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Do you ever feel like you have to
much on you plate with sports, extra
curricular activities, homework, and
home life.? Or as adult do you feel
overloaded with your job, family, and
bills? With our “Keeping the Balance”
presentation you will learn about new
ways to help you feel less overloaded
and stressed out.
Introduction
STEP 1: BE PROACTIVE
By being proactive you won’t explode on the
inside.
Now we are going to show you a
demonstration of what will happen if your
proactive or not.
You should have a “can do” attitude because
it will make everything easier and less stressful
to accomplish.
STEP 1 CONTINUED
Take a step back and think about all
the tasks at hand.
You have to understand that there
are things you can’t change.
ALWAYS be positive.
STEP 2 : BEGIN WITH THE END IN MIND
As many of you know while cooking you should
measure twice and cut once to insure that you get
the best results, this also applies in your everyday
life.
Ask yourself this: What do you want people to say
about you at your funeral?
Always remember don’t procrastinate.
STEP 2 CONTINUED
Make sure that your tasks are important,
but not urgent.
You can’t change time, so change yourself.
To insure you have enough time you should
organize your tasks so that when you do
something you are able to give your best.
STEP 2 CONTINUED
Make you sure you do projects one at a
time, so you don’t get overwhelmed with a
lot of work.
We are now going to have a activity that
will represent why you should begin with
the end in mind.
STEP 3
Focus on the results not the
activity.
Think about what you will
accomplish once you finish a task
and use that to keep you going
when you want to quit.