CHOOSE YOUR HAPPYour personal meaning of happiness impacts our choices

Two types of happinessThere are two types of happiness. One is associated with excitement, and the other is linked to peacefulness.

Choosing happinessYou can choose which type of happiness you want to feel. Something as small as breathing deeply and focusing on the present can shift the type of happiness you are feeling toward peaceful happiness.

Happiness and choiceThe type of happiness you choose can impact the choices you make. Young adults who practiced deep breathing were able to shift their preferences towards more calming products, brands and experiences.

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HAPPY PLACES AND HAPPY SPACES

DESIGNING HAPPINESS TOOLKIT04

1. F

OLD

2. GLUE

3. CUT