City of London SENIORS SATELLITE Programs · Monday February 26th from 11 am – 12:30 pm at the oyle Seniors Satellite Stressed out by unfamiliar medical jargon? ... Manualidades

PROGRAM LOCATIONS:

ARGYLE SENIORS’ SATELLITE

Location: East London Library, 2016 Dundas St. Day/Time: Wednesdays from 11 am – 2 pm & Thursdays from 1 pm – 4 pm

BEACOCK SENIORS’ SATELLITE

Location: Beacock Public Library, 1280 Huron St. Day/Time: Fridays from 1 pm – 4 pm

BERKSHIRE SENIORS’ SATELLITE

Location: The Berkshire Club, 500 Berkshire Dr. Day/Time: Tuesdays from 11 am – 4 pm

BOYLE SENIORS’ SATELLITE

Location: Boyle Memorial Community Centre, 530 Charlotte St. (near Quebec & Dundas Sts) Day/Time: Mondays from 11 am – 2 pm

CHALMERS SENIORS’ SATELLITE

Location: Chalmers Presbyterian Church, 342 Pond Mills Rd. Day/Time: Fridays from 9 am – 12 pm

WESTMINSTER SENIORS’ SATELLITE

Location: Westminster Park Community Church, 1190 Southdale Rd. E (at Millbank Dr) Day/Time: Tuesdays from 1 pm – 4 pm

TRINITY SENIORS’ SATELLITE Location: Trinity on Hale United Church Community Centre, 76 Doulton St (at Hale St) Day/Time: Thursdays from 1 pm – 4 pm

The Seniors’ Satellites are neighbourhood outreach programs from Kiwanis & Hamilton Road Seniors’ Centres & Community Centres

Visit www.london.ca/seniors for updated program schedules

City of London SENIORS’ SATELLITE Programs

Jan – Mar 2018 Guide Beginning the week of Jan 8, 2018

GENERAL INFORMATION ABOUT THE SATELLITES

Management & Supervision: The Seniors’ Satellites were created by the City of London, and City of London staff and volunteers manage and operate the satellites operation and their programs. Various community partners may offer supplementary programming, or donate space.

Membership: Membership to EACH satellite is $9.76 + HST ($11.00) per person, per year! Additional minimal fees per class may be charged for classes with a certified instructor (see program schedules at each satellite for more information). Membership to any satellite is open to anyone aged 55 & over, living in any area of the City. Memberships can be purchased online at www.london.ca, at one of the City’s Customer Service Centres (for City services available evenings and Saturdays visit london.ca/hours), or on site at your satellite during the satellite operating day/time (see dates/time on front page of this brochure). If you’re purchasing your membership at the satellite location, we only accept cash or cheque (all cheques are to be made payable to ‘The City of London’). No pre-registration required for classes (unless otherwise noted); all classes are drop-in.

Membership includes:

Access to all programs and services at YOUR satellite location (unless otherwise noted);

Discounted rate on Spectrum programs operating at Kiwanis and Hamilton Road Seniors’ Centres and;

The ‘member rate’ for bus trips at both Kiwanis and Hamilton Road Seniors’ Centres.

Membership does not include:

Access to member programs and services at Kiwanis or Hamilton Road Seniors’ Centres, including special events, without paying a visitor fee.

Program fees at any partner program location

Access to community partner programs

Member Input: We welcome the input from all satellite members in regard to programming and special events. Members of the satellites are encouraged to complete surveys and talk to the Greeter at their satellite to voice their opinion.

Programs and Activities: The programs we offer at the satellite locations mimic the core programs available at Kiwanis and Hamilton Road Seniors’ Centres. At the suggestion and input of the members, programs are changed or enhanced. Programs build on the concept of the Dimensions of Wellness, offering programs that support the physical, emotional, social, environmental, occupational, spiritual and intellectual wellness of our members. Our satellite programs are all ‘drop-in’ in nature, and therefore it is unnecessary to stay for the duration of the programming time at your satellite location, or pre-register (unless otherwise noted). The majority of our programs are led by qualified fitness, dance and yoga instructors however some programs are also led by volunteers or volunteers assist the program instructors. The fitness and yoga instructors are certified, and ensure that proper conditioning, stretching, form, posture, warm up and cool downs are followed, in order to guard against any unnecessary strain on the body, or injury. The asterisks (*) next to class names indicate that the instructor has successfully completed ‘dementia friendliness’ training with the Alzheimer Society London Middlesex, and the plus sign (+) indicates the instructor has completed ‘sensitivity training for those with physical disabilities’ with the March of Dimes Canada. Note that all of our Greeters at each location also hold their certifications. EN ESPANOL: Membrecía: La membrecía para CADA lugar satélite es de solamente $9.76 + HST ($11.00) por persona, por año. Cargos mínimos adicionales se pueden cobrar por clases con instructor certificado (mirar el horario de programas en cada lugar satélite para mayor información). La membrecía a cualquier sitio satélite está disponible para personas de 55 años y mayores que residan en la Ciudad. La membrecía se puede comprar en línea en

www.london.ca, en uno de los Centros de Servicio al Cliente de la Ciudad (para servicios disponibles en las noches y sábados visita london.ca/hours), o en persona en tu lugar satélite durante el horario de operación (los días y horas se encuentran en la portada de este catálogo). Solamente se acepta efectivo o cheque si compras tu membrecía en el lugar satélite (todos los cheques deben escribirse a nombre de “The City of London”). No se necesita registrarse con anterioridad para las clases (a menos que se indique lo contrario). La membrecía incluye:

Acceso a todos los programas y servicios en TU localidad satélite (a menos que se indique lo contrario).

Precio reducido en los programas de Spectrum que se realizan en los Centros Para Personas Mayores de Kiwanis y Hamilton Road.

La membrecía no incluye:

Acceso a los programas y servicios en los Centros Para Personas Mayores de Kiwanis y Hamilton Road, incluyendo eventos especiales, sin pagar un costo por visitante.

Admisión a los programas en los lugares asociados

Acceso a programas comunitarios asociados Sugerencias de los Miembros: Recibimos sugerencias/comentarios de todos los participantes acerca de los programas y eventos especiales. Se invita a los miembros de los lugares satélites a completar encuestas y expresar su opinión en la Recepción de cada lugar satélite.

Additional Information: If you require additional information about our satellites, please visit our website at www.london.ca/seniors, or contact Tracy Drenth, Supervisor, City of London, by phone at 519-661-CITY, ext 5769, or by email at [email protected].

Visit our website at www.london.ca/seniors for updated schedules

BOYLE SENIORS’ SATELLITE Location: Boyle Memorial Community Centre, 530 Charlotte St. Date/Time: Mondays from 11 am to 2 pm Current Program Schedule .Boyle will be closed March 12, 2018.

MONDAYS (programs may change per the request of our members)

11 am – 2 pm

Social time, Cards, Ping Pong

Room B

We have cards, we have board games, we have coffee, tea & snacks for $0.50/each! Meet some new friends!

Free with membership

11 am – 12:30 pm

Be Crafty with Elisa *1 day only: March 19

Room B

Join one of our great instructors and make a beautiful Easter craft, perfect for yourself or as a gift. Only $7/member to be paid at the Boyle

Satellite Greeter’s Desk upon sign up. Members from any satellite may participate.

$7/with Membership to be paid at time of registration

11 – 11:55 am

*+S.A.F.E. Seniors Active Functional Exercise

Gym

Join us for this low impact fitness class that concentrates on functional mobility, balance, strength and flexibility. Will include warm up, balance strength, flexibility with a certified instructor. No class March 12

$2/class with membership

12 – 12:55 pm

*+Walk Fit Gym Join our instructor, who will lead you through various movements with your arms and legs as you get a full body workout walking the perimeter of the gym. No class March 12


1- 1:55 pm

*Zumba Gold Gym This program is specifically designed for the beginner. We will teach you basic Latin dance steps to some great music! No class March 12


Durante dos lunes de cada mes, en la

recepción de Boyle habrá una persona que habla

Español. ¡Recuerden que todos son bienvenidos a

los programas!

يتواجد شخص يتحدث

العربية كل يوم اثنين

وآخر )مرة كل

أسبوعين( في الموقع .

نرحب بالجميع!

Cont’d on next page

1-1:55 pm

Fitness (in Spanish)

Room A/B

This fitness class will be taught by a certified bi-lingual (Spanish/English) instructor. This program will increase your cardiovascular wellness and overall flexibility. Everyone welcome! No class March 12


Getting the Most From Your Healthcare Appointment

Monday February 26th from 11 am – 12:30 pm at the Boyle Seniors’ Satellite Stressed out by unfamiliar medical jargon? Not feeling confident in your ability to communicate with

healthcare professionals? Would you like to take a more active role in your own health and well-being? This FREE workshop, provided by the South West Local Health Integration Network, Self Management Program

prepares and empowers individuals to become an active member of their own healthcare team. To register, or for more information please call 519-421-5691. Members from all satellites are invited to attend.

Boyle Seniors’ Satellite (Spanish): LUNES

11 am. – 2 pm

Tiempo para socializar, juegos, cartas y Ping Pong

Salón B Tenemos cartas, juegos de mesa. También vendemos

café, té y colaciones por sólo $.50 cada uno. ¡Haz nuevas amistades!

Gratis con membrecía

11 am – 12:30 pm

Manualidades con Elisa* Sólo 1 día: Marzo 19

Salón B

Crea una preciosa manualidad de Pascua para ti o para regalar, con la guía de una de nuestras mejores instructoras. Sólo debes pagar $7 en la recepción de Boyle. Miembros de cualquier programa satélite pueden participar.

$7 con membrecía (se pagan al momento de registración)

11 am – 11:55 am

*S.A.F.E.

Salón A y B

Únete a este programa de ejercicio de bajo impacto que se concentra en la movilidad funcional, balance, resistencia, y flexibilidad. Incluirá ejercicios de calentamiento, equilibrio, y flexibilidad con un instructor certificado.

$2/por clase con membrecía

12 - 12:55 pm

*Ponte en Forma Caminando

Gimnasio

Únete a nuestro instructor quien te enseñará varios movimientos con tus brazos y piernas mientras ejercitas todo tu cuerpo caminando el gimnasio. No hay clase Marzo 12.

$2/por clase con membrecía

1-1:55 p.m.

Condición Física (en Español)

Salón A y B

Esta clase la enseñará un instructor certificado bilingüe (Español/Ingles). Este programa te ayudará a mejorar tu flexibilidad y salud cardiovascular. No hay clase Marzo 12.

$2/por clase

1-1:55 pm *Zumba Gold Gimnasio

Este programa está diseñado específicamente para principiantes. Aprenderás los pasos básicos para bailar

ritmos latinos con una música que ¡Disfrutarás!

$2/ por clase con membrecía

ARGYLE SENIORS’ SATELLITE Location: East London Library, 2016 Dundas St. Date/Time: Wednesdays from 11 am to 2 pm & Thursdays from 1 pm to 4 pm Current Program Schedule (programs may change per the request of our members)

WEDNESDAYS

11 – 11:

55 am *+Mat Yoga

Rear program room

Basic, gentle stretching and relaxing techniques are taught by a certified instructor. Please bring your own mat.



12 – 12:55 pm

*Zumba Gold

Rear program room

This program is specifically designed for the beginner. We will teach you basic Latin dance steps to come great music!


1 - 1:55 pm

*+Sit to be Fit

Rear program room

This fitness program is done while sitting in a chair. We use light weights and/or exercise tubing to strengthen muscles needed for daily activities.


THURSDAYS

1 pm – 1:55 pm

*+Sit to be Fit

Rear room



2 pm – 2:55 pm

*+Meditation Front room

Calm your mind and body with Alida, through guided meditation. She will also add some yoga poses and

breathing exercises to enhance your experience. This class is for beginners.


2 pm- 2:55 pm

*+Beginner Line Dancing

Rear room

You’ve seen people do it! Now you can try it for yourself! Sure to be an active and fun time!


3 pm – 4 pm

Euchre Front Room

Join us for a game or two and meet some new friends. Beginners welcome! Led by a satellite member.


3 pm- 4 pm

Nia Rear Room

Nia includes warm up, non-impact aerobic conditioning, strength training, cool down and stretching.


The Argyle Seniors’ Satellite is provided to the community in partnership with the London Public Library

BERKSHIRE SENIORS’ SATELLITE Location: The Berkshire Club, 500 Berkshire Dr. Date/Time: Tuesdays from 11 am to 4 pm Current Program Schedule (programs may change per the request and suggestion of our members)

TUESDAYS

11 am - 4 pm

Social time, cards

Pool Viewing Area

We have cards, we have coffee, tea & snacks for $0.50/each! Meet some new friends and join in a game or two.


11 am – 11:55 am

*Stretch & Strength

Main Hall

Join a certified instructor as she increase your upper body strength and takes you through various stretching exercises. Various equipment will be used, such as balls, light hand weights and stretch bands (all equipment provided).


12 - 12:55 pm

*+Beginner Line Dancing

Main Hall

You have seen people doing it, and it looks like fun but where would you start? Try it right here! A class for the beginner line dancer. Participants must wear closed in shoes for class.


1 pm – 1:55 pm

*+Line Dancing, Level 2

Main Hall

Just like above with a number of new steps and songs added! Join us for some fun! Participants must wear closed in shoes for class.



2 pm – 2:55 pm

*+Seated Yoga & Balance

Main Members of the satellite are invited to join us for this 1 hour class which will include yoga poses, balance and more, all while seated in a chair.


3 pm – 3:55 pm

*+Mat Yoga Main Hall

Expanding your mind, body and spirit with loving kindness. Gentle moves, poses and stretches with a variety of options for you. Please bring your own mat.


The Berkshire Seniors’ Satellite is provided to the community in partnership with Sifton Properties Inc.

WESTMINSTER SENIORS’ SATELLITE Location: Westminster Park Church, 1190 Southdale Rd. E. Date/Time: Tuesdays from 1 pm to 4 pm Current Program Schedule (programs may change per the request and suggestion of our members)

TUESDAYS 1 pm – 4 pm

Social time, cards, games

Fireside Room

We have cards, we have board games, we have coffee, tea & snacks for $0.50/each!


1 pm-1:55 pm

*Stretch & Strength

Gym This VERY popular program is returning to Westminster! The instructor will increase your upper body strength and take you through various stretching exercises.


1 pm- 4 pm

Scrapbooking (drop in)

Fireside Room

Participants must bring their own photos and scrapbook to program. Program supplies are being purchased and shared between participants. 12 spots available. This is not an instructional class, but it is self-led by members


2 pm – 2:55 pm

*Zumba Gold Gym This program is specifically designed for the beginner. We will teach you the basic Latin dance steps!


3 pm -3:55 pm

*Pilates Gym Learn how you can strengthen muscles, increase flexibility and improve your mental and physical well-being.


The Westminster Seniors’ Satellite is provided to the community in partnership with Westminster Park Community Church/Salvation Army

TRINITY SENIORS’ SATELLITE Location: Trinity on Hale, 76 Doulton St. Date/Time: Thursdays from 1 pm to 4 pm Current Program Schedule (programs may change per the request and suggestion of our members)

*Due to an Ontario Sport & Recreation Communities Fund Grant, received by the City of London from the Government of Ontario, regular satellite programs at this new satellite will be FREE to satellite members (membership is required) until March 30, 2018.

1 pm – 1:55 pm

*Zumba Gold

Grand Room

This program is specifically designed for the beginner. We will teach you the basic Latin dance steps! Join us for some fun!

Free with membership *until Mar 30, 2018

2 pm – 2:55 pm

*Sit to be Fit

Grand Room



2:30-4 pm

Social time, games

Junior Room



2:30-3:30 pm

Be Crafty with Elisa 1 day only: Mar 22

Junior Room

Added program/not included in free programs: Join one of our great instructors and make a beautiful Easter craft, perfect

for yourself or as a gift. Only $7/member to be paid

$7 with membership to be paid at time of registration


at the Trinity Satellite Greeter’s Desk upon sign up. Members from any satellite may participate.

3 pm – 3:55 pm

*Meditation

Grand Room

Calm your mind and body through guided meditation. This class is for beginners.


The Trinity Seniors’ Satellite is provided to the community in partnership with Trinity on Hale

The Seniors’ Satellite Study If You’re a Trinity Satellite Member, We Need Your Help!

The City of London is working with Western University to complete an important study on the benefits of

Seniors’ Satellites on older adults’ health and well-being. This study is being conducted at the Trinity Seniors’ Satellite only. This is the first time we have had the opportunity to study the benefits of being a

Satellite member, so it is very important that we get as many participants as possible.

The next time you are at the Trinity Satellite, please consider taking a few minutes to fill out our survey and participate in this study (in the Junior Room). Participants will be entered to win a $50 gift card! If you have questions about the study, please contact Michelle Dellamora at 519-661-2489 x 7208.

BEACOCK SENIORS’ SATELLITE Location: Beacock Public Library, 1280 Huron St. Date/Time: Fridays from 1 pm to 4 pm

FRIDAYS Current Program Schedule (programs may change per the request and suggestion of our members)

The Beacock Seniors’ Satellite is provided to the community in partnership with the London Public Library

Are you looking for new programs run by qualified staff that are not currently being offered at a satellite location? Let us know! Examples: Creative Writing (Tell Your Story) Recipe Sharing (Shared Cookbook) Knitting/Crocheting Share Tips on Being a Senior in London

Call Tracy at 519-661-2489, ext 5769 or email [email protected] with your ideas!

1 pm – 4 pm

Social time, cards, games

Room B

We have cards, we have board games, we have coffee, tea & snacks for $0.50/each! Meet some new friends and join in a game or two.


1 pm-1:45 pm

*+Ageless Grace Room A

This fun, trendy, seated fitness program is designed for those 55 & over, of any ability, body type, size, or with any physical challenge.


2 pm – 2:55 pm

*20 -20-20 Room A

Join a qualified instructor for this new program that promises a full body workout! 20% Zumba Gold toning with

maracas or scarfs, 20% muscle strengthening with equipment, 20% balance and stretching. Perfect for those looking for one class that has it all!


3 pm -3:55 pm

*Pilates Room A

Learn how you can strengthen muscles, increase flexibility and improve your mental and physical well-being.


CHALMERS SENIORS’ SATELLITE Location: Chalmers Presbyterian Church, 342 Pond Mills Rd. Date/Time: Fridays from 9 am – 12 pm

FRIDAYS Current Program Schedule (programs may change per the request and suggestion of our members)

The Chalmers Seniors’ Satellite is provided to the community in partnership with Chalmers Presbyterian Church

COMMUNITY PARTNER PROGRAMS

The City of London appreciates the great community partnerships we have throughout the City. There are many new, trendy, and fun things available for older adults, aged 55 & over, to participate in, in various neighbourhood agencies throughout London. This list below isn’t comprehensive, but provides an idea of

some of the additional opportunities available. Join in the fun! You do not need to be a satellite member to participate in community partner programs.

Participating Partners include:

ALZHEIMER SOCIETY LONDON & MIDDLESEX__________________________________________________

The Alzheimer Society London and Middlesex (ASLM) offer Social Recreation Programs for individuals in the early to middle stages of dementias and their care partners. These programs vary in price. For more information or to register, please contact: Jenn Pruder, Social Recreation Coordinator 519-680-2404 ext. 222 or [email protected].

*Games Galore: One of our newest Social Recreation Programs, Games Galore is a mix between physical games, seated table card games and activities. Games Galore will provide light exercise, cognitive stimulation and social interaction during a morning or afternoon session of fun and friendly competition. This program

9 am – 12 pm

Social time Downstairs classroom



9 am – 9:55 am

*+Senior’s Fitness

Downstairs Hall

Members of the satellite are invited to join Alison each week for some fun that will surely get your blood pumping!


10 am – 12:00 pm

Fun Cards Upstairs Nursery

Have you always wanted to learn how to play a specific card game? Well here’s your chance! There is also room for those that know the games but just want to play. Led by a satellite volunteer.


10– 10:55 am

*+Stretch & Strength

Downstairs Hall

Join a certified instructor as she increase your upper body strength and takes you through various stretching exercises.

Various equipment will be used, such as balls, light hand weights and stretch bands (all equipment provided).


11 am –

11:45 am

*+Ageless

Grace

Downstairs

Hall

This fun, trendy, seated fitness program is

designed for those 55 & over, of any ability, body

type, size, or with any physical challenge.

$2/class with

membership


http://www.google.ca/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=0ahUKEwiM__bohtDNAhUG9IMKHXpOAZUQjRwIBw&url=http://www.thirdageoutreach.ca/&psig=AFQjCNGyFXfg3s5yWdqfeHBhp-xFAWx3Kw&ust=1467386468527554

offers variety and choice in a welcoming and inclusive atmosphere. Bring a friend or your spouse! Games Galore will be provided and explained at a friendly pace suitable for those in the early to midstages of Alzheimer’s disease and other dementias (ADOD). This program is offered the first Friday of each month, from 1:30-3:00 pm at the Carling Heights Optimist Community Centre, 656 Elizabeth St. and the 2nd Tuesday monthly from 10:00-12:00 pm at East London Library (2016 Dundas St.). This is a free program. *Minds in Motion: This 8 week 2 hour program combines physical and mental stimulation. It includes an hour of easy to moderate exercise concentrated on cardio, flexibility, balance and strength followed by an hour of group games and discussions. This is a free program.

* Winter session: January 11th – March 8th (No program on February 15th) Thursdays, 10am-12pm at Westminster Park Church (1190 Southdale Rd. E)

* Spring session: April 16th – June 11th (No program Victoria Day, May 21), Mondays 2:30 – 4:30pm at Salvation Army (1340 Dundas St. E)

For more information or to register, contact Jenn Pruder, Social Recreation Coordinator at the Alzheimer Society London Middlesex at 519-680-2404, ext 222 or email: [email protected].

ARBOR TRACE, ALZHEIMER SPECIAL CARE CENTER__________________________120 Chelton Rd.

*CARE~2 PROGRAM: The progressive nature of dementia results in the family caregiver becoming less able to access support group meetings as they are often uncomfortable with leaving their loved one alone at home. The Care~2 Support Group is being offered to allow the homebound caregiver to attend a support group facilitated by an Alzheimer Society Registered Social Worker, while their loved one with dementia can be in attendance at a concurrently run social recreation program (which typically includes entertainment, treats and more) in a fun and controlled setting. FREE. Mondays: Jan 22, Feb 26 and March 26 from 1:30-3:00 pm at Arbor Trace. To inquire or register, please call Dina Boone at 519-680-2404, ext 224 or [email protected].

WINDERMERE ON THE MOUNT RETIREMENT RESIDENCE_________________1486 Richmond St.

PAINTING WITH LOCAL ARTIST PETER LAM: Join us on the 1st and 3rd Tuesday of each month at 1:30 pm. Free. Please call ahead to RSVP to Julie Anthony 519-432-9863. Chair Yoga: Yoga is an ancient practice with multiple benefits to the body, mind and spirit. At Windermere on the Mount, we have classes weekly on Wednesday at 1:30 pm. This class is done while seated in chairs. All abilities welcome and encouraged. Please call Julie Anthony at 519-432-9863 to RSVP.

HORTON STREET SENIORS’ CENTRE_____________________________________________184 Horton St.

We are a recreational facility for adults 55 years and older located in the Boys and Girls Club of London. We offer over 12 weekly fitness classes ranging from Get Fit to a Seated Gentle Class. We have a class for every fitness level. Get on our newsletter mailing list to see all the great programs you can get involved in as a member or non-member of the facility! Email Karen Pyatt-Westbrook, Manager of Seniors Programs at [email protected] to receive our next copy! POOL TIME: WE have two pools for both members and non-members; our Aquaplex pool is 83 degree, 25 meter pool that is fully accessible and our Wellness pool is 91 degree warm therapy pool. There are classes available daily and visitors have full access to any of our Aquafit and Gentle Fit classes available classes after 12:00pm, as well as open swim. For non-members the cost for a day pass is $3.00 and to attend a class an additional $2.00 per class.


mailto:[email protected]

We host many lunches, special events, educational sessions, and health fairs, these are open to both our members and the community, you can check out additional information on our website at: www.bgclondon.ca or like us on Facebook. We offer free tours every Thursday at 10:00am where you will receive a detailed information package; we look forward to welcoming new members and visitors! Call Karen at 519-434-9115, ext 251 for more info.

3rd AGE OUTREACH OF ST. JOSEPH’S HEALTH CARE LONDON__________________________________

A Time for Me: If you are looking to make social connections with others, please join us on Mondays from 10:00am – 12:00pm at the Kiwanis Seniors Centre. Activities include, social events, trivia, guest speakers, exercises. The cost is $1.00 per session. First program date in Monday, January 15th. Please register by calling 519-661-1621. I know I must Move but Where do I start! Saturday, January 20th from 10:00 – 12:30 pm. Presentation Topics will Include: Financial Planning, Legal Aspects of Moving, How to declutter and downsize, and more! Please call 3rd age outreach at 519-661-1621 to register. REXPO - Be Inspired, Before Retired. Saturday, April 7th from 10:00-2:00pm. Free Recreation and Leisure Fair. Join us for exciting and interesting fitness demos, art exhibits, resources, live music, CASH BBQ, and lots of fun. For more information on any of these programs, please call the Third Age Outreach office at 519-661-1621

peopleCare OAKCROSSING RETIREMENT LIVING ______________________1238 Oakcrossing Rd.

BILLIARDS AND BITES: Wednesday January 24. Please join us for billiards, appetizers and beverages. Event starts at 2:00 p.m, Free. To register, please contact Kylie, Supervisor Lifestyle and Leisure at 519-641-3131 x701. QUEEN OF HEARTS EUCHRE TOURNAMENT: Monday February 12. Please join us for an afternoon of euchre and heart shaped treats. Event starts at 2:00 p.m. To register, please contact Kylie, Supervisor Lifestyle and Leisure at 519-641-3131 x701. Free. JACK OF ALL SPADES SOCIAL: Thursday March 22. Please join us for a fun-filled afternoon of crown and anchor, games, prizes and more! All games played for fun. Event starts at 2:00 p.m. To register, please contact Kylie, Supervisor Lifestyle and Leisure at 519-641-3131 x701. Free.

SENIORS GATHERING PLACE___________________________________________________________________ The Seniors Gathering Place is a social drop-in program that operates every Tuesday from 9 to 11:30 am in the 2nd floor Market Kitchen at the Covent Garden Market. The program offers lots of friendly conversation, refreshments, games and useful information for older adults. It is FREE, with no registration required. For those aged 55+.

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CHELSEY PARK HEALTH CLUB 312 Oxford St. W

RECREATIONAL SWIM: Available Monday to Friday at various times. Visit us or call 519-432-8504 for more info.

SWIMMING LESSONS: Call us for more information at 519-432-8504. Lessons available every 30 mins starting at 3:30 pm to 7:45 pm, from Monday to Friday, and weekends from 8:00 am to 5:00 pm.

JOINT FIT (in the water): This 30-40 minute class focuses on stretching, strengthening and range of motion. If you have arthritis, are preparing or returning from a joint replacement or are just looking for a place to begin your aquatic exercise experience, this is the class for you. Monday-Friday from 9:20 am – 10:00 am.

BEGINNER AQUAFIT: Thirty-forty minutes in length, this class starts to challenge your cardiovascular system. You will begin to experience some “off the bottom” exercises, as well as a resistance component and core strengthening. A great way to transition to a faster class or challenge yourself if you’re a joint fit regular. Monday-Friday from 8:30 am – 9:00 am & Monday, Wednesday & Friday, from 1:45 pm – 2:15 pm.

AQUAFIT: If you want to really work your cardiovascular system, this is the class for you. This class includes a variety of exercise combinations to challenge yourself. There can be several “off the bottom” moves; different tools may be utilized for resistance training and core work. A high energy class to get you going! Monday-Friday, 7:45 am – 8:25 am (40 min) & Monday, Wednesday & Friday from 1:00-1:30 pm (30 min).

Health Club Prices (*6 month and annual passes also available) Day Pass: $7.91/day (incl. tax) 6 Day Pass: $40.69 (incl. tax) 12 Day Pass: $67.80 (incl. tax)

CHARTWELL RIVERSIDE_____________________________________________________201 Riverside Dr.

Life is better with friends. Please join our community for these upcoming events

SENIOR PROM: February 15th at Chartwell Riverside Retirement Residence from 7:30pm - 9:30pm. Free. We will partnering with "The Change Maker" a local group of community members who enjoy giving back to the community. There will be entertainment, dancing and refreshments as we collaborate with a local high school to engage our residents and their students in an inter-generational event. The high school students will be the seniors date for the evening. Friends and family are welcome to join us. Call Stacey to register at 519-608-2853. CASINO NIGHT: January 17th at 7pm with entertainments by Kevin Gorman. Come and win some fun prizes playing Blackjack, Crown and Anchor and Roulette. Free. Call Stacey to register at 519-608-2853.

ST. PATRICK’S DAY PARTY: March 15th. Come dressed in your best green outfit, enjoy some refreshments and entertainment 2pm-4pm. Call Stacey to register at 519-608-2853.

NEW ** Join our VIP program while you are considering a move to Retirement Living - this program gives you the opportunity to meet the residents in our Community as well as our staff and we keep you up to date on events and

availability. WATCH for our National Open House coming in April 2018.

SPECIAL NOTE:

We’re Ensuring a Supportive Environment for Everyone: The Seniors’ Satellite staff are newly certified in ‘dementia friendliness’ through the Alzheimer Society London Middlesex. This certification course provides staff with additional knowledge and compassion to support those with Alzheimer’s and/or dementia. Each of our Greeters/front desk staff at each satellite location, and those instructors with a star (*) next to their program name, have successfully completed the training, and the plus sign (+) indicates the instructor has completed ‘sensitivity training for those with physical disabilities’ with the March of Dimes Canada. Note that the majority of our Greeters at each location also hold their certifications. Our programs remain welcoming, friendly, and accessible for all. Any caregiver/support person may attend the satellites free of charge (with the expectation that the caregiver will provide support to the member at all times). Nos Aseguramos de Proveer Un Entorno De Apoyo Para Todos: La Sociedad de Alzheimer de London y Middlesex ha certificado al personal en los sitios que ofrecen programas para personas de la tercera edad con un mayor conocimiento y comprensión para apoyar a las personas con Alzheimer y/o demencia. Cada uno de nuestros empleados en estos programas satélites y los instructores con un asterisco (*) al lado del nombre del curso que enseñan, han completado exitosamente la capacitación, y el signo de más (+) indica aquellos instructores que completaron el entrenamiento de sensibilidad cuando se trabaja con personas con discapacidades físicas. Dicha capacitación fue realizada por la organización March of Dimes Canada. La mayoría de personas que trabajan en la recepción en cada uno de los programas satélites posee esta certificación. El acompañante o persona de apoyo puede asistir a los programas satélites sin ningún costo (se espera que la persona de apoyo/cuidado personal esté pendiente de la persona con Alzheimer y/o demencia en todo momento durante la duración del programa). Nuestros programas continúan siendo accesibles y de gran beneficio para la comunidad.

الموظفين االعتماد هذه ا دورةزود ت حيث Alzheimer Society London Middlesex . لندنفي جمعية الزهايمر قبل" من تعايش مع العته"ال

موظفي مكتب / Greeters ي الترحيبدعم أولئك الذين يعانون من مرض الزهايمر و / أو الخرف. وقد أكمل كل موظف والرغبة في بالمزيد من المعرفة

اح، ، التدريب بنجبرامجهمالمدربين الذين يحملون نجمة )*( بجوار اسم باإلضافة إلى كل ، برنامج الداعمون "ستااليت"الستقبال في كل موقع من مواقع ا

March of Dimes مؤسسة يعانون من إعاقات جسدية "مع بمن دقة اإلحساسالتدريب على "قد أكمل دربوتشير عالمة الجمع )+( إلى أن الم

Canada . موظفي الترحيب الغالبية العظمى من مع العلم بأنGreeters ويمكن ودة. تبقى برامجنا مرحبة، ودلديهم مؤهالتهم األخرى موقعلدينا في كل ،

مجانا )مع توقع أن يقدم مقدم الرعاية الدعم للعضو في البرامج مساعد ألحد األعضاء حضورألي مقدم رعاية / شخص مكنيكما يها. عل حصولللجميع ال

(. جميع األوقات

SATELLITE MEMBERS! Are you missing your favourite Satellite program due to watching your grandchildren during March Break? We want to offer an opportunity for grandparents & their grandchildren to participate in programs (within

the same facility), however we don’t know if this is a service our satellite members are interested in! By offering a program space, run by professional child care workers, where children in grades 4 & under can listen to stories, do crafts, sing songs and more, satellite members will be able to still participate in their

favourite programs! The children’s program will be free, offered in partnership by the Ontario Early Years Centre. If this is something that interests you, please contact Tracy at 519-661-2489, ext 5769 before

March 1st. If we receive interest from our members, we will begin a pilot program in 2018. Those that pre-register will be contacted by phone or email about program details by early March.

Please help us keep our program spaces fragrance free

Documents

City of London SENIORS SATELLITE Programs · Monday February 26th from 11 am – 12:30 pm at the oyle Seniors Satellite Stressed out by unfamiliar medical jargon? ... Manualidades