into the games. Don’tforget to ask about our game nights,BBQ’s, movie nights, and out trips.Westhill is the place youth can go tohang out, have fun and parents can feelgood knowing they’re in a positive, safeenvironment.

WESTHILL YOUTH CENTRE 203 Westhill Place 604-936-9000

WINTER HOURS OF OPERATION:Friday 6:00-10:00 pmSaturday 5:00-9:00 pm

FOR INFORMATION CALL604-469-4562

Located right next to the gym at the PortMoody Rec Complex, the Youth Loungeis a place for youth to hang out, catchthe score of the game or play somefoosball after drop-in gym. With a TV,video games, foosball table and a

concession with cold drinks, the YouthLounge is a supervised place to kickback, or just kill time until the next gamein the gym. All youth 11-18 are welcome.

Come and check us out!

YOUTH LOUNGE AT THE RECREATION COMPLEX

COMMITTEESPort Moody Youth Focus CommitteeIf you are between the ages of 12 and 19 years andwould like to advocate and advise City Council on youthissues, concerns and make recommendations directly toCouncil, you are needed on this Committee. The YouthFocus Committee meets the second Wednesday ofevery month. For more information, please phone604-469-4562.

Laser Tag – Pro-D DayFor youth 11-16 years. Join our youth leaders at PlanetLaser in New Westminster for a day of action.

#31992 Friday, Feb. 12 9:00-3:00 pmWesthill $47.00/1 session

DROP-IN ACTIVITIESAT THE RECREATION COMPLEX

Starting the week of January 2, 2010

Toonie Night – Youth Drop-in GymFor ages 11-18 yearsFridays 8:00-10:00 pmSaturdays 7:00-9:00 pmRecreation Complex $2.00/person

Youth Drop-in GymFor ages 11-17 yearsTuesdays 6:00-7:45 pmFridays 6:00-7:45 pmSaturdays 5:00-7:00 pmSundays 4:00-5:30 pmRecreation Complex $4.00/drop-in

DROP-IN ACTIVITIESAT SEAVIEW

Drop-In Floor Hockey for YouthFor youth 11-14 years. If you love the game of hockey, grabyour gear and head down to Seaview School for some livehockey action. A great way to get in shape and have fun withyour friends.

#31919 Thursday, Jan. 7-Mar. 18 6:15-7:15 pmSeaview Free/11 sessions

Drop-In Gym at SeaviewFor youth 11-14 years. In partnership with SeaviewCommunity School, this supervised program will feature avartiety of games and activities for youth. A great way tohave fun, meet new friends and stay active. Best of all it’sFREE!

#31921 Friday, Jan. 8-Mar. 19 6:00-7:30 pmSeaview Free/11 sessions

Youth DancesFor youth in grades 6-8. Join our awesome DJ and the YouthStaff at our ever-popular dances. Listen to your favouritemusic and show off your best dance moves! Concession,dance competitions, glow stuff, prizes and more! In order tomaintain the safety and security of our youth patrons, whenpurchasing tickets, we require each individual’s familyinformation. Go-cards are mandatory for proof of age andmust be brought to the dance. DRESS CODE IN EFFECT.

#31906 Friday, Jan. 15 7:00-10:00 pmRecreation Complex $10.00/1 session

#31907 Friday, Feb. 12 7:00-10:00 pmRecreation Complex $10.00/1 session

#31908 Friday, Mar. 19 7:00-10:00 pmRecreation Complex $10.00/1 session

V.I.P. Suite at the DanceFor youth in grades 6-8. The V.I.P. Suite is ideal for birthdayparties or anything else that calls for a celebration! Suiteprivileges include pre-admission to the dance at 6:00 pm,pizza dinner, pop, in & out privileges from the dance floor tothe V.I.P. Suite and tons of fun! Parties are booked for 10youth. Additional cost for extra youth (maximum 16 youth).

#31910 Friday, Jan. 15 6:00-10:00 pmRecreation Complex $180.00/10 youth

#31911 Friday, Feb. 12 6:00-10:00 pmRecreation Complex $180.00/10 youth

#31912 Friday, Mar. 19 6:00-10:00 pmRecreation Complex $180.00/10 youth

Teen Weight Room Orientation - ages 13-15 only

Free with admissionThis orientation is required beforeteens 13-15 years can use theweight room. Upon completion ofan orientation, a teen weightroom card will be issued. A formmust be filled out by a parentprior to the orientation.

Teen Time Hours:Teens between the ages of 13-15 years can come and learnhow to weight train and use the cardio equipment dailybetween 3:00-5:00 pm.

On Professional Days, Christmas Holidays and Spring Breakthe teen times will be 11:00 am-1:00 pm and 3:00pm-5:00 pm.

Teens: Walking TrackTeen time hours and rules apply to walking track for ages 13-15 years without adult supervision.

Other Available Times:Youth 13-15 years are welcome at all other times, but must beaccompanied and participate with an adult 19+ years. Teens16 years and older are welcome anytime.

Fitness Class Information:Teens 13 years and up are welcome to fitness classes,yoga, spinning and registered programs.

TEEN FITNESS

Hip HopFor youth 11-16 years. Interested in Hip Hop? Ourinstructor will lead you through an hour of free-style hiphop dances.

Fridays starting January 8$4.00/session 3:30-4:30 pmRecreation Complex Aerobics Studio

Break Dancing Drop-InFor youth 11-18 years. Come and join the invigorating artof break--dancing, also known as B-boying/B-girling.Break-dancing is a form of hip hop dance style thatconsists of powerful and unique movement combinationsfrom all sorts of different dance, martial arts andgymnastic styles. Feel free to drop by and practice yourown moves in our dance/aerobic studio or learn fromscratch in a safe, fun environment with a local instructor.

Fridays starting January 8$4.00/session 7:00-8:00 pmRecreation Complex Aerobics Studio

18 Port Moody Community Services • www.cityofportmoody.comF I T N E S S

FITNESSVancouver Sun Run ClinicIn partnership with the Sports Medicine Council of BC andthe Vancouver Sun, Port Moody Community Services isoffering a 13-week, 10k training clinic. The Vancouver SunRun is on May 9, 2010.

#31226 Sunday, Feb. 7-May 2 8:45-10:45 amRecreation Complex $145.95/13 sessions

Kundalini YogaAn energetic form of yoga which stimulates the glandular,nervous and immune systems. Each class includes centeringoneself with mantra, warm-up, cardio vascular, specific yogapostures set, relaxation and meditation.



Hatha Yoga The elementary techniques to prepare the body and mind forasanas (postures) will be taught and refined as studentsprogress. Please wear loose, comfortable clothing, and bring ablanket to class.

#31237 Tuesday, Jan. 5-Mar. 16 8:15-9:15 pmHeritage Mtn $77.00/11 sessions


#32018 Fridays, Jan. 8-Mar. 19 6:00-7:00 amRecreation Complex $77/10 sessions

Power Flow YogaThis class is designed to synchronize powerful movementwith breath. Calm your mind; cleanse your body, increasestrength, flexibility and focus. Previous yoga experience is anasset but not required. Class is athletic in nature so beprepared to be challenged.


Power YogaBased on the Ashtanga principles, this total strength andflexibility class will link postures, dynamic movements andbreathing. Designed to challenge the healthy and fitindividual. Not recommended for pregnant women.


Vinyasa Flow YogaThis yoga practice is characterized by a focus on linkingmovements to the breath creating heat throughout the body.This leads to purification of the body through increasedcirculation and sweating. It also increases flexibility, as well asmuscle strength while you decrease stress and create internalbalance.

#31997 Sunday, Jan. 17-Mar. 21 9:00-10:00 amRecreation Complex $70.00/10 sessions

Athletic YogaThis new yoga flow class will incorporate strengthmovements using light weights, bands with an abdominalcomponent and yoga for extended stretching. A great classto combine these two principles of fitness. No experiencenecessary and all levels are welcome.


YOGATHONSaturday, January 3011:00 am-2:00 pm

Lululemon teams with Port Moody to hostour first ever YOGATHON!

Sample 30 minute sessions of Hatha, Power andKundalini Yoga, perfect for all levels. Mix and matchsessions to try different yoga styles with all the talented,in-house instructors. Receive a special gift fromLululemon as one of our prizes at the event.

Register early – space is limited!

Yogathon schedule with our amazing instructors…

11:00 am Ava Hatha11:30 am Cindy Hatha12:00 pm Monique Power Flow12:30 pm Alyssa Hatha1:00 pm Shelagh Power1:30 pm Qui Fei Kundalini

#31898 $10.00/personRecreation Complex

YOGATHON

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 19F I T N E S S

Yogalates – Multi-LevelStrengthen, stretch, and energize your entire body. You’llleave feeling relaxed and rejuvenated. This is a multi-levelclass.


#31024 Wednesday, Jan. 6-Mar. 17 7:00-8:00pmHeritage Mtn $110.00/11 sessions

Effective Stretching and Core StrengthHave you ever wondered how to stretch a certain body partthat feels really tight and sore? Let these two 1-hourworkshops teach you the basics. Combine the benefits ofstretching, core and balance techniques. These sessionsinclude a mild core and balance work-out combined with anextended stretch for your entire body.

#31025 Sunday, Jan. 17-Jan. 24 11:45-12:45 pmRecreation Complex $25.00/2 sessions

Pilates Mat Work – Level 1Come out and experience a body conditioning workout thatemphasizes core-strengthening to develop a balancedsystem, strong, flexible muscles and better posture. All agesand levels of fitness welcome. Pilates is about patternedbreathing, abdominal and shoulder girdle stabilization andrestoration of the natural curves of the spine. Pilates is notrecommended for individuals with neck pain and lower backinjuries. Late registration after the 3rd class is notrecommended.


Pilates Mat Work – Level 2Must have some Pilates mat experience. Intermediate andadvanced exercises will be followed in this session. Develop abalanced system, strong, flexible muscles and better posturethrough core strengthening. Not recommended for thosewith back and neck pain or injuries. Various equipment isused during this class.




Mama-LatesThis is a gentle approach into core strengthening for newmoms. Abdominal and back strength exercises as well astraditional Pilates Mat exercises. The babies are not part ofyour routine. Recommended for moms with babies six weeksto crawling. We will begin with beginner mat exercises andprogress to intermediate level.


Tai Chi Ch`uan - BeginnerThis 2000-year-old exercise and martial art system has beenoffered in Port Moody for the past 18 years. Students will beintroduced to the exercise potential of a modified Wu style,with emphasis on proper body alignment, movement andbreathing. Students can expect improvement in strength,flexibility, stamina, co-ordination and balance.


#31231 Saturday, Jan. 9-Mar. 27 9:30-11:30 amGlenayre $81.00/12 sessions

Tai Chi Ch`uan - IntermediateThis program will expose students to a more advanced levelof basic body alignment, movement and breathing, in themodified Wu style. There will be an emphasis on improvingbalance, co-ordination and overall conditioning. Students willalso explore two person exercises. Students must havecompleted beginners course.


Fit for Service Boot Camp A registered program that specializes in preparing those whoare striving to serve their community in firefighting/lawenforcement or athletes who wish to challenge themselveswith an intense and creative workout. This program will buildthe participants physical readiness for various requiredphysical testing. Our trainers will create drills, obstacles andmuscular strength and endurance training to push you toyour limits.


Boot Camp Level 1 & 2Beginner/Intermediate. This class will be an indoor/outdoorbased (Boot Camp-style) total body class. It involves cardioendurance, plyometrics and core-conditioning intervals.

#31243 Tuesday/Thursday, Jan. 5-Jan. 28 6:00-7:00 amRecreation Complex $56.00/8 sessions

#31244 Tuesday/Thursday, Feb. 2-Feb. 25 6:00-7:00 amRecreation Complex $56.00/8 sessions

#31245 Tuesday/Thursday, Mar. 2-Apr. 1 6:00-7:00 amRecreation Complex $70.00/10 sessions

Boot Camp Level 3This is an advanced class for true Boot Camp enthusiasts.

#31239 Mon./Wed./Fri., Jan. 4-Jan. 29 6:00-7:00 amRecreation Complex $84.00/12 sessions

#31240 Mon./Wed./Fri., Feb. 1-Feb. 26 6:00-7:00 amRecreation Complex $84.00/12 sessions

#31241 Mon./Wed./Fri., Mar. 1-Mar. 31 6:00-7:00 amRecreation Complex $98.00/14 sessions

20 Port Moody Community Services • www.cityofportmoody.comF I T N E S S

Bosu BlastBalance is the foundation of all movement. The BOSU (standsfor both sides of the ball utilized) will add an important extradimension to your overall fitness program. Learn to use theBOSU to achieve balance more quickly and safely. You willcreatively add to your work-out. This program is a must foranyone looking to improve their core strength and flexibility.Additional equipment will be used.


Boxing Come and see why boxing is one of the best workouts youwill ever experience. Learn the science of boxing throughjabs, rear cross, hooks, uppercuts and body punches. Acquirethe proper boxing stance needed to move quickly and punchhard. Learn from our experienced instructor in a non-intimidating and non contact environment. This is an all levelclass with no experience necessary and equipment provided.


#31941 Sunday, Jan. 10-Mar. 14 1:00-2:00 pmRecreation Complex $100.00/10 sessions

Cycling Workshop This high-energy, fun cycling workshop is designed for fitnessinstructors looking to become educated in the servicedelivery of the indoor cycling program. Topics covered will beinjury prevention, bike set-up, equipment selection for indoorcycling, safety guidelines, program design for different usergroups, music selection and motivational methods which arekey to making it an outstanding, exhilarating aerobicworkout! This 4-hour BCRPA credited course is open to thepublic as well.

#31514 Saturday, Feb. 27 12:00-4:00 pmRecreation Complex $80.00/1 session

Achieve your HealthiestNew Year WeightLearn from Vincent Ziccarelli MSc. RD the latest cutting edgeinformation on strategies to achieve your healthiest bodyweight. The information is practical, sensible and will changeyour life.

#31942 Saturday, Jan. 16 1:30-3:00 pmRecreation Complex $15.00/1 session

Natural Health Approaches to TreatPre and Post MenopauseLearn from holistic health practitioner Vincent Ziccarelli MSc.RD natural approaches to regulate and treat pre and postmenopause symptoms. If you are interested in learning thefacts about natural solutions for hormonal balance this is theworkshop for you.

#31943 Saturday, Feb. 20 1:30-3:00 pmRecreation Complex $15.00/1 session

HEALTHYGift Giving Ideas

DID YOUKNOW? Passes give youmore than justthe Weight Room.All our Drop-inprograms arecovered such asSpinning,Aerobics, Yogaclasses and ourAdult Gymnasiumprograms.

ACT NOW AND SAVE!

FFIITTNNEESSSS TTHHAATT FFIITTSSIINN AA SSTTOOCCKKIINNGG

With Christmas just around thecorner, get active on our fitnessdeals at the Port MoodyRecreation Complex. You can evencustomize your surprise from aselection of our Gift Cards.

Why not add a PersonalTraining Package too!

Save when you purchase aPersonal Training package.Individual, Semi-Private or GroupPackages - the more people youbuy for, the more you save!Packages are available for 3, 5, 10,or 20 sessions.

Can’t Decide? We’re Flexible!

You can apply any dollar $$amount to your favouriteperson’s account. Take home ourGift Card to surprise them!

Essential Steps for Healthy BodyDetoxificationLearn from Holistic health expert Vincent Ziccarelli MSc. RDpractical and sensible steps to support your body’sdetoxification process so that you will reach your highestlevel of health and wellness. This workshop will inform youabout the truth of healthy detoxification and how you canbenefit from the many health benefits.

#31944 Saturday, Mar. 20 1:30-3:00 pmRecreation Complex $15.00/1 session

[ 0 1 ]SPRING 2010

city of port moody

SPRING FITNESS

2010 ADMISSION*

SCHEDULE IN EFFECT APRIL 6, 2010 • 604-469-4556 • 604-469-4561

RECREATION COMPLEX HOURS OF OPERATIONMonday-Friday 6:00 am-10:00 pm Office closes at 9:30 pm

Saturday & Sunday 8:00 am-9:00 pm Office closes at 8:30 pmClosed on Statutory Holidays April 2, April 5, May 24

DROP-INAdults (18 & over) $5.50 $11.50Teens (13-17 years) $4.25 $8.90Students (18-25 with valid fulltime student ID) $4.25 $8.90Seniors (60 & over) $4.25 $8.90

11-VISIT SWIPE CARD FOR THE PRICE OF 10Adults $55.00 $115.50Teens/Students/Seniors $42.00 $88.50

1-MONTHAdults $46.00 $100.80Teens/Students/Seniors $35.00 $73.50



1-YEARAdults $405.00 $885.00Teens/Students/Seniors $312.00 $655.00

Anmore/BelcarraResident Fees

Note:Rates include GST

RegularAdmission Rates*

Passes are non-refundable and non-transferable.

Admissions include access to weightroom, drop-in gym programs, drop-in fitness classes including aerobics, spinning and yoga;walking/running track and spa area.*some exceptions apply.

Registered programs are an additional fee. Programs are colour coded on each grid and program information is located in thefitness or age appropriate sections.

CHILDMINDINGSERVICES

Newborn to age 5

While you take part in afitness class or go workout in the weight room,our staff can provide asafe place for your childto play. Parents mustremain in the buildingwhile their child is inthe childmindingcentre. A limitednumber of spots areavailable on a first-come first-served basis.

MONDAY-FRIDAY9:00 AM-1:00 PMMONDAY & THURSDAY4:45 PM-7:30 PMSATURDAY8:00 AM-11:30 AM

CHILDMINDINGHOURS SUBJECT TOCHANGE BASED ON

DEMAND

CHILDMINDING PRICES

FEE: $4.00/HOUR(2 HOUR MAXIMUM)

$1.00 ADDITIONAL FEE PER15 MINUTES AFTER FIRST HOUR

$36.00/10 HOUR PUNCH PASS(VALID FOR 12 MONTHS)PLEASE NOTE:

SPRING PROGRAM DATESAND TIMES MAY BESUBJECT TO CHANGE

mevanson

Rectangle

mevanson

Text Box

Closed Statutory Holidays

mevanson

Rectangle

mevanson

Rectangle

mevanson

Rectangle

20/20/20 In addition to high/low impact cardio, this class emphasizes muscle and abs toning, with the use of resistance tubing, weights, body balls and steps. Moderate

Athletic Training Circuit style step class with muscle conditioning & cardio stations. Resistance devices used. This class is designed for intermediate to advanced participants. Intense

Body Sculpt

Body Sculpt Plus

Using strength training principles, this class is devoted to muscular strength and endurance with the use of resistance devices & free weights. Emphasis on cor-

rect body alignment techniques. More cardio intervals included in the “Plus” class

Moderate

Moderate/Intense

Boot Camp

Boot Camp w/ step

Designed like a boot camp or a sports conditioning class. If you want to sweat and see an increase in your fitness level, then this is the class for you. Class may

include step, ball weights and band intervals.

Moderate/Intense

Cardio Boxfit An energetic, moderate to high impact workout with the emphasis on basic kickboxing moves that make this an excellent upper and lower body workout. Moderate/Intense

Cardio Combo w/Step Mix up your workout with this energetic fitness class combining cardio and strength segments, this class is guaranteed to increase your heart rate, burn calories,

and sculpt your body. Intensity options are given throughout the class for a tailored workout.

Moderate/Intense

Intro to Step Up, down and all around the step - learn the vocabulary and how to maneuver on this popular fitness equipment with confidence and ease while building your

cardiovascular endurance and strength.

All Levels

Latin Fun Fitness 1 Dance exercise to the beat of Latin music. Get in shape while having fun dancing to ‘hot’ Latin music like meringue, salsa, cha cha and mambo and more... Light/Moderate

Latin Fun Fitness 2 Previous Latin Fun Fit experience is an asset. Take it to the next level. Moderate

Mom & Baby Bootcamp Designed like a boot camp or a sports conditioning class. If you want to sweat and see an increase in your fitness level, then this is the class for you. Class may

include step, ball, weights and band intervals. Babies aged newborn to pre-crawling are welcome.

All Levels

Osteofit for Life Want to improve your posture, balance and strength? Join this fun, simple, gentle fitness class. The use of exercise bands, tubing, hand weights and fitballs are

used in this light to moderate intensity class..

Light/Moderate

Power Core Learn how to activate your core stabilizers with this class that will focus on stretching and strengthening the spine and pelvis as well as the abdominals and low

back. A variety of equipment may be used including stability balls, bands, weights and gliders.

All Levels

Step It Up A fun and energetic choreography based step class with abs and stretch components. Moderate/Intense

Total Body Conditioning Combine the excitement of stepping with great body conditioning moves. Tubing & free weights will be used. Moderate/Intense

AEROBICS STUDIO—Schedule in effect Monday January 4, 2010 Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 AM Bootcamp 3 Bootcamp 1/2 Bootcamp 3 Bootcamp 1/2 Bootcamp 3 Hatha Yoga

8:00 AM Athletic Training

(45 min) Intro to Step

9:00 AM Boot Camp w/Step

(1.25 hr)

9:15 AM Total Body Conditioning Cardio Combo w/Step Boot Camp Athletic Training Body Sculpt Plus 20/20/20

10:30 AM Boot Camp (45min) Latin Fun Fit 2 Body Sculpt Mom and Baby

Bootcamp

Power Core (45min)

Group Personal Training

11:30 AM Latin Fun Fit 1 Belly Dance Workout

1:00 PM Boxing

1:10 PM Mom and Babies Yoga

1:15 PM Osteofit for Life Osteofit for Life Latin Fun Fit 2

5:00 PM Body Sculpt Boot Camp Body Sculpt Cardio Combo w/Step

5:30 PM Bosu Blast

6:15 PM Boot Camp Body Sculpt Plus Cardio Combo w/Step Power Core

7:30 PM Step It Up Cardio Boxfit Boot Camp Cardio Boxfit

12:00 PM Latin Dance Technique

*Registered Fitness Programs

Hatha Yoga A great way to build strength and flexibility while learning centuries old relaxation

techniques. Light/Intense 60 min

Power Yoga

(Ashtanga)

Based on the Ashtanga principles, this total strength and flexibility class will link postures,

dynamic movements and breathing. Designed to challenge the healthy and fit individual.

Modifications will be shown. Not recommended for pregnant women.

Moderate /

Intense 60 min

Mom & Baby

Power Core

This core class concentrates solely on your core stabilizers and is designed to condition and

strengthen the ‘new mom’ mid-section. Modifications are provided for beginners. All Levels 60 min

WELLNESS STUDIO—Schedule in effect January 4, 2010

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 AM Hatha Yoga

(Aerobics Studio)

9:00 AM Hatha Yoga Vinyasa Flow

Yoga

9:15 AM Pilates Level 2 Kundalini Yoga

10:15 AM Hatha Yoga

10:45 AM Mom & Baby

Cardio Core

12:00 PM Power Yoga Hatha Yoga Hatha Yoga Hatha Yoga

1:10 PM Mama-Lates

6:00 PM Hatha Yoga Pilates Level 1

(6:05pm) Hatha Yoga

Power Flow Yoga (75 min)

7:00 PM Hatha Yoga Pilates Level 2

(7:10pm) Power Yoga

7:30 PM Pilates Level 2

8:10 PM Kundalini Yoga *Schedules subject to change without notice

8:45 PM Boxing

* Registered Program

Please see our Happening Brochure for additional

Information on our registered programs.

www.cityofportmoody.com

SPINNING SCHEDULE - Schedule in effect January 4, 2010 Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:00 AM Spin Spin & Core Spin Spin

8:15 AM Spin (45 min) Spin (45 min)

8:30 AM Spin Spin

9:15 AM Spin & Stretch Spin Spin Spin Spin Spin (9:40am)

(45 min)

9:45 AM Spin and Core

10:30 AM Spin Spin & Pump Spin & Core Spin & Pump Spin (45 min)

10:45 AM Spin (45 min)

12:10 PM Spin & Core (45 min)

Spin (45 min) Spin (45 min)

2:30 PM Seniors Spin &

Strength

4:00 PM Spin (45 min) Spin & Pump (45 min)

5:30 PM Spin *5:00PM

(45 min)

Spin 101

(45 min)

6:00 PM Spin (45 min) Spin (45 min)

Schedules are subject to

change without notice. 6:30 PM Spin & Pump Spin Spin (45 min)

7:00 PM Spin Spin

7:40 PM Extreme Spin Spin & Core

Spin & Core Designed to give you a full body workout. Spin first and finish with core work and stretching. All Levels 60 min.

Spin & Pump A combination class of spinning and resistance training. All Levels 60 min.

Spin & Stretch A combination class of spinning with an extended stretch component. All Levels 60 min.

Extreme Spin Designed for the fast-paced, experienced cycling athlete! Be prepared to work hard. Advanced 60-75 min.

Spin 101 This cardiovascular class will cover the basics including: proper bike set-up, hand positions and safety

issues all within a low pressure atmosphere. Come and see what spinning has to offer your workouts.

Beginner 45 min.

Spin A spin class for all levels of fitness. All Levels 45-60 min.

TO RESERVE A BIKE 604-469-4556

When reserving for spinning, calls will be accepted 24 hours in advance. The office closes

Monday-Friday at 9:30 pm and Saturday/Sunday at 8:30 pm.

*You must speak directly with our staff for reservations – no voicemail available.

If you reserve a bike and are not able to make the class, phone us in advance at 604-469-4556

and cancel without penalty. We often have clients on a waitlist ready to ride!!

Monday-Friday6:00 am-10:00 pm

Saturday andSunday

8:00 am-9:00 pm

TEEN TIME

Daily3:00-5:00 pm

Refer to the WeightRoom or Youthsections of this

brochure for moreteen information.

[ 0 5 ]WINTER 2010

Weight Room

SCHEDULE IN EFFECT JANUARY 4, 2010 • 604-469-4556 • 604-469-4561

Fitness TestingFor ages 15 years & up. Clients are providedwith a complete fitness test and evaluation. Thisone hour session with a certified personaltrainer includes a cardio-vascular, endurance,strength and flexibility and postural analysis.

1 session $60.00/hourBy appointment only

Single Session PersonalTraining For ages 15 years & up. This single session willcover your goals and objectives with yourpersonal trainer.

1 session $60.00/hourBy appointment only

Exercise RehabilitationDo you have physical limitations or a recurringinjury that prevents you from performing yourbest or exercising? Was the transition fromphysical rehabilitation to your daily routine notas smooth as you expected? A one-on-oneexercise program with a RegisteredKinesiologist may be the answer. A Kinesiologistwill prescribe an exercise program based onyour abilities determined by an assessment,recommendations from medical professionalsand your personal goals. Kinesiologists alsoprovide exercise programs appropriate forrehabilitation before and after surgery as wellas many chronic illnesses such as osteoporosis,arthritis, diabetes, stroke rehabilitation, cardiacrehabilitation. Programs are designed toenhance strength, flexibility, cardiovascularfitness, stamina, circulation and quality of life.Medical clearance may be required. Byappointment only.

Personal TrainingOur certified personal trainers can provide training one-on-one or ingroup sessions. Whether its sports specific, time to get fit or personalgoals you’re looking for, our personal trainers will have a program foryou. Speak to one of our front desk staff for more information or toset up an appointment for a personal training consultation.

PERSONAL TRAINING PACKAGES

Private Personal Training Packages

Sessions Cost/Session Cost/Pkg

1 $60.003 $50.00 $150.005 $48.00 $240.00

10 $46.00 $460.0020 $44.00 $880.00

Semi-Private Personal Training


3 $40.00 $120.005 $38.00 $190.00

10 $36.00 $360.0020 $34.00 $680.00

Group Personal Training


3 $34.00 $102.005 $31.00 $155.00

10 $28.00 $280.0020 $26.00 $520.00

For more information and/or to book a personal training session, please phone 604-469-4556.


1 $70.003 $60.00 $180.005 $58.00 $290.008 $57.00 $456.00

12 $56.00 $672.00

Our 5,000 square foot weight room features the lateststate-of-the-art cardio and strength equipment.

PLEASE NOTE: WINTER PROGRAM DATESAND TIMES MAY BE SUBJECT TO CHANGE

“ROAD TO GOLD”FITNESS CHALLENGE 2010

Track your workouts and qualify for a chanceat Gold, Silver or Bronze! Each medal puts you

in a separate running for great prizes.Challenge runs from January 11-March 13.

“ROAD TO GOLD”FITNESS CHALLENGE 2010

[ 0 6 ]WINTER 2010

604-469-4556 • 604-469-4561

Weight Room (cont’d)

Small Group TrainingDo you have a personal fitness goal? Have youstalled in your workouts? Do you love workingout with others? Is a Personal Trainer tooexpensive? Small group training is for you, getthe support from a trainer and the energy froma group. Learn proper technique and feel fitterthan you have before. You will learn to use theBosu, Stability Ball and free weights effectively.

#31172 Sunday, Jan.10-Feb.14 10:30-11:30 amRecreation Centre $126.00/6 sessions#31173 Sunday, Feb.21-Mar.2811:45-12:45 pmRecreation Centre $126.00/6 sessions

Stability Ball Orientation For ages 14 years & up. Have you everwondered how you can really use that stabilityball? Get a 30-minute, one-on-one orientationon how to use this fabulous fitness tool andlearn exercises that you can do at home. Youwill feel more comfortable using the ball in afitness class setting, too.1 session $30.00/30 minutesBy appointment only

Senior's Circuit (60+)This registered class will be lead by a certifiedPersonal Trainer who will specifically dedicatethis Weight Room time to health relatedconditions affecting seniors. You will learn howto use the cardio, strength training and freeweights safely and effectively.#31077 Monday, 1:00-2:00 pm

Jan. 4-Feb. 22 Recreation Centre $44.00/8 sessions#31078 Thursday, 11:30-12:30 pm

Jan. 7-Feb. 25 Recreation Centre $44.00/8 sessions

CUSTOMIZED FITNESS PROGRAMSTeams or Groups

PRIVATE FITNESS FUNCTIONDo you have a group of family, friends or co-workers that are looking to challengethemselves with a boot camp, spin, Pilates oryoga class? Perhaps it is someone’s birthdayor anniversary? Led by a fitness professionalwho will design a class especially for yourgroup, we provide the instructor, equipmentand space needed to motivate your fitnessfunction…minimum 8 people required,$15.00/person, phone 604-469-4558 foradditional information.

DRYLAND TRAININGA structured training program forgroups/teams wanting to enhance theirperformance and fitness level with crosstraining in our gymnasium.

$100.00/hour (includes instructor fee)

TEAM SPIN TRAININGA motivating group training session with topinstructors and great music. Class is designedto build cardiovascular and muscularendurance to enhance your sportperformance. Book this room for your school,minor sport or adult team.Phone 604-469-4558 for further information.

$100.00/hour (includes instructor fee)Maximum 17 participants

PLEASE NOTE: WINTER PROGRAM DATES AND TIMES MAY BE SUBJECT TO CHANGE

[ 0 7 ]WINTER 2010


Weight Room (cont’d)

Senior’s Spinand Strength Stay strong with this combination class of bodysculpting with resistance equipment and indoorcycling (spinning). This class will help improvestrength, cardiovascular endurance, mobility,balance and flexibility with stretching at theend of class. This low-impact class is designedfor all senior fitness levels.

#31168 Mon., Jan. 4-Feb. 8 2:30-3:30 pmRecreation Complex $31.50/6 sessions

#31169 Mon., Feb. 15-Mar. 22 2:30-3:30 pmRecreation Complex $31.50/6 sessions

#31170 Wed., Jan. 6-Feb. 10 2:30-3:30 pmRecreation Complex $31.50/6 sessions

#31171 Wed., Feb. 17-Mar. 24 2:30-3:30 pmRecreation Complex $31.50/6 sessions

Teen Weight Room Orientation - ages 13-15 only

Free with admissionThis orientation is required before teens 13-15 years can use the weight room. Uponcompletion of an orientation, a teen weightroom card will be issued. A form must befilled out by a parent prior to the orientation.

Teen Time Hours:Teens between the ages of 13-15 years cancome and learn how to weight train and usethe cardio equipment daily between 3:00-5:00 pm.On Professional Days and Christmas Holidaysthe teen times will be 11:00 am-1:00 pm and3:00-5:00 pm.

Teens: Walking TrackTeen time hours and rules apply to walkingtrack for ages 13-15 years without adultsupervision.

Other Available Times:Youth 13-15 years are welcome at all othertimes, but must be accompanied andparticipate with an adult 19+ years. Teens 16years and older are welcome anytime.

Fitness Class Information:Teens 13 years and up are welcome tofitness classes, yoga, spinning andregistered programs.

SENIORS AT THERECREATION COMPLEX -

GYMNASIUM

PickleballPickleball is a combination of ping-pong,tennis and badminton and has beenenjoyed for over 20 years by people of allages. This mini-tennis game is played by 2or 4 people on a badminton-sized courtusing wood paddle racquets and a plastic,poly baseball with holes. Location:Gymnasium. Regular admission rates apply.

Tuesdays & Thursdays 12:00 pm-3:00 pm

Walking/Running TrackOur wheelchair accessible, rubbercomposite indoor walking/running trackoverlooks our double gymnasium. Seniorscan use track at no charge daily from10:00 am-2:00 pm.

Fee: $2.25/person or included with drop-infee or membership card.

TEEN FITNESS

PLEASE NOTE: WINTER PROGRAM DATESAND TIMES MAY BE SUBJECT TO CHANGE


[ 0 8 ]WINTER 2010

The new gymnasium hosts a variety of registered programs as well as drop-in programs for all ages.

Boot

Cam

p 3

6:00

-7:0

0 am

Boot

Cam

p 1

& 2

6:00

-7:0

0 am

Boot

Cam

p 3

6:00

-7:0

0 am

Boot

Cam

p 1

& 2

6:00

-7:0

0 am

Boot

Cam

p 3

6:00

-7:0

0 am

6:30

am

TIM

EM

ON

DAY

TUES

DAY

WED

NES

DAY

THU

RSD

AYFR

IDAY

SATU

RD

AYSU

ND

AY

Yout

h 11

-17

year

sD

rop-

in G

ym4:

00-5

:30

pmYo

uth

11-1

7 ye

ars

Dro

p-in

Gym

4:00

-5:3

0 pm

Adul

t Vol

leyb

all

7:00

-9:0

0 pm

Regi

ster

ed

Tum

blet

ots

9:15

-10:

15 a

m

Tum

blet

ots

10:3

0-11

:30

am

Part

y at

the

Jung

le G

ym12

:00-

1:00

pm

Jung

le G

ymD

rop

in G

ym1:

00-3

:00

pm

Fam

ily D

rop-

inBa

dmin

ton

3:30

-5:0

0 pm

Part

y at

the

Com

plex

10:3

0-12

:30

pm

Part

y at

the

Com

plex

1:30

-3:3

0 pm

Spec

ial

Oly

mpi

cs3:

00-5

:00

pm

Jung

le G

ymTi

me

9:30

-11:

30 a

m

Fam

ily D

rop-

inG

ym12

:00-

2:00

pm

Spor

t Spe

cific

Trai

ning

Regi

ster

edPr

ogra

m

Tiny

Tik

esAs

sort

ed S

port

s9:

00-1

0:00

am

Part

y at

the

Com

plex

10:3

0-12

:30

pm

Part

y at

the

Com

plex

1:30

-3:3

0 pm

9:00

am

10:0

0 am

11:0

0 am

12:0

0 p

m

1:00

pm

2:00

pm

3:00

pm

4:00

pm

5:00

pm

6:00

pm

7:00

pm

8:00

pm

9:00

pm

Yout

h 11

-17

year

sD

rop-

in6:

00-7

:45

pm

Child

ren

6-12

yrs

Dro

p-in

Gym

3:30

-5:3

0 pm

Toon

ie N

ight

Yout

h 11

-18

year

sD

rop-

in G

ym8:

00-1

0:00

pm

Yout

h11

-17

year

sD

rop-

in G

ym5:

00-7

:00

pm

Yout

h 11

-17

year

sD

rop-

in G

ym5:

00-7

:00

pm

Toon

ie N

ight

Yout

h 11

-18

year

sD

rop-

in G

ym7:

00-9

:00

pm

Tiny

Tik

esAs

sort

ed S

port

s10

:30-

11:3

0 am

Pick

leba

ll12

:00-

3:00

pm

Gym

nast

ics

Coed

3:30

-4:3

0 pm

Bask

etba

ll4:

45-5

:45

pm

Bask

etba

ll5:

45-6

:45

pm

Socc

er 4

-5's

10:3

0-11

:30

am

Tiny

Tik

esAs

sort

ed S

port

s1:

15-2

:15

pm

Crea

tive

Tot

Fitn

ess

9:15

-10:

15 a

m

Jung

le G

ymTi

me

10:30

am-12

:30 p

m

Tenn

is - M

ini

6-9

yrs

3:30

-4:3

0 pm

Tenn

is 9-

12 y

rsLe

vel 1

4:30

-5:3

0 pm

Spor

t Spe

cific

Trai

ning

Regi

ster

edPr

ogra

m

Crea

tive

Tot

Fitn

ess

9:15

-10:

15 a

m

Mig

hty

Min

i’s10

:45-

11:4

5 am

Jung

le G

ymTi

me

12:0

0-1:

00 p

m

Tum

blet

ots

1:15

-2:0

0 pm

Tenn

is - M

ini

6-9

yrs

3:30

-4:3

0 pm

Tenn

is Yo

uth

Leve

l 24:

30-5

:30

pm

Yout

h 11

-17

yrs

Dro

p-in

6:00

-7:4

5 pm

Spor

t for

2's

Pare

nt a

nd T

ot9:

15-1

0:15

am

Tiny

Tik

esAs

sort

ed S

port

s1:

15-2

:15

pm

Floo

r Hoc

key

3:30

-4:3

0 pm

Socc

er4:

30-5

:30

pm

Crea

tive

Tot

Fitn

ess

9:15

-10:

15 a

m

Jung

le G

ymTi

me

10:3

0-12

:30

pm

Spor

t for

2's

Pare

nt a

nd T

ot1:

15-2

:15

pm

Crea

tive

Tot

Fitn

ess

9:15

-10:

15 a

m

Stay

an

d Pl

ay10

:30-

11:3

0 am

Jung

le G

ymTi

me

11:4

5-1:

45 p

m

Tenn

is - M

ini

6-9

yrs

3:30

-4:1

5 pm

Tenn

is 9-

12 y

rsLe

vel 1

4:30

-5:3

0 pm

Adul

t-Men

Bas

ketb

all

8:00

-10:

00 p

mRe

gist

erd

Onl

y

Adul

t-Co-

ed In

door

Soc

cer

8:00

-10:

00 p

mRe

gist

erd

Onl

y

Adul

t-Flo

or H

ocke

y8:

00-1

0:00

pm

Regi

ster

d O

nly

Adul

t-Ba

dmin

ton

8:00

-10:

00 p

mD

rop-

in

Spor

t Spe

cific

Trai

ning

Regi

ster

edPr

ogra

m

Spor

t for

2's

Pare

nt a

nd T

ot9:

15-1

0:15

am

Socc

er fo

r 3’s

10:3

0-11

:30

am

Pick

leba

ll12

:00-

3:00

pm

Boot

cam

p fo

rCh

ildre

n3:

30-4

:30

pm

Boot

cam

p fo

rYo

uth

4:30

-5:3

0 pm

Boot

Cam

p fo

rG

irls

13-1

7 yr

s6:

00-7

:00

pm

Spor

t for

2’s

Pare

nt a

nd T

ot9:

15-1

0:15

am

Floo

r Hoc

key

for F

un10

:30-

11:3

0 am

Tiny

Tik

esAs

sort

ed S

port

s1:

15-2

:15

pm

Floo

r Hoc

key

3:30

-4:3

0 pm

Mul

ti Sp

orts

and

Gam

es4:

30-5

:30

pm

Badm

into

n -

Child

5:45

-7:1

5 pm

9-12

yrs

Crea

tive

Tot

Fitn

ess

9:15

-10:

15 a

m

Jung

le G

ymTi

me

10:3

0-12

:30

pm

Min

i Bas

ketb

all

1:30

-2:1

5 pm

Tenn

isAd

ult/

Seni

or2:

30-3

:30

pm

Tenn

is - M

ini

6-9

yrs

3:30

-4:1

5 pm

Tenn

is 9-

12 y

rsLe

vel 2

4:30

-5:3

0 pm

Fenc

ing

- Be

ginn

ers

8-14

yrs

6:00

-7:0

0 pm

Fenc

ing

Club

7:00

-10:

00 p

m

Sch

edu

le In

Eff

ect

Mo

nd

ay,J

un

e 29

Birthday PartiesDrop-in ProgramsPreschool Registered Programs (p. 4)Childrens Registered Programs (p. 9)Youth Registered Programs (p. 16)Adult Registered Programs (p. 21)Sport Specific Registered Programs

Gymnasium

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 21A D U LT

ADULT PROGRAMSLive a Healthy Life with a ChronicConditionDesigned to help people with chronic conditions learnhealthy ways to live with their conditions. The tools you willlearn can assist you in overcoming the physical andemotional problems caused by your illness so that you canachieve the greatest possible pleasure from life. The programis being offered by the University of Victoria, Centre on Aging(Ladner) funded by BC Ministry of Health Services. To registerplease call 1-866-902-3767 or email: [email protected]

Nutrition for YouAs part of the ‘Nutrition for You, A Recipe for Health’ initiativesponsored by , we are pleased to offera complimentary nutrition seminar. This seminar will betimely, informative and fun. We will discuss key nutrientsimportant for healthy aging and prevention of disease andwill provide tasty and nutritious recipes and shopping ideasfor eating well as we get older and the smart use ofsupplements. The program is designed and delivered byleading-edge dietitians and nutritionists. Participants will beeligible to win one of two $20 Thrifty Food gift certificates aswell as the option to sign up for a Healthy Aging ShoppingTour at .

Healthy Aging#31144 Thursday, Jan. 28 1:00-2:30 pmKyle Centre Free/1 session

Healthy Adult#31145 Thursday, Feb. 25 7:00-8:30 pmRecreation Complex Free/1 session

Creative WritingThis course is designed for writers who want a challengingbut supportive atmosphere in which to develop their skills.Beginners and experienced writers are invited. Please bring ashort story or poem to the first class.

#31365 Thursday, Jan. 14-Mar. 25 10:00-12:00 pmKyle Centre $105.00/11 sessions

Spanish – BeginnersLearn to speak Spanish in a relaxed and informal atmosphere.Instructor Aida Riano will help you to develop skills inpronunciation, conversation, grammar and vocabulary.Students will practice asking and answering questions andholding small conversations. Materials are included.


Mah JonggCome learn and play American-style Mah Jongg. If you loveto play games, like to use your mind and strategize, then thisis the game for you.


Safe Boating CourseThis program teaches basic boating skills and knowledgeneeded for safe and enjoyable activity on the water. Onsuccessful completion, students will receive a Pleasure CraftOperator Card. Some topics covered:

• Canadian laws• Life jackets and PFD’s• Rules of the waterway• Nautical terms• Aids to navigation• Becoming a cautious boater• Pre-departure check lists and float plans• Coping with foul weather• Dealing with emergencies

#31445 Tuesday, Mar. 16 6:00-9:30 pmRecreation Complex $75.00/1 session

DANCE PROGRAMS

Belly DancingFocussing on muscle control, joint movements, balance andstrength. Belly dance can be a fun way to exercise whilebuilding self-confidence through self expression in an artform that embraces all body types. Come and see how youimprove your overall fitness level in a low impact setting. Alllevels. Saturday class will include Bollywood dance moves.

#31165 Saturday, Jan. 9-Mar. 13 11:30-12:30 pmRecreation Complex $70.00/10 sessions

#31930 Monday, Jan. 11-Mar. 15 6:30-7:30 pmKyle Centre $70.00/10 sessions

Salsa/Merengue – Couples OnlyWhat is hot, sexy, high energy and Latin? It’s our excitingSalsa/Merengue dance program. Sign up with a partner. Costis per person.


Dancercise to Latin RhythmsDo you enjoy the beat of Latin music? Have fun, learn somedance steps and get in shape dancing to the hot beats ofMerengue, Salsa, Cha-Cha, Flamenco, Samba and much more.A great way to exercise while having fun and learning somegreat dance moves. Women only please. Instructor: ClaudiaZepeda.


22 Port Moody Community Services • www.cityofportmoody.comA D U LT

Drumming for Vitality Studies have shown that drumming provides many healthbenefits, including boosting the immune system, reducingstress, lowering blood pressure, and increasing concentrationand coordination. In this highly interactive program,participants will be given the opportunity to explore variousrhythms on a variety of hand drums and other percussioninstruments. No music experience required. All materialsprovided.

#31931 Thursday, Jan. 14-Mar. 25 7:45-8:45 pmHeritage Mtn $110.00/11 sessions

NATURAL SKIN CARE

Soapmaking Pure and SimpleMake high-quality, vegetable based soaps for all skin typesfrom scratch! Participants will make and take home twodifferent kinds of soaps, plus a finished soap bar. Recipes forpet soap, laundry soap and herbal shampoo. Please bringhand towel to class.

#31977 Wednesday, Feb. 3 6:30-9:30 pmRecreation Complex $65.00/1 session

Botanical Body CareFeel luscious! Learn to make blissful body care products.Make and take home a ginger n’ lime body polish, aloe bodyspray, citrus body wash, tropical body butter and an almondn’ oatmeal exfoliating soap bar. Use essential oils and chooseyour own signature scent for each product made. Recipes onliquid clay masks, stimulating nail salve and body oilsavailable.

#31979 Sunday, Feb. 21 11:00 am-3:00 pmRecreation Complex $70.00/1 session

AromatherapyAromatherapy, the alternative form of healing! Learn the topten essential oils and the therapeutic properties. Createpersonal synergy (blend), a roll-on, massage oil, a solid scentperfume, and a body spray. Recipes on bath oil, bath salts andpillow sachets.

#31980 Wednesday, Mar. 10 6:30-9:30 pmRecreation Complex $60.00/1 session

Computer – Workshop OrientationOverview and demonstration of the topics addressed in theworkshops that you have registered for. Pre-registrationrequired.

#31351 Wednesday, Jan. 13 7:00-8:00 pmKyle Centre Free/1 session

Computer – Basics 1 -About My DesktopDesigned for those new to computers, this workshop willprovide basic information about personal computers (PCs)and how to get started. Topics include basic terminology,identifying and using icons, manipulating windows using themouse, toolbars, menus and running applications.

#31341 Monday, Jan. 18 7:00-9:30 pmKyle Centre $36.40/1 session

Computer – Basics 2 -Organize My FilesThis session follows Computer Basics 1, and teaches filestorage and organization. Learn to organize your files, copy toand from disk and search for (find) files.

#31342 Monday, Jan. 25 7:00-9:30 pmKyle Centre $36.40/1 session

COMPUTER WORKSHOPSFOR ADULTS

LAPTOP WEDNESDAYS

Computers – Vista BasicsVista program. Participants must bring a laptop. Designedfor those new to computers, this workshop will providebasic information about personal computers (PCs) andhow to get started. Topics include basic terminology,identifying and using icons, manipulating windows usingthe mouse, toolbars, menus and running applications.

#31352 Wednesday, Jan. 20 7:00-9:30 pmKyle Centre $36.40/1 session

Computer – 2007 Word 1Microsoft Office 2007 version. Participants must bring alaptop.

#31340 Wednesday, Jan. 27 7:00-9:30 pmKyle Centre $36.40/1 session

Computer – 2007 MS Excel 1Microsoft Office 2007 version. Participants must bring alaptop.

#31339 Wednesday, Feb. 3 7:00-9:30 pmKyle Centre $36.40/1 session

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 23A D U LT

Computer – MS Word - ILearn to use Word to create, save and print a basic document.Topics include: using menus, toolbars and other basic Wordtools, moving and copying text, setting up tabs, applyingbasic formatting. Participants should be familiar withcomputers.

#31348 Monday, Feb. 1 7:00-9:30 pmKyle Centre $36.40/1 session

Computer – MS Word - IIBuild upon your basic Word knowledge and explore the useof more advanced formatting to make your documents moreattractive and easier to read. Learn to organize your work intolists and tables, and understand when to use which ones.Participants should have a good working knowledge of MSWord.

#31349 Monday, Mar. 1 7:00-9:30 pmKyle Centre $36.40/1 session

Computer – MS Excel - ILearn to use Excel to create, save and print basicspreadsheets. Topics include: understanding and usingspreadsheets, entering data and simple formulas, adding anddeleting rows and columns, moving and copying cells, andapplying basic formatting. Participants should be familiarwith computers.


Computer – MS Excel - IIQuickly review skills learned in the MS Excel - I workshop andexplore more advanced topics such as using absolute versusrelative cell references, using links to or from anotherspreadsheet, creating graphs, inserting comments, insertingimages, inserting an Excel spreadsheet in Word, etc.Participants should have a basic working knowledge of MSExcel.


Computer – Hands-on InternetLearn basic terminology (network, ISP, web sites, cookies, firewall, etc.) and how to ‘surf the net’. You will practice using aweb browser (e.g., Internet Explorer), downloading imagesand files and using search engines effectively (e.g., Google).


Computer – Digital Photos - BasicsCome explore the world of digital photos. Learn to use theright format, determine the right resolution and compressionlevels, transfer on to your PC, manipulate and manage andstart having fun with digital photos. Participants should befamiliar with computers. Bring your digital camera and userguide (optional - for reference only).


Computer – E-Mail Basics -Outlook ExpressLearn how to receive, send and reply to messages, maintain alist of contacts and their co-ordinates, and manage thevarious folders where your messages are stored. Participantsshould be familiar with computers.


Computer – Presentationswith PowerPointDiscover what MS PowerPoint has to offer and learn to createbasic electronic presentations. Topics include: basic electronicpresentation concepts, using templates, creating andmanipulating presentation slides, manipulating andformatting text, adding and manipulating images, viewingand printing presentations. Participants should be familiarwith computers.


DOG PROGRAMS

Dog Obedience – BasicThis course is a ‘must’ for every dog and every dog owner.Learn to teach your dog the basic commands of ‘sit’, ‘down’,‘’stay’, ‘come’ and ‘heel’ properly on a loose lead while in thecompany of other dogs.


Dog Rally ObedienceRally Obedience (Rally -O) is a new, fast growing and fun dogobedience sport, open to all dogs of all ages, purebred ormixed breed as well as physically challenged dogs and/orhandlers. It goes beyond basic heeling by integrating varioustraditional obedience movements with agility in a rally sportscar racing style! It requires a brisk pace, positive attitude andenthusiasm! Dogs must have basic obedience training toparticipate in class.


Dog Obedience – FlyballFlyball is a fast, exciting sport for dogs. It is a relay race withdogs having to jump and run while retrieving a tennis ballfrom a ‘catch box’.


24 Port Moody Community Services • www.cityofportmoody.comA D U LT

ADULT SPORTS

Basketball – Men#31303 Monday, Jan. 4-Feb. 15 8:00-10:00 pmRecreation Complex $36.75/7 sessions

#31986 Monday, Feb. 22-Mar. 29 8:00-10:00 pmRecreation Complex $31.50/6 sessions

Soccer - Indoor – Co-ed#31450 Tuesday, Jan. 5-Feb. 16 8:00-10:00 pmRecreation Complex $36.75/7 sessions

#31985 Tuesday, Feb. 23-Apr. 6 8:00-10:00 pmRecreation Complex $36.75/7 sessions

Floor Hockey – Co-ed#31387 Wednesday, Jan. 6-Feb. 17 8:00-10:00 pmRecreation Complex $36.75/7 sessions

#31988 Wednesday, Feb. 24-Apr. 7 8:00-10:00 pmRecreation Complex $36.75/7 sessions

Volleyball – Co-ed ( DAY)#31486 Sunday, Jan. 10-Feb. 14 7:00-9:00 pmRecreation Complex $31.50/6 sessions

#31987 Sunday, Feb. 21-Mar. 28 7:00-9:00 pmRecreation Complex $31.50/6 sessions

Fencing – Beginners (Foil)Learn the exciting sport of fencing! One of the eight originalevents of the modern Olympics, fencing is a combination ofspeed, form, and mental agility that offers an excellentphysical and mental workout. Former BC fencing championsMal Harkness and Aaron Laing will teach you thefundamentals of the sport that includes legwork, balance,and coordination. Now - En garde!


Fencing ClubUnder the direction of former fencing champions, the KyleCentre Fencing Club (KCFC) will teach you the tactical aspectof the sport and help bring your skills to the next level withits own electric fencing equipment imported from Italy. KCFCis the first and only fencing club in the Tri-City area and is amember of the BC Fencing Association and the CanadianFencing Federation.



PRE AND POST-NATAL CAREPrenatal Classes For ExpectingParentsExpecting a precious gift! Prenatal classes offered by TheBirth Place. Group classes provide a comfortableenvironment for expectant parents to learn aboutpregnancy, childbirth, breastfeeding and infant care. Anemphasis on knowledge and fun make classes a rewardingsocial experience for expecting parents. Taught byprofessional teachers and Doulas. Our classes are designedto have your partner’s attendance and involvement.

#31443 Tuesday, Jan. 12-Feb. 9 7:00-9:00 pmKyle Centre $150.00/5 sessions

#31444 Tuesday, Feb. 23-Mar. 23 7:00- 9:00 pmKyle Centre $150.00/5 sessions

Yoga - Mommy & MeFor moms with new babies. This post-natal yoga class willallow busy new moms to take time to relax and nurtureoneself. The focus will be on postures that help tone,strengthen and re-align the body frame. The moreadvanced Yoga breathing will lift and tighten theabdominal muscles.


Yoga - Pre-NatalThis course will help you meet the challenges andtransformations of your pregnancy and childbirth. Safe,gentle movements will stretch, strengthen and relax yourbody, to promote the well being of yourself and baby. Youwill develop techniques to relieve common discomforts ofpregnancy. Everyone is encouraged to join, as no previousexperience is necessary.

#31235 Wednesday, Jan. 6-Mar. 10 7:00- 8:00 pmKyle Centre $70.00/10 sessions

#31236 Tuesday, Jan. 5-Mar. 9 7:15- 8:15 pmHeritage Mtn $70.00/10 sessions

Mama-LatesThis is a gentle approach into core strengthening for newmoms. Abdominal and back strength exercises as well astraditional Pilates Mat exercises. The babies are not part ofyour routine. Recommended for moms with babies sixweeks to crawling. We will begin with beginner matexercises and progress to intermediate level.


VOLUNTEER FOR 2010Volunteer Parking

Ambassadors Needed

The Take Your Seat program is ideal for hockeyplayers, figure skaters, lacrosse players, grandparents,anniversaries, birthdays, team achievements andother lifetime legacy acknowledgements.

✔ YES! I’m interested in the Take Your Seat campaign!

❒ $200 (one plaque/seat)❒ $400 (two plaques/seats) ❒ $575 (three plaques/seats)❒ $750 (four plaques/seats)

Purchase a seat to celebrate a special memory!

TakeYour Seat!

TakeYour Seat!

www.portmoodyfoundation.bc.ca604-469-4699

www.portmoodyfoundation.bc.ca604-469-4699

26 Port Moody Community Services • www.cityofportmoody.comA D U LT S

KYLE CENTRE

Ballroom Dance SocialsMonday, Wednesday,

Thursday & Friday

This is a wonderful way to exerciseand meet new friends. Everyone iswelcome to come and enjoy oursprung, wooden dance floor. Monday,Wednesday, Thursday and Fridayafternoon sessions are included inyour Kyle Membership or 50 cents persession. Friday evenings are $2.50 perperson.

Kyle Kitchen Lunch ProgramTuesday

The Community Integration ServicesSociety (C.I.S.S.) provides a reasonablypriced hot lunch to the public everyTuesday from 11:30 am-12:45 pm.Help support this unique programwhich teaches valuable skills to adultswith disabilities.

Kyle WalkersThursday

Join this affable group and discovernew walking trails throughout thelower mainland and near home. Nosteep climbing is involved. Walkersmeet to carpool from Kyle Centre at9:30 am every Thursday, rain or shine.Destination schedules are available atthe office.

KYLE CHRISTMAS LUNCHEONTuesday, December 8, 2009

11:30 am-1:30 pm

Don’t Miss this Annual Event!Enjoy a delicious hot Turkey Dinner,prepared and served by the C.I.S.S.Kitchen Crew, Door Prizes and FestiveEntertainment provided by theLindbjerg Academy.

$6/members, $9/non-member spouse.For members and spouses only.

KYLE CENTREDAILY DROP-IN SCHEDULE

MONDAYS

TUESDAYS

WEDNESDAYS

THURSDAYS

FRIDAYS

*SnookerPort Moody Rock and Gem ClubForever Fit *Ballroom Dance Social*Port Moody Garden Club (2nd &last Monday)

*Snooker*Tai Chi*Smocking (2nd & 4th Tuesday)CISS Lunch*Bridge *Bingo (alternate Tuesdays)

*Snooker*Tai ChiForever Fit*Ballroom Dance Social

*SnookerPort Moody Rock and Gem ClubKyle Walkers (no fee)Joint Works *Table Tennis*Ballroom Dance – Lesson &Social

*Snooker*Tai ChiForever Fit Kyle Khorus at the Arts Centre(no fee)*Tai Chi*Ballroom Dance SocialBallroom Dance Social

8:30 am-4:30 pm9:00 am-12:00 pm9:00-10:00 am11:00 am-2:00 pm10:30 am-12:30 pm

8:30 am-4:30 pm9:30-11:30 am11:00 am-2:00 pm11:30 am-12:45 pm12:00 pm-3:00 pm1:00-3:30 pm

8:30 am-4:30 pm8:30-9:30 am9:00-10:00 am10:30 am-12:15 pm

8:30 am-4:30 pm9:00 am-12:00 pm9:30 am-1:00 pm (approx)10:00-11:00 am12:00 pm-3:00 pm1:00-3:30 pm

8:30 am-4:30 pm8:30-9:30 am9:00-10:00 am10:00 am-12:00 pm

10:30 am-12:30 pm1:30-3:30 pm7:00-10:00 pm

**Rock and Gem Club and Snooker are available in the evenings only duringprogram hours. Please check with the office for the current schedule.

The Kyle Recreation Centre hosts a numberof programs for adults of all ages. Becomea member of Kyle Centre and enjoy accessto regular drop-in activities. Drop by 125Kyle Street or call 604-469-4561 for moreinformation.

KYLE MEMBERSHIPS• Kyle Memberships are available to

anyone, regardless of age or address.• Programs marked with an asterisk *

are included in the annual membership fee.

• Kyle Membership is $11.25 for the year, or 50 cents per session to drop-in.

• Memberships purchased during the months of December/January receive a $1 discount

• Surcharge in effect for Anmore/Belcarra residents.

• Some drop-in programs have an additional, nominal charge.Depending on the activity, this charge covers the cost of supplies, prizes and refreshments.

• Forever Fit, Jointworks, Port Moody Rock and Gem, Friday Night Dance Social Are not a part of Kyle membership, alternate admission rates apply.

KYLE CHRISTMAS LUNCHEONTuesday, December 8, 2009

11:30 am-1:30 pm

Don’t Miss this Annual Event!Enjoy a delicious hot Turkey Dinner,prepared and served by the C.I.S.S.Kitchen Crew, Door Prizes and FestiveEntertainment provided by theLindbjerg Academy.

$6/members, $9/non-member spouse.For members and spouses only.

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 27A D U LT S

KYLE CENTRE FITNESSTIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

9:00 am

10:00 am

Forever Fit Forever Fit

Joint Works

Forever Fit

Improve your posture, movement, efficiency and all over muscular performancerelated to daily life activities.

Developed by the Arthritis Society, this light class is ideal for those wanting tohelp mobilize, strengthen and increase their overall fitness level.

FOREVER FIT

JOINT WORKS

Class Intensity Kyle Centre Fitness Descriptions

Light/Moderate

Light

DROP-IN

Adults (18-59 years) $4.25Seniors (60 years & over) $3.25

10-VISIT CARDAdults (18-59 years) $36.00Seniors (60 years & over) $28.00

3-MONTH PASSAdults (18-59 years) $87.50Seniors (60 years & over) $72.50

FITNESS ADMISSIONS (Kyle Centre)

SENIORS AT THE RECREATION COMPLEX

Pickleball Pickleball is a combination of ping-pong, tennis andbadminton and has been enjoyed for over 20 years bypeople of all ages. This mini-tennis game is played bytwo or four people on a badminton-sized court usingwood paddle racquets and a plastic, poly baseball withholes. Location: Gymnasium. Regular admission ratesapply.

Tuesdays & Thursdays 12:00-3:00 pm

Walking/Running TrackOur wheelchair accessible, rubber composite indoorwalking/running track overlooks our doublegymnasium. Seniors can use track at not charge dailyfrom 10:00 am-2:00 pm.

Fee: $2.25/person or included with drop-in fee ormembership card.

Facility passes purchased at the Recreation Complexmay be used at Kyle Centre for Forever Fit & JointWorks classes only.

LET’S GO POMO HEALTH TRACKER

Get Ready for the 20% Challenge – Walk, ride, roll, paddleor garden your way to 20% more physical activity. Createyour own personal account, and map out your routine –whether it’s walking the dog, kayaking in the ocean orwalking to school, the new Let’s GO POMO website willhelp you meet your goals.

Click on the

in the Parks and Recreation Section

FREEFREEwww.cityofportmoody.comto Port Moody residents.

28 Port Moody Community Services • www.cityofportmoody.comS K AT I N G

COMMUNITY SKATING Skate Shop 604-469-4555

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Parent & Tot Parent & Tot Play Skate Play Skate

9:30-11:00 am 9:30-11:00 am

Drop-In Adult Drop-In Adult Drop-In Adult Hockey (18 yrs.+) Hockey (18 yrs+) Hockey (18 yrs+) 11:30 am-12:45 pm 11:30 am-12:45 pm 11:30 am-12:45 pm

Adult Skate Adult Skate Adult Skate(30+) (30+) (30+)

11:30 am-12:45 pm 11:30 am-12:45 pm 11:30 am-12:45 pm

Schedule: January 4 – March 21, 2010

SINGLE PUBLIC SKATEADMISSIONS

Adults $4.40Children (12 & under) $2.85Youth $3.35Seniors $3.35Family Skate (each member) $2.85Parent & Tot (1 child) $4.40Drop-In Adult Hockey $5.85Skate Rentals $3.35Skate Sharpening $5.35Helmet Rentals (Limited) $2.35

10 STRIP TICKETS

Adult Tickets $37.90Children Tickets $23.30Senior Tickets $29.20Youth Tickets $29.20Drop-In Adult Hockey Tickets $53.00

*PLEASE NOTE: Photo I.D. requiredfor all admissions.

Community Skate Admissions

*Program is offered on the ARENA 2 International Ice surface

Please Note

• During Special Event Skates special admission rates will apply

• Admission bands for all participants will be required during all community skating sessions

• Community skates are cancelled during all statutory holidays

• Strollers are allowed on the ice surface during Family Skate ONLY when child is wearing a CSA approved helmet. Child must be 12 months of age or older.

Public Skate Everyone Welcome!

7:20-8:45 pm

Family Stick & Puck(12 & under)

11:45 am-12:45 pm



2:45-4:15 pm

Drop-in Adult Hockey(18 yrs+) 10:15-11:30 pm

Full Gear Required



7:45-9:15 pm

Drop-in Adult Hockey(18 yrs+) 9:30-10:45 pm

Full Gear Required

Pre-registeror drop-in

for our Pro-D

Special EventSkates:

Feb. 12April 16

1:15-3:15 pm

Games,refreshments

and lots ofskating fun!

*Public skate sessions may becancelled due to communityevents. For the latest updates,please phone the Skate Shop(604-469-4555), or check onlinewww.cityofportmoody.com.

Cancelled Sessions: February 2010 SKATE LESSONS:

Saturday, February 13 Lessons cancelled 9:00-11:30 amTuesday, February 16 Lessons cancelled 3:30-7:30 pm

COMMUNITY SKATES:Saturday, February 13 All sessions All daySunday, February 14 All sessions All dayMonday, February 15 Adult Skate cancelled 11:30am-12:45 pmThursday, February 18 Adult Skate cancelled 11:30am-12:45 pm

See our specialHOLIDAY SKATE SCHEDULE

on pg. 14 & 15

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 29S K AT I N G

DROP-IN ADULT HOCKEYFun hockey for men and women ages 18 andover. Recreational drop-in hockey requiring fullhockey gear for all participants.

ADULT SKATEFor adult skaters 30 years+. A great addition toyour fitness program. Enjoy some lap skating orpractice your skating skills in a designated area.

PARENT & TOT PLAY SKATESkating toys are available for play and to assistnew skaters during the session and adesignated area for fun recreational hockey isalso provided.“The Hockey Zone” is arecreational non-competitive hockey area forkids from 2-6 years of age who want to playsome fun hockey with mom and dad. For thesafety of the participants, this session is a“plastic stick and puck zone” only.

FAMILY STICK & PUCKFor parents and children 12 years and under.This recreational, non-competitive fun hockeysession is ideal for parents and kids who wantto enjoy the sport of hockey. The level of playon the ice must be safe for all abilities ofchildren including beginners and the puckmust stay on the ice at all times. Please bringyour own puck and stick. Children must besupervised by an on-ice parent/adult at alltimes.

PUBLIC SKATEFor all ages and ability of skater! Only lapskating offered at these sessions. Please ensurechildren under 12 are wearing CSA approvedhelmets.

FAMILY SKATEA fabulous skating session for the whole family.All children must be accompanied on ice by aparent/adult supervisor. Special family ratesavailable for this skate only.

PROGRAM DESCRIPTIONS

SKATING PROGRAMS

HELMETREQUIREMENTS

ATPORT MOODY ARENA

***IMPORTANT***

CSA approved helmets areMANDATORY for children 12 andunder during all community skatesessions. During Family Stick andPuck sessions, children are REQUIREDto wear a helmet with a face cage.

CSA approved helmets areMANDATORY for adults attendingFamily Stick & Puck as well as Drop-inHockey programs. We suggest alladults wear helmets during allcommunity skate sessions.

We DO NOT suggest bicycle helmetsfor ice sports as they do not offerappropriate protection duringskating activities. Hockey, ski orsnowboard helmets are suggestedfor all on-ice participants.

✔ Helmet with face cage for 7 years and under. Face cage recommended to eliminate facial injuries.

✔ Helmet – CSA approved helmets.Hockey, ski or snowboard (no bike helmets).

✔ Warm jacket, elbow pads and jacket optional.

✔ Kneepads under snow pants are optional.

✔ Snow pants or water repellent pants with warm pants underneath.

✔ Gloves or mitts are mandatory.

✔ Hockey or figure skates sharpened and laced tight. No buckles – laces only.

✔ Skate guards – should be worn when off the ice.

Be sure to label equipment with name and phone number.

SKATE LESSONEQUIPMENT CHECKLIST

PRE-REGISTRATIONAVAILABLE!

Buy your tickets in advance.Call 604.469.4556 or go online

www.cityofportmoody.com/signmeup

SPECIAL EVENTSKATES

During special event skates specialadmission rates will apply.

SANTA SKATEDecember 13, 2009 • 1:00-3:00 pm

HOLIDAY FAMILY SKATEDecember 24, 2009 • 1:00-3:00 pm

NEW YEARS EVE FAMILY SKATE CELEBRATION

December 31, 2009 • 1:00-3:00 pm

PRO D DAY SKATESFriday, February 12, 2010

Friday, April 16, 20101:15-3:15pm

VALENTINE SKATEFebruary 10, 2010 • 7:20-9:00 pm

PROSHOP SALES604-469-4555

All prices include tax

Helmets. . . . . . . . . . . . . . . . . . . . . . $66.00Hockey Tape (black) . . . . . . . . . . . $2.25Hockey Tape (white) . . . . . . . . . . . $2.25Laces. . . . . . . . . . . . . . . . . . . . . . . . . . $4.50Neck Guards . . . . . . . . . . . . . . . . . $15.00Sock Tape (clear) . . . . . . . . . . . . . . $2.25Pond Hockey Jersey . . . . . . . . . . $11.50Stones . . . . . . . . . . . . . . . . . . . . . . . . $4.90Skate Sharpening. . . . . . . . . . . . . . $5.35

PROSHOP HOURSHours of Operation:

Proshop will be open duringCommunity Skate Sessions

Monday. . . . . . . . . . . . 9:15 am-1:00 pmTuesday. . . . . . . . . . . . 9:15 am-2:30 pm

. . . . . . . . . . . . . . . . . . . . 3:30-6:45 pmWednesday . . . . . . . . . . . . 5:00-9:00 pmThursday. . . . . . . . . . . 9:15 am-2:30 pmFriday. . . . . . . . . . . . . . 9:15 am-2:30 pm

. . . . . . . . . . . . . . . . . . . . 4:15-6:30 pmSaturday . . . . . . . . . . 9:00 am-12:30 pm

. . . . . . . . . . . . . . . . . . . . 6:00-9:30 pmSunday . . . . . . . . . . . . . . . 12:30-4:30 pm


SKATING - PRESCHOOL (3-5 Years) SKATING - PARENT & TOTFor ages 2-4 years. This is an introduction to theice surface for 2-4 year olds who have had noprevious experience in a pair of skates. Instructorswill assist the parent and show them how tosupport their child to encourage a sense ofcomfort while on the ice. Toys and props will beavailable for parents and tots to play with.Remember to wear a snowsuit, warm mitts and aCSA approved hockey helmet. Helmets arerequired for all ice participants (Parents too!). Thisis not a skill-based lesson program.

Wednesday, Nov. 18-Dec. 16#30698 6:25-6:55 pmArena 2 $29.00/5 sessions

Friday, Nov. 20-Dec. 18#30700 10:30-11:00 amArena 1 $29.00/5 sessions

Saturday, Nov. 21-Dec. 19#30699 9:40-10:10 amArena 2 $29.00/5 sessions

Wednesday, Jan. 6-Mar. 17#31773 6:25-6:55 pmArena 2 $64.00/11 sessions

Friday, Jan. 8-Mar. 19#31777 10:30-11:00 amArena 1 $80.00/11 sessions

Saturday, Jan. 9-Mar. 20#31775 9:45-10:15 am#31776 10:40-11:10 amArena 2 $72.00/10 sessions

SKATING - POND HOCKEY (3-5 yrs)For ages 3-5 years. A fun introduction to the girlor boy who is interested in trying out the game ofhockey. For the safety of each child it ismandatory that he/she wear a CSA approvedhockey helmet with face cage. Team play andsome basic hockey skills are taught while playinga fun game of hockey. This is not a parentparticipation class. NOTE: Participants must havecompleted Level 2 of our Preschool Lessonprogram.

Tuesday/Thursday, Nov. 17-Dec. 17#31513 1:35-2:05 pmArena 1 $57.00/10 sessions

Tuesday, Nov. 17-Dec. 15#30707 4:00-4:30 pmArena 2 $29.00/5 sessions


Tuesday, Jan. 5-Mar. 16#31866 4:00- 4:30 pmArena 2 $57.00/10 sessions

Saturday, Jan. 9-Mar. 20#31864 9:05-9:35 amArena 2 $57.00/10 sessions

SKATING - SNOWBUNNIESFor ages 3-5 years. This program is perfect for thefirst time skater and is a great way for your childto get comfortable on the ice! Our instructors willuse toys and games to teach your preschoolersome basic skating skills. Some children may learnhow to get up and walk across the ice unassisted.This class is a prerequisite to our Preschool Level 1class. Children must wear a CSA approved hockeyhelmet, preferably with a face cage.

Tuesday/Thursday, Nov. 17-Dec. 17#30676 9:45-10:15 am#30678 10:20-10:50 am#30680 1:00-1:30 pm#30682 1:35-2:05 pmArena 1 $57.00/10 sessions

Wednesday, Nov. 18-Dec. 16#30685 5:40-6:10 pm#30686 6:25-6:55 pmArena 2 $29.00/5 sessions

Friday, Nov. 20-Dec. 18#30687 9:45-10:15 am#30688 10:20-10:50 am#30689 1:00-1:30 pm#30690 1:35-2:05 pmArena 1 $29.00/5 sessions

Saturday, Nov. 21-Dec. 19#30684 9:00-9:30 am#30683 10:20-10:50 amArena 2 $29.00/5 sessions

Tuesday/Thursday, Jan. 5-Feb. 4#31845 9:45-10:15 am#31834 10:20-10:50 am#31837 1:00-1:30 pm#31853 1:35-2:05 pmArena 1 $57.00/10 sessions

Wednesday, Jan. 6-Mar. 17 #31848 5:40-6:10 pm#31843 6:25-6:55 pmArena 2 $63.00/11 sessions

Friday, Jan. 8-Mar. 19 #31854 9:45-10:15 am#31855 10:20-10:50 am#31829 1:00-1:30 pm#31830 1:35-2:05 pmArena 1 $63.00/11 sessions

Saturday, Jan. 9-Mar. 20 #31841 9:00-9:30 am#31828 10:40-11:10 amArena 2 $57.00/10 sessions

Tuesday/Thursday, Feb. 9-Mar. 11 #31846 9:45-10:15 am#31835 10:20-10:50 am#31838 1:00-1:30 pm#31831 1:35-2:05 pmArena 1 $57.00/10 sessions

SKATING - PRESCHOOL LEVEL 1For ages 3-5 years. Children must wear a CSAapproved hockey helmet, preferably with a facecage. For the child who has completed oursnowbunnies class or for the child who can getup by themselves and walk across the iceunassisted: Falling down/Getting up/Kicking aball/Marching/Skate without assistance/2-footglides/ V-position of skates/Snowplow scrapes.



Friday, Nov. 20-Dec. 18#30602 9:45-10:25 am#30603 1:00-1:40 pmArena 1 $35.00/5 sessions


Tuesday/Thursday, Jan. 5-Feb. 4 #31585 9:45-10:15 am#31586 10:20-10:50 am#31587 1:00-1:30 pm#31588 1:35-2:05 pmArena 1 $57.00/10 sessions

Wednesday, Jan. 6-Mar. 17#31563 6:15-6:55 pm#31564 5:30-6:10 pmArena 2 $77.00/11 sessions


Saturday, Jan. 9-Mar. 20 #31566 9:00-9:40 amArena 2 $70.00/10 sessions

Tuesday/Thursday, Feb. 9-Mar. 11#31572 9:45-10:15 am#31573 10:20-10:50 am#31577 1:00-1:30 pm#31578 1:35-2:05 pmArena 1 $57.00/10 sessions

PLEASE NOTE OUR REFUND POLICY: CREDITS/REFUNDSARE ONLY ADMINISTERED DURING THE FIRST OR SECOND CLASS.


SKATING - PRESCHOOL (3-5 years)

SKATING - PRESCHOOL LEVEL 2For ages 3-5 years. Children must wear a CSAapproved hockey helmet, preferably with a facecage. We will work on the following skills: skatingthe width of the ice, 2-foot glides, introduction tosnowplow stops, intro to backwards skating,stationary lifts each foot, 2-foot glides aroundcones, and introduction to double sculling.




Saturday, Nov. 21-Dec.19#30619 9:00-9:40 amArena 2 $35.00/5 sessions






SKATING - PRESCHOOL LEVEL 3For ages 3-5 years. Children must wear a CSAapproved hockey helmet, preferably with a facecage. We will work on the following skills: skatingwith v-pushes, skating without toe-picks,introduction to 1-foot glide, snowplow stops,introduction to T-pushes, forward double sculling,backward walking with a glide and introductionto circle thrusts.


Wednesday, Nov.18-Dec.16 #30628 5:30-6:10 pm#30629 6:15-6:55 pmArena 2 $35.00/5 sessions

Friday, Nov. 20-Dec. 18 #30630 9:45-10:25 am#30631 10:30-11:10 am#30632 1:00-1:40 pm#30633 1:45-2:25 pmArena 1 $35.00/5 sessions

Saturday, Nov. 21-Dec. 19 #30634 9:00-9:40 amArena 2 $35.00/5 sessions




Saturday, Jan. 9-Mar. 20 #31641 9:00--9:40 amArena 2 $77.00/10 sessions


SKATING - PRESCHOOL LEVEL 4For ages 3-5 years. Children must wear a CSAapproved hockey helmet, preferably with a facecage. We will work on the following skills: 2-footlean on a curve, 1-foot glide in a straight line,double sculling, forward circle thrusts, 2-foot.

Tuesday/Thursday, Nov. 17-Dec. 17 #30636 9:45-10:15 am#30638 10:20-10:50 am#30640 1:00-1:30 pm#30642 1:35-2:05 pmArena 1 $57.00/10 sessions









ONGOING REGISTRATIONAVAILABLE FOR ALLLESSON PROGRAMS

BIRTHDAY PARTIES ON ICESEE PAGE 13


SKATING - PRESCHOOL (3-5 years)

SKATING - PRESCHOOL LEVEL 5For ages 3-5 years. Children must wear a CSAapproved hockey helmet, preferably with a facecage. We will work on the following skills: reviewbackward skating, 1-foot glides (inside edges),forward 1-foot stops completion, stationary legcrosses, T-pushes completion, forward circlethrusts completion and figure 8 glides.

Tuesday/Thursday, Nov. 17-Dec. 17 #30652 10:20-10:50 am#30653 1:35-2:05 pmArena 1 $57.00/10 sessions




Tuesday/Thursday, Jan. 5-Feb. 4 #31671 10:20-10:50 am#31674 1:35-2:05 pmArena 1 $57.00/10 sessions


Friday, Jan. 8-Mar. 19 #31677 9:45-10:25 am#31686 10:30-11:10 am#31678 1:45-2:25 pmArena 1 $77.00/11 sessionsSaturday, Jan. 9-Mar. 20 #31681 9:00-9:40 amArena 2 $70.00/10 sessions

Tuesday/Thursday, Feb. 9-Mar. 11 #31672 10:20-10:50 am#31675 1:35-2:05 pmArena 1 $57.00/10 sessions

SKATING - PRESCHOOL LEVEL 6Children will work on the following skills:backward skating with c-cuts, 2-foot backwardglides, 2-foots spins, introduction to forwardcrossovers, backward one foot glides,introduction backward pumping/thrusting,forward 1-foot glides outside edges, 1-footbackward stops both feet, backward snowplowstops completion and shoot the duck.


Wednesday, Nov. 18-Dec. 16#30661 5:30-6:10 pmArena 2 $35.00/5 sessions


Saturday, Nov. 21-Dec.1 9#30662 9:00-9:40 amArena 2 $35.00/5 sessions


Wednesday, Jan. 6-Mar. 17 #31690 5:30-6:10 pm#31701 6:15- 6:55 pmArena 2 $77.00/11 sessions

Friday, Jan. 8-Mar. 19 #31693 10:30-11:10 am#31694 1:45-2:25 pmArena 1 $77.00/11 sessions


Tuesday/Thursday, Feb. 9-Mar. 11 #31697 10:20-10:50 am#31689 1:35-2:05 pmArena 1 $57.00/10 sessions

SKATING - PRESCHOOL LEVEL 7For ages 3-5 years. Children must wear a CSAapproved hockey helmet, preferably with a facecage. We will work on the following skills: 2-footturns (backward/forwards forward/backwards),forward crossovers, introduction to hockey stops,bunny hops, shoot the ducks, back pumping-thrusting on a circle, back Mohawksoutside/inside edges, introduction to backwardcrossovers and 2-foot spins.


Wednesday, Nov. 18-Dec. 16 #30671 5:30-6:10 pmArena 2 $35.00/5 sessions

Friday, Nov. 20-Dec. 18 #30673 10:30-11:10 am#30674 1:45-2:25 pmArena 1 $35.00/5 sessions




Friday, Jan. 8-Mar. 19 #31708 10:30-11:10 am#31709 1:45- 2:25 pmArena 1 $77.00/11 sessions

Saturday, Jan. 9-Mar. 20 #31707 9:00- 9:40 amArena 2 $70.00/10 sessions

Tuesday/Thursday, Feb. 9-Mar. 11 #31706 10:20-10:50 am#31711 1:35- 2:05 pmArena 1 $57.00/10 sessions

OLYMPIC TORCH RELAY FAMILY CELEBRATIONTh ur s day Feb r u a r y 1 1 t h , 2 0 1 0

FREE FAMILY SKATE5:00-6:00 pm

Children’s entertainment and refreshments

JUNIOR HOCKEY GAME 6:15 pm

FREE ADMISSION!

Port Moody Black Panthers vs. Twin Cities Northern Lights (U.S.A)


SKATING - CHILDREN (6-12 years)

SKATING - SCHOOLAGE LEVEL 1 (6-8 years)

For ages 6-8 years. For children who have never been on the ice. ChildrenMUST bring and wear a CSA approved hockey helmet. We will work on thefollowing skills: falling down and getting up, marching, introduction tosnowplow stops, skating across the ice without falling, 2-foot glides,T-position of skates and 2-foot glides on edges.

SKATING - SCHOOLAGE LEVEL 2

For ages 6-8 years/9-12 years. Designed for 6-8-year-olds who have passedLevel 1 or for 9-12-year-olds who have never been on the ice. ChildrenMUST bring and wear a CSA approved hockey helmet. We will work on thefollowing skills: V-push with a glide, 2-foot glides, skating across the icewithout falling, introduction to double sculling, snowplow stops, 1-footglides, introduction to backward skating and introduction to T-pushes.


For ages 6-12 years. Children MUST bring & wear a CSA approved hockeyhelmet. We will work on the following skills: skating across the ice withouttoe picks, T-Pushes, intro to 1-foot stops, double sculling, intro to circlethrusts, and 2-foot glides around cones using correct arms for a proper lean,introduction to backwards skating and completion of snowplow stops.


For ages 6-12 years. Children MUST bring & wear a CSA approved hockeyhelmet. We will work on the following skills: double sculling, backwardskating, 1-foot stops, 2-foot jumps, circle thrusts, t-pushes, back doublesculling, inside edges, back 2-foot glides, and T-pushes with 1-foot stop.

SKATE CAMPS ARE EXTENDED LESSONS AND OFFER MORE INDIVIDUAL ATTENTION

LESSONSArena 2 $35.00/5 sessionsTuesday Nov. 17-Dec. 15#30771 4:45-5:25 pmFriday Nov. 20-Dec. 18 #30775 4:45-5:25 pmSaturday Nov. 21-Dec. 19#30773 9:40-10:20 am

Arena 2 $149.00/10 sessionsTuesday Jan. 5-Mar. 16#31722 4:45-5:25 pmFriday Jan. 8-Mar. 19 #31717 4:45-5:25 pmSaturday Jan. 9-Mar. 20 #31721 9:45-10:25 am

CAMPSArena 2 $75.00/5 sessionsTuesday Nov. 17-Dec.15#30724 3:45-4:45 pmFriday Nov. 20-Dec.18 #30723 5:30-6:30 pmSaturday Nov. 21-Dec.19#30725 10:20-11:20 am

Arena 2 $149.00/10 sessionsTuesday, Jan. 5-Mar. 16 #31788 3:45-4:45 pmSaturday Jan. 9-Mar. 20 #31790 10:30-11:30 am

Arena 2 $163.00/11 sessionsFriday Jan. 8-Mar. 19 #31786 5:30-6:30 pm

LESSONSArena 2 $35.00/5 sessionsTuesday Nov. 17-Dec. 15 #30783 4:45-5:25 pmFriday Nov. 20-Dec. 18 #30787 4:45-5:25 pmSaturday Nov. 21-Dec. 19#30785 9:40-10:20 am

Arena 2 $70.00/10 sessionsTuesday Jan. 5-Mar. 16 #31729 4:45-5:25 pmSaturday Jan. 9-Mar. 20 #31731 9:45-10:25 am


CAMPSArena 2 $75.00/5 sessionsTuesday Nov. 17-Dec. 15 #30736 3:45-4:45 pmFriday Nov. 20-Dec. 18#30734 5:30-6:30 pmSaturday Nov. 21-Dec. 19#30738 10:20-11:20 am


Arena 2 $163.00/11 sessionsFriday, Jan. 8-Mar. 19 #31798 5:30-6:30 pm

LESSONSArena 2 $35.00/5 sessionsTuesday Nov. 17-Dec. 15#30789 4:45-5:25 pmFriday Nov. 20-Dec. 18#30793 4:45-5:25 pmSaturday Nov. 21-Dec. 19#30791 9:40-10:20 am



CAMPSArena 2 $75.00/5 sessionsTuesday Nov.17-Dec. 15#30742 3:45-4:45 pmFriday Nov. 20-Dec. 18#30740 5:30-6:30 pmSaturday Nov. 21-Dec. 19#30744 10:20-11:20 am

Arena 2 $149.00/10 sessionsTuesday Jan. 5-Mar. 16#31737 3:45-4:45 pmSaturday Jan. 9-Mar. 20 #31739 10:30-11:30 am


LESSONSArena 2 $35.00/5 sessionsTuesday Nov. 17-Dec. 15 #30776 4:45-5:25 pmFriday Nov.20-Dec. 18#30780 4:45-5:25 pmSaturday Nov. 21-Dec. 19#30778 9:40-10:20 am

Arena 2 $149.00/10 sessionsTuesday Jan. 5-Mar. 16#31725 4:45-5:25 pmFriday Jan. 8-Mar. 19 #31728 4:45-5:25 pmSaturday Jan. 9-Mar. 20 #31727 9:45-10:25 am

CAMPSArena 2 $75.00/5 sessionsTuesday Nov. 17-Dec. 15 #30729 3:45-4:45 pmFriday Nov. 20-Dec. 18 #30732 5:30-6:30 pmSaturday Nov. 21-Dec. 19#30731 10:20-11:20 am



ONGOINGREGISTRATION

AVAILABLEFOR ALLLESSON

PROGRAMS


ONGOING REGISTRATIONAVAILABLE FOR ALLLESSON PROGRAMS


For ages 6-12 years. Children MUST bring and wear a CSA approved hockeyhelmet. We will work on the following skills: powerful backward skating,backward 1-foot glides, back snowplow stops, introduction to forwardcrossovers, 2-foot turns, 1-foot glides on outside edges, forward inside edgesreview, and forward 1-foot pumping on a circle.


For ages 6-12 years. Children MUST bring and wear a CSA approved hockeyhelmet. We will work on the following skills: review back snowplow stops, 2-foot turns, backwards to forwards, forward to backwards, 2-foot jumps from aglide, forward to backwards, forward crossovers both directions, backward 1-foot glides on a circle inside/outside edges, backward pumping on a circle,introduction to back mohawks on a circle and forward outside edges review.


For ages 6-12 years. Children MUST bring and wear a CSA approved hockeyhelmet. We will work on the following skills: backward pumping on a circle,introduction to forward mohawks, 2-foot spins, slalom, forwardinside/outside edges on a line, 2-foot jumps both directions, forwardcrossovers completion and backward thrusting.


For ages 6-12 years. Children MUST bring and wear a CSA approved hockeyhelmet. We will work on the following skills: introduction to backwardcrossovers, introduction to hockey stops, introduction to inside 3-turns and asequence; forward crossovers, inside mohawk-back to forward crossoversback to inside mohawk, backward mohawks on a circle completion, Insideforward mohawk completion, series of four skills combined together andshoot the ducks.

SKATING - CHILDREN (6-12 Years)




CAMPSArena 2 $75.00/5 sessionsTuesday Nov. 17-Dec. 15#30748 3:45-4:45 pmFriday Nov. 20-Dec. 18#30746 5:30-6:30 pmSaturday Nov. 21-Dec. 19#30750 10:20-11:20 am



LESSONSArena 2 $35.00/5 sessionsTuesday Nov. 17-Dec. 15 #30803 4:45-5:25 pmFriday Nov. 20-Dec. 18#30807 4:45-5:25 pmSaturday Nov. 21-Dec. 19#30805 9:40-10:20 am












LESSONSArena 2 $35.00/5 sessionsTuesday Nov. 17-Dec. 15#30809 4:45-5:25 pmFriday Nov. 20-Dec. 18#30811 4:45-5:25 pmSaturday Nov. 21-Dec. 19 #30813 9:40-10:20 am



CAMPSArena 2 $75.00/5 sessionsTuesday Nov. 17-Dec. 15 #30760 3:45-4:45 pmFriday Nov. 20-Dec. 18#30758 5:30-6:30 pmSaturday Nov. 21-Dec. 19#30762 10:20-11:20 am

Arena 2 $149.00/10 sessionsTuesday, Jan. 5-Mar. 16 #31818 3:45-4:45 pmSaturday Jan. 9-Mar. 20 #31820 10:30-11:30 am



TEEN & ADULT SKATING LESSONS

SKATING - ADULT - ALL LEVELSAll participants must wear a CSA approved hockeyhelmet. Small lesson sizes with individual attention makethis a great program for new skaters as well as the moreadvanced. We can equip any level of skater with the skillsthey are yearning to learn! Note: It is recommended towear wrist guards for extra support when falling.

Tuesday/Thursday, Nov. 17-Dec. 17 Arena 1#30693 $58.00/10 sessions 9:45-10:15 am

Wednesday, Nov. 18-Dec. 16 Arena 2#30695 $36.00/5 sessions 5:30-6:10 pm

Wednesday, Jan.6-Mar.17 Arena 2#31871 $80.00/11 sessions 5:30-6:10 pm

Friday, Jan. 8-Mar. 19 Arena 1#31872 $80.00/11 sessions 9:45-10:25 am

SKATING - YOUTH SKATE LESSON PROGRAMFor ages 12-16 years. This lesson program was developedfor teens who are looking to brush up on their skatingskills or have completed our schoolage level 8 and wouldlike to continue to develop additional skills. You plan thelesson and we will accommodate new or experiencedskaters in this program.

Wednesday, Nov. 18-Dec. 16 Arena 2#30697 $36.00/5 sessions 5:30- 6:10 pm

Wednesday, Jan. 6-Mar. 17 Arena 2#31873 $80.00/11 sessions 5:30-6:10 pm

Carlo Sferra is a registered Kinesiologistand graduate of the University of BritishColumbia’s Exercise Science Program.

His 25 years of practicalexperience in the field ofstrength conditioning andplayer development,coupled with a high levelof playing experience,provide players with thevery best instruction andtraining, both on and offthe ice.

Carlo’s science-based and innovativetraining methods optimize the participant’slevel of performance and have provensuccessful for countless hockey players whodream of reaching the junior, college orprofessional level of hockey.

Michael Di Stephano is a long time studentof the Hockey Dynamics methodology andmost recent member of H.D. instructionalteam.

Training with Carlo hasbeen instrumental in thedevelopment ofMichael’s extensivehockeyaccomplishments.

• Top 20 goal scorer in the BCHL

• 3 time BCHL all-star• Strong professional

career in the Italian Premier Hockey League

• Instrumental in the instruction and program implementation of the under 21 Italian National Junior Hockey Team.

Carlo SferraMike Di Stephano

HIGH PERFORMANCE HOCKEY TRAINING

MeetCarlo Sferra

andMichael Di Stephano

Your own greathockey training

experience is herein Port Moodythis February!

Watch for Port Moody’s Spring Happeningbrochure for additional programs.

P.I.J.H.L.JUNIOR HOCKEY

P.I.J.H.L.JUNIOR HOCKEY

PORT MOODY

JR. HOCKEY CLUB

PORT MOODY

JR. HOCKEY CLUB

SATURDAY EVENINGS - 7:45 P.M.PORT MOODY ARENA

Adults - $8.00 Students/Seniors $5.00Children 6-12 yrs. - $3.00 Under 6 - FREE

CONTACT USPh. (604) 465-3666 or (604) 488-4647

E-Mail - [email protected] - www.portmoodyblackpanthers.com

SEASONPASS

Limited Time Offer

$125.00

SEASONPASS

Limited Time Offer

$125.00

Hockey Dynamics - Ages 12 yrs and upTuesdays#32022 7:45-9:15 pmFeb. 6-Mar. 16 $200.00/5 sessions

36 Port Moody Community Services • www.cityofportmoody.comS K AT I N G / C U R L I N G

SKATE CAMP HOLIDAY (5-12 yrs)Join us for a holiday skating celebration! Each daywill include a 45-minute skill development lesson,a short hot chocolate and craft break, with agroup skating game to finish off the day. Childmust have completed Level 2 of our Learn toSkate program.

Monday-Wednesday, Dec. 21-Dec. 23#30708 9:30-11:30 amArena 1 $69.00/3 sessions

SKATING - PRIVATE LESSONSTailored skating lessons to meet your personalrequirements. These lessons are available to thebrand new skater, hockey player or experiencedskate who want to fine tune their skills. One-on-one skating instruction can make all thedifference in your completion of a level,confidence or attaining a personal skating goal.

Please call: 604-469-4716 to speak to a lessonsupervisor for lesson details.$25.00/1-30 minute session$225.00/10-30 minute sessions

SKATE CAMP - POND HOCKEY (10-14 yrs)For children who are not in minor hockey. This is agreat introduction to the game of hockey. MUSThave passed Schoolage Level 2 of the learn toskate program. There is approximately 30minutes of skill development and a 30 minute‘Fun’ hockey game at the end of each session. Asthis program includes the use of real pucks a CSAhockey helmet with a face cage and fullequipment is mandatory for participants.

Tuesday, Jan. 5-Mar. 16 (6-9 yrs)#31875 6:30-7:30 pmArena 2 $145.00/10 sessions

Friday, Jan. 8-Mar. 19 #31876 3:30-4:30 pmArena 2 $160.00/11 sessions

POND HOCKEY MINI CAMP (6-9 yrs)Saturdays, Feb 20-March 20 #32023 1:00-2:00 pmArena 2 $65.00/5 sessions

Tuesday, Jan. 5-Mar. 16 (10-14 yrs)#31939 6:30-7:30 pmArena 2 $160.00/11 sessions

Friday, Jan. 8-Mar. 18#31940 3:30-4:30 pmArena 2 $160.00/11 sessions

POND HOCKEY MINI CAMP (10-14 yrs)Saturdays, Feb 20-March 20#32024 1:00-2:00 pmArena 2 $65.00/5 sessions

SKATING - HOCKEY DEVELOPMENT(7-14 yrs)For ages 7-14 years.Our experiencedhockey instructorsfocus on skatingtechnique,conditioning andpower to enhance your game. Development ofthe required hockey skills from basic stance tostick handling are taught at an individual pace ina progressive method.Prerequisite: Level 5 of the Learn to Skateprogram or comparable skill level Full hockeygear required.

Tuesday, Jan. 5-Mar. 16 #31878 5:40-6:25 pmArena 2 $92.00/10 sessions

FAMILY STICK AND PUCKFor ages 3-12years. Bring mom and dad on theice for some fun hockey! Hockey helmets will facecage is required for all children and adults mustalso wear a hockey helmet. Full equipment issuggested.

Sundays,Feb.7-March 21#32064 4:30-5:30 pmArena 2 $55.00/7 sessions

SKATING – SPECIALTY PROGRAMS

CURLING PROGRAMS www.portmoodycurlingclub.info

Port Moody Curling Club invites all levelsand ages of curlers to join our leagues.Instruction is available.

Contact:Pierre Gallant: 604-834-0771Phil Griffis: 604-461-8863 or [email protected]

MONDAY NIGHT MENS Gordon Penner 604-469-2740ESCO LEAGUE Claire Milaney 604-942-0155FREYBE ROCKS LEAGUE James McLeod 604-461-3719MIXED LEAGUE John CrabbFRIDAY NIGHT MIXED LEAGUE Isobel Gardner 604-469-9112SENIOR MENS LEAGUE Phil Griffiths 604-461-8863SENIOR MIXED LEAGUE Ron Curties 604-469-2000

CURLERSWANTED

OLYMPIC FAMILYCURLING EVENT

Saturday, February 131:00-3:00 pm

Want to try the sport of curling?Instructors will be on hand to show

you how at this FREE event.

Fun for the whole family Ages 8 yrs and up

Refreshments and equipment available

Curling - Learn to Curl Ages 15-adults. Are you curious aboutthe sport of curling? Here is youropportunity to learn the basics from anexperienced Port Moody Curling Clubmember! Come and see what all theexcitement is about!

#31946 Sunday, Jan.17-Feb.141:00-2:30 pm

Curling Rink $51.00/5 sessions

Junior Curling Club(8-19 yrs)

Cost: $60.00• Early October to Early March• Competitive Teams and

Recreational levels• Coaches and instruction for all

skill levelsTwo Social events

Contact Pierre Gallant604-834-0771

P.M.C.C. LEAGUE CONTACTSFREE

...............................

P l a n n i n g a

S P E C I A L E V E N T

GALLERIA100 Newport Drive400 (stand-up functions)225 (seated events)

INLET THEATRE100 Newport DriveCivic Centre206 capacity

KYLE RECREATION CENTRE125 Kyle StreetDance Room - 125 capacityActivity Room - 80 capacity

FOR RENTAL INFORMATIONRECREATION COMPLEX 604-469-4552KYLE CENTRE 604-469-4561INLET THEATRE or GALLERIA 604-469-4722ALL OTHER FACILITIES 604-469-4552

RECREATION COMPLEX:300 Ioco RoadWellness Room - 125-225 capacityMeeting Rooms - 10-50 capacity

OLD ORCHARD HALL646 Bentley Road125 capacity

HERITAGE MOUNTAINCOMMUNITY CENTRE

200 Panorama Place50-60 capacity

GLENAYRE COMMUNITYCENTRE

Glencoe Park400 Block Glencoe Drive100 capacity

FACILITY RENTALS

Port Moody Community Servicesoffers a variety of venues and facilities

for your event – weddings, banquets,parties, dances or meetings

We’ve highlighted

some of Port Moody’s

most noteable venues

and facilities

38 Port Moody Community Services • www.cityofportmoody.comR E N TA L S

Registration begins Monday, November 16th • 604-469-4556 • 604-469-4561 39L I B R A R Y

LIBRARY PROGRAMSFor more information or to register forour free programs call 604-469-4577.

For updates, visit our website atlibrary.portmoody.ca

or pick up a brochure in the library.

P.O. Box 37, 100 Newport Drive

Port Moody, BC V3H 3E1

Telephone: 604-469-4575 Fax: 604-469-4576

library.portmoody.ca

CHILDREN’S PROGRAMSBabytime – Drop inAn interactive program of songs, rhymes and stories. Learnabout the library, and meet other new parents. Ages birth to18 months.Mondays, Jan. 18-May 31* 11:00-11:30 amor Thursdays, Jan. 21-Apr. 29 2:00-2:30 pmStorytelling Circle (NEW TIME)*no program Apr. 5 and May 24

Toddler Time – Drop inStories and songs for young children and their parent/caregiver. Ages 18 months to 3 years.Thursdays, Jan. 21-Apr. 29 10:00-10:30 amThursdays, May 6-June 3 2:00-2:30 pmStorytelling Circle (NEW TIME)

Family Fun Nights – Drop inHelp your child get ready for kindergarten! Build importantpre-reading skills with stories, alphabet crafts, and take homeactivities. Ages 3-6 with parent/caregiver.Tuesdays, Jan. 26, Feb. 23, Mar. 30, Apr. 27 6:30-7:30 pmParkLane Room

Tri-Cities Annual Spelling BeeKids in grade 4 and 5 can test their skills in our Januaryspelling contest. Registration required.Saturday, Jan. 30 2:00-4:00 pmInlet TheatreFinals will be held Saturday, Feb. 6 2:00-4:00 pmInlet Theatre

Kid’s Book ClubRegistration starts December 17

A weekly program for kids aged 9-10 who love to read. Kidswill need their own library card to register.Thursdays 3:30-4:30 pm ParkLane RoomSession One – Jan. 14-Feb. 18 Session Two – Mar. 4-Apr. 15 (no meeting Apr. 1)

Reading BuddiesRegistration starts January 21

Little buddies in grades 2-4 who need extra reading help arepaired with Teen Buddies for 45 minutes of reading and fun.Saturdays, Feb. 13-Apr. 17 (no program Apr. 3) Times: 12:45-1:30 pm, 1:30-2:15 pm, 2:30-3:15 pm or3:15-4:00 pm

Reading BuddiesTeens 14+ are invited to apply to become Teen ReadingBuddies. Be a mentor to a young reader and acquirevolunteer hours at the same time! Applications can be foundon our website www.library.portmoody.ca or in the library.Call or email Vicki Donoghue, Youth Services Librarian at604-469-4666 or vicki.donoghue@cityofportmoody for moreinformation.Deadline to apply: Thursday, Jan. 14, 2010.

ADULT PROGRAMS

Book & Poetry ClubsJoin a book or poetry discussion group. New memberswelcome! All meetings are held in the ParkLane Room.

Inlet Book Club1st Wednesday of the month 1:00-3:00 pm

Night Readers Book Club3rd Wednesday of the month 7:00-8:30 pm

Talking Book Club1st Friday of the month 11:00 am-12:30 pm This is a discussion group primarily for print-disabled orvisually impaired persons, but all are welcome.

Poetry Planet3rd Monday of the month 7:00-8:30 pm Hear new poetry or share your own in a friendly atmosphere.Host: Ibrahim Honjo

SHARE English Practice Groupsfor Adults - drop-inPractice your English language skills in an informal setting.Ongoing. Fridays, 9:30-11:00 am ParkLane Room

Computer & Internet TrainingThanks to the generous support of the 2009 “Links toLiteracy” Golf Tournament, the library will be purchasing amobile computer lab enabling us to provide hands oncomputer training programs beginning in early 2010. Datesand programs TBA.

Special InterestPlease check our website for additional programs atwww.library.portmoody.ca or call the Information Desk at604-469-4577.

40 Port Moody Community Services • www.cityofportmoody.comC L U B S & O R G A N I Z AT I O N S

COMMUNITY CLUBS & ORGANIZATIONSCOMMUNITY GROUPS

GLENAYRE COMMUNITY ASSOCIATIONPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Kelli Staples

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-939-8363

HERITAGE MOUNTAIN COMMUNITY ASSOCIATIONPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Peter Leathem

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .http://heritagemountain.bc.ca/

MOODY CENTRE COMMUNITY ASSOCIATIONPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Wendy Swalwell

www.moodycentre.org . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-937-7654

PLEASANTSIDE COMMUNITY ASSOCIATIONwww.pca.citysoup.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Nancy Scott

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .C/o 300 Ioco RD, Port Moody V3H 2V7

SPECIAL INTEREST GROUPS754 PHOENIX ROYAL CANADIAN AIR CADET SQUADRONwww.cadets.net/pac/754air.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-936-8211

BARNET LIONS CLUBPresident: Rosemary Small . . . . . . . . . . . . . . . . . . . . . . [email protected]

www.barnet.lionwap.org . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-527-5375

BURKE MOUNTAIN NATURALISTSVice President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Elaine Golds

www.bmn.bc.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-937-3483

BURRARD INLET MARINE ENHANCEMENT SOCIETY (BIMES)President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Kyle Pilon

C/o 300 Ioco RD, Port Moody, V3H 2V7 . . . . . . . . . . . . . . . . . . . . . . . .604-939-4107

CANADIAN FEDERATION OF UNIVERSITY WOMEN - COQUITLAMwww.cfuwcoquitlam.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Penny Nelson

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-9309

CITY OF THE ARTS TOASTMASTERS CLUBPresident Andrew Geider . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-4693

www.cityartstoastmasters.com . . . . . . [email protected]

COMMUNITY VOLUNTEER CONNECTIONSwww.volunteeerconnections.net . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-529-5139

COQUITLAM MONTESSORI SOCIETYChairman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Eva Harris

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-941-9462

OPTIMIST CLUB serving the Tri-CitiesContact . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Earl Pollock

2049 Compton CT, Coquitlam, V3J 2K9 . . . . . . . . . . . . . . . . . . . . . . . .604-939-7590

EAGLE RIDGE HOSPITAL AND EXTENDED CARE MANORManager Volunteer & Pastoral Care Services . . . . . . . . . . . . . . . . .Mariel Williams

475 Guildford WAY, Port Moody V3H 3W9 . . . . . . . . . . . . . . . . . . . . .604-469-5115

FAMILIES FIRST- PARENTING AND FAMILY EDUCATIONPO Box 661, Port Coquitlam V3B 1X0 . . . . . . . . . . . . . . . . . . . . . . . . .604-945-7333

FRASER HEALTH AUTHORITY-PUBLIC HEALTH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-949-7200

GIRL GUIDES OF CANADADistrict Commissioner, West Port Moody . . . . . . . . . . . . . . . . . . . . . . . . . .Erin Potts

District Commissioner, East Port Moody . . . . . . . . . . . . . . . . . . . . . . . . . .Kathy Daly

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1-800-565-8111

INLET COMMUNITY GARDENContact . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Dot Harinen

C/o 300 Ioco RD, Port Moody V3H 2V7 . . . . . . . . . . . . . . . . . . . . . . . .604-939-5592

AFRICA COMMUNITY PROJECT SOCIETYPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Ann Hulbert

1056 Ioco RD, Port Moody V3H 2X1 . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-0504

KIWANIS CLUB OF COQUITLAM-PORT MOODYSecretary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Delicia Crump

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-937-0308

OLD MILL BOATHOUSEwww.oldmillboathouse.org or [email protected] . . . . . . . . . . . . . . .Gerry Alwell

2715 Esplanade ST, Port Moody V3H 3P4 . . . . . . . . . . . . . . . . . . . . .604-936-1155

POCOMO MOTHER’S OF MULTIPLES – TWIN-TRIPLET [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Paula

www.momsoflotsoftots.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-462-8869

PORT MOODY CRIME WATCH/STOLEN AUTO REPORT SECTIONSupervisor . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .A/Sgt. Phil Reid

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-461-3456

FALSE ALARM, CRIME WATCH/SARS, PORT MOODY SPEED WATCH, VICTIM

SERVICES, BLOCK WATCH, CRIME FREE MULTI-HOUSING

PORT MOODY ECOLOGICAL SOCIETYPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Elaine Golds

www.noonscreek.org . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-9106

PORT MOODY FOUNDATIONPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .David Spence

www.portmoodyfoundation.bc.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-1164

PORT MOODY GARDEN CLUBContact . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jean Baker

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-931-5243

PORT MOODY POWER & SAIL SQUADRONGreg Archibald . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-944-6480

PORT MOODY PUBLIC LIBRARYDirector of Library Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-4580

P.O. Box 37, 100 Newport DR, Port Moody V3H 3E1 . . . . . . . . . . . .604-469-4575

PORT MOODY ROCK & GEM CLUBPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Andrew Danneffel

[email protected] . . . . . . . . . . . . . . . . . . . . . . . . . .604-942-3009

PORT MOODY SENIOR HOUSING SOCIETYAdministrator . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Wayne Borthwick

2909 Hope ST, Port Moody V3H 2J3 . . . . . . . . . . . . . . . . . . . . . . . . . .604-461-9044

PORT MOODY VOLUNTEER FIREFIGHTERS ASSOCIATIONPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jon Piasecki

200 Ioco RD, Port Moody V3H 5B7 . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-4671

ROCKY POINT TOASTMASTERS CLUBVice President Public Relations . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Kelly Mettler

www.rptm.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-937-7749

ROTARY CLUB OF PORT MOODYPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Keith Vernon

[email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-312-3529

Meetings held Wed. mornings 7:00 am at St. James Well, Newport Village

ROYAL CANADIAN LEGION BRANCH # 119President . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jim Bodo

2513 Clarke ST, Port Moody V3H 2S7 . . . . . . . . . . . . . . . . . . . . . . . . .604-936-1312

SASAMAT OUTDOOR CENTRE3302 Senkler RD, Belcarra V3H 4S3 . . . . . . . . . . . . . . . . . . . .604-939-2268 (ext. 1)

SCOUTS CANADACoho Area Commissioner . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Ken Pepin (changes)

www.cohoscouts.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-941-4133

SHARE FAMILY & COMMUNITY SERVICES SOCIETY Executive Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Joanne Granek

www.sharesociety.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-540-9161

Port Moody Office . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-936-3900

Share Food Bank . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-931-2451

SOCIETY FOR COMMUNITY DEVELOPMENTwww.societyforcommunitydevelopment.com . . . . . . . . . . . . . . . . .604-777-2394

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [email protected]

SOROPTIMIST INTERNATIONAL OF THE TRI-CITIESContact: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Bea Kelly

www.wcsoroptimist.org . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-945-7071

TRI-CITIES CHAMBER OF COMMERCE Executive Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jill Cook

[email protected] or www.tricitieschamber.com . . . . .604-464-2716

TRI-CITY FAMILY [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Christine Kinney Ludlow

Coquitlam Location: 3435 Victoria DR, Coquitlam V3B 2V6 . . . .604-945-0048

Port Coquitlam Location: 2062 Manning AVE, Port Coquitlam . . . . . . . . . . . . . . . .

TRI-CITIES NEWCOMERS CLUBMembership Secretary: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Wendy Semko

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-468-2423

WELCOME WAGONwww.welcomewagon.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-685-9010

YMCA CAMP HOWDYDirector . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Pam Chater

www.vanymca.org/camps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-939-9622

Y.M.C.A. CHILD CARE RESOURCE & REFERRALwww.vanymca.org . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Wendy Harvey

1130 C Austin AVE, Coquitlam, V3K 3P5 . . . . . . . . . . . . . . . . . . . . . . .604-931-3400

ARTS & CULTUREARTSCONNECTExecutive Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Helen Daniels

www.artsconnect.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-931-8255

BC REGISTERED MUSIC TEACHERSwww.bcr.mta.bc.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Liz Munro

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-937-3117

CAN CAN DANCERSManager . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Sally Comin

[email protected] . . . . . . . . . . . . . . . . . . . .604-944-2410

COASTAL SOUND MUSIC ACADEMY SOCIETYExecutive Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Dan Mattinson

www.coastalsoundmusic.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-5973

COQUITLAM CAMERA CLUBGraydon Roberts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-464-1853

COQUITLAM CHORALE SOCIETY (THE)Beverley Treherne . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-939-5606

COQUITLAM WEAVERSPermanent Contact Person/Membership . . . . . . . . . . . . . . . . . . . . . .Irene Weisner

Phone/Fax . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-0840

CREATIVE DANCE ASSOCIATIONArtistic Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Chris LePage

305 Cardiff WAY, Port Moody V3H 3W4 . . . . . . . . . . . . . . . . . . . . . . .604-939-6862

GOLDEN SPIKE DAYS SOCIETYPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Peggy O’Neil

www.goldenspikedays.bc.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-931-8852

HILL TOP RINGERS (HANDBELLS)Contact . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Dorothy Van Winckel

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-936-0629

CHORAL GROUP AT THE ARTS CENTREContact . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jean Baker

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-931-5243

OCEAN WAVES SQUARE DANCE CLUBPresident Couple . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Ken & Penny Hook

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-931-7243

PORT MOODY COMMUNITY BANDExecutive Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Kelly Shea

[email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-836-7730

PORT MOODY ART ASSOCIATIONPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Heather Anderson

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-942-0377

PORT MOODY ARTS CENTRE SOCIETY2425 St. Johns ST, Port Moody V3H 2B2 . . . . . . . . . . . . . . . . . . . . . . .604-931-2008

Executive Director . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jane Matthews

www.pomoartscentre.ca . . . . . . . . . . . . . . . . . . . . . . . . . .www.pomoartsfestival.ca

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .www.wearableartawards.ca

PORT MOODY FILM SOCIETY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .www.pmfilm.ca

Film information recorded message . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-4571

PORT MOODY HERITAGE SOCIETYwww.vcn.bc.ca/pmmuseum . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Wayne Beggs

[email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-939-1648

PORT MOODY STATION MUSEUMManager/Curator . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Jim Millar

2734 Murray ST, Port Moody V3H 1X2 . . . . . . . . . . . . . . . . . . . . . . . .604-939-1648

SUITE “E” LIFEDRAWING ASSOCIATIONContact: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Myda Schmidt

[email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604 469-1911

TRI-CITY PHOTOGRAPHY CLUBPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Hank Weverink

www.tricityphoto.org . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-949-1903

WILD WEST CANCAN [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Janice

www.wildwestcancan.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-942-9223

SPORTS ORGANIZATIONSAPEX NETBALL CLUBPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Ellen Sontowski

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-329-2258

BARNET SAILING CO-OPPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Wayne Brandson

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-464-5387

VOLLEYBALL BCIndoor & Outdoor Events . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-291-2007

[email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Fax: 604-291-2602

CENTENNIAL SAILING CLUBDavid Miller . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-461-4663

COQUITLAM/MOODY MINOR BASEBALL ASSOCIATIONPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Steve Ashley

www.cmmba.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-0411

INLET ROWING CLUBwww.inletrowingclub.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .778-554-3197

INLET SKATING CLUB (CANSKATE)www.inletskatingclub.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Heather Vestergaard

[email protected]

C/o 300 Ioco RD, Port Moody V3H 2V7 . . . . . . . . . . . . . . . . . . . . . . . .604-469-4007

KYLE CENTRE SENIORS SNOOKER CLUBPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Don Hermansen

[email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-3694

PORT COQUITLAM SPEED SKATING CLUBRegistrar/Treasurer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Ellen Thiel

[email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-936-9289

PORT MOODY AMATEUR SOFTBALL ASSOCIATIONPresident . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Theresa Mulcahy

www.pmasa.net . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-0108

PORT MOODY AQUARIANS SWIM CLUBMike Slinger . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-944-9111

PORT MOODY CANOE & KAYAK CLUBContact . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Gordon Clay

www.pmck.org/ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-936-8203

PORT MOODY CURLING [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Pierre Gallant

www.portmoodycurling.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-834-0771

PORT MOODY MINOR HOCKEY ASSOCIATIONRegistrar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Darlene Schwartz

www.pmaha.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-0988

PORT MOODY MINOR LACROSSE ASSOCIATIONJed Sigfusson . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-461-4369

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .www.portmoodylacrosse.org

PORT MOODY OLDTIMERS HOCKEY [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Todd Miller

www.pmoha.org . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-2065

PORT MOODY SOCCER CLUBwww.portmoodysoccer.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-469-BEST

ROCKY POINT SAILING ASSOCIATIONwww.rpsa.ca . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-931-1734

PORT MOODY SENIOR MEN’S & WOMEN’S SLOWPITCH [email protected] . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Blair Nikiforuk

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .604-461-7864

TRI CITY FEMALE ICE HOCKEYContact: . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [email protected]

St. John Ambulancewww.sja.ca/bc

SS AA VV II NN GG LL II VV EE SS AA TT WW OO RR KK ,, HH OO MM EE AA NN DD PP LL AA YY

CPR - Recert., Renewal and Full CourseStandard First Aid w/CPR ‘C’ — Age 14 +

What Every Babysitter Should Know

Save That Child — for parents, grandparents, friendsEmergency Child CareAdult Residential Care

W.C.B. Occupational First Aid Levels 1, 2 and 3

Tri-Cities Branch - 2338 Clarke Street in Port Moody

CALL - 604-931-3426

SSiiggnn UUpp!!SSiiggnn UUpp!!

Tri-Cities Branch - 2338 Clarke Street in Port Moody

CALL - 604-931-3426

Therapeutic Riding Academy!• Flexible Ride Times. Call for an application

package & more information

Steelgreigh Riding Academy offers:• Lessons for Beginners to

Advanced Riders• Lesson Horses Available• Qualified Coaches• 2 Indoor Riding Arenas• Boarding and Leasing Available

Birthday Parties!• $25 Per Child• Minimum 6 Children• Minimum 6 Years of Age

Horse Back RidingIntroductory Package

Package Price $160.00 (plus GST)

5 Half Hour Private Lessons

604-944-0080 Port Coquitlam604-944-0080 Port Coquitlam

Steelgreigh Riding AcademySteelgreigh Riding Academy

Lighting up the Station: Check outthe Christmas lights and displays atthe Museum this December.

Heritage Week: Celebrate theheritage of Canadian sports theweek of February 15-21 at the PortMoody Station Museum.

Coming this Spring:Station Easter Egg Hunt, Sunday April 4th • 10:00 am-2:00 pm

For more details on events check our website.

Interested in unique inventions and scientific devices?Come see the lightning rod, pedograph and magnometer and

much more in our latest display “Measuring the World”.

The Museum got a face lift!Come by the Museum this winter to check out our

new painting, platform and displays.

Winter HoursOpen Wednesday to Sunday from 12:00 pm-4:00 pm

PORT MOODY STATION MUSEUMTel: (604) 939-16482734 Murray Street (beside Rocky Point Park)

Email: [email protected] • Website: http://vcn.bc.ca/pmmuseum

PORT MOODY STATION MUSEUMWINTER EVENTS

TAKE YOUR

SEAT!The Take Your Seat program is ideal for hockey players, figure skaters, lacrosse players, grandparents,anniversaries, birthdays, team achievements and other lifetime legacy acknowledgements.

604-469-4699www.portmoodyfoundation.bc.ca

Purchase a seat to celebrate a

special memory!

✔ YES! I’m interested in the Take Your Seat campaign!

❒ $200 (one plaque/seat)❒ $400 (two plaques/seats) ❒ $575 (three plaques/seats)❒ $750 (four plaques/seats)

GIFT CERTIFICATES AVAILABLEGIFT CERTIFICATES AVAILABLE

Documents

CITY OF PORT MOODY - RFABCDigital+Assets/pdf/prtmoody.pdfCity of Port Moody Emergency Alert ... GLENAYRE CENTRE 492 Glencoe Drive, ... (limited numbers) 1 hour private use of a party