CHATEAU DE CHANTILLY

COMPETITORGUIDE 2016

CHAcircTEAU DE CHANTILLY TRIATHLON

w castletriathlonseriescouk t +44 (0) 1892 870 681

Local Sponsors

National Sponsors

I have participated in the Chantilly triathlon since 2010 it is a triathlon which I really enjoy and in an exceptional environment the Chateau de Chantilly I hope that you will enjoy the race as much as meCyril Viennot

Contents03Welcome

04Pre-event preparation

05Registration

06Relay teams

08Nutrition tips

10On the day

11Transition tips

13Chip timing

14The swim course

16The cycle course

18The run course

20Junior Triathlon

21After your race

23Frequentlyasked questions

24Race day admin notes

27More information

28Thanks

Lough Cutra Castle Galway (Ireland)Sunday 29th May 2016

Cholmondeley Castle Cheshire (UK)Sunday 26th June 2016

Event dates in 2016The Bastion and Festival of Endurance Kent (UK)Sunday 10th July 2016 Full Iron Distance and other long distance events at Hever Castle

Castle Howard York (UK)Saturday 23rdSunday 24th July 2016

Chateau de Chantilly Chantilly (France)Saturday 27thSunday 28th August 2016

Hever Castle Kent (UK)Saturday 24thSunday 25th September 2016

201603

Dear Competitors

Congratulations on signing up for the 2016 Chateau de Chantilly triathlon our fifth event of the season Known for its stunning course iconic venue and festival atmosphere we hope you have a special time accomplishing your personal tri ambitions

Best wishes

This is the eighth year of the Castle Triathlon Series involving six stunning weekend triathlon festivals across the UK Ireland and France which keep rewarding more triathletes from young to old and elite to beginner We now offer eight distances including three for juniors and a new Starter Sprint for those dipping their toes in to the Worlds fastest growing sport

2015 was a special year as we celebrated not only the 15000 competitors experiences pound200k plus raised for charities including our National Charity partner NSPCC and a remarkable tri win for 8 year old Bailey Matthews who has cerebral Palsy at The Castle Howard triathlon

The Global media attention and admiration for his courage and determination resulted in him being awarded the 2015 Sports Personality of the Year Helen Rollason Award We welcome him to the Chateau du Chantilly Triathlon this year for his fourth triathlon with us this season as we celebrate our ethos of making triathlon accessible for all

This Competitor Guide aims to give you a step-by-step overview of what is involved in taking part in a triathlon and in particular one of our events with some key tips to help you enjoy the experience have a speedy transition and to stay safe out on the various courses

We hope to help you visualise the run-up to your race by helping you prepare and eliminate any stress or worry On top of this pre information we have a team of staff and volunteers who are only too happy to provide plenty of help before during and after race day Please pick up the phone if you are at all worried or unsure

A detailed briefing will be provided on the day but we appreciate the adrenalin will be running high and as much information beforehand is helpful

Best of luck with your training and races and we look forward to seeing you this Summer

Brian AdcockRace DirectorCastle Triathlon Series

Welcome

04

Pre-event preparation

You have now signed up for your race with no turning back

SO what will you hear from usbull Full race details uploaded on the specific castle race information

page of our websitebull Individual wave times will be sent out

via email two weeks prior to the racebull Water tempwetsuit info via text

message (sent shortly before your race)

Equipmentbull Ensure that you either have a wetsuit

or have a rentalpurchase of one lined up ndash please see our hiring page here Speedo are offering an exclusive wetsuit hire service that gives you the chance to try out premium kit and good value

bull Adults roadhybrid bike is recommended (however mountain or cyclo-cross bikes can be used)

bull 8-15 year old races we strongly recommend mountain or cyclo-cross bike

Race day information The latest race admin is uploaded 2

weeks before the event visit this page for up to date info about your race

Accommodation and travelbull Camping is available at all of the

venues (this can be booked through the online shop)

bull We have a comprehensive list of alternative accommodation please see here

bull There are specific directions on how to get to the Castle on our website

Fundraisingbull If you choose to raise money for a

charity or good cause you may wish to set up a Just Giving page

bull If you would like to fundraise and looking for a charity to support we support a number of local and national charities

Training We would always recommend

training in preparation for any event but how much you do and the style you take is down to you

You might find it helpful to sign up for a triathlon training package with our partner rgactivecom who provide you with a bespoke plan and emails answering any of your questions

The key thing is to be comfortable cycling on an open road and if possible we would recommend a practice swim in the open water with your wetsuit on before the event Please look at our website for details of training days at our castle venues

201603

Dear Competitors

Congratulations on signing up for the 2016 Chateau de Chantilly triathlon our fifth event of the season Known for its stunning course iconic venue and festival atmosphere we hope you have a special time accomplishing your personal tri ambitions

Best wishes

This is the eighth year of the Castle Triathlon Series involving six stunning weekend triathlon festivals across the UK Ireland and France which keep rewarding more triathletes from young to old and elite to beginner We now offer eight distances including three for juniors and a new Starter Sprint for those dipping their toes in to the Worlds fastest growing sport

2015 was a special year as we celebrated not only the 15000 competitors experiences pound200k plus raised for charities including our National Charity partner NSPCC and a remarkable tri win for 8 year old Bailey Matthews who has cerebral Palsy at The Castle Howard triathlon

The Global media attention and admiration for his courage and determination resulted in him being awarded the 2015 Sports Personality of the Year Helen Rollason Award We welcome him to the Chateau du Chantilly Triathlon this year for his fourth triathlon with us this season as we celebrate our ethos of making triathlon accessible for all

This Competitor Guide aims to give you a step-by-step overview of what is involved in taking part in a triathlon and in particular one of our events with some key tips to help you enjoy the experience have a speedy transition and to stay safe out on the various courses

We hope to help you visualise the run-up to your race by helping you prepare and eliminate any stress or worry On top of this pre information we have a team of staff and volunteers who are only too happy to provide plenty of help before during and after race day Please pick up the phone if you are at all worried or unsure

A detailed briefing will be provided on the day but we appreciate the adrenalin will be running high and as much information beforehand is helpful

Best of luck with your training and races and we look forward to seeing you this Summer

Brian AdcockRace DirectorCastle Triathlon Series

Welcome

04

Pre-event preparation

You have now signed up for your race with no turning back

SO what will you hear from usbull Full race details uploaded on the specific castle race information

page of our websitebull Individual wave times will be sent out

via email two weeks prior to the racebull Water tempwetsuit info via text

message (sent shortly before your race)

Equipmentbull Ensure that you either have a wetsuit

or have a rentalpurchase of one lined up ndash please see our hiring page here Speedo are offering an exclusive wetsuit hire service that gives you the chance to try out premium kit and good value

bull Adults roadhybrid bike is recommended (however mountain or cyclo-cross bikes can be used)

bull 8-15 year old races we strongly recommend mountain or cyclo-cross bike

Race day information The latest race admin is uploaded 2

weeks before the event visit this page for up to date info about your race

Accommodation and travelbull Camping is available at all of the

venues (this can be booked through the online shop)

bull We have a comprehensive list of alternative accommodation please see here

bull There are specific directions on how to get to the Castle on our website

Fundraisingbull If you choose to raise money for a

charity or good cause you may wish to set up a Just Giving page

bull If you would like to fundraise and looking for a charity to support we support a number of local and national charities

Training We would always recommend

training in preparation for any event but how much you do and the style you take is down to you

You might find it helpful to sign up for a triathlon training package with our partner rgactivecom who provide you with a bespoke plan and emails answering any of your questions

The key thing is to be comfortable cycling on an open road and if possible we would recommend a practice swim in the open water with your wetsuit on before the event Please look at our website for details of training days at our castle venues

04

Pre-event preparation

You have now signed up for your race with no turning back

SO what will you hear from usbull Full race details uploaded on the specific castle race information

page of our websitebull Individual wave times will be sent out

via email two weeks prior to the racebull Water tempwetsuit info via text

message (sent shortly before your race)

Equipmentbull Ensure that you either have a wetsuit

or have a rentalpurchase of one lined up ndash please see our hiring page here Speedo are offering an exclusive wetsuit hire service that gives you the chance to try out premium kit and good value

bull Adults roadhybrid bike is recommended (however mountain or cyclo-cross bikes can be used)

bull 8-15 year old races we strongly recommend mountain or cyclo-cross bike

Race day information The latest race admin is uploaded 2

weeks before the event visit this page for up to date info about your race

Accommodation and travelbull Camping is available at all of the

venues (this can be booked through the online shop)

bull We have a comprehensive list of alternative accommodation please see here

bull There are specific directions on how to get to the Castle on our website

Fundraisingbull If you choose to raise money for a

charity or good cause you may wish to set up a Just Giving page

bull If you would like to fundraise and looking for a charity to support we support a number of local and national charities

Training We would always recommend

training in preparation for any event but how much you do and the style you take is down to you

You might find it helpful to sign up for a triathlon training package with our partner rgactivecom who provide you with a bespoke plan and emails answering any of your questions

The key thing is to be comfortable cycling on an open road and if possible we would recommend a practice swim in the open water with your wetsuit on before the event Please look at our website for details of training days at our castle venues

05

Registration

Our staff at registration will provide you with your race number and will body mark you Please have your right hand ready

You will then receive a race pack (on the day) that contains

bull An individual race number that is worn during the cycle and the run (you will be given a Castle Triathlon Series race belt courtesy of Speedo)

bull Three numbered labels for your equipments

bull A coloured swim hat (the colour relates to the wave that you are in)

bull A timing chip device to be worn around your left ankle - this must be worn throughout all 3 disciplines and will need to be handed in at the finish line

bull Children will get a wristband to be worn during their race to help marshals direct them accordingly on the cycle and run

We usually advise competitors to wear wetsuits ndash however they are only compulsory if the water is less than 15degC

Please ensure that you arrive at registration at least an hour before the start of your race

No family or friends are allowed in the transition area

06

Relay teams

How does the relay workFor each distance there is the option to enter as a relay team Either in a group of 2 (1 of the team will do two disciplines) or a group of 3 (where you do a discipline each)

These teams can be all male all female or a mixed team There are no specifications on ages or abilities within the teams

RegistrationAt registration ideally the whole relay team arrives together for body marking and receiving the race pack If this is not possible one team member can pick up the race pack for the other (the relay team will be registered under the person who made the booking)

However the other relay members will still need to go via registration once they arrive

Chip timingThe chip (attached to a strap) given out at registration to be worn on the left ankle acts as a relay baton and must be passed between team members in transition for the next part of the race

Race number Within your race pack you will be given 2 separate numbers

ndash please use provided race belt to display 1 number on front and 1 number on back

Relay teams can enter both the adults or childrenrsquos races but unfortunately not mixed together

Sponsor himOpen your heart to a childrsquos future

Nutrition Tips SPORT

S NUT

RITION

01Have a planHave a race nutrition plan and stick with it If you want some inspiration for your race day plan then check out the HIGH5 triathlon nutrition guide ndash see bubble on the right Itrsquos always a good idea to practise your race day nutrition plan in training at least twice Prepare your nutrition before race day so there is less to go wrong in the morning

02Carbrsquos your 1 FuelCarbohydrate is our main source of energy during a triathlon The more you have available for fuel the faster and further you can go If yoursquore racing for more than 90 minutes aim for 60-90g of carbohydrate per hour This can be from sports drinks energy gels and bars For shorter distances take something when you can

03Caffeine BoostWould you like to benefit from more focus increased concentration and improved endurance performance Itrsquos well established that caffeine can supercharge your race day performance You should aim for 3mg per kg bodyweight (thatrsquos 180mg if you weigh 60kg) but as little as 75mg caffeine has been shown to give you an edge Alternatively simply follow the HIGH5 triathlon nutrition guide for a dose of caffeine based on your bodyweight

04Donrsquot leave it too lateStart fuelling as soon as you get out of the water If you wait until you are hungry or your energy drops itrsquos normally too late Little but often is the best fuelling strategy It will provide you with a steady flow of energy

05Donrsquot forget hydrationHydration shouldnrsquot be underestimated dehydration is often associated with a drop in performance But we dont just lose water Important minerals (electrolytes) like sodium and potassium are lost through sweating and should be replaced during exercise Little but often is the best strategy for drinking but try to aim for around 500ml per hour ndash more when itrsquos hot Sport drinks like HIGH5 EnergySource contain sufficient electrolytes for UK weather conditions

SprintTriathlon

OlympicTriathlon

TriathlonNutrition Guides

HIGH5 Advanced Nutrition Guides have been designed to help you race faster and to

finish a challenge feeling strong and with a smile on your face We work exceptionally hard

to ensure that you can perform at your best HIGH5 nutrition undergoes rigorous testing in

both the lab and with athletes in the real world It wonrsquot let you down when it matters most

CLICK ON YOUR RACE DISTANCE HERE for a step-by-step nutrition guide

TheGauntlet

TheBastion

The ultimate test of endurance calls for optimum levels ofenergy Whether yoursquore an elite athlete or an enthusiastic amateur this multiple-stage competition is gruelling ndash but nothing matches the sense of achievement as you cross the line Check out these top five tips

08

06

Relay teams

How does the relay workFor each distance there is the option to enter as a relay team Either in a group of 2 (1 of the team will do two disciplines) or a group of 3 (where you do a discipline each)

These teams can be all male all female or a mixed team There are no specifications on ages or abilities within the teams

RegistrationAt registration ideally the whole relay team arrives together for body marking and receiving the race pack If this is not possible one team member can pick up the race pack for the other (the relay team will be registered under the person who made the booking)

However the other relay members will still need to go via registration once they arrive

Chip timingThe chip (attached to a strap) given out at registration to be worn on the left ankle acts as a relay baton and must be passed between team members in transition for the next part of the race

Race number Within your race pack you will be given 2 separate numbers

ndash please use provided race belt to display 1 number on front and 1 number on back

Relay teams can enter both the adults or childrenrsquos races but unfortunately not mixed together

Sponsor himOpen your heart to a childrsquos future

Nutrition Tips SPORT

S NUT

RITION

01Have a planHave a race nutrition plan and stick with it If you want some inspiration for your race day plan then check out the HIGH5 triathlon nutrition guide ndash see bubble on the right Itrsquos always a good idea to practise your race day nutrition plan in training at least twice Prepare your nutrition before race day so there is less to go wrong in the morning

02Carbrsquos your 1 FuelCarbohydrate is our main source of energy during a triathlon The more you have available for fuel the faster and further you can go If yoursquore racing for more than 90 minutes aim for 60-90g of carbohydrate per hour This can be from sports drinks energy gels and bars For shorter distances take something when you can

03Caffeine BoostWould you like to benefit from more focus increased concentration and improved endurance performance Itrsquos well established that caffeine can supercharge your race day performance You should aim for 3mg per kg bodyweight (thatrsquos 180mg if you weigh 60kg) but as little as 75mg caffeine has been shown to give you an edge Alternatively simply follow the HIGH5 triathlon nutrition guide for a dose of caffeine based on your bodyweight

04Donrsquot leave it too lateStart fuelling as soon as you get out of the water If you wait until you are hungry or your energy drops itrsquos normally too late Little but often is the best fuelling strategy It will provide you with a steady flow of energy

05Donrsquot forget hydrationHydration shouldnrsquot be underestimated dehydration is often associated with a drop in performance But we dont just lose water Important minerals (electrolytes) like sodium and potassium are lost through sweating and should be replaced during exercise Little but often is the best strategy for drinking but try to aim for around 500ml per hour ndash more when itrsquos hot Sport drinks like HIGH5 EnergySource contain sufficient electrolytes for UK weather conditions

SprintTriathlon

OlympicTriathlon

TriathlonNutrition Guides

HIGH5 Advanced Nutrition Guides have been designed to help you race faster and to

finish a challenge feeling strong and with a smile on your face We work exceptionally hard

to ensure that you can perform at your best HIGH5 nutrition undergoes rigorous testing in

both the lab and with athletes in the real world It wonrsquot let you down when it matters most

CLICK ON YOUR RACE DISTANCE HERE for a step-by-step nutrition guide

TheGauntlet

TheBastion

The ultimate test of endurance calls for optimum levels ofenergy Whether yoursquore an elite athlete or an enthusiastic amateur this multiple-stage competition is gruelling ndash but nothing matches the sense of achievement as you cross the line Check out these top five tips

08

Sponsor himOpen your heart to a childrsquos future

Nutrition Tips SPORT

S NUT

RITION

01Have a planHave a race nutrition plan and stick with it If you want some inspiration for your race day plan then check out the HIGH5 triathlon nutrition guide ndash see bubble on the right Itrsquos always a good idea to practise your race day nutrition plan in training at least twice Prepare your nutrition before race day so there is less to go wrong in the morning

02Carbrsquos your 1 FuelCarbohydrate is our main source of energy during a triathlon The more you have available for fuel the faster and further you can go If yoursquore racing for more than 90 minutes aim for 60-90g of carbohydrate per hour This can be from sports drinks energy gels and bars For shorter distances take something when you can

03Caffeine BoostWould you like to benefit from more focus increased concentration and improved endurance performance Itrsquos well established that caffeine can supercharge your race day performance You should aim for 3mg per kg bodyweight (thatrsquos 180mg if you weigh 60kg) but as little as 75mg caffeine has been shown to give you an edge Alternatively simply follow the HIGH5 triathlon nutrition guide for a dose of caffeine based on your bodyweight

04Donrsquot leave it too lateStart fuelling as soon as you get out of the water If you wait until you are hungry or your energy drops itrsquos normally too late Little but often is the best fuelling strategy It will provide you with a steady flow of energy

05Donrsquot forget hydrationHydration shouldnrsquot be underestimated dehydration is often associated with a drop in performance But we dont just lose water Important minerals (electrolytes) like sodium and potassium are lost through sweating and should be replaced during exercise Little but often is the best strategy for drinking but try to aim for around 500ml per hour ndash more when itrsquos hot Sport drinks like HIGH5 EnergySource contain sufficient electrolytes for UK weather conditions

SprintTriathlon

OlympicTriathlon

TriathlonNutrition Guides

HIGH5 Advanced Nutrition Guides have been designed to help you race faster and to

finish a challenge feeling strong and with a smile on your face We work exceptionally hard

to ensure that you can perform at your best HIGH5 nutrition undergoes rigorous testing in

both the lab and with athletes in the real world It wonrsquot let you down when it matters most

CLICK ON YOUR RACE DISTANCE HERE for a step-by-step nutrition guide

TheGauntlet

TheBastion

The ultimate test of endurance calls for optimum levels ofenergy Whether yoursquore an elite athlete or an enthusiastic amateur this multiple-stage competition is gruelling ndash but nothing matches the sense of achievement as you cross the line Check out these top five tips

08

Nutrition Tips SPORT

S NUT

RITION

01Have a planHave a race nutrition plan and stick with it If you want some inspiration for your race day plan then check out the HIGH5 triathlon nutrition guide ndash see bubble on the right Itrsquos always a good idea to practise your race day nutrition plan in training at least twice Prepare your nutrition before race day so there is less to go wrong in the morning

02Carbrsquos your 1 FuelCarbohydrate is our main source of energy during a triathlon The more you have available for fuel the faster and further you can go If yoursquore racing for more than 90 minutes aim for 60-90g of carbohydrate per hour This can be from sports drinks energy gels and bars For shorter distances take something when you can

03Caffeine BoostWould you like to benefit from more focus increased concentration and improved endurance performance Itrsquos well established that caffeine can supercharge your race day performance You should aim for 3mg per kg bodyweight (thatrsquos 180mg if you weigh 60kg) but as little as 75mg caffeine has been shown to give you an edge Alternatively simply follow the HIGH5 triathlon nutrition guide for a dose of caffeine based on your bodyweight

04Donrsquot leave it too lateStart fuelling as soon as you get out of the water If you wait until you are hungry or your energy drops itrsquos normally too late Little but often is the best fuelling strategy It will provide you with a steady flow of energy

05Donrsquot forget hydrationHydration shouldnrsquot be underestimated dehydration is often associated with a drop in performance But we dont just lose water Important minerals (electrolytes) like sodium and potassium are lost through sweating and should be replaced during exercise Little but often is the best strategy for drinking but try to aim for around 500ml per hour ndash more when itrsquos hot Sport drinks like HIGH5 EnergySource contain sufficient electrolytes for UK weather conditions

SprintTriathlon

OlympicTriathlon

TriathlonNutrition Guides

HIGH5 Advanced Nutrition Guides have been designed to help you race faster and to

finish a challenge feeling strong and with a smile on your face We work exceptionally hard

to ensure that you can perform at your best HIGH5 nutrition undergoes rigorous testing in

both the lab and with athletes in the real world It wonrsquot let you down when it matters most

CLICK ON YOUR RACE DISTANCE HERE for a step-by-step nutrition guide

TheGauntlet

TheBastion

The ultimate test of endurance calls for optimum levels ofenergy Whether yoursquore an elite athlete or an enthusiastic amateur this multiple-stage competition is gruelling ndash but nothing matches the sense of achievement as you cross the line Check out these top five tips

08

KITBRIX reg

no fuss just organised kit reg

10

On the day

bull On the day at registration you will need to arrive approximately 15 hours before your wave start time

bull You will be given a number that will be body-marked on you and then given a race pack (please see page six for what is in the race pack)

bull Numbered labels must be placed on your bike and helmet before you enter the transition area

bull When entering transition your helmet and bike brakes will be checked and then you will be shown to your designated transition ldquospotrdquo

bull Please ensure that you name your wetsuit and keep all your marked belongings together ndash as all the wetsuits look the same itrsquos very easy to pick up the wrong one You are welcome to bring a boxcontainer to keep all your things in for the duration of the race

bull Once you have racked your bike you need to make your way to the

Swim start Ensure you leave time for the brief ndash 15 minutes before your wave time by the Race Director All members of the relay team need to attend the brief

In the week before the race itself you will receive (by email) your wave time and race day information for your specific race

(Please note we do not send anything out by post)

Race day check-list NUTRITION AND LIQUIDS WETSUIT AND GOGGLES RACE BELT (PROVIDED) TOWEL BIKE HELMET PUMP AND

REPAIR KIT TRAINERS

CLOTHING FOR RUNBIKE WARM CLOTHING FOR AFTER RACE PLASTIC BOX OR BAG

(FOR KIT IN TRANSITION) CASH

After you have been through registration head for the athlete prep zone here you will be able to drop a bag in our bag drop facility go to the toilet and change Afterwards carry on to transition where the team will guide you to your transition spot (depending on the number of competitors this will be arranged by wave or by time of arrival)

Always have your cycling helmet

on and fastened before you touch your bike in T1

11

Transition tips

We asked our Ambassadors Travis and Laura about their setup and any hints tips they could provide

1 Be organised When setting up transition only take the

essentials in with you Anything you know you wonrsquot need leave with family amp friends or at home This will help you get in and out of transition quicker with minimal fuss and stress I have a laminated checklist in the clear pouch in the lid of my KitBrix

2 Visualise Transition can often be a busy and sometime

confusing place on race morning Make sure you know your swim exit bike out amp in and run out to help gain those precious seconds

3 Practice A great way to save easy seconds and even

minutes of your time is in transition Practice jumping on and off your bike mounting and dismounting with your shoes already clipped in (very much an ITU style mountdismount and probably for the more experienced) Good tip to use elastic bands to keep your shoes in a horizontal position to make this easy Practice running up to your kit and how are you going to put your sunglasses helmet and shoes on quickly Whatrsquos the best set up for you For example my sunglasses go inside my helmet with the arms open so they can be put on straight away and then my helmet over the top

4 Walk through transition Familiarise yourself with the path you will take

from swim to bike and out and then from bike

to run Look out for something visual near where your bike and kit is set up so that itrsquos easy to spot when you are running to your bike For example is there a tree that stands out or count the number of fences or is there an advertising sign near by that you can easily identify or a bright pink KitBrix

5 Talcum Powder is a triathletersquos best friend Use it sparingly in your bike amp run shoes to help

slip your feet in easier amp reduce the chance of mid-race rubbing

6 Setup your bike Make sure your bike is set up in the right

gear to start your race If you have a hill out of Transition you probably want to start in an easier gear so not struggling in the first few metres of the race when you try to pedal

Transition tips from Kitbrix Ambassadors

Please ensure that your numbered labels (in your race pack) are attached before entering the transition area

The transition team will check your bike helmet and your bike brakes before you will be allowed to rack up

Race bag or box Space is limited in transition itrsquos a good

idea to arrive with an adequate sized container to keep all your belongings dry and together in transition

You will not be able to leave transition with your equipment at any point unless the number on yourself and your bike matches

reg

Available in original short sleeve and long sleeve design

The warmest most advanced change robe in the World

visit our online store at wwwdryrobecom dryrobe

Photo courtesy of Sport Relief 2016

After you have been through registration head for the athlete prep zone here you will be able to drop a bag in our bag drop facility go to the toilet and change Afterwards carry on to transition where the team will guide you to your transition spot (depending on the number of competitors this will be arranged by wave or by time of arrival)

Always have your cycling helmet

on and fastened before you touch your bike in T1

11

Transition tips

We asked our Ambassadors Travis and Laura about their setup and any hints tips they could provide

1 Be organised When setting up transition only take the

essentials in with you Anything you know you wonrsquot need leave with family amp friends or at home This will help you get in and out of transition quicker with minimal fuss and stress I have a laminated checklist in the clear pouch in the lid of my KitBrix

2 Visualise Transition can often be a busy and sometime

confusing place on race morning Make sure you know your swim exit bike out amp in and run out to help gain those precious seconds

3 Practice A great way to save easy seconds and even

minutes of your time is in transition Practice jumping on and off your bike mounting and dismounting with your shoes already clipped in (very much an ITU style mountdismount and probably for the more experienced) Good tip to use elastic bands to keep your shoes in a horizontal position to make this easy Practice running up to your kit and how are you going to put your sunglasses helmet and shoes on quickly Whatrsquos the best set up for you For example my sunglasses go inside my helmet with the arms open so they can be put on straight away and then my helmet over the top

4 Walk through transition Familiarise yourself with the path you will take

from swim to bike and out and then from bike

to run Look out for something visual near where your bike and kit is set up so that itrsquos easy to spot when you are running to your bike For example is there a tree that stands out or count the number of fences or is there an advertising sign near by that you can easily identify or a bright pink KitBrix

5 Talcum Powder is a triathletersquos best friend Use it sparingly in your bike amp run shoes to help

slip your feet in easier amp reduce the chance of mid-race rubbing

6 Setup your bike Make sure your bike is set up in the right

gear to start your race If you have a hill out of Transition you probably want to start in an easier gear so not struggling in the first few metres of the race when you try to pedal

Transition tips from Kitbrix Ambassadors

Please ensure that your numbered labels (in your race pack) are attached before entering the transition area

The transition team will check your bike helmet and your bike brakes before you will be allowed to rack up

Race bag or box Space is limited in transition itrsquos a good

idea to arrive with an adequate sized container to keep all your belongings dry and together in transition

You will not be able to leave transition with your equipment at any point unless the number on yourself and your bike matches

reg

Available in original short sleeve and long sleeve design

The warmest most advanced change robe in the World

visit our online store at wwwdryrobecom dryrobe

Photo courtesy of Sport Relief 2016

reg

Available in original short sleeve and long sleeve design

The warmest most advanced change robe in the World

visit our online store at wwwdryrobecom dryrobe

Photo courtesy of Sport Relief 2016

Bike helmets are compulsory

You will receive a chip-timing device which will be the same as your race number for the duration of the race This must be put on before you start your swim You must hand this to a marshal at the finish line

Please note that it is your responsibility to wear your timing device and we cannot be held responsible for any losses

If for any reason it is lost or comes off your ankle during your race - please let the timing company know In this case we cannot guarantee that your times can be accessed but we will endeavor to try

Race bag or box Itrsquos a good idea to arrive with an

adequate sized container to keep all your belongings dry and together in transition

13

Chip timing

Swimming checklistbull Wetsuitbull Gogglesbull Towelbull The Castle Tri team will provide

you with a swimming hat on the day

14

The swim course

Either a short sleeved or long sleeved wetsuit is fine for both Adults and Juniors

We recommend you try swimming in a wetsuit before your race if you can

For the dedicated triathlete Speedo offer a stunning range which you can see here Swimmers will be counted into and out of the water for additional safety If your little one fancies a cool new animal print wetsuit we love this range from Saltskin check them out here

All of our events provide a stunning open water swim opportunity in unique Castle lakes A wetsuit will

be compulsory if the temperature of the lake is less than 15 degrees A wetsuit will not only keep you warm but it will help you swim faster as it provides you with extra buoyancy

Speedo will have a swim support team at all of our events this year helping with pre swim advice and a smooth swim exit

Top Swimming Tips from Speedo

bull Choose your environment Swim in safe and controlled environments such

as warm shallow pools which are supervised by lifeguards or in supervised swims at your local lake or swimming pond Training with a friend will also help to keep motivated through your swim sessions

bull Make use of training aids Using training aids is a great way to mix up your

sessions as well as to target specific areas of your swim For example if you need to work on your arm technique try using a pull buoy to isolate your legs so you can really concentrate on getting your stroke right

bull Breathing right Before you go swimming do some deep

breathing ndash especially if yoursquove had a particularly stressful day You work better in the water when yoursquore more relaxed

bull The right gear Ensure you are prepared with the right kit for

your race practice with these items and ensure you are comfortable with everything It may seem obvious but donrsquot wait to try out any new kit at the race itself

On the day

bull Confidence is key If yoursquore not a confident swimmer or this is your

first triathlon itrsquos a good idea to start at the back of the pack for the swim start This will allow you to ease into your rhythm and avoid the mayhem of the swim start

bull Putting training into practice If yoursquove done all the training and know you can

swim the distance but something goes wrong on the day try swimming a bit of breaststroke to help you catch your breath a bit or increase

your bilateral breathing so that you swim three strokes then take a breath swim one stroke and take a breath and repeat

See our Speedo Swim Tutorial page here for some great video tips on swimming techniques

official swim partner

if you are dipping your toe in the triathlon water you may prefer to hire see hireawetsuit

for more details including weekly and season Speedo wetsuit hire

Swimming checklistbull Wetsuitbull Gogglesbull Towelbull The Castle Tri team will provide

you with a swimming hat on the day

14

The swim course

Either a short sleeved or long sleeved wetsuit is fine for both Adults and Juniors

We recommend you try swimming in a wetsuit before your race if you can

For the dedicated triathlete Speedo offer a stunning range which you can see here Swimmers will be counted into and out of the water for additional safety If your little one fancies a cool new animal print wetsuit we love this range from Saltskin check them out here

All of our events provide a stunning open water swim opportunity in unique Castle lakes A wetsuit will

be compulsory if the temperature of the lake is less than 15 degrees A wetsuit will not only keep you warm but it will help you swim faster as it provides you with extra buoyancy

Speedo will have a swim support team at all of our events this year helping with pre swim advice and a smooth swim exit

Top Swimming Tips from Speedo

bull Choose your environment Swim in safe and controlled environments such

as warm shallow pools which are supervised by lifeguards or in supervised swims at your local lake or swimming pond Training with a friend will also help to keep motivated through your swim sessions

bull Make use of training aids Using training aids is a great way to mix up your

sessions as well as to target specific areas of your swim For example if you need to work on your arm technique try using a pull buoy to isolate your legs so you can really concentrate on getting your stroke right

bull Breathing right Before you go swimming do some deep

breathing ndash especially if yoursquove had a particularly stressful day You work better in the water when yoursquore more relaxed

bull The right gear Ensure you are prepared with the right kit for

your race practice with these items and ensure you are comfortable with everything It may seem obvious but donrsquot wait to try out any new kit at the race itself

On the day

bull Confidence is key If yoursquore not a confident swimmer or this is your

first triathlon itrsquos a good idea to start at the back of the pack for the swim start This will allow you to ease into your rhythm and avoid the mayhem of the swim start

bull Putting training into practice If yoursquove done all the training and know you can

swim the distance but something goes wrong on the day try swimming a bit of breaststroke to help you catch your breath a bit or increase

your bilateral breathing so that you swim three strokes then take a breath swim one stroke and take a breath and repeat

See our Speedo Swim Tutorial page here for some great video tips on swimming techniques

official swim partner

if you are dipping your toe in the triathlon water you may prefer to hire see hireawetsuit

for more details including weekly and season Speedo wetsuit hire

TRAINSWIMACHIEVE

Available at

GETSPEED

OFIT

wwwspeedocouk

The 2016 Triathlon Range is now available

16

The cycle course

The adult course goes out on to the open road which is heavily marshaled For all the routes we would recommend either a road bike or a hybrid The junior courses are within the Castle estate and would require a mountain bike or a road bike with the thicker grippier tyres

Cycle checklistbull Race belt (provided)bull Bikebull Cycle helmet

bull Cycle repair kit (know how to fix a puncture)bull Cycle shoes (if necessary)bull Bottled drinkbull Bike pump

bull Trisuitclothingbull Socksbull Sunglasses (if necessary)bull Gloves (if necessary)bull Visorhat (if necessary)

bull Please wear your race number (given to you in registration) on your back for this section of the race This is easy to do with a race belt but if you choose to use safety pins then please pin the number to your back

bull All cyclists must wear a cycle helmet

(BritishFrench Safety Standard) and will not be able to leave transition without one properly fastened

bull There will be water provided on the bike course but we recommend you take a drink with you also

Drafting is NOT allowed at any point and will be enforced by both marshals and the motorcycle referees out on the cycle course

For latest course maps go to your chosen venue on our website

On your way out to the cycle please make sure you secure your helmet before you take your bike off the rack Similarly when you return please rack your bike before you take your helmet off

Any littering on the bike course will result in an automatic 2 minute penalty (taken in transition at the end of your cycle route)

OPTIMISE LA REacuteCUPEacuteRATION MUSCULAIRE1ACCEacuteLEgraveRE LrsquoEacuteLIMINATION DES DEacuteCHETS2FAVORISE LrsquoOXYGEacuteNATION DES MUSCLES3

Reacutecupeacuterationamp reacuteduction de fatigue

Pierre Le CorreDouble champion de France de Triathlon

Annonce_Triathleteindd 1 20072016 180304

Transform yourbusiness communications

Get your message across

The BulkSMS Text Messenger enables you to manage all of your business SMS communications from your personal computer

Our user-friendly software is free to install and allows you to manage compose send and receive individual and group SMS campaigns

Other benefits include

bull Management of costs and full control of SMS communications directly from the Desktop Text Messengerbull Detailed reporting of all sent and received SMS messagesbull Ease of usebull Cost and time efficiency

18

The run course

Both the adult and junior run courses are within the Castle estate so are a mixture of terrain Although running shoes are adequate adults may want to wear trail shoes as much of our run routes are off road (This can depend on the venue so please also see our website for more information)

Run checklistbull Race belt (provided)bull Running shoesbull Trisuitclothingbull Socksbull Sunglasses (if necessary)bull Visorhat (if necessary)

Please wear your race number (given to you in registration) on your front for this section of the race This is easy to do with a race belt but if you choose to use safety pins then please pin the number to your front

Six fun and competitive triathlons to choose from across the UK Ireland and France

Sign up now nspccorgukcastletriathlon 020 3772 9621eventsteamnspccorguk

Six dates between May

and September 2016

Registration pound20

Castle Triathlon Series 2016

Beat your personal best

copy 2

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OPTIMISE LA REacuteCUPEacuteRATION MUSCULAIRE1ACCEacuteLEgraveRE LrsquoEacuteLIMINATION DES DEacuteCHETS2FAVORISE LrsquoOXYGEacuteNATION DES MUSCLES3

Reacutecupeacuterationamp reacuteduction de fatigue

Pierre Le CorreDouble champion de France de Triathlon

Annonce_Triathleteindd 1 20072016 180304

Transform yourbusiness communications

Get your message across

The BulkSMS Text Messenger enables you to manage all of your business SMS communications from your personal computer

Our user-friendly software is free to install and allows you to manage compose send and receive individual and group SMS campaigns

Other benefits include

bull Management of costs and full control of SMS communications directly from the Desktop Text Messengerbull Detailed reporting of all sent and received SMS messagesbull Ease of usebull Cost and time efficiency

18

The run course

Both the adult and junior run courses are within the Castle estate so are a mixture of terrain Although running shoes are adequate adults may want to wear trail shoes as much of our run routes are off road (This can depend on the venue so please also see our website for more information)

Run checklistbull Race belt (provided)bull Running shoesbull Trisuitclothingbull Socksbull Sunglasses (if necessary)bull Visorhat (if necessary)

Please wear your race number (given to you in registration) on your front for this section of the race This is easy to do with a race belt but if you choose to use safety pins then please pin the number to your front

Six fun and competitive triathlons to choose from across the UK Ireland and France

Sign up now nspccorgukcastletriathlon 020 3772 9621eventsteamnspccorguk

Six dates between May

and September 2016

Registration pound20

Castle Triathlon Series 2016

Beat your personal best

copy 2

01

6 N

SP

CC

Reg

iste

red

char

ity E

ngla

nd a

nd W

ales

21

64

01

and

Sco

tland

SC

03

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Transform yourbusiness communications

Get your message across

The BulkSMS Text Messenger enables you to manage all of your business SMS communications from your personal computer

Our user-friendly software is free to install and allows you to manage compose send and receive individual and group SMS campaigns

Other benefits include

bull Management of costs and full control of SMS communications directly from the Desktop Text Messengerbull Detailed reporting of all sent and received SMS messagesbull Ease of usebull Cost and time efficiency

18

The run course

Both the adult and junior run courses are within the Castle estate so are a mixture of terrain Although running shoes are adequate adults may want to wear trail shoes as much of our run routes are off road (This can depend on the venue so please also see our website for more information)

Run checklistbull Race belt (provided)bull Running shoesbull Trisuitclothingbull Socksbull Sunglasses (if necessary)bull Visorhat (if necessary)

Please wear your race number (given to you in registration) on your front for this section of the race This is easy to do with a race belt but if you choose to use safety pins then please pin the number to your front

Six fun and competitive triathlons to choose from across the UK Ireland and France

Sign up now nspccorgukcastletriathlon 020 3772 9621eventsteamnspccorguk

Six dates between May

and September 2016

Registration pound20

Castle Triathlon Series 2016

Beat your personal best

copy 2

01

6 N

SP

CC

Reg

iste

red

char

ity E

ngla

nd a

nd W

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21

64

01

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Sco

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18

The run course

Both the adult and junior run courses are within the Castle estate so are a mixture of terrain Although running shoes are adequate adults may want to wear trail shoes as much of our run routes are off road (This can depend on the venue so please also see our website for more information)

Run checklistbull Race belt (provided)bull Running shoesbull Trisuitclothingbull Socksbull Sunglasses (if necessary)bull Visorhat (if necessary)

Please wear your race number (given to you in registration) on your front for this section of the race This is easy to do with a race belt but if you choose to use safety pins then please pin the number to your front

Six fun and competitive triathlons to choose from across the UK Ireland and France

Sign up now nspccorgukcastletriathlon 020 3772 9621eventsteamnspccorguk

Six dates between May

and September 2016

Registration pound20

Castle Triathlon Series 2016

Beat your personal best

copy 2

01

6 N

SP

CC

Reg

iste

red

char

ity E

ngla

nd a

nd W

ales

21

64

01

and

Sco

tland

SC

03

77

17

J2

01

51

38

7

Six fun and competitive triathlons to choose from across the UK Ireland and France

Sign up now nspccorgukcastletriathlon 020 3772 9621eventsteamnspccorguk

Six dates between May

and September 2016

Registration pound20

Castle Triathlon Series 2016

Beat your personal best

copy 2

01

6 N

SP

CC

Reg

iste

red

char

ity E

ngla

nd a

nd W

ales

21

64

01

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7

Children in the 8-10 years race

are allowed one adult in the lsquoTransitionrsquo area

with them to help them

20

Junior Triathlon

We offer races for 7 ndash 15 year olds at five amazing castles in a unique setting where all ages and levels can race together in a safe friendly environment with a festival atmosphere

7 year oldrsquos must be 8 by 31st December 2016

There are plenty of opportunities to cheer on your

friendsfamily around the course

Currently there are very few events where kids teens and adults are able to participate on the same day and over the same terrain The weekend events are perfect for children and teens joining their parents or groups of friends (showing their parents up) and also for schools sports groups and junior triathlon clubs

Safety notice All children as adults will receive a thorough race briefing

ten minutes before they start their swimwave time Parents can accompany the children to this briefing and we would ask that it is kept as quiet as possible to allow everyone to hear and children to ask any questions

The swim will include boat safety as well as swimmers in the water with big floats accompanying each wave If at any time the children wish to rest they will be able to with no impact on their end race result

Both the bike and run course are on the castle grounds and will not be on open roads with traffic

At all our events the junior races are in the afternoon

So that we donrsquot have too much congestion at registration we ask for only one adult per child to go through registration with them and to go one hour before their designated wave time

Please visit our junior tri page

21

After your race

Photography Our official photographers are sure

to capture some great shots of you throughout the course Re-live the moment by visiting our Flickr page which has a huge variety of both professional and competitor photorsquos of the days events Make sure your race number is visible - thats how our photographers gather all your shots in action

Merchandise Buy your race memento with our

official Castle Triathlon Series Merchandise ndash visit the store onsite

RampR Itrsquos now time to enjoy a well-earned

rest entertainment in the event village a hearty meal and why not have a sports massage from our physio partner Six Physio

Timings It will be possible to get your split

timings from the results tent located in the event village

We will also upload all timing the night of the race and email you a link to the official timing results the day after your race

Complete the circle To personalise your medal you can

order an insert with your name and timings of the day Login to order

Podium position At each event we have a Prize

Giving Ceremony where you could be the lucky one to have your moment on the podium

Recognition is given to 1st 2nd amp 3rd Adults Open +40rsquos +50rsquos amp +60rsquos And of course to each age

group of the childrenrsquos category

POWER UP YOUR FITNESS NATURALLY

84 VC UK CastleTri Advertindd 1 17022016 1112

23

Frequentlyasked questions

01 Can I bring spectators to the

event Yes spectators are very welcome to

each castle (please see our website for details on spectator fees)

02 Are there toilets available for competitors

Yes there are plenty of toilets available at each castle for spectators and competitors these are normally situated by registrationtransition

03 Can I compete in the same wave

as friendsfamily Yes there is an option to create a

lsquounique codersquo that can be put in during the registration process If you have already registered and havenrsquot done this just contact the office with those of you who would like to be together and we can add it on for you

04 If I am injured can I just complete

one or two of the disciplines rather than the whole race

Yes you are very welcome to do the disciplines you are comfortable with

(eg just the cycle and run) Obviously this will make you ineligible for prizes but you are welcome to complete your race like this

05 Can I change distance once I

have booked Yes if you make your booking

and then decide to change your race distance you can contact the office to arrange this (admincastletriathlonseriescouk) Please note if you drop down to a shorter distance we cannot refund the difference and if you upgrade to a longer distance the difference will need to be paid

06 Can I hire a bike or wetsuit Yes we do offer bike and wetsuit

hire please see our Equipment page here

07 Can I bring dogs into the Castle

grounds Yes as long as they are well behaved

and on a lead (donrsquot forget your poop bag)

08 I can no longer compete can I get a refund for my race This depends on when you

booked your race See our TampCrsquos Please email the office on admincastletriathlonseriescouk

09 If I bring spectators will there be

much for them to do while Irsquom racing

We pride ourselves on offering plenty of activities for spectators along with access to the Castle grounds The event village offers a festival atmosphere with plenty of places to watch those racing

10 How do I find out about the water

temperature for race day The water temperature will be taken

48hrs and 24hrs prior to the race In the registration process we ask for your mobile phone number so we can text all participants this information via our Bulk SMS text This is a free service This will also be available on the website on the race info page

CHATEAU DE CHANTILLY

24

Please read these instructions very carefully

Detailed event information Saturday 27th August and Sunday 28th August 2016

Directions to Chacircteau de Chantilly The Car Park will not be open until 730am on Saturday 27th August and 645am on Sunday 28th August On arrival at the roundabout at the front of the chateau please follow the Triathlon Car Park signage which will take you to a parking area adjacent to the race course From there please make your way to the Chateau front entrance where you will be met by a member of the Castle Triathlon team

Arrival Times and Car ParkingWe would recommend you arrive at least 15 hours before your swim start time There is a 10 minute walk from the Triathlon Car Park to the Event Administration Area Please allow sufficient time for your journey as there is no flexibility on start times due to police and highway restrictions on the cycle routes

RegistrationPlease follow the path up to the castle and head for the registration tent to collect your race pack hand in race documentation and be numbered up This will open at 730am for adults on Saturday and 645am for adults on Sunday and childrenrsquos registration will open at 1245pm We will register in wave order

The Gauntlet and Olympic competitors can also register on Saturday 27th August between 5-6pm Please present a print out of your booking confirmation at the Main Gate Ensure you have the correct and complete documentation This process will allow you to go directly to Transition the following day

Race Day DocumentationNational Triathlon Federation(FFTRI BTF TI ITU)

Members Please remember to bring your licence and photo id to present at the Registration tent Non-Members Please make sure you print off and present a completed One Day Licence form Medical Certificate (and Parental Consent form for anyone racing under the age of 16yrs) You will only be allowed to race with complete documentation in place (These documents can be found on the Race Admin page)

Transitions and Bike Racking There is no overnight bike racking facility Transition will open at 745am on Saturday and 645am on Sunday and will be kept secure until the completion of the races at around 500pm All adult competitors must remove their bikes and equipment by 100pm on the day of your race (not applicable to Gauntlet competitors) Only competitors in possession of their race number and with their bike bearing that same number will be able to enter or leave the transition area Children will be able to rack their bikes from 100pm on the Saturday

Bikes are not allowed onto the lower level of the estate at any time and should be left in transition whilst athletes remain on site or returned to your car

Please ensure all your labels are attached and your cycle helmet is on and securely fastened You will not be able to enter the transition area with out these in place

NOTE TO PARENTS Childrenrsquos and junior entry to Registration and Transition will be open from 1245pm on Saturday 27th August In order to obtain a smooth and orderly registration

please ensure you have all your paperwork in place before arriving In Transition for 8-10yrs category only one parent is permitted to assist their child with removal of their wetsuit otherwise same rules apply as stated above Please ensure your childrsquos bike is fully maintained especially their brakes Transition will be kept secure until the completion of the childrenrsquos and junior races at around 430pm All bikes to be removed by 500pm latest

Routes

Bike (please note this does not apply to The Gauntlet)Transition to the bike from the swim is via a 200m run up the Chateau steps to the Terrasse des Conneacutetables Once you have transferred onto your bike you will leave the Transition Area via the Bike Out Gate at the eastern end of the fenced area You will not be allowed to mount your bike until you have passed the bike mount point on the tarmac entryexit road to the Chateau This ramp demount mount point will be strictly marshalled Once out on the public road the course will be marked by a combination of race marshals wearing high visibility jackets and race signage See Cycle Route maps here There will be KM markers all the way around the bike course Those cyclists doing The Chantilly and Conde races will complete 2 circuits of their respective cycle route and are not required to re-enter the grounds of Chateau de Chantilly after their first loop but are to stay on the public road On return to transition cyclists will be required to dismount their bikes at the dismount speed ramp and then run to the western end of the Transition Area to enter through the Entry Only Gate

Race dayadmin notes

25

ContinuedAll cyclists must wear a cycle helmet (British French Safety Standard) and will not be able to leave transition without one properly fastened

Children are reminded to bring mountain bikes or road bikes with off-road tyres as their courses will be kept on estate roads tracks and paths and will not go out on the public road

NO part of the course will be subject to any closure notices and the cycle course is wholly on the public highway Cyclists must therefore comply throughout with The Road Traffic Act and Highway code Race marshals will not have any authority to stop or direct traffic at any time Cyclists should listen to and obey all marshal commands and look out for race warning signage (in red) on their way around the course

Run (please note this does not apply to The Gauntlet)On returning to the Transition Area cyclists will need to re-rack their bikes and then head off through the Run Out Gate onto the run course around the Parc de Sylvie on the Chateau de Chantilly estate The course will be again marked by a combination of marshals and race signage The run route is also posted on the race website There will again be KM markers on the

course Those runners doing the Gauntlet and Conde course will run twice around the same loop After the first lap there will be NO requirement for them to return to the Transition Area they will just be marshalled back onto the running route for their second lap On completion of their respective circuit(s) runners will be directed into a 100m finishing straight

Water and Feed StationsOn Saturday cups of water will be available at the 10K point of the 20K cycle course and also at 01k and 2k of the run course Competitors are asked to throw their empties into the bins provided further down the route Water will also be provided at the finish In addition for Gauntlet competitors only there will be a feed station at the 23K point of the 45K cycle route and further feed stations at 01k 3k and 7k of the 105k run route The cycle feed stations for Chantilly and Gauntlet competitors will stock water High 5 isotonic drinks High5 energy bars bananas and gels The run feed stations for Chantilly and Gauntlet competitors will stock water coke High5 gels bananas and jelly babies with the feed station at 7k also stocking High5 isotonic drink

Facilities Entertainment and Spectators and First AidThere will be a charge for spectators accompanying competitors for entrance

into the fabulous gardens on the estate These can be purchased via the website in advance or at the event on the day Those competitors and spectators who wish to enter the Chateau will be able to pay separately to enter at the Chateau itself

SpectatorsThe recommended viewing points for the various elements of the race are as followsSwim (5 min walk from registration) Anywhere from the edge of the lake

Cycle (whole route accessible by car but we recommend you view from one of the villages on the route Avilly Avilly-St-Leonard Senlis Pontarme Mongresin or from the Carrefour de la Table de Mongresin at the 16K marker)

Run (all within 10-15 minutes walk of registration) Parc de Sylvie (apart from the public restricted area)

Our Charities The Castle Triathlon Series is supporting the local Lions Club in Chantilly This is a very worthy charity who support a range of local causes and we would ask you to support them with your fundraising if possible We will have bucket collectors in the car park and would ask you to make a donation

Race dayadmin notes

Lastly thank youfor supporting Lions Clubs International

CHATEAU DE CHANTILLY

w castletriathlonseriescouk Castletriathlonseries CastleTriathlon

CHOLMONDELEY CASTLE Sunday 26th June 2016

CHAcircTEAU DE CHANTILLY Saturday 27th amp Sunday 28th August 2016

LOUGH CUTRA CASTLESunday 29th May 2016

CASTLE HOWARD Saturday 23rd amp Sunday 24th July 2016

HEVER CASTLE (THE BASTION) Sunday 10th July 2016

HEVER CASTLESaturday 24th amp Sunday 25th September 2016

Triathlon festivals for all levels fromfirst-timers and children to elite performers

w castletriathlonseriescouk Castletriathlonseries CastleTriathlon

CHOLMONDELEY CASTLE Sunday 26th June 2016

CHAcircTEAU DE CHANTILLY Saturday 27th amp Sunday 28th August 2016

LOUGH CUTRA CASTLESunday 29th May 2016

CASTLE HOWARD Saturday 23rd amp Sunday 24th July 2016

HEVER CASTLE (THE BASTION) Sunday 10th July 2016

HEVER CASTLESaturday 24th amp Sunday 25th September 2016

Triathlon festivals for all levels fromfirst-timers and children to elite performers

27

More information

Best of luck and look forward to seeing you at the Chateau de Chantilly tri

We hope that this competitor guide has answered any questions that you may have had but please donrsquot hesitate to contact the office if you have any

further questions

castletriathlonseriescouk +44 (0)1892 870 681 admincastletriathlonseriescouk

Follow us on Twitter

Like us on Facebook

Sign up forour newsletter

copyThis publication is copyrighted by the Casle Triathlon Series 2016

Thanks to all our sponsors and charitiesNational Partners

Charities

The harder the hill the steeper the climb the better the view from the finishing linePaul Newman

The harder the hill the steeper the climb the better the view from the finishing linePaul Newman