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For these guidelines, “a drink” means:
© Canadian Centre on Substance Abuse 2014. Developed on behalf of the National Alcohol Strategy Advisory Committee.
www.ccsa.ca
ColonCancer
LiverCirrhosis
Hyper-tension
Diabetes
IschemicStroke
The risks of drinking depend on
Canada’s Low-Risk Alcohol Drinking GuidelinesReduce your long term health risks by drinking no more than:
DECREASEDRISK %
INCREASED RISK %
AVERAGE DAILY CONSUMPTION
OVER THELONG TERM
CHRONIC ILLNESS
12
3–45–66+
12
3–45–66+
12
3–45–66+
12
3–45–66+
12
3–45–66+
CHRONIC ILLNESS AND ALCOHOL
The relationship between alcohol and chronic illnessis complex.
Following Canada’s Low-Risk Alcohol Drinking Guidelines can help support healthy lifestyles.
2 DRINKS/DAY 10/WEEKfor women
3 DRINKS/DAY15/WEEK
for men
If taking medication, check the warnings on
the packaging and talk to your doctor or pharmacist to see if it is safe to drink
while being treated. Alcohol can make medicine less effective or too strong,
causing badreactions.
Beer 341 ml (12 oz.)
5% alcohol content
Wine 142 ml (5 oz.)
12% alcohol content
Cider/ Cooler
341 ml (12 oz.)
5% alcohol content
DistilledAlcohol
(rye, gin, rum, etc.)43 ml (1.5 oz.)
40% alcohol content
AGE GENDER HEALTH AMOUNT OF ALCOHOL
CONSUMPTION
FAMILY HISTORY
-200% 0% 200% 400% 600% 800% 1000% 1200% 1400% 1600%
MEN AND WOMEN (similar risk)
MENWOMEN
This chart shows how drinking alcoholmay increase or decrease the risk of developingcertain chronic illnesses for men and women.
While drinking may provide health benefits for certain groups of people,
do NOT start to drink or increase your drinking for
health benefits.