CLASS NO. _______

UNIVERSITY OF SANTO TOMASInstitute of Physical Education and Athletics

Name: ___________________________________ BMI: ______ Date: ___________________P.E. Schedule: __________________

30 MINUTE CIRCUIT TRAINING TEST

MOVE(30sec per exercise)

FIT TEST 1

GRADE FIT TEST 2

GRADE FINAL GRADE

1. Leg Throw2. Cones3. Plank4. Side lunge with deltoid/lats dumbbell5. Russian twist6. Heel reach7. Jump rope

REMINDERS: 1. Take the fit test 1 (violet).2. Exercise according to your capacity.3. Use 40 to 70% of your maximum intensity not the volume.4. Apply the inhale-exhale method5. Always listen to your body.6. Take 1 or 2 minute rest for every circuit. (OPTIONAL)7. Drink water before, during and after the circuit.8. End your session with a FINAL STRETCH (walk 2x around the QPAV area).

ENJOY!

Prepared by:

ASST. PROF. AIDA A. VARGAS, MPES