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MountainView Regional Medical Center Senior CircleKim Gear, Community Relations & Senior Circle Program Manager

Kim.Gear@mountainviewregional.com • Office and Reservations: 575-522-0502Senior Circle, 3948 East Lohman Avenue, Suite 1, Las Cruces NM 88011

Strong people stand up for themselves, but stronger people stand up for others. —Steve Oedekerk

Explore your back yard! Las Cruces has many activities for Senior Circle outdoor enthusiasts. The Organ Mountains offer many different recreational opportunities for your entertainment, and exercise. The following information was excerpted from www.lascrucescvb.org

Aguirre Springs Location & Information: The Aguirre Spring Campground is located on the east side of Organ Mountains, 21 miles east of Las Cruces.Skill Level: Beginning to ExperiencedTypes of Recreation: Hiking, camping, horseback riding, picnicking, wildlife viewing. Leashed pets are allowed on trails.Directions: Take U.S. 70 for 14 miles east of the I-25/U.S. 70 interchange, then turn south on the Aguirre Spring Road (1.1 miles after San Augustine Pass) for six miles. Fees: $3 per vehicle for day use and $3 per night to camp. There is a $25 reservation fee for the two group campsites.

Dripping Springs Location & Information: The Dripping Springs Natural Area is located ten miles east of Las Cruces, on the west side of the Organ Mountains. It has over four miles of easy hiking trails, including the Dripping Springs Trail, which shows off desert scrub and low elevation pinon-juniper and oak woodlands. The area also boasts excellent wildlife viewing opportunitiesSkill Level: Beginning to ExperiencedTypes of Recreation Available: Wildlife viewing, hiking, picnicking.Directions: From Exit 1 on Interstate 25, take University Avenue/Dripping Springs Road east to the end.Fees: There is a $3 per vehicle day use fee, and a $25 reservation fee for the group picnic site.

Sierra Vista TrailLocation & Information: Extensive trail that runs right along the edge of the Organ Mountains and consequently, has beautiful views of the mountains and Rio Grande Valley and eventually connects with the Franklin Mountain State Park.Skill Level: Experienced to Advanced. Has loose sand in some spots.Types of Recreation Available: Hiking, mountain biking, horseback riding.Directions: The trail is southeast of Las Cruces. There are several trail heads. From Exit 1 on Interstate 25, take University Avenue/Dripping Springs Road east for about 4.5 miles, then turn south on the Soledad Canyon Road. That road will turn east in a mile; follow it to a parking area on the right. You can also access the Mossman Arroyo Road trailhead by exiting Interstate 10 at the Mesquite exit. Other trailheads can be reached by taking the Vado Exit off Interstate 10, and NM 404 at Anthony Gap.Fees: None

Senior Circle is for ages 50 and better!

CLECIR NEWS FIRST QUARTER 20I8 JANUARY FEBRUARY MARCH

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Greeting Senior Circle Members! Welcome to 2018—what a year we have in store for you! Late last year, we announced that the national Senior Circle Association would be phased out, and that our Senior Circle would be completely locally controlled. We are still working on exactly what that transition means for us behind the scenes, but we hope that it has been and will continue to be seamless for you! We remain as committed as ever to Senior Circle, and are excited about the growth opportunities that a completely local program will allow. As you all know, we have been looking at buildings in the Las Cruces area for some time that would better accommodate the activities we host, and most importantly, that have plentiful parking options! While we haven’t found the perfect building just yet, we continue to look at options almost weekly.

We’re so grateful that each of you has decided to be a part of our MountainView family. Our goal with Senior Circle has always been to provide education, fitness, and social opportunities to keep both your body and mind healthy. Studies have shown that the more active you are, the healthier you stay. And while we certainly hope you don’t ever need the services in the hospital, we also want you to be familiar with what they are in case the time comes when you do need them. We want to make sure you know who our physicians are and know about important health screenings that could help you prevent more serious illnesses.

With that in mind, I wanted to share some updates with you about what is happening at MountainView. In November, we opened the doors to our long-awaited stand-alone

emergency room, MountainView Emergency Center at Main. This is an emergency room like any other and will take care of patients with all types of emergent conditions. It is located at 2811 N. Main Street, near the Elks intersection. We also recently implemented a one-call phone number for primary care appointments. If you need a new primary care provider, or you need to see someone same or next day, call 575-532-WELL. Our team can suggest a physician that meets your needs and is located in a part of town that is convenient for you. Another exciting development for MountainView is that as of January 1, we welcomed the providers and staff from Rio Grande Medical Group into our network of MountainView physicians. Rio Grande has always done a great job of providing patients quick, easy access to care, and we are excited to have them on our team! Finally, this month, we are thrilled to welcome Seph Naficy, MD, a cardiothoracic and vascular surgeon, to MountainView. You’ll be hearing from Dr. Naficy later this quarter at a Lunch and Learn, but we are excited about the minimally invasive cardiac and vascular experience he brings to our community.

As I look forward to 2018, I see another year of growth and change for MountainView, and for Senior Circle as well. Thank you for letting us be a part of your life—and thank you for letting us serve you.

—Denten Park

Message from the CEO

Denten ParkMountainView Chief Executive Officer

Greetings Senior Circle! It is with mixed emotion that I tell you that I left my position with MountainView in December. I have moved to Tucson, where I have accepted a job at Northwest Medical Center and Oro Valley Hospital. I have been so grateful to be a part of Senior Circle over my past two and a half years at MountainView. You have shown me what a successful Senior Circle program looks like, and I think I will spend the rest of my career trying to create something as special as what we have here. While I am certainly sad to say goodbye to Las Cruces and to all of you, I am so excited to see what the future holds for Senior Circle. Having a completely local program is an incredible opportunity, and I know you will see many fun additions and fresh ideas over

the coming months. I am confident that Kim and Valerie will do a wonderful job leading Senior Circle and continuing to create a program in which you find value. While I was not able to spend as much time at Senior Circle as I may have liked, I was honored to get to know so many of you. Thank you for sharing your energy, your opinions, and your enthusiasm with me! Veronica Peery

Veronica Peery

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Monday8:30-9:30 a.m. Wellness Class Conference Room Instructor: Annette Morales9:00-10:00 a.m. T’ai Chi Chih Ventanas Room Instructor: Rose Diosdado9:00- 9:45 a.m. Pi-Yoga Ball Exercise Room Instructor: Beth LeBlanc9:45-10:45 a.m. Dancercise Conference Room Instructor: Annette Morales9:45-10:15 a.m. Body Balance & Stretch Exercise Room Instructor: Lisa Gonzales10:15-10:45 a.m. Laugh Your Abs Off Exercise Room Instructor: Lisa Gonzales1:30-2:30 p.m. Osteo vs. Yoga Exercise Room Instructor: Beth LeBlanc3:00-4:00 p.m. Zumba Conference Room Instructor: Brenda Loera

Tuesday8:20-9:20 a.m. Wellness Class Conference Room Instructor: Annette Morales9:00-10:00 a.m. T’ai Chi Chih Ventanas Room Instructor: Rose Diosdado9:40-10:10 a.m. Chair Fitness Conference Room Instructor: Lisa Gonzales10:00-11:00 a.m. T’ai Chi Chih Ventanas Room Instructor: Rose Diosdado10:15-11:00 a.m. Young @ Heart Conference Room Instructor: Lisa Gonzales11:00-12:00 p.m. Gentle Yoga Exercise Room Instructor: Beth LeBlanc12:15-1.15 p.m. Osteo vs. Chair Yoga Exercise Room Instructor: Beth LeBlanc12:00-1:00 p.m. Beginning 1 Line Dancing Conference Room Instructor: Cheryl Lither1:30-2:30 p.m. Folklorico: dancing only Conference Room Instructor: Adela Eaton2:30-3:30 p.m. Folklorico: performing group Conference Room Instructor: Adela Eaton5:30-6:30 p.m. Yin Yoga Exercise Room Instructor: Beth LeBlanc5:30-6:30 p.m. Tai Chi Chuan Conference Room Instructor: Jason Shoberg

Wednesday8:30-9:30 a.m. Wellness Class Conference Room Instructor: Annette Morales8:30 -9:30 a.m. Stretch Gentle Yoga Exercise Room Instructor: Beth LeBlanc9:45-10:45 a.m. Dancercise Conference Room Instructor: Annette Morales10:00-11:00 a.m. T’ai Chi Chih Ventanas Room Instructor: Rose Diosdado9:45-10:15 a.m. Body Balance & Stretch Exercise Room Instructor: Lisa Gonzales10:15-10:45 a.m. Laugh Your Abs Off Exercise Room Instructor: Lisa Gonzales11:00-12:00 p.m. T’ai Chi Chih Ventanas Room Instructor: Rose Diosdado12:00-1:00 p.m. Beginning 2 Line Dancing Conference Room Instructor: Cheryl Lither1:30-2:30 p.m. Osteo vs. Yoga Exercise Room Instructor: Beth LeBlanc3:00-4:00 p.m. Zumba Conference Room Instructor: Brenda Loera

Thursday 9:40-10:10 a.m. Chair Fitness Conference Room Instructor: Lisa Gonzales10:00-11:00 a.m. Meditation Ventanas Room Instructor: Rose Diosdado10:15-11:00 a.m. Young @ Heart Conference Room Instructor: Lisa Gonzales11:00-12:00 p.m. Gentle Yoga Exercise Room Instructor: Beth LeBlanc12:15-1:15 p.m. Chair Yoga Exercise Room Instructor: Beth LeBlanc4:00-5:00 p.m. Night Club Line Dances Conference Room Instructor: Cheryl Lither5:30-6:30 p.m. Yin Yoga Exercise Room Instructor: Beth LeBlanc5:30-6:30 p.m. Tai Chi Chuan Conference Room Instructor: Jason Shoberg

Friday8:20-9:20 a.m. Deep Stretch Yoga Exercise Room Instructor: Ann Hatch8:30-9:30 a.m. Wellness Class Conference Room Instructor: Annette Morales9:45-10:45 a.m. Dancercise Conference Room Instructor: Annette Morales9:45-10:15 a.m. Body Balance & Stretch Exercise Room Instructor: Lisa Gonzales10:15-10:45 a.m. Laugh Your Abs Off Exercise Room Instructor: Lisa Gonzales3:00-4:00 p.m. Zumba Conference Room Instructor: Brenda Loera

Weekly Exercise Classes at Senior Circle

Senior Circle Office: 575-522-0502 3948 East Lohman Avenue, Suite 1, Las Cruces NM 88011

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Exercise ClassesClasses instructed By Annette Morales: Certified Fitness InstructorDancerciseLow-impact, full-body workout set to music. Strength training included with upper- and lower-body workouts. Bring a mat, water bottle and free weights.

Wellness ClassThis low impact workout is designed to improve muscle tone, strength and balance. Wear comfortable clothing, supportive shoes and don’t forget your water.

Classes instructed by Rose Alvarez-Diosdado: Accredited T’ai Chi Chih teacherT’ai Chi Chih—Joy Through Movement A series of 19 disciplinary movements and 1 pose that together make up a meditative form of exercise to which practitioners attribute physical, personal and spiritual health benefits.

Meditation for Healing and RelaxationReduce stress, lower blood pressure, balance your nervous system and slow Alzheimer’s disease by daily practice in Mindful Meditation. Meditation is about being in the NOW.

Classes instructed by Beth Le Blanc: AFAA Group Fitness, RYT 200All yoga classes are gentle, respecting the varied nature of each participant’s body and range of motion. A favorite prop is the wall and please bring with you these props: a thick, firm blanket, 2 blocks and a yoga strap or suit tie. Yoga is a practice of deep, full breathing, balance and postural alignment. Through practice yoga strengthens, stretches and balances the breath, body and mind. A soothing blissful feeling may fill your spirit! Gentle Flow YogaGentle Flow Yoga is the smooth transition between basic yoga poses that blend one pose into the next forming a seamless sequence. It is at a slow enough pace for participants to fit the poses to their body.

Yin YogaFloor poses with props to apply moderate stress to the connective tissues—tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Poses held for 3 to 5 minutes. Stretch Gentle YogaUses sitting, kneeling and supine plus prone poses that frequently use the wall as a prop. Stretch to reverse tightness and weakness in opposing muscle groups caused by modern life activities.

Chair YogaIncludes a chair for seated and standing support.

Pi-Yoga Stability BallHave a ball learning controlled breathing and build flexibility and strength that will leave you feeling centered.

Osteo vs. YogaBone booster yoga poses, that when practiced everyday, have been shown in a two-year study to strengthen bones. 12 poses and each pose held 30 seconds each side for a total of 12 minutes per sequence. Poses practiced in class may vary from class to class.

Classes instructed by Cheryl Lither: MA DanceBeginning Line DancingTuesday, Beginning 1 Line Dancing, is for first-timers; absolute beginners. Wednesday, Beginning 2 Line Dancing, is slightly more challenging. All are welcome to dance on both days. Learn different steps within easy dances and be motivated by the music! No sandals, please!

Senior Circle Office: 575-522-0502

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Exercise Classes

Trails West Schedule:Senior Cardio 8:15–9:05am Monday, Wednesday and FridaySenior Cardio 8:55–9:20am Tuesday and ThursdaySenior Core 8:15–8:55am Tuesday and Thursday

Classes instructed by Brenda Loera: Certified Zumba Basic, Gold & Aqua Instructor ZumbaTake the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Workout combining cardio, muscle conditioning, balance and flexibility.

Classes instructed by Jason Shoberg: Certified Instructor, Black Belt TaekwondoTai Chi ChuanClassic Yang-style meditative exercise characterized by methodically slow circular and stretching movements and positions of body balance.

Classes instructed by Lisa Gonzales: Certified Silver Sneakers, IFTA, AFAAChair FitnessChair-based workout combines cardio and strength training along with balance and flexibility.Wear comfortable clothing and don’t forget your water.

Senior CardioInvolves a mixture of cardio routines, incorporating hand weights, resistance bands, and ball which help target all muscle groups. Please bring weights, band and ball.

Laugh Your Abs Off!A 30-minute express class to sculpt and tone your entire abdomen using a variety of core exercises with a small ball, body ball, 2-3lbs free weights and resistance bands.

Young @ HeartThese are heart moving, balancing, cardio, strength routines to your favorite tunes incorporating hand weights, resistance bands and ball.

Body Balance and StretchA series of stretch routines and poses for a thoroughly refreshing workout that will help with balance. Please bring a yoga mat and body ball; and don’t forget your water!

Classes instructed by Adela Eaton: Ballet, Jazz, Modern and Tap DancerFolklorico: Mexican Folk DancingStudents will have fun while learning to appreciate the art and music of Mexican folk dancing. Achieve better balance and grace through practice. Moving to the beat of the music should become second nature. Enjoy making new friends through the common interest in Folklorico. Each class is limited to 12 students. Please sign up at the front desk. Two different sections meet on Tuesdays: 1:30 to 2:30pm class is for students who want to exercise only and do NOT want to perform publicly outside the classroom, 2:30 to 3:30pm class is for students who WANT to perform at nursing homes beginning January 2nd.

Senior Circle Office: 575-522-0502

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Weekly ProgramsAmerican West History ClassInstructor: Bob BeaufordMeets Thursdays at 11:00 AMEach week visit a new topic about history in the Southern New Mexico region.

Spanish ClassesInstructors: Lupe Cano and Adela EatonSpanish 1 Tuesday and Wednesday 9:00 AM Spanish 2 Tuesday and Wednesday 10:00 AM Spanish 3 Tuesday and Wednesday 11:00 AM

Porcelain Artists ClubMeets every Monday from 1:00 to 2:30 PMJoin the local Las Cruces Porcelain Artist Club to paint on porcelain and china. Stop by to observe and speak with the group. For more information call Ida at 575-312-7834.

Photography WorkshopsInstructor: Robert YeeMeets Wednesdays from 1:45-3:45 PMClass is open to all levels of students. Please bring your camera to class. Basic techniques and principles will be covered through lectures and assignments each week. Emphasis will be on creativity and technical proficiency.

Chess ClubMeets every Tuesday at 1:00 PMBeginners, intermediate and advanced players welcomed! Instruction can be provided for those desiring to learn or increase existing abilities.

SCRABBLEMeets Mondays from 1:00 to 3:00PM.Senior Circle Scrabble players meet to challenge your spelling abilities and enjoy the company of other orthographers.

Senior Circle Office: 575-522-0502 3948 East Lohman Avenue, Suite 1, Las Cruces NM 88011

Tshirt Cutting Class

Stories from the Heart: Memoir Writing WorkshopInstructor: Dorothy WebbMeets first and third Thursdays from 2:00 to 3:30 PM. Guided writing exercises designed to sharpen our memories and help us reflect on our lives. Weekly assignments will be shared with others in class.

French ClassesInstructor: Margaret SpeerBeginning French, Mondays at 11:00 AMIntermediate French, Mondays at 12:00 NOON

Embroidery GuildMeets every Friday at 1:30 PMLas Cruces Chapter, Embroiderers’ Guild of America, Inc. invites you to join our stitchery group. We do counted cross stitch, needlepoint, embroidery and other needle crafts. Bring your needle work project with you. Contact information brochures are available in the game room.

Blast From the PastMeets every Friday at 2:00 PMReminisce about entertainment, music, sports, and fashion of the 1950s and 1960s.

Guitar Jam SessionMeets every Monday at 10:00 AMSing along with other guitar-playing members to keep in practice while having fun.

Knitting and Crocheting ClassesInstructor: Peggy Carroll-TornbergMeets every Tuesday and Thursday at 10:00 AMAll level stitchers welcomed. Learn new stitches through weekly lessons and assignments. Get tips on troubleshooting and correcting mistakes.

Get together Thursday evenings with fellow country line dancers from 4 to 5pm at Senior Circle to learn the latest night club dances. Classes start January 4 but will not be held on luncheon days. Get boot-scootin’ instruction from Cheryl Lither, Senior Circle’s line dance teacher and be prepared to join the crowd that weekend out on the town!

Thursdays from 4 to 5pm

Popular Line DancesBack by popular demand! Using specific cutting and tying techniques, turn a normal shirt into high fashion. Students are asked to please bring fabric scissors and two shirts. Class is limited to 25 people so RSVP early. Open to members who have not previously participated.

January l2, 20l7 at 2pm

Group MeetingsSouthern New Mexico Diabetes OutreachSupport Group Meetings held first Tuesday of each month at 5:30 PMFebruary 6, March 6 For information contact June Donohue at 575-522-0289.

Parkinson’s Disease Support GroupMeetings held the third Tuesday of each month: January 16, February 20, March 20 9:00—10:00 AM Meet and Greet 10:00—12:00 PM Support Group MeetingContact Sarah Stegall for more information at 575-496-2550.

Parkinson’s Exercise ClassCarol Witham, Medical Exercise Specialist, meets first and third Wednesday of the month. Special exercise class specifically addressing needs for those members with Parkinson’s disease. January 3, 11:00 to 12:00 January 17, 11:00 to 12:00 February 7, 11:00 to 12:00 February 21, 11:00 to 12:00March 7, 11:00 to 12:00 March 21, 11:00 to 12:00

National Osteoporosis Foundation/New Mexico Affiliate Bone BoostersMeetings held the first Thursday of the month at 11:30 AM February 1: Nutrition Overview March 1: Pharmaceutical OverviewThese classes are the fifth through seventh in a series of nine classes. They will highlight nutrition choices to optimize skeletal health, functional exercise, and planning and input as members make informed lifestyle choices. For more information, call Marge Peterson at 522-5106.NOF/NM is an affiliate of the national organization in Washington D.C. It is a local consortium of individuals and medical and healthcare professionals who work to fight the devastating effects of osteoporosis in our community. www.boneboosters.com

AARP Smart Senior Driving Course and Information TableLas Cruces AARP Chapter will have an information table in the Senior Circle lobby on Monday, February 5. Dave Lynch, AARP Chapter President will be available to answer questions about Medicare, Social Security and much more. Senior Circle will also host AARP’s Smart Senior Driving Courses. We are happy to take reservations for AARP at 522-0502. Cost is $15 per person for AARP members or $20 for non-members. Cash or check is due at the door the day of your class. January 15, February 12, March 5 from 12:45-4:45 Contact Dave Lynch for more information at 317-385-8874.

Book ClubMeets second Friday of each month at 11:00AM. For questions email Rita at ritaworell@gmail.com

January 12—“Small Great Things” by Jodi Picoult

February 9—“The Alice Network” by Kate Quinn

March 9—“Lincoln in the Bardo” by George Saunders

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Best Exotic Marigold HotelPG-13 (for sexual content and language) 2hr 3min, Showtime: Noon, Snacks served at approximately 11:30.A group of British retirees decide to “outsource” their retirement to less expensive and seemingly exotic India. Enticed by advertisements for the newly restored Marigold Hotel and bolstered with visions of a life of leisure, they arrive to find the palace a shell of its former self. Though the new environment is less luxurious than imagined, they are forever transformed by their shared experiences, discovering that life and love can begin again when you let go of the past. Movie stars: Judi Dench, Maggie Smith, Tom Wilkinson, Bill Nighy, Dev Patel, Celia ImrieFriday, January 5; Please RSVP by Thursday, December 28Friday, January 12; Please RSVP by Thursday, January 4Friday, January 19; Please RSVP by Thursday, January 11

War for the Planet of the ApesPG-13 (for sequences of sci-fi violence and action, thematic elements, some disturbing images)2hr 20min, Showtime: Noon, Snacks served at approximately 11:30.In the third chapter of the blockbuster franchise, Caesar and his apes are forced into a deadly conflict with an army of humans led by a ruthless Colonel. After the apes suffer unimaginable losses, Caesar wrestles with his darker instincts and begins his own mythic quest to avenge his kind. Caesar and the Colonel are pitted against each other in an epic battle that will determine the fate of both their species and the future of the planet. Movie stars: Andy Serkis, Woody Harrelson, Steve Zahn Friday, February 2; Please RSVP by Thursday, January 25Friday, February 9; Please RSVP by Thursday, February 1Friday, February 16; Please RSVP by Thursday, February 8

Mudbound R (for some disturbing violence, brief language and nudity) 2hr 14min, Showtime: Noon, Snacks served at approximately 11:30.Set in the rural American South during World War II, Mudbound is an epic story of two families pitted against one another by a ruthless social hierarchy, yet bound together by the shared farmland of the Mississippi Delta. The McAllan family, newly transplanted from Memphis, is unprepared for the harsh demands of farming. Despite Henry’s dreams, his wife Laura struggles to keep the faith in her husband’s losing venture. Meanwhile, Hap and Florence Jackson—sharecroppers who have worked the land for generations—struggle to build a small dream of their own despite the social barriers they face. Movie stars: Carey Mulligan, Jason Clarke, Mary J. Blige Friday, March 2; Please RSVP by Thursday, February 22Friday, March 9; Please RSVP by Thursday, March 1Friday, March 16; Please RSVP by Thursday, March 8

Senior Circle CinemaFor reservations,please call our box office at 575-522-0502

Senior Circle is happy to serve snacks for our movie-going members.We have multiple showings of each movie in an effort to give everyone an opportunity to see it; please only attend one showing. For your comfort, bring a sweater...sometimes it gets cold!

Monthly Luncheons

DIAGNOSTIC IMAGING SERVICES

January Luncheon Thursday, January 25, 2018Time: 11:30—12:30pmPlease RSVP by Thursday, January 18 or before capacity of 300 is reached.

February Luncheon Thursday, February 22, 2018Time: 11:30—12:30pmPlease RSVP by Thursday, February 15 or before capacity of 300 is reached.

March Luncheon Thursday, March 22, 2018Time: 11:30—12:30pmPlease RSVP by Thursday, March 15 or before capacity of 300 is reached.

Please help by following these guidelines:•Food Safety Policy: Leftover food and desserts cannot

be taken from the building•Remember; we count your names when ordering

catering. Please RSVP or cancel your reservation a week in advance.

•Lunch guests (with an RSVP) are welcomed and are asked to become members after their second visit

•Printed list of RSVPs will need your initial next to your name upon entering

•Leftover food is always donated to local food shelters•All day-time classes are cancelled on Luncheon days

Please RSVP by calling 575-522-0502.Luncheons are one of the many benefits included in your Senior Circle membership.

•Bone Density•Cardiac Calcium Screening Scorings•Computed Tomography (CT)•Digital Mammography•Flouroscopy•Interventional Radiology

MountainView Diagnostic Imaging, 4311 E. Lohman Ave., 575-556-6600

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Special thanks to Oñate High School students and staff who will be volunteering at each meal.

Clear images, trustworthy diagnosis.•Magnetic Resonance Imaging (MRI)•Nuclear Medicine•PET/CT Scan•Ultrasound•X-Ray

2811 N. Main St., Las Cruces NM 88012

MountainView Emergency CenterMountainView Regional Medical Center now offers quality emergency care at an additional location—MountainView Emergency Center on North Main Street. From treatment for broken bones to care for life-threatening conditions, count on the dedicated team at our new Emergency Center. • Care available 24/7• On-site lab services, X-rays and CT scans• A staff of emergency physicians, nurse practitioners, physician

assistants, trauma-trained nurses, laboratory technologists, radiology technologists and respiratory therapists

• The same level of emergency care as our hospital-based ERFor more information, walk in or visit MountainViewRegional.com.

ATTENTION: Our membership is growing rapidly. In an effort to accommodate everyone fairly, we will

be checking the guest list. If you’ve forgotten to RSVP and your name is not on the list, you may be asked to wait in the Blue Room until everyone else has been

seated. Thank you for your patience!

PRESENTATIONSPlace your reservations by calling 575-522-0502

JANUARY PRESENTATIONSJanuary 9 through February 6, A Matter of Balance: Managing Concerns About Falls Eight-Session Course, Presented by Kathy Norris and Laura Gordon The 16-hour course includes fall prevention strategies, goal setting to increase activity, and an exercise program to increase strength and balance. 8 sessions, 2 hours each for 4 weeks. Please plan to attend all 8 sessions. FOR MORE INFORMATION SEE PAGE 13.Thursday, January 11, Personal Safety and Fraud Awareness 11:15-12:15 PM, Presented by Aaron Glymph, Las Cruces Police Department Community Liaison Officer Discussion about awareness and how to avoid current frauds and scams. He will also cover personal safety habits and precautionary measures.Friday, January 12 to February 2, Introduction to Clay Shaping 9:00-11:00 AM, Presented by Stan Furber Learn how to shape clay into a basic vessel. Good for hand muscle strengthening. 4 consecutive sessions. Course is for beginners only and limited to 6 students.Monday, January 15, AARP Smart Driver Course 12:45-4:45 PM, Presented by David Lynch, AARP Chapter President Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members.Wednesday, January 17, Lunch and Learn: Sepsis Awareness 12:15-1:15 PM, Presented by Leigh Cooper RN, MountainView Regional Medical Center Leigh Cooper will discuss the importance of being aware of infection and what to do if sepsis occurs.

Thursday, January 18, CoQ10 and Your Health 11:15-12:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers Not only are you aging, but your cells are aging too! Did you know that energy, heart health, healthy aging and more all require CoQ10 at the cellular level? Learn how to support your cells by adding CoQ10 to your daily regimen.Tuesday, January 23, Behavioral Health Concerns in Aging Adults 11:00-12:00 PM, Presented by Krystle Williams Discussion of the role of social workers with senior citizens. Will also cover the importance of powers of attorney and advance directives. Tuesday, January 23, Conversation with the CEO 1:30-2:30 PM, Presented by Denten Park, MountainView Chief Executive Officer Find out what’s new with MountainView. Here’s your opportunity to ask questions and get answers straight from the top!Friday, January 26, Tech Savvy Workshop 1:30-3:30 PM, Presented by Merrilee Saige and Oñate HS students One-on-one instruction on using smart phones, tablets, and laptops.Wednesday, January 31, Lunch and Learn: Adult Diabetic Management 12:15-1:15 PM, Presented by Larry Linnell, MD, MountainView Regional Medical Center How to manage diabetes with proper diet, insulin regulation, and exercise.

FEBRUARY PRESENTATIONSMonday, February 5, AARP Information Table 10:00-12:00 PM, Presented by David Lynch, AARP An excellent source for answers to questions, brochures on Medicare, Social Security, care-giving, and many other topics. Attendees come and go during this two-hour period.Wednesday, February 7, Breathing For Your Life 12:15-1:45 PM, Presented by Patricia Gray, Associate Practitioner, Society of Ortho-Bionomy International Learn how proper breathing can improve your life, health and memory. Breathing increases oxygen to the brain for improved circulation, which contributes to improved memory, flexibility of joints and muscles, plus better mood and sleep. Several breath techniques will be demonstrated and practiced.Thursday, February 8, Tender Care Home Health 10:00-11:00 AM, Presented by Julie Stanton, AmberCare Discussion of options for home health and hospice services and if insurance covers it.Monday, February 12, AARP Smart Driver Course 12:45-4:45 PM, Presented by David Lynch, AARP . Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members.

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SPECIAL ROBOTICS DEMONSTRATION

for Senior Circle Members OnlyFriday, February 16 at 3pm, at MVRMC cafeteria You’ve heard about robotic surgery, but now you have the rare opportunity to see the robot in action! Join Dr. Surjit Reddy Moolamalla who will demonstrate how the robot is used in surgery. Presentation will be held in the hospital cafeteria. Class is limited to 20 people and RSVPs are required.

Tuesday, February 13, Understanding Hearing Loss 10:00-11:00 AM, Presented by Julie Villalba, Hearing aid specialist with Connect Hearing Understanding hearing loss and how it affects your everyday life. Q&A. Free hearing aid batteries and cleaning available. Space is limited to 25. Tuesday, February 13, CPR Hands-Only Training 1:30-3:30 PM, Presented by Julie Reyes, RN, MountainView Regional Medical Center Take advantage of hands-only CPR non-certification lessons to help save people in your communities. Each class is limited to 15 people so RSVP early.Wednesday, February 21, Cardiovascular Health 11:15-12:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers Taking care of your heart doesn’t have to be complicated. Start by uncovering some common heart care myths, and then begin with three simple dietary strategies and three supplements that will pump up your heart health.Friday, February 23, How Are Environmental Changes Affecting Your Body 12:15-1:15 PM, Presented by Dawn Cheney, Energetic Healer, Reiki Master and Teacher Environmental changes affect us on all levels; physical, mental and emotional. Find out how, why and how to support your health.Friday, February 23, Tech Savvy Workshop 1:30-3:30 PM, Presented by Merrilee Saige and Oñate HS students One-on-one instruction for smart phones, tablets, laptops.

MARCH PRESENTATIONSFriday, March 2, More Local Overnight Travel Ideas 10:00-11:00 AM, Presented by Cathy Lockman Overnight and more! Travel to interesting locales. Learn about our Southwest history, geography, cuisine and more.... Easy to plan, casual dress ideas, no airplane travel involved!Monday, March 5, AARP Smart Driver Course 12:45-4:45 PM, Presented by David Lynch, AARP Attendees of this driver refresher class will receive a 3-year Smart Driver Course Certification. This course may qualify you for a reduction in your car insurance. $15 for AARP members, $20 for non-members.Wednesday, March 7, Lunch and Learn: Goals of Care 12:15-1:15 PM, Presented by Michael Frederich, MD, Paliative & Family Medicine Setting specific goals for caring for a loved one and care-planning options.Wednesday, March 14, CPR Hands-Only Training 10:00-12:00 PM, Presented by Julie Reyes, RN, MountainView Regional Medical Center Take advantage of hands-only CPR non-certification lessons to help save people in your communities. Each class is limited to 15 people so RSVP early.

PRESENTATIONSPlace your reservations by calling 575-522-0502

Class size is limited to 15 people so RSVP early to 522-0502.

Hands-Only

February 131:30-3:30March 1410:00-12:00

Immediate CPR can double a victim’s chance of survival. We invite you to take advantage of Hands-only CPR, non-certification lessons led by Julie Reyes, RN. Get trained. Save a life. You’ll be glad you did!

Wednesday, March 14, When Nothing Else Helps Your Pain 1:00-2:00 PM, Presented by Patricia Gray, Associate Practitioner, Society of Ortho-Bionomy International Bionomy addresses a remarkable number of painful and debilitating physical conditions such as headache, back pain, sprains/strains, and neuromuscular dysfunction. It can have a profound impact on physical, emotional and spiritual trauma, as well as pre-op and post-op comfort. Gentle, but very effective self-care techniques are demonstrated and practiced. Thursday, March 15, Lunch and Learn: Dementia and Parkinson’s Discussion 12:15-1:15 PM, Presented by Rocco Franco, MD, MountainView Regional Neurologist Discussion about stages of dementia and Parkinson’s disease.Wednesday, March 21, Vitamin E and Your Health 11:15-12:15 PM, Presented by Marianne McLaughlin, Certified Nutrition Therapist, Natural Grocers 88% of Americans don’t get enough vitamin E. This important antioxidant is E-ssential for bone, skin, eye, cardiovascular and immune health. Come take the quiz to see if you’re getting E-nough and discover why vitamin E is such a crucial part of your daily routine.Wednesday, March 28, Lunch and Learn: Cardiothoracic Overview 12:15-1:15 PM, Presented by Seph Naficy, MD, MountainView Cardiothoracic and Vascular Surgeon Updates in the areas of cardiothoracic surgery and valve repair including transcatheter therapies.Thursday, March 29, COPD: The Sleeping Giant 10:00-11:00 AM, Presented by Manny Almeraz, Mountain View Home Health A talk about COPD, its effects on people and treatment options, and other related diagnoses.Thursday, March 29, Why Is Play Important to Your Health 12:15-1:15 PM, Presented by Dawn Cheney, Energetic Healer, Reiki Master and Teacher Do you play? Or do you work at playing? What is play? Learn the health benefits of playing.

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Internal Medicine Wellness Week

Jennifer Agosta MA, MD, MountainView Internal Medicine—Comprehensive Care. Dr. Agosta is Board Certified in Internal Medicine with integrative medicine combining allopathic and complementary options, somatic therapy, and voice-guided deep awareness work.

January 8—11, 2018, 1:00 to 2:00pm at Senior CircleRSVPs are required; please call 575-522-0502

MountainView Regional Medical Center is proud to provide a special lecture series for Senior Circle members the first week of January. Join us each day for an hour of education, information, questions and answers focusing on common health and wellness topics. Each discussion session will be led by an internal medicine resident physician from MountainView Regional Medical Center. This special week will be your opportunity to gain detailed information and ask those questions to which you might not have answers. Speakers include Jose Sanchez, DO, Floreta Shapiro, DO, John Wuthrich, DO, and Cindy Tran, DO.

TUESDAY

THURSDAY

WEDNESDAY

MONDAYDr. Jose Sanchez, DO: Congestive Heart Failure (CHF)

Dr. Floreta Shapiro, DO: Plaque/Atherosclerosis

Dr. Cindy Tran, DO: Hypertension

Dr. John Wuthrich, DO: Type 2 Diabetes

January 8, 2017

January 9, 2017

January 10, 2017

January 11, 2017

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MountainView’s Newest DoctorSeph Naficy, M.D.MountainView Cardiac Surgery provides a broad

range of cardiac and vascular surgeries. Dr. Naficy is a

Diplomate of the American Board of Thoracic Surgery,

the American Board of Vascular Surgery and the American

Board of Surgery. He specializes in hybrid and minimally

invasive adult cardiac and vascular surgery. He received his

bachelor’s degree from Cornell University in New York and

attended medical school at Georgetown University School of

Medicine in Washington D.C. Dr. Naficy did his residencies

at the Mayo Graduate School of Medicine, University of

California Davis Medical Center and University of Tennessee

Medical Center in Memphis, Tennessee. Dr. Naficy is also

interested in transcatheter therapies, music and photography.

Seph Naficy, M.D., F.A.C.S., F.A.C.C.CARDIOTHORACIC AND

VASCULAR SURGERY

A MATTER OF BALANCE

A Matter of Balance: Managing Concerns About FallsThis is an award-winning program emphasizing practical strategies to manage falls. The 16-hour course includes fall prevention strategies, goal setting to increase activity, and an exercise program to increase strength and balance. 8 sessions, 2 hours each for 4 weeks. Please plan to attend all 8 sessions. Class size is limited to 12 participants and RSVPs are required.

Do you have concerns about falling? This program could be for you!Many older adults experience concerns about falling and therefore restrict their activities. A MATTER OF BALANCE is an award-winning program designed to

assist older adults to manage falls and increase activity levels.

Please RVSP to Senior Circle at 522-0502.Coaches: Kathy Norris and Laura Gordon

•Learn to view falls as controllable•Set goals for increasing activity•Make changes to reduce fall risks at home•Exercise to increase strength and balance

Tuesday, January 9, 2-4pmThursday, January 11, 1:15-3:15pmTuesday, January 16, 2-4pmThursday, January 18, 1:15-3:15pmTuesday, January 23, 2-4pmTuesday, January 30, 2-4pmThursday, February 1, 1:15-3:15pmTuesday, February 6, 2-4pm

Membership Benefits Update•Everything in this newsletter is included in

your membership dues!!!!•All presentations, exercise classes, luncheons

and movies are included•Quarterly newsletter listing upcoming events•Free copying, faxing and notarizing•Our Senior Circle will continue unchanged and

be managed locally now! Stay tuned for new local discounts and specials for members only!

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Membership Renewal ReminderIf you haven’t renewed your Senior Circle membership since June 1, 2017 or haven’t received a renewal notice, please review the expiration date on your membership card. If your membership has expired, please stop in to get renewed. If you’ve moved, please call us with a change of address so that we can update our records. If you no longer wish to receive our mailings, please let us know that as well. Thank you!

Senior Circle Member Participates in Honor Flight

•NO program or class changes will occur—so business as usual!

•All memberships will be managed and processed locally through a new database

•Membership will continue to be a $15 annual fee. We’re researching new local discounts to replace the national ones.

My name is Chuck Spicka and I have been a member of MountainView Senior Circle since its inception. I want to share a recent life changing experience I had this last October. When I was younger, I lived in Topeka, Kansas. The Korean war was going on and the 174 MP BN Co B guard was called to duty. I was only 17 years old and I had to beg my mother to get her approval for me to enlist. I was stationed at Fort Sheridan, Illinois from 1950-51 and then went to Korea with the 519 MP BN Co A, serving there from 1951-53. My service time is relevant because this is what the Honor Flight is all about. In 2016, there was an article about the Honor Flight of Southern New Mexico (HFSNM) that would visit Washington DC to see the memorials. I filled out an application and was accepted to go. The trip consisted of 3 days filled with several escorts from motorcycle clubs to Patriot Guards all honoring the 27 Veterans of WWII, Korean and Vietnam wars from Southern New Mexico and El Paso. Throughout the journey, Veterans were recognized during several events and during visits to the FDR WWII Memorial, the Korean War Memorial, the Vietnam Memorial, Navy Memorial, United States Air Force Memorial and the Women’s Memorial. The final stop was to the Arlington National Cemetery for The Changing of the Guard ceremony. I really enjoyed this emotional and interesting tour and will have memories to last the rest of my life! WHAT A TRIBUTE TO OUR VETERANS! I was humbled to be a part of it. When you see a veteran, please thank them for their service! Honor Flight Network is a non-profit organization created soley to pay respect to America’s war veterans for all of their sacrifices. HFSNM transports our heroes, at no cost to them to Washington DC, and is supported by donations from individuals, groups and organizations. For information on HFSNM please call 844-697-1590 or go to www.honorflightnm.org.

For questions call us at 575-522-0502We value our relationship with you and will never share or sell your personal information to any outside organization

without your permission.

Senior Circle is a non-profit organization, and reserves the right to deny or terminate the membership of any individual

based on the sole discretion of Senior Circle staff.

REGISTRATION

DATE OF BIRTH: REQUIRED____ ____ /____ ____ /____ ____ ____ ____

DATE OF BIRTH: REQUIRED____ ____ /____ ____ /____ ____ ____ ____

Make check payable to:Mountain View

Return your completed application and check to:MountainView Senior Circle

3948 E. Lohman Avenue, Suite 1Las Cruces, New Mexico 88011

MOUNTAINVIEW REGIONAL MEDICAL CENTER

To pay for your Senior Circle membership, complete the form below and return it with cash or check to our Senior Circle office.

Checks should be made out to MountainView.

Date submitted with payment:

Last Name Middle Initial

First Name r M r F

Day Phone (____ ____ ____) ____ ____ ____ — ____ ____ ____ ____

Address Apt#

City State Zip

Email Address (for us to send event info and news)

Second Application, SAME ADDRESS ONLY:

Last Name Middle Initial

First Name r M r F

Email Address

r One person; one year $15r One person; two years $27 Save 10%

r Two people; one year $27 Save 10%r Two people; two years $51 Save 15%

r Mrs.r Ms.r Mr.r Dr.

r Mrs.r Ms.r Mr.r Dr.

Social Security # (remains confidential; last four digits only)

____ ____ ____ — ____ ____ — ____ ____ ____ ____

Social Security # (remains confidential; last four digits only)

____ ____ ____ — ____ ____ — ____ ____ ____ ____

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MountainView’s new Emergency Center on N. Main Street is now open to better serve the north side of Las Cruces with immediate access to emergency healthcare.

2811 N. Main St.Las Cruces NM 88012

NOWOPEN!

MountainView Emergency Center

3948 East Lohman Avenue, Ste 1Las Cruces NM 88011