Chapter ElevenChapter Eleven

Health

Master Student Map

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Why this chapter matters …

• Preserving your health is one way to maintain the personal resources needed to succeed in post-secondary education.

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What is included …

• Thinking about health

• Take care of your machine

• Your machine: Fuel it

• Your machine: Move it

• Your machine: Rest it

• Your machine: Observe it

• Your machine: Protect it

• The experts recommend—five dietary guidelines

• Developing self-esteem

• Emotional pain is not a sickness

• Suicide• Alcohol, tobacco, and drugs:

The truth• Seeing the full scope of

addiction• Warning: Advertising can be

dangerous to your health• Power Process: “Surrender”• Master Student Profile:

Michael J. Fox

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How you can use this chapter …

• Maintain physical and mental energy by treating your body as an incredible machine.

• Choose ways to fuel, move, rest, observe, and protect your machine.

• Develop self-esteem while considering a new way of thinking about alcohol and other drugs.

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As you read, ask yourself: What if …

• … I could meet the demands of daily life with energy and optimism to spare?