Chunky Shepherd's Pie Recipe - Taste.com.pdf

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  • 7/27/2019 Chunky Shepherd's Pie Recipe - Taste.com.pdf

    1/2

    2 tbs olive oil

    1 x 2kg lamb leg, excess fat trimmed, cut into 3cm

    pieces

    4 large celery sticks, ends trimmed, coarsely

    chopped

    4 large carrots, peeled, coarsely chopped

    1 large brown onion, coarsely chopped

    2 garlic cloves, crushed

    40g (1/4 cup) plain flour

    750ml (3 cups) beef stock

    95g (1/3 cup) tomato paste

    2 tbs Worcestershire sauce

    2 dried bay leaves

    1kg desiree potatoes, peeled, coarsely chopped80ml (1/3 cup) milk

    40g (1/2 cup) shredded parmesan

    2 tbs dried (packaged) breadcrumbs

    Chunky shepherd's pie

    Ingredients

    MethodPreheat oven to 180C. Heat half the oil in a large non-stick frying pan over high heat. Add one-third of the

    lamb and cook, turning, for 3-4 minutes or until browned. Transfer to a plate. Repeat, in 2 more batches,

    with the remaining lamb, reheating the pan between batches.

    1.

    Heat the remaining oil in the pan over medium heat. Add the celery, carrot, onion and garlic and cook,

    stirring, for 5 minutes or until the onion is soft. Add the flour and cook, stirring, for 30 seconds. Add the

    lamb, beef stock, tomato paste, Worcestershire sauce and bay leaves. Season with salt and pepper. Bring to

    the boil. Transfer to a 2.5L (10-cup) capacity ovenproof dish. Cover and bake for 1 1/2 hours. Uncover and

    2.

    Instead of the usual mince, this slow-cooked

    main is loaded with chunky pieces of lamb.

    0:30

    To Prep

    2:40

    To Cook

    8

    SERVINGS

    Nutrition

    Energy

    1640kJ

    Fat saturated

    3.50g

    Fat Total

    11.00g

    Carbohydrate

    sugars

    -

    Carbohydrate

    Total

    28.00g

    Dietary Fibre

    6.00g

    Protein

    45.00g

    Cholesterol

    -

    Sodium

    -

    All nutrition values are per

    serve.

    NOTES

    nky Shepherd's Pie Recipe - Taste.com.au http://www.taste.com.au/recipes/17368/chunky+shepherds+pie

    2 7/15/2013 10:19 AM

  • 7/27/2019 Chunky Shepherd's Pie Recipe - Taste.com.pdf

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    bake for a further 30 minutes or until the sauce thickens slightly.

    Meanwhile, cook the potato in a large saucepan of boiling water for 10 minutes or until tender. Drain and

    return to the pan. Use a potato masher to mash until smooth. Add the milk and stir until well combined.

    Season with salt and pepper.

    3.

    Increase oven temperature to 200C. Use a fork to spread the mash over the lamb mixture. Combine the

    parmesan and breadcrumbs in a small bowl. Sprinkle evenly over the mash. Bake for 20 minutes or until

    golden. Serve.

    4.

    Freezer tip: Prepare the lamb mixture to the end of step 2. Bring to room temperature. Label, date and freeze for up to

    three months. Thaw overnight in the fridge. Continue from step 3.

    nky Shepherd's Pie Recipe - Taste.com.au http://www.taste.com.au/recipes/17368/chunky+shepherds+pie

    2 7/15/2013 10:19 AM