Chichester Herald Issue 43 29th June 2012

Your FREE weekly newspaperFriday 29th June 2012

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Inside: News | Sport | Fashion | Health & Beauty | Entertainment | Food & Drink | Home | TV | Money | Business | Motors | Property

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A proud achievementAS YOU stroll or drive along past the Chichester Festival Theatre you may have noticed a new structure being built alongside the grand old building.

It’s taken 18 months of planning and five weeks to build – but this week has seen its opening night as the ‘Theatre on the Fly’.

As Chichester Festival Theatre (CFT) celebrates 50 years of internationally renowned work, Festival 2012 looks to the future by hosting Theatre on the Fly, a temporary new space for the next generation of theatre-makers and theatre-goers.

With the support of the Heller Foundation they have trained three young directors... Continued on page 3

103MedFest just gets bigger and better!

Moonlight Walk is a magical evening

B&Q teams up with Chichester Festival Theatre and award winning architects 8

Oaklands Park glows as its new theatre is up and runningDean AdamsManaging [email protected]

The new theatre during its build process

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www.chichesterherald.co.uk Chichester Herald Friday 29 June, 2012 3

Local NewsMedFest just gets bigger and better!WEST DEAN’S MedFest once again highlighted the cuisine, culture and vibrant spirit of the Mediterranean with live music and dance, food demos and tastings, gardening tips and specialist Mediterranean stallholders.

Opera singers and world music rubbed shoulders at this year's MedFest! Musicians from France, Italy, and Spain, combined with Italian opera, and Lebanese belly-dancers gave this year's Medfest a distinctly international and cultural flavour. Cafe music from France was provided by Fleur de Nice, and last year's resounding success - the Italian guitarists Buono Notta - were performing on the Saturday interspersed by bouts of participatory Lebanese dancing. On Sunday the dancers were also in evidence as well as Spanish flamenco guitar maestro Eduardo Niebla, and the wandering dulcet tones of Oyster Opera. Live dance performances followed by workshops gave party goers the opportunity to be inspired and have a go at shimmying and sashaying to the exotic dance-beats.

Rosemary Moon created an eclectic mix of authentic Mediterranean dishes with her own recipes in a rolling programme of Food Demos and Tastings. Influenced by the cuisine of the sun, she used produce closer to home, which you can emulate at home. Rosemary dished up

a feast from the Mediterranean, and featured many of the crops that West Dean is famous for, including herbs, tomatoes, chillies and aubergines.

Sarah Wain, responsible for the wealth of fruits and vegetables grown in West Dean Gardens shared her knowledge and passion in a series of sessions offering guidance and advice about the wonderful range of vegetables that can be easily grown in Britain; which can be included in a healthy Mediterranean style diet. Revealing to the home grower how

to emulate the Mediterranean climate with the use of glasshouses and polytunnels, thus enabling you to produce a number of the crops included in the delicious and healthy Mediterranean diet. Displays took place within the walled garden and glasshouses of over 40 different crops, ranging from chickpeas to cucumbers, artichokes to aubergines and grapes to garlic.

Drawing together a representative sample of regional take away foods, gourmet food products, crafts and plants MedFest offered

small and local producers and distributors the opportunity to showcase their wares at this specialist event. Emma Lundie, owner of Palmavera said: “I’m excited to be part of an event exclusively dedicated to the Mediterranean and West Dean Gardens provides a wonderful setting.”

Other stallholders included: Pure Spain, Lebanese Fine Food, the Churros Bros and The Garlic Farm who featured some educational aspects relating to garlic, its history and culture.

(Photos: Ginny Manning) MedFest is a success once again

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Continued from page 1 ...who now present their debut Chichester productions along with a host of other entertainments in an extraordinary theatrical space.

Tim Hoare, Co-Artistic Director on Theatre on the Fly explains how the new theatre came about.

“Back in the 1980’s, in was just the main theatre and a tent theatre, a tent that was given as a temporary venue which popped up every summer. It gave up and coming artists a chance to flourish. Jonathan Church, our artistic director, wanted to bring back that legacy in some way and tasked us with coming up with an idea. Our response was to come up with this new temporary theatre.”

As well as new productions of Blue Remembered Hills, Playhouse Creatures and the world premiere of Fred’s Diner, Theatre on the Fly will house an eclectic season of late night comedy, live music and cabaret, the Youth Theatre’s production of Noah, theatre activities for children, brand new interactive audio experiences and Anniversary readings.

For a next generation theatre, they’ve partnered with the next generation of architects. Assemble is an outstanding team of young designers and builders who have devised a playhouse able to open up to Oaklands Park or enclose us in new worlds.

The bold design celebrates the theatrical fly tower, which beautifully exposes all the ropes, rails and pulleys that lift and lower scenery, and gives the new theatre both its name and a unique capacity for CFT.

Assemble has designed this temporary theatre in a way that has allowed the community to play a crucial role.

Throughout June they invited friends, youth theatre members, graduates and families, and anyone who wants to lend a hand, to take part in the creation of this spectacular structure and celebrate the local participation which has characterised Chichester Festival Theatre since its inception.

Tim added the journey from start to finish has been a rollercoaster with so many people coming out to help with the project.

He said: “Over 50 volunteers from all walks of life have helped out; local support has been touching and so worthwhile. The biggest challenge we’ve had was the weather!

“It will be great to see the theatre up in lights and glowing in the evenings with fantastic drama, music and comedy. We’re only up for two months, so we encourage people to come and explore it.”


Contact us

Information: [email protected]

Managing Editor: Dean Adams (Managing Editor) [email protected]

Sub-Editor: Megan Hedges (Sub-Editor) [email protected]

News, sport & entertainment: [email protected]

Advertising: [email protected] Hannah Rason (Advertising Manager) [email protected] Accounts: Mark Ansell (Finance Director) [email protected]

Photographer: Ginny Manning

[email protected]

Telephone:

01243 200999 Head office: Suite 804, 26 The Hornet, Chichester, West

Sussex, PO19 7BB

www.chichesterherald.co.uk Twitter: @chiherald

All tweets are from Chichester people or about the area. (Some tweets may contain errors)

@AndysFish Can people stop watching Andy Murray and come and eat. My kids need shoes you know!!!!!

@SussexInfo 7am. A beautiful still misty morning in central #Chichester. A privilege to live in such a special place. #lucky

@Abiiexelby Bits of random sculpture are popping up in Chichester, West sussex. Nice but whom is paying for all this! #someoneelsehopefully

@Booboomack Managed to scam my way into a student discount from topshop today thanks to Chichester student cards with no expiration date on it!

@oskanberg Pretty sure I walked past Derek Jacobi in Chichester today. Wasn’t sure what to say though, beyond claiming to be a fan which is cringey

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Pick-up point areas and businesses delivered to include: Aldwick, Arundel, Barnham, Birdham, Bosham, Bracklesham, Chichester, Fontwell, Goodwood, Midhurst, Nyetimber, Pagham, Rose Green and East & West Wittering

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HANDSHAKESIt was simultaneously entertaining and poignant watching the Duke of Edinburgh trying to make sure Martin McGuiness didn’t get any chin time with him.

EVERY WEDDING SHOULD HAVE ONELast Saturday, a Chichester band was asked to play at a wedding near Arundel. The organisers knew what they were doing; they’d hired posh portable loos and…wait for it…a first aid tent. These are people who know a good wedding; love, happiness, free bar, and sprained ankles. Brilliant.

TARGETSThe giant Olympic rings hanging from Tower Bridge remind me of a cartoon. Two deer in the woods, one is showing the other a red target on his chest. The other is saying “Bummer of a birthmark Ralph”. I mention this secure in the belief that people of malice are redundant of irony.

HOMEBASEThe man ahead of me in the queue at the till was surprised by his bill. He’d bought 10 things and it came to £10 more than he expected. This is because everything nowadays is something and 99p.

ENGLAND’S PENALITIES

We lost because the Italian Pirlo scored with a floater. Our players felt humiliated they couldn’t do a fancy penalty and fluffed even a straightforward one. This is the secret of the penalty shootout: have someone who can do something so classy it wins the mind games.

HOUSE OF LORDSLooks like it’s going to become an elected chamber. With “Lords” getting a seat for 15 years. They should try the Chinese system, where they appoint people who know stuff about whatever is being debated. If they are planning a debate about trade with Europe, they appoint some Chinese business people who have lived and worked in Europe.

CHINESE HOUSE OF LORDSSo, if a debate is planned in Parliament on petrol tax, they’d ennoble the head of the AA, Jeremy Clarkson, a sales rep, a cyclist.

Think about it. MP’s are mostly professional politicians, lawyers and lecturers, and while they have skills, it’s a narrow base of knowledge compared to the whole world they have to make laws about.

THE WEATHERMiserable, but the grass still needs the same cutting doesn’t it?

TREESFor the sake of argument: I hate trees. Who does their PR? In summer they block out the sun, In Autumn they dump trillions of tons of stinking mulch everywhere, blocking drains and stopping trains. It costs the council a fortune to plant them, conduct “surgery” on them and collect the leaves. The rest of the year they haunt every garden and avenue with their knarled fingers. It’s not as if we need them now for canoes or yurts. Children don’t climb them anymore, or play conkers. Down with trees!

MESSAMS JOKEI am unswayed in my eclectic view that Messams is the best shop in Chichester. I once went in and bought a nut. A single nut. 8 pence. I dedicate today’s joke to them, although you get better service there than this: A man goes into a hardware shop “I’d like some nails” The assistant asks sarcastically “How long?” The man replies “Err… I was hoping to keep them”.

CONTACT TOMMY AT: [email protected] FOLLOW TOMMY ON TWITTER @THETOMMYBOYD

They’d hired posh portable loos and…wait for it…a first aid tent

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Op Peapod leads to Bognor burglar convictionA 27-YEAR-OLD man from Bognor has been sentenced at Chichester Crown Court to 15 months imprisonment for several burglaries committed across Sussex and Hampshire in the last eight months.

Lukasz Ksiezopolski of Hawthorn Road, Bognor who pleaded guilty to two counts of burglary and one count of attempted burglary was arrested at his home address back in March 2012

Detective Constable Jon Woolley who led the joint operation called Op Peapod with Hampshire Police said: "Ksiezopolski's home was like an Aladdin's cave of stolen property including dozens of items from reported burglaries in Sussex and Hampshire. The job then began of trying to trace where all the recovered electrical goods, jewellery and other items had come from.

"It was decided to use the Sussex Police website to publish the photos of the property on-line and then letters were sent to all burglary victims known to us in Sussex and our colleagues in Hampshire asking them to look at the website and fill in a form if they recognised their stolen property.

"We had many positive replies and managed to reunite several items of stolen property back to its rightful owners. However, there is still a good deal of

unclaimed property that can viewed at http://peapod.sussex-police.co.uk/igallery.asp.

Ksiezopolski was convicted of a burglary in Hawthorn Road, Bognor Regis on 22 February, one in Meyrick Road, Havant, Hampshire on 6 March and an attempted burglary in Worthing Road, Rustington on 13 February.

DC Woolley continued: "We know Ksiezopolski used the train to travel across Hampshire and West Sussex and our enquiries are on-going with regards to further burglaries. If you have any information that could help police with this investigation please call 101 quoting Operation Peapod or the independent charity Crimestoppers anonymously on 0800 555 111."

Attempted break-ins in MerstonOCCUPANTS of houses in Merston, Chichester reported being woken up by noises sometime between 2.30am and 3.40am on Sunday 18 June.

When police arrived on the scene in Marsh Lane it was apparent that someone had attempted to gain entry via the windows to these properties whilst the owners were inside asleep.

Detective Constable Della Squires from Chichester CID said: "Fortunately none of the properties were broken into but nonetheless this was a frightening experience for the

occupants to be woken up by strange noises in the middle of the night.

"I would appeal to anyone who witnessed or heard any suspicious activity to please call 101 quoting serial 0230 of 18/6. Alternatively, call the independent charity Crimestoppers anonymously on 0800 555 111.

"Please do not hesitate to dial 999 immediately if you hear or see any suspicious activity in your area and always make sure your windows and doors are secure before you go to bed."

AS PARTS of West Sussex continue to deal with the aftermath of the recent flooding, Andrew Tyrie, MP for Chichester, is offering help and support to any constituents making insurance claims to ensure they are handled as swiftly and efficiently as possible.

The Chichester MP has also praised the emergency services for all their hard work over the last two weeks.

Andrew Tyrie MP, said: “The emergency services, local authorities and the Environment Agency have been working hard to reduce the levels of floodwater and help affected communities with the recovery. I think they have done a remarkable job.

“The most important issue for flood victims will now be their insurance cover. It is essential that insurance companies deal with claims as quickly as possible. Any constituents who are having problems should get in touch with me. I will do what I can to help.

“People in areas at flood risk should follow the advice given by the Environment Agency. They can sign up to the Environment Agency’s free flood warning system by calling 0845 988 1188.”

Any constituents in need of Andrew's assistance should contact his office at the House of Commons on 0207 219 5425.

Chichester MP praises emergency services and offers help to flood victims

Stone-SafeWe would like to inform all our clients that we have been and will continue to install memorials tothe highest standard. Thats why two years ago we set up a company Stone – safe systems ltd.

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B&Q teams up with Chichester Festival Theatre and award winning architects

B&Q is joining forces with Chichester Festival Theatre and Assemble, an award winning London based team of group of architects to help nurture the next generation of theatre makers.

A new temporary space, Theatre on the Fly, has been built to showcase an exciting season of work at Chichester Festival Theatre as it celebrates its 50th anniversary.

Designed and built by Assemble, many of the materials for the theatre have been donated by local retailer B&Q. B&Q employees from the local store have given a helping hand with their DIY skills to help create the temporary theatre that will be open throughout the summer period.

Previous projects by Assemble include The Cineroleum, which transformed a

derelict petrol station in Clerkenwell into a hand-built cinema, and Folly for a Flyover which turned a cavernous gap between East and Westbound traffic on the A12 into a waterside arts venue.

Matt Sexton, Corporate Social Responsibility Director at given a helping hand withsaid: “Helping to improve our local communities is at the very heart of B&Q. We’re proud to be able to sponsor such a worthwhile cause that will not only benefit new talent, but provide enjoyment for those that come and see the shows. Our team of local store Customer Advisors have been hard at work today with their expert DIY knowledge to help create the temporary theatre in time for the first show.”

Cold callers prey on vulnerable residentsWARNINGS are being issued to remind residents affected by the severe flooding in West Sussex to stay on their guard against the advances of rogue traders.

It comes after reports of unsolicited traders appearing on the doorsteps of households in the area, offering to carry out repair works on properties in the immediate aftermath of the bad weather and local flooding.

Residents being pressurised in this manner, when they are in such a vulnerable position, are advised by Trading Standards officers to say ‘no’ to these cold-callers.

If work needs to be carried out on your property, always use a reputable business to do it for you.

West Sussex Trading Standards’ Approved Business Directory contains a list of hundreds of businesses, thoroughly vetted by Trading Standards officers, who have signed up to the ‘Buy With Confidence’ scheme.

There are a number of builders, decorators, electricians and home maintenance businesses signed up to the scheme in the local area.

County Council Cabinet Member for Public Protection, Christine Field, said: “Whenever an emergency of this nature

occurs, it seems to bring unscrupulous traders out of the woodwork who prey on the vulnerable.

“If you do need emergency work done to your property, ignore the claims of bogus callers if they turn up at your door.

“Use a Buy With Confidence accredited business that has been checked by our Trading Standards officers.”

Copies of the West Sussex Buy With Confidence Approved Business Directory can be picked up from stockists around the county. For more information or to view an online version, visit our website at www.westsussex.gov.uk/bwc or call 01243 642124.

For civil advice or to report cold calling in your area, call the Citizens Advice Consumer Helpline on 08454 040506 .

West Sussex County Council has also placed skips in the worst affected areas and relaxed its policy regarding skip licences while the clean-up operation is completed.

10 Chichester Herald Friday 25 May, 2012 www.chichesterherald.co.uk

The Earl and Countess of Wessex to visit West SussexTHE Lord-Lieutenant of West Sussex, Mrs Susan Pyper is delighted to announce that, as part of the Diamond Jubilee celebrations, The Earl & Countess of Wessex will be visiting West Sussex on Friday June 8.

The Royal Couple will be visiting four venues in the west of the County:

• Canine Partners in Heyshott. This popular charity aims to transform the lives of people with disabilities by providing them with highly trained assistance dogs which enable them to live more independently. Their Royal Highnesses will have the opportunity to see dogs at various stages of training, meet recipients who benefit from the dogs, and the organisation’s volunteers

• The Weald & Downland Museum at Singleton. The Royal Couple will tour this open air museum & meet volunteers and representatives of the uniformed youth voluntary organisations from the County. There will also be the opportunity for young people from the Duke of Edinburgh’s Award scheme to meet the Earl & Countess.

• Pallant House Gallery, Chichester. Home to an unrivalled Collection of Modern British Art, the Gallery has won numerous awards since reopening in 2006 with a contemporary extension, including the Gulbenkian Prize, the largest prize for arts and cultural organisations in the country. The judges awarding the prize described it as a ‘jewel of a gallery’. Their Royal Highnesses will tour the award-winning Gallery and view the current exhibitions – Keith Vaughan: Romanticism

to Abstraction and The Art of Chichester Festival Theatre: A Celebration. They will also meet staff and participants from the Gallery’s pioneering Community programme.

• Festival of Flowers in Chichester Cathedral. This has been described by The Church Times as 'The Gold Standard' of Flower Festivals. During the Festival the

Cathedral is transformed by the talents of 150 flower arrangers working with than 50,000 flower stems. This year, the theme is 'Every Book Tells a Story' and more than sixty British books will be interpreted in flowers, trees and gardens. Their Royal Highnesses will have the opportunity to see a number of displays, as well as meeting their arrangers and organisers

of the Festival.The Lord-Lieutenant said: “We are most

grateful to their Royal Highnesses for agreeing to visit us as part of Her Majesty The Queen’s Diamond Jubilee celebrations. We are hoping that they will enjoy the four venues that we have chosen, which reflect the diversity of what our special county has to offer.”

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Moonlight Walk is a magical eveningARMED with torches, snacks and plenty of enthusiasm, more than 600 night owls of all ages took to the streets around Chichester for St Wilfrid’s Hospice’s Moonlight Walk on Friday, June 15.

It was a fantastic success, projected to raise more than £80,000 and despite predictions of heavy rain, the showers thankfully stayed away.

St Wilfrid’s Hospice fundraiser Jill Dennison said: “We were so lucky with the weather, it was touch and go at one point and we had worked out an alternative route, but luckily we didn’t have to bring that into action.”

Walkers included teams as well as individuals ¬and while registering were entertained by the Littlehampton Academy Steel Band.

Many moving messages were placed on large letters spelling out the word memories situated at the back of the main hall. Afterwards they were taken back to St Wilfrid’s and placed in the chapel.

Ace Faces provided face painting, and in keeping with the night time theme, local charity Owls-4-u brought four of their rescue owls which participants could be photographed with.

Before setting off from Westgate Leisure Centre, walkers enjoyed a warm-up session courtesy of Michelle Kyte, Clare McTernan, Natalie Owen and James Gill, while Spirit FM’s Ian Crouch helped build the mood.

Along the way walkers were able to stop at Swanfield Chapel and light a votive candle in memory of loved ones. Bishop’s Palace Gardens were adorned with lights and balloons and walkers arrived to the sounds of the dawn chorus.

Jill said: “The atmosphere of the walk was bubbly and very positive. People were

raring to go and there was a real sense of achievement when they came back. After ten miles they were still coming back buoyant. It was a wonderful event and we hope people will give generously to our walkers.”

Afterwards walkers enjoyed a light breakfast with many also taking advantage of a relaxing massage provided by

the hospice’s team of complementary therapists.

The event was a huge community effort, with around 70 volunteers helping as route marshals. Natures Way Foods, Waitrose and Aqua Pura donated snacks and water while staff at Westgate Leisure Centre donated their venue and time.

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A BIG month is upon usGET READY to celebrate a month of history, culture, and sport in the Chichester District this July.

There are lots of exciting events taking place throughout July as part of Chichester District’s Big Month including:• the opening of Chichester District Council’s new museum The Novium;• Natures Way Foods Triathlon and Junior Aquathon;• the Olympic torch relay travelling through the district;• a free open day at Westgate Leisure Chichester;• Love Parks Week; and,• Chichester District Council’s summer of sport.

Cllr Myles Cullen, Cabinet Member for Economy, Property and Tourism at Chichester District Council, says: “This year we are celebrating some key historic moments. This includes the Queen’s Diamond Jubilee, the Olympics, and on a more local basis, the completion of The Novium museum, which is one of the biggest projects the council has ever delivered.”

The Big Month starts with the opening of The Novium on Sunday 8 July. Located on Tower Street in the centre of Chichester, The Novium will tell the story of the Chichester District over the

past 500,000 years. One of the special features of the museum is that it has been purpose built to show the remains of the Roman baths of the city of Noviomagus Reginorum – or Chichester as we now know it. The remains are just one of the many wow factors you will see.

The remains of the baths were found in the 1970s, and lay preserved under a car park until the museum could be built. The remains are now uncovered for visitors to see for the first time and are the main feature on the ground floor.

Also, look out for the curiosities case, the Jupiter Stone, and the Chilgrove Mosaic. Plus, take in the breath-taking views of the cathedral on the second floor, where you can ‘touch the view’ with chimney pots and cathedral stone placed near the window. You can also search for interesting finds; try on a Roman outfit; and even make your own mosaic!

Then, on Saturday 14 and Sunday 15 July, keen sportsmen and women - and those who aim to be - have the chance to take part in the Natures Way Foods Chichester Triathlon and Junior Aquathon. The main Triathlon event on the Sunday includes a 600m pool swim at Westgate Leisure Chichester, a 42km (26 mile) cycle ride and a 10km (six mile) run. If you don’t feel like tackling those

distances on your own, you can also enter as part of a team. Alongside the main Triathlon event, there will be the Natures Way Foods Chichester Try a Tri event. This is a sprint triathlon suitable for competitors who prefer a shorter distance triathlon involving a 400m pool swim, 30k bike ride and a 5k run.

The Junior Aquathon is for competitors between eight and 16. It will include a swimming race at Westgate Leisure Chichester, followed by a race around Chichester College’s campus. The distance set for junior competitors will be dependent upon their age.

On Monday 16 July the Olympic Torch will travel through Rogate, Midhurst, Easebourne, Tillington, Petworth, Duncton and Chichester. A map with start times for each location and top tips for the day can be found on the council’s website at www.chichester.gov.uk/london2012. Please note that you will only be able to see the torch and the torchbearers in the seven communities identified. The rest of the time, the torch will be travelling in a vehicle to the next community.

Love Parks Week will be held from Saturday 21 – Sunday 29 July. To celebrate, a plant sale and picnic will be held in Bishop’s Palace Gardens, Chichester, on Wednesday 25 July. To

find out more, contact Chichester District Council’s Parks Team on 01243 534695 or [email protected]

Westgate Leisure Chichester is holding a free open day from 9am-5pm on Sunday 22 July to celebrate their 25th anniversary. You can take part in free swimming, badminton, squash, table tennis, bouncy castle, soft play, taster classes, and more. To find out more, you can contact the centre by calling 01243 785651.

And finally, from 24 July onwards, the council has an exciting summer of sport programme. This includes:• Rugby in the Community courses from 24 July;• Football in the Community courses from 26 July;• Sport and Play Pop Ups from 23 July; and,• lots of activities run by Westgate Leisure, including trampolining, Walterwalkerz, fencing, gymnastics and snorkelling.

There is also a range of other events and activities on the council’s website, including the Chichester Festivities and the celebration of Tangmere Military Aviation Museum. This is also a busy year for Chichester Festival Theatre, as they are celebrating their 50th anniversary.

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Around the Island for SophieA FIREFIGHTER for West Sussex Fire and Rescue Service is to take on a challenge with a difference.

Ben Goodridge, based at Chichester Fire Station, will aim to swim across the Solent to the Isle of Wight before cycling 70miles all way around the Island and then Kayaking back across the Solent to home – all in a day!

The planned date for the challenge is on Thursday 30th August, starting at 10am from Hurst Castle in Keyhaven (near Lymington), hopefully finishing approximately 5pm at Keyhaven yacht club.

So why is Ben doing this you may ask?“In my spare time I also work as a gym

instructor at Westgate leisure Centre in Chichester, and was here I met a young girl called Sophie who has Cerebral Palsy. Whilst helping her with her training at the gym, she explained to me how she also likes to play a game called 'Boccia', which I later found out is a Paralympic game,” said Ben.

“However, in order to do this, she currently has to travel by herself in her wheelchair all the way to Brighton, over 90minutes each way, just to play for an hour. I didn’t think this was right, so decided to try and help out, and after a little thought, and maybe a few too many drinks down the pub came up with a big charity challenge to hopefully help raise the money to kick-start a new Boccia/Multisport disability group at Westgate Leisure Centre in Chichester.

“Luckily I also found a friend, Ali, who was crazy enough to also agree to take part, so we are both now in training. We decided to do this challenge on Thurs 30th August, which is the start of the Paralympics, as we thought it would be good to make the most of this massive sporting occasion and so help raise awareness of disability sport. Unfortunately we found out some quite sad and disturbing facts: 93% of disabled people do not take part in regular sport and numbers are dropping; half of all young disabled people feel they missed out on sport at school because of their impairment; of those who do play, 1 in 5 believe that they are not welcome in their local clubs.

“So for these reasons we also are going to donate some of the money raised to The English Federation of Disability Sport (EFDS), who are a small national charity who doesn’t receive any government funding. However they help set up small local clubs and events for disabled people, much like what we are trying to do at Westgate Centre in Chichester.”

To help Ben and Ali reach their sponsorship target of £2000, they have also launched a website and Facebook page:

http://www.iow-olympic-challenge.co.uk/http://www.facebook.com/

pages/Isle-of-Wight-Olympic-Challenge/283170598396783

Here you can find out more information

about the challenge and why they’re doing it.

Ben added: “However, we were also aware that lots of other people constantly do charity events for equally good causes, so to help encourage people to support us we thought we would also like to try and give something back. Therefore we contacted a lot of local businesses and were very grateful by their generosity. So EVERY person who kindly donates ANY amount to our challenge will automatically be given a FREE ticket to into our charity raffle draw.”Prizes include:# SIGNED 2012 HAMPSHIRE CRICKET CLUB SHIRT # SIGNED POSTER BY 2012 BRIGHTON & HOVE FC TEAM # SIGNED FOOTBALL BY 2012 SOUTHAMPTON FC TEAM - 1 months free gym membership at Westgate Leisure Centre- 2 x £25 vouchers at Alexandra Sports- Dine with wine meal for two at Brassiere

Blanc- 1 x £25 voucher at City Cycles- 2 x water-ski / wakeboard lessons at Chichester Watersports Centre- 1 x £25voucher at Sanctum Beauty Therapy- x 4 adult cinema tickets at Cineworld- £25 voucher at El Castizo Spanish Tapas Restaurant- 2 x 1-hour Personal training sessions with B-Fitness- 2 x £15 vouchers at Sweatshop- 2 x Nandos vouchers

If people wish to donate then they can do so by either online at: www.justgiving.com/IoWOlympicChallenge, or by texting IOWC99 £?? to 70070.

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Side-hurting, hardcore giggling

WHEN the sun comes out, my school friends and I usually go and sit in a certain circle and soak up the awesomeness that is harmful sun rays. Normally this is the best time ever. It’s a gap which we can fill with our usual inspired wit (obvs) and spend it laughing. And when I say laughing, I mean going-home-with-aching-sides style laughing. This is hardcore giggling that is sparked by jokes that are completely weird and unfunny and kind of manly. It’s the kind of banter that you overhear on trains or buses from a bunch of annoying girls and think to yourself, ‘Oh dear god, they should leave this bus so that their torture doesn’t fill our ears, only their own’. Nobody thinks that we’re funny.

Except us of course. We know that we’re geniuses in disguise. We are sneaky little people who have an amazing ability to find humour in everything. Some of our comments are ‘inside jokes’, which makes everyone around us want to punch our faces. We sit in corners and snigger in our huddles. We are literally the definition of annoying

schoolgirls who think we’re hilarious when everybody else thinks we’re shockingly unfunny and dim.

But, shock horror, sometimes just two of us are in on something together. It’s so unbelievably annoying when it’s somebody else. The general attitude is ‘Is there something you’d like to share with us, or are you being deliberately infuriating?’ When it’s you, though, everything is hilarious. Everyone else around you getting annoyed just adds to the amusement. My friend and I have a particular saying, ‘Everybody hates us,’ that we helpfully impart when we’ve been messing around and the room goes silent with everybody staring at you. That phrase is uttered with giggles and a smug smile that says, We Know You Hate Us And We Love It.

But then again, who am I to criticise our ways? As immature as we are, at least we’re having fun and making the most of our time. It’s really fine to have a laugh when you can, otherwise everything seems so serious and depressing. Unless it’s some other group of course; we can’t have our bus journey ruined now can we?

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New railway line for societyCHICHESTER and District Society of Model Engineers were pleased to welcome Debbie Mabbitt, the popular Chichester celebrity entertainer, to their site in Blackberry Lane to formally open their new 00 gauge model railway layout, Blackberry Junction, at a recent ‘Steam on Sunday’ open afternoon.

Debbie has taken part in the recent productions of Christopher Fry’s The Boy with a Cart, at St Pauls Church and in Chichester’s Minerva Theatre, and took a starring role in Gift and Sign last Christmas. She is also a long standing member of Chichester Players and Christ Church Singers.

The new model railway line has three circuits of track, each with its own controller and a donations box.

Visitors bought in and ran their own 00 locomotives for testing and diagnosis. Knowledgeable staff were on hand to answer questions.

Train Rides behind several different miniature Steam and Diesel Locomotives were also enjoyed by Debbie and our

visitors, in glorious Sussex sunshine. During 2012, the final two ‘Steam on

Sunday’ open Sunday afternoons, of the summer season, will be on Sunday 15 July and 16 September, between 2.00 to 5.00 p.m.

Admission is free to the site of the ‘Steam on Sunday’ open afternoons; and Blackberry Junction ‘Drive a Train’ model railway layout; in Blackberry Lane, off Bognor Road, in East Chichester, West Sussex PO19 7FS.

Train Rides will be offered to visitors behind several different miniature Steam and Diesel Locomotives; tickets for rides will be £1 each, for adults or children; and light refreshments will be available.

Further details are on the Website: www.cdsme.co.uk

Win free tickets to the South Downs Wood Fair at Queen Elizabeth Country Park, near Petersfield, on July 21st and 22nd - “A great family day out!”YOU COULD win one of ten pairs of tickets being given away on behalf of the Chichester Herald. All you need to do is email your name and address to [email protected] and put “Chichester Herald” in the subject line. The winners will be drawn and notified on July 10th. Winners’ tickets can be collected from Queen Elizabeth Country Park Centre.

If you’re not lucky enough to win, you can still save money by buying advance tickets from the Country Park Centre, until July 19th. Find more details at www.woodlandcrafts.co.uk

Set once again in the picturesque Queen Elizabeth Country Park, near Petersfield. The South Downs Wood Fair will focus on all aspects of wood, it’s production and it’s uses. On show will be everything from large machinery to small scale craftsmanship. But there will be lots of other attractions and plenty of excitement for all the family.

Chainsaw sculpture, coppice crafts displays and working heavy horses will be among the many wood-based displays. There will also be a wonderful range of other crafts and exhibits on show. The organiser of the Wood Fair, Paul Bishopp, said: “This may be a Wood Fair, but wood is by no means the only content! There’s plenty to interest everyone.” Craft makers, artists and designers in other categories are a strong feature and the crafts marquee

is not to be missed. Try your hand at pyrography or learn about furniture-making.

For more active visitors, there’s a spectacular climbing wall, “Have-a-go” archery, and donkey rides for the children. Amongst all this, there will be lots more to make the day special. You’ll find lovely food, entertainment and music as well. Look out for the circus shows and workshops and expect some enjoyable surprises. This really does sound like a great day out for the whole family!

The gates will be open from 10am on Saturday and Sunday 21st and 22nd July.

Admission at the gate is: Adults £7, Seniors £6, Children Free. Parking is free too!

Discounted advance tickets are available at Queen Elizabeth Country Park until July 19th.

For information, visit www.woodlandcrafts.co.uk or call 01243 641306

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LEISURE CLUB at Chichester Park Hotel

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Chichester BusinessMidhurst celebrates Independents’ Day by encouraging people to support their local shopsMIDHURST businesses are flying the flag for local retailers and supporting diversity on the high street.

Residents and visitors across the country are encouraged to buy at least one item from their local, independent shop to celebrate Independents’ Day 2012 on Wednesday 4 July 2012.

The national campaign, organised by Skillsmart Retail and the National Skills Academy for Retail, champions the local retailers who make the UK’s villages, towns and cities so special.

Special offers will run throughout the day within Midhurst, including discounts and free extras. A variety of businesses are taking part, including cafes, boutiques, shoe shops, outdoor wear specialists, homeware shops, florists, beauty therapists, jewellers, upholsters and even motor repairs. Local students will also be helping by handing out leaflets and signposting visitors around the town.

Melanie Burgoyne, Rural Towns Co-ordinator at Chichester District Council, says: “Over 160,000 independent retailers make up 92% of all retail businesses in

the UK, and so their importance to local economies as well as their contribution to a location’s identity and community is unrivalled.

“Midhurst has a vast array of independent shops that help to make the town special and distinctive. Local businesses want to use Independents’ Day to highlight what the town has to offer and to encourage more people to shop locally and experience the excellent service on offer.”

The businesses taking part are:• Between the Lines - double points on 4 July for customers holding a Between the Lines loyalty card.• Black Sheep - up to 50% off cashmere and 40% off all summer dresses• Cabbage White• Caffe Verdi – freshly-made sandwich offers on the day• Down to Earth – double Reward Card points on all skincare products on 4 July• Estetica – 10% off any products purchased on Independents’ Day – Environ,Dermatologica,St Tropez, Tisserand• Garton’s Coffee House - half price drinks all day on 4 July

• JE Allnutt & Son – 10% off Tissot watches• KerryType – spend £25 and receive free ream A4 white 80gsm paper• Midhurst Engineering - 10% discount on labour.• Pandora• The Real Flower Company – free goody bag with every £20 spent

• Revamps – many items half-price• Seven Fish• Stepping Out• Stockley Trading – 10% off on 4 July• Truffle - 30% discount on all display stock on 4 July, subject to availability• The Upholsterer – 20% off all fabric and wallpaper orders placed on 4 July

The Summer Wedding FayrePMN Wedding Fayres are delighted to be hosting The Cams Hall Summer Wedding Fayre on Sunday 1st July 2012. The event promises to offer couples ideas and inspiration for their big day from 60 of Hampshire’s leading wedding and event suppliers.

Couples will be able to experience Cams Hall at its finest and from the moment you approach the impressive driveway lined with a display of classic and vintage cars you can begin to imagine your wedding day brought to life. Once inside brides can explore the venue and grounds, offering the perfect setting for a quintessentially English wedding. For those brides looking to host a larger wedding, a magnificent wedding marquee from Creative Marquees in Winchester, will be erected on the rear lawn with an attached walk-way linking it directly to the hall.

Inside Cams Hall the Adam-style Oval room will be exquisitely set for a ceremony and a wedding breakfast, As you take in the incredible ambience of Cams Hall you will see amazing floristry showcasing the latest inspirational trends in wedding design, stunning bridal gowns, incredible wedding photography, wedding planners and so much more, All our wedding suppliers will be on hand to inspire and advise you on your big day plans.

The Wedding Fayre offers a unique opportunity to explore Cams Hall at its best and discover a handpicked selection of suppliers to achieve the perfect day.

With sixty of the best exhibitors that

Hampshire has to offer, we can guarantee that you will find all you need to make your wedding day nothing but perfect.Opening Times 10.30am - 3.30pmPlenty of free parking

Cams Hall, Cams Hill, Fareham, Hampshire, PO16 8ABFor more information, please visit:http://www.pmnweddingfayres.co.uk/camshall.html

Follow us on Twitter@chiherald Chichester Business


Westgate Leisure Chichester celebrates 25 years!WESTGATE Leisure Chichester has celebrated its 25th birthday.

As part of its anniversary year, Westgate is holding four charity events and a free open day on 22 July. You can take part in free swimming, badminton, squash, table tennis, bouncy castle, soft play, taster classes, and more.

Richard Minton, Operations Manager at Westgate Leisure Chichester, says: “I’ve worked here for 23 years and have witnessed many changes during that time. When the centre opened in June 1987 it offered eight classes. It now has over 100 a week, varying from Zumba to aqua gym, and spinning to ‘easy does it’ classes.

“What I love about Westgate is the people, the place and the variety. It is a community hub with a wide range of users taking part in everything from swimming classes for children, to sports clubs and classes to help people improve their health following operations.”

Over the past 25 years the centre has welcomed 17.5 million visitors. As part of the anniversary year, Westgate has refurbished its gym, with 78 pieces of new Technogym fitness equipment.

Kevin McCoy, Westgate Leisure Manager, who has worked at the centre since it opened, says: "During the past 25 years the centre has enjoyed welcoming

both regular and new customers to participate in the ever expanding range of activities offered. Being at the heart of the community, the leisure centre is proud to support local schools, clubs and suppliers and offers a range of services to the public. There really is something for everyone to enjoy, be it a relaxing swim or a vigorous workout or even if you are just looking for a social catch up in a warm, friendly environment.

"We would like to thank all our current and past users over the last 25 years and hope you continue to support your local leisure centre."

A cake decorated by staff members to celebrate 25 years.

Scootering ahead at Keith JayESTABLISHED over 25 years ago the Keith Jay Care Centre is always striving to provide the latest products along with the best possible service for their customers.

Accessibility has recently introduced two new models into its comprehensive range of discount scooters. The Pride Colt Executive and only this week, the Rascal Vision are now available to test run from our Town Centre shop, opposite Morrison’s or from your own home.

Both these scooters are in the ‘super’ class of all terrain and road vehicles with powerful motors, full suspension and really comfortable seats. They are the future!

Accessibility also has in stock, the Karma Ergo Lite transit and self propelled wheelchairs. These are the lightest wheelchairs on the market at an everyday price.

Keith Jays have a large range of riser reclining chairs and beds, bathing and walking aids, many rehab items plus a good range of eco friendly incontinence products.

The Care Centre’s service is second to none. The staff is always happy to demonstrate at your home the riser/reclining

chairs. These chairs can dramatically improve your everyday living by helping you too safely to get to your feet. In the prone position they can improve your circulation. The adjustable beds are equally beneficial and start from only £699. Keith Jays will also take away your old furniture when you purchase a new bed or chair!

Now on special offer they have limited edition riser/recliners at only £599 – hurry whilst stocks last!

Keith Jays are also only too pleased to demonstrate walking or bathing aids, again, in the privacy of your home.

They will even drop off incontinence goods to their regular customers.

All part of the service! Visit www.accessability.uk.com

ONE DAY DIGITAL PHOTOGRAPHY WORKSHOP

This six hour workshop starts with the absolute basics then builds upon those basics to show you how to get the most from your digital camera. By the end of the workshop you will be more confident with your camera and it’s ca-pabilites, enabling you to become a better photographer.

We meet at The Creative Hub, 4 Oving Road, Chichester, PO19 7EG(Opposite the Four Chestnuts) Class kicks off at 10am and fin-ishes at 4pm. We recommend that you bring a packed lunch.

PRICE£85

INCLUDES• 6 hour tutorial - starting off in the studio then out on location• Coffee and biscuit break• Fun & informative day out!

For more information call: Ginny on 07967 699 394 or email: [email protected].

Week days and week-end classes available.

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Entertainment20 Chichester Herald Friday 29 June, 2012 www.chichesterherald.co.uk

NOW SHOWING AT CINEWORLD…

THE FIVE YEAR ENGAGEMENT COMPETITIONWIN 2 TICKETS!For a chance to win 2 tickets, answer the following question:

Q. EMILY BLUNT SHOT TO FAME IN WHICH FASHIONABLE HIT?

A) THE YOUNG VICTORIA

B) THE DEVIL WEARS PRADA C) THE JANE AUSTEN BOOK CLUBSend your answer, and include your full name, address and a contact phone number to [email protected]. One lucky winner will be selected at random. Closing time is Tuesday 3rd July at midday - The winner will be notified later on that day. • Last weeks winner is Christine Bateman, from Chichester.Chichester Herald competition terms and conditions apply.

Cineworld Chichester Chichester Gate, Chichester, PO19 8EL - 0871 200 2000

The Five Year Engagement (12A) THREE out of Five stars

also has good chemistry with Segel, who is his usual likeable, slightly dopey self. There’s also strong comic support from the likes of Ifans, Pratt and Mindy Kaling (as one of Violet’s colleagues), though the film is almost completely stolen by Alison Brie (TV’s Trudy Campbell or Annie Edison, depending on which show you watch), who not only nails a note-perfect English accent but also nabs all the best lines and provides the film’s biggest laughs (in the “Use your Elmo voice” scene).

developing a crush on Violet and b) Violet’s sister Suzie (Alison Brie) marrying and starting a family with Tom’s dopey best friend Alex (Chris Pratt) after they hook up at the engagement party.

The GoodBlunt is utterly adorable as Violet, combining a ready wit, goofy charm and a hint of playful sexuality that makes a refreshing change from run-of-the-mill romcom heroines; she

Watchable comedy with superb comic performances and a steady stream of decent gags, but it’s also a good twenty minutes too long and is occasionally let down by some lazy plotting.

What’s it all about?Directed by Nicholas Stoller (Forgetting Sarah Marshall), The Five Year Engagement stars Jason Segel as Tom, a San Francisco chef who proposes to his girlfriend Violet (Emily Blunt) after a year of being together. However, though they’re both excited about the wedding, they agree to put it off when Violet is offered a post-doctorate psychology position at the University of Michigan, working alongside Professor Winton Childs (Rhys Ifans). When the couple move to Michigan, Tom struggles to find a job and ends up working on a deli counter, while Violet’s career goes from strength to strength. Eventually, the various pressures cause a strain on their relationship, which isn’t helped by a) Winton

Running time: 124 minsDirector: Nicholas Stoller Starring: Emily Blunt, Jason Segal, Chris Pratt, Alison Brie, Rhys Ifans, Jacki Weaver, Brian Posehn, Mimi Kennedy

The BadStoller maintains a good mix of physical and verbal comedy throughout, but it’s fair to say that some of the jokes don’t work, such as a couple of the violent sight gags or the contrivance of having time pass by cutting to the funeral of yet another grandparent. Similarly, the film is at least twenty minutes too long, although it does at least pull off a suitably romantic climax. The other problem is that none of the obstacles that keep the couple from marrying seem very convincing. Similarly, the plot is often frustratingly lazy, most notably in a scene that jumps forward a lengthy period of time, where Tom has a grizzly beard and seems to be having a nervous breakdown – the script requires the audience to accept that this just happened, whereas it would seem reasonable to assume that trained psychologist Violet would have noticed something was wrong and addressed the issue before things got this far.

Worth seeing?The Five Year Engagement is an entirely watchable comedy that is ultimately worth seeing purely for Alison Brie’s scene-stealing support performance.

Celebrate a month of history, culture and sport in the Chichester District this July.

Saturday 21 July - Sunday 29 July

Love Parks WeekAs part of Love Parks Week, a plant sale and picnic will be held in the beautiful Bishop’s Palace Gardens on 25 July. Visit www.chichester.gov.uk/ parksandgardens for more information.

Sunday 22 July

Free Open day at Westgate Leisure ChichesterFree open day at Westgate Leisure Chichester from 9am-5pm to celebrate their 25th anniversary. More at www.westgateleisure.co.uk

24 July onwards

Summer of SportWe are providing a range of activities for the children, starting from 24 July. See www.chichester.gov.uk/summerofsport

Other eventsFind out about our popular Farmers’ Markets, the Chichester Festivities and other events taking place across the district by visiting www.chichester.gov.uk/bigmonth. Or follow us on Facebook and Twitter. You can also call 01243 785166.

Sunday 8 July

Opening of The NoviumOur new museum, The Novium, in Tower Street, Chichester, opens on Sunday 8 July. The museum is purpose built over the remains of a Roman bath house – one of the many wow factors you will see! More information at www.chichester.gov.uk/thenovium

Saturday 14 July

Natures Way Foods Junior Aquathon

Sunday 15 July

Natures Way Foods Chichester Triathlon and ‘Try a Tri’More information at www.chichester.gov.uk

Monday 16 July

Olympic Torch RelayThe Olympic Torch visits the Chichester District. It will travel through Rogate, Midhurst, Easebourne, Tillington, Petworth, Duncton and Chichester. More at www.chichester.gov.uk/london2012


Fri 29 Jun: 13.30 Film Course (Constant Gardener); 15.45 North Sea Texas; 17.30 The Well Digger’s Daughter; 19.45 Oslo: August 31 (15) 95m Sat 30 Jun: 15.45 Oslo: August 31; 17.45

01243 786 650

Yehudi Menuhin; 20.00 North Sea TexasSun 1 Jul: 15.00 Monsieur Lazhar (12A) 94m; 17.15 A Royal Affair (15) 137m; 20.15 King of Devil’s Island (15) 120mMon 2 Jul: 13.00 A Royal Affair; 15.45 King of Devil’s Island; 18.15 Monsieur Lazhar20.30 A Royal AffairTue 3 Jul: 13.15 Monsieur Lazhar; 15.30 A Royal Affair; 18.15 King of Devil’s Island; 21.00 Monsieur LazharWed 4 Jul: 13.00 King of Devil’s Island; 15.15 A Royal Affair; 18.30 A Royal Affair; 21.00 Monsieur LazharThu 5 Jul: 13.15 Monsieur Lazhar; 15.30 A Royal Affair; 18.30 Monsieur Lazhar; 20.45 King of Devil’s Island;

Tantalising tasters in MidhurstFUN adult learning taster sessions and an art exhibition are being held in Midhurst next month.

The event has been organised by the West Sussex Adult and Community Learning Service, to celebrate the launch of the new adult learning programme of courses for the coming year.

It takes place on Wednesday July 4, from 2.30pm to 7pm, at Capron House, Midhurst Rother College, North Street, Midhurst.

Taster sessions available are:• 3pm to 4pm: magpie jewellery, and drawing.• 4.15pm to 5.15pm: cake decoration, and Photoshop Elements 9.

• 5.30pm to 6.30pm: hand bell ringing, washi art jewellery, and fused glass jewellery.

There will also be an exhibition of art by Midhurst adult learners.

West Sussex County Council Cabinet Member for Education and Schools Peter Griffiths said: “Adult learning offers something for everyone, whether it’s a new qualification or job skill, or something for your personal development.

“Why not take the time to find out more about what the service can offer you and take part in one or more of the free taster sessions?”

For further information please contact Lynne or Trudy on 07130 816683. To find out more about adult learning, visit the website at www.westsussex.gov.uk/adulteducation.

Leading crime and thriller writers head to Chichester for summer festivitiesCRIME and thriller book fans are being offered the chance to get up close with some of the genre’s leading writers at Chichester Library next month.

It is part of the 2012 Chichester Festivities which sees a number of art and music events take place across the city during the next three weeks.

The authors, who will kick-start this year’s festival with their appearances at the branch, include the 2012 Galaxy National Book award winner S J Watson.

The bestselling writer will be talking about his most popular novel: ‘Before I Go To Sleep’ at the branch from 7:30pm on Wednesday July 11.

He will also be joined by Cath Staincliffe, scriptwriter for popular television series ‘Blue Murder’, as well as Arundel-based playwright Simon Brett.

Readers can also hear from psychological thriller writer, Sophie Hannah, when she visits the branch at 7:30pm on July 5.

The international bestseller will be speaking about her latest book: ‘Lasting Damage’, as well as handing out advice to budding authors.

A panel of four top murder mystery writers will be revealing some of the secrets of their trade and discussing their own experiences at 7:30pm on July 2.

They include ghost writer for the books based on the ITV series ‘Rosemary and Thyme’, Rebecca Tope, detective novelists,

Amy Myers and Priscilla Masters, as well as medieval mystery writer Cassandra Clark.

There are also day-events for children and teenagers including the chance to meet award-winning children’s and teens’ writer Vanessa Curtis at 2:30pm on Saturday July 7.

She will be reading extracts from her first ghost story for teens: ‘The Haunting of Tabitha Grey’, based on a Sussex manor, about a young girl who sees dead people after moving into a mansion.

Lionel Barnard, County Council Deputy Leader who oversees the Library Service, said: “These events are a great way to kick-start this year’s Chichester Festivities and get up close with some of Britain’s most popular thriller writers.

“As a great personal fan of the genre I would recommend that as many people as possible come along to this event.”

“There is something for everyone and you do not have to be a member of the library to join in.

“Tickets for each event cost £3 each but are free for children.”

Running your first 5k?SIMON Webster, Fitness Manager at Nuffield Health Chichester, offers advice to help you reach your goals.

Whether you’re hoping to get fit, raising money for a good cause or you just want to try something new, a five kilometre race makes a great target for beginner runners. It’s long enough to feel like you’ve achieved something, yet short enough to build enough fitness to complete in just a couple of months.

Most healthy people, even those who haven’t exercised in a long time, can train to run a 5k in eight weeks. 5k races have become hugely popular over the last few years, with hundreds of thousands of people signing up to various events across the UK, including many who have never run a race before.

The first couple of weeks of training are mainly about getting you used to running three times each week, so go easy and take it at a comfortable pace. If you’re not ready to run yet, a twenty minute walk is fine for your first session.

On your next training day, try running for a few minutes, just until you get tired, then walk until you feel ready to run again and repeat to make up the twenty minute session. But remember that you are working on increasing your fitness and that does mean pushing yourself a little.

If you’re using an eight week training schedule, after the fourth week you’ll be

halfway there. So stay focused, remind yourself of the reasons you set yourself this challenge, and think about how amazing you’ll feel once you’ve achieved your goal.

Weeks five and six: now it is time to run for at least 15 minutes (just over a mile) non-stop. This may have been impossible for you a few weeks ago, but you have trained your body and you are now ready for it.

By the end of week seven you’ll be running for 35 minutes non-stop; in week eight you should really enjoy your final week of training. You ran almost 5k the previous week, so you only have to do a little extra to go the full distance and achieve your goal.

When you arrive at the start just lap up the atmosphere. Treat the race as a celebration of

how far you’ve come in just a couple of months.Your aim is to go the distance without

stopping, but if you need to take walk breaks that’s fine, this is only your first 5k – you can always run another race now you’re a runner!

For more information about how the experts at Nuffield Health can help you reach your goals, and your free one-day pass, visit www.nuffieldhealth.com/rewards or call 01243 788678.


SATURDAY’S TV 30.06.12BBC1 BBC2 ITV1 CHANNEL 4 CHANNEL 5 DIGITALCHOICE6.00 Breakfast. 10.00 SaturdayKitchen Live. 11.30 RaymondBlanc’s Kitchen Secrets. (R) 12.00BBC News; Regional News;Weather. 12.15 Bargain Hunt. (R)1.00Wimbledon 2012.6.10 BBC News; Regional News;

Weather.6.30 Film: Raiders of the Lost

Ark. (1981) Indiana Jonesgoes in search of thelegendary Ark of theCovenant before the Nazisget their hands on it. StevenSpielberg’s action adventure,with Harrison Ford and KarenAllen.

8.20 The National Lottery: SecretFortune. New series. NickKnowles returns with thetense quiz show, giving twosisters the opportunity to win£100,000. Jenni Falconerpresents the all-importantdraws.

9.10 Casualty. Sam’s return toAfghanistan is jeopardisedwhen an army colleague asksher to lie for him, while newnurse Fletch (AlexWalkinshaw) fails to make afavourable impression onLloyd.

10.00BBC News;Weather.10.20Mrs Brown’s Boys. Dermot

announces his choice of bestman for the wedding. (R)

10.50Live at the Apollo. JackWhitehall hosts the stand-upshow. Last in the series; (R)National Lottery Update.

11.35Film: Red Eye. (2005) Ahotelier on a flight to Miamirealises a passenger she hasbefriended is intent oninvolving her in a politicalassassination. Thriller, withRachel McAdams.

12.50Weatherview. 12.55BBC News.

6.00 CBeebies. 7.00 CBBC. 11.30Wimbledon 2012. Sue Barkerintroduces live coverage of theopening matches on day six at theAll England Club, where the third-round singles draws are scheduledto continue. 3.55 Escape to theCountry. 4.40 Flog It! (R) 5.40Dad’s Army. (R)6.10 Wimbledon 2012. Sue

Barker introduces further livecoverage of day six at the AllEngland Club, where thethird-round singles matchesare scheduled to conclude.Subsequent programmessubject to change.

8.00 Today at Wimbledon. JohnInverdale and guests lookback at the key momentsfrom day six at the AllEngland Club, focusing onthe scheduled conclusion ofthe men’s and ladies’ third-round singles.

9.00 The Hollow Crown: RichardII. New series. King Richardbanishes his cousin HenryBolingbroke from the realm –so his relative vows revenge.First of four Shakespeareadaptations, starring BenWhishaw.

11.20Derek Jacobi on Richard II.Derek Jacobi discussesRichard II, including hisperformance in the title rolein 1978, and investigatestheories that it may not havebeen written by Shakespeareafter all.

12.20 TOTP2. Radio 2 DJ MarkRadcliffe continues his trawlthrough the archives, unearthingclips of Mott the Hoople, TerryWogan, the Spice Girls, Blondieand the Smiths. (R) 1.20 Film:Nina’s Heavenly Delights. (2006)Romantic comedy drama, withShelley Conn and Laura Fraser.2.50 Close.

6.00 CITV: Mini CITV. 7.25 CITV.8.25 Saturday Cookbook. 9.25 ITVNews. 9.30 The Jeremy Kyle ShowUSA. 10.25 The Jeremy Kyle ShowUSA. 11.20 The Real Housewivesof New York City. 12.20 ITV News;Weather. 12.30 Film: AgathaChristie’s Murder Is Easy. (1982)2.20 Film: On Her Majesty’s SecretService. (1969) 5.00 RegionalProgramme; Weather.5.10 ITVNews; Weather. 5.30 You’ve BeenFramed! (R)6.00 Primeval. The team

accidentally sends a raptor toVictorian London and Matttracks it down, only to findEmily trying to do the samething. Abby hatches a plan toinfiltrate Connor’s lab.

7.00 You Cannot Be Serious!Alistair McGowan presents atopical entertainment showmixing clips, sketches andimpressions based on theweek’s biggest and mosttalked-about sporting events.

7.30 Film: Harry Potter and theOrder of the Phoenix.(2007) The wizard unites hisfellow pupils into a secretarmy to battle theresurrected Lord Voldemort.Fantasy adventure sequel,starring Daniel Radcliffe andGary Oldman.

10.00 ITV News; Weather.10.20Mad MadWorld. New

series. Comedy quiz, hostedby Paddy McGuinness.

11.00Take Me Out. A stockbroker,a teacher, a companymanager and a pestcontroller try to impress 30single women, and theprevious edition’s couples goon their dates. (R)

12.10 The Store; ITV NewsHeadlines. 2.15 In Plain Sight. (R)3.00 ITV Nightscreen. 5.30 ITVMorning News.

6.00 Channel 4 Presents – NathanStephens “Warrior”. (R) 6.05 TheHoobs. (R) 6.30 The Hoobs. (R)6.55 British F3. 7.25 The Grid. 7.50Channel 4 Presents – Liz Johnson“Night Swimmer”. (R) 7.55 TheMorning Line. 8.55 T4: 10 Years onthe Beach. 9.30 T4: The AmazingSpider-Man: T4 Movie Special.10.00 T4: Love Shaft. 10.40 T4:Revenge. 11.40 T4: The Big BangTheory. (R) 12.15 T4: The Big BangTheory. (R) 12.45 T4: TheSimpsons. (R) 1.20 Road toLondon 2012: That ParalympicShow. 1.55 Channel 4 Racing. 4.05Channel 4 Presents – Lee Pearson“Lone Rider”. (R) 4.10 Deal or NoDeal. 5.10 Come Dine with Me. (R)5.40 Come Dine with Me. (R)6.10 Come Dine with Me. (R)6.40 Come Dine with Me. (R)7.10 Channel 4 News.7.40 4thought.tv.7.45 Film: Iron Man. (2008) An

arms manufacturer invents ahi-tech suit of armour anduses it in the fight againstevil around the world.Superhero adventure,starring Robert Downey Jrand Jeff Bridges..

10.00The Million Pound DropLive. Quiz show, presentedby Davina McCall.

11.40Film: Before the DevilKnows You’re Dead. (2007)Premiere. Two brothersconspire to rob their parents’jewellery store. Crime thriller,starring Philip SeymourHoffman.

1.45 How to Cope with Death. (R)1.50 Stand Up for the Week. (R)2.35 Comedy Lab: Totally Tom. (R)3.00 The Million Pound Drop Live.(R) 4.25 Channel 4 Presents –Oscar Pistorius ‘One Giant Leap’.(R) 4.30 Deal or No Deal. (R) 5.25Countdown. (R)

6.00Milkshake! 10.00 Big BodySquad. (R) 11.00 Big Brother: TheEviction. (R) 12.00 Ice RoadTruckers: Deadliest Roads. (R) 1.00Film: Torpedo Run. (1958) 2.50Film: Cave of Outlaws. (1951) 4.25Film: Rio Bravo. (1959)7.15 5 NewsWeekend.7.20 NCIS. Gibbs tries to protect

one of his dead daughter’sfriends, who is being stalkedby an Iraq war veteran – butDiNozzo fears he is allowingpersonal feelings to cloud hisjudgement. (R)

8.10 NCIS. An investigation intothe death of a seaman leavesthe investigators wonderingwhether Gibbs is about toleave NCIS again, and Zivaintroduces her new boyfriendto her team-mates. (R)

9.00 Big Brother.Marcus Bentleyprovides his familiarvoiceover as the housematessurvive another 24 hours inthe Big Brother house,including the latest evictionas seen from the point ofview of the contestants, andthe reactions of the othernominees relieved that it wasnot them.

10.00Film: Hostel: Part II. (2007)Three American girls arekidnapped in Slovakia andsold to rich men who indulgein violent fantasies. Horrorsequel, with Lauren German.

11.50 Inside Hollywood.Magazineshow, with location reports,showbusiness news andviews from behind thescenes in Tinseltown.

12.00 SuperCasino. 4.00 Nick’sQuest. (R) 4.25 Great Scientists.(R) 4.50 County Secrets. (R) 5.00Hana’s Helpline. (R) 5.10 TheMilkshake! Show. (R) 5.35 Thomas& Friends. (R) 5.45 Roary theRacing Car. (R)

BBC Three7.00 Doctor Who 7.45 Doctor WhoConfidential 8.00 Top Gear 9.00Film: Poseidon (2006) 10.30 Liveat the Electric 11.00 Family Guy11.45 American Dad!BBC Four7.00 The Blue Planet 8.00Illuminations: The Private Lives ofMedieval Kings 9.00 Spiral 2:Gangs of Paris 10.45 Top of thePops: 1977 11.20 Sinatra SingsITV22.30 America’s Got Talent 5.20Film: Garfield (2004) 7.00 Britain’sGot More Talent: Kids and PetsUnleashed 8.00 Britain’s Got MoreTalent: All Singing All Dancing 9.00Film: The Bourne Ultimatum (2007)11.20Mark Wright’s HollywoodNightsITV36.00 Agatha Christie’s Marple 8.00Doc Martin 9.00 Lewis 11.05 Film:Dave (1993)ITV42.00 Live Cycling: Tour de France5.00 The Professionals 6.00 20Goals That Shook the World 7.00Cycling: Tour de France Highlights8.00 British SuperbikeChampionship Highlights 9.00Eurogeddon: Why EnglandShouldn’t Win Euro 2012 10.00Film:MadMax 2 (1981)E43.00 Desperate Housewives 4.00Revenge 5.00 How I Met YourMother 6.00 The Big Bang Theory7.30 Rules of Engagement 8.30How I Met Your Mother 9.00 Film:Joy Ride (2001) 11.00 The BigBang TheoryFilm43.20 Carry On Nurse (1959) 5.05Cheaper By the Dozen 2 (2005)6.55 Edward Scissorhands (1990)9.00 Dorian Gray (2009) 11.10 TheGirl with the Dragon Tattoo (2009)

The Hollow Crown –Richard IIBBC2, 9pmThe BBC continues itsShakespeare season bybringing us four star-studdedadaptations of the Bard’sbest-loved loved historyplays, grouped under the title“The Hollow Crown”. If youthink that title was chosen tomake them sound a bit morelike Game of Thrones, youcould be on to something.But as these new films willshow, Shakespeare’s playscertainly have enoughintrigue and action tocompete with the cult USdrama. They chart the riseand fall of three kings whohelped to shape Britain,beginning with Richard II(BenWhishaw).

BenWishaw

SUNDAY’S TV 1.07.12BBC1 BBC2 ITV1 CHANNEL 4 CHANNEL 5 DIGITALCHOICE6.00 Breakfast. 9.00 The AndrewMarr Show. 10.00 Sunday MorningLive. 11.00 Country Tracks; (R)Weather for the Week Ahead. 12.00Sunday Politics. 1.00 BargainHunt. (R) 1.45 Homes Under theHammer. (R) 2.40 Super SmartAnimals. (R) 3.40Who Do YouThink You Are? (R) 4.40 Points ofView. 4.55 Songs of Praise. 5.30BBC News; Regional News;Weather.6.00 Countryfile. The team heads

to the Isle of Man, whereJohn Craven rides a vintagemotorbike around the TTcourse and Julia Bradburytries to catch a glimpse of abasking shark.

7.00 Match of the Day Live: Euro2012 Final. Gary Linekerpresents coverage of thefinal at the Olympic Stadiumin Kiev (Kick-off 7.45pm),where the winners of the14th EuropeanChampionship will becrowned. Subsequentprogrammes subject tochange.

10.15BBC News; Regional News;Weather.

10.40John Bishop’s Britain. TheLiverpudlian comic talksabout British cuisine,featuring stand-up andsketches. MasterChef’s JohnTorode and Gregg Wallacealso share their views. (R)

11.25Room 101 – Extra Storage.With Nick Hewer, CarolVorderman and RhodGilbert.

12.05 The Sky at Night. 12.45Weatherview. 12.50 Sign Zone:Indian Ocean with Simon Reeve.(R) 1.50 Holby City. (R) 2.50 TheGreat British Countryside. (R) 3.50Great British Railway JourneysGoes to Ireland. (R) 4.20 BBCNews.

6.00 CBeebies. 7.00 CBBC. 10.00Saturday Kitchen Best Bites. 11.30Escape to the Country. (R) 12.30MotoGP. 2.00 Live Athletics:European Championships.6.00 Oceans. The team explores

the southern part of theRed Sea, investigatingwhether the coral there couldprovide answers to thethreats facing other reefsaround the world. (R)

7.00 Secrets of Our LivingPlanet. Chris Packhaminvestigates the ecosystemof North America’s temperateforests, examining how itrebuilds itself in spring afterharsh winters.

8.00 Film: The Boys Are Back.(2009) Premiere. A widowedsports writer trying to lookafter his two sons opts for anunusual child-rearingphilosophy – say yes toeverything. Drama, with CliveOwen and Laura Fraser.

9.40 The Sarah MillicanTelevision Programme. Thecomedienne hosts TV-basedstand-up and chat, startingwith wildlife and datingshows, and is joined bynaturalist Chris Packham andrelationship expert TraceyCox. (R)

10.10Mock the Week.WithMarcus Brigstocke, GaryDelaney and Zoe Lyons. (R)

10.40Line of Duty. A detectivesergeant working in anti-corruption is assigned toinvestigate a respectedsenior officer. Thriller, withLennie James and VickyMcClure. (R)

11.40Episodes.Matt upsets hisfierce ex-wife. (R)

12.10 Film: For the Moment.(1993) 2.10 BBC News. 4.20 Close.

6.00 CITV: Mini CITV. 7.25 CITV.8.25 Dinner Date. 9.25 House Gift.(R) 10.20 There’s No Taste LikeHome. (R) 11.20 The HungrySailors. (R) 12.15 ITV News;Weather. 12.25 Dickinson’s RealDeal. (R) 1.25 Film: Columbo:Lady in Waiting. (1971) Crimedrama, starring Peter Falk andLeslie Nielsen. 3.00 Prince Charles:The Royal Restoration. (R) 4.00Doc Martin. (R) 5.00 The Chase.(R)6.00 Regional Programme;

Weather.6.15 ITV News;Weather.6.30 You’ve Been Framed!

Camcorder calamities,including footage of a bikethat doubles as a swing,sibling rivalry and a mantaking on a big spider. (R)

7.00 Euro 2012 Final Live.Coverage of the showpiecematch at the OlympicStadium in Kiev (Kick-off7.45pm), where the tworemaining teams compete tobecome the 14th winners ofthe European Championship.Subsequent programmes aresubject to change.

10.15 ITV News;Weather.10.30Film: The Boat That Rocked.

(2009) Richard Curtis’scomedy, with Bill Nighy andPhilip Seymour Hoffman.

12.55 The Store. Home shopping;ITV News Headlines. 3.00 BritishSuperbike ChampionshipHighlights. James Haydon presentsaction from both races at Knockhillin Fife, where the fifth round of theseason was scheduled to takeplace. Commentary by JackBurnicle and James Whitham. 3.50Motorsport UK. Action fromThruxton, Hampshire. 4.40 ITVNightscreen. Text-basedinformation service. 5.30 ITVMorning News.

6.10 Channel 4 Presents – LondonDreaming. (R) 6.15 The Hoobs. (R)6.35 Ironman 2012. 7.00 Triathlon.7.55 Channel 4 Presents – NathanStephens “Warrior”. (R) 8.00Will& Grace. (R) 8.25Will & Grace. (R)8.55 Frasier. (R) 9.25 Frasier. (R)10.00 Sunday Brunch. 12.30 TheBig Bang Theory. (R) 1.00 TheSimpsons. (R) 1.30 T4 on theBeach. 5.15 The Simpsons. (R)5.45 Channel 4 News.6.15 4thought.tv.6.20 Film: Bride Wars. (2008)

Two lifelong best friendsbecome bitter rivals whentheir weddings are scheduledto take place on the sameday and at the same venue.Comedy, with Kate Hudson.

8.00 Come Dine with Me. FormerMiss Rugby Jade Hollis, filmand TV extra Susan Gillis,recruitment boss LeeBunting and academic AlanJames compete for the£1,000 prize inWarwickshire.

9.00 Film: The Ugly Truth. (2009)Premiere. A single TVproducer is appalled when achauvinistic presenter ishired for her morning newsshow. However, she is forcedto seek his help when shemeets the man of herdreams, and begins testinghis theories on what menfind attractive. Romanticcomedy, starring GerardButler and Katherine Heigl.

10.50Film: Lucky Number Slevin.(2006) Crime thriller, starringJosh Hartnett.

1.00 Camelot. (R) 1.50 Channel 4Presents – London Dreaming. (R)1.55 Hollyoaks. (R) 4.00 Channel 4Presents – Lee Pearson ‘LoneRider’. (R) 4.05 Deal or No Deal.(R) 5.00 Countdown. (R) 5.45Glamour Puds. (R)

6.00Milkshake!: Peppa Pig. 6.05Roary the Racing Car. (R) 6.15 Fifiand the Flowertots. (R) 6.25 City ofFriends. (R) 6.40 Harry and HisBucket Full of Dinosaurs. (R) 6.50Castle Farm. (R) 6.55 Abby’s FlyingFairy School. 7.05 Roobarb andCustard Too. (R) 7.15 Bananas inPyjamas. (R) 7.25 Family! (R) 7.35Noddy in Toyland. (R) 7.50 Bertand Ernie’s Great Adventures. (R)7.55 Little Princess. (R) 8.10 Fifiand the Flowertots. (R) 8.20 TheAdventures of Bottle Top Bill andHis Best Friend Corky. (R) 8.30Angelina Ballerina. (R) 8.45 RupertBear. (R) 8.55 Ben and Holly’s LittleKingdom. (R) 9.10 The Mr MenShow. (R) 9.20 Roary the RacingCar. (R) 9.35 Funky Town. (R) 9.45Jelly Jamm. (R) 10.00 InsideHollywood. (R) 10.05MeerkatManor. (R) 10.35 The RestaurantInspector. 11.35 Big Brother. (R)12.35 Police Interceptors. (R) 1.35Film:Wimbledon. (2004) 3.20Film: Stuart Little 2. (2002) 4.50Film:What a Girl Wants. (2003)6.55 5 NewsWeekend.7.00 Cricket on 5. England v

Australia. Mark Nicholaspresents highlights of thesecond one-dayer in the five-match series, as the teamsfaced each other at the Ovalfor the first time since 2010.

8.00 Once Upon a Time. Theorigin of the eight dwarves isrevealed.

9.00 Big Brother. Daily round-upof highlights.

10.00Film: 3:10 to Yuma. (2007)Western remake, starringRussell Crowe.

12.20 True Grit: The True Story. (R)1.20 SuperCasino. 4.00 Sons ofAnarchy. 4.50 County Secrets. (R)5.00 Hana’s Helpline. (R) 5.10 TheMilkshake! Show. (R) 5.35 Thomas& Friends. (R) 5.45 Roary theRacing Car. (R)

BBC Three7.00World’s Craziest Fools 7.30Film: The Proposal (2009) 9.15Live at the Apollo 10.00 Family Guy10.45 American Dad! 11.30 Snog,Marry, Avoid?BBC Four7.00 Timeshift: Between the Lines –Railways in Fiction and Film 8.00African Railway 9.00 India’sHospital Train – Lifeline Express10.00Madness onWheels:Rallying’s Craziest Years 11.00Great Lives – Victor Spinetti 11.30Behind the Scenes at the MuseumITV23.40 Film: Garfield: A Tale of TwoKitties (2006) 5.15 The Nation’sFavourite Abba Song 6.50 Film:MammaMia! (2008) 9.00Benidorm 10.00Mark Wright’sHollywood Nights 11.00 Film: You,Me and Dupree (2006)ITV33.35 Inspector Morse 5.50 Lewis10.00Wire in the BloodITV42.00 Live Cycling: Tour de France.Stage one from Liege to Seraing.4.30 Police, Camera, Action! 4.55The Professionals 5.55 TommyCooper 7.00 Cycling: Tour deFrance Highlights 8.00Minder 9.00River Monsters 10.00 Film: Drivento Kill (2009)E43.20 Glee 4.15 Rules ofEngagement 5.10 The Big BangTheory 6.05 Revenge 7.00 Film:Nacho Libre (2006) 9.00 The BigBang Theory 9.55 50 GreatestWedding ShockersFilm42.55 The Ladykillers (1955) 4.50One Fine Day (1996) 7.00 Clueless(1995) 8.50 The Amazing Spider-Man Interview Special 9.00Mr &Mrs Smith (2005) 11.20 AVP: Alienvs Predator (2004)

Match of the Day Live:Euro 2012 FinalBBC1, 7pmGary Lineker presentscoverage of the final at theOlympic Stadium in Kiev,where the winners of the14th EuropeanChampionship will becrowned. After 23 days ofcompetition, consisting of30matches, just two teamsremain from the 16 thathad aspirations of not onlycompeting in theconclusion to thetournament held in Polandand Ukraine, but oftriumphing in it. Historypoints to this match being aclose encounter, with onlyone final having beensettled by more than a two-goal margin.

Gary Lineker

SATURDAY’S TV 30.06.12BBC1 BBC2 ITV1 CHANNEL 4 CHANNEL 5 DIGITALCHOICE6.00 Breakfast. 10.00 SaturdayKitchen Live. 11.30 RaymondBlanc’s Kitchen Secrets. (R) 12.00BBC News; Regional News;Weather. 12.15 Bargain Hunt. (R)1.00Wimbledon 2012.6.10 BBC News; Regional News;

Weather.6.30 Film: Raiders of the Lost

Ark. (1981) Indiana Jonesgoes in search of thelegendary Ark of theCovenant before the Nazisget their hands on it. StevenSpielberg’s action adventure,with Harrison Ford and KarenAllen.

8.20 The National Lottery: SecretFortune. New series. NickKnowles returns with thetense quiz show, giving twosisters the opportunity to win£100,000. Jenni Falconerpresents the all-importantdraws.

9.10 Casualty. Sam’s return toAfghanistan is jeopardisedwhen an army colleague asksher to lie for him, while newnurse Fletch (AlexWalkinshaw) fails to make afavourable impression onLloyd.

10.00BBC News;Weather.10.20Mrs Brown’s Boys. Dermot

announces his choice of bestman for the wedding. (R)

10.50Live at the Apollo. JackWhitehall hosts the stand-upshow. Last in the series; (R)National Lottery Update.

11.35Film: Red Eye. (2005) Ahotelier on a flight to Miamirealises a passenger she hasbefriended is intent oninvolving her in a politicalassassination. Thriller, withRachel McAdams.

12.50Weatherview. 12.55BBC News.

6.00 CBeebies. 7.00 CBBC. 11.30Wimbledon 2012. Sue Barkerintroduces live coverage of theopening matches on day six at theAll England Club, where the third-round singles draws are scheduledto continue. 3.55 Escape to theCountry. 4.40 Flog It! (R) 5.40Dad’s Army. (R)6.10 Wimbledon 2012. Sue

Barker introduces further livecoverage of day six at the AllEngland Club, where thethird-round singles matchesare scheduled to conclude.Subsequent programmessubject to change.

8.00 Today at Wimbledon. JohnInverdale and guests lookback at the key momentsfrom day six at the AllEngland Club, focusing onthe scheduled conclusion ofthe men’s and ladies’ third-round singles.

9.00 The Hollow Crown: RichardII. New series. King Richardbanishes his cousin HenryBolingbroke from the realm –so his relative vows revenge.First of four Shakespeareadaptations, starring BenWhishaw.

11.20Derek Jacobi on Richard II.Derek Jacobi discussesRichard II, including hisperformance in the title rolein 1978, and investigatestheories that it may not havebeen written by Shakespeareafter all.

12.20 TOTP2. Radio 2 DJ MarkRadcliffe continues his trawlthrough the archives, unearthingclips of Mott the Hoople, TerryWogan, the Spice Girls, Blondieand the Smiths. (R) 1.20 Film:Nina’s Heavenly Delights. (2006)Romantic comedy drama, withShelley Conn and Laura Fraser.2.50 Close.

6.00 CITV: Mini CITV. 7.25 CITV.8.25 Saturday Cookbook. 9.25 ITVNews. 9.30 The Jeremy Kyle ShowUSA. 10.25 The Jeremy Kyle ShowUSA. 11.20 The Real Housewivesof New York City. 12.20 ITV News;Weather. 12.30 Film: AgathaChristie’s Murder Is Easy. (1982)2.20 Film: On Her Majesty’s SecretService. (1969) 5.00 RegionalProgramme; Weather.5.10 ITVNews; Weather. 5.30 You’ve BeenFramed! (R)6.00 Primeval. The team

accidentally sends a raptor toVictorian London and Matttracks it down, only to findEmily trying to do the samething. Abby hatches a plan toinfiltrate Connor’s lab.

7.00 You Cannot Be Serious!Alistair McGowan presents atopical entertainment showmixing clips, sketches andimpressions based on theweek’s biggest and mosttalked-about sporting events.

7.30 Film: Harry Potter and theOrder of the Phoenix.(2007) The wizard unites hisfellow pupils into a secretarmy to battle theresurrected Lord Voldemort.Fantasy adventure sequel,starring Daniel Radcliffe andGary Oldman.

10.00 ITV News; Weather.10.20Mad MadWorld. New

series. Comedy quiz, hostedby Paddy McGuinness.

11.00Take Me Out. A stockbroker,a teacher, a companymanager and a pestcontroller try to impress 30single women, and theprevious edition’s couples goon their dates. (R)

12.10 The Store; ITV NewsHeadlines. 2.15 In Plain Sight. (R)3.00 ITV Nightscreen. 5.30 ITVMorning News.

6.00 Channel 4 Presents – NathanStephens “Warrior”. (R) 6.05 TheHoobs. (R) 6.30 The Hoobs. (R)6.55 British F3. 7.25 The Grid. 7.50Channel 4 Presents – Liz Johnson“Night Swimmer”. (R) 7.55 TheMorning Line. 8.55 T4: 10 Years onthe Beach. 9.30 T4: The AmazingSpider-Man: T4 Movie Special.10.00 T4: Love Shaft. 10.40 T4:Revenge. 11.40 T4: The Big BangTheory. (R) 12.15 T4: The Big BangTheory. (R) 12.45 T4: TheSimpsons. (R) 1.20 Road toLondon 2012: That ParalympicShow. 1.55 Channel 4 Racing. 4.05Channel 4 Presents – Lee Pearson“Lone Rider”. (R) 4.10 Deal or NoDeal. 5.10 Come Dine with Me. (R)5.40 Come Dine with Me. (R)6.10 Come Dine with Me. (R)6.40 Come Dine with Me. (R)7.10 Channel 4 News.7.40 4thought.tv.7.45 Film: Iron Man. (2008) An

arms manufacturer invents ahi-tech suit of armour anduses it in the fight againstevil around the world.Superhero adventure,starring Robert Downey Jrand Jeff Bridges..

10.00The Million Pound DropLive. Quiz show, presentedby Davina McCall.

11.40Film: Before the DevilKnows You’re Dead. (2007)Premiere. Two brothersconspire to rob their parents’jewellery store. Crime thriller,starring Philip SeymourHoffman.

1.45 How to Cope with Death. (R)1.50 Stand Up for the Week. (R)2.35 Comedy Lab: Totally Tom. (R)3.00 The Million Pound Drop Live.(R) 4.25 Channel 4 Presents –Oscar Pistorius ‘One Giant Leap’.(R) 4.30 Deal or No Deal. (R) 5.25Countdown. (R)

6.00Milkshake! 10.00 Big BodySquad. (R) 11.00 Big Brother: TheEviction. (R) 12.00 Ice RoadTruckers: Deadliest Roads. (R) 1.00Film: Torpedo Run. (1958) 2.50Film: Cave of Outlaws. (1951) 4.25Film: Rio Bravo. (1959)7.15 5 NewsWeekend.7.20 NCIS. Gibbs tries to protect

one of his dead daughter’sfriends, who is being stalkedby an Iraq war veteran – butDiNozzo fears he is allowingpersonal feelings to cloud hisjudgement. (R)

8.10 NCIS. An investigation intothe death of a seaman leavesthe investigators wonderingwhether Gibbs is about toleave NCIS again, and Zivaintroduces her new boyfriendto her team-mates. (R)

9.00 Big Brother.Marcus Bentleyprovides his familiarvoiceover as the housematessurvive another 24 hours inthe Big Brother house,including the latest evictionas seen from the point ofview of the contestants, andthe reactions of the othernominees relieved that it wasnot them.

10.00Film: Hostel: Part II. (2007)Three American girls arekidnapped in Slovakia andsold to rich men who indulgein violent fantasies. Horrorsequel, with Lauren German.

11.50 Inside Hollywood.Magazineshow, with location reports,showbusiness news andviews from behind thescenes in Tinseltown.

12.00 SuperCasino. 4.00 Nick’sQuest. (R) 4.25 Great Scientists.(R) 4.50 County Secrets. (R) 5.00Hana’s Helpline. (R) 5.10 TheMilkshake! Show. (R) 5.35 Thomas& Friends. (R) 5.45 Roary theRacing Car. (R)

BBC Three7.00 Doctor Who 7.45 Doctor WhoConfidential 8.00 Top Gear 9.00Film: Poseidon (2006) 10.30 Liveat the Electric 11.00 Family Guy11.45 American Dad!BBC Four7.00 The Blue Planet 8.00Illuminations: The Private Lives ofMedieval Kings 9.00 Spiral 2:Gangs of Paris 10.45 Top of thePops: 1977 11.20 Sinatra SingsITV22.30 America’s Got Talent 5.20Film: Garfield (2004) 7.00 Britain’sGot More Talent: Kids and PetsUnleashed 8.00 Britain’s Got MoreTalent: All Singing All Dancing 9.00Film: The Bourne Ultimatum (2007)11.20Mark Wright’s HollywoodNightsITV36.00 Agatha Christie’s Marple 8.00Doc Martin 9.00 Lewis 11.05 Film:Dave (1993)ITV42.00 Live Cycling: Tour de France5.00 The Professionals 6.00 20Goals That Shook the World 7.00Cycling: Tour de France Highlights8.00 British SuperbikeChampionship Highlights 9.00Eurogeddon: Why EnglandShouldn’t Win Euro 2012 10.00Film:MadMax 2 (1981)E43.00 Desperate Housewives 4.00Revenge 5.00 How I Met YourMother 6.00 The Big Bang Theory7.30 Rules of Engagement 8.30How I Met Your Mother 9.00 Film:Joy Ride (2001) 11.00 The BigBang TheoryFilm43.20 Carry On Nurse (1959) 5.05Cheaper By the Dozen 2 (2005)6.55 Edward Scissorhands (1990)9.00 Dorian Gray (2009) 11.10 TheGirl with the Dragon Tattoo (2009)

The Hollow Crown –Richard IIBBC2, 9pmThe BBC continues itsShakespeare season bybringing us four star-studdedadaptations of the Bard’sbest-loved loved historyplays, grouped under the title“The Hollow Crown”. If youthink that title was chosen tomake them sound a bit morelike Game of Thrones, youcould be on to something.But as these new films willshow, Shakespeare’s playscertainly have enoughintrigue and action tocompete with the cult USdrama. They chart the riseand fall of three kings whohelped to shape Britain,beginning with Richard II(BenWhishaw).

BenWishaw

SUNDAY’S TV 1.07.12BBC1 BBC2 ITV1 CHANNEL 4 CHANNEL 5 DIGITALCHOICE6.00 Breakfast. 9.00 The AndrewMarr Show. 10.00 Sunday MorningLive. 11.00 Country Tracks; (R)Weather for the Week Ahead. 12.00Sunday Politics. 1.00 BargainHunt. (R) 1.45 Homes Under theHammer. (R) 2.40 Super SmartAnimals. (R) 3.40Who Do YouThink You Are? (R) 4.40 Points ofView. 4.55 Songs of Praise. 5.30BBC News; Regional News;Weather.6.00 Countryfile. The team heads

to the Isle of Man, whereJohn Craven rides a vintagemotorbike around the TTcourse and Julia Bradburytries to catch a glimpse of abasking shark.

7.00 Match of the Day Live: Euro2012 Final. Gary Linekerpresents coverage of thefinal at the Olympic Stadiumin Kiev (Kick-off 7.45pm),where the winners of the14th EuropeanChampionship will becrowned. Subsequentprogrammes subject tochange.

10.15BBC News; Regional News;Weather.

10.40John Bishop’s Britain. TheLiverpudlian comic talksabout British cuisine,featuring stand-up andsketches. MasterChef’s JohnTorode and Gregg Wallacealso share their views. (R)

11.25Room 101 – Extra Storage.With Nick Hewer, CarolVorderman and RhodGilbert.

12.05 The Sky at Night. 12.45Weatherview. 12.50 Sign Zone:Indian Ocean with Simon Reeve.(R) 1.50 Holby City. (R) 2.50 TheGreat British Countryside. (R) 3.50Great British Railway JourneysGoes to Ireland. (R) 4.20 BBCNews.

6.00 CBeebies. 7.00 CBBC. 10.00Saturday Kitchen Best Bites. 11.30Escape to the Country. (R) 12.30MotoGP. 2.00 Live Athletics:European Championships.6.00 Oceans. The team explores

the southern part of theRed Sea, investigatingwhether the coral there couldprovide answers to thethreats facing other reefsaround the world. (R)

7.00 Secrets of Our LivingPlanet. Chris Packhaminvestigates the ecosystemof North America’s temperateforests, examining how itrebuilds itself in spring afterharsh winters.

8.00 Film: The Boys Are Back.(2009) Premiere. A widowedsports writer trying to lookafter his two sons opts for anunusual child-rearingphilosophy – say yes toeverything. Drama, with CliveOwen and Laura Fraser.

9.40 The Sarah MillicanTelevision Programme. Thecomedienne hosts TV-basedstand-up and chat, startingwith wildlife and datingshows, and is joined bynaturalist Chris Packham andrelationship expert TraceyCox. (R)

10.10Mock the Week.WithMarcus Brigstocke, GaryDelaney and Zoe Lyons. (R)

10.40Line of Duty. A detectivesergeant working in anti-corruption is assigned toinvestigate a respectedsenior officer. Thriller, withLennie James and VickyMcClure. (R)

11.40Episodes.Matt upsets hisfierce ex-wife. (R)

12.10 Film: For the Moment.(1993) 2.10 BBC News. 4.20 Close.

6.00 CITV: Mini CITV. 7.25 CITV.8.25 Dinner Date. 9.25 House Gift.(R) 10.20 There’s No Taste LikeHome. (R) 11.20 The HungrySailors. (R) 12.15 ITV News;Weather. 12.25 Dickinson’s RealDeal. (R) 1.25 Film: Columbo:Lady in Waiting. (1971) Crimedrama, starring Peter Falk andLeslie Nielsen. 3.00 Prince Charles:The Royal Restoration. (R) 4.00Doc Martin. (R) 5.00 The Chase.(R)6.00 Regional Programme;

Weather.6.15 ITV News;Weather.6.30 You’ve Been Framed!

Camcorder calamities,including footage of a bikethat doubles as a swing,sibling rivalry and a mantaking on a big spider. (R)

7.00 Euro 2012 Final Live.Coverage of the showpiecematch at the OlympicStadium in Kiev (Kick-off7.45pm), where the tworemaining teams compete tobecome the 14th winners ofthe European Championship.Subsequent programmes aresubject to change.

10.15 ITV News;Weather.10.30Film: The Boat That Rocked.

(2009) Richard Curtis’scomedy, with Bill Nighy andPhilip Seymour Hoffman.

12.55 The Store. Home shopping;ITV News Headlines. 3.00 BritishSuperbike ChampionshipHighlights. James Haydon presentsaction from both races at Knockhillin Fife, where the fifth round of theseason was scheduled to takeplace. Commentary by JackBurnicle and James Whitham. 3.50Motorsport UK. Action fromThruxton, Hampshire. 4.40 ITVNightscreen. Text-basedinformation service. 5.30 ITVMorning News.

6.10 Channel 4 Presents – LondonDreaming. (R) 6.15 The Hoobs. (R)6.35 Ironman 2012. 7.00 Triathlon.7.55 Channel 4 Presents – NathanStephens “Warrior”. (R) 8.00Will& Grace. (R) 8.25Will & Grace. (R)8.55 Frasier. (R) 9.25 Frasier. (R)10.00 Sunday Brunch. 12.30 TheBig Bang Theory. (R) 1.00 TheSimpsons. (R) 1.30 T4 on theBeach. 5.15 The Simpsons. (R)5.45 Channel 4 News.6.15 4thought.tv.6.20 Film: Bride Wars. (2008)

Two lifelong best friendsbecome bitter rivals whentheir weddings are scheduledto take place on the sameday and at the same venue.Comedy, with Kate Hudson.

8.00 Come Dine with Me. FormerMiss Rugby Jade Hollis, filmand TV extra Susan Gillis,recruitment boss LeeBunting and academic AlanJames compete for the£1,000 prize inWarwickshire.

9.00 Film: The Ugly Truth. (2009)Premiere. A single TVproducer is appalled when achauvinistic presenter ishired for her morning newsshow. However, she is forcedto seek his help when shemeets the man of herdreams, and begins testinghis theories on what menfind attractive. Romanticcomedy, starring GerardButler and Katherine Heigl.

10.50Film: Lucky Number Slevin.(2006) Crime thriller, starringJosh Hartnett.

1.00 Camelot. (R) 1.50 Channel 4Presents – London Dreaming. (R)1.55 Hollyoaks. (R) 4.00 Channel 4Presents – Lee Pearson ‘LoneRider’. (R) 4.05 Deal or No Deal.(R) 5.00 Countdown. (R) 5.45Glamour Puds. (R)

6.00Milkshake!: Peppa Pig. 6.05Roary the Racing Car. (R) 6.15 Fifiand the Flowertots. (R) 6.25 City ofFriends. (R) 6.40 Harry and HisBucket Full of Dinosaurs. (R) 6.50Castle Farm. (R) 6.55 Abby’s FlyingFairy School. 7.05 Roobarb andCustard Too. (R) 7.15 Bananas inPyjamas. (R) 7.25 Family! (R) 7.35Noddy in Toyland. (R) 7.50 Bertand Ernie’s Great Adventures. (R)7.55 Little Princess. (R) 8.10 Fifiand the Flowertots. (R) 8.20 TheAdventures of Bottle Top Bill andHis Best Friend Corky. (R) 8.30Angelina Ballerina. (R) 8.45 RupertBear. (R) 8.55 Ben and Holly’s LittleKingdom. (R) 9.10 The Mr MenShow. (R) 9.20 Roary the RacingCar. (R) 9.35 Funky Town. (R) 9.45Jelly Jamm. (R) 10.00 InsideHollywood. (R) 10.05MeerkatManor. (R) 10.35 The RestaurantInspector. 11.35 Big Brother. (R)12.35 Police Interceptors. (R) 1.35Film:Wimbledon. (2004) 3.20Film: Stuart Little 2. (2002) 4.50Film:What a Girl Wants. (2003)6.55 5 NewsWeekend.7.00 Cricket on 5. England v

Australia. Mark Nicholaspresents highlights of thesecond one-dayer in the five-match series, as the teamsfaced each other at the Ovalfor the first time since 2010.

8.00 Once Upon a Time. Theorigin of the eight dwarves isrevealed.

9.00 Big Brother. Daily round-upof highlights.

10.00Film: 3:10 to Yuma. (2007)Western remake, starringRussell Crowe.

12.20 True Grit: The True Story. (R)1.20 SuperCasino. 4.00 Sons ofAnarchy. 4.50 County Secrets. (R)5.00 Hana’s Helpline. (R) 5.10 TheMilkshake! Show. (R) 5.35 Thomas& Friends. (R) 5.45 Roary theRacing Car. (R)

BBC Three7.00World’s Craziest Fools 7.30Film: The Proposal (2009) 9.15Live at the Apollo 10.00 Family Guy10.45 American Dad! 11.30 Snog,Marry, Avoid?BBC Four7.00 Timeshift: Between the Lines –Railways in Fiction and Film 8.00African Railway 9.00 India’sHospital Train – Lifeline Express10.00Madness onWheels:Rallying’s Craziest Years 11.00Great Lives – Victor Spinetti 11.30Behind the Scenes at the MuseumITV23.40 Film: Garfield: A Tale of TwoKitties (2006) 5.15 The Nation’sFavourite Abba Song 6.50 Film:MammaMia! (2008) 9.00Benidorm 10.00Mark Wright’sHollywood Nights 11.00 Film: You,Me and Dupree (2006)ITV33.35 Inspector Morse 5.50 Lewis10.00Wire in the BloodITV42.00 Live Cycling: Tour de France.Stage one from Liege to Seraing.4.30 Police, Camera, Action! 4.55The Professionals 5.55 TommyCooper 7.00 Cycling: Tour deFrance Highlights 8.00Minder 9.00River Monsters 10.00 Film: Drivento Kill (2009)E43.20 Glee 4.15 Rules ofEngagement 5.10 The Big BangTheory 6.05 Revenge 7.00 Film:Nacho Libre (2006) 9.00 The BigBang Theory 9.55 50 GreatestWedding ShockersFilm42.55 The Ladykillers (1955) 4.50One Fine Day (1996) 7.00 Clueless(1995) 8.50 The Amazing Spider-Man Interview Special 9.00Mr &Mrs Smith (2005) 11.20 AVP: Alienvs Predator (2004)

Match of the Day Live:Euro 2012 FinalBBC1, 7pmGary Lineker presentscoverage of the final at theOlympic Stadium in Kiev,where the winners of the14th EuropeanChampionship will becrowned. After 23 days ofcompetition, consisting of30matches, just two teamsremain from the 16 thathad aspirations of not onlycompeting in theconclusion to thetournament held in Polandand Ukraine, but oftriumphing in it. Historypoints to this match being aclose encounter, with onlyone final having beensettled by more than a two-goal margin.

Gary Lineker


6.00 Breakfast. 9.15 CrimewatchRoadshow. 10.00 Homes Under the

Hammer; (R) BBC News; Weather. 11.00 RealRescues. 11.45 Doorstep Crime 999; BBC News;Weather.12.15 Bargain Hunt. (R) 1.00 BBC News;Weather. 1.30 Regional News; Weather. 1.45Wimbledon 2012. The women’s singles quarter-finals. 6.00 BBC News; Weather. 6.30 RegionalNews Programmes;Weather. 7.00 The One Show.7.30 EastEnders; BBC News; Regional News.8.00 Holby City. 9.00 Turn Back Time – TheFamily. 10.00 BBC News. 10.25 Regional News;Weather.; National Lottery Update. 10.35 Imagine.12.05 Film: Infamous. (2006) Biographical drama,starring Toby Jones. 2.05 Weatherview. 2.10 SignZone: The Fish Market: Inside Billingsgate. (R)3.10 A Picture of London. (R) 4.10 Great BritishMenu. (R) 4.40 BBC News.

6.00 CBeebies. 7.00 CBBC. 8.30CBeebies. 11.00 Hampton Court

Palace Flower Show 2012. 11.30 Daily Politics.12.00 Wimbledon 2012. Live coverage of thewomen’s singles quarter-finals. 3.25 CBBC. 5.50Wimbledon 2012. Live coverage of the eighthday’s play. 8.00 Today at Wimbledon. 9.00 Line ofDuty. 10.00 QI. (R) 10.30 Newsnight; Weather.11.20 The Secret History of Our Streets. (R) 12.20BBC News. 4.00 BBC Learning Zone.

6.00 Daybreak. 8.30 Lorraine. 9.25 TheJeremy Kyle Show. 10.30 This Morning.

12.30 Loose Women. 1.30 ITV News; Weather.1.55 Regional News; Weather. 2.00 May the BestHouse Win. 3.00 Dickinson’s Real Deal. 3.59Regional Weather. 4.00 A Touch of Frost. (R) 5.00Tipping Point. 6.00 Regional News;Weather. 6.30ITV News; Weather. 7.00 Emmerdale. 8.00 LoveYour Garden.A large family in the Brecon Beaconsreceives a garden makeover. 9.00 BomberCommand. John Sergeant pays tribute to theaircrews of RAF Bomber Command. 10.00 ITVNews at Ten; Weather. 10.30 Regional News;Weather. 10.35 Film: Passenger 57. (1992) Actionthriller, withWesley Snipes.12.15 Jackpot247; ITVNews Headlines. 2.45 Loose Women. (R) 3.35ITV Nightscreen. 5.30 ITV Morning News.

6.10 Sali Mali. (R) 6.15 TheHoobs. (R) 6.40 The Hoobs.

(R) 7.05 Freshly Squeezed. 7.35 According to Jim.(R) 8.00 Everybody Loves Raymond. (R) 8.30Frasier. (R) 9.00 Undercover Boss Canada. 10.00Four Rooms. (R) 11.00 You Deserve This House.12.00 Channel 4 News Midday Summary. 12.05Jamie’s 30 Minute Meals. (R) 12.35 River CottageBites. (R) 12.55 Film: Scaramouche. (1952) An18th-century Frenchman hones his fencing skillsto avenge a friend who was killed by a villainousnobleman. Swashbuckling adventure, starringStewart Granger and Mel Ferrer. 3.10 Countdown.4.00 Deal or No Deal. 5.00 Four in a Bed. 5.30Come Dine with Me. 6.00 The Simpsons. (R) 6.30Hollyoaks. 7.00 Channel 4 News. 7.55 Channel 4Presents: London 2012 –Will Bayley Part III. 8.00Embarrassing Bodies: Live from the Clinic. 9.00Gordon Behind Bars. 10.00 Six Million DollarConman: True Stories. 11.40 Random Acts. 11.458 Out of 10 Cats: Best Bits. (R) 12.30 4thought.tv.12.35 Steve Coogan:The ManWhoThinks He’s It.(R) 1.35 Triathlon. (R) 2.30 KOTV Boxing Weekly.2.55 America’s Cup Uncovered. 3.20 FIVB BeachVolleyball. 4.15 The Grid. (R) 4.40 British F3. (R)5.10 FIM Superbike World Championship 2012.5.35 Ironman 2012. (R)

6.00 Milkshake! 9.15 TheWright Stuff. 11.10 Extreme

Fishing with Robson Green. (R) 12.10 5 NewsLunchtime. 12.15 Big Brother. (R) 1.15 Home andAway. 1.45 Neighbours. 2.15 The Mentalist. (R)3.15 Film: Tidal Wave: No Escape. (1997) Sci-fidisaster movie, with Corbin Bernsen.5.00 5 Newsat 5. 5.30 Neighbours. (R) 6.00 Home and Away.(R) 6.30 5 News at 6.30. 7.00 Ice Road Truckers:Deadliest Roads; (R) 5 News Update. 8.00World’s Toughest Prison.The technology behind atop-security jail in Maryland, USA; 5 News at 9.9.00 CSI: Crime Scene Investigation.A power cuttests the team’s resourcefulness. 10.00 BigBrother. The housemates nominate again. 11.00Big Brother’s Bit on the Side. 12.00 Banged UpAbroad. (R) 12.55 SuperCasino. 4.00 GreatArtists. (R) 4.25 Wildlife SOS. (R)


Hammer; (R) BBC News; Weather. 11.00 RealRescues. 11.45 Doorstep Crime 999; BBC News;Weather. 12.15 Bargain Hunt. (R) 1.00 BBC News;Weather. 1.30 Regional News; Weather. 1.45Wimbledon 2012. Live coverage of the fourth-round singles matches. 6.00 BBC News;Weather.6.30 Regional News Programmes; Weather. 7.00The One Show. 7.30 Food Factory; BBC News;Regional News. 8.00 EastEnders. 8.30 CallCentres Undercover: Panorama. 9.00 Blackout.10.00 BBC News. 10.25 Regional News;Weather.10.35 A Question of Sport. 11.05 Would I Lie toYou? The Unseen Bits. (R) 11.35 The GrahamNorton Show. (R) 12.20 Weatherview. 12.25 SignZone: Antiques Uncovered. (R) 1.25 The LittleParis Kitchen: Cooking with Rachel Khoo. (R) 1.55Fake Britain. (R) 2.40 Great British RailwayJourneys Goes to Ireland. (R) 3.10 Crime andPunishment. (R) 3.55 Great British Menu. (R) 4.25BBC News.

6.00 CBeebies. 7.00 CBBC. 8.30CBeebies. 11.00 Daily Politics. 11.30

Wimbledon 2012. Live coverage of the men’s andwomen’s singles fourth round. 3.25 CBBC. 5.50Wimbledon 2012. Further live coverage from theAll England Club. 8.00 Today at Wimbledon. 9.007/7: One Day in London. 10.30 Newsnight;Weather. 11.20 Secrets of Our Living Planet. (R)12.20 BBC News. 3.15 The Super League Show.4.00 BBC Learning Zone.


12.30 Loose Women. 1.30 ITV News; Weather.1.55 Regional News; Weather. 2.00 May the BestHouse Win. 3.00 Dickinson’s Real Deal. 3.59Regional Weather. 4.00 A Touch of Frost. (R) 5.00Tipping Point. 6.00 Regional News;Weather. 6.30ITV News; Weather. 7.00 Emmerdale. 7.30Coronation Street. 8.00 Countrywise. 8.30Coronation Street. 9.00 The Real Chariots of Fire.10.00 ITV News at Ten; Weather. 10.30 RegionalNews; Weather. 10.35 The Greatest Footie AdsEver. (R) 11.35 In Plain Sight. (R) 12.30Jackpot247; ITV News Headlines. 3.05 TheJeremy Kyle Show. (R) 3.50 ITV Nightscreen. 4.30The Jeremy Kyle Show. (R) 5.30 ITV MorningNews.

6.05 Sali Mali. (R) 6.10Channel 4 Presents –

Oscar Pistorius “One Giant Leap”. (R) 6.15 TheHoobs. (R) 6.40 The Hoobs. (R) 7.05 FreshlySqueezed. 7.30 According to Jim. (R) 7.55Everybody Loves Raymond. (R) 8.30 Frasier. (R)9.00 Undercover Boss Canada. 10.00 FourRooms. (R) 11.00 You Deserve This House. 12.00Channel 4 News Midday Summary. 12.05 Jamie’s30 Minute Meals. (R) 12.35 Channel 4 Presents –London Dreaming. (R) 12.40 River Cottage Bites.(R) 12.55 Film: The Password Is Courage. (1962)3.10 Countdown. 4.00 Deal or No Deal. 5.00 Fourin a Bed. 5.30 Come Dine with Me. 6.00 TheSimpsons. (R) 6.30 Hollyoaks. 7.00 Channel 4News. 7.55 Channel 4 Presents: London 2012 –Hannah Cockroft Part III. 8.00 Cashing in on theGames: Channel 4 Dispatches. 8.30 Jamie’sSummer Food Rave Up. 9.00 Undercover Boss.10.00 Daredevils: Life on the Edge. 11.05 RandomActs. (R) 11.10 Coming Up.11.40 4thought.tv.11.45The Shooting Gallery:Adrenaline Rush.12.50 TheGoodWife. 1.35 The Big C. 2.00 Film:Wicker Park.(2004) Mystery, starring Josh Hartnett. 4.00 StElsewhere. (R) 4.45 Deal or No Deal. (R) 5.40Glamour Puds. (R)


Fishing with Robson Green. (R) 12.10 5 NewsLunchtime. 12.15 Big Brother. (R) 1.15 Home andAway. 1.45 Neighbours. 2.15 The Mentalist. (R)3.15 Film: NYC: Tornado Terror. (2008) Disasterthriller, starring Nicole de Boer. 5.00 5 News at 5.5.30 Neighbours. (R) 6.00 Home and Away. (R)6.30 5 News at 6.30. 7.00 Emergency Bikers; (R)5 News Update. 8.00 Police Interceptors; 5 Newsat 9. 9.00 Big Brother. 10.00 The Walking Dead.11.00 Big Brother’s Bit on the Side. 12.00 TheBaby with a New Face: Extraordinary People. (R)1.00 SuperCasino. 4.00 Great Artists. (R) 4.25Wildlife SOS. (R) 5.10 House Doctor. (R)


Hammer; (R) BBC News; Weather. 11.00 RealRescues. 11.45 Doorstep Crime 999; BBC News;Weather. 12.15 Bargain Hunt. (R) 1.00 BBC News;Weather. 1.30 Regional News; Weather. 1.45Wimbledon 2012. The men’s singles semi-finals.6.00 BBC News; Weather. 6.30 Regional NewsProgrammes; Weather. 7.00 The One Show. 7.30Fake Britain; BBC News; Regional News. 8.00EastEnders.8.30Would I Lie toYou? (R) 9.00NewTricks. (R) 10.00 BBC News.10.25 Regional News;Weather. 10.35 The Graham Norton Show. 11.20The National Lottery Friday Night Draws. 11.30White Van Man. 12.00 EastEnders. (R) 2.25Weatherview. 2.30 Sign Zone: Chatsworth. (R)3.30 Question Time. (R) 4.30 BBC News.


Animal Park. (R) 12.30 Wimbledon 2012. Themen’s singles semi-finals. 3.25 CBBC. 5.50Wimbledon 2012. The men’s singles semi-finals.8.00 Today at Wimbledon. 9.00 Hampton CourtPalace Flower Show 2012. 10.00 Episodes. 10.30Newsnight. 11.00 The Review Show. 11.45Weather. 11.50 Film: My Summer of Love. (2004)Drama, starring Natalie Press and Emily Blunt.1.15Taken. (R) 2.40 BBC News. 4.30 Close.


12.30 Loose Women. 1.30 ITV News; Weather.1.55 Regional News; Weather. 2.00 May the BestHouse Win. 3.00 Dickinson’s Real Deal. 3.59Regional Weather. 4.00 A Touch of Frost. (R) 5.00Tipping Point. 6.00 Regional News; Weather. 6.30ITV News; Weather. 7.00 Emmerdale. 7.30Coronation Street. 8.00 Grimefighters. (R) 8.30Coronation Street. 9.00 Let’s Get Gold. 10.00 ITVNews at Ten; Weather. 10.30 Regional News;Weather.10.35 Film:State of Play. (2009) Premiere.Political thriller, starring Russell Crowe. 12.55 TheStore; ITV News Headlines. 3.00 Film: The Battleof Midway. (1976) Fact-based Second World Wardrama, starring Charlton Heston. 5.10 ITVNightscreen. 5.30 ITV Morning News.

6.10 Sali Mali. (R) 6.15 TheHoobs. (R) 6.40 The Hoobs.

(R) 7.05 Freshly Squeezed. 7.35 According to Jim.(R) 8.00 Everybody Loves Raymond. (R) 8.25Frasier. (R) 9.00 Undercover Boss Canada. 10.00Four Rooms. (R) 11.00 You Deserve This House.12.00 Channel 4 News Midday Summary. 12.05Jamie’s 30 Minute Meals. (R) 12.35 How to CookLike Heston. (R) 1.00 Film: Hombre. (1967)Western, starring Paul Newman. 3.10 Countdown.4.00 Deal or No Deal. 5.00 Four in a Bed. 5.30Come Dine with Me. 6.00 The Simpsons. (R) 6.30Hollyoaks. 7.00 Channel 4 News. 7.55 Channel 4Presents – London 2012: Helen Turner Part III.8.00 Come Dine with Me. (R) 9.00 The MillionPound Drop Live. 10.35 8 Out of 10 Cats: Best Bits.11.05 Rude Tube: Animal Madness. (R) 12.10Random Acts. 12.15 4thought.tv. 12.20 Film:Wayne’s World. (1992) Comedy, starring MikeMyers and Dana Carvey. 2.00 School Disco. (R)2.10 My Name Is Earl. (R) 2.30 I Hate That Smile.(R) 2.35 The Million Pound Drop Live. (R) 4.00Amelia and Michael. (R) 4.10 1300 CC. (R) 4.25Atlantic. (R) 4.30 Deal or No Deal. (R) 5.25Countdown. (R)


Fishing with Robson Green. (R) 12.10 5 NewsLunchtime. 12.15 Big Brother. (R) 1.15 Home andAway. 1.45 Neighbours. 2.15 NCIS. (R) 3.15 Film:Survival on the Mountain. (1997) A couple trekkingin the Himalayas battle for survival when a freakblizzard sets off a series of avalanches. Fact-basedadventure, starring Markie Post and DennisBoutsikaris. 5.00 5 News at 5. 5.30 Neighbours.(R) 6.00 Home and Away. (R) 6.30 5 News at 6.30.7.00World’s Craziest Police Pursuits 2; (R) 5 NewsUpdate. 8.00 Ice Road Truckers: Deadliest Roads;5 News at 9. 9.00 Big Brother: Live Eviction. BrianDowling reveals which of the nominees has provedleast popular with the voting public. Plus, the latestaction from the house. 10.00 The Bachelor. 11.00Big Brother’s Bit on the Side. 12.00 SuperCasino.4.00 Motorsport Mundial. 4.25 Wildlife SOS. (R)5.10 House Doctor. (R)


Hammer; (R) BBC News; Weather. 11.00 RealRescues. 11.45 Doorstep Crime 999; BBC News;Weather.12.15 Bargain Hunt. (R) 1.00 BBC News;Weather. 1.30 Regional News; Weather. 1.45Wimbledon 2012.The men’s singles quarter-finals.6.00 BBC News; Weather. 6.30 Regional NewsProgrammes; Weather. 7.00 The One Show. 7.30DIY SOS:The Big Build; (R) BBC News; RegionalNews. 8.30 EastEnders. 9.00 When I Get Older.10.00 BBC News. 10.25 Regional News;Weather.10.35 The National Lottery Wednesday NightDraws. 10.45 Have I Got Old News for You. 11.15Film: In the Electric Mist. (2009) Premiere.Mystery,starring Tommy Lee Jones; National LotteryUpdate. 1.05 Weatherview. 1.10 Sign Zone: Brickby Brick: Rebuilding Our Past. (R) 2.10 ArtsTroubleshooter. (R) 3.10 Fake Britain. (R) 3.55Great British Menu. (R) 4.25 BBC News.


Wimbledon 2012.The men’s singles quarter-finals.3.25 CBBC. 5.50 Wimbledon 2012. Further livecoverage of the men’s singles quarter-finals. 8.00Today at Wimbledon. 9.00 The Secret History ofOur Streets. 10.00 The Culture Show. 10.30Newsnight; Weather. 11.20 7/7: One Day inLondon. (R) 12.50 BBC News.4.00 BBC LearningZone.


12.30 Loose Women. 1.30 ITV News; Weather.1.55 Regional News; Weather. 2.00 May the BestHouse Win. 3.00 Dickinson’s Real Deal. 3.59Regional Weather. 4.00 A Touch of Frost. (R) 5.00Tipping Point. 6.00 Regional News;Weather. 6.30ITV News; Weather. 7.00 Emmerdale. 7.30Coronation Street. 8.00 Midsomer Murders. (R)10.00 ITV News at Ten; Weather. 10.30 RegionalNews; Weather. 10.35 Film: Magnum Force.(1973) Action thriller sequel, starring ClintEastwood. 12.45 Jackpot247; ITV NewsHeadlines.3.00 Film:Tango & Cash. (1989) Actionadventure, with Sylvester Stallone and KurtRussell. 4.40 ITV Nightscreen. 5.30 ITV MorningNews.

6.00 The Treacle People.(R) 6.10 Sali Mali. (R) 6.15

The Hoobs. (R) 6.40 The Hoobs. (R) 7.05 FreshlySqueezed. 7.35 According to Jim. (R) 8.00Everybody Loves Raymond. (R) 8.30 Frasier. (R)9.00 Undercover Boss Canada. 10.00 FourRooms. (R) 11.00 You Deserve This House. 12.00Channel 4 News Midday Summary. 12.05 Jamie’s30 Minute Meals. (R) 12.35 Channel 4 Presents:London 2012 –Will Bayley Part III. (R) 12.40 Howto Cook Like Heston. (R) 1.10 Film: The Thirty-Nine Steps. (1978) Thriller, starring Robert Powell.3.10 Countdown. 4.00 Deal or No Deal. 5.00 Fourin a Bed. 5.30 Come Dine with Me. 6.00 TheSimpsons. (R) 6.30 Hollyoaks. 7.00 Channel 4News. 7.55 Channel 4 Presents: London 2012 –David Smith Part III. 8.00 River Cottage:Three GoMad. 9.00 24 Hours in A&E. 10.00 A Short Historyof Everything Else. 10.30 The Killing. 11.30RandomActs.11.35 2 Broke Girls.12.00 4thought.tv. 12.05Music on 4: Spotlight: Ones toWatch. (R)12.20 Music on 4: Gignics. 12.35 Music on 4:Lovebox Festival 2012. 1.00 Music on 4: 4Play:Luke Bingham. 1.10 Music on 4: Mercury PrizeSessions. (R) 1.25 Film: Teenage Paparazzo.(2010) Documentary about a 14-year-oldphotographer. 3.00 Southland. 3.45 St Elsewhere.(R) 4.30 Deal or No Deal. (R) 5.25 Countdown.(R)


Fishing with Robson Green. (R) 12.10 5 NewsLunchtime. 12.15 Big Brother. (R) 1.15 Home andAway. 1.45 Neighbours. 2.15 The Mentalist. (R)3.10 La Femme Musketeer. (R) 5.00 5 News at 5.5.30 Neighbours. (R) 6.00 Home and Away. (R)6.30 5 News at 6.30. 7.00 Police Interceptors; (R)5 News Update. 8.00 World’s Craziest PolicePursuits 2. The concluding part of the special onunusual police chases; 5 News at 9. 9.00 NCIS.ANavy lieutenant is found dead at the Pentagon.10.00 Big Brother. 11.00 Big Brother’s Bit on theSide. 12.00 Cricket on 5. 1.05 SuperCasino.


Hammer; (R) BBC News; Weather. 11.00 RealRescues. 11.45 Doorstep Crime 999; BBC News;Weather.12.15 Bargain Hunt. (R) 1.00 BBC News;Weather. 1.30 Regional News; Weather. 1.45Wimbledon 2012. The women’s singles semi-finals. 6.00 BBC News; Weather. 6.30 RegionalNews Programmes;Weather. 7.00 The One Show.7.30 EastEnders; BBC News; Regional News.8.00 Traffic Cops. 9.00 When I Get Older. 10.00BBC News. 10.25 Regional News;Weather. 10.35Question Time. 11.35 This Week. 12.20 HolidayWeatherview. 12.25 Sign Zone: Call CentresUndercover: Panorama. (R) 12.55 Countryfile. (R)1.55 Antiques Roadshow. (R) 2.55 Crime andPunishment. (R) 3.40Great British Menu. (R) 4.40BBC News.


Animal Park. (R) 12.30 Wimbledon 2012. Thewomen’s singles semi-finals. 3.25 CBBC. 5.50Wimbledon 2012. Further live coverage from theAll England Club. 8.00 Today at Wimbledon. 9.00Hampton Court Palace Flower Show 2012. 10.00Mock the Week. 10.30 Newsnight; Weather. 11.20London:ATale ofTwoCitieswithDanCruickshank.(R) 12.20 The Culture Show. (R) 12.50 BBCNews. 4.00 BBC Learning Zone.


12.30 Loose Women. 1.30 ITV News; Weather.1.55 Regional News;Weather. 2.00 May the BestHouse Win. 3.00 Dickinson’s Real Deal. 3.59Regional Weather. 4.00 A Touch of Frost. (R) 5.00Tipping Point. 6.00 Regional News;Weather. 6.30ITV News; Weather. 7.00 Emmerdale. 7.30 WhoWants to Live Forever?:Tonight. 8.00 Emmerdale.8.30 Coronation Street.9.00 Let’s Get Gold.10.00ITV News at Ten;Weather. 10.30 Regional News;Weather. 10.35 Bomber Command. (R) 11.35Caroline Quentin: A Passage Through India. (R)12.30 Jackpot247; ITV News Headlines. 2.30WhoWants to Live Forever?:Tonight. (R) 2.55 ITVNightscreen. 4.30 The Jeremy Kyle Show. (R)5.30 ITV Morning News.

6.10 Sali Mali. (R) 6.15 TheHoobs. (R) 6.40 The

Hoobs. (R) 7.05 Freshly Squeezed. 7.30 Accordingto Jim. (R) 8.00 Everybody Loves Raymond. (R)8.30 Frasier. (R) 9.00 Undercover Boss Canada.10.00 Four Rooms. (R) 11.00 You Deserve ThisHouse. 12.00 Channel 4 News Midday Summary.12.05 Jamie’s 30 Minute Meals. (R) 12.35 RiverCottage Bites. (R) 12.45 Film: North to Alaska.(1960) A prospector learns his friend’s fiancee hasmarried someone else, so he goes in search of areplacement spouse for him. Comedy Western,starring John Wayne and Stewart Granger. 3.10Countdown. 4.00 Deal or No Deal. 5.00 Four in aBed. 5.30 Come Dine with Me. 6.00 TheSimpsons. (R) 6.30 Hollyoaks. 7.00 Channel 4News. 7.55 Channel 4 Presents – London 2012:Jody Cundy Part III. 8.00 Country House Rescue.Simon Davis visits Great Fulford in Devon. 9.00Michael Johnson: Survival of the Fastest. The linkbetween the slave trade and success on theathletics field. 10.00 24 Hours in A&E. (R) 11.05Gordon Behind Bars. (R) 12.10 Random Acts.12.15 4thought.tv. 12.20 Undercover Boss. (R)1.15 Our Man in the Costas. (R) 2.10 Cashing inon the Games: Channel 4 Dispatches. (R) 2.40Time Team. (R) 3.35 Ancient Egyptians. (R) 4.30Deal or No Deal. (R) 5.25 Countdown. (R)


Fishing with Robson Green. (R) 12.10 5 NewsLunchtime. 12.15 Big Brother. (R) 1.15 Home andAway. 1.45 Neighbours. 2.15 The Mentalist. (R)3.15 La Femme Musketeer. (R) 5.00 5 News at 5.5.30 Neighbours. (R) 6.00 Home and Away. (R)6.30 5 News at 6.30. 7.00 World’s ToughestPrison; (R) 5 News Update. 8.00 Marco PierreWhite’s KitchenWars; 5 News at 9.9.00 The HotelInspector. New series. Alex Polizzi visits astruggling naturist spa in Birmingham. 10.00 BigBrother. 11.00 Big Brother’s Bit on the Side. Fans’thoughts on the latest developments. 12.00SuperCasino. 4.00 Great Artists. (R) 4.25 WildlifeSOS. (R) 5.10 House Doctor. (R)

Monday Tuesday Wednesday Thursday FridayBBC1

BBC2

ITV1

Channel 4

BBC1

BBC2

ITV1

Channel 4

BBC1

BBC2

ITV1

Channel 4

BBC1

BBC2

ITV1

Channel 4

BBC1

BBC2

ITV1

Channel 4

Channel 5

Channel 5Channel 5

Channel 5Channel 5

CodewordEach number in the grid represents a different letter of the alphabet and every letter of the alphabet is used. Use the given letter(s) to the right of the main grid to start you off.

Sudoku

Double Crossword

LAST WEEK’S SOLUTIONS: CRYPTIC - Across: 7 Really; 8 Ironed; 10 Magneto; 11 Villa; 12 Urns; 13 Paste; 17 Chill; 18 Peri; 22 Ruler; 23 Scoring; 24 Equals; 25 Revere. Down: 1 Grampus; 2 Hanging; 3 Elder; 4 Gravity; 5 Knelt; 6 Ideas; 9 Total loss; 14 Chortle; 15 Decider; 16 Singlet; 19 Cried; 20 Flour; 21 Novel. QUICK - Across: 7 Equine; 8 Bother; 10 Umbrage; 11 False; 12 Sole; 13 Quest; 17 Guide; 18 Jeer; 22 Anger; 23 Newness; 24 Tender; 25 Action. Down: 1 Request; 2 Quibble; 3 Sneak; 4 Confess; 5 While; 6 Brief; 9 Redundant; 14 Quarrel; 15 Demerit; 16 Present; 19 Earth; 20 Agony; 21 Twice.

LAST WEEK’S SOLUTION:

Brain Gym No.175

Fill in the grid below so that every column, every row and each of the 3x3 boxes contains all the digits from 1 to 9.

LAST WEEK’S SOLUTIONS >

Across Down

1 2 3 4 5 6 7 8 9 10 11 12 13

14 15 16 17 18 19 20 21 22 23 24 25 26P Z I L M G B F U A D Y Q

H T O J K S V E C X R W N

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

A

R

Across Down

Quick Clues:

Cryptic Clues:

Choose either quick or cryptic clues - both fit the same grid.

CirclegramReplace the question mark with a letter so that the letters within each circle can be arranged to form words on a common theme. What are the three words, and the letter represented by the question mark?

O

R K

ES

E

SS

U BI K

P

L

LA

?LAST WEEK’S SOLUTION:The letter represented by the question mark is C. Clarinet, piccolo, recorder, all woodwind instruments.

1. Agreement (9) 8. In the past (3) 9. Subterranean (11) 11. Wise (7) 12. Muse of lyric poetry

(5) 13. Globe (6) 15. Account book (6) 17. Deathly pale (5) 18. Save (7) 20. Lectern (7,4) 22. Ovum (3) 23. N. Sea-Baltic

waterway (4,5)

2. Possess (3) 3. Weird (5) 4. Elf (6) 5. Compress (7) 6. Swear words (3,8) 7. Assembly (9) 10. Anti-submarine

bomb (5,6) 11. Kept up (9) 14. Plunder (7) 16. Strive for high

things (6) 19. Reasoning (5) 21. Health resort (3)

1. They may go from

one side to the

other (9)

8. A somewhat myste-

rious sea-port (3)

9. Don’t let the others

inherit - I’ll see to it!

(5,2,2,2)

11. Transform it I can’t

- it’s so big! (7)

12. Catch the girl with a

ring (5)

13. The doctor got up

looking gloomy (6)

15. Assumes as one’s

own? (6)

17. It is in the tax (5)

18. Grooms - Indian

fashion? (7)

20. Bad mixers (3,3,5)

22. She’s not allowed

in bed! (3)

23. A ruinous craft (9)

2. You have one week in which to find the animal (3)

3. New - to ocean travel? (5)

4. Disconnect the cad perhaps (6)

5. Oil ran about and caused damage (7)

6. Peer at a sign put around in the actor’s dressing room (11)

7. They come out of their shells when born but can go back in them when disturbed (9)

10. Neat tailors may make them, of course (11)

11. When it is, the creditor may not allow it! (4,2,3)

14. Shot at you, as peas might be (7)

16. They’re just part of the act (6)

19. He has to exert some pull to make headway (5)

21. As before, it’s used in poetry (3)

Across 1. Agreement (9)8. In the past (3)9. Subterranean (11)11. Wise (7)12. Muse of lyric poetry (5)13. Globe (6)

Down2. Possess (3)3. Weird (5)4. Elf (6)5. Compress (7)6. Swear words (3,8)7. Assembly (9)10. Anti-submarine

ACROSS: 7 EQUINE; 8 BOTHER; 10 UMBRAGE; 11 FALSE; 12 SOLE; 13 QUEST; 17 GUIDE; 18 JEER; 22 ANGER; 23 NEWNESS; 24 TENDER; 25 ACTION. DOWN: 1 REQUEST; 2 QUIBBLE; 3 SNEAK; 4 CONFESS; 5 WHILE; 6 BRIEF; 9 REDUNDANT; 14 QUARREL; 15 DEMERIT; 16 PRESENT; 19 EARTH; 20 AGONY; 21 TWICE.

Last week’s solution

This week’s crossword - Clues

bomb (5,6)11. Kept up (9)14. Plunder (7)16. Strive for highthings (6)19. Reasoning (5)21. Health resort (3)

15. Account book (6)17. Deathly pale (5)18. Save (7)20. Lectern (7,4)22. Ovum (3)23. N. Sea-Balticwaterway (4,5)



Food & Drink

Hospitality and catering sector signs pledge to cut food and packaging wasteDOZENS of fast food restaurants, pubs, hotels and contract caterers have today signed a voluntary agreement to cut food and packaging waste by five per cent – the equivalent of 100 million meals – by 2015.

The pledge, called the Hospitality and Food Service Agreement, will also see leading hospitality and food service companies increase by 70 per cent the amount of packaging and waste food that is being recycled and turned into green energy. Early signatories to the agreement include both large and small and medium-sized companies, and include names such as McDonalds, Greggs, Green King, Adnams Brewery and Café Spice Namaste.

The agreement is backed by the UK, Scotland, Wales and Northern Ireland Governments, which will also encourage their own caterers to cut waste.

Government waste body WRAP, which has coordinated the agreement, said that if just 25 per cent of the industry signed up to the commitment, the measures could save business £76 million by the end of 2015. They will also bring about savings of around 570,000 tonnes of carbon dioxide emissions.

Pubs, restaurants, hotels and takeaways produce around 3.4 million tonnes of food waste a year, almost half of which is being thrown away, mainly to landfill, according to WRAP. Along with food, the hospitality

industry is also throwing away more than 500,000 tonnes of glass, paper and card. It estimates the hospitality industry is losing £724 million a year by not tackling its food waste properly.

"Tackling food waste brings significant financial and environmental benefits, as already demonstrated through our work on household food waste and within the Courtauld Commitment," said Dr Liz Goodwin, ceo, WRAP, who is urging more businesses to sign up to the agreement.

In all 69 organisations have signed up to the agreement and a steering group has been set up to review progress on delivery against the targets and share good practice.

WRAP said it will provide businesses with support to equip them to meet the commitments through online tools, workshops, working groups and expert advice.

Largest McDonald's outlet set for OlympicsMcDonald’s has unveiled it’s biggest outlet outside the Olympics stadium, and the fast food joint believes 3,000 square-meter site, which is tipped to serve 50,000 Big Macs in just four weeks could be a hit with both families and athletes.

The fast food joint’s UK boss, Jill McDonald, also slammed critics condemning the company’s partnership with the London Olympics.

McDonald’s huge restaurant is just one of four in the Olympic Park. They include a 24-hour tented restaurant in the Athletes Village.

“The one in the Athletes Village is likely to be the busiest of all of them and athletes know more than most people what they should and shouldn’t be eating,” The Sun quoted McDonald, as saying.

“Being here helps us show people how different we are to people’s perception of

the ‘old’ McDonald’s. We are confident that we have the breadth of menu to meet anybody’s needs,” she added.

The Academy of Royal Medical Colleges is one of the organisations to lament McDonald’s role as Official Restaurant Partner of the 2012 Games. But McDonald’s sees the Games as the perfect chance to show how far it has progressed in the past decade.

The restaurant in the Olympic Park’s “World Square” will offer wraps and mango smoothies alongside the famous Big Mac and fries.

Two hundred staff from across the UK will be working at any one time in the restaurant. They will serve 14,500 people a day from 20 tills and terminals in “express” lanes.

Call to ban cola ingredient linked to cancer THE CHEMICAL, which gives some cola-flavoured drinks their caramel colour, has been linked to causing cancer according to laboratory tests.

The levels of the additive, known as 4-methylimidazole (4-MI), have already been reduced in Coca-Cola and Pepsi in the United States, after the state of California stipulated any food or drink containing it must be labelled with a cancer warning.

No such change has yet been adopted in Britain or the rest of the world.

Campaigners have now called on manufacturers to “respect the health of consumers”, and intend to write to health ministers calling for a ban of the colouring,

Coca-Cola strenuously denies there is any human health risk from 4-MI, claiming no food safety watchdog in Britain and Europe has assessed it as a concern. The drink complies fully with European laws.

The chemical, which gives some cola-flavoured drinks their caramel colour, has been linked to causing cancer according to laboratory tests.

The levels of the additive, known as 4-methylimidazole (4-MI), have already been reduced in Coca-Cola and Pepsi in the United States, after the state of California stipulated any food or drink containing it must be labelled with a cancer warning.

No such change has yet been adopted in Britain or the rest of the world.

Campaigners have now called on manufacturers to “respect the health of consumers”, and intend to write to health ministers calling for a ban of the colouring,

Coca-Cola strenuously denies there is any human health risk from 4-MI, claiming no food safety watchdog in Britain and Europe has assessed it as a concern. The drink complies fully with European laws.

According to research by American group Center for Science in the Public Interest, the amount of 4-MI found in British cans of Coca-Cola is 135 micrograms – 34 times higher than that found in the US drinks.

Laboratory tests have shown that 4-MI can lead to increased tumours in animals, but no reports have been detected in humans.

Malcolm Clark, campaign co-ordinator at the Children’s Food Campaign, told the Daily Mail: “Coca-Cola seems to be treating its UK consumers with disdain. The company should respect the health of all of its customers around the world, by using caramel colouring that is free of known cancer-causing chemicals.

“The UK Government must regulate to protect public health from companies that aggressively market sugar-laden drinks that lead to obesity, diabetes and tooth decay.”

A spokesman for the British Soft Drinks Association told the Daily Mail there was no need to ban caramel colours containing 4-MI and said: “The 4-MI levels found in food and drink products pose no health or safety risks.

“Outside the state of California, no regulatory agency in the world considers the exposure of the public to 4-MI as present in caramels as an issue.”

Coca-Cola said it already planned to alter the use of the caramel colouring in Britain, but could not disclose a timescale for the change.

It said: “We intend to expand the use of the reduced 4-MI caramel globally as this will allow us to streamline and simplify our supply chain, manufacturing, and distribution systems.”


Royal Chantry Cathedral Cloisters Chichester West Sussex PO19 1PX

www.chichestercathedral.org.uk www.cathedralenterprises.co.ukContact: [email protected] Tel: 01243 813586

If you are looking for a venue with elegance, character and ambiance,

set within a unique location – then we have a choice of venues to suit you.

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Health & Beauty

Denise Kelly

I HAVE BEEN lucky enough to be doing lots of work in the corporate field lately and I have to say, I am loving the challenge! I think in the past the link between Nutrition and outstanding health has been ignored by many corporations as a key ingredient needed for a successful and thriving business. By optimizing the energy of an individual you can improve the work force on all levels, therefore a better and higher quality of performance and achievement is obtained. This is not only in the business world, but within the personal life too. It has been proved in many studies that a happy personal life creates a better and more productive work force. It is now, being recognized by many, and I think this fast growing trend of education and accurate training around the power of Nutrition is the answer corporations all over the world have been looking for. By embracing this concept there is hope of managing the biggest killer that affects high-powered business executives globally. This killer is STRESS!

According to a number of surveys, stress related illness is responsible for killing 110 million people every year. What is life all about? Surely you are not working so hard during your life to die of a heart attack prematurely, or develop a serious disease

that will be debilitating and stop you doing the things you love?

Nutrition plays a vital role in the success of any individual and it is being introduced more and more into the corporate world to greatly reduce stress related illness and improve the individual’s lifestyle and overall performance. The power of good nutrition is often underestimated, and when the work force is educated properly around the massive benefits of good Nutrition they can develop a clear understanding of the reasons why it is so important and the realization of the direct impact it can have on the entire success of a company.

The body is, as we all know, extremely complex, however given the right tools and simple explanations it is possible to understand very quickly how it can perform to its maximum capability on a

Good Nutrition = Success in abundance!daily basis. In an ideal world I am sure we all want to feel healthy, energized, motivated, focused, calm and in control of our lives. Nutrition can not only help all these things, but also plays an important role in our levels of concentration, improved brain function and the creativity and openness for new and exciting ideas. This can be, and is, an achievable reality for many companies now and the happiness, success and overall wellbeing of employees is essential when producing the best possible quality of work.

I started working in the Baltics about a year ago when I became involved with Steve Neale, the creator/founder of BCS, the Behavioral change Specialists. BCS are well known in that region for their successful training in major corporations around E.I. (Emotional Intelligence training). This concept is taking the business world by storm and the powerful combination of working with emotional intelligence and improving Nutrition is proving to enhance and elevate an individual’s performance to epic proportions. It also contributes greatly to the overall success of businesses worldwide. This concept has also been taken into well-known and respected business schools and is seen as one of the

best and most motivating modules of the training. It gives a different perspective on what’s important to become, sustain, maintain and improve success what ever you are involved with.

My corporate seminars are all about improving energy and they are vibrant, informative, motivating and inspiring. I think we are making great progress and moving forward in the world of hard business. Its great to be a part of something that is creating change and seeing people taking more care of their physical and emotional needs is inspiring. With peak health the world is a much happier place and when employees realize this, the work force becomes a very different place to be!!

Take charge of your own health, and the health of your company member’s…..because life is for thriving, not just surviving.

Denise Kelly is a BANT (British association of Nutritional therapists) registered Naturopathic Nutritional Therapist. She writes Nutrition Programs for a variety of organisations and has a private practise in Chichester, West Sussex and is the founder of K4 Fit Kidz. Tel: 01243 528040 www.denisekelly.co.uk

NHS Trust crisis 'a wake up call'NHS trusts facing financial turmoil must be identified before they get to breaking point, like one in London, the British Medical Association said.

Dr Hamish Meldrum, chairman of council at the BMA, made his comments after Health Secretary Andrew Lansley seeks to turn around one trust losing £1 million a week.

South London Healthcare NHS Trust will be the first in the country to be put under the control of a special administrator tasked with putting it on a viable footing.

A further 20 trusts are facing serious financial difficulties which could ultimately see them in the same situation.

"There isn't any flexibility or financial leeway in the system," said Dr Meldrum. "This really is a wake up call that one has to try to bring in some policies which actually find out about trusts that are in difficulty long before they get to the extent where you have to bring in the receivers effectively, or administration, and to sort out the problem."

South London Healthcare NHS Trust, which runs three hospitals, has been criticised over standards of care and has run up deficits of more than £150 million over the past three years.

Despite efforts to improve its financial performance, it is still thought to be on track to lose between £30 and £75 million a year for the next five years.

Its chief executive was informed on Monday night that the trust is likely to be put into the "unsustainable providers regime" which was introduced by the last Labour government but never before used.

Mr Lansley sent a letter as the first step in the legal process towards installing a special administrator using the powers. The administrator will take over the board and recommend measures to the Health Secretary to put the trust's finances on a sustainable basis.

The trust runs Queen Mary's in Sidcup, the Queen Elizabeth in Woolwich and the Princess Royal University Hospital in Bromley. It has released a statement reassuring patients that services would continue as normal.

More than half of British women's waists are 'too big', say experts

IN BRITAIN a healthy waist measures is 80cm (31.49in) but researchers have found the average woman measures in at 84.9cm (33.43in).

Nuffield Health examined data from more than 30,000 women and found a staggering 57 per cent had a waist larger than the healthy size.

These women are tempting the likes of heart disease, type 2 diabetes, infertility and cancer and Dr Davina Deniszczyc, professional head of physicians and diagnostics at Nuffield Health, said the problem is 'worrying'.

'Fat being stored around the waist can contribute to significant health issues, such as breast cancer and infertility,' she

explained.And it would seem women in the north

of England have the biggest problem on their hands with an average measurement of 87cm, compared to 81.9cm in London.

Dr Deniszczyc continued: 'Whilst waist size may seem like a cosmetic issue, this isn't about women fitting into their skinny jeans. Rather, it's an important indicator of overall health and well-being, particularly when taken into account with other health measurements.'

Researchers also said 52.5 per cent of the women have a body mass index (BMI) higher than the healthy average.

Just over 16 per cent of those polled were moderately or morbidly obese.


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Fashion Got any fashion tips? @chiherald

Kate Moss' Model DaughterKATE MOSS nine-year-old daughter Lila Grace and her friend Iris Law love staging their own modeling shows and photoshoots.

Kate Moss' daughter stages her own modelling shows.

The British supermodel's nine-year-old offspring Lila Grace - whose father is Kate's former boyfriend Jefferson Hack - and her friend Iris Law, 11, love working together on their own photoshoots.

Iris - whose parents are Kate's friends Sadie Frost and Jude Law - told aMUSE: "My god-sister, Lila, and I have gotten into the habit of creating little photo shoots every time we see each other. I enjoy this, because it's everything I love in one go; it's creative, it makes you think- it's fashion."

Lila and Iris' passion for fashion could be traced back to Kate as when the older girl turned nine in 2009, the 38-year-old beauty threw a model-themed birthday party for her.

A source said at the time: "Kate had been teaching Iris and Lila Grace how to model and how to walk the catwalk properly in preparation for the party.

"They could hardly have a better teacher.

"All of the girls at the bash wanted to be Kate. She brought along lots of clothes for

them and the girls had their hair and make-up done especially.

"Kate also presided over all of the accessories to make them look as catwalk-ready as possible. She was teaching them how to master her famous hip swagger and her 'I don't care look'.

THE SPICE GIRLS were back together once more yesterday in London to celebrate the launch of the new musical Viva Forever.

All five of the girls were on hand to help promote the show at the Renaissance London Hotel. Jennifer Saunders and Judy Cramer created the show which is based on their music.

The photocall took place on the steps were it all began, as it was the video location for their first single Wannabe.

Each of the ladies stuck to their own style for the shoot, and obviously thought they were past colour-co-ordinating looks and super high platforms.

Mel B wore a fitted Lanvin dress, showing off her incredible honed figure. She paired it with a pair of gold Christian Louboutin spike Pigalles and wore her hair in a tight ballerina bun.

Melanie Chisholm - Mel C - was my favourite at the event. She chose a white sleeveless maxi dress from Acne. The sheer skirted dress feautured a spilt to show off

Spice up your life

her tanned legs. She paired the dress with beautiful tumbling curls.

Geri Halliwell went for a sweet and innocent look in her lace mini dress.

Emma Bunton chose a simple and effective navy blue wrap dress. It showed off her curves beautifully. It was the addition of her printed blue and white Brian Atwood

slingback shoes that stopped the look from being boring and mumsy though.

And ofcourse fashion designer Victoria Beckham was wearing a dress from her own collection. The black fitted dress came from her Fall 2012 collection. She paired it with her favourite Tom Ford peep toe boots that she wore a lot during her tour of Japan.

Kylie hits out' at Madonna’s fashion sense KYLIE MINOGUE is one of the nicest ladies in music but the singer wasn't afraid to speak her mind when she appeared as a guest on Joan Rivers' Fashion Police.

Rivers asked Minogue what her take was on Madonna's 'boob flashing' during her performance in Istanbul was.

She responded by asking: ''Was she caught up in the moment? Was it premeditated? Who knows?''

Adding: ''But I think it's got people more perplexed than kind of excited about it.''

Next up was Madonna's cheerleader tour outfit, which Rivers was quick off the mark: 'Madonna as a cheerleader - what school does she go to? Our Lady of Osteoporosis? She looks like she flunked 10th grade 48 times.'

However, Kylie was a little more reserved and simply said: 'No. Just no.'

Meanwhile, Madonna was spotted filming on the set of her new music video ‘Turn Up The Radio’ today in sexy attire that most women half her age wouldn’t dare to wear.

The 53-year-old megastar showed off her trim figure in an all-black skimpy ensemble as she sat and danced on the boot of a vintage sports car.

Duchess Catherine's 35K Clothing BillBRITAIN'S DUCHESS Catherine has spent at least £35,000 on clothes this year, and her father-in-law Prince Charles is to foot the bill.

Britain's Duchess Catherine has spent at least £35,000 on clothes this year.

However, the Duchess of Cambridge's huge bill for high-end and couture clothing will not be paid by herself or husband Prince William as her father-in-law Prince Charles has agreed to meet the cost.

Charles' official household budget will fund anything Catherine wears for "work-related engagements" as William ostensibly earns only £44,000 a year as an RAF helicopter pilot - the remainder of his money, such as the £10 million he inherited from his late mother's estate, is classed as private income.

Despite the huge bill, royal insiders insist the duchess chooses her outfits to "fit the occasion" and will continue to re-use dresses and wear more affordable garments.

A source said: "The duke and duchess have attended a couple of black tie events recently but there will continue to be more daytime and low-key engagements in future which will involve her wearing appropriate lower

cost."Charles is extremely fond of his 'darling

daughter-in-law', as he likes to call Kate, and - for the time being at least - does not mind indulging her in the slightest."

Catherine's bill could be lower but she has instructed her staff to never pay less than the going rate for garments, and refuses to accept any of the free clothes she is sent by designers every month.

Instead, if she likes a particular piece, her Private Secretary Rebecca Deacon, is asked to buy it on her behalf.

Charles' Duchy of Cornwall - a private estate of land and property holdings - funds the public work of himself, wife Camilla and sons William and Prince Harry and his official expenditure, which will be released next week, will also include Catherine's clothing allowance.


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Home & GardenButterflies that sparkleWITH the right shrub and flower selection your garden could be teaming with some of the countries most fantastic butterflies. June is the epitome of summer with burst of colour and lavish scents filling every area of our senses. Like us, the butterfly loves this

time of year and inhabits many man-made and natural environments. Our gardens can be adapted to meet the requirements of many of the UK’s species. Institutions across horticulture including RHS, Britain in Bloom and Institute of Horticulture encourage us to introduce wild flowers to create a haven for wildlife.

Here are just a few ways to help increase the number of butterflies into our gardens.• Select the right plants: Native butterflies are attracted to native plants for feeding in the

Read Jo Golesworthy’s advise on creating a butterfly haven in your garden

Plants like wild garlic, mustard, sorrel and many other herbs are a fabulous attraction for Orange-tips and Green-veined Whites

summer months. The sweet nectar attracts the adults, and the succulent leaves feed the caterpillars and larvae. Plants to select are marigolds, cornflowers, sweet Williams and verbena.• Create the right environment: Butterflies are on the look out for safe places to lay their eggs. Some are more particular than others such as the Holly Blue. As the name suggests they are keen feeders and users of holly. Others love a damp water side setting, or in the case of many moths a calm quiet woodland setting.• Leave fallen fruit under trees: It encourages all sorts of insects, some not to welcome but Red Admirals and Painted Ladies will flock to drink the sweet juices of pears and apples.• Create a wildflower area in your garden: Plants like wild garlic, mustard, sorrel and many other herbs are a fabulous attraction for Orange-tips and Green-veined Whites.• Let an area of stinging nettles flourish if possible: Caterpillars of Peacock, Red Admiral, Comma and Small Tortoiseshell eat the leaves and will give you a fantastic display in the summer.

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The Royal Philharmonic Orchestra pays tribute to one of the world's

greatest film composers as he celebrates his 80th birthday in

2012. This concert features music from the unforgettable soundtracks to Star Wars®, Indiana Jones, E.T., Jaws, Close Encounters of the Third

Kind, Superman, Harry Potter, Jurassic Park, Schindler's List,

War Horse and many more!

(Seats in Rear Arena)



FRIDAY 19 OCTOBER 2012 THE ROYAL ALBERT HALL



The Royal Philharmonic Orchestra pays tribute to one of the world's

greatest film composers as he celebrates his 80th birthday in

2012. This concert features music from the unforgettable soundtracks to Star Wars®, Indiana Jones, E.T., Jaws, Close Encounters of the Third

Kind, Superman, Harry Potter, Jurassic Park, Schindler's List,

War Horse and many more!

(Seats in Rear Arena)



THURSDAY 22 NOVEMBER 2012 BOURNEMOUTH PAVILION



The world famous Band of Her Majesty’s Royal Marines will present a military music

spectacular featuring festive music, military marches, big band hits and

popular showstoppers. This entertaining band delights audiences wherever they

perform and their world-renowned Corps of Drums will demonstrate the precision, accuracy and skill for which they have

become famous across the globe. A musical treat not to be missed.

Seats in the stalls for the evening performance

Most native plants are designed to deal with heavy rainfall, however some do not fair so well

Utilise the public walkways to spot as many varieties as you can this summer.Jo GolesworthyHorticulturalist, gardener, writer and designer. If you have any queries,

questions or quandaries related to gardening or are looking for someone to work in, or advise you on your garden do drop me an email at [email protected]


PropertyFind your perfect property In Chichester & the surrounding areas

Inside: Local sales and rentals | Coastguards

A stylishly presented two bedroom first floor apartment situated approx. 400 yards from the beach. The specification includes g.f.h., delightful dual aspect living rm, fitted kitchen, bathroom, separate w.c./cloakroom, single garage with additional parking for several vehicles, use of the landscaped communal gardens and storage area beneth the main building. Residents of The Grange have access to a private beach via gate in nearby Waters Edge.

For more information, contact Coastguards Estate Agents on 01243 267026www.coastguardsproperty.co.uk

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Westmeads | £299,950 Detached Refurbished Bungalow • Three Bedrooms • Contemporary Kitchen/Diner and Refitted Bathroom • Modern Lounge • Integral Garage and Driveway • Secluded Rear Garden

Aldwick | £244,950 Link Detached Three Bedroom House• Two Reception Rooms • Modern Kitchen and Bathroom • South West Facing Garden • Utility Area and Garage • No Forward Chain

Nyetimber | £175,000 Mid Terrace Two Bedroom House• Modern Kitchen and Bathroom • Rear Aspect Lounge • Conservatory • Integral Garage and Driveway • Low Maintenance rear Garden

Aldwick | £279,950 Detached Bungalow on a Private Cul De Sac • Two Double Bedrooms • Lounge/Diner • Conservatory • 100ft approx. Rear Garden • Garage and Driveway

Aldwick | £450,000 • Detached House in Sought After Location • Four Bedrooms With Built in Wardrobes • Two Reception Rooms • Family Bathroom and En- Suite to Master Bedroom • Double Garage • Secluded Mature Rear Garden

Aldwick | £469,950 • Detached Character House • Four Double Bedrooms • Three Reception Rooms • Exposed Beams and Fireplaces • Two Bathrooms and a Shower Room • Secluded & Mature Gardens

Bognor Regis | £339,950 Detached Edwardian House • Four Double Bedrooms • Two Reception Rooms • Two Bathrooms and Cloakroom • Many Original Character Features • Near Aldwick Beach and Shopping Parade

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Coastguards Estate Agents6 Coastguards parade, 113 Barrack Ln, Aldwick, West Sussex PO21 4DX

An extended detached character house situated in the Aldwick Bay private marine estate approx. 400 yards from the private beach. The current owners have extended & reconfigured the property. G.F.H., u.P.V.C. dble glazing, spacious dual aspect reception area partially separated into a front sitting rm with inner lounge/dining rm, kit/breakfast rm, utility rm, an office/study, gr fl bedroom (currently used as a further reception rm) with en suite shower rm, master bedrm with dressing area & en suite shower rm, second bedrm, bathrm, small garage/store room and well screened gdns.

ALDWICK BAY ESTATE £495,000 An extensively refurbished and extended detached brick and flint cottage situated between Chichester and Arundel, new gas c.h., wiring and plumbing, reception hall, triple aspect lounge and vaulted ceiling, conservatory, newly fitted kit/brk rm, sitting rm/study, gr fl bed with en suite, three further bedrooms, two bathrooms, dble and single garage, gardens of approx. 1/3 of an acre. Potential annexe, planning approval for ground floor master bedroom.

FONTWELL £545,000

A grade II listed detached thatched cottage situated 3/4’s of a mile from shops and around half a mile from the beach. G.F.H, atmospheric lounge/dining rm with Inglenook style fireplace, study, delightful sitting rm raised on a mezzanine level with doors to the garden, kit/breakfast rm, utility rm, three bedrooms, shower rm, bathrm, single garage, additional parking & Southerly garden with a heated swimming pool.

ALDWICK £375,000

A three bedroom detached Tudor style house in private marine estate approx. 400 yards from the private beach. Refurbished by the current owners with modern wiring, plumbing and heating, cavity wall insulation, lounge, sitting room, dining room, kitchen/breakfast room, bathroom, shower room, balcony, garage, South facing rear garden.

ALDWICK BAY ESTATE £565,000

A detached two bedroom bungalow situated in a residential location around 400 yards from the beach and local shops.G.F.H., u.P.V.C. dble glazing, u.P.V.C. fascias & soffits, dual aspect lounge, full width double glazed conservatory, fitted kitchen, shower room with large cubicle, timber garage & gardens including a paved rear garden with freestanding caravan (hobbies room).

PAGHAM £235,000

A three bedroom first floor apartment in development of six in walled gardens immediately adjacent to the beach, gas central heating, u.P.V.C. double glazed, carpets, cloakroom, lounge, dining room with library area, South facing balcony, kitchen, master bedroom with en suite bathroom and dressing area, second bathroom, garage. UNOBSTRUCTED SEA VIEWS

ALDWICK £325,000A detached cottage situated approx half a mile from shopping facilities and beach. G.F.H., double glazing, dual aspect lounge, dining room opening to a sun room, kitchen, utility room with cloakroom, master bedroom with en suite shower room, second bedroom, bathroom, garage, South East facing rear garden, parking for four cars and a caravan on the frontage.

NYETIMBER £310,000


A SPACIOUS DETACHED HOUSE WITH UNINTERRUPTED SEA VIEWS OVER THE FISHING BEACH OVER TOWARDS THE LIFEBOAT STATION. The immaculate accommodation offers a sea view from both the Sitting and Dining Room, also four of the six bedrooms have a sea view. 24’ Kitchen/Breakfast Room plus Utility Room, spacious Entrance Hall, Cloakroom. On the first floor there are three double Bedrooms, en suite and Bathroom. Up on the second floor there is another two double bedrooms. Outside is a double width Garage and landscaped Garden.Please contact Whiteheads Selsey 01243 601019 or email [email protected]

Selsey £549,950• Semi Detached Bungalow• Two Bedrooms• Modern Kitchen and Bathroom• Newly Built 19ft approx. Conservatory• Enclosed South Facing Rear Garden• Vacant Possession- No Forward ChainPlease contact Whiteheads Selsey 01243 601019 or email [email protected]

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Peugeot 208 awarded key accolade in the week it goes on salePEUGEOT has been awarded two key awards at the prestigious Auto Express New Car Awards 2012 at a ceremony at the Grand Connaught Rooms, in London.

The Peugeot 208 wins the Best Supermini Class. Editor-in-Chief of Auto Express, Steve Fowler, said of the 208; “Peugeot is back on top of the small car class. The 208 has got it all: style, quality, space and kit, while it’s good to drive and super-efficient, too.”

The Peugeot RCZ Sports Coupé wins the Best Coupé Class. Steve said; “The RCZ continues to reign supreme as the best coupé on the road thanks to its winning blend of great styling and agile handling. Even better, it's much more affordable than its looks suggest.”

Tim Zimmerman, Managing Director at Peugeot UK, said; “This is a great week for Peugeot. In the first week that the new 208 goes on sale in the UK, we are especially pleased to receive this key award. The Auto Express Best Supermini award is the 208’s first international product accolade and recognises its lead position in the highly competitive small car sector. We are confident it is a stylish product of true

regeneration, and hopefully this will be the first of many awards to come.

“That the RCZ Sports Coupé has again - for the third year running – been awarded

the Auto Express Best Coupé prize serves to demonstrate our improved product desirability, which increases with every new car we launch.”

Spyder Club welcome the Ducati 1199 Panigale to their fleetTHE WAIT is finally over for Spyder Club as they welcome the Ducati 1199 Panigale to their fleet.

Spyder Club is an exclusive motorcycle hire club whose members enjoy some of the latest and most exotic modern motorcycles and for many members the highlight of the 2012 additions to the fleet is the Ducati 1199 Panigale. It has been a tantalising wait for members anticipating the arrival of the Panigale, but the bike finally made its first appearance at the recent Spyder Club Open Day.

The Panigale joined the Diavel as well as the new Streetfighter 848 on the Spyder Club fleet and these three bikes thoroughly entertained the members and guests during the Open Day. Mark Smith-Young of the Spyder Club was blown away by his first experience of the 1199 Panigale and commented, “When on the bike you immediately feel special, the engine is so smooth for a twin but hasn’t lost the Ducati character. It turns in so quickly, the lightness and agility of the chassis is something riders hadn’t experienced before and the pull from the motor is astonishing. In layman’s terms, it’s brilliant!”


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Chi in seven wicket maulingLEAGUE ROUND-UP FOR 23 JUNE

PREMIER DIVISIONCHICHESTER returned to form after Bexhill were on the end of a seven wicket mauling.

The visitors were put in and dismissed for 123 as Steve Sedgeley took 3 for 35 and there were two wickets each for Dan Joseph, James Stedman and Richard Browning, top scorer was opener Jack Richardson, he made 47. Mark Bamford then made 48 and Simon Hasted 40 to take their side to victory at 125 for 3, James Vaughan took two wickets.

DIVISION THREE (WEST)The leadership of Division 3 West returned to Bognor Regis after they beat Arundel by 6 wickets. Oli Handson 78,and Rob Willway 65 not out comfortably got them past Arundel's total of 159-9.

Billingshurst moved up to second as Littlehampton's poor start to 2012 continued. Andy Welfare's 5-16 sent the visitors tumbling to just 105 all out and Billy Harris made 62 in an 8 wicket win.

Middleton were involved in a high scoring draw at Stirlands but didn't help their cause by having a point deducted for a slow over rate. Stirlands had Lewis Allan's 108 to thank as they reached 232-8. Middleton finished on 216-9 as Jack Lerwill 68, Jamie Thompson 56 not out at least gave them maximum batting

points though Danny Cox snared 4-40.)Steyning are now fourth after easily

passing Wisborough Green's 169-7 to win by 6 wickets. Byron Napper top scored for the league newcomers with 44 not out but

Mattisha Ranasinghe was again amongst the wickets taking 6-63. Hywel Jones (90 not out) and Lee Mottershead (40) completed the win.

Slinfold beat Pagham by 37 runs

posting 202-9. Guy Duhig made 88 of these, Michael Hales countering with 4-51. Hayden McIntyre 5-71, Harrison Webb 4-39 undermined the Pagham reply as they fell short at 165.

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SportFollow us on Twitter@chiherald

Football

Awards

Future looking bright for City

VOLUNTEERS from all sections of Chichester City Football Club joined together at the weekend to prepare their ground for the season ahead. Players, supporters and family from the Ladies, Men’s and youth teams turned up on Saturday to weed, paint, clean, plant, repair, move and do anything else that was required of them.

It was a show of unity at a club that has experienced huge difficulties on and off the pitch in recent years and one that signals a bright new future.

The City's Club has fought for its survival in the two years since new premises were completed at Oaklands Park. A long, drawn out dispute with its landlords, Chichester

District Council, has been followed by a further lengthy period of reconciliation and negotiation but now, as the new season approaches, it looks as though a full lease over the ground will finally be issued to the club. This will mean that, for the first time since it's completion, the club will be able to realise the commercial potential of its premises and begin to stabilise itself off of the pitch and develop all playing sections on it.

Chichester are still not sure if their men's first team will be playing in the first or second division of the County League next season but remain confident that, wherever they may be, the team will flourish. The club are delighted by the appointment of Joint

Managers Neil Sherlock and Alex Twitchen in the closing weeks of last season and know that they have the necessary knowledge, approach and skill to rebuild their team and develop gifted young players from both the clubs youth section and local community alike. The club will also benefit from the set-up of a men's developmental squad, its election to the Suburban Football League and appointment of ex U18's manager Sean Forry.

It will be a great chance for those entering senior football to compete with young, developing squads from; Conference, Ryman’s and other senior county clubs. Keith Tallent is appointed County U18's manager, whilst Pat Loten continues with Arun & Chi League U18's, both aiming for success with squads built around those remaining from last seasons' successful U18's and U16's teams. Andy Gilbert has become the new Chairman of the clubs' youth section and will, likewise, be hoping to see the individual teams emulate the exceptional levels of achievement seen last year and, at the top age group, follow their predecessors into the senior section.

The Ladies also enjoyed a wonderful 2011/12 season with the first team taking the South East Counties title. They are now looking forward to continuing their climb up the National league ladder with manager, Matt Wright, relishing the prospect of facing opposition like, Crystal Palace, Norwich and Ipswich in the South East Combination league. Caz Henry-Evens is again at the helm for the reserves and confident that her young side will pick up where they left off

and continue their improvement in the S.E. Counties Reserve Premier league. The ladies will also be looking to expand and increase their recently created 'Girls Soccer School' and will continue to provide low cost entry into and development in football throughout the district.

The club is one of very few teams in the County to hold the F.A. Chartership and has excellent links with the City's main higher education providers and with plans also in place to provide local football opportunities to disabled children and adults from the district, it is becoming clear that Chichester City F.C. has matured into a club that is focussed on its place in the community as, both a servant to its residents and as a club to make that community proud of its achievements and conduct.

They would very much like to hear from any individuals who would like to get involved in the day to day operations of the club and from local businesses that may wish to provide sponsorship, or assistance, no matter how small, and become a partner of the club at a very exciting time. Similarly, they are interested to hear from anyone interested in playing football at the club at any age or level.

If you are interested in becoming involved as a helper, coach, sponsor or player, please contact Sean Forry via the club's website.

Any senior players, who believe they are at a level to play County Football and with an interest in joining the club, are invited to attend the club at 7pm on Wednesday 4th July for a meeting and light training session.

Chichester’s clubhouse can now be fully let out for community use

Chichester District’s sports stars recognised at awards ceremonyTALENTED young sports stars in the Chichester District were honoured at the annual Youth Sport Achievement Awards.

The ceremony, held on Saturday night (23 June), coincided with international Olympic Day.

The Youth Sport Achievement Awards are the biggest celebration of sporting achievement in Chichester District. Over 400 people enjoyed the ceremony at Westgate Leisure, Chichester.

Organised by Chichester District Council, in partnership with Chichester Priory Rotary Club, the award scheme has been running since 2000. It was developed to recognise:• sporting excellence among local young people; and,• the commitment of coaches, volunteers, and supporters across the district.

The main award of the evening was the Dennis Polhill Award for individual youth

sport achievement. The winner of this award was Ben Chrystall. Ben, a young sailor, moved into Laser class at 15 and represented Great Britain at the 2011 Laser Youth World Championships in La Rochelle. He has now been selected to represent Great Britain in the European Laser Standard under-21 championship in Belgium.

The Team of the Year Award was awarded to Chichester City Under-18s football team. The team is characterised by an incredible team spirit, where performance is always about the team rather than individuals.

The Volunteer of the Year Award went to Sally Walker of Dragonflyers Trampoline Club. Sally, the club’s Treasurer, helped to save the club when it was in danger of closing last year. She takes on many roles to help support the club including administration, spots at trampolines and helping at competitions.

The Coach of the Year Award was awarded to Stewart McKenzie, a volunteer coach at Chichester Runners and Athletics Club. He helps trains the runners several times week and travels to support the runners in all running disciplines.

Winner of the Young Persons Commitment to Sport Award was Max Wiseman. From the age of seven, Max, now aged 17, has been involved with local youth football teams. Although a full-time student, he still finds time to coach young people in Selsey several nights a week. The Sussex FA awarded Max the FA Young Leader and Volunteer Award in 2011 at the FA Community Awards and it has also awarded him with a scholarship for a coaching course.

The Outstanding Sports Performance of the Year Award was presented to George Hendrie. George, a fencer, is a member of the Great Britain squad. In the last 12 months

he has won two Commonwealth medals, one gold and one silver.

The Outstanding Contribution to Sport Award went to Ivan Western. Ivan, a member of West Wittering Sailing Club, has helped to develop the club’s junior section. He uses a week of his annual leave to organise and run an annual week of activities for over 60 youngsters between eight and 15-years-old.

Cllr Eileen Lintill, who presented an award, said: “Congratulations to everyone! The district should be very proud. We have a great many outstanding sports stars, coaches, and volunteers. It was fitting that these awards should be presented on international Olympic Day. Who knows, some of these young people may, in the not too distant future, be competing themselves for their country at the highest level in future Olympic Games!”


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Documents

Chichester Herald Issue 43 29th June 2012