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TT RR AA CC KK && FF II EE LL DDcigontar io t rack@gmai l .com
JJ OO II NN OO UU RRTT RR AA CC KK AA NN DD FF II EE LL DDTT EE AA MM
IF YOU ARE INTERESTED IN
JOINING OUR TEAM, PLEASE
REGISTER AT:www.cigontario.ca
IF YOU HAVE ANY QUESTIONS
PLEASE EMAIL US AT:[email protected]
TT RR AA CC KK && FF II EE LL DD
PP RR AA CC TT II CC EE DD AA TT EE SS
•APR 27, 2011
•MAY 4, 2011
•MAY 11, 2011
•MAY 18, 2011
•MAY 25, 2011
TTRRAACCKK && FFIIEELLDD -- TTRRAAIINNIINNGGPP RR EE PP AA RR II NN GG YY OO UU FF OO RR SS UU CC CC EE SS SS ……
Our Track and Field Training starts by giving each
participant a comprehensive plan to develop them in
every aspect of their specific events. We work on
general conditioning, drill work, running workouts,
weight-training, and technique with the goal of
producing outstanding meet results.
on your marks… get set… GO!
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INDOOR FIELDHOUSE – YORK UNIVERSITY:
• A 5 lane - 200 metre banked oval track with a separate
sixth lane for joggers.
• 8 lane - 60 metre sprint and hurdle runway.
• Warm-up area a 3-lane, 30 metre runway.
• 30 foot vertical pole vault clearance.
• 2 long / triple jump runways into a common sand pit.
• 2 high jump areas.
• 2 weight training rooms equipped with Olympic free
weights and bars lifting machines.
• Photo / timer booth.
• 2 meeting rooms.
• Public observation gallery on 2nd floor.
$5/PRACTICE
4700 Keele StreetToronto, ON CANADA
M3J 1P3.
HH OO SS TT CC II TT YY ––EE DD MM OO NN TT OO NN ,,AA LL BB EE RR TT AA
Edmonton is the capital of the
Canadian province of Alberta and
is the province's second-largest
city. Edmonton is located on the
North Saskatchewan River