Prep: 10 minutes

Chocolate-Banana Bread Pudding1/2 of recipe (1 mug): 239 calories, 4g total fat (1.5g sat fat),350mg sodium, 46g carbs, 8.5g fiber, 18.5g sugars, 11g protein Freestyle™ SmartPoints® value 5* SmartPoints® value 5*

Cook: 5 minutes

Ingredients4 slices light bread1/2 cup mashed banana1/4 cup light vanilla soymilk1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)2 tsp. unsweetened cocoa powderDash salt1 tbsp. mini semi-sweet chocolate chips1/2 cup sliced bananaOptional topping: Fat Free Reddi-wip

DirectionsLightly toast bread. Let cool slightly, and tear into bite-sized pieces.

In a medium-large bowl, combine mashed banana, soymilk, egg substitute, cocoa powder, and salt. Mix thoroughly.Add bread pieces and 1 tsp. chocolate chips, and gently stir to coat.

Spray 2 microwave-safe mugs with nonstick spray. Divide mixture between the mugs.

Place both mugs in the microwave and cook for 3 minutes, or until set.

Top mugs with sliced banana and remaining 2 tsp. mini chocolate chips (1 tsp. per mug).

MAKES 2 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add upthe SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero inrecipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipeor its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: February 13, 2014 Author: Hungry Girl Copyright © 2018 Hungry Girl. All Rights Reserved.