CHASCO FAMILY YMCA 19FIT

FITNESS PROGRAM REGISTRATION FORM

FOR KID’S YOGA- Use Registration Option #2

Registration Option #1 NAME ______________________________________________________________________________________ YMCA ID# ___________________________ DOB __________________________ ADDRESS _______________________________________________________________ CITY ____________________________________ ST _______________ ZIP ________________________ PRIMARY PHONE ______________________________________________________________________ ALT PHONE ____________________________________________________________ EMERGENCY CONTACT NAME ______________________________________________________________________ PHONE __________________________________________________ ANY ADDITIONAL INFORMATION YOUR INSTRUCTOR/TRANINER SHOULD KNOW… _______________________________________________________________

_________________________________________________________________________________________________________________________________________________________________________ Registration Option #2 – For KID’S YOGA PARENT NAME ___________________________________________________________________________________ YMCA ID# ________________________ DOB _____________________ 1ST CHILD ________________________________________________________________________________________________________________ DOB _____________________________________ 2ND CHILD ________________________________________________________________________________________________________________ DOB ____________________________________ 3RD CHILD ________________________________________________________________________________________________________________ DOB ____________________________________ ADDRESS _____________________________________________________________________ CITY _____________________________________ ST _______________ ZIP _________________ PRIMARY PHONE ______________________________________________________________________ ALT PHONE ____________________________________________________________ EMERGENCY CONTACT NAME __________________________________________________________________________ PHONE ______________________________________________ ANY ADDITIONAL INFORMATION YOUR INSTRUCTOR/TRANINER SHOULD KNOW… ______________________________________________________________

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MEDICAL WAIVER: In the event that I require emergence medical treatment and my emergency contact cannot be reached. I hereby authorize the YMCA staff to make arrangements to transport me to the nearest hospital/emergency medical facility. I give my consent or any and all necessary medical treatment, if, in fact I require the attention of a physician. WAVIER: I understand that YMCA activities have inherent risks and I hereby assume all risks and hazards incident to my participation in all YMCA activities including transportation to and from said activities. I further waive, release, absolve, indemnify, and agree to hold harmless the YMCA, the organizers, volunteers, supervisors, officers, directors, partici- pants, coaches, referees as well as persons or parents transporting participants to or from such activities from any claims or injury sustained during my use of YMCA facilities or participation in any YMCA activity whether located on YMCA property or not. PHOTO RELEASE: I give my consent for pictures taken of myself involved in YMCA programs to be used for future YMCA promotions or display. REFUND/TRANSFER POLICY: I understand that the YMCA has NO refund policy. Details of the policy are available at the Member Service Desk.

SIGNATURE DATE

YMCA STAFF USE ONLY

STAFF NAME DATE PAID AMOUNT PAYMENT VERIFIED BY

CHASCO FAMILY YMCA 2019 SMALL GROUP TRAINING Monthly Classes and Session Cycles Session 3: April 21 – May 25

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Small group training is a class of 8-10 participants who experience the benefits of having a trainer at a lower financial point. In small group training, the participants are often doing the same exercise

together or different things on their own customized level of fitness/ability and the trainer coaches them through the class. Some benefits of small group training include more personal

attention from the trainer, motivation and support from the group, adherence to the program and RESULTS.

SEE INSIDE FOR CLASS OPTIONS & SCHEDULES

PRICE WILL INCREASE BY $20 PER CLASS AFTER 4/19/19

CLASS DESCRIPTIONS The following classes run on a 5 week cycle from April 21 – May 25, 2019

MEMBERS ONLY

CIRCUIT TRAINING Burn more calories in less time. This challenging total body workout, consists of blocks of weight and cardio training. Using equipment such as dumbbells, balance balls and resistance tubes to help you improve your strength and endurance. Routines will be modified to reflect progress made throughout the 6 week session to help you get to your next fitness level.

PILATES Gain a better understanding of how Pilates works to strengthen the center of the body, lengthen the spine, increase the body’s awareness though mental focus, build muscle tone, and gain flexibility. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.

TRX TRX Suspension Training is a total-body fitness program that uses gravity against your own body weight. TRX Training develops strength, balance, flexibility and core stability. Moves can be modified to suit any fitness level. Class is limited to eight participants.

TRX CIRCUIT The TRX you love plus BOSU balls, medicine balls, bands and weights all used in a circuit style format.

TRX S&C – Strength & Conditioning TRX S&C classes focus on strengthening the entire body through progressive sets and reps. Each set should challenge the participant to change the condition of the exercise through balance, body angle and speed of exercise. This class is meant for all fitness levels.

SS TRX (monthly sessions) This 30 minute class is for active older adults looking to build core strength in a low impact way. Through the use of TRX units and light resistance training, you will build strength, endurance and balance.

BARRE Barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

KID’S YOGA Improve strength, flexibility and coordination with yoga. Children will learn how to focus and center themselves with various breathing and visualization techniques and practice fun and challenging poses.

YOGA SERIES In this 6 week yoga series, you will experience 6 different styles of yoga ranging from Restorative to Ashtanga. The instructor will guide you with a hand's on approach in order to strengthen your practice. More information about each style can be found on the YOGA SERIES flyer.

QUEENAX See Page 4.

CLASS REGISTRATION INFORMATION 6 WEEK SESSION FEES

(excluding Kid’s Yoga) KID’S YOGA ALERT!

1 CLASS $35 1st Child $35 PRICE WILL INCREASE BY

$20 PER CLASS AFTER

4/19/19

2 CLASSES $55 2nd Child $10 each additional

sibling 3 CLASSES $65 3rd Child 4 CLASSES $75 4th Child Use Registration Option #1 Use Registration Option #2

WANT MORE THAN 4 CLASSES? ADD $10 FOR EACH ADDITIONAL CLASS DISCOUNT DOES NOT APPLY TO BOOTCAMP, HIIT or SS TRX CLASSES

BARRE Tuesdays 9:30am Wednesdays 8:30am Thursdays 9:30am

CIRCUIT TRAINING Wednesdays 8:00am Thursdays 9:30am

PILATES Thursdays 7:30am

TRX Mondays 9:30am Thursdays 8:30am

TRX CIRCUIT Fridays 9:30am

TRX S&C Tuesdays 6:30pm Sundays 1:30pm

KID’S YOGA Tuesdays 4:30pm YOGA SERIES Fridays 9:30am

QUEENAX Mondays 8:30am MONTHLY FEE BASED CLASS FEES – Registration Option #1

BOOTCAMP $20 Monthly For 1 Class

$30 Monthly For 2 Classes $40 Monthly For 3 Classes $45 Monthly for 4 Classes

MAY Wednesdays 8:30am Wednesdays 6:00pm Thursdays 5:30am Saturdays 9:00am

HIIT CLASSES $10 Monthly MAY

SS TRX $20 Monthly

Tuesdays, 9:35 MAY

Member Drop In Rate: $10 per class

Classes must meet the minimum participant requirement before drop-in fees are available.

Check with the front desk for class status. Non-member drop-ins are not available.

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www.ymcagwc.org

SCHEDULE OF CLASSES

TIME MON TUES WED THURS FRI SUN

7:30am PILATES Lara/S2

8:00am CIRCUIT

TRAINING Julie/WC

8:30am QUEENAX Julie/Floor

BARRE

Shelbey/KB TRX

Julie/WC

9:30am TRX

Julie/WC BARRE

Shelby/KB

CIRCUIT TRAINING Julie/WC BARRE

Shelbey/KB

TRX CIRCUIT Julie/WC

YOGA SERIES Melissa/KB

9:35am SS TRX Jane/PT

1:30pm TRX S&C Steve/PT

4:30pm KID’S YOGA

Maura/KB

6:30pm TRX S&C Steve/PT

LOCATION OF CLASSES S2 – Studio 2 – Upstairs WC – Women’s Center - Downstairs PT – Personal Training – Upstairs KB – Karate/Ballet – Downstairs

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Stephen Bauer is a NASM Certified Personal Trainer and also certified in Fitness Nutrition, TRX, and Trigger Point Foam Rolling He specializes in strength & conditioning, muscle/cardio endurance and TRX Group & Individual classes.

QUEENAX TRAINING

Queenax is a multifunctional training frame that makes use of the entire space, turning it into a highly versatile training system. It becomes your very own playground with

everything from monkey bars to punching bags. The options are endless with Queenax. Mix and match to create unique workouts with endless possibilities.

30 minute format Queenax classes are FREE to members. (Monday 8:30am class is 1 hour and fee based)

TUES WED THURS FRI 9am Jane

6:30pm Steve

8:30am Kathy

5:30am Kathy

**11am Kathy

9:30am Kathy

**Wednesday 11am Class is designed for Seniors/SilverSneakers members

ABOUT OUR INSTRUCTORS

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Shelbey Molina is a master Barre instructor with a passion for continued education., Outside of practicing and teaching Barre, you can find Shelbey spending time with her husband and kids, enjoying the sunshine (even in the Texas heat) gardening, and always striving to make today better than yesterday. “See y’all at the barre!”

Rich Watkins enjoys pushing others to their limits through a series of strength training, HIIT and mobility drills. You can find him in the weight room or on the BOOTCAMP field ready to take it to the max!

Nadya Watson is AFAA Certified Personal Trainer, Group Fitness Instructor, Les Mills Body Pump, Body Combat, CXWORX and Silver Sneakers instructor. Fitness is her passion and she is devoted to helping people push towards their goals, get stronger, & transform their lives. Constantly researching current industry information and integrating powerlifting, cross training and HIIT in both her workouts and her trainer routine helps her and her clients achieve their best.

Terian Szymczak is the SR Director of the fitness department. Her journey began long ago with her love for ballet. She traded in her ballet shoes for sneakers and never looked back. As a LM Body Step, Body Pump, CXWorx, GRIT and BARRE instructor, Terian can motivate and modify for all fitness levels. She is a true inspiration and a superb leader of the YMCA fitness tribe.

ABOUT OUR INSTRUCTORS

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HIIT, or high intensity interval training, is a training technique in which you give an all-our, 100% effort through quick, intense bursts of exercise followed by short, sometimes active recovery periods.

This type of training gets and keeps your heart rate up and burns more fat in less time.

It’s the FASTEST WAY TO MAX RESULTS!

The CHASCO Family YMCA offers a variety of HIIT based classes including Les Mills GRIT, instructor choreographed YHIIT and BOSU HIIT classes, all utilizing a variety of equipment.

$10 a month gets you all the HIIT you can HANDLE. Once you have registered for HIIT, you can take as many classes as you want for the entire month.

See the Schedule of Classes on page 7.

Jane Metcalf is NASM certified personal trainer with additional certifications in TRX and Queenax functional training. As a mom of 3, she especially loves to help postpartum women rebuild their core strength and learn how to make fitness a part of their self-care routine.

Julie Talkington is a certified Health Coach, Personal Trainer, and Group Exercise Instructor. She has been working at the CHASCO Family YMCA for almost 14 years. She has been helping people improve their lives through better health, wellness, and fitness for over 16 years. Her goals are to help people make sustainable lifestyle and behavior changes, as well as meet their fitness goals.

Lara Brocklesby got her love of Pilates right here at Y but her training from a Balance Body training studio in Georgetown. She enjoys working with people to build their flexibility and strength through the Pilates principles.

Melissa Carpenter has been a fitness instructor for 9 years. She teaches dance cardio, TRX, HITT and most recently yoga. Her passion for yoga started over 2 years ago, when needing to mend a shoulder injury. She quickly realized there was so much more to yoga than stretching or holding poses. Yoga is a way of healing the body, mind and soul. Melissa also believes yoga keeps us young at heart and brings a power to each individual, while breaking through personal barriers.

Maura Morrow discovered Yoga over 20 years ago and fell in love with how it changed her on the inside and out. She completed her 200hr certification in 2011 and is also certified in Kid’s Yoga. No one is too tall or too small in my class! She teaches a variety of classes for all age groups including Family Yoga. “To me, life is about connecting - to yourself, to the people in your life, and finding gratitude and being joyful. Yoga shows the way!”

Kathy Solano has been a group fitness instructor for 2 years. She teaches HIIT, Zumba and Cardio Dance and is also a certified personal trainer and Queenax trainer. She enjoys working with people of all fitness levels. Her passion of health and wellness motivates others to bring out their best.

Kim Salazar discovered her love for fitness in the 7th grade through team sports. She went on to earn her degree in Exercise Science and then became a personal trainer and group fitness instructor. Kim teaches Zumba, Cardio Dance, Les Mills Body Pump and YHIIT classes. Her drive and intensity motivate others to dig a little deeper and push harder for maximum benefits.

Michelle Collins has had a life-long love for working out and helping others reach their goals. She started teaching kickboxing in 2009 and Body Combat in 2010. She became certified in GRIT in 2013. She loves the challenge of high intensity training and the fact it can be tailored to each individual.

HIIT & BOOTCAMP CLASS SCHEDULE

MONTHLY CLASSES TIME MON TUES WED THURS SAT

5:30am BOOTCAMP Kathy/Gym

8:00am GRIT

Michelle/S2

8:30am YHIIT

Nadya/S1 BOOTCAMP Nadya/SF

YHIIT Kim/S1

YHIIT Michelle/S2

9:00am BOSU HIIT

Kim/S1 BOOTCAMP Travis/SF

9:35am YHIIT

Nadya/S1

6:00pm BOOTCAMP Travis/SF

5:30pm GRIT

Michelle/S1

6:35pm YHIIT

Nadya/S1

LOCATION OF CLASSES S1 – Studio 1 - Upstairs S2 – Studio 2 – Upstairs SF – Sports Fields – East Side Gym – Indoor Basketball Gym

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BOOTCAMP is total body OUTDOOR training.

Challenge your body in a new way with this intense variation of exercises. You will gain strength, build endurance and boost metabolism through the use of bodyweight exercises,

strength training and interval drills in a 60 minute class.

The CHASCO Family YMCA offers a morning and an evening BOOTCAMP class, each with a different take on the BOOTCAMP concept.

BOOTCAMP classes run on a monthly cycle. You will finish the month stronger and more fit that when you started. All fitness levels welcome. $20 a month per class.

Please be prepared for Texas heat. Bring a large water bottle, towel, sunscreen and mat.