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Circulation and Brain functions
Jian Guan Pharmacology and Clinical Pharmacology Department Centre for Brain Research/ Brain Research New Zealand University of Auckland
Brain cell connections
Neuroplasticity • synaptic plasticity • changes in brain cell
functions through making more or less connections due to changes in behaviour and environment.
Highly metabolic The brain consumes about 20% of all the body’s oxygen, 25% of sugar even though it only ways about 1-2% of our body weight. Rich in blood circulation
Brain aging and cognitive decline
• Not diseases • Age-related • Senior moments • Can progress to senile
dementia
Age-related decline in memory
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Neuronal changes with age
The data suggested the absent of neuronal degeneration in the hippocampus . Young: 6months and aged: 35months Zhang R et al Behavioural Brain Research 2012
Major contributors
• Age related hormone deficiency • Sedentary lifestyle
• Lack of mental and physical activities
• Inadequate nutrition • Poor nutrition • Obesity
• Combined effects from multi-contributors
Vascular risk factors
• Your brain has the richest networks of blood vessels. • Anything that damages blood vessels in your body can damage
blood vessels in your brain, depriving brain cells of vital food and oxygen.
• You can help protect your brain with the same strategies that protect your heart
• don't smoke; • keep your blood pressure, cholesterol and blood sugar within
recommended limits; • maintain a healthy weight.
Stay physically active
Physical exercise • to maintain blood flow to the brain, • to encourage generating new blood vessels • To provide the connections of brain cells. Look after your brain in the same way of looking after your heart
Keep your brain active
• Stay curious and involved • Commit to lifelong learning • Read, write, do a work crossword or other puzzles • Attend lectures and plays • Enrol in courses of adult education or community
college • Play games • Do memory exercises
Remain socially active
• Be involved with your children and grandchildren’s lives
• Volunteer • Join bridge clubs or other clubs, do square dancing,
or other social groups • Travel • The power of having pets
Manage your body weight
• Obese from middle age were twice as likely to develop dementia in later life.
• High cholesterol and high blood pressure had six times the risk of dementia.
• Adopt an overall food lifestyle, rather than a short-term diet, and eat in moderation.
Metabolic syndrome
• List of medical conditions with insulin resistance and metabolic disorders
• Share systemic vascular degeneration, particularly capillaries.
• Type II diabetes, obesity, hypertension and high cholesterol.
• It should be age related
Adopt a brain-healthy diet
• Eat so that you’re not hungry • Eat light dinners • There is no evidence about which foods
are better than others • Eat a broad spectrum of foods • Moderation is the key