Charnwood Borough Council - Move More Less Brochure 2012to Sunday 22nd January 2012 CTIVE A together Date Activity Location Time 16th Jan Body Conditioning Measham Leisure Centre 9.30-10.30am

Monday 16thto Sunday 22ndJanuary 2012

www.lrsport.org.uk/movemore

ALLSESSIONS£1 or

FREE

ACTIVE together

New Year, New You!

Physical activity sessions for adults (aged 16+)

For more information on activities in Blaby, contact:Active Together BlabyTel: 0116 2727704Email: [email protected]/movemore

Date Activity Location Time

16th Jan Urban Rebounding Braunstone West Social Centre 1.30-2.30pm £1

16th Jan Hula Hooping Blaby Methodist Church Hall 7-8pm £1

16th Jan Table Tennis The Pavilion, Huncote 7-8pm £1

16th Jan Zumba Blaby Methodist Church Hall 8-9pm £1

17th Jan Legs, Bums and Tums Braunstone Civic Centre 1.30-2.30pm £1

17th Jan Laughter Yoga Braunstone Civic Centre 2.30-3.30pm £1

17th Jan Aerobics Winstanley College, Braunstone 6.45-7.45pm £1

18th Jan Winter Wednesday Walks Bouskell Park 10am FREE

18th Jan 30/30 Fitness (Hula Hooping and Zumba) Blaby Social Centre 12.15-1.15pm £1

19th Jan Legs, Bums and Tums Enderby Village Institute 10.30-11.30am £1

19th Jan Showtime Dance Glenfield Methodist Church Hall 8-9pm £1

20th Jan Zumba Toning Braunstone Civic Centre 9-10am £1

20th Jan Zumba Gold Braunstone Civic Centre 10-11am £1

Blaby ALLSESSIONS£1 or

FREE


ACTIVE together

For more information on activities in Charnwood, contact:Active Together CharnwoodTel: 01509 634673Email: [email protected]/movemore

Charnwood

For more information on activities in Blaby, contact:Active Together BlabyTel: 0116 2727704Email: [email protected]/movemore


16th Jan Line Dancing Sileby Community Centre 2-3pm £1

16th Jan Health Assessments* Mountsorrel Library 2-5pm FREE

16th Jan Beginners Running Soar Valley Leisure Centre 6.45pm £1

17th Jan Aerobics Body Tone Gorse Covert Community Centre 9-10am £1

17th Jan Tai Chi Taster session Trinity Methodist Church, Loughborough

12.30-3pm(drop in anytime) £1

17th Jan Seated Exercise Annex, Woodhouse Eaves 1-2pm £1

17th Jan ETM – Bollywood Fearon Hall, Loughborough 7-8pm £1

17th Jan Yoga* Newtown Linford Village Hall 7.30-8.45pm £1

18th Jan Walk (4 miles) Station Street, Quorn 10am FREE

18th Jan Urban Boot Camp* Glenmore Park, Shepshed 6-7pm £1

18th Jan Yoga* Newtown Linford,Village Hall 7.30-8.45pm £1

19th Jan New Age Bowls Jubilee Hall, Anstey 10-11am £1

19th Jan Walk (3 miles) Meet at Cossington Old Mill 10.30am FREE

20th Jan Urban Boot Camp* Glenmore Park, Shepshed 9.30-10.30am £1

20th Jan Geocaching* Watermead Country Park,Meadow Lane, Birstall 9.30-11.30am £1

21st Jan Family Geocaching* Outwoods, Loughborough 10am-12pm £1

22nd Jan Nordic Walking* Main St car park, Woodhouse Eaves 9.30am £1

22nd Jan Walk (5 miles) Main St car park, Woodhouse Eaves 10am FREE

*Booking essential – for Urban Boot Camp, Geocaching and Nordic walking please contact Active Together Team on 01509 632534, for Yoga email [email protected] and for health assessments contact Mountsorrel Library on 0116 305 5892

ALLSESSIONS£1 or

FREE


ACTIVE together


16th Jan Health Walk Welland Park Café,Market Harborough 12-1pm FREE

16th Jan Body Balance** Harborough Leisure Centre 1.30–2.30pm £1

16th Jan Street Self Defence* Husbands Bosworth Village Hall 7.30-8.30pm £1

16th Jan Legs, Bums & Tums*** Lutterworth Sports Centre 8-9pm £1

17th Jan Zumba Husbands Bosworth Village Hall 9.30–10.30am £1

17th Jan Body Attack** Harborough Leisure Centre 9.45–10.45am £1

17th Jan Fit for All Exercise Class Thurnby Village HallTilton Village Hall

6-7pm7.30-8.30pm £1

18th Jan Zumba** Harborough Leisure Centre 10–11am £1

18th Jan Body Balance*** Lutterworth Sports Centre 8–9pm £1

19th Jan Spinning*** Lutterworth Sports Centre 6.30-7.15am £1

19th Jan Health Walk Thomas Estley College, Broughton Astley 1.30–2.30pm FREE

19th Jan Circuits** Harborough Leisure Centre 7–8pm £1

20th Jan Body Balance*** Lutterworth Sports Centre 10.30-11.30am £1

21st Jan Weekend Wander Walk TBA contact us for more details 10am FREE

21st Jan Body Pump*** Lutterworth Sports Centre 8-9am £1

22nd Jan Body Attack** Harborough Leisure Centre 9.30–10.30am £1

22nd Jan Spinning*** Lutterworth Sports Centre 9.30-10.30am £1

*Booking Essential ** For more information call 01858 410115 *** For more information call 01455 200800

For more information on activities in Harborough, contact:Active Together HarboroughTel: 01858 821284Email: [email protected]/movemore


ACTIVE together

Harborough ALLSESSIONS£1 or

FREE


16th Jan Pom Dance Cheerleading

St.Francis Community Centre,Tudor Road, Hinckley 6-7pm £1

17th Jan Zumba Empire Fitness, Druid Street, Hinckley 1.30–2.30pm £1

17th Jan Yoga Forest Rise Community Centre, Groby 6-7.30pm £1

17th Jan Zumba Gold Richmond primary school,Stoke Road, Hinckley 6.30-7.15pm £1

18th Jan Yoga Park House, Stafford Street, Glenfield 7.30-9pm £1

18th Jan Belly Dance Sport in Deford, Peckleton Lane, Desford 8.10-9pm £1

19th Jan Zumba Holy Trinity Centre, Cleveland Road, Hinckley LE10 0AJ 7.15-8.15pm £1

19th Jan Kickboxing Spartans Kickboxing Academy, Southfield Road, Hinckley 7.45-8.45pm FREE

20th Jan Barwell Walk Methodist Chapel Foyer,Chapel Street, Barwell 10-11am FREE

20th Jan Cardio Sport Kickboxing*

Stealth Black Belt Academy,Kings Street, Barwell 6.30-7.30pm FREE

21st Jan Circuit Kickboxing Style*

Stealth Black Belt Academy,Kings Street, Barwell

11.30am-12.30pm FREE

*For more information call 07957715437

For more information on activities in Hinckley & Bosworth, contact:Active Together Hinckley & BosworthTel: 01455 255875Email: [email protected]/movemore

For more information on activities in Harborough, contact:Active Together HarboroughTel: 01858 821284Email: [email protected]/movemore


ACTIVE together

Hinckley & Bosworth ALLSESSIONS£1 or

FREE


Leicester City

For more information on activities in Leicester City, contact:Sports Regeneration TeamTel: 0116 233 3127 www.lrsport.org.uk/movemorewww.leicester.gov.uk/3x30pledge


16th Jan WOW Weight Loss Programme

New Parks Leisure CentreContact - 0116 2333080 9.30am-12pm £1

16th Jan Health Walk Victoria Park(Meet at the War Memorial) 10am FREE

18th Jan Health Walk Cossington Recreation Ground (Meet behind Rushey Mead Library) 10.30am FREE

20th Jan Just Play –Football Session

New Parks football facility(book at New Parks leisure Centre) 5.30-6.30pm £1

21th Jan Park run Braunstone Park(start in front of manor house and stable blocks) 9.00am FREE

Various FAB Weight Management VariousContact – 0116 225 2836 Various £1

Various B-Active Women Project Beginners run*

VariousContact – 0116 233 3127 Various FREE

Various B-Active Women Project Athletics sessions*

VariousContact – 0116 233 3127 Various FREE

Various B-Active Women Project Badminton sessions*

Various locationsContact – 0116 233 3127 Various FREE

Various B-Active Women Project Cycling sessions*

VariousContact – 0116 26 25551 / 0116 279 5041 Various FREE

Various B-Active Women Project Swimming lessons*


Various B-Active Women Project Group Taster sessions*


Various B-Active Women Project1-2-1 mentoring sessions*


*Booking Required. Sessions for Women Only

ALLSESSIONS£1 or

FREE

For more information on activities in Melton, contact:Active Together MeltonTel: 01664 502502Email: [email protected]/movemore


ACTIVE together


16th Jan Tai ChiAge UK, Gloucester House, 3 Norman Way, Melton Mowbray,LE13 1JE

11.30am-12.30pm £1

16th Jan Men’s Workout Fairmead Centre, 64 Drummond Walk,Melton Mowbray, LE13 1JF 5.30-6.30pm £1

17th Jan Seniors Drop in Badminton

King Edward VII Sports Centre,Burton Road, Melton Mowbray,LE13 1DR

2-4pm £1

18th Jan Beginner Health Walk Meet at Melton Country Park Cafe

10.30am(approximately30 min walk)

FREE

18th Jan Men’s Workout The Edge, Dalby Road, Melton Mowbray, LE13 0BQ 5.30-6.30pm £1

19th Jan Senior walk: Harby Meet at Egerton Park

1.30pm(approximately90 min walk)

FREE

20th Jan New Age KurlingKing Edward VII Sports Centre,Burton Road, Melton Mowbray,LE13 1DR

11am-12pm £1

21st Jan Swim for All Waterfield Leisure Pools, Dalby Road, Melton Mowbray, LE13 10am-2pm £1

22nd Jan Geo-caching Meet at Melton Country Park Cafe 10am-12pm FREE

Melton ALLSESSIONS£1 or

FREE

For more information on activities in North West Leicestershire, contact:Active Together North West LeicestershireTel: 01530 454606Email: [email protected]/movemore


ACTIVE together


16th Jan Body Conditioning Measham Leisure Centre 9.30-10.30am £1

16th Jan Aerobic Combat Hermitage Leisure Centre 7.30-8.30pm £1

17th Jan Pilates** Measham Leisure Centre 10.45- 11.45am £1

17th Jan Urban Rebounding The Brass House,Albert Road, Coalville 7-7.45pm £1

17th Jan Circuit Training Ibstock Sports Complex 7-8pm £1

18th Jan Aqua Water Works Class* Ibstock Sports Complex 6.30-7.15pm £1

18th Jan Zumba Hermitage Leisure Centre 7.30-8.30pm £1

19th Jan 50+ Session** Measham Leisure Centre 9.30-10.30am £1

19th Jan Body Balance The Brass House,Albert Road, Coalville 12.15-1.15pm £1

19th Jan Beginners Basic Zumba The Brass House,Albert Road, Coalville 5-6pm £1

19th Jan Urban Rebounding The Brass House,Albert Road, Coalville 6-6.45pm £1

19th Jan Zumba* Ibstock Sports Complex 6-7pm £1

20th Jan Zumba** Measham Leisure Centre 11.30-12.30pm £1

20th Jan Zumba Hermitage Leisure Centre 6.30-7.30pm £1

22nd Jan Body Blitz Hermitage Leisure Centre 9.30-10.30am £1

22nd Jan Aqua Works Class* Ibstock Sports Complex 4.15-5pm £1

* Booking Essential, contact Ibstock Sports Complex 01530 265836** Booking Essential, contact Measham Lesiure Centre 01530 274061

North WestLeicestershire

ALLSESSIONS£1 or

FREE

For more information on activities in Oadby & Wigston, contact:Active Together Oadby & WigstonTel: 0116 257 2672Email: [email protected]/movemore


ACTIVE together


16th Jan Circuits All Saints Primary School, Wigston 6-7pm £1

16th Jan Urban Rebounding United Reformed Church, Oadby 7-8pm £1

17th Jan Outdoor Gym Induction Uplands Park, Oadby 10.30am-12pm FREE

17th Jan Laughter Yoga Peace Memorial Park, Wigston 11-11.45am £1

17th Jan LEAP into Fitness United Reformed Church, Oadby 2.45-3.30pm £1

18th Jan Health Assessment, Massages & Balance Activities

Wigston Library 10am-2pm FREE

18th Jan Brocks Hill Stroll Brocks Hill Park, Oadby 11am FREE

18th Jan New Age Kurling Freer Centre, Wigston 2.15-3.15pm £1

19th Jan Outdoor Gym Induction Uplands Park, Oadby 2-3.30pm FREE

19th Jan Seated Exercise Peace Memorial Park, Wigston 2.15-3pm £1

20th Jan New Age Kurling Parklands Leisure Centre, Oadby 10-11am £1

20th Jan Zumba Gold Bassett Centre, South Wigston 11.30am-12.30pm £1

Oadby & Wigston ALLSESSIONS£1 or

FREE



16th - 20th Jan Badminton Catmose Sports Centre 12-4pm £1 per court

16th Jan Oakham Health Walk St Anne and St Johns,South Street, Oakham 10.30am FREE*

17th Jan Mixed Hockey Oakham Astro Turf,Kilburn Road 8-9.30pm FREE

18th Jan Teenage Girls and Ladies intro to Judo

Vale Judo Club,29b Pillings Road, Pillings Rd Indust. Est, Oakham

6-7pm £1

19th Jan Chair Based Exercise St Anne and St Johns,South St, Oakham

10.45-11.45am FREE

19th Jan Running Club Catmose Council Offices(meet at staff entrance) 1pm FREE

20th Jan Teenage Boys and men into to Judo

Vale Judo Club,29b Pillings Road, Pillings Rd Indust. Est, Oakham

6-7pm £1

21st - 22nd Jan Badminton Catmose Sports Centre Oakham 4-8pm £1 per court

*Refreshments will be available at extra cost

Rutland ALLSESSIONS£1 or

FREE

For more information on activities in Rutland, contact:Active RutlandTel: 01572 720936Email: [email protected]/movemore

These descriptions are only a guide, actual sessions may vary. Not all sessions are included in this description list. For more information on a particular session (such as ability level, clothing / footwear, duration etc), please contact the local Physical Activity Officer listed on the relevant district page.



30/30 Fitness: 30 minutes of Hula Hooping followed by 30 minutes of Zumba. Two great fun high-energy cardio workouts to help tone your body.

Aerobic Combat: A cardio workout that consists of attack based exercises combining punches and kicks to create a high intense workout.

Aqua Water Works: An Aqua class using resistance equipment.

Beginners Running: Ideal for people who want to learn to jog and have some company whilst exercising.

Belly Dance: Full body workout which tones and increases flexibility.

Body Attack: A high intensity group exercise to music class for all fitness levels. Cardiovascular fitness along with upper and lower body conditioning exercises.

Body Balance: Dynamic combined Yoga/Pilates based stretch programme.

Body Blitz: High intensity step based circuit class.

Body Conditioning: A fusion of cardio and strength work designed to condition the whole body.

Body Pump: Working through all the major muscles in the body, concentrating on strength & endurance to tone & condition.

Boot Camp: Outdoor fitness programme.

Circuits: A combination class utilising exercise stations in a circuit to include cardiovascular, strength and endurance training.

ETM Bollywood: Traditional exercise to music moves, but to Bollywood music.

Geocaching: Is a fun new activity in which participants use a GPS device to find hidden caches and log the finds.

Health Walk: A purposeful, brisk walk undertaken on a regular basis.

Hula Hooping: Tone up and learn to have fun and dance with a hoop.

Kickboxing: Learn self defence and kickboxing.

Kurling: An adaptation of traditional Curling.

Laughter Yoga: A combination of Laughter exercises with Yogic breathing which results in you feeling more healthy, energised and alive.

Legs, Bums & Tums: A low impact workout concentrating on the mid to lower body muscles to tone & tighten those all-important areas.

Line Dancing: A session which teaches a sequence of easy to follow dance steps to form a sequence to traditional country music.

Nordic Walking: Gain a full body workout through using poles to help propel you along.

Outdoor Gym Induction: Learn how to use the outdoor gym equipment safely and effectively with a qualified fitness instructor.

Pom Dance Cheerleading: A cheerleading based class for all levels. A dance type class using pom poms, jumps and twists, but no lifting required.

Seated Exercise: Learn some moves and toning exercises all from a chair.

Showtime Dance: Dance class where you can have fun whilst getting fit learning dance routines from your favourite musical.

Spinning: Studio cycling. Each rider trains at their own level, it brings ideas and techniques of road cycling into a dry, safe environment.

Tai Chi: Exercise class that aims to improve strength, reduce stress and increase well-being.

Urban Rebounding: Bounce around to lose the pounds. Aerobic workout that takes place on mini trampolines.

Yoga: Stretching, toning and relaxation exercises.

Zumba: Latin rhythms and easy to follow moves.

Zumba Gold: All the fun of a regular Zumba class but at a slower pace.

Zumba Toning: It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party.

Activity Descriptions

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OUR SHARED VISION:‘Leicestershire, Leicester and

Rutland, the most sporting

and physically active place

in England by 2025’

0913_LRS Ad.indd 1 04/11/2011 14:49

The Active Together Workplace Challenge is comprised of 3 programmes for business to build a healthier and happy workforce.

1) ACTIVITY LOG - an online tool to keep track of your levels of sport, physical activity and active travel. The more you do, the more points you get - and points mean prizes.

2) COMPETITION PROGRAMME - a series of inter workplace sporting competitions for you and your colleagues to get active together!

3) BUSINESS GAMES -a new event for 2012! Enter a team to represent your business, organisation or company and build employee confidence, loyalty and team spirit!

Get Registered, Get Active, Get Involved

www.workplacechallenge.org.uk01509 564888

Follow us: LR_Sport

01509 564888

[email protected]

Find us on Facebook

OUR SHARED VISION:‘Leicestershire, Leicester and

Rutland, the most sporting

and physically active place

in England by 2025’

0913_LRS Ad.indd 1 04/11/2011 14:49

fun. friends. fitness.

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For Information on Back to Netball Sessions in

Leicester, Leicestershire or Rutland contact:

Val Kindred (Netball Development Officer) on 07540126816

FREEbeginner golf lessons, ‘RETURN 2 GOLF’

Programmes and Events

For more information visit

www.lrcgp.org.ukor email [email protected]

Some of the biggest names from the world of swimming have already signed up for the Big Splash, including Double Olympic champion Becky Adlington:

“Swimming is my life but just getting in the pool a couple of times a week is a really great way of getting active and staying healthy. I’m right behind anything that encourages people to take the plunge and swim

more often.”

The BBC will broadcasting a wide range of fun & exciting swimming events in the run-up to London 2012. For more details see the BBC’s website www.bbc.co.uk/bigsplash

And don’t forget to visit the Big Splash website to keep up to date with what’s happening.

www.bigsplash.co.uk

British Swimming has launched theBig Splash, a UK-wide mass-participation campaign to get the nation swimming. The Big Splash is focused on getting people who swim to have more fun in the pool more often and also encouraging new people into the pool.

British Swimming is working with local swimming pools to offer a range of exciting Big Splash activities and resources to help get the nation swimming.

Including:• Ways of building water confidence• Games for family fun • Sessions at your local pools to help you be a better swimmer• ‘Feel the burn’ fitness tips• Online support, including an interactive pool-finder • A chance to become part of the Big Splash online community

James Goddard. The double Commonwealth champion says:

“Swimming is an important life skill that all children should learn while having lots of fun

in the process.”

Be part of the Breeze network:breezebikerides.com

0161 274 2117 • [email protected]

The Breeze network from British Cycling is all about getting more women into riding bikes for fun.

Not been on a bike for ages? We can help you find a bike to ride, get some basic training, and join other women who just want to enjoy a safe, local bike ride.

Could you help other women get back on a bike? You could become a local Breeze champion. We provide free training, kit and support.

Just want to join in a free informal bike ride? You can find a local ride and Breeze group near you.

Right now, more men than women are riding their bikes for fun. Let’s change that!

However you get involved in Breeze, you’ll be helping us change the future of cycling for women.

fun, freedom & fresh air

• Neverrunbefore?• Wouldliketogetbackintorunning?• Needtotrainforacharityormass

participationevent?

RUN ENGLAND IS HERE TO HELP • Supportisonhandwithnewbeginners

running groups suitable for all abilities. • Freetrainingforrunleaders!• Wecanhelptosetupnewrunninggroups

atworkplaces,weightmanagementandothercommunitygroups.

Find out more at www.lrsport.org.uk/runor call 01509 564888 for more information

Run Leicester-Shire

LAUNCH

Cycling Sundays take place on the last Sunday of the month, these are led rides starting at 10 am. Bike Park, Town Hall Square, Leicester, they include one Ride Steady, one Ride Well and one Breeze ride. All are free.


Working in partnership with:

This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about activities available during Move More 4 Less Week. Whilst every effort has been made to verify activities, LRS cannot be held responsible for the accuracy of the data and any rescheduled or cancelled events. Participants / parents or guardians are advised that it is their responsibility to check credentials and health and safety requirements for each activity. To find out more about the activities taking place throughout this week please contact the relevant Physical Activity Officers listed in the booklet.

Documents

Charnwood Borough Council - Move More Less Brochure 2012to Sunday 22nd January 2012 CTIVE A together Date Activity Location Time 16th Jan Body Conditioning Measham Leisure Centre 9.30-10.30am