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8/2/2019 Chem Ppt(Rica)
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Protein is one of the basic
building blocks of the
human body, making up
about 16 percent of our total body weight.
However, protein plays a
major role in all of thecells and most of the fluids
in our bodies.
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Although our bodies aregood at “recycling”
protein, we use upprotein constantly, so it
is important to
continually replace it
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• Protein should account for 10% to20% of the calories consumed eachday.
Protein is essential to the structure ofred blood cells, for the proper functioning of antibodies resistinginfection, for the regulation ofenzymes and hormones, for growth,
and for the repair of body tissue.
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Building of new cells
Maintenance of existing
cells
Replacement of old cells
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Proteins are very
important molecules inour cells. They are
involved in virtually all cellfunctions. Each protein
within the body has a
specific function.
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Antibodies - are specialized proteinsinvolved in defending the body fromantigens (foreign invaders). One wayantibodies destroy antigens is byimmobilizing them so that they can bedestroyed by white blood cells.
Contractile Proteins - are responsible for movement. Examples include actin and
myosin. These proteins are involvedin muscle contraction and movement.
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Enzymes - are proteins thatfacilitate biochemical reactions.
They are often referred to ascatalysts because they speed up
chemical reactions. Examples
include the enzymes lactase andpepsin. Lactase breaks down the
sugar lactose found in milk. Pepsin
is a digestive enzyme that works inthe stomach to break down
proteins in food.
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Hormonal Proteins - are messenger
proteins which help to coordinatecertain bodily activities. Examplesinclude insulin, oxytocin, andsomatotropin. Insulin regulates
glucose metabolism by controllingthe blood-sugar concentration.Oxytocin stimulates contractions infemales during childbirth.
Somatotropin is a growth hormonethat stimulates protein production inmuscle cells.
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Structural Proteins - are fibrous and stringyand provide support. Examples includekeratin, collagen, and elastin. Keratinsstrengthen protective coverings such ashair, quills, feathers, horns, and beaks.Collagens and elastin provide supportfor connective tissues such as tendons and
ligaments.
Storage Proteins - store amino acids.Examples include ovalbumin and casein.Ovalbumin is found in egg whites andcasein is a milk-based protein.
.
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Transport Proteins - are carrier proteins which move molecules
from one place to another
around the body. Examplesinclude hemoglobin and
cytochromes. Hemoglobin
transports oxygen through theblood. Cytochromes operate in
the electron transport chain as
electron carrier proteins
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• Amino acids are the building blocks ofprotein and are found in a variety offoods. Meat, milk, cheese, and egg are
complete proteins that have all theessential amino acids. Other sources ofprotein include whole grains, rice, corn,beans, legumes, oatmeal, peas, and
peanut butter. For vegetarians, vegansand/or those who do not eat meat, fish,eggs, or dairy products, it is important toeat a variety of these other foods inorder to get enough protein.
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Without protein our body cannot function
properly.
Our body nerves, tissues, bones all are made
up of proteins. So proteins become very
necessary for them to grow and repair. It
also used to produce some hormones and
enzymes in our body .proteins are made up
of amino acids. Our body produces nonessential amino acids and also requires the
essential amino acids which we take from
the food. Amino acids are present in the
proteins.
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It has been proved by thephysicists that nearly 98% of ourbody atoms get replaced in a year. After every six months liverreplaces its cells and stomach
lining in five days. We get entirely new skeleton in three weeks. Andalso old blood cells are replaced
by new one. So for all thispurpose of growth and repairingproteins are essentially required
in our body.
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Almost every cell present in our body is replaced after a particular time
period. So from now be careful about
your diet if you are not. When youeat, food breaks the proteins present
into amino acids which are again re-
assembled to regulate all the above
mentioned functions.
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Like the structural steel of buildings
and the metal meshwork in concrete,
proteins provide the framework forevery cell of the body. Just as workers
at a construction site need a steady
supply of building materials, tissues
undergoing repair and those that are
growing need a steady supply of
protein to build and rebuild organs,
muscles, antibodies, hormones, andenzymes - every kind of cell in the
body. At eight months or eighty years,
bodies need protein.
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Protein is a reasonably
worry-free food. Unlike fator sugar, it's nearlyimpossible to overdose onproteins, especially inchildren's diets. And formost Americans, gettingenough protein is not a
problem. Also, unlike withfats and carbs, there's nosuch food as an unhealthy
protein.
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Another function of protein is
that it produces antibodies whichfight with the bacteria, viruses,toxins and many foreign
substances that are harmful forthe body. Moreover when you areinjected by cold, flu etc. it helps
in the cellular healing process.
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Mostly people think that the animal
meat is a good source of proteins nodoubt it is but milk, cheese, eggs, arealso rich in proteins. Plant proteins arenot complete proteins such as grains,cereals etc. so it is required to havemore complete source of protein. Someof the protein is also used with these
foods that are stored earlier in our body.
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Our protein needs depend on our age, size, and activity level. Thestandard method used by nutritionists
to estimate our minimum dailyprotein requirement is to multiply thebody weight in kilograms by .8, or weight in pounds by .37. This is the
number of grams of protein thatshould be the daily minimum.According to this method, a personweighing 150 lbs. should eat 55
grams of protein per day, a 200-pound person should get 74 grams,and a 250-pound person should eat92 grams.
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Unlike fat and glucose, our
body has little capacity tostore protein. If we were to
stop eating protein, our bodywould start to break down
muscle for its needs within a
day or so.